Real Life Tips Podcast: Recent Episodes
Actionable life tips by Marno & Lehan
The ultimate motivational and inspirational podcast you have been waiting for to help you discover your deepest passions in life, to reach your wildest dreams and life goals in a few action steps.
Success has a different meaning to each of us and it is up to YOU to decide what your success is. We are just here to help you on your journey, to guide you through real life struggles of discovering meaning, purpose and YOUR ultimate version of success with our insightful research and real life experiences shared through tools, tips and tricks that have worked for us and many other guests we talk to.
A theory was proposed by Abraham Maslow in his 1943 paper “A theory of human motivation” that is notably depicted as a pyramid where the most basic desires of our human lives occupy the largest and bottom part of the pyramid and those related to self-actualization and self-transcendence are at the very top. Join us in this episode as we delve into how this impacts our daily lives, the choices we make and what we focus our energy and attention on. Understanding this would not only help us to better understand our own needs, but also those of others we come in to frequent contact with. Interestingly enough, this law is universal to the extent of us being able to apply it in our place of work to foster a healthy work environment for our employees and direct reports as well.
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
How forgetful are you and what contributes to it? Some extremely insightful research shows the true reason we tend to forget things and how often it actually occurs. The Ebbinghause forgetting curve sheds light on not only how quick we tend to forget the things we learn, but might hold some simple counter-measures one can take today to move information from our short-term memory to our long-term memory. Join us in this episode as we delve into the topic and leave you with some real life action steps you can take today to improve your memory retention!
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- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Life has become more demanding over the last few years and, especially, over the last few months. It might not get any better, but we could find better ways to identify burnout earlier rather than later. Join us in this episode as we explore burnout and overwhelm to find a strategic approach to prioritising, planning and compartmentalising what goes on in your life.
Show Links:
- 062 | The art of saying NO: How to stop being taken advantage of & understanding your limits [https://rltstudios.podbean.com/e/062-the-art-of-saying-no-how-to-stop-being-taken-advantage-of-understanding-your-limits/]
- The Eisenhower Matrix: How to prioritize your to-do list [https://asana.com/resources/eisenhower-matrix]
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- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Fuel prices are through the roof, the cost of living is now higher than ever before and there's so little we can do to control the current economy. What we can do however, is regain control of our own personal income & expenses. Join us in this episode as we share a practical survival kit with some ideas on how to push through these tough times for the next few months, in the hopes that the economy will restore soon.
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- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Stop beating yourself up about your addiction or bad habits! We all have baggage that we carry with us - childhood trauma, past relationships, work stress, family conflict or the loss of a loved one. These experiences could lead us to depend heavily the crutches that we created for ourselves, things that could unknowingly become habits that we rely on and have always seen as "part of us" or "part of who we are". Join us in this episode as we explore the neuroscience of holding on to these hard feelings and never dealing with them, whilst falling into our own distractions. We address key ways to identify and deal with these feelings in a healthy manner.
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Show Links: - Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] - Show Poll [https://rltstudios.com/show24] - RLT Studios Official Blog [https://rltstudios.com/blog-1] - Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] - Download/Like/Share [https://rltstudios.podbean.com] - Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
If you've ever wondered if who you are & what you do is "hardcoded" and that there's nothing you can do to change how you think - this might be the missing key. Perhaps, to some extent, we have been subconsciously "wired", but this doesn't mean we cannot "re-wire" our brains. Join us on this very special episode as we chat with Bob Doyle, who is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. We had the privilege to learn all about #Neuroplasticity, how we can manipulate the way we think and how we manifest on autopilot.
Show Links:
- Transformation Personality Type quiz (free + takes about 60 seconds)
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Why is it so hard to say "no" to people? Is it possible we might have been programmed through all our lives to "unlearn" the word "no"? In life, this could lead to people asking more of you than you're willing to give, but somehow we simply agree to things that we know would be self sacrificing just to please others or uphold our own image. Join us in this episode as we unpack some of the reasons why we are this way and how we can start practicing the art of saying no as a form of setting healthy limits at work and at home.
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Have you ever wondered how much of the negativity about Artificial intelligence is truly something to be concerned about? Why is it that more companies are investing in the constant improvement of AI capabilities and how does it benefit them? And how does it affect us as consumers? Join us in this episode as we discuss what the term "AI" means, how it is used for "good" and what should we be aware of during this truly significant step into the 4th industrial revolution.
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
If you, or someone close to you, are going through a big life change - listen to this. Perhaps you are facing retrenchment, a relationship that didn't quite pan out as expected, or quite simply just struggling with adapting to circumstances that seem beyond your control. As much as life is unpredictable, from time to time, it might be possible to predict change and equip yourself with the right "tools" to better cope with it. Join us in this episode as we share some tips on how to adapt and prepare yourself for unexpected change.
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Before you head into the upcoming week, listen to this. If your life feels dull, mundane or just really not that interesting - what should you do? How can we spark the excitement for tomorrow again? Join us in this week's episode where we share some great tips to "spice up" your daily hustle again. We touch on some key things you can do to start appreciating the "daily grind" again and help you to tap into a deeper level of consciousness to realise that you are already living out the "good old days".
Show Links:
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
It is so important to make time for yourself, be kind to yourself - and even more so, to be your own best friend. Life throws a lot at us, and we need to practise self love on a regular basis to avoid the negativity weighing on us personally. Join us in this episode as we delve into the physical, mental, financial and spiritual departments of our lives and explore how we can practise self care in each of them.
Show Links:
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Life has a funny way of showing you exactly what you are looking for when you’re looking through a particular lens. What happens when you are grieving a traumatic experience, such as a breakup, divorce, negative self image or simply just been spending a little too much time dwelling on the negative - how to you pull yourself back out of it? Join us in this episode as we take a head on approach to pinning down some key tips and tricks to face the challenge and share the benefits of what awaits on the other side.
Show Links:
- 028 | Important brain chemicals: The science behind a positive attitude [https://rltstudios.podbean.com/e/028-important-brain-chemicals-the-science-behind-a-positive-attitude/]
- "Unstoppable" by: Nick Vujicic (Audiobook)[https://www.audible.com/pd/Unstoppable-Audiobook/B0095ZH7PC]
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- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
We're all busy, everything is always urgent, everything is always important, but when do we start saying NO to the things that rob us of our own personal achievements that will bring true fulfilment? How do we start taking action and stop making excuses? Join us in this episode as we discuss ways for us to take charge of what matters most to us, whether that is fixing broken relationships, getting out of debt, achieving your ideal body goals or quite simply staying in touch with those closest to you.
Show links:
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
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- RLT Studios Official Blog [https://rltstudios.com/blog-1]
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- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
When will I ever be happy? Maybe if I just do this, accomplish that, then I will finally be successful. I have faced this constant confrontation so many times - whilst looking in the mirror, observing others, or simply just while trying to figure out "what's wrong with me". You are not alone. Join us in this episode as we not only discuss this topic at length to dissect it, but leave you with some great action steps on how to get change your thinking for the better.
Show links:
- 018 | The Four Stages of Life: What it means to ”die empty” [https://rltstudios.podbean.com/e/018-the-four-stages-of-life-what-it-means-to-die-empty/]
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- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Lasting relationships are not built overnight, nor are they built by force or dictatorship. There are wonderful benefits to becoming an empathetic "leader" in your own personal life - naturally those closest to you will start to follow, respect you as a personal mentor and help you reach your common goals. Join us in this episode as we explore what sets a personal "leader" apart from those who simply demand things from others and, as always, leave you with a few key steps on how you can start applying these strategies to your own life.
Show links:
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Is wanting to be #1 always a good thing, or is it possible that coming in second/third might yield greater results in ALL areas of life? Jumping into the new year with hyper focus on what we want to achieve, is great, but we need to think about long term sustainability when it comes to the "tradeoffs" we make to reach our success. Join us in this episode as we highlight a few key areas in your life to monitor closely on your journey to success, so as to not lose sight of the other important things around you.
Show links:
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Why didn't they teach us the basics of adulthood by covering things such as realistic monthly budgeting, saving or quite simply how to file your taxes when we were in school? Join us in this episode as we discuss the mindset individuals typically walk out of school with, how this impacts your important growth decisions in life and how one can break free from that mentality, or quite simply start honing in on the talents of the next generation at an early stage.
Show links:
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
We all have distractions, we all need them otherwise life is too serious and all work no play isn't good. But in the new year, perhaps we can "focus our energy" or pick our distractions a bit more intentionally. That is to say, pick them so they align with our resolutions such as our fitness, expanding our knowledge, building stronger work or personal relationships, and more. Join us as we discuss this topic at length and leave you with some great action steps (or real life tips) in our brand new 30 minute episode series and kick off season 2 of the Real Life Tips podcast.
Show links:
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- Download/Like/Share [https://rltstudios.podbean.com]
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
The season finale is here! Who are we REALLY?? Take a peak "behind the curtains" of the Real Life Tips podcast. An episode full of laughter and "super chilled". As we wrap up this year and our first season, we share some (very) intimate behind the scenes of our show, how it developed, since its' inception to now. Join us in this episode as we share best performing episode highlights, an in-depth behind the scenes one-on-one interview with each other, take a tour through our blooper/gag reel for the year and, lastly, wrap up the show with some helpful tips on starting & running your own podcast. Maybe you're considering taking on a creative project in the new year - and if that's the case - this is the episode for you! Find out what technology, software and skills are helpful if you want to host your own podcast, or any other project, the pro's and cons of "sticking it out through the tough times", but most of all: getting to know your hosts for the show.
Show links:
Highlighted Episodes (in order)
- 003 | How to find meaning in life: The 4 pillars to focus on in 2021 [https://rltstudios.podbean.com/e/003-how-to-find-meaning-in-life-the-4-pillars-to-focus-on-in-2021/]
- 017 | Boldness vs. Intelligence: Is “smarter” really better? [https://rltstudios.podbean.com/e/017-boldness-vs-intelligence-is-smarter-really-better/]
- 018 | The Four Stages of Life: What it means to “die empty” [https://rltstudios.podbean.com/e/018-the-four-stages-of-life-what-it-means-to-die-empty/]
- 009 | The power of self acceptance: Moving past your blame, doubt and shame [https://rltstudios.podbean.com/e/009-the-power-of-self-acceptance-moving-past-your-blame-doubt-and-shame/]
Other links:
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- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Do you:
- Want to become a blogger for us, or perhaps test out some podcast audio editing?
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Contact us: therltpodcast@gmail.com https://rltstudios.com
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Often we are too proud to admit that we need help, we try to solve the world's problems all on our own with little success. At times, there's too much emotion that clouds our judgement and we just need an outsider’s perspective, or even that of a professional. Join us in this episode as we chat to Anya Sereda, who decided to hear the advice of a psychologist to help her not only work through her early divorce, but also better handle her family feuds and learn to avoid drama in order to build healthier relationships with her family members.
Show links:
- More about Karpman's Drama Triangle [https://www.listeningpartnership.com/insight/about-the-drama-triangle-and-how-to-escape-it/]
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
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- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Why do some couples fight over little things so often? Well, there could be a very simple explanation for it - perhaps there is a disconnect in the way they each want to express and receive "love". Dr. Gary Chapman discovered that there are 5 "love languages" that could quickly help you understand how "different people with different personalities give and receive love in different ways". Join us in this episode as we unpack each one of these love languages and leave you with great action steps to help you build stronger relationships with your parents, children, spouse, friends or even your work colleagues.
Show links:
- 5 Love Languages Quiz [https://www.5lovelanguages.com/quizzes/love-language]
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Feeling stuck in life? I've been there. In fact, I regularly feel stuck and have to "pull" myself out of it. The biggest question is, how do you get back on track and get some direction in life? Join us in this episode as we uncover a wonderful formula to help you set limits/scope/parameters and deadlines within your own life or romantic relationships to start moving things forward. We also discuss that having "too many" options, would be debilitating and leads to procrastination.
Show links:
- How to write SMART goals (blog) [https://www.atlassian.com/blog/productivity/how-to-write-smart-goals]
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
When is someone attacking you verbally or actually really just trying to help you become better? I'm sure you can think of a recent encounter where someone criticised you - how did you react to it? Nobody enjoys receiving negative feedback, or even GIVE negative feedback to someone else, but the truth is we will always deal with these situations. In this episode we dissect criticism and find out how to identify constructive vs. destructive criticism. We also share 4 steps to give constructive feedback in a positive manner, so as to not hurt the other person's feelings and to avoid them becoming defensive or close themselves off to any new ideas. The episode also covers how to respond when you're on the receiving end of either constructive or destructive criticism.
Show links:
- The secret to giving great feedback | The Way We Work, a TED series [https://youtu.be/wtl5UrrgU8c]
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
It's been said that life is like a computer and we are only really exposed to the "operating system" or "front-end" of it, not knowing what's going on the back-end might be what is actually preserving humanity. Join us in this episode as we discuss the beauty that lies within the unknown, HOW to embrace it and, most importantly, WHEN to embrace it and when NOT TO. Most times the best part of life waits for us in the unknown, in the uncertainty of where we are headed or how something will turn out for us - we just need to be brave and believe in ourselves, knowing that it will lead to growth.
Show links:
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Overall stress in your life could be traced back to physical (or sometimes mental) clutter. In fact, a study has shown that people who describe their homes as cluttered had increased levels of the stress hormone cortisol. Join us in this episode as wee uncover the benefits of decluttering and ways to identify & get rid of things that may be weighing you down daily. We also share 6 very effective methods that could help you stay more focused on what matters most in your life.
Show links:
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
There's no possible way to completely avoid conflict with your boss, spouse, friends or family members. However, there might be some secret recipes to help you strategically defuse these situations. Whether you find yourself bursting with frustration, anger or sadness at times, or simply want to know how to better respond when you're on the receiving end of those conversations - this episode is for you. Most importantly, we also touch on identifying what makes you happy or excited in life by isolating the "root" of it to ensure you know which opportunities to look out for.
Show links: - 041 | Prof. Corné Davis: Facing Domestic & Gender-based violence during the pandemic - Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com] - Show Poll [https://rltstudios.com/show24] - RLT Studios Official Blog [https://rltstudios.com/blog-1] - Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios] - Download/Like/Share [https://rltstudios.podbean.com] - Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Who knew that a reality TV show could teach us such extremely valuable life lessons?! Perhaps by dissecting the way people play the game of "Survivor", we could in fact learn how to play the game of LIFE better. We noticed that in real life, much like the popular reality show, we too need to "Outwit, Outplay & Outlast" in order to "win" (or succeed) in real life. Join us in this episode as we uncover simple and easy to remember guidelines that could help you succeed in your professional and personal life. We discuss the 4 types of players, the benefits of each and share tips that you can start applying to your life today to ensure you achieve your version of success.
Show links:
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Through all the suffering humankind has been through during the Covid19 pandemic, it is crucial - more now than ever - that we pay attention to those around us who might also be suffering mental, verbal or physical abuse. It is with great honour that we welcome our very first guest speaker to the show: Professor Corne Davis from the University of Johannesburg - a lecturer by profession, who discovered her deep purpose of advocating against gender based violence resulted through the discovery of so many closest to her who have suffered tremendous abuse and a being victim herself. Join us as she shares her own personal story and explore ways to identify abuse in others, offer support, share valuable resources to report abuse, get help and share steps that we all can start taking to fight domestic and gender based violence - starting with AWARENESS.
Show links:
- Study in Canada [https://www.learningtoendabuse.ca/index.html]
- TearsFoundation Emergency number (South Africa): Dial 1347355#
- Employee Perception Survey (South Africa) [https://www.surveymonkey.com/r/G3PXR6S]
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
I wish I learned of this a long time ago! Who knew that each person has their own "style" of productivity? Finding out which one of the four productivity styles you have could help you to 1)understand others’ work style a bit better, and 2)help optimise your productivity in your daily work- or personal tasks. Join us in this episode as we take you through the 4 Productivity Styles according to Carson Tate and, as always, leave you with some valuable tools and tips on how to maximise your productivity according to each style.
Show links:
- Reference Blog post [4 Productivity styles according to Carson Tate https://blog.trello.com/productivity-styles-and-why-they-matter
- Tool: Assess your productivity style [https://hbr.org/2015/01/assessment-whats-your-personal-productivity-style]
- Tool: Pomodoro Technique [https://todoist.com/productivity-methods/pomodoro-technique]
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Nothing in life comes for free, the same goes for success. Whatever you want to achieve, the first step is to decide WHAT you are willing to sacrifice. In this episode we unpack ways to identify the areas in our lives where we are over-dedicating resources and start "tipping the scale" a bit to achieve better balance in life. We look at the importance of knowing how you spend the 24 hours available to you in a day and how to better dedicate them towards career growth, family time or just working on your personal goals.
Show links:
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Did you know it's actually possible to be super creative INSTANTLY?? Research has shown that there's a formula to achieve this, and knowing this could impact the effectiveness of your problem solving - either in your workplace or even in your creative goals. In this episode we uncover the main formula one can follow to achieve this, find the best time of day to be creative and leave you with real life action steps to solve almost any difficult problem in your life.
Show links:
- The Accidental Creative by Todd Henry (Audiobook)
- Free 5 step budget (Subscribe to newsletter) [https://rltstudios.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Who knew there's a degree of stress that's actually good for you! Knowing that sometimes you actually need to embrace stress and that it could have great benefits in your mental & physical health - could change your life. In this episode we uncover the 4 types/degrees of stress such as chronic-, relentless-, intense- and acute stress. We have a look at what the research says about good and bad stress and share great ways to invite more good stress into your life.
Show links:
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Humble people tend to build stronger relationships & trust with those around them, but believe it or not, to some people humility comes quite naturally - others need to work harder for it. However, there is such a thing as being too humble - but is there a way to break free from this without becoming "cocky" or arrogant? In tomorrow's episode we unpack ways practice humility and how you can become more outspoken if you feel that you are "too humble" and people are taking advantage of you.
Show links:
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Imagine having a legit hack to fall asleep almost instantly. At times our minds work overtime and we just simply CANNOT fall asleep, why is this and is there a way we can take control of our sleep? In this episode we discuss 3 different types or degrees of insomnia, have a look at our internal clocks and share some great hacks on how to fall asleep within minutes - every single night.
Show links:
- Headspace - Guide to sleep (Netflix) [https://www.netflix.com/us/title/81328827?s=i&trkid=13747225&vlang=en&clip=81427905]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
- Real Life Tips Website [https://rltstudios.com]
Studies have proved that it's NOT suffering that leads to hopelessness, it is suffering you think you can't CONTROL. Whether you're "suffering" with addiction, stuck in a dead-end job or a toxic relationship - we unpack some great research studies and outline 5 ways to end your suffering today. Further studies have shown that helplessness can be learned, and this means it is possible to UNLEARN it too.
Show links:
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Join us in this week's episode where we share a step-by-step guide on how to ask for a pay raise or promotion. We explore what to do and what NOT to do leading up to the discussion with your manager, and most importantly, what to say during these discussions. As always, we leave you with some real life action steps that you can start applying to your life today.
Show links:
- How to Raise Your Own Salary by Napoleon Hill (Audiobook)
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
I've always wanted to live more "in the moment", but what does that mean and how do you do that - especially when you are hyper focused on setting and achieving your goals?? You know what we are talking about: when you are so focused (or even stressed out) on the future that you push through your days, weeks, months or even YEARS in hopes that things will change. In this week's episode we explore some key tips that could change your life today and help you to stop "living in/for the future".
Show links:
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Why is it nearly IMPOSSIBLE to stay positive during self-isolation? Why did some of us adapt better to the pandemic and why can't others "pick themselves up"? In this episode we focus on the key roles that our important brain chemicals and personality types play during self-isolation, and as usual, we uncover some extremely helpful tips on how you can "fix" this TODAY.
Show links:
- 028 | Important brain chemicals: The science behind a positive attitude [https://youtu.be/GyJfOXcddQo]
- 030 | Understand yourself/others better: What personality style are you? [https://youtu.be/ZusrFokB4WU]
- DISC Profile Website [https://www.discprofile.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Why do some people get along better with others? How can you tell what type of personality you have and are there ways for you to communicate more effectively with other personality styles? In this week's episode we dive deep into DISC profiling to not only better understand ourselves, but those we come into close contact with daily. Join us as we review each personality style, share great examples and (as always) leave you with some excellent real life tips on how to communicate better with other people.
Show links:
- DISC Profile Website [https://www.discprofile.com]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Can music actually change your life? Are there specific genres that you could be using for personal growth either when studying, concentrating or in your relationship with your "better half"? Is heavy metal really as "negative" or "dark" as most assume it to be? We answer all these questions in this week’s episode and leave you with some great insights, tips and tricks whilst providing a fresh perspective on most commonly misinterpreted music genres.
Show links:
- BAROQUE MUSIC FOR BRAIN POWER (YouTube Playlist) [https://www.youtube.com/watch?v=5gfIDSreaV0]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
What makes up happiness or a positive attitude? In this week's episode we create awareness around what four primary brain chemicals make up your mood and explore how knowing about them could change your perspective on the good and the bad things you constantly feel or deal with.
Show links:
- Leaders Eat Last by Simon Sinek (Audiobook) [https://www.audible.com/pd/Leaders-Eat-Last-Audiobook/0593291352]
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
How do you gain focus? In this week's episode, we have a close look at an awesome strategy of making an "avoidance list" and how knowing what NOT to spend your time and energy on could help narrow your focus so that you can start achieving greatness in a select few areas of your life, rather than trying to accomplish a million things at once.
Show Links:
- The Third Door by Alex Banayan (Audio Book) [https://www.audible.com/pd/The-Third-Door-Audiobook/B07D92D7KJ]
- Grit by Angela Duckworth (Audio Book) [https://www.audible.com/pd/Grit-Audiobook/B01D3AC5BA]
- Show Poll [https://rltstudios.com/show24]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Have you been carrying some baggage of past experiences with you, day in and day out? Not only is it important to not hold on to these, but it is also quite possible to use whatever happened to you in your childhood, student years or even recent years to your benefit. In this episode we explore a powerful way of using your past as a growth catalyst and leave you with great action steps on how to get started today.
Show Links:
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
When should you actually choose to take a pay cut? Is it possible that by doing so could actually mean taking 1 step backwards in order to take 2 steps forward? Join us in this episode where we explore some great benefits to taking a job that pays less and how you can inflict short term suffering to gain long term success.
Show Links:
- Show Poll
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page)
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Are you dealing with debt that is spiralling out of control? What happens when the holes in your boat multiply or grow bigger to the point where you start sinking? We've been there too. In this episode we have a look at what the experts say and share some of the key strategies that worked for us.
Show Links:
- Show Poll [https://rltstudios.com/show24]
- RLT Studios Official Blog [https://rltstudios.com/blog-1]
- Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
- Download/Like/Share [https://rltstudios.podbean.com]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Many CEO’s of fortune 500 companies and inspirational leaders read approximately 52 books a year. There's clearly a great benefit of personal growth when you can get into the habit of reading regularly, but what happens if you can't find the time or dedication? In this episode we delve into the debate of which is better - reading a book, or listening to it. World renowned researchers have conducted studies to find out which is better: reading vs. listening to content - the results might shock you.
Show Links:
- Audible (Android devices)
- Audible (iOS devices)
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page)
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
How many times have you thought about reaching "the next level" in life and just thought "I can't, because..."? In this episode we extrapolate famous author Robert Kiyosaki's method of changing your mindset from "I cant" to "how can I", by looking for and finding a way to concur your (metaphorical) Everest.
Show Links:
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page)
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Ever heard the saying "holding on does more damage than letting go"? In life, much like in business, trying to hold on and power through when something clearly sucks and doesn't bring you closer to your goal - you need to know when to quit. In this episode we explore the art of quitting and how to do so with confidence.
Show Links:
- Grit (Audiobook) By: Angela Duckworth
- Extreme Ownership (Audiobook) By: Jocko Willink, Leif Babin
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page)
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
- Download/Like/Share
Knowing when to sacrifice some cash in exchange for personal growth and fulfilment is crucial. Usually when we hear about the term "investing", our minds jump straight to financial investments such as stocks, bonds, pension funds, real estate, etc. - but how often do we actually invest other resources such as time and money into ourselves? In this episode we dive into the importance of investing in oneself - whether it being in your hobbies, passions, appearance or career growth.
Show links:
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page)
- Real Life Tips Podcast (Official YouTube Channel)
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Are you feeling average or mediocre? How do you break free from it? It has been said that you become who you surround yourself with - it is up to you whether this is a good or a bad thing. Join us in this episode as we uncover the meaning of the saying "you are the average of the 5 people you surround yourself with" and leave you with some useful tips on how to handle a situation where you have little to no control over your surroundings.
Show links:
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page)
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Carl Jung noted 4 main stages we all go through in life, he compares it to the sun rising in the morning, reaching its highest point and then moving into the afternoon of its "life". In this episode we explore the significance of identifying these stages in your life, sooner rather than later.
Show Links:
- The Stages of Life, by Carl Jung (audiobook)
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page)
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
We often depict "smarter" people as the ones who accomplish the most in life, but this concept has been disproven time and time again. Join us in this episode while we address the common misconception and how being bold could be the missing ingredient in your journey to your success.
Show links:
- The Secret to Getting Anything You Want in Life given by Jennifer Cohen | Jen Cohen | TEDxBuckhead
- Screw It, Let's Do It by Sir Richard Branson (Audible Audio Book)
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page)
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
It's simple to say "man, just stop eating unhealthy" or "I should really stop watching so much TV during the week", but we all know it's not that easy to break bad habits. In this episode we share a great method of "chopping down the tree; branch by branch" and form healthier, more sustainable long term habits.
Show Links:
- Fearless Motivation: Tom Bilyue - This is how you break bad habits; Make permanent changes in your life
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page) [Real Life Tips Podcast]
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Some of us managed to quickly adapt to the new way of life, but for most it was one of the greatest struggles we have ever faced - both mentally and emotionally. In this episode we touch on the importance of creating and maintaining healthy routine and rituals in your day, whether you will continue to work from home or head back to the office when things start to normalize post the Covid-19 pandemic.
Show Links:
- The 5 AM Club by Robin Sharma (Audio Book)
- RLT Studios Official Blog
- Real Life Tips Podcast (Official Facebook Page)
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
What happens when we are paralyzed by our own decision making process? It has been said that "the worst action, is inaction". Join us for another insightful episode where we delve into the typical thoughts of an "overthinker" to discover the root cause and how one can manage it better going forward.
Show Links:
- RLT Studios Official Blog
- Download/Like/Share
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
We're back from our short break [sure, you never noticed we were gone :)] and ready to tackle some great new topics. This is a bit of a lighthearted discussion where Lehan finally admitted to himself that exercise plays a key role in one's health. Not only did he join the gym, but he signed up for a full-blown and intense 12-week diet & exercise challenge.
So if you ever thought about what one of these programs look and feel like, join in to hear how one can set yourself up for success by focusing on the correct metrics and align it to your "WHY"
Show Links: Real Life Tips (Official Blog)
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
We have all worked for a manager, but who of us have been lucky enough to work for a leader? We explore the difference between the two from two viewpoints: 1) The aspiring "manager/leader" 2) The employee looking for great mentor-ship or leadership. Join us while we leave you with a few key tips and to discover what it truly means to become a leader.
Show Links:
- Leaders Eat Last by Simon Sinek (Audio Book)
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Have you ever wondered why some of your relationships failed so miserably, no matter what you did to try and save them? In this episode we discuss the most amazing discovery we've made to date on the two key ingredients in any relationship that one tends to overlook. Join us while we deep dive into each one to really understand what it means to have chemistry with someone, to be compatible with them and how these two things play on each other.
Show Links:
- Blog post by Mark Manson (**WARNING: Strong language)
- Give us your feedback or comment here (iOS | Android)
- Real Life Tips Podcast (Official Blog)
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Change is all around us, we are molded, but most times overwhelmed by it. What happens if we change the way we think about change? Is there a right and a wrong way to interpret changes in our lives or should we just "go with the flow"? In this episode we explore all the views through which change can be viewed and get to the core of how one can expect it, prepare for it and ultimately embrace it.
Show links: - Official Website [rltstudios.com] - Blog [rltstudios.com/blog-1]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
When life knocks you down, it is extremely difficult to pick yourself up again and to regain a level of self acceptance that will allow you become the best version of yourself. At times, you alone will have to claim responsibility to move past the blame or shame of your mistakes and focus on eliminating your self-doubt. Join us in this episode while we discuss some typical experiences and share useful tips on getting yourself through extremely tough situations as quick as possible.
Show links: - Official Website [rltstudios.com] - Blog [rltstudios.com/blog-1]
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
I would scream from a mountain top "STOP LISTENING TO OTHER PEOPLE!" and "STOP COMPARING YOURSELF TO OTHERS!" if it meant the world would hear me. Success is often depicted as a little box and we constantly find ourselves trying to squeeze our hopes and dreams into it. In this episode we explore what success means to some very inspirational leaders as well as mention some practical examples of how you can go about determining what it means to you. We leave you with a simple 3-step process to apply it to your life.
Show links:
- The Seven Spiritual Laws of Success (Audio Book)
- Reference intro audio: How to be Successful (Matthew McConaughey Motivational Speech)
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Do you still beat yourself up for not keeping your new year's resolution, achieving a specific goal or simply struggle with procrastination? Perhaps the core reason behind this is that you just didn't want it bad enough or that you never really stopped to ask yourself what is the underlying WHY within the goal. Join us while we have a very close look at how powerful the concept of "Starting with Why" is and how it challenges the way we think by nature.
Show Links:
- Start with Why by Simon Sinek (Audio Book)
Reference intro audio: The ONLY Video You Need To Find Your TRUE PURPOSE In Life | TOP 5 Best Advice Speeches | Goalcast
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Of course it is completely impossible to break away from our smart phones and tablets in today's world, but is there a way to use them to do more good than harm? In most common discussions, these devices are portrayed as liabilities and that we should limit the time we spend on them - how realistic is this really though? In this episode we discuss and share some great tools and tips on how our use of this technology can positively impact the ability to achieve our goals, create new habits and how to start using it as an asset.
Reference intro audio: The ONLY Video You Need To Find Your TRUE PURPOSE In Life | TOP 5 Best Advice Speeches | Goalcast
Show Links:
- Strides app (free habit tracker) - Apple only :(
- Forest app (free productivity, focus)
- Trello (personal To Do's manager)
- Audible app (Audio Books)
- Fearless Motivation - Facebook group
- Tom Bilyeu - Facebook group
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
We've all heard the saying by now "Knowledge is power" - but is it really?? How many times have you taken a course and weeks, or even days later, you barely remember the key chapters or action steps? We debunk the myth and discover the true effectiveness in your life when this saying is posed as a question.
Show Links:
- Trello.com - Manage your "To Do's" and notes for free
Reference intro audio:
- Is Knowledge Power? | Damien Balderrama | TEDxRedding: https://www.youtube.com/watch?v=b1O-7ztSvds
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Money can end up controlling your life, unless you control your money. Join us in this episode where we explore practical tools and tips on how you can take control of your finances this year. We deep-dive into why budgeting, saving and investing is so important and leave you with some real life tips and tools that we have used to fast-track our personal and financial goals.
Show Links:
- Get your free 5-step personal budget template here: Go to www.rltstudios.com, sign up for our newsletter and we will email the template to you.
- Strides App (personal habit tracker) - Apple Only :(
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
Life is messy, life is complicated and life is hard. Especially so when you encounter an existential episode where you find yourself questioning the real reason we have been placed on this planet and what you should be doing with your time here.
In this episode we deep dive into a Ted Talk by Emily Esfahani Smith where she refers to, what she calls, "The 4 pillars of a meaningful life". We discuss each of the four pillars in great depth to make it a bit easier to relate to and digest with real life examples of how we strive to create more meaning in our own lives. As always, it is not enough just knowing this - so we leave you with a real life action step towards the end of the episode, something you can use to start applying it in your own life.
Show links:
- Emily Esfahani Smith | TED2017 | There's more to life than being happy
- Reference intro audio: https://www.facebook.com/TED/videos/10160548823870652/
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
“Watch your thoughts, they become words; Watch your words, they become actions; Watch your actions, they become habits; Watch your habits, they become character; and watch your character for it becomes your destiny." ~ An amazing quote from Zig Ziglar's book "Born To Win"
In this episode we extrapolate each bit of this quote, we dissect it to find out what this means in our own lives and what a powerful impact understanding it could have on your destiny.
Just as negative thoughts can translate into words, actions, habits, character and eventually your destiny - so can positive ones. Join us to explore real life examples and get some actionable tips on how you can start applying some great concepts that have worked for us personally, to your own life today.
Show links:
- Zig Ziglar - Born to win (audio book)
- Real Life Tips Podcast Website
- Real Life Tips Blog
- Real Life Tips Podcast Facebook Page
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
We are two average Joe's who simply love to address real life topics such as struggling with finances, analysis paralysis, creating meaning in your life, productivity, goal setting and so much more. We've done extensive research on these topics and applied them in our own lives.
Our aim is to leave you with a real life action step that worked for us at the end of each of our episodes to help you achieve your full potential and live life to a full, to reach for your dreams and inspire you to become a better version of yourself each day.
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA