Spiritual Intros Podcast: Recent Episodes
Derek & Helen
Welcome! Every episode focuses on a specific topic within the world of Spirituality; the belief in a higher power. We will cover everything from meditation to astral travel. What is unique about this podcast is that it was created for the curious and open-minded seeker.
The final episode of Season One discusses WHY spirituality is important in this time in history. We also talk about signs that you are evolving. Then we do a brief synopsis of each episode.
In this episode, we introduce a special form of meditation called Mindfulness. Mindfulness has really caught on during these past few years and many teachers are even teaching it to kids in primary school. We will talk about the different types of Mindfulness, how it helps us, and we will even try a few different Mindfulness exercises.
This episode introduces the concepts of the conscious and subconscious mind. We talk about what the difference is between them and how they affect our lives. We will also do a practical exercise for accessing our subconscious mind to help us let go of some limiting beliefs.
In this episode we discuss emotions. We examine the frequencies that our emotions emit and how that affects our reality. We look at the three main ways that people deal with their emotions and provide some practical ideas for how to deal with them.
In this episode, we explore the incredible power that words have over our reality. And this means written words, spoken words, as well as words we think in our heads. We will also look at some of the scientific research indicating this power and talk about how to apply the findings to improve our lives and take us to the next spiritual level.
This episode is about Mirroring. Mirroring is the phenomenon that says our reality and our experiences on the outside of ourselves, are actually a reflection of what is going on inside of us. Today, we will build upon what we talked about in the previous podcast on the Law of Attraction.
This episode introduces the most powerful of our natural laws, the Law of Attraction. First, we will look at the science behind it and then talk about how the Law of Attraction relates to our spiritual development.
In this episode, we explore the mind through learning about one of the most effective ways to improve negative thinking patterns. It is called Cognitive Behavioural Therapy (CBT) and we will go through an introduction to how this mind training modality works and give you some basic, practical exercises that you can apply to yourself.
This episode provides a comprehensive introduction to Meditation. We explore several of the most common forms of meditation and participate in some practical exercises.
In this episode, we explore the main areas of physical health and how to maximize them. Good health is critical to spiritual growth because pain or disease can block the flow of positive energy. Interestingly though, poor health can act as a catalyst for spiritual seeking as it can propel a person to seek out a higher purpose for the physical issue.
Our second episode introduces us to the Soul. Our soul, and getting to know it, is at the core of spiritual study. Not believing in or understanding the Soul halts our spiritual growth. True communion with our soul is the main goal of spiritual practice. We will discuss the characteristics of our Soul, several of the main theories about the soul and how to begin to know our soul.
In our first episode, we introduce you to your hosts, Helen, the Humble Seeker, and Derek, the Reluctant Apprentice. We explain the structure of the podcast series and outline the 5 Ws. What – what is spirituality? Who – more about the hosts? Why – why a series on the basics of spirituality? Where – where can you listen to the series? When – will the series air?