Authentically Anical: Recent Episodes
Arlene
Are we on auto pilot? Are we measuring productivity by quantity or quality? This question will not be answered in this segment. We can only answer it for ourselves, hopefully this thought will lead you to your own conclusion.
Welcome to the Authentically Anical podcast where me and my guests will discuss strategies and ways to develop healthy habits and share our experiences in living a healthy, authentic life.
Music by Tim Moor for pixabay
Cathay Reta and I discuss her pilgrimage to Camino de Santiago in Spain. This well travelled hike has
Ayurvedic practitioner Amanda and I discuss the benefits of Ayurveda and simple habits we can develop to lead a more balanced lifestyle.
Music featured is Dans la mditation transcendtale from pixabay.
Ms. Tracy and I chat about benefits of massage therapy, life and new ventures! Ms. Tracy is an experienced massage therapist and wealth educator.
Music by morning street and found on pixabay.