Nurses Corner: Recent Episodes
Theresa
We have an amazing episode this week with Dr. Stacy Snow !
She is a a holistic Doctor of Physical Therapy, two-time co-author of The Ultimate Guide to Self-Healing Techniques, and a human movement specialist. She is also the
Founder of Tranquil Place PT & Wellness where she helps her clients learn how to move better so they can feel better and perform better in every aspect of their life.
On this episode , we talked about the many different factors that affect a person's overall health as well as athletic performance. We go into how these factors such a sleep have a profound impact on us mentally and physically because everything within us connected.
If you are an athlete that is looking to improve your performance or recover from an injury, this is THE episode for you!
If you are interested in learning more about Dr. Stacy Snow , check out the link below:
https://tranquilplacept.com/
Kickstarting this year with our very special guest Lyndsay Marques.
Throughout this episode Lyndsay shares her story and how all the ups and downs have shaped her to the incredible person that she is today.
Make sure to check out her inspirational story !
This week we welcome back our amazing guest Personal Trainer/Health Coach Marisa Mckenzie!
Marisa shares with us how the game has changed over the last couple of years for women when it comes to weight training and why it's so important to focus on building muscle.
We also dive into some of the other methods we have used with clients to get long lasting results .
If you've been stuck on that vicious fad diet cycle and are looking for ways to get results and maintain it, this is the episode for you!!
If you are interested in reaching out about starting your weightloss journey, schedule a free consultation with us :
Http://www.calendly.com/tns2021
On this episode, we talk about online health programs with our special guest who went through one of our programs recently!
Sheree successfully completed one of our online programs and shares her side of the experience! If you ever had thoughts about joining an online program, definitely check out this episode!
If you are interested in improving your health and reaching your goals , book a free consultation call with one of us :
https://linktr.ee/nuleaf_nutrition_coach
On this episode, we share some of our favorite quick tips for staying happy and healthy throughout the holidays !
We totally understand that it can be super stressful but it doesn't have to be this way !
If you are interested in staying healthy physically and mentally this season , check out this episode!
*If you want more info on how to stay healthy throughout the holidays, check out our FREE holiday guide :
https://www.nuleafnutrition.online/fun-freebies
On today's episode, we have our amazing guest , Yoga Therapist , Caitlin Parsons joining us to talk about the many benefits of yoga therapy!
When people think of yoga , they usually think of it as a form of exercise. Caitlin shares with us how it goes way deeper than just the physical fitness aspect!
From anxiety to managing chronic pain, it seriously has so many unbelievable benefits.
Want to know more ? Make sure to check out this episode!
If you are interested in working with Caitlin, you can contact her through her website or IG.
Website: www.caitlinparsons.com
Aligned Membership: www.caitlinparsons.com/aligned-online
Instagram: @_caitlinparsons
On this episode, we have our amazing guest , Registered Dietitian, Amanda Fischer joining us to talk about fueling your body for your goals.
We shed light on the importance of giving your body the proper tools to get it to work at it's best !
We also dive into :
- Pre and post workout nutrition
- Specific nutrition for teen athletes
- The influence that parents have on their children's eating habits
If you love being active and want to know more about nutrition to support your lifestyle, this is the episode for you!
This week, we explore the link between diet and thyroid function!
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Can what you eat make a difference if you are experiencing thyroid issues?
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What can medications do for you?
Also promoting our 6 week hypothyroidism program!
If you have been experiencing rapid weight gain, fatigue, and hair loss ...this program can change your life ! If you'd like more info , book a free consultation with link below :
https://bit.ly/NuLeafNutrition
After a few weeks off , we are back for another episode of Nurses Corner !
We have a special guest today , who actually just finished a weightloss program and we had to have her on to share her inspiring journey.
Safa shares her many wins (unexpected wins as well) throughout her weightloss program as well as some of the obstacles she faced throughout the process!
If you ever wanted to start a weightloss program, this is the episode for you!
Dealing with vitamin deficiency even though you're eating a balanced diet and taking your supplements?
...you might want to talk to your PCP about Leaky Gut syndrome!!
Leaky Gut occurs when the gut lining is damaged and cannot optimally function as a barrier any longer...
👉 AKA, your gut lining is more permeable
👉 And nutrient absorption may be lowered!
We have been talking so much lately about gut health & how it can be impacted by ENVIRONMENTAL factors
& leaky gut is a great example of that: it can allow environmental factors to enter the body and may even trigger autoimmune diseases.
Check out this episode for more info!
If you are interested in contacting us , you can reach us through our social media accounts or websites:
Tee:
www.instagram.com/nuleaf_nutrition_coach
www.nuleafnutrition.online
Samantha:
http://www.facebook.com/groups/coachrambo
http://www.wellnessforanybody.com
Do you take probiotic supplements, or get your probiotics from the foods you eat?
Today we hop on Nurses Corner for pt. 2 of our gut health discussion!
We talk through:
- Some common misconceptions around gut health
- Interesting things we've been seeing
- And how to have a healthy gut microbiome easily & naturally!
We even dive into everyday habits outside of a healthy diet that can help you reduce stress...which can have a major impact on your gut!!
Today on Nurses Corner, We chat about all things gut health and what you can do on daily basis to improve it!
We also explore why we might be experiencing more gut issues now and go into some surprising things (like preparing your food) that can have a positive impact on your gut !
Follow us on IG:
www.instagram.com/nuleaf_nutrition_coach
And on FB:
http://www.wellnessforanybody.com/
With all the options out there for weight loss, we understand why it's so easy to be overwhelmed with the amount of information!
On Today's episode, we talk about all the options out there
for weight loss, health coaching, and why it's important to invest in your health now!
If you want more information regarding the topics on this episode , contact us:
Hosts:
Tee McConnell:
www.nuleafnutrition.online
IG: www.instagram.com/nuleaf_nutrition_coach
Samantha Rambo:
www.wellnessforanybody.com
FB: www.facebook.com/groups/coachrambo
As health coaches and personal trainers...we KNOW what it is like to want those results and get them quickly!
We know what it feels like when you're trying to lose weight or get fit, but something just doesn't feel right. or sustainable...and it takes a toll on our motivation!
🎙️ Today on Nurses Corner... Tommy Distefano, Personal Trainer, Capoeira Instructor, & Precision Nutrition Certified Health Coach joins us to chat about:
↳ our experiences in the health/fitness coaching industry,
↳ and how there is so much noise out there making fitness and nutrition over-complicated and unenjoyable
Tommy lives in Omaha, NE where he works as a personal trainer at the YMCA and has lead Omaha’s only capoeira group since the early 2000’s. He offers online coaching for nutrition, fitness, and other healthy lifestyle skills through his business, Hedonic Health @hedonichealth
It was great having Tommy share his experiences & wisdom with us this week! 🙏
Brenda Lee Herrod, tonight's guest on Nurses Corner, seriously does it all...and is proof that age is just a number!
💥 Nurse Practitioner board certified in Women's Health
💥 Certified Personal Trainer & Bodybuilder
💥 Precision Nutrition Certified
💥 Owner of Brenda Lee Wellness
💥 Mom
Her goal is to:
➡️ Prove that your DNA is not your destiny — you can change your life through fitness, a healthy lifestyle, metabolism, & mindset!
➡️ Help her clients unleash their true potential through healthy habits and functional medicine
Listen to this inspiring interview with Brenda by clicking my link in bio or searching Nurses Corner on Spotify!
We talked with our guest , Gavin Schneider, PT, DPT, CSCS about overtraining, injury prevention and fitness PCP's on today's episode of Nurses Corner!
Gavin is a licensed physical therapist and certified strength and conditioning specialist who started Stronger Physical Therapy and Performance to bridge the gap between rehab and training.
He believes in fitness forward-thinking, where all clients are treated like athletes. 💪
The end goal is never to simply return to normal, but to be stronger and healthier than before!
If you've experienced or want to prevent injuries from the gym, check out today's episode to learn some really helpful (and super important) tips!
Ever considered a diet that will get you those SHORT-TERM results (like fitting into a pair of shorts for the summer)?
If yes, listen to this week's episode of Nurses Corner: MYTH BUSTING PT 2, Nutrition Edition
We had another amazing discussion with Tasha King about the myths surrounding nutrition and the diet industry!
Some of the questions/myths we debunk include:
❓ Do carbs need to be eliminated from your diet to lose weight??
❓Do quick-fix diets ever work?
❓Is the number on the scale a good indicator of your progress?
❓Should I skip meals or fast to lose weight?
On this episode , we are busting some of the most common fitness myths! With The help of our special guest , Personal Trainer Tasha King, we talk all about the myths that commonly come up !
Here's a sneak peek into some of the questions we will be answering on today:
- Can you just reduce belly fat ?
- Can you get abs with a ton of crunches?
- Can you eat whatever you want if you work out?
To learn more about our guest Tasha King , check out her website :
www.fitbytasha.com
We are excited to have Margaret Deane, a 59 year-old, breast cancer survivor and Type 2 Diabetic, join us this week. Margaret is mother to host Samantha Rambo and since her early 20's, she has struggled with weight and health. The choices she has made has not only impacted her physical health but her mental health too. Her health and weight overtime has negatively impacted her confidence which has prevented her from doing many things she loves. In this episode, she talks about her struggles with diabetes, breast cancer, obesity, dieting, closet eating, and mental health. Listen in to hear her story, if you have never met her, you are in for a real treat!
Talking all about sweating it out with our special guest Leann Harrell, owner of Hotworx, Midtown, Omaha, NE !
Hotworx combines the health benefits of infrared saunas, cardio, and isometric moves to help their members reach their fitness goals.
The infrared sauna environment heats the body from the inside and offers many health benefits such as detoxification, muscle recovery, strengthening the immune system, weight loss, and anti-aging.
Not a member yet? Take advantage of one free session and experience the infrared difference.
Website is https://www.hotworx.net/studio/Omaha-midtown
FB and Instagram hotworxomahamidtown
On this episode, we have a very special guest, Marisa McKenzie!
She is a Nutrition and Health Coach as well as a Personal trainer. She has been helping busy professionals lose weight and reach their health goals for 25 years.
We talk to Marisa about what are the top obstacles we see our clients face and what they can do about it!
If you are interested in learning more about Marisa, check out her website:
https://marisamckenziehealthcoach.com/
Talking with our special guest Master Certified RIM Practitioner Michael Kline on today's special episode .
We introduce an extraordinary method called RIM ( Regenerating Images in Memory) and discuss how it differs from traditional talk therapy.
Though not considered to be psychotherapy, It is a transformational technique that helps to release negative memories and regenerates more positives ones. It also helps identify hidden blocks making needed change easier.
-we also dive into how RIM is used
- who it can benefit
- our personal experiences using this method to overcome blocks
If you are interested in more info or would like to try a session, click on the link below:
www.intus.life/rim
This episode we give you a preview into what we are exploring for the month of March. Exploring all about mindset and mental health throughout the whole month!
When it comes to health and wellness, most people tend to focus on the physical aspects of it and forget how important your mindset can be to achieving your health goals.
We also dive into our personal stories as well as struggles and what we used to to overcome those obstacles.
We discuss the benefits of meditation, journaling , shadow work and other methods that helped us throughout our journey.
This hormone has been receiving a lot of negative attention recently but we break down the facts about it and also discuss:
- What is cortisol?
- Signs and symptoms of elevated cortisol
- Why it can have a negative impact
- Natural ways to reduce elevated cortisol levels
Are you feeling tired and weak?
Depressed?
Unable to lose weight?
It could be your THYROID!
Today, we talk all about thyroid health in particular hypothyroidism.
also diving into:
- The role of the thyroid
- Signs of hormone imbalance
- Difference between an underactive thyroid and overactive thyroid
- How to get diagnosed
- Important action steps
Website:
Theresa McConnell
www.nuleafnutrition.online
Samantha Rambo:
www.wellnessforanybody.com
PCOS is one of the most common health conditions facing women yet there are alot of myths surrounding this mysterious disorder!
Topics:
- What is PCOS ?
- How many people have it?
- Signs and symptoms
- Can you get pregnant if you have PCOS?
- Is there a cure?
- Tips for managing symptoms
- Types of exercise that are the MOST beneficial
Talking all about Insulin and Insulin resistance!
- How many people does this affect?
- What is insulin and insulin resistance?
- How can this affect us?
- Can it affect our weightloss?
- Is there a genetic component to it?
- Key interventions on preventing insulin resistance
Sources:
New CDC report: More than 100 million Americans have diabetes or prediabetes.
https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html
All about love and sex on this special Valentine's episode!
Talking about:
- Sexual Health
- Key differences between men and women related to love and sex
- Tips for improving sexual health
- Self love
Make sure to check out our websites:
NuLeaf Nutrition:
www.nuleafnutrition.online
www.instagram.com/nuleaf_nutrition_ coach
Wellness for Anyone:
www.wellnessforanybody.com
www.facebook.com/groups/coachrambo
Last episode we talked all about the ladies! Today, we are focusing all on men's sexual health and issues!
We talk about :
- important hormones and their role in sexual health
- trends in men's sexual health
- common sexual health issues and what they could also mean
- ways to improve sexual health issues
Trends in Serum Testosterone Levels Among Adolescent and Young Adults Men in the United State.Patel P, Fantus R, Lokeshwar S, et al. Presented at: 2020 AUA Virtual Experience; May 15, 2020. Abstract MP78-01.
On today's episode we spill the tea on women's sexual health and dive into these topics:
- Key hormones that affect women
- Different factors that can affect women's sexual health
- Important interventions that can improve sexual health
- The link between self image and confidence in the bedroom
Sources:
Effect of body image and self image on women's sexual behavior.
https://doi.org/10.1002/1098-108X(200012)28:4<422::AID-EAT10>3.0.CO;2-1
Do you feel like you are doing all the right things with your diet and fitness but scale is not moving?
It could be your hormones!! Today, we talk about the key hormones that can affect your ability to lose weight and why!
We also dive into important steps that you can take to bring your hormones back into balance!
Join your hosts Tee McConnell (RN/owner of NuLeaf Nutrition) and Samantha Rambo (APRN / owner of Wellness for Anybody) as they talk about relevant health topics that are both fun and informative all from the nurses perspective.
This episode was created to give you some background info on the hosts and why the podcast was created! Enjoy the episode and don't forget to show your support by subscribing!