Need a minute? Meditation Partner: Recent Episodes
Jensie
A mediation partner for when you need to step out of whatever you’re into, even for a minute. Today’s culture encourages us to focus on being scattered. Nurturing our ability to notice, focus and allow whatever “is” to simple “be” is a worthy effort.
For meditation we must be able to arrive in our effort. Practice a technique for being more here, wherever you are.
Our energy is often being pushed forward, out of the front of us. Practice awareness of another option.