Fitness After 50: Recent Episodes
Tony Guthrie
Fitness After 50 | Don’t be a Victim of Your Body, Be a Victor Over It
This page is about getting and staying fit after age 50 #fitnessafter50. Actually, people of any age can benefit from the posts, videos, and insights shared here. This page is the result of my journey from poor health in my 40s to where I am today, literally in better shape than I have been in since my 20s. I firmly believe that physical health is a state of mind. One must DECIDE to take control of his or her own health rather than give in (or give up) and just take pharmaceutical prescriptions that typically help one problem but create different ones.
I had suffered with high cholesterol, high blood pressure, and diverticulitis on and off for years. The drugs for each of these made me feel weak, tired, and unhealthy. I was tired of the side effects and the lethargy that prescription drugs often cause. So, I DECIDED to change it. Hopefully this page will help you make the same decision. I firmly believe that most of us can take control of our health and the quality of our lives.
Watch the videos and read the posts. From time to time I will recommend health and wellness products that I personally take to keep me healthy, full of vitality, and strong. It is a simple decision: #eathealthy, get regular exercise, and supplement with top quality health, nutritional, and wellness products.
To find out more please email me at tguthriebiz@gmail.com
In this episode I discuss Jim Rohn's idea that in order to have more you must become more.
This episode is about the difference between our beliefs and our convictions, Convictions do not change but beliefs can be changed for the right reasons.
In this podcast the listener is introduced to the power of a determined decision to change one's life.