mp3 exercise & workout instruction on GigaDial Public: Recent Episodes
None
Poddercising (http://www.poddercise.com) is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your poddercise's to gym with you and listen to your exercise instructions while you work out!
Track your progress using Exertrack Software (http://www.exertrack.com) and stay focussed and motivated as you watch your progress!
Welcome to Poddercise.mp3
General Guidelines on Poddercising.mp3
How to exercise Poddercise Tips.mp3
Intermediate Workout Introduction.mp3
Download Complete Intermediate Exercise Instruction pack.zip
Abs Knee Raises Poddercise.mp3
Abs Twist Crunch Poddercise.mp3
Arms Bicep Barbell Curl Poddrcise.mp3
Arms Bicep Dumbbell Curl Poddercise.mp3
Arms Tricep Dumbbell Kickback Poddercise.mp3
Arms Tricep Pushdown Poddercise.mp3
Back Cable Row Poddercise.mp3
Back Seated 'Back' Pulldown Poddercise.mp3
Back Seated 'Front' Pulldown Poddercise.mp3
Chest Dumbbell Chest Press Poddercise.mp3
Chest Flat Bench Press Poddercise.mp3
Legs Deadlift Poddercise.mp3
Legs Leg Press Poddercise.mp3
Legs Lunge Poddercise.mp3
Legs Squat Poddercise.mp3
Legs Standing Barbell Calf Raises Poddercise.mp3
Shoulder Bent-over Row Poddercise.mp3
Shoulder Front Dumbbell Raise Poddercise.mp3
Shoulder Military Press Poddercise.mp3
poddercise welcome pack.mp3
Poddercise Welcome.mp3
Poddercise Training and workout Tips.mp3
Poddercise General Guidelines.mp3
Welcome to Poddercise.mp3
General Guidelines on Poddercising.mp3
How to exercise Poddercise Tips.mp3
Beginner Workout Introduction.mp3
Download complete beginner exercise pack of mp3's
Abs Crunch Poddercise.mp3
Arms Bicep Dumbbell Curl Poddercise.mp3
Arms Tricep Piushdown Poddercise.mp3
Back Cable Row Poddercise.mp3
Chest Dumbbell Chest Press.mp3
Legs hamstring Curl Poddercise.mp3
Legs Barbell Squat Poddercise.mp3
Shoulder Front Dumbbell Raise.mp3
Shoulder Lat Pulldown Poddercise.mp3
Shoulder Military Press Poddercise.mp3
Welcome to Poddercise.mp3
General Guidelines on Poddercising.mp3
How to exercise Poddercise Tips.mp3
Advanced Workout Introduction.mp3
Download Complete Advanced Exercise Instruction pack.zip
Abs Knee Raises Poddercise.mp3
Abs Twist Crunch Poddercise.mp3
Arms Bicep Barbell Curl Poddercise.mp3
Arms Bicep Concentration Curls.mp3
Arms Tricep Dumbbell Kickback Poddercise.mp3
Arms Tricep Lying Barbell Extension Poddercise.mp3
Back Seated 'back' Pulldown poddercise.mp3
Back Seated 'front' Pulldown Poddercise.mp3
Chest Flat Bench Press Poddercise.mp3
Chest Inclined Bench Press Poddercise.mp3
Legs Deadlift Poddercise.mp3
Legs Leg Press Poddercise.mp3
Legs Lunge Poddercise.mp3
Legs Standing Barbell Calf Raises Poddercise.mp3
Legs Barbell Squat Poddercise.mp3
Shoulder Bent Over Row Poddercise.mp3
Shoulder Military Press Poddercise.mp3