Reclaim Your Brain: Recent Episodes
Dr. Liz Rook
You're driven and brilliant... and in a profession that can lead rapidly to overwhelm, exhaustion and burnout. Learn how to burnout-proof your brain and reclaim your power to thriving with joy, humor, and happiness as you solve stress, worry, and doubt to thrive with balance in your life and professional career.
Coach Liz Rook blends her medical, science and life coaching wisdom to create a recipe for success that works for logically driven brains that seem stuck in the spin cycle.
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Get your free guide to start dissolving your stress in 5 minutes or less - link in the show notes.
This week I want to help you give thanks and also give you ONE POWERFUL TOOL that will change your holiday experience from stress and struggle to love, grace, and fun, no matter what your complex family dynamics or expectations are.
You can thrive through the holidays (and all through 2023). with this one tool.Join me this week to step up your superpowers and sink into self-care. You won’t regret it.
Create more time and energy easily with this unique 3 step method that’ll start working in 5 minutes or less: https://www.thrivearena.com/thrive-in-five
Email info@thrivearena.com to connect, and to set up a free consultation that will get you thriving minus the stress that weighs you down.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/s6mVjf
Are you living in the land of “but why bother, this isn’t enough (time, work, exercise, connection, money, love, etc)”? Whether you dabble in “all or nothing” thinking or not, perfectionism likely has held you back from making progress on your personal and professional goals. We’re talking about shifting from perfect to progress with this quick and inspiring episode… using housework as the inspiration.
Key Points:
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Small changes add up
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Action > Overthinking
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How we do 1 thing is how we do everything
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We have to do it all right now vs taking one step forward right now
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Worth ≠ work
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It’s not go big or go home
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Procrastination is a form of perfectionism
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Shifting from either/or to both/and
Create more time and energy easily with my unique 3 step thrive in five method: https://www.thrivearena.com/thrive-in-five
Email info@thrivearena.com to connect, and to set up a free consultation to get you thriving minus the stress that weighs you down.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/F3MeBF
The struggle between constantly doing and pushing to excel can lead to burnout. The alternative of just stopping seems impossible. My friends, there is a way to stop hustling and pushing and moving right now. As women, we’re accidentally operating in an outdated concept - it’s time to update our hardware and step into our power.
Acceptance is the key you’re looking for - but not just any acceptance… total acceptance fueled by intelligent, knowledgeable choice. You already have this power inside you - it’s time to step into the light of unconditional love that comes from true acceptance. Let’s go!
Dissolve stress now (in less than 5 minutes) to create more time and energy easily with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email info@thrivearena.com to connect, and to set up a free consultation to get you thriving minus the stress that weighs you down.
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/vIbQet
You want more time, energy and money in your world, right? You also want to not be held back by fear, anxiety and worry. This week you’re getting one quick tool to reclaim your brain quickly and easily - at work and at home. Boom. Let’s do this! Listen in to this week’s episode to find out how easy it can be to thrive while releasing stress in the process. Be your own best PAL by slowing down, checking in and creating more time and energy easily with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email info@thrivearena.com for assistance, to connect, or to set up a free call to help support your thriving simply and effectively. I want to help you thrive! The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/zXusKk
How often are you feeling tired and frustrated that nothing you do or give ever seems to be enough - for your relationships, your work or your health. You’re not alone and there IS a simple solution - we’re talking about how to shift easily from not enough to celebrating ALL that you actually have and give.
Join us this week to release stress and rejoice in your riches this week.
Be your own best PAL by slowing down, checking in and creating more time and energy easily with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email info@thrivearena.com to help me celebrate your wins with you or set up your free consultation call to organize, prioritize, and focus your life and health simply and effectively.
The CE experience for thisPodcastis powered by CMEfy - click here to reflect and earn credits:https://earnc.me/tb0Bdx
Join us this week as Alison McLean divulges how her Lynch Syndrome diagnosis empowers her and fills her with gratitude as she thrives in her life and business.
If you’ve ever had a health issue or uncertainty in your life, this episode will inspire you to look at your circumstances in a whole new way - one that will lead you to thrive, even when the big “C” could be in your future.
Connect with Alison here: www.igniteurwellness.com
Be your own best PAL by slowing down, checking in and creating more time and energy easily with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email info@thrivearena.com for your free consultation call to learn more about how you can create more time, energy, and thriving in every aspect of your life.
Today you're getting a peek behind the curtain: I’m sharing more about my personal journey from struggling to thriving, how I found into coaching (falling into it sideways) and how life coaching and my deep dive into mindset exploration has changed my life over the past 11 years.
We’re also talking about how to get more love, connection, and calm in your life and how to reconnect with your inner strength to create your best life.
Be your own best PAL by slowing down, checking in and reducing stress with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Connect with me at info@thrivearena.com to set up time to talk about how you can thrive in every aspect of your life and health.
The seeds of desire for what you want more of in your life - this week we’re talking through why rest and relaxation are so difficult for us as women and how we can slow down, water our seeds and start to bloom… no matter what is going on right now, you always get to decide what you want and when you want it.
This is your permission slip. You get to water your desires whenever you're ready. It's the way to make change fun and simple.
Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email me at info@thrivearena.com to connect and set up time to talk about how to thrive by reclaiming your brain. If you’re ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want.
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/bF2VQT
We all have our go-to “treats” that we enjoy eating but aren’t really doing anything but entertaining us and giving us that delicious dopamine hit.
We have the same with our go-to thoughts… thoughts that make us feel good in the moment, but in the long-run hold us back from progress.
I'm outlining my top 5 today - listen in to hear if your top 3-5 limiting thoughts make the list… and how to see them clearly and set them free.
Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email me at info@thrivearena.com to connect and set up time to talk about how to thrive by reclaiming your brain. If you’re ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want.
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/JJM5yD
We all have trouble sleeping sometimes, but when it’s most of the time, that stress adds up. Then we get more stressed, then we can’t sleep and an unproductive cycle is born. I’m giving you both mindset and strategy today to equip you with the confidence to sleep well, reclaim your brain and leave sleep problems in your rearview. See ya sleep issues!
Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email me at info@thrivearena.com to connect and set up time to talk about how to thrive by reclaiming your brain. If you’re ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want.
The CME experience for thisPodcastis powered by CMEfy - click here to reflect and unlock credits & more:https://earnc.me/AZZwBj
Just like we can create stress snowballs, we can also intentionally use success snowballs to create MORE of what we want - more happiness, calm, joy, thriving… all by finding the snowflakes of our success (yes, they’re already part of your daily life) and forming snowballs to guarantee your success - no matter what you decide to do. Join me today to get this phenomenal tool for success making!
Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email me at info@thrivearena.com to connect and set up time to talk about how to thrive by reclaiming your brain. If you’re ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want.
The CME experience for thisPodcastis powered by CMEfy - click here to reflect and unlock credits & more:https://earnc.me/BcQJRX
This week I’m talking about the power of your thoughts and feelings and how they translate into your results - by using a personal example from my life. I had a huge shift in my mindset that took me from nervous and insecure to confident and relaxed - and the results it created so you can actually SEE it for yourself. Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five Email me at info@thrivearena.com to say hello! I’d love to hear from you and hear how your stress is resolving with the tools we’re talking about on the podcast. If you’re ready to create success with your goals minus the stress and struggle, let me know so we can dedicate an hour to talk about how YOU can get exactly what you want.
The CME experience for thisPodcastis powered by CMEfy - click here to reflect and unlock credits & more:https://earnc.me/YFTgvx
Have you ever tried to change and it didn’t stick or felt so hard that you gave up? If so - this episode is for you!
We’re making change fun and stress-free with Tyson Bradley this week as we discuss his Inherent Identity Process that creates shifts in how you approach changing any habit from the identity level versus focusing just on belief, emotions or your actions - he developed a 5 step process that works instantly so you can implement changes to transform your life and habits (that stick) within moments.
Tyson is an experienced life coach with a background in business and HR as well as an energetic and entertaining emcee. He’s also the future bestselling author and creator of the Inherent Identity Process that makes any habit change quick and easy and permanent. He’s worked with hundreds of clients to hone in on how to make changing any habit easier and he’s here to share with us today so we can quickly shift to decrease stress and live fuller, healthier lives.
Access the Inherent Identity Process to create quick and easy changes: https://www.inherentidentity.com/
Learn more about Tyson: tysonbradleycoaching.com
Connect with Tyson on Instagram: @tysonbradleycoaching
Slash stress instantly by being your own best PAL with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email me at info@thrivearena.com to say hello! I’d love to hear from you and hear how your stress is resolving with the tools we’re talking about on the podcast. If you’re ready to explore solving your stress in a fun, simple and permanent way - let me know so we can set up a time to talk more about your specific situation.
Today is an epic episode and in honor of the dog days of summer, I wanted to talk about something cooler… snowballs… of the stress variety!
Ya know how sometimes you have a bad day and every little thing seems to go wrong all at once.. and repeatedly? That’s a form of stress snowballing, otherwise known by it’s grown up psychology name - catastrophizing. This week on the podcast I’m talking about how to identify it as it’s starting, interrupt it and prevent it from ruining your day, ever again.
Instantly solve stress with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email me at info@thrivearena.com to say hello! I’d love to hear from you and hear how your stress is resolving with the tools we’re talking about on the podcast. If you’re ready to work together personally and confidentially to solve your stress in a fun, simple and permanent way - let me know so we can set up a time to talk, I’d love to help you.
We like to blame our stress for so many things: overeating, overworking our health issues, our relationship issues, etc. Today we’re talking about the root cause of stress and we can also redefine it so we can create from our stress response versus reacting to it (spoiler alert: it’s how we react TO stress that really causes all of the unfun and unhealthy outcomes). Listen in to get a fresh take on stress and how reframing it to let go of it being our scapegoat can transform our life and our health exponentially.
Instantly solve stress with my unique 3 step method: https://www.thrivearena.com/thrive-in-five
Email me at info@thrivearena.com to say hello! I’d love to hear from you and how you are implementing these tools into your daily life to relieve your stress. We can also set up a time to talk personally and confidentially about how to make solving stress simple, fun, and permanent.
Assigning responsibility feels useful - and it is, but so many of us assign blame to our circumstances and this leads to helplessness, powerlessness and shame - unintentionally. On this week’s episode, we walk though the 2 types of blame and I offer a kinder, more empowering alternative to them - one that will move you forward instead of keeping you stuck and stressed out. Listen in and thank you for leaving a review so we can get the word out that it IS possible to reclaim your brain to improve your health and your joy in life.
Calm your mind and body quickly with your free guide: https://www.thrivearena.com/opt-in
Email me at info@thrivearena.com to talk more about how to apply these tools specifically to YOU in a fun, confidential space.
Does slowing down at home or at work or even, gasp, taking a complete break sound impossible? If so, this episode was made FOR you to give you ideas on how to slow down and even hit pause and why these skills are so important in your stress reduction journey.
Having agency over your mind enables you to slow down or stop whenever you want to or need to to prevent burnout. Listen in and claim your special bonus for the next two weeks!
Reclaim your mind and body quickly with your free guide: https://www.thrivearena.com/opt-in
Email me at info@thrivearena.com to talk more about how to apply these tools specifically to YOU in a safe, confidential container.
We often think we need to know what’s going to happen to feel certain. Today I’m sharing my secrets to staying low stress when the future is completely uncertain and how you can create this for yourself right now.
Slash stress now with your free guide: https://www.thrivearena.com/opt-in
Email me at info@thrivearena.com to talk more about how to apply these tools specifically to your life.
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/pRE5Cr
Are you regularly doing and giving to everyone around you and then exhaustedly seeking validation, fulfillment and love outside of yourself? That stops now. I’m speaking powerfully about your love and worth as your power source and how to plug back in so that you can reap BEFORE you sow in a sustainable, loving, and powerful way. Slash stress now with your free guide: https://www.thrivearena.com/opt-in Email me at info@thrivearena.com to chat about how to apply this specifically to your life. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/WUpTir
Do you find yourself often thinking “I’ll be happy when ___”. This is a sneaky form of perfectionism. As high achieving women, we have unconscious programming compliments of our upbringing that pushes us toward an unattainable perfectionistic fantasy where we can’t slow down or, gasp, stop before we’re done. And, we’ll be done… when everything’s, well, perfect.
Deconditioning this harmful and erroneous narrative is a powerful way to reduce stress, increase control and relax into presence in our lives. Join me and allow your shoulders to come down and your brain to stop spinning as you listen in.
Slash stress now with your free guide: https://www.thrivearena.com/opt-in
Email me at info@thrivearena.com to talk specifically about your life and how slowing down and reclaiming your brain at work will help you thrive and enjoy every aspect of your life.
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/tTGi5B
This episode is a personal deep dive of how I’m dealing with my stress and anxiety in real time and how the stories we tell ourselves either improve or enhance our anxiety and affect our emotional health. Join me to find inspiration on how you can make changes today and dial down your anxiety to thrive in your life from your inner power. Slash worry and stress in 5 minutes with your free guide: https://www.thrivearena.com/opt-in Email me at info@thrivearena.com to set up your free consultation to talk about what eliminating worry and stress can do to help you thrive in your health, career and relationships.
You need this tool if you always are doing too much and don’t have enough time. I’m sharing a method I use with my clients to help them organize, prioritize and focus…. So they can have more free time and more fun. Discover how you can do a time audit generally or specifically to clarify and focus your time to help expand it. Slash worry and stress in 5 minutes: https://www.thrivearena.com/opt-in The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/qsifte Email me at info@thrivearena.com to set up your free consultation to talk about what eliminating worry and stress can do to help you thrive in your health, career and relationships.
Being busy seems to be a goal in our society, yet we’re the most stressed out, burnout and anxious that we’ve ever been. I want to share with you what busy actually is and how you can let go of being busy forever as a way of decreasing your stress and increasing your joy in life. Join me today to burn down busyness in your life.
Increase your efficiency, satisfaction and joy by slashing your stress in 5 minutes: https://www.thrivearena.com/opt-in
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/ETUR5y
Email me at info@thrivearena.com to set up your free consultation so you can thrive confidently while decreasing stress, worry, and overwhelm.
Are you should-ing all over your life on a regular basis? Fighting with reality increases our stress, even unintentionally and this adds up. I want to help you let go of your should stress, because unlike a major life stressor, should/shouldn’t defaults cause stress in a slow subtle way that erodes our self-confidence as well as our satisfaction of life. This is one simple way to instantly decrease your stress and increase your focus, efficiency, and joy today and every day.
Download your free guide to slash your stress in 5 minutes so you can increase your efficiency, satisfaction and joy: https://www.thrivearena.com/opt-in
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/LShCsW
Email me at info@thrivearena.com to set up your free consultation so you can thrive confidently while decreasing stress, worry, and overwhelm.
Do your beliefs about money hold you back or propel you forward? Today we’re discussing stress, burnout, how the pandemic affected our financial security and perceptions while working in medicine/healthcare and what you can do to find and create more happiness no matter what your income is. Join us for this delightfully educational and entertaining conversation with Dr Elisa Chiang, ophthalmologist and money coach and founder of growyourwealthymindset.com The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/8yFOWQ Free Guide to Slash your Stress in 5 minutes or less: https://www.thrivearena.com/opt-in GUEST PODCASTER: Dr Elisa Chiang https://www.growyourwealthymindset.com/ Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/elizabeth-chiang-0582a432
Whose voice is the authority in your life? Are you still crowdsourcing and looking for the “right” answers or deferring to your boss or parents or even a wise mentor? If you are, this episode is for you - I’m about to blow your whole self-concept wide open. We’re talking about how we are conditioned as children and then how we let this default setting run on autopilot until we reclaim our brain and redirect to find the most powerful voice of authority possible - our own.
Free Guide to Slash your Stress in 5 minutes or less: https://www.thrivearena.com/opt-in
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/v1gPM2
There are 4 traits we all have as women that we can embrace to empower ourselves and other women. The more we practice these traits, the stronger they become and the bigger our light shines. You can shine your flame on the dark corners and then pay it forward to other women and I’m talking about how to do exactly that on this episode - the way forward might not be what you think.
Click here to start thriving with your free guide: https://www.thrivearena.com/opt-in
This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/PlP92p
Email me at info@thrivearena.com to set up a free, confidential, pressure-free consultation call to start reducing your stress and thriving in your life.
Decisions often stress us out and leave us feeling paralyzed. I’m teaching you a widely applicable unique 3 step framework today that you can successfully apply to ANY and every decision you make to thrive your way to your healthiest life.
Click here to download your free guide to Thrive in Five: https://www.thrivearena.com/opt-in
This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/SOWLUc
Contact me at info@thrivearena.com to set up your free consultation and start reducing your stress today.
Wish you could show up more consistently for yourself and your goals? Creating a minimum baseline is a game changer. It helps you building confidence with consistency and show up for your goal EVERY day without getting stuck in overwhelm, doubt, or confusion.
Click here to Thrive in Five: https://www.thrivearena.com/opt-in
This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/DA4CGS
Contact me at info@thrivearena.com to set up your free consultation to start reducing your stress today.
We tend to react with fear-based responses when we encounter negative behaviors and situations in our life. I want to break down negativity in a new way and teach you a simple, three step process to powerfully navigating ANY situation to keep yourself in the drivers’ seat. This empowerment decreases stress and increases your ability to thrive in your daily life.
Click here to Thrive in Five: https://www.thrivearena.com/opt-in
Tale of Two Wolves accessed from: https://www.nanticokeindians.org/page/tale-of-two-wolves
This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/nSahgW
To contact me directly for questions, celebrations or to schedule your free consultation session, email info@thrivearena.com
Stop letting stress hold you back - let me teach you how to easily shift our acute stress response to a growth opportunity so you can grow from it and let it go so you can thrive in every aspect of your life and health. You don’t have to feel helpless in the face of stress, you can take your power back and thrive every day regardless of what’s going on around you.
Click here to Thrive in Five: https://www.thrivearena.com/opt-in
This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/3fNeYk
Gratitude is counterintuitive when everything is falling apart and yet it’s the gift that we often miss amidst the chaos in our lives. It is one of our biggest stress-busting tools and yet we overlook it regularly.
Learn how to implement this powerfully in your life as I share how I tapped into gratitude during a recent family emergency and health crisis and what I learned AFTER the event based on having an eye out for gratitude as things settled back to “normal”.
Click here to start reclaiming time and energy in your daily life: https://www.thrivearena.com/opt-in
Click here to claim 1 AMA Category 1 CME credit for this episode: This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/VLycOS
Are you ready to stop feeling like any moment one additional stressor could tip you right over the edge? This week I’m sharing how you can put your plates down and enjoy what’s on them versus feeling like you have to continue to strain as you hold them above your head. No juggling or additional tasks involved, my solution is unlike any you’ve heard before. Join us.
Click here to start smashing stress and worry with your free guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/ykrZKc
Email me at info@thrivearena.com for questions, feedback, or to set up your complimentary stress solutions call.
You want to solve your worry and stress quickly and easily.
Resisting stress compounds it.
And most of us are masters of resisting uncomfortable feelings, ideas, and situations. I’m sharing a powerful lesson on how this compounds stress. And then how we can instantly dissolve this. Enjoy my weekend housework meltdown example to illustrate exactly how this works.
Click here to start smashing stress and worry with your free guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/I5wo5R
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
You want to know how to stop avoiding (or overthinking, worrying and piling on the stress) - we’re breaking it all down today.
Avoiding discomfort is a default setting in our primitive brain.
We procrastinate, we resist, we avoid, and we numb because our default brain setting is discomfort = death. This doesn’t work in our modern world and creates MORE STRESS instead of protecting us as we strive to thrive.
Let me know share with you the 3 steps in moving THROUGH avoidance to create your thrive life.
Click here to download the THRIVE IN FIVE guide: https://www.thrivearena.com/opt-in
This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/6RhwRm
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
Goals: we either love ‘em, hate ‘em or avoid ‘em. I’m breaking down how to break through our limitations and doubts and achieve any goal. We’re talking about creating them, moving forward despite setbacks and how NOT to use your goal against yourself.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/Xi8Hzb
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
You deserve to get off the hamster wheel and smell the flowers my dear.
“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” - Ferris Bueller
The biggest advantage to slowing down on purpose is gaining awareness of why and how you are stressed and stuck.
By slowing down and growing awareness, we can free ourselves from our self-imposed prison and start unraveling the outdated narrative that we have to earn our rest and relaxation.
Join me this week to slow down, create more space and thrive more (it's like a warm hug in your ear).
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/cTxuel
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
Do you skip responsibility and go straight to blaming yourself for anything and everything?
It’s easy to blame others, but when we start reclaiming our brain and increasing our awareness, it’s easy to turn that blame inward - and I want you to avoid the mistakes I’ve made. Listen in to hear more of my story and find out how to separate ownership from self-blame.
Other episodes referenced in this episode: Episode 3: That Jerk in Your Noggin
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/DqYy9l
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
If you’ve ever exhausted yourself by wanting to meet that perfectionist standard or entertained the idea that maybe you’ll never be “enough” to relax, exhale and enjoy your life - you need to listen to this episode.
I’m identifying the two main poisons of perfectionism and the ONE benefit of not shutting it out completely in our lives. Perfectionism usually sneaks in when we least expect it, disguised as all-or-nothing thinking that affects our ability to move forward, to have confidence in our decisions and as a mechanism for which we can never measure up or be “enough” in this ever-changing world.
Can perfectionism help us at all? I’m redefining perfectionism and weighing the pros and cons of letting it go forever versus allowing it to stay in a motivating capacity.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/mrWFLQ
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
Do you ever feel like you’re climbing a ladder and every time you make progress, the ladder gains rungs? This week we’re exploring how to get OFF the hamster wheel of “enough” and start succeeding. We’re redefining enoughness AND success and sharing how this works to enhance your life and increase your joy and success in the process.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/FK0Pv7
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
We all want to succeed in life and uncertainty gets in the way of our success. I’m reflecting on uncertainty and also my growth over the last year in this podcast episode (and how this applies to you).
Evaluating is a key step that most people skip (including me) and incorporating 3 simple questions has been a huge game changer for me this year,
I’m sharing these questions with you today so you can reflect as well as we move into 2022. We all want to know exactly HOW we’re going to succeed - and this evaluation process is the link yo’ve been looking for.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/1Tj2gc
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
As physicians, the expectations on us and those we place on the people and circumstances (work, home, patients, administration) around us can lead to frustration, overwhelm, and burnout.
Today I’m talking about expectation frustrations and how we empower ourselves to turn this upside down and live and lead from calm and focus vs reactive stress-filled days to improve our health and work environment without the need for anything else to change around us.
Where do you want to empower your life?
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/cutFmt
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
Boundaries: do you love ‘em or hate ‘em? Have trouble enforcing them? Wish you could use them to your advantage?
This week I’m breaking down boundaries, the BEST WAY to set them, enforce them and think about them to reduce your stress at work, at home, and everywhere in between. Join us and don’t forget to hit like, subscribe, and leave a review!
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/QPQIaq
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
Relationships with family can be complicated to say the least, they can even make you dread the holidays rather than look forward to them.
Today I’m breaking down relationships… all of them - to give you a different perspective and some tools to decrease both stressful family interactions but to also sooth ALL of your stressors this holiday season.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/JYtOh6
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
Being accountable to yourself changes the entire game of life and you don’t want to miss this episode as it breaks down exactly what to do when you’re feeling stuck or hearing yourself place blame for not getting the results you desperately want (which, in turn, creates more stress). Let’s do this.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/lftrvI
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
The holidays can be wonderful....and stressful.
Are you ready to see what a stress-free holiday season looks and feels like? I'm holding a workshop to tell you exactly how to make this possible for you (and yes, it is possible, no matter what shenanigans you may face this holiday season).
Click here for more information and to register: https://thrive-arena.mykajabi.com/stress-free-holiday-workshop-dec-2021
If you’re tired of worrying all the time and want to stop - you can’t miss this episode.
Worry is a habit that keeps us from experiencing self-confidence and joy in our lives.
Today I’m talking about how to approach your worry and change the habit in a loving way so you can create room for more joy and fun in your daily life.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in thisPodcastis not approved for credit by CMEfy, however, you may reflect on how thisPodcastapplies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here:https://earnc.me/MrnOMk
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
Ever notice that inner jerk who lives inside your head and offers you unsolicited judgement and criticism that makes you feel less than, not enough, and, well, horrible?
She’s your inner critic and she’s great at her job - keeping you safe.
She’s nothing more than your fear response designed to keep the status quo intact and keep you from rocking the boat. The problem is that we change by going outside of our comfort zone.
So what can we do with our inner critic? We can sit down, make friends, and ask her to join our team so we can use her wisdom so we’re not fighting against ourselves, setting goals and self-sabotaging, or losing it every time we take a step off our path.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/jWAAj3
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
Ever had a hard time making a change or making a new habit stick?
Likely you were focused on the action or habit and NOT the underlying belief behind it. Being aware of where our results actually come from is our secret superpower.
I'm revealing it all today. Knowledge is power - and knowing what's going on inside our brains is what unlocks our power to change anything and everything. In this episode, we start exploring the 3 pillars to Reclaiming your Brain, and go more into depth on the first pillar of awareness.
We talk about what awareness is, why it's essential and how to start using awareness in your life today. You may think you're already aware of your brain, yet most of us actually aren't and we're talking about why and how this applies to changing ourselves and our lives.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
CME: This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/8CCgxJ
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.
Welcome to the Reclaim Your Brain podcast! We're diving in right away to talk about your brain and default thinking. When we know better, we can do better and we can understand the WHY and HOW behind our behavior, habits, and emotional life. This first episode sets the stage for the tango between your rational and emotional brain and how they must learn to work together in order for your to thrive.
Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in
Reflect on how thisPodcastapplies to your day-to-day and earn AMA PRA Category 1 CMEs here:https://earnc.me/xpWX6I
Email me at info@thrivearena.com for questions, feedback, or to set up your stress solutions call.