The FITT Principle Podcast
Jeff F.I.T.T. Miami Media
How often should you exercise? How hard should you exercise? How long should you exercise? What kind of exercise should I do? These are your questions answered on The F.I.T.T. Principle Podcast with Jeff F.I.T.T. Frequency, Intensity, Time and Type are acronymically established as a recipe for an effective exercise program and life. So join me as we take a look at this Principle and learns together on how to apply them.
Reach me at: www.jefffittmiami.com
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