The PEMSO Effect: Recent Episodes
Steve Shrout Coaching
Helping you discover your best self Physically, Emotionally, Mentally, Spiritually and Occupationally. In each episode, host Steve Shrout will interview experts and provide personal insights and tips as he explores how you can live a more balanced lifestyle in today's integrated world. For over 25 years, Steve worked as a senior level executive in the media industry, two of which were national news organizations. He developed the PEMSO Effect program later in his career to help him manage his busy lifestyle, family and personal pursuits. Today, Steve is a Gallup Certified Global Strengths Coach and International Coach Federation member specializing in personal and professional strengths discovery and executive, leadership and performance development. Connect with Steve: www.SteveShrout.com
In this episode, Chris Bertrand, VP of Store Operations for Golf Town shares insights and successes from his PEMSO journey.
In this episode, Steve talks to Dr. Kelly Schwartz about the physiological, emotional and mental effects of prolonged occupational stress.
Dr. Schwartz shares his thoughts and reseach about how this has a potential to spill over into other areas of our lives, the effects it can have on families and coworkers and some unique thoughts about coping with stress.
Find out more about Dr. Schwartz's work at www.buildingonstrengths.ca and also www.covidstudentwellbeing.com.
This episode is the first where Steve interviews high-performing executives to discuss their strategies for applying the PEMSO concepts.
Victorial Pelletier is Vice President & Senior Partner, North American Talent & Transformation Leader at IBM. Her leadership journey includes starting her executive career as COO at the age of 24 while capitalizing on opportunities that led to the development of her professional stature and personal development. She has a long list of accomplishments and awards that lend credibility to her effectiveness as a senior level leader.
In this episode, Victoria and Steve talk about the PEMSO concepts and how she applies them to her daily routine to create high energy, drive increased performance and lead with purpose.
On this episode, Steve talks to Dr. Jason Barker about his thoughts regarding physical health for high performance leaders.
Dr. Barker has maintained his own medical practice for approximately 20 years and competes as an endurance athelete. He is passionate about helping people uncover and resolve hidden health limitations so that they can unleash better performance, faster recovery and vigorous health. He believes that exercise is the best medicine and fitness is not just a way of life, but can truly save a person’s health on multiple levels - physical, mental and even spiritual.
Find more information on Dr. Barker and Endurance Health and Performance, LLC at https://www.endurancehealthperformance.com/
There are many “average” leaders that start and end their days on auto-pilot by allowing some bad habits to lead them. In this episode, Steve presents the importance of creating a Power Up and Power Down routine as a way to help you perform at an above average level every day.
Download the episode worksheet at https://steveshrout.com/wp-content/uploads/2021/01/PEMSO-Daily-Performace-Plan.pdf
If you’re serious about developing yourself personally and professionally then you know the power and success that comes with tracking your actions and results on a regular basis. There’s no better way to do this than by keeping a journal – but not just any journal method will do. Today, we are going to explain how to start the process of keeping a PEMSO Journal as a way of helping you grow physically, emotionally, mentally, spiritually and occupationally.
Download a PDF of the PEMSO Journal Worksheet at:
https://steveshrout.com/wp-content/uploads/2020/12/PEMSO-Journal-TEMPLATE.pdf
In this episode, we are going to continue with developing your PEMSO as we explore a system to help you make changes that will put you on a path leading to a better PEMSO future for yourself, starting today.
Download the PEMSO Development Plan Worksheet
If you are a career-minded leader or someone who wants to focus on your personal and professional development then today’s episode is for you. We will explore your current reality as it pertains to your identity and well-being.
Download the PEMSO Reality Check WORKSHEET
In this episode, Steve Shrout explains the origins of the concept, the process and the benefits of developing yourself Physically, Emotionally, Mentally, Spiritually and Occupationally.
Learn more about Steve Shrout Coaching HERE