Say it, All: Recent Episodes
Jessica Filip
Say it, All the good, the bad, the blunt, the ugly.
Speak with confidence, love and truth!
That's what we will do here every week; with unpopular opinions, hard topics and self love.
I hope you find safety, confidence and security here on the Say it, All Podcast!
Episode 70:
Its been three months. I had to take an abrupt halt here on the podcast.
I am now back, refreshed, clear-minded, aligned and ready to dive myself back into this amazing platform and community.
Today, I wanted to come on and spill the TEA for you all. It's been a while, lets catch up.
Let's do the damn thing!
Hugs Jess
Follow me on Instagram:
- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- sayitallpodcastwithjess@gmail.com
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
A LOOK BACK ON Episode 62:
On today’s episode we speak with Amanda DeLaney
Amanda DeLaney, the Financial FixHER™ Founder is a Spending Behavior Strategist, Bulletproof Budget Coach, Creator of the FixHER Money Method™
She is the Host of the Financial FixHER™ Podcast, & the Trusted Guide for Audacious Women who are ready to become the BOSS of their Money Story.
Today we chat about her experience at the EMPOWER her Live event, her financial story and what led her to start Financial FixHER, Money Trauma and Ditching Debt. Grab your notebooks because this info is a MUST write down.
Financial FixHER™ Community FB Group [free trainings available]: https://www.facebook.com/groups/financialfixhercommunity
IG: https://www.instagram.com/financialfixher
Podcast:
https://financialfixherpodcast.buzzsprout.com
https://podcasts.apple.com/us/podcast/financial-fixher-podcast/id1540595873
https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=602e757f766040a8
Follow me on Instagram:
- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- sayitallpodcastwithjess@gmail.com
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
Episode 69: Motherhood and the Mental Load we hold on our shoulders. Mamas you know what I'm talking about. You have the list of TO DO's in your head right now.
Tune in today and lets talk about why we hold so much on our shoulders, how we can work on lightening that load and communicating to loved ones.
Today we break it ALL DOWN!
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 69: Motherhood and the Mental Load we hold on our shoulders. Mamas you know what I'm talking about. You have the list of TO DO's in your head right now.
Tune in today and lets talk about why we hold so much on our shoulders, how we can work on lightening that load and communicating to loved ones.
Today we break it ALL DOWN!
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 68: Consistency: Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve your goals. Consistency requires a long-term commitment from you and involves sustained effort in doing actions repeatedly until you achieve your goals.
Today we break it ALL DOWN!
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
*Trigger Warning - I am not a doctor, or mental health professional. This is simply MY story and how I came out of it. Their are NO deep dived details- just surface based to help others suffering relate and find hope.*
On todays episode we END the series on " Childhood Trauma & Moving Forward"
We chat about what moving forward means, how we can start the process and why the saying " It's made you who you are" is the worst thing to say too someone who has gone through trauma.
There is one thing I ask from you….Share it with someone YOU KNOW is struggling and have them listen. I had NO ONE, I want to be someone’s SOMEONE in their corner.
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 65:
I placed this "look back on" episode here for a reason. Next week we will head into Childhood Trauma Part 3 in the series and I wanted to lead in with a refresher.
*Trigger Warning - I am not a doctor, or mental health professional. This is simply MY story and how i came out of it. Their are NO deep dived details- just surface based to help others suffering relate and find hope.*
On todays episode we continue the series on " Childhood Trauma & Breaking Generational Cycles" We chat about Beating the odds; as promised these will not be a weekly series. This is hard for me and will trigger listeners I'm sure, and that’s not what I want my platform always be about.
But, the series is here and there is one thing I ask from you….Share it with someone YOU KNOW is struggling and have them listen. I had NO ONE, I want to be someone’s SOMEONE in their corner.
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 68:
On today’s episode we speak with Patricia Cosulich
Patricia Cosulich (@patricia.cosulich) is a Southern California-based life coach, podcaster, playwright, and social innovator. After experiencing many unexpected changes and challenges in her life, she decided to embrace adaptability. She is passionate about helping others pivot and find alignment through the transformational process. She does this through her podcast, The Transitions Project, as well as her group coaching program, Your Next Chapter.
Today we are going to talk to Patricia about The Great Imitator a documentary theatre piece she wrote in order to advocate for the Lyme disease community, life coaching and podcasting.
Come on in and let's chat!
- Website: www.patriciacosulich.com
- IG: @patricia.cosulich
- The Transitions Project on Spotify: https://open.spotify.com/show/3Ga6IPrr0sGcHGdi4N1zHp
- https://www.patriciacosulich.com/the-great-imitator The Great Imitator
- LinkedIn: https://www.linkedin.com/in/patricia-cosulich/
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 64: Finding your peace & setting boundaries is not an overnight task. But, we have to start somewhere and its best to know what PEACE is and what HEALTHY Boundaries are. Today we chat about 6 ways to help you find your peace and we pick apart 3 Healthy Boundary topics. This is currently my journey and I am just bringing you along for the ride. We can do this together.
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 63: We all have that something we want to do but we are scared. Scared of the unknown, scared of the judment from others and scared to fail. In my 29 years I have been humbled time and time again that gods plan is BIGGER than mine. We have to plant the seed and water it, put the effort in and let it take time to bloom.
Maybe it'll go the way you imagined, but maybe it wont and its for a reason. Just as it takes time for that seed to flourish, It's going to take the appropriate, set out time; for you to break through whatever it is that you have been holding back on. Gods plan is bigger than ours, trust it and come on in today and let's chat how you can let these thoughts go and bloom.
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 62:
On today’s episode we speak with Amanda DeLaney
Amanda DeLaney, the Financial FixHER™ Founder is a Spending Behavior Strategist, Bulletproof Budget Coach, Creator of the FixHER Money Method™
She is the Host of the Financial FixHER™ Podcast, & the Trusted Guide for Audacious Women who are ready to become the BOSS of their Money Story.
Today we chat about her experience at the EMPOWER her Live event, her financial story and what led her to start Financial FixHER, Money Trauma and Ditching Debt. Grab your notebooks because this info is a MUST write down.
Financial FixHER™ Community FB Group [free trainings available]: https://www.facebook.com/groups/financialfixhercommunity
IG: https://www.instagram.com/financialfixher
Podcast:
https://financialfixherpodcast.buzzsprout.com
https://podcasts.apple.com/us/podcast/financial-fixher-podcast/id1540595873
https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=602e757f766040a8
Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
A look back on episode 51, where we chat about what we could tell our younger selves. Theirs a million things we could say, but today I wanted to highlight a few lead topic life lessons. I want you to write yours down and I'd love for you to DM and share with me.
Come on in and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
A look back on episode 50 where we chat about feeling run down. Trying to do too many things at the same time and spreading our schedules too thin.
- Navigating feeling run down/overwhelmed
- Tips to help you start too get grounded
Come on in and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 59: Ever feel like you are somewhere you shouldn't be?
That your plans are not working out in the time frame you expected them to?
Today I wanted to get REAL and chat about our father. He walks along side of us in this life and I feel sometimes we forget that. We also forget that his plans for us are far more greater than the ones we imagine. If you are not where you feel you should be right now, just know that gods not done with YOU.
Come on in and Let's Chat!
Reminder: Their will not be an episode next week 11/25 - Happy Thanksgiving!
Show Mentions:
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
This time of year can be hard for many. I thought it be nice to take a look back on this episode with Chelsea and a reminder to reach out during difficult times.
On today’s episode we speak with Chelsea Deutsch. Chelsea is Energetic, outgoing, fun, loving and just an overall fab person. Chelsea joins us on the topic of MENTAL HEALTH and her journey. YOU DONT WANT TO MISS THIS.
If you or someone you know needs to reach out for help - Chelsea mentions a hotline number in this epiosde: Dial 988
Enjoy todays episode.
Grab your coffee, tea or wine and let’s DIVE IN!
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 57: The holidays look different for us all. Our traditions are unique with some similarities. Today I wanted to chat about how we celebrate the holiday in our home. We find it's so important to be present, not hyper focused on material gifts and more focused on experience life together.
I want to know how YOU celebrate in your home?! What makes your traditions unique? What's the most important tradition within your home?
Come on in and Let's Chat!
Reminder: Their will not be an episode next week 11/25 - Happy Thanksgiving!
Show Mentions:
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 56: Ever feel like you are somewhere you shouldn't be?
That your plans are not working out in the time frame you expected them to?
Today I wanted to get REAL and chat about our father. He walks along side of us in this life and I feel sometimes we forget that. We also forget that his plans for us are far more greater than the ones we imagine. If you are not where you feel you should be right now, just know that gods not done with YOU.
Come on in and Let's Chat!
Reminder: Their will not be an episode next week 11/25 - Happy Thanksgiving!
Show Mentions:
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Dont forget to hit the SUBSCRIBE buttom so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 55: We are so quick to say " I am not doing something right" as parents. Parenting is the hardest job and its tricky sometimes.
Today I wanted to get talk about DEVELOPMENTAL STAGES. Reasons why your little one may be acting out or displaying odd behavior. We discuss whats worked for me and my family - but all children and families are different so please listen with an open ear and adapt to YOUR family. Also, seek professional guidance if necessary.
Come on in and Let's Chat!
Show Mentions:
Follow @takingcareofbabies @biglittlefeelings
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Dont forget to hit the SUBSCRIBE buttom so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 54: Ever feel like you are somewhere you shouldn't be?
That your plans are not working out in the time frame you expected them to?
Today I wanted to get REAL and chat about our father. He walks along side of us in this life and I feel sometimes we forget that. We also forget that his plans for us are far more greater than the ones we imagine. If you are not where you feel you should be right now, just know that gods not done with YOU.
Come on in and Let's Chat!
Show Mentions:
Follow @takingcareofbabies
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Dont forget to hit the SUBSCRIBE buttom so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 54: Ever feel like you are somewhere you shouldn't be?
That your plans are not working out in the time frame you expected them to?
Today I wanted to get REAL and chat about our father. He walks along side of us in this life and I feel sometimes we forget that. We also forget that his plans for us are far more greater than the ones we imagine. If you are not where you feel you should be right now, just know that gods not done with YOU.
Come on in and Let's Chat!
Show Mentions:
Follow @takingcareofbabies
XOXO Jess
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Dont forget to hit the SUBSCRIBE buttom so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode 53:
On todays episode we chat about WFH & SAHM life; how to balance and navigate through it all. I drop some tips and routines for you to take and tweak for your own life. This balance isn't easy, their are hard days with anything you do, but when you go in with a plan/routine your more likely to be setup for success even when a detour comes your way.
Come on in and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- IPodcast Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Personal Insta Handle: @jessica.a.filip
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode: 52
On today’s episode we speak with Lindsay Konchar.
Lindsays Bio: "I’m Lindsey Konchar (pronounced Con-Cher). Mama of one, with one on the way, social worker, and newly published author of I Got 99 Coping Skills and Being a B*tch Ain’t One. I’m passionate about the intersections of motherhood and mental health!"
Find Lindsay's Book here: https://www.amazon.com/Coping-Skills-Being-Aint-Evidence-Based/dp/B0B4SPLPGG/ref=sr_1_1?keywords=i+got+99+coping+skills&qid=1665771252&qu=eyJxc2MiOiIwLjIxIiwicXNhIjoiMC4zNyIsInFzcCI6IjAuMjMifQ%3D%3D&sr=8-1
Enjoy todays episode.
Grab your coffee, tea or wine and let’s DIVE IN!
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode: 51
On todays episode we chat about what we could tell our younger selves. Theirs a million things we could say, but today I wanted to highlight a few lead topic life lessons. I want you to write yours down and I'd love for you to DM and share with me.
Come on in and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Episode: 50
On todays episode we chat about feeling run down. Trying to do too many things at the same time and spreading our schedules too thin.
- Navigating feeling run down/overwhlemed
- Tips to help you start too get grounded
Come on in and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Episode: 49
On todays episode we chat about what's been going on in the Filip household.
- Tulsa Oklahoma
- Wellness Supplements
- Therapy
- No longer teach Fitness Classes
Come on in and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Episode: 48
On today’s episode we speak with Brandi Lynch.
Brandis Bio: "I have a degree in psychology and was a child therapist for a few years. Psychology is something so near and dear to my heart. I went through a traumatic event that led me to finally seek professional help and the road to recovery is anything but straight but ITS OK TO NOT BE OK! Its ok to ASK FOR HELP!"
Brandi rejoins us here on the Say It All Podcast after a year since she last made her debut. Brandis episode is STILL the MOST listened too episode on this podcast with 300 downloads. INCREDIBLE. Just the proof that what she has to say, PEOPLE NEED. Well, today shes here to bring us up to date on her journey and YOU DONT WANT TO MISS IT!
Enjoy todays episode.
Grab your coffee, tea or wine and let’s DIVE IN!
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Episode: 47
On todays episode we chat about how to get up and start- WHICH is the MOST difficult part of doing anything new. We chat about fear driven starts, accountability starts or investing starts. The scariest thing is doing something you've never done, but it could be the most wonderful part of your life and you wont know that unless you START!
- Every soul needs their sanctuary of peace
- Your peace is priceless and should be protected at all costs
- Anything that takes time to build is powerful
- Stop making happiness so difficult
Come on in friend and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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Episode: 46
On today’s episode we speak with Chelsea Deutsch. Chelsea is Energetic, outgoing, fun, loving and just an overall fab person. Chelsea joins us on the topic of MENTAL HEALTH and her journey. YOU DONT WANT TO MISS THIS.
If you or someone you know needs to reach out for help - Chelsea mentions a hotline number in this epiosde: Dial 988
Enjoy todays episode.
Grab your coffee, tea or wine and let’s DIVE IN!
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Episode: 45
Keynote todays episode- the sound is very off due to microphone damage and i was not aware at the time. Thats fixed now!
On todays episode we chat about be present in the moment.
- Tips on how to scheduled time to be PRESENT
- Following a routine
- Giving grace and being humble
Come on in friend and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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Episode: 44
On todays episode we chat about what's been going on in the Filip household.
- 2.5 yr old Sleep Regression
- Toddler Bed Transition
- My new allergy healing journey
- Grabbing oppurtunites and running with them instead of feeling like its not the time.
Come on in and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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Episode: 43
On todays episode we chat about How To cope wioth anxiety- well how I have practiced coping with anxiety. It may not look the same as you OR it might. We are all unique and how we cope is ALSO unique. But, it should be pointed out that if you are finding hard to seek out the right method for you, that you seek proper assistence in doing so.
Come on in and Let's Chat!
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Episode :42
On todays episode we continue the series on " Childhood Trauma & Breaking Generational Cycles" We chat about Beating the odds; as promised these will not be a weekly series. This is hard for me and will trigger listeners I'm sure, and that’s not what I want my platform always be about.
But, the series is here and there is one thing I ask from you….Share it with someone YOU KNOW is struggling and have them listen. I had NO ONE, I want to be someone’s SOMEONE in their corner.
Come on in and let's chat
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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Episode :41
On todays episode we chat about People Pleasing and all the odds and ends on this topic. Is it a phase? Do some never realize that you cannot please everyone you meet and know in life or do we all eventually come to this realization? I have an opinion on it, as if thats anything new, lol. Lets chat!
Come on in and let's chat
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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Episode :40
On todays episode we chat about all things GUT and POOP! Yup, we are going there today.
Come on in and let's chat
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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HAPPY ANNIVERSARY SAY IT ALL PODCAST!!!!!
1 year ago today I released my first episode "Leaps and Bounds" and here we are now celebrating 1 year. I am SO thankful for all of you that tune in, I wouldn't be anywhere without you. My download goal was small for a podcast, but that was because I wanted to see where this would go, If I would like the platform and what it brought to those who tuned in. I had a goal to reach 1000 downloads by today, well we exceeded that, not by much, but just enough 1,026 downloads. Next year my goal is 3,000 and yes i am aiming HIGH this year. Thank you so much for your support, it means the world. Enjoy todays special BONUS episode XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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Episode 38:
On todays episode we chat about a hard topic for many; establishing distance to those who no longer serve purpose in your life. I was once told, "some people are in your life for a reason but just a season", and that's okay. I know we all have one or many in our lives that fit this topic today. Their are some questions in this episode you should note, and revisit with yourself at a later date to determine if distance is what needs to be established within your circumstance.
Come on in and let's chat
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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Episode 37:
On todays episode we break down the idea of " I never had an example growing up" as to why NOW as an adult you continue the bad habits shown to you, instead of changing the game. This can be a triggering topic, especially if you are fighting with your excuses right now. But, it also may be exactly what YOU need. We all deserve to feel healthy and strong; and that does not mean you need to be a size 0 or have 6 pack abs.
XOXO Jess
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
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Episode 36:
On todays episode we are talking about HOW to parent when YOU come from abuse. Know that I am no expert, my advice and story is solely based off my experience and how I OVERCAME it. I am far from perfect, but I AM breaking the CYCLE. Join me in today's conversation!
XOXO Jess
Episode Mentions:
Instagram: @biglittlefeelings
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 35
On todays episode I give you a little life update and my potty training experiance. It's been a long road but our 3 day execution was a success. Go on your walk, grab your coffee or wine and lets dive into the episode.
Episode Mentions:
Instagram: @biglittlefeelings Potty Learning Course
Youtube link: https://www.youtube.com/watch?v=Myb8y7Z-Xco&t=1s
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements: https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we speak with guest speaker Brandi Lynch on “Finding Faith, Happiness & Wellness through Divorce" You don’t want to miss this one, grab some coffee, tune the world out and listen in to the longest podcast recording here yet.
-Jesus used the mustard plant to teach a truth: that when God is involved, our faith grows. We believe, but as we feel God's love and watch God work, our faith grows strong
It’s funny how we think we are in control, as humans we think we can do it all. All on our own, we got this. Why? Our father is right there. You are not alone, we are children of god and he is right beside us.
Finding faith through divorce----- We go through different traumas in life, it’s unfortunate but it’s true. But, sometimes it’s those things need to happen in order to bring us out of the dark and into the light.
Today’s episode is about just that. You may be religious, you may not be. But, I promise you; you will be moved and you will see the love our father has for each and every one of us. Listen to Brandi’s story and support her here in the healing process by listening and sharing so that we can reach others who need to hear just this message as well.
I hope you all enjoy this episode you are not listening to this on accident, I truly feel you have been guided here for a reason and I pray that you take the time to build a relationship with our father and find healing through what you may be going through today.
Show notes:
It’s called “Jesus is calling” By: Sarah Young – Devotional
NIV Journal the Word Bible : https://www.amazon.com/Journal-Bible-Double-Column-Letter-Comfort/dp/031045526X/ref=sr_1_1_sspa?crid=3CLMJ09174AP0&dchild=1&keywords=niv+journal+the+word+bible&qid=1631128578&sprefix=NIV+journal%2Caps%2C177&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWlFOUEQ3OTRNREo3JmVuY3J5cHRlZElkPUEwNTkwODUxNUJVV0FDRzFPSVVPJmVuY3J5cHRlZEFkSWQ9QTAxOTM1MzMzM1FMSTFKVDlVS0lWJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
My Favorite Fitness Clothes: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
Favorite Supplements: See Below
- Trim: https://modere.co/36HUQVN
- Multivitamin: https://modere.co/35pAdgx
- Gut health: https://modere.co/3JSMoRZ
Connect with me on different platforms:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL! Let's do the damn thing! Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Say It All Podcast,
On today’s episode we speak with Jackie Brindle. Jackie has joined us once before and I am so happy she agreed to come back on to grace us with her presence. This topic came to mind when I was listening to one of my worship sons "Same God" By Elevation Worship. The line read: " I may not face goliahte, but i have my own giants"
No matter where i was listening, im sitting there shouting it from the roof top, each time it hit me. I do face my own giants, it may not look the same as david, but I need god just as much as david did and I need to trust in him; he is enough.
I asked jackie to join in on this episode because she can shed such great light in the scriptures far more in depth than i can right now and i learn so much from her, i hope you do as well.
Enjoy todays episode.
Grab your coffee, tea or wine and let’s DIVE IN!
Episode Mentions: Instagram: @jackiebinspiring
Podcast: Be Encouraged Podcast
Offers and Personal Favs:
My Favorite Fitness Clothes: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
Favorite Supplements: See Below
Trim: https://modere.co/36HUQVN
Multivitamin: https://modere.co/35pAdgx
Gut health: https://modere.co/3JSMoRZ
Connect with me on different platforms:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Twitter: https://twitter.com/Sayitallpodcast
Email: sayitallpodcastwithjess@gmail.com
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL! Let's do the damn thing! Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today’s episode we speak with Chrsty Lockhart. Chrysty is a Teacher, Boy MOM, Podast host on the "Start Scared" Podcast, wife and Health and Fitness lover like myself. Today we chat about Chrstys experience hosting a foreign exchange student. She gives us all the details. Why she decided to host, How YOU can host and how this experiance changed her and her family. Interested in hosting a foreign exchange student: Go to the link below =) https://www.ef.edu/ Ps: Headset trouble- sorry if I am muffled. Grab your coffee, tea or wine and let’s DIVE IN! Episode Mentions: Instagram: @Chrystylockhart Offers and Personal Favs: My Favorite Fitness Clothes: https://www.curvesncombatboots.com/ & https://zyiaactive.com/ Favorite Supplements: See Below Trim: https://modere.co/36HUQVN Multivitamin: https://modere.co/35pAdgx Gut health: https://modere.co/3JSMoRZ Connect with me on different platforms: Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/ Twitter: https://twitter.com/Sayitallpodcast Email: sayitallpodcastwithjess@gmail.com Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL! Let's do the damn thing! Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Everyone,
Episode 31
Today’s episode is a PEP TALK, today we talk about unpopular marriage advice and opinions. With 12 years in a relationship and almost 8 years of marriage, I do not claim to know it all or have the perfect marriage - what so ever- but I know a little something.
Grab your coffee, tea or wine and lets DIVE IN!
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements (Remove what you don’t want or are interested in): https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Everyone,
IT's EPISODE 30!!!!!!!!!!!!!!!
Today’s episode is a QUICK CLICK, today we have a quick chat about getting your body in motion. Motivation, finding your why and sticking to the things you want. SLOW AND STEADY wins the race so come listen to what I have to say.
Grab your coffee, tea or wine and lets DIVE IN!
Offers and Personal Favs:
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- My Favorite Supplements ( Remove what you don’t want or are interested in): https://modere.co/37qjD0K
- Want more information on Supplements? Email me at Jessica.filip92014@gmail.com
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Health and Fitness Insta Handle: true_wholesome_living
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
On today’s episode we speak with Rachel Griffith, Rach is a GIRL mom, DOG mom, Resturant Owener of the Apollo Grill In Bethlehem PA, Health and Fitness Junkie (Like yours truly) and we talk all things Mom, Entrepreneurship & Health/Fitness.
Grab your coffee, tea or wine and let’s DIVE IN!
Episode Mentions:
Instagram: @apollogrill
Offers and Personal Favs:
- My Favorite Fitness Clothes:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Supplements: See Below
Trim
https://modere.co/36HUQVN
Optipack
https://modere.co/35pAdgx
Gut health
https://modere.co/3JSMoRZ
Connect with me on different platforms:
- Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today’s episode we speak with Brittany Waterhouse. Britt is a GIRL mom, DOG mom, Wealth and Wellness Advocate, Daughter, Wife, a professional meal prepper (in my opinion) and an avid runner. We talk all things MOM & Health/Fitness.
Grab your coffee, tea or wine and let’s DIVE IN!
Episode Mentions:
Instagram: @mrs_waterhouse26
Book: Raising Happiness
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership:https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake:https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE-WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole-Body Supplements (Plant Based):https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
Connect with me on different platforms:
- Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today’s episode we speak with Lauren Trotta. Lauren is a New Wife, Tourette’s Warrior, Worship Leader & Beachbody Accountability Coach. Today she shares with us her journey as a covid bride, health and fitness coaching journey and her later in life Tourette’s diagnosis. She picks apart each topic of discussion perfectly and really brings you through her story. What a vulnerable platform to share all this information on and I could not be more honored she chose me to bring it to light here on the Say, It All Podcast.
Grab your coffee, tea or wine and let’s DIVE IN!
Episode Mentions:
Instagram: @fitmrstrotta
Facebook: Lauren Trotta
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership:https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake:https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE-WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole-Body Supplements (Plant Based):https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
Connect with me on different platforms:
- Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Everyone,
Welcome to the very first QUICK CLICK Episode of 2022, today we have a quick chat about my FAVORITE PODCASTS. I give a little summary of each of them and my personal reviews.
So, grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
Podcasts (Play anywhere you listen to your podcasts)
-
Office Ladies
-
WHOA That's Good Podcast
-
Straight UP with Trent Shelton
-
EmpowerHER Podcast
-
Two T's in a Pod
-
Shaun T's Trust and Believe
7. Welcome to Our Show
8. Elevation
9. People in the 90s
10. Be Encouraged Podcast with Jackie Brindle
11. Start Scared Podcast with Chrysty Lockhart
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership:https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake:https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
Connect with me on different platforms:
- Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays episode we speak with Suswati Basu. She is a writer, journalist and feminist activist from London. In 2007, she won the Emma Humphries Memorial Prize for her feminist campaigning and was also shortlisted for the Guardian Mary Stott Prize. It was such a joy to connect and do the very first international interview here on the Say It, All Podcast.
Grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
News, Bio and Articles:
Discrimination against widows has left thousands of women in West Bengal resorting to prostitution and begging to survive: https://www.theguardian.com/commentisfree/2010/jun/30/india-city-widows-discrimination
Guardian: https://www.theguardian.com/profile/suswati-basu
HuffPost: https://www.huffingtonpost.co.uk/author/suswati-basu
Article: https://www.spreaker.com/user/13546812
Instagram: @howtobe247 Mental Health Books Podcast
Apple Podcast: https://podcasts.apple.com/fi/podcast/how-to-be/id1548125526
Website: www.howtobe247.com
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership:https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake:https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole Body Supplements (Plant Based):https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
Connect with me on different platforms:
- Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Everyone,
Todays episode is a life update. We talk about what's been going on here in the Filip Home and Amelia's Birthday. Fun Friday episode.
Grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
Instagram: @biglittlefeelings
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership:https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake:https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole Body Supplements (Plant Based):https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
- Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
- Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
Connect with me on different platforms:
- Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we chat with Lydia Vandy Bogurt & Kelsey Carsten from The YOU Method
We Believe:
WHEN IT COMES TO FITNESS AND NUTRITION, THERE’S NO SUCH THING AS ONE-SIZE-FITS ALL. WE BELIEVE THAT THE RIGHT APPROACH IS DIFFERENT FOR EVERYONE AND THAT YOU CAN LOOK AND FEEL THE WAY YOU WANT WITHOUT RESTRICTIVE RULES OR GIVING UP THE THINGS YOU LOVE MOST.
Lydia and Kelsey are one in the same, they have created a company that aligns with YOU and customized to YOU. It’s incredible what they have created and I just knew they had to come on the, Say It All Podcast and share this information with us.
Grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
The YOU Method Site: https://theyoumethod.co/
Freebies: https://theyoumethod.co/meal-prep-made-simple
Instagram: @theyoumethod.co
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership:https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake:https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole Body Supplements (Plant Based):https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
- Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
- Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
Connect with me on different platforms:
- Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing! Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you feel you grew up in a family with toxicity, make it your legacy to BREAK the family legacy. Your new MOTTO: The PAIN stops HERE!
Today we break down the movie EVERYONES talking about "Encanto" and we start our DEEP DIVE series "Childhood Trauma and Breaking Generational Cycles." as promised these will not be a weekly series. This is hard for me and will trigger listeners I'm sure, and that’s not what I want my platform to ALWAYS be about. But, the series is here and I am not sure how many episodes this will take but there is one thing I ask from you….Share it with someone YOU KNOW is struggling and have them listen. I had NO ONE, I want to be someone’s SOMEONE in their corner.
Grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
Interesting Article a Must Read on this topic: https://www.cnn.com/2022/01/18/health/encanto-therapy-immigration-wellness-cec/index.html
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I'll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership:https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake:https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole Body Supplements (Plant Based):https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
- Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
Connect with me on different platforms:
- Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Podcast Website: https://www.podpage.com/say-it-all/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” Galatians 6:9
Grab your coffee, tea or wine and let’s DIVE IN!
Inconsistency comes from the inability to accept that progress takes time. STILL your impatient heart and believe that what you’re working towards will come to be in due time at the right season.
Episode Mentions:
Disney Plus: Watch Encanto as we lead into a SERIES of episodes to come about family/childhood trauma and breaking generational cycles.
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership:https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake:https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole Body Supplements (Plant Based):https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
- Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
- Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
Connect with me on different platforms:
- Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we chat about MOM SHAMING!
Grab your coffee, tea or wine and lets DIVE IN!
Mom Shaming happens when people criticize a mother for making parenting choices that differ from the choices they have made or would make themselves. (For example: “If you don’t breastfeed your child, you’re doing it wrong.”) Because it breeds insecurity and anxiety, mom shaming is not only ineffective, it’s also damaging.
Today we talk about WHY THE HECK is this still happening? Why I feel people do this to one another and how we can just be better humans to phase this out. Quick PEP Talk for your FRIDAY!
Episode Mentions:
Interesting Article a Must Read on this topic: https://www.medela.us/breastfeeding/articles/mom-shaming-10-ways-you-might-be-doing-it
Offers and Personal Favs:
- Want to join my health and fitness community? Fill out this interest form and i'll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
- Free Membership:https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
- My Favorite Fitness Gear:https://www.curvesncombatboots.com/ & https://zyiaactive.com/
- Favorite Superfood Dense Nutrition Shake:https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
- Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
- Favorite Whole Body Supplements (Plant Based):https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
- Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
- Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
Connect with me on different platforms:
- Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
- Twitter: https://twitter.com/Sayitallpodcast
- Email: sayitallpodcastwithjess@gmail.com
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I hope you all had a wonderful, safe holiday season and HAPPY NEW YEAR!!!!
2022 is about to bring some amazing things to the Say it, All Podcast
Today we chat about me and my families holiday in NYC, New year new things and my word for the year: GROUNDED.
Grab your coffee, tea or wine and lets DIVE IN!
Connect with me :
Want to join my health and fitness community? Fill out this interest form and i'll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
I greatly appreciate you ALL!
Follow me:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Twitter: https://twitter.com/Sayitallpodcast
Email: sayitallpodcastwithjess@gmail.com
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I HOPE you make MISTAKES
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something. So that's my wish for you, and all of us, and my wish for myself. Make new mistakes. Make glorious, amazing mistakes. Make mistakes nobody's ever made before. Don't freeze, don't stop, don't worry that it isn't good enough, or it isn't perfect, whatever it is: art, or love, or work or family or life. Whatever it is you're scared of doing, do it. Make your mistakes, next year and forever.” -Neil Gaiman AUTHOR
2021 was an amazing year- the Say it, All Podcast was born. Thank you all so much for the support xoxo Jess
Grab your coffee, tea or wine and lets DIVE IN!
We are in the HOLIDAY season and we all need a little time off. The week of December 20th - their will not be a new episode live on Friday the 24th. Additionally the week of December 27th - their will not be a new episode live on Friday the 31st. This is the LAST episode of 2021. Enjoy this holiday time with family and heck if you have some moments for yourself- catch up on past episodes; so that your caught up and ready to go in 2022.
That's all for now, talk to you again next year (2022)
Have a wonderful holiday and a happy new year!
Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
I greatly appreciate you ALL!
Show Highlights:
- 2022 Reminder ( I hope you make mistakes) - https://www.passiton.com/inspirational-quotes/6915-i-hope-that-in-this-year-to-come-you-make
- Devotional: Jesus is calling BY Sarah Young: https://www.amazon.com/Jesus-Calling-Deluxe-Enjoying-Presence/dp/0529100770/ref=sr_1_2?crid=2EIFY62ZYMG9X&dchild=1&keywords=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young&qid=1635969012&sprefix=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young%2Caps%2C67&sr=8-2
Connect with me:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Email: sayitallpodcastwithjess@gmail.com
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
THE CHALLENGER!
- Independent and self-sufficient
- Fierce and confident look
- Determination and stamina
- Very energetic and busy
- Fiery passions and power
- Stubborn and headstrong
- Serious about control over environment
What Enneagram am I? Listen to find out.
Grab your coffee, tea or wine and lets DIVE IN!
We are in the HOLIDAY season and we all need a little time off. The week of December 20th - their will not be a new episode live on Friday the 24th. Enjoy this time with family and heck if you have some moments for yourself- catch up on past episodes.
That's all for now, talk to you again next Friday and have a wonderful weekend.
Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
I greatly appreciate you ALL!
Show Highlights:
- Enneagram Test Results: https://www.truity.com/enneagram/personality-type-8-challenger
- Devotional: Jesus is calling BY Sarah Young: https://www.amazon.com/Jesus-Calling-Deluxe-Enjoying-Presence/dp/0529100770/ref=sr_1_2?crid=2EIFY62ZYMG9X&dchild=1&keywords=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young&qid=1635969012&sprefix=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young%2Caps%2C67&sr=8-2
Connect with me:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Email: sayitallpodcastwithjess@gmail.com
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
"You are MEANT to be experiencing this DISCOMFORT so that you become aware, at a profound level, what you are made of and the things that don't resonate with you."
Grab your coffee, tea or wine and lets DIVE IN!
We are in the HOLIDAY season and for the month of DECEMBER these quick PEP Talks will be just what you need for that extra boost heading into the new year. They will also be around, here and there, in 2022. YOU GUYS I have so much lined up for 2022. INTERVIEWS and AMAZING Topics.
That's all for now, talk to you again next Friday and have a wonderful weekend.
Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
I greatly appreciate you ALL!
Show Highlights:
Devotional: Jesus is calling BY Sarah Young: https://www.amazon.com/Jesus-Calling-Deluxe-Enjoying-Presence/dp/0529100770/ref=sr_1_2?crid=2EIFY62ZYMG9X&dchild=1&keywords=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young&qid=1635969012&sprefix=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young%2Caps%2C67&sr=8-2
Bible: NIV Journal the World Bible: https://www.amazon.com/Journal-Bible-Double-Column-Letter-Comfort/dp/031045526X/ref=sr_1_1_sspa?crid=1W0KBUFO9OASP&dchild=1&keywords=niv+journal+the+word+bible&qid=1635968942&sprefix=NIV+Journa%2Caps%2C96&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyS0pCSENQUDhGSlVZJmVuY3J5cHRlZElkPUEwODEyOTk5MjlOOVExM1MwN1dJRCZlbmNyeXB0ZWRBZElkPUEwMTkzNTMzMzNRTEkxSlQ5VUtJViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Connect with me:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Email: sayitallpodcastwithjess@gmail.com
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Being a MOM is HARD! Working Mom, SAHM, SAHM and Working MOM - ITS ALL HARD!
Grab your coffee, tea or wine and lets DIVE IN!
Reminder their will NOT be an episode the week of Thanksgiving. This is the time with friends and family, please enjoy and be present. I love being here with you, but a good mental check and holiday break is good for us all!
I'll talk to you again Friday Dec 3rd
Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
I greatly appreciate your suggestions
Show Note Highlights:
Devotional: Jesus is calling BY Sarah Young: https://www.amazon.com/Jesus-Calling-Deluxe-Enjoying-Presence/dp/0529100770/ref=sr_1_2?crid=2EIFY62ZYMG9X&dchild=1&keywords=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young&qid=1635969012&sprefix=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young%2Caps%2C67&sr=8-2
Bible: NIV Journal the World Bible: https://www.amazon.com/Journal-Bible-Double-Column-Letter-Comfort/dp/031045526X/ref=sr_1_1_sspa?crid=1W0KBUFO9OASP&dchild=1&keywords=niv+journal+the+word+bible&qid=1635968942&sprefix=NIV+Journa%2Caps%2C96&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyS0pCSENQUDhGSlVZJmVuY3J5cHRlZElkPUEwODEyOTk5MjlOOVExM1MwN1dJRCZlbmNyeXB0ZWRBZElkPUEwMTkzNTMzMzNRTEkxSlQ5VUtJViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Connect with me:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Email: sayitallpodcastwithjess@gmail.com - Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Disconnect to RECONNECT- breaks from social media are ABSOLUTLEY needed and we talk about alll of this today.
Grab your coffee, tea or wine and lets DIVE IN!
Show Note Highlights:
Devotional: Jesus is calling BY Sarah Young: https://www.amazon.com/Jesus-Calling-Deluxe-Enjoying-Presence/dp/0529100770/ref=sr_1_2?crid=2EIFY62ZYMG9X&dchild=1&keywords=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young&qid=1635969012&sprefix=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young%2Caps%2C67&sr=8-2
Bible: NIV Journal the World Bible: https://www.amazon.com/Journal-Bible-Double-Column-Letter-Comfort/dp/031045526X/ref=sr_1_1_sspa?crid=1W0KBUFO9OASP&dchild=1&keywords=niv+journal+the+word+bible&qid=1635968942&sprefix=NIV+Journa%2Caps%2C96&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyS0pCSENQUDhGSlVZJmVuY3J5cHRlZElkPUEwODEyOTk5MjlOOVExM1MwN1dJRCZlbmNyeXB0ZWRBZElkPUEwMTkzNTMzMzNRTEkxSlQ5VUtJViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Connect with me:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Email: sayitallpodcastwithjess@gmail.com - Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
"Stop judging and evaluating yourself, for this is not your role," - Jesus is calling BY Sarah Young
Grab your coffee, tea or wine and lets DIVE IN!
5 New Mindsets/Mantras to Deep Dive into: These are highlighted in todays episode.
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The more I resist my judgments, the more power they’ll have over me.
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A judgment I make about myself is an invitation to set a new intention.
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My judgments don’t define who I truly am.
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As my awareness of my judgments increases, they’ll have less power over me.
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Nothing is good or bad until I relate it to something.
Show Note Highlights:
Devotional: Jesus is calling BY Sarah Young: https://www.amazon.com/Jesus-Calling-Deluxe-Enjoying-Presence/dp/0529100770/ref=sr_1_2?crid=2EIFY62ZYMG9X&dchild=1&keywords=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young&qid=1635969012&sprefix=jesus+is+calling+enjoying+peace+in+his+presence+daily+sarah+young%2Caps%2C67&sr=8-2
Scriptures:
- Luke 6:37
- John 3: 16-17
- Isaiah 61:10
- Proverbs 3 11-12
Bible: NIV Journal the World Bible: https://www.amazon.com/Journal-Bible-Double-Column-Letter-Comfort/dp/031045526X/ref=sr_1_1_sspa?crid=1W0KBUFO9OASP&dchild=1&keywords=niv+journal+the+word+bible&qid=1635968942&sprefix=NIV+Journa%2Caps%2C96&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyS0pCSENQUDhGSlVZJmVuY3J5cHRlZElkPUEwODEyOTk5MjlOOVExM1MwN1dJRCZlbmNyeXB0ZWRBZElkPUEwMTkzNTMzMzNRTEkxSlQ5VUtJViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Connect with me:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Email: sayitallpodcastwithjess@gmail.com - Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today is a short UPDATE talk. Thank you all for respecting my families privacy and offering prayers during a crazy, hurricane of a month.
1: Podcast Episodes will drop every FRIDAY now instead of WEDNESDAYS
2: It's okay to be scared- sometimes life changes wake you up in a way that you didn't know you needed.
*3: Give it to god- ALWAYS
Connect with me:*
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Email: sayitallpodcastwithjess@gmail.com - Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the Say It All Podcast we are playing 20 QUESTIONS!!!!!
Remember that as teens? Teen Vogue really made us do it!
Brianne is My Ride or Die, The Jwow to my Snooki, My Backbone, She is my Best Friend. No matter who questioned, who didnt understand and who tried to come between, it was no match.
Today this is relaxed and fun. We picked 10 questions each to ask one another. Some we knew beforehand so we could prepare deeper answers and others were on the spot while we recorded. I'll link Teen Vogue suggestions as I encourage you to go back to your teens, grab some wine ( now that we are old enough) and play 20 questions with your best friend and reminisce.
Teen Vogue Link: https://www.teenvogue.com/story/20-questions-ask-best-friend-become-closer-relationships
Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk about “Mental Health, Self-Care and Breaking Generational Patterns” with Jaime Francisco
Jaime is physical therapist working at a local hospital here in our area. While mental health is far from an area of expertise for her, she does have a BA in psychology (from Widener University). She dives into Mental Health and how these past 20 months has had an impact on her and her patients. She helps us work through many areas of our lives, and Breaking Generational Patterns.
In this episode here are some key points and highlights to take note of:
Book Recommendation: "How to Do the Work" by Dr. Nicole LePera
Dr. LePeras Instagram page: "The Holistic Psychologist"
Podcast Recommendation: Amy Purdy's Podcast: Bouncing Forward
Jaime’s Takeaway from Dr. Nicole LePeras Book – “She explains how everything in our body is tied together ("the mind-gut biome") and why sometimes stress/anxiety/depression can have physical manifestations. Prior to reading this book, I would never associate my childhood with "trauma" - i would have told you I had a great childhood, but she dives so much into other ways that trauma can manifest itself - repetitive actions, things said to you, etc. - and after reading her words, I realize why certain things in adulthood can trigger me and make me feel a certain way. I was raised in an environment where "if you don't acknowledge/talk about it, it isn't happening" - and that itself is a form of trauma.”
Additional Instagram Handles mentioned in today’s episode:
@biglittlefeelings
@feedinglittles
Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Creating a Morning Routine saved my anxiety and “controlling” personality.
When life is out of whack, more than the average person, I get high anxiety. So, I needed a way to ease into each day, create a guideline plan, because lets be real life doesn’t go as planned, and be consistent with this each day. Back in 2018 I became a MORNING PERSON and I never looked back.
Today we are catching up on what’s been going on in my little world. Events, travel and sickies (again) But, I wanted to talk to you all about my morning routine, in hopes it helps you create one for yourselves as well.
Article that I reference in this episode: (suggested guide) Find it here: https://www.insider.com/morning-routine
Benefits of having a morning routine
• Feeling more in control of your schedule
• Being able to better prioritize your time
• Engaging purposefully with each task, rather than reacting to the demands of the day
• Anticipating what lies ahead and being better equipped to cope with change
• Reinforcing that you are capable, in-control, and centered as you navigate the tasks ahead
• Feeling more productive, which can give you a sense of completion, self-efficacy, and pride in your accomplishments
• Make it easier to adopt more healthy habits long-term
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Maintain a fixed bedtime and waking time
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Plan how much time you'll need
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Don't hit snooze
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Get out of bed
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Avoid your phone
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Try self-affirmation
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Drink some water
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Exercise or stretch:
Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we speak with guest speaker Brandi Lynch on “Finding Faith, Happiness & Wellness through Divorce" You don’t want to miss this one, grab some coffee, tune the world out and listen in to the longest podcast recording here yet.
-Jesus used the mustard plant to teach a truth: that when God is involved, our faith grows. We believe, but as we feel God's love and watch God work, our faith grows strong
It’s funny how we think we are in control, as humans we think we can do it all. All on our own, we got this. Why? Our father is right there. You are not alone, we are children of god and he is right beside us.
Finding faith through divorce----- We go through different traumas in life, it’s unfortunate but it’s true. But, sometimes it’s those things need to happen in order to bring us out of the dark and into the light.
Today’s episode is about just that. You may be religious, you may not be. But, I promise you; you will be moved and you will see the love our father has for each and every one of us. Listen to Brandi’s story and support her here in the healing process by listening and sharing so that we can reach others who need to hear just this message as well.
I hope you all enjoy this episode you are not listening to this on accident, I truly feel you have been guided here for a reason and I pray that you take the time to build a relationship with our father and find healing through what you may be going through today.
Show notes:
It’s called “Jesus is calling” By: Sarah Young – Devotional
NIV Journal the Word Bible : https://www.amazon.com/Journal-Bible-Double-Column-Letter-Comfort/dp/031045526X/ref=sr_1_1_sspa?crid=3CLMJ09174AP0&dchild=1&keywords=niv+journal+the+word+bible&qid=1631128578&sprefix=NIV+journal%2Caps%2C177&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWlFOUEQ3OTRNREo3JmVuY3J5cHRlZElkPUEwNTkwODUxNUJVV0FDRzFPSVVPJmVuY3J5cHRlZEFkSWQ9QTAxOTM1MzMzM1FMSTFKVDlVS0lWJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Highlighters I use to journal: https://www.amazon.com/gp/product/B0752WWCTN/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
Bible tabs to personalize: https://www.amazon.com/gp/product/1934770981/ref=ppx_yo_dt_b_asin_image_o01_s01?ie=UTF8&psc=1
Looking for a church ONLINE: Elevation Church: Pastor Steven Furtick. One of my recent favorite sermons: https://www.youtube.com/watch?v=7YowL9QXxyk
Connect with me =) Feel free to message me about topics and feedback on this podcast.
If you would like to be featured: (until my form is ready) Message me on my Instagram @sayitallpodcast
Leaving a review would be great as well, so that you can help me reach others. Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Brittney has such an energetic spirit and you can’t help but love her there are so many good points in this episode. We touch on 3 different topics so get ready!
Top points from today’s episode:
Kindergarten Readiness: IT TAKES A VILLAGE!
1: Teach them how to be independent rather than focusing so hard on ABC’s and 123’s and let the teachers do their job – Give a background, sure. But, teaching them to be independent will help them as students and become teachable.
2: Basic Life Skills – These will carry them through school and everyday life, into adulthood.
3: Patience - Teachers have a classroom of students, so they cannot give all their attention to your child. Teaching them patience, is KEY to their experience in school.
Into our next topic I just want to put this out there:
Listen to your mom gut, get everything checked out. You know your baby!
Also CHOP: Children’s Hospital of Philadelphia- in the episode I said I’d note that here for anyone not form the Lehigh Valley area.
Follow Brittney @brittney_cressman
Child with Delays:
Don’t compare your child to other kids- development stages are different for every child. Mom comparison is a thief of joy, do not say “oh your kids not doing that? Mine is” You have no idea what someone is going through, what is going on with their kid or why they have these delays. PLEASE let’s be better and stop the MOM Comparison
Working from home – with your little one. Not the easiest task and here we are, moms just doing it anyway.
- If you would die tomorrow your job would have you replaced by the end of the month, your family always needs to come first.
- Your replaceable at work, you’re not replaceable at home.
I hope you all enjoy this episode and we just wanted this episode educate you and let you know you are not alone in this crazy mom life.
Connect with me =) Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others. Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we speak with guest speaker Jackie Brindle on the “Power of Encouragement”
Jackie is just a positive light, speaking with Jackie fills my cup each time; a simple breathe of fresh air. There are so many good points in this episode and I have tried to cover top points here in the show notes below.
1: Support
2: Confidence
3: Hope
4: Ripple Effect
Jackie’s breakdown on FAITH:
- F: First Seek Him – Matthew 6: 33 & 34
- A: Ask – Matthew 7: 7-9
- I: Intentional
- T: Trust – Jeremiah 29:11 & Isaiah 55: 56
- H: Hold on and Hang on – 1st Timothy 6:12
Wanting to start seeking YOUR faith? I spoke about 2 scriptures that helped me just START!
Romans 1: 12 “that is, that I may be encouraged together with you by the mutual faith both of you and me.”
Colossians 3:16 “Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.”
Others I didn’t speak about in this episode but that have helped guide me along my journey to faith with god.
- Romans 10:17 “Consequently, faith comes by hearing, and hearing by the word of Christ.”
- 1 Corinthians 14:15 “What then shall I do? I will pray with my spirit, but I will also pray with my mind. I will sing with my spirit, but I will also sing with my mind.”
- Ephesians 5:19 “Speak to one another with psalms, hymns, and spiritual songs. Sing and make music in your hearts to the Lord”
- Ephesians 5:26 “to sanctify her, cleansing her by the washing with water through the word”
- Colossians 1:28 “We proclaim Him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ.”
- 1 Thessalonians 1:8 “For not only did the message of the Lord ring out from you to Macedonia and Achaia, but your faith in God has gone out to every place, so that we have no need to say anything more.”
I hope you all enjoy this episode and we just wanted this episode to encourage you in your spiritual journey with god. You are not listening to this on accident, I truly feel you have been guided here for a reason and I pray that you take the time to build a relationship with our father.
Show Side Note: Minute 43:00 there was a tech issue and here is the Devotional that I spoke about, because you can’t really make it out on the episode.
It’s called “Jesus is calling” By: Sarah Young
Connect with me =) Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others. Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Social Media and Your Mental Health is a hard topic. One that not all of us have the same opinions on! Trigger warning! Tips below are discussed in this episode, taken from the research done and ones I have established for myself. Tips for managing social media use
Pick a time at night after which you will not check your phone, and if possible, recharge your phone in another room while you sleep. Use an alarm clock instead of relying on your phone as an alarm to prevent you from using your phone the minute you wake up. Choose one day a week where you take a day off from social media and focus on other things. Turn off your notifications for at least a few hours each day (which you can gradually increase); put your phone in “Airplane” mode or “Do Not Disturb”. Set boundaries or only certain times when you can check your notifications. Take a break from apps that you notice contribute to unhealthy body image or feelings of inadequacy. Instead, you can try apps meant to help you feel better about yourself, such as meditation apps. Use apps that block certain other apps and tell you about your usage. This will help to increase your awareness of how much you are engaging with social media and help you focus on other activities. Start a habit of placing your phone near the door when you come home — doing it with a friend, partner, or family member can help you stay motivated and accountable! Make a plan with a group of friends to spend more time hanging out in person and less time interacting via social media. Consider putting your phone in grayscale. This makes your phone less enticing to look at. With the colorful apps and notifications changed to gray, they may be easier to ignore.
In this episode I took tips from this article: https://www.center4research.org/social-media-affects-mental-health/ (Read it and then READ IT AGAIN)
Connect with me =) Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast. Instagram handle: @sayitallpodcast If you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others. Let's do the damn thing! Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we speak with guest speaker Amy Konitsky on "Marriage After Baby"
Chatting with a good friend makes for an easy podcast episode. When that test shows "YES YOUR PREGNANT" that is the moment your relationship starts to change. We think we will know what to expect or that theirs nothing we expect to change when it comes to your life after baby is here. It's time to open your heart, eyes and mind to the reality of how your relationship changes after baby. How deep it can grow in this new season of love when both parties are putting the work in, communicating and growing together.
Additonally, we chat about this great instagram handle that you should all go follow @thebirdspapaya
This episode has so much to give you and I hope you all have your notebooks.
Follow Amy on instagram @amy_lynn111691
Want to connect? Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handles:@sayitallpodcast - Health and Fitness - @balanced_artofwellness
If you love this space, please share it with your friends and on your social media accounts. Tag me in your stories, ask questions or just tell me what you took from an episode.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Separation Anxiety is HARD!!! That's what we are talking about today. Leading up to my first "moms getaway" I haven't been coping well, so I decided to take it to google to research some tips for leaving overnight.
- Stay Connected
- Write down essentials (routine for example) for the one caring for your child (Dad, grandparents, sitter..etc)
- Try NOT to feel guilty
- Sleep
We dive into these tips and much more. I am welcoming all forms of coping suggestions from all of you as well. Tag me in your Instagram stories or DM me. Lets connect together, that's what this platform is for.
In this episode I leave you with a book recommendation:
You're not enough (and that's okay) By: Allie Beth Stuckey -
https://www.amazon.com/Youre-Not-Enough-Thats-Self-Love/dp/0593083849/ref=sr_1_1 crid=2JEY9SNYWYB7Q&dchild=1&keywords=youre+not+enough+and+thats+ok&qid=1626807669&sprefix=youre+not+eno%2Caps%2C-1&sr=8-1
Connect with me =)
Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handles:@balanced_artofwellness and/or @sayitallpodcast
If you love this space, please share it with your friends and on your social media accounts.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing! Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest speaker Stacey has an education degree from West Chester University and has been at her current center for 15 years as Center Director where they serve a private client for employer based child care.
Stacey talks about different level of accreditations child care facilites can hold. She gives professional advice for parents struggling with the idea of sending their kids back to school, after last year's struggle. Additionally, we discuss risk in childhood and allowing our kids to have big emotions. This episode has so much to give you and I hope you all have your notebook.
Follow Stacey on instagram @stacey.zapp.barre
Want to connect? Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handles:@balanced_artofwellness and/or @sayitallpodcast
If you love this space, please share it with your friends and on your social media accounts. Tag me in your stories, ask questions or just tell me what you took from an episode.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing!
Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the first episode of the Say it All, Podcast! My Name is Jess and I’m a wife, mama to a beautiful little girl, Personal trainer, Health and Fitness Coach and now the host of my very own podcast. My life is full with all the things and with that, there’s a lot to say. On this platform we are going to talk about it all, range of topics and deep conversations. So let’s dive in. Developmental Leaps in our children, what are they? I feel this is something that gets missed a lot. Heck, I never knew about it until I had my daughter. Our children go through so much within their first year of life, and they can't tell us what's going on in those little minds. I have an amazing tool to help you learn about your child's developmental leaps.
What to expect before the leap hits. What to expect during the leap. How to navigate the leap with helpful exercises you can do with your child.
Being a parent is hard, so anything that can help us with the frustration of NOT understanding, I am totally down for.
I am so thankful you are all here in this space, I cannot wait to go down this SAY IT ALL road with you. Want to connect? Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast. Instagram handles:@balanced_artofwellness and/or @sayitallpodcast
If you love this space, please share it with your friends and on your social media accounts. Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing! Hugs Jess
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Say it All Podcast, I am your host Jess, I’m a wife, mama to a beautiful little girl, Personal trainer, Health and Fitness Coach and now the host of my very own podcast. My life is full with all the things and with that, there’s a lot to say. On this platform we are going to talk about it all, range of topics and deep conversations. So let’s dive in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app