Mindful Moments: Recent Episodes
Mindfulness
Purpose: The Sentara Medical Group-Ambulatory Services Division, Wellness and Engagement Team presents “Mindful Moments”.The purpose of Mindful Moments is to provide resources and experiences to leaders and staff that promote wellness and resiliency.Leaders are encouraged to engage their teams in these short exercises.
By: Isaiah Soetan, BS, Sentara Neurology Specialist
Narrated by: Debbie Gentry, MA - Director of Team Member Development
Music: https://www.purple-planet.com
Brought to you by the SMG Ambulatory Services Division, Wellness & Engagement Team.
Questions or Ideas? Contact us at ASDWellness@sentara.com
By: Jean M. Glovacz, MS - Project Manager/Practice Support
Narrated by: Debbie Gentry, MA - Director of Team Member Development
Music: https://www.purple-planet.com
Brought to you by the SMG Ambulatory Services Division, Wellness & Engagement Team.
Questions or Ideas? Contact us at ASDWellness@sentara.com
By: LaTonya Russell, MD, MPH, FAAP
Narrated by: Debbie Gentry, MA - Director of Team Member Development
Music: https://www.purple-planet.com
Brought to you by the SMG Ambulatory Services Division, Wellness & Engagement Team.
Questions or Ideas? Contact us at ASDWellness@sentara.com
By: Marie Barthelemy, FNP, Sentara Family Medicine & Gwendolyn Williams, MD, Hospital Medicine
Narrated by: Debbie Gentry, MA - Director of Team Member Development
(Adopted from Kristin Neff, PhD)
Music: https://www.purple-planet.com
By: Marie Barthelemy, FNP, Sentara Family Medicine & Gwendolyn Williams, MD, Hospital Medicine
Narrated by: Debbie Gentry, MA - Director of Team Member Development
(Adopted from Kristin Neff, PhD)
Music: https://www.purple-planet.com
By: Gwendolyn Williams, MD & Tracy Bowdish, MM, MT-BC
Narrated by: Debbie Gentry, MA - Director of Team Member Development
Music: https://www.purple-planet.com
By: Debbie Ferguson, SPHR Dir, Human Resources
(Adapted from "How to Build Your Resilience During the COVID-19 Pandemic" By Katie Hurley, LCSW)
Narrated By: Debbie Gentry, MA - Director of Team Member Development
Music: https://www.purple-planet.com
By Debbie Gentry, MA - Director of Team Member Development
Music: https://www.purple-planet.com
By: Jenny L. Doll Roberts, MS, MPA, PA-C, Sentara Pulmonary & Critical Care Specialists
Narrated by: Debbie Gentry, MA - Director of Team Member Development
Music: https://www.purple-planet.com