Twelve Stones Health & Wellness Podcast: Recent Episodes
Christen
Join me as I discuss one woman's journey to finding health and support from her menopausal symptoms after the medical model did not work for her.
Check out these resources to further assist you in your own research on the topic:
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Clary Sage
- RutaVaLa
- Lavender
- Panaway
- Ortho Ease Massage Oil
- Stress Away
- Progessence Plus
- Brain Power
- Ylang Ylang
Supplements
- Mineral Essence
- Life 9
- Prenolone Plus Body Cream
- Multigreens
- Clear Vegetable Capsules
References
Lee, K. B., Cho, E., & Kang, Y. (2014, November). Changes in 5-hydroxytryptamine and cortisol plasma levels in menopausal women after inhalation of clary sage oil. Phototherapy Research, 28(11), 1599-605. 10.1002/ptr.5163
Raman, R. (2017, September 5). How your nutritional needs change as you age. Healthline. https://www.healthline.com/nutrition/nutritional-needs-and-aging?fbclid=IwAR3jCv2-zwnEzkpbGUVQQfO-HQEmFLqTW_iZl5VuIaAHecupoUiVtmtlZLk
Shimokata, H., & Kuzuya, F. (1993, July). Aging, basal metabolic rate, and nutrition. Nihon Ronen Igakkai Zasshi, 30(7), 572-6. 10.3143/geriatrics.30.572
Join me as we discuss the gut/brain connection with Kaylee Peil, a nurse coach. She has fascinating information to share about little things we can do to bring our body's gut health back to wellness!
Visit her website at : www.barefootwellnesscoaching.com for more information
Kimlyn Powers joins us again today to chat about food labels, eating organic food, which cooking oil is best, and even which cooking set is best for your health.
Check out her great fat BOMB recipe for a quick fix to fill you up and give you the proper proportion of fat to protein in a quick bite!
“When it comes to food and labels, keep it as simple and local as you can. Everyone’s body is different and everyone will need a different protocol.”Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils and Products
- Peppermint Vitality
- Thieves Fruit and Veggie Soak
References
Romm, A. (2021). Hormone intelligence: The complete guide to calming hormone chaos and restoring your body's natural blueprint for well-being. HarperOne.
Dr. Caroline Leaf speaks about the power of our thoughts and words and how that has control over our health and well being.
This episode will talk about how to begin to transform your thinking and really focus on the positives.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Frankincense
- Stress Away
- Lavender
References
Leaf, C. (2013). Switch on your brain: The key to peak happiness, thinking, and health (reprint ed.). Baker Books.
This episode with Kimlyn discusses how to have the healthiest pregnancy, and how to add in some foods that may help contribute to a pregnancy if you are overcoming a fertility struggle.
Kimlyn's website is:
www.vibrantgoddessnutrtion.com
Join me as we talk to Kimlyn Powers a Nutritional Therapy Practictioner as we talk about using nutrition to support your health and wellness.
Visit her website at:
https://vibrantgoddessnutrition.com/about/
To learn more information about her services.
The liver is so important for so many functions in your body such as:
• Clean and filter blood
• Metabolize fats, sugars and proteins
• Clear toxins from body
• Breaks down chemicals
• Produces enzymes to help digest food
• Produces bile to help emulsify and absorb fats
• Produces and regulates cholesterol
• Regulates hormone and hormone production
• Balances sugars
Just as it is important to get your oil changed it your car, it is important to clean out your liver so it is functioning at it's optimal levels!
Listen in as we discuss how to do just that!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Ginger Vitality
- Citrus Vitality oils
References
Deardeuff, L., & Deardeuff, D. (2006). Inner transformations using essential oils: Powerful cleansing protocols for increase energy and better health (1st ed.). YL Wisdom LLC.
Your mouth, teeth, and gums are all interrelated to your whole body wellness! There are also so many toxins in conventional oral care products! Join us for this episode to talk about the amazing benefits of oil pulling, brushing without fluoride, and many other holistic alternatives!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Thieves Vitality
- Myhre
Supplements
- Mineral Essence
- Coconut Oil
- Thieves Toothpaste
- Thieves Dental Floss
- Thieves Mouthwash
- Birch Xylitol
References
Harnisch, S. (2021). Gameplan Oils Scriptbook: Oiler's Edition. Independently published.
This class discusses the dangerous chemicals found in conventional hair products and how to avoid them.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Rosemary
- Lavender
- Cedarwood
- Peppermint
Supplements
- Copaiba Vanilla Moisturizing Shampoo
- Young Living’s V-6 Carrier Oil
References
Harnisch, S. (2021). Gameplan Oils Scriptbook: Oiler's Edition. Independently published.
Friends, Melissa Dunbar's story is POWERFUL! You really need to listen to her story about how she helped herself out of a spiral of unhealthy habits and choices that was leading her in a scary direction. Melissa gets real with us as she tells her story of falling into a heap of a mess with panic on the floor. See what she did to end the uncontrollable spiral that had taken over her life.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Peace & Calming
- Valor
This episode will discuss some of the things Stacy Tiegs talks about in her book on how to help with racing thoughts, severe sadness, and to bring you to a place of health and healing!
Kicking Anxiety in the A$$ ...a little at a time
References
Tiegs, S. (2020). Kicking anxiety in the ass a little at a time. Life Science Publishers.
Hormones need support! This small supplement can help in so many ways. Mariah talks with us a bit about how Progessence Plus essential oil has changed her life!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Progessence Plus
References
Purser, M.D., D. (n.d.). Answers frequently asked questions about progessence plus. Retrieved February 20, 2021, from The Oily Guru website: https://theoilyguru.org/2018/11/22/dr-dan-purser-m-d-answers-frequently-asked-questions-about-progessence-plus/
This episode will discuss Heidi's story of infertility and the Juicy Roller to help spice things up in your marriage this month!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Progessence Plus
- Clary Sage
- Cypress
- Orange
Supplements
- Young Living’s V-6 Carrier Oil
Join me today as I interview Nikki. She will give you information about how she supported her health using essential oils and supplements, and how she brought her husband home more often sharing what she loved! She also has a great DIY roller called "Happy Mama" that she shared with us! You will not want to miss this one!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Sacred Frankincense
- Copiabia
- Lavender
- Clary Sage
- Ylang Ylang
Supplements
- Carrier Oil - fractionated coconut oil, avocado oil, Young Living’s V-6
Join us for a great DIY to get your skin glowing from the outside. We will also talk about some great tips and tricks to get your skin healthy from the inside out.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Blue Tansy
- Patchouli
- Frankincense
- Lemon
Supplements
- Coarse Sea Salt
- Himalayan Pink Salt
- Carrier Oil (Jojoba or Sweet Almond)
- Charcoal Bar Soap
Join us for a couple favorite recipes including a thieves spray to get rid of the YUCK, and a glow serum to help your skin glow!!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Thieves
- Peppermint
- Blue Tansy
- Lavender
- Copaiba
Supplements
- Witch Hazel
- V-6 Carrier Oil
Join us for a fun interview with Kelly about how she helped her hubby curb his life long habit with cigarettes. Also, learn about a dishwashing powder that will not leave a chemical residue on your dishes!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Peppermint
- Lemon
- Any Citrus oils
- Black Pepper
- Cinnamon Bark
- Spearmint
Supplements
- Baking Soda
- Washing Soda
- Citric Acid
- Coconut Oil
- Avocado Oil
Hippocrates, the great Greek physician of the classical period was considered the Father of Medicine stated, “All disease begins in the gut.” A healthy gut is especially important for everyone and the gut affects our physical and emotional health.
Join us today as we talk about the Cleansing Trio from Young Living and how it can help you with your gut health!!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Peppermint Vitality
- Lemon Vitality
Supplements
- Cleansing Trio
- Essentialzymes
- Comfortone
- ICP
References
Actman Becker, H. (2017, February 22). Is MiraLax the cause of 'horrifying' changes parents are seeing in their kids? Retrieved from Parents website: https://www.parents.com/health/parents-news-now/is-miralax-the-cause-of-horrifying-changes-parents-are-seeing-in-their-kids/
Deardeuff, L., & Deardeuff, D. (2006). Inner transformations using essential oils: Powerful cleansing protocols for increase energy and better health (1st ed.). YL Wisdom LLC.
Elmore, L. (2017, May 30). The cleaning trio. Retrieved from Facebook website: https://www.facebook.com/lindseyelmore/videos/964678883672565
Have you heard of orthomolecular medicine? If not, I highly suggest you look it up. It is absolutely fascinating and can honestly help support people suffering from some pretty significant conditions. Orthomolecular medicine is defined by Webster’s dictionary as “a theory according to which disease may be cured by providing the optimum amounts of substances (such as vitamins) normally present in the body” (Merriam-Webster, n.d.). Yes, these vitamins and supplements are present in the body already, but not in the amounts needed to fight things off when the body is taxed and burdened.
Vitamin and Mineral Deficiency
I will be going more into orthomolecular medicine in another episode, but today I want to chat with you about my favorite supplements. I started out the episode with a definition of orthomolecular medicine because it is the exact reason why I do not believe that we can live on diet alone! Almost every single issue or ailment we are struggling with as a society can be traced back to some sort of vitamin or mineral deficiency.
Check out some of these Quotes around the Issue:
- “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” - Dr. Linus Pauling
- “Without minerals, nothing else works. Amino acids and enzymes no longer work. Vitamins and other nutrients don’t get broken down and absorbed properly. This causes major deficiencies in both vitamins and minerals. The end result is a chain reaction of poor health where nothing works as it should… Supplementation, therefore, not only seems advisable, it is advisable!” - The Root of All Disease by E. G. Neinrich (“Mineral deficiency is the basic cause of all disease!”, 2014).
Grab your common sense essential oil for today’s episode and either place 5-10 drops in your diffuser, or 2 drops on the palm of your hand, rub your palms together, and breathe in deeply three to four deep breaths. Common sense is an oil that helps to open your mind up to hear new information and to be open to that information. If you do not have common sense essential oil, grab frankincense instead.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Common Sense
- Frankincense
Supplements
- Mineral Essence
- NingXia Red
- Sulfurzyme
- Inner Defense
- Immupro
References
Butawan, M., Benjamin, R. L., & Bloomer, R. J. (2017, March 16). Methylsulfonylmethane: applications and safety of a novel dietary supplement. Nutrients, 9(3), 290. doi:10.3390/nu9030290
Cör, D., Knez, Ž., & Knez Hrnčič, M. (2018). Antitumour, antimicrobial, antioxidant and antiacetylcholinesterase effect of ganoderma lucidum terpenoids and polysaccharides: A review. Molecules (Basel, Switzerland), 23(3), 649. https://doi.org/10.3390/molecules23030649
Gilling, D. H., Kitajima, M., Torrey, J. R., & Bright, K. R. (2014, May). Antiviral efficacy and mechanisms of action of oregano essential oil and its primary component carvacrol against murine norovirus. Journal of applied microbiology, 116(5), 1149-1163. doi:10.1111/jam.12453
Hoffer, A., & Saul, A. W. (2008). Orthomolecular medicine for everyone: Megavitamin therapeutics for families and physicians (1st ed.). Basic Health Publications.
Merriam-Webster. (n.d.). Orthomolecular. In Merriam-Webster.com dictionary. Retrieved December 26, 2020, from https://www.merriam-webster.com/dictionary/orthomolecular
Mineral deficiency is the basic cause of all disease! (2014, October 1). Retrieved December 26, 2020, from John Crittenden website:
When God created the original plants, he created essential oils. They were spoken into existence and given to man for nourishment. Did you know that 1 drop of essential oil contains 40 trillion molecules? Yes, 40 trillion. Just to put that into perspective, our body contains 100 trillion cells. One single drop of essential oil can cover every cell in your body with thousands of life-giving molecules. It is amazing to me that something so small can be so big and have such a significant impact on our health when used consistently over time. Isn’t God good?
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Frankincense
- Cedarwood
- Valor
- Roman Chamomile
- Myrrh
- Cassia
- Onycha
- Myrtle
- Cypress
- Rose of Sharon: Cistus
- Hyssop
- Aloes: Sandalwood
References
Rodgers, E. (2018). Oils and Scripture. Oil Supply Store LLC.
Stewart, D. (2003). Healing oils of the bible. Center for Aromatherapy Research & Education.
Join me as we talk with some of my favorite little oilers located all over the country from Minnesota to Montana to Arkansas!!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Citrus Oils
- Vanilla
- KidPower
- SleepyEyes
- Lemon
- Orange
- Pine
- Evergreen Essence
- Owie
- DiGize
- Peace and Calming
- EndoFlex
- TummyGize
- Dream Catcher
- Peppermint
- Egyptian Gold
Supplements
- Feather the Owl
- Snowy the Owl
- NingXia Red
- Super D Chewable
- Super C Chewable
- MightyVites
- MightyZymes
- MightyPro
- Unwind
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Thieves
- Frankincense
- Vitality Copaiba
- Ravintsara
- ImmuPower
Supplements
- Vegetable Capsule
- Young Living
- AgilEase
- Young Living
- Vitamin C
- https://www.healthyfamiliesforgod.com/supplements/vitamin-c
- Vitamin D
- Young Living Super D
- Zinc
- https://www.vitacost.com/garden-of-life-vitamin-code-raw-zinc-60-vegan-capsules?ta=zinc&t=zinc
- Inner Defense
- Young Living
- NingXia Red
- Young Living
References
Alexander, J., Tinkov, A., Strand, T. A., Alehagen, U., Skalny, A., & Aaseth, J. (2020). early nutritional interventions with zinc, selenium and vitamin d for raising anti-viral resistance against progressive COVID-19. Nutrients, 12(8), 2358. https://doi.org/10.3390/nu12082358
Bae, M., & Kim, H. (2020, November 16). The role of vitamin c, vitamin d, and selenium in immune system against COVID-19. Molecules, 25(22), doi:10.3390/molecules25225346
Hickey, S., & Saul, A. W. (2013). Vitamin c: The real story, the remarkable and controversial healing factor (1 ed.). Basic Health Publications, Inc.
Hoffer, A., & Saul, A. W. (2008). Orthomolecular medicine for everyone: Megavitamin therapeutics for families and physicians (1st ed.). Basic Health Publications.
Klenner, F. R. (2019, June). Dosage Table for Vitamin C. Retrieved from Doctor Yourself website: http://www.doctoryourself.com/klenner_table.html
Paul is a Sergeant First Class in the Army and shares with us part of his wellness journey. Listen in as he talks about how oils and supplements have changed his health!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Progessence Plus
- Evergreen Essence
- Peppermint
- Thieves
- DiGize
Supplements
- Super B
- Life 9
- Vitamin C
- MightyPro
- Unwind
Join us as we talk to an experienced oiler about why and how he uses Young Living Oils and supplements in his home!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Deep Relief
- Thieves Spray
- Valor
- Jasmine
- Joy
- Peppermint
- Longevity
- DiGize
- Cedarwood
Supplements
- Inner Defense
- Vitamin C
- NingXia Red
- Mineral Essence
- Life9
- Essentialzyme 4
- Prostrate Health
- Allerzyme
- CardioGize
- Super B
- Sulfurzyme
- Powergyze
- Multigreens
- Super D
- SleepEssence
- Master Formula
Join us as we talk to an experienced oiler about why and how she uses Young Living Oils and supplements in her home!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Frankincense
- Citrus Oils
- Progessence Plus
- Cool Azul
- Deep Relief
- Peppermint
- Lemon
- Thieves
- RC
- ImmuPower
- Christmas Spirit
- Patchouli
- Emotional Oils
- Lavender
- Cedarwood
Supplements
- Mineral essence
- Copaiba Vanilla Moisturizing Shampoo
- Copaiba Vanilla Moisturizing Conditioner
- KidScents bathing products
- Savvy Minerals
- Life9
- Essentialzymes-4
- NingXia Red
- Vitamin C
- Sulfurzyme
- NingXia Nitro
In episode 18 I talked about greenwashing, what it was, and the fact that yes, it does exist! Basically, greenwashing is when a company does not actually take the time to make their product cleaner, more environmentally friendly, and less toxic, but spend plenty of effort advertising that they do. This should actually be illegal, but unfortunately it is not.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Common Sense
- Frankincense
- Peppermint
- Thieves
- Purification
Supplements
- Thieves Laundry Soap
- Thieves Household Cleaner
Pump Bottles https://www.amazon.com/32-Ounce-Bottles-Plastic-Locking-Dispensers/dp/B0792GXNSJ/ref=sr_1_2_sspa?dchild=1&gclid=Cj0KCQjwreT8BRDTARIsAJLI0KINc3WmlGpy8gD7wsDtJs8--6tWiVTszJXhwkIGp7c1o3SBuA3aRzkaAnKSEALw_wcB&hvadid=410001655388&hvdev=c&hvlocphy=9019786&hvnetw=g&hvqmt=e&hvrand=1803909893132796242&hvtargid=kwd-6852601113&hydadcr=24658_11410762&keywords=glass+pump+bottle&qid=1603922416&sr=8-2-spons&tag=googhydr-20&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQ0pTNVFUMTFQSjNEJmVuY3J5cHRlZElkPUEwNjY3MjAyMU9QVzJDVUxESFQyMSZlbmNyeXB0ZWRBZElkPUEwMTEwMzYyRTgxQVpZVTNPTDNGJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
References
Katsumi, H., Tominaga, M., Tajiri, M., Shimizu, S., Sakazaki, Y., Kinoshita, T., ... Hoshino, T. (2016). A case of lipoid pneumonia caused by inhalation of vaporized paraffin from burning candles. Respiratory Medicine Case Reports, 19, 166-168.
Klepeis, N. E., Bellettiere, J., Hughes, S. C., Nguyen, B., Berardi , V., Liles, S., ... Hovell, M. F. (2017, May 17).Fine particles in homes of predominantly low-income families with children and smokers: Key physical and behavioral determinants to inform indoor-air-quality interventions. PLoS One, 12(5).
Lee, M. (2017, December 18). Candles causing cancer. Retrieved from Stanford University website: http://large.stanford.edu/courses/2016/ph240/lee-m2/
MO doctor warns that candles are as harmful as cigarettes. (2015, September 16). Retrieved from KFVS12 News website: https://www.kfvs12.com/story/30048458/mo-doctor-warns-that-candles-are-as-harmful-as-cigarettes/
Romantic, candle-lit dinners: An unrecognized source of indoor air pollution. (2009, September 15). Retrieved from Pollution Online website: https://www.pollutiononline.com/doc/romantic-candle-lit-dinners-an-unrecognized-0001
Safety Data Sheet Spectrum. (2020, February 11). Retrieved from Spectrum website: https://www.spectrumchemical.com/MSDS/S1601_AGHS
How many of you mom’s out there have ever sat next to your limp child wondering if there was anything you could do to make them feel better? I know I have. I have laid next to a child with itchy skin or feeling incredibly hot, wishing there was something I could do quickly to take it away from them. I have laid there praying that God would give me direction on which route to take in order to effectively help them recover fully. I get it. I have been there. I understand the worry, frustration, and fear. When our family started using essential oils and finding supplements that worked for each child to help with his or her needs, I felt so empowered. I felt as if someone had lit a fire under me because I finally had tools to help my family the way a mother should be able to help.
If you have GenYus essential oil please grab it, put a couple of drops of the oil on the palms of your hands, rub your palms together, and cup your hands over your mouth. Breath in three long, slow, deep breaths. Put the remaining oil from your palms on the back of your neck right below your hairline. If you do not have GenYus try common sense essential oil or the new KidPower blend from Young Living.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- GenYus
- Common Sense
- KidPower
- SniffleEase
- TummyGize
- SleepyIze
- Owie
- Rose
- Joy
- Harmony
- Thieves
- Rutavala
- Lavender
- Stress Away
- Geranium
Picking my five top oils is incredibly difficult for me to do. This is because every day my needs are fluid; therefore, I prefer a different set of oils than what I maybe used the previous day. If you have been listening to my podcast for a while, you probably have figured out that I like to start with an oil. So this week, let’s grab Frankincense (which is my top oil and was my gateway to falling in love with oils), and put a couple of drops on the palm of your hand, rub your hands together, cup your hands over your mouth, and breathe in three long, slow deep breaths.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Frankincense
- DiGize Vitality
- DiGize
- Tarragon
- Ginger
- Peppermint
- Juniper
- Fennel
- Lemongrass
- Anise
- Patchouli
- Lemon
- Valor
- Black Spruce
- Camphor Wood
- Geranium
- Blue Tansy
- Longevity Vitality
- Longevity
- Copaiba
- Thyme
- Clove
- Orange
- Thieves
- Cinnamon Bark
- Eucalyptus Radiata
- Rosemary
Supplements
- Vegetable Capsules
Are you a momma about to have a new baby? Or do you know someone about to grow their family by adding a new little one? If so, please share this information with them. Having a new little one is such an amazing blessing. I want you to know that I am praying for you, momma, as you travel this journey. I totally understand the fears of having a baby. I also understand and applaud the desire to do things naturally and would love to help you in any way I can.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Frankincense
- Copaiba
- Claraderm spray
- Lemon
- Digize
Supplements
- PD 80/20
- Contact me on how to find the specific supplement to help with Strep B
References
Rothville, K. (n.d.). Vitamin K: controversy? what controversy? Retrieved from Vaccination Risk Awareness Network in Canada website: http://www.vaclib.org/basic/vitamin-k.htm?fbclid=IwAR2ay60ESP-RZSoQ4A9RJnnpOV0d_wktElX6sShUXQX67gqJFZPHtbxksgI
Have you ever purchased something thinking it was a great deal? That it was a clean and natural product, and you were supporting your family’s health? Only to find out later that you just paid for a much more expensive version of the synthetic chemically laden version you were already using? Unfortunately, so many companies do this. It is called greenwashing. It is frustrating, deceiving, and should be illegal. However, the food and drug administration (FDA) continues to allow companies to confuse consumers.
When I first started my natural health journey I would get so excited because I would go to the store, find a product that was “safe” and labeled natural, get it home, and use it on my family or myself. Then I dove into the ingredients a bit more and realized it was actually not as safe and natural as what I had anticipated. I would be frustrated because my initial glance at the front label was deceiving. It probably said something like, “green” or “all-natural.”
Greenwashing Defined
The Cambridge Dictionary (2020) says greenwashing is designed “to make people believe that your company is doing more to protect the environment than it really is.”
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Cedarwood
- Frankincense
References
Basil multi-surface everyday cleaner. (2020). Retrieved from Mrs. Meyer’s website: https://www.mrsmeyers.com/product/household-cleaners/multi-surface-glass-cleaners/multi-surface-cleaner-basil/Boyle, M., & Geller, S. (2016, April 16). EWG ranks cleaning products for babies. Retrieved from Environmental Working Group website: https://www.ewg.org/enviroblog/2016/04/ewg-ranks-cleaning-products-babies
Greenwash. (2020). Retrieved from Cambridge Dictionary website: https://dictionary.cambridge.org/us/dictionary/english/greenwash
Melaleuca diamond brite automatic dishwasher detergent pack. (2017, March 17). Retrieved from Environmental Working Group website: https://www.ewg.org/guides/cleaners/6394-MelaleucaDiamondBriteAutomaticDishwasherDetergentPacks/
Mint multi-surface everyday cleaner. (2020). Retrieved from Mrs. Meyer’s website: https://www.mrsmeyers.com/product/household-cleaners/multi-surface-glass-cleaners/multi-surface-cleaner-mint/#detailView
Natural Marketing Institute. (2015, February). Consumer insights on organic and natural. Retrieved from Organic & Natural Health Organization website: https://www.greenamerica.org/sites/default/files/inline-files/Consumer-Insights-on-Organic-and-Natural-A-Research-Study.pdf
Webb, I. (2020, May 12). Are Mrs. Meyer’s cleaning products safe? Retrieved from I Read Labels For You website: https://ireadlabelsforyou.com/mrs-meyers-cleaning-products/
It seems almost all businesses have a reward program in today’s world. One more subscription seems daunting to some people. Honestly, I thought that when I started with Young Living’s reward program. But I knew that I needed an arsenal for my family. An arsenal of supplies to turn to if something should happen and we needed some natural health tools on hand. I looked at the $50 monthly minimum purchase and could not fathom our family being able to afford it. It scared me to add another $50 a month to our budget. When I did the figuring on Young Living’s reward program, I realized it was simply the most inexpensive way to get high quality supplements and essential oils in my home. So I cringed and enrolled in Essential Rewards. I knew full well that Young Living makes it incredibly easy to back out of their reward program. It is a simple phone call. This made it much more enticing to think about. If I did not know what to order next month, I would just cancel the rewards quickly and easily. However, I never cancelled. Five years later, I am still ordering monthly, and plan on continuing to.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Frankincense
- Helichrysum
- Panaway
- Copaiba
- Deep Relief Roll-On
Supplements
- NingXia Red
- Thieves Household Cleaner
- Thieves Laundry Soap
References
Wenker, O. (2018). A Doctor's Guide to Essential Rewards. Olivier Wenker, MD, DEAA.
Have you heard of the Raindrop Technique created by Gary Young? It is honestly one of the most amazing wellness tools I have tried. Basically a massage therapist (or friend, as you do not need to be licensed to give a raindrop massage) applies a series of oils on the spine of someone’s back in a specific pattern to help support their immune system and clean up any back issues. This is great when someone is fighting something off that is dragging down their immune system and for helping to bring one’s spine back into alignment so it remains healthy and strong. People with spinal issues that are life altering have seen amazing benefits from this type of massage (Young & Lawrence, 2003, pg 207-230).
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Peppermint
- Lemon
- Raindrop Technique Essential Oils Collection
- Oregano
- Thyme
- Basil
- Cypress
- Wintergreen
- Basil
- Marjoram
- Aroma Siez
- Valor
- White Angelica
- Feelings Kit - Essential Oils Collection
- Harmony
- Forgiveness
- Inner child
- Present time
- Release
Supplements
- V6 Carrier Oil
- Almond Oil
- Coconut Oil
- Ortho Ease Massage Oil
References
Essential Oils Desk Reference (6th ed.). (2014). Life Science Publishing.
Higley, C., & Higley, A. (2018). Reference guide for essential oils (2018 ed.). Abundant Health.
Young, G., & Lawrence, R. M. (2003). Essential oils integrative medical guide: Building immunity, increasing longevity, and enhancing mental performance with therapeutic-grade essential oils (2nd ed.). Life Sciences Press.
Because typical conventional methods shut down the immune system and kill beneficial gut bacteria, it is incredibly important to catch issues before they get out of control. However, in my years of working in natural health, I have seen how well proper supplementation can work, even in the roughest cases. It is so important to have someone help you find the right balance that may work for you. I would love to have you join my Wellness Team! This journey has brought so much joy to our family that I cannot keep it a secret!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Common Sense
- Frankincense
- Clove
- Eucalyptus
- Peppermint
- Thyme
- Thieves
- Oregano
Supplements
- Thieves Waterless Hand Sanitizer with Peppermint Oil
- NingXia Red
- Life 9
- MightyPro
- Inner Defense
- Vitamin C
- Super C
- Super C Chewable
- Nutribiotic Sodium Ascorbate Powder https://www.vitacost.com/nutribiotic-sodium-ascorbate-buffered-vitamin-c-powder?ta=sodium+ascorbate+powder&t=sodium+ascorbate+powder
- Ascorbic Acid Powder https://www.healthyfamiliesforgod.com/supplements/vitamin-c
- Liposomal Vitamin C https://www.healthyfamiliesforgod.com/supplements/liposomal-vitamin-c
- Vitamin D
- Super D
- ImmuPro Chewable Tablets
References
Gibbs, C. (2017, July 13). Powdered mac and cheese, like Kraft, may contain toxic chemicals: Study. Retrieved from New York Daily News website: https://www.nydailynews.com/life-style/health/powdered-mac-cheese-kraft-toxic-chemicals-article-1.3324464
Nuñez, L., & D’ Aquino, M. (2012, October-December). Microbicide activity of clove essential oil (Eugenia caryophyllata). Brazilian Journal of Microbiology, 43(4), 1255–1260. doi:10.1590/S1517-83822012000400003
Sandoval, K. (2020, July 22). FDA expands hand sanitizer recall to at least 75 brands across the U.S. Retrieved from NBC News website: https://www.nbcnews.com/health/health-news/fda-expands-hand-sanitizer-recall-least-75-brands-across-u-n1234246
Thieves waterless hand sanitizer with peppermint oil. (2018, July). Retrieved from Daily Med National Institutes of Health website: https://dailymed.nlm.nih.gov/dailymed/fda/fdaDrugXsl.cfm?setid=81a17c3c-2e69-4450-a181-b11078a5daae&type=display
Young, G., Lawrence, R., & Schreuder, M. (2006). The ningxia wolfberry: The ultimate superfood (2nd ed.). Life Sciences Publishing.
Let’s be perfectly honest my friends. This year has been a whirlwind. I know I have gone up and down and all around, wondering what in the world is going on and trying to figure out how to be a blessing to others, while still being strong when things get tough. I am grateful for God’s Word, the truth to always come back to when I am questioning what is going on yet again. I am also grateful for God’s gift of plants to continue to use to help support emotions.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Hope
- Frankincense
- Melissa
- Juniper
- Spruce
- Myrrh
- Valor
- Vetiver
- Peace & Calming
- Lavender
- Stress Away
Supplements
- Almond Oil
- Quality Probiotic (Life 9)
- Super B
References
Elmore, L. (2019, February 14). Emotions and essential oils. Retrieved from Lindsey Elmore website: https://lindseyelmore.com/emotions-and-essential-oils/
Stewart, D. (2003). Healing oils of the bible. Center for Aromatherapy Research & Education.
Young, G., & Lawrence, R. M. (2003). Essential oils integrative medical guide: Building immunity, increasing longevity, and enhancing mental performance with therapeutic-grade essential oils (2nd ed.). Life Sciences Press.
Keeping your lymphatic systems clean and detoxified is just one more way you can help support your health naturally. Doing some of these things can definitely help your health in the long run. If you are experiencing a symptom from an overrun lymphatic system, remember it is important to remove the toxin just as much as we need to cleanse the system. For example, if you have a deodorant that contains heavy metals, you should first get rid of the deodorant before detoxing the lymphatic system or immediately afterwards. If you detox and then add the synthetic chemical or heavy metal directly back into your system, you are not going to see a ton of progress. That is why it is so important to check your personal care products to make sure they are safe and clean with ingredients that are not going to continue to add toxins to your body.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Cypress
- Grapefruit
- Frankincense
- Oregano
- Thyme
- Basil
- Wintergreen
- Marjoram
- White Angelica
- Aroma Siez
- V6 Carrier Oil
Supplements
- Dry Brush https://www.iherb.com/pr/EcoTools-Dry-Brush-1-Brush/72108?utm_source=skimlinks_phg&utm_medium=affiliate
- Rebounder
- https://www.amazon.com/gp/product/B072F4D2CX/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
- http://cellercise.com/ppc/cellercise-promo/?gclid=EAIaIQobChMItZSV_ZD16gIVCY6zCh3hDgSxEAAYASAAEgKQcfD_BwE
- Epsom Salt
References
11 steps to detox your lymphatic system. (n.d.). Retrieved from Longevity Wellness Worldwide website: https://longevitywellnessworldwide.com/longevity-blog/11-steps-to-detox-your-lymphatic-system/
David, J. (n.d.). 17 benefits of trampoline exercise. Retrieved from Just Bounce Trampoline Club Inc. website: https://justbounce.ca/17-benefits-of-trampoline-exercise/#:~:text=Rebounding%20causes%20the%20valves%20in,slow%20down%20the%20aging%20process.
Elmore, L. (2018, October 3). Raindrop detox bath. Retrieved from Lindsey Elmore website: https://lindseyelmore.com/raindrop-detox-bath/
Elmore, L. (2019, May 22). DIY lymphatic tune up. Retrieved from Lindsey Elmore website: https://lindseyelmore.com/diy-lymphatic-tune-up/
Hespe, G. E., Kataru, R. P., Savetsky, I. L., Garcia Nores, G. D., Torrisi, J. S., Nitti, M. D., ... Mehrara, B. J. (2016, August 1). Exercise training improves obesity‐related lymphatic dysfunction. The Journal of Physiology, 594(15), 4267–4282. doi:https://doi.org/10.1113/jp271757
Now that we are in full fledged summer mode, it is a great time to talk about sunscreen, vitamin D, and all the things to keep us healthy. Vitamin D is a vital nutrient necessary for the immune system to function properly. We can and should supplement vitamin D, but getting it naturally from the sun is absolutely the best form. So, I am going to tell you something you may not be used to hearing! Put away the sunscreen laden with toxic synthetic chemicals, take your sunglasses off, and enjoy a bit of natural sunlight.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Cedarwood
- Frankincense
Supplements
- Vitamin C (Super C and Super C Chewable)
- Vitamin D (Super D)
- Contact me on how to find the specific sunscreen we discussed today
References
Biesalski, H. K. (2020, August). Vitamin D deficiency and co-morbidities in COVID-19 patients – A fatal relationship? NFS Journal, 20, 10-21. doi:10.1016/j.nfs.2020.06.001
Hawaii bans sunscreen ingredients that harm coral reefs. (2018, May). Retrieved from Environmental Working Group website: https://www.ewg.org/successes/2018/hawaii-bans-sunscreen-ingredients-harm-coral-reefs
Hoffer, A., & Saul, A. W. (2008). Orthomolecular medicine for everyone: Megavitamin therapeutics for families and physicians (1st ed.). Basic Health Publications.
Saul, A. W. (2012). Doctor yourself: Natural healing that works (2nd Rev. ed.). Basic Health Publications, Inc.
The Trouble With Ingredients in Sunscreens. (n.d.). Retrieved from Environmental Working Group website: https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/
Wildeck, T. (2020, February 11). What is oxybenzone and why it is bad for you(and the outdoors). Retrieved from The Dyrt website: https://thedyrt.com/magazine/lifestyle/oxybenzone/
What is the single most important molecule you need to stay healthy? A molecule that has the ability to help with anti-aging, converting toxins into waste, is harmless, and even has the power to deactivate cancer-causing chemicals that can build up in the liver (Young, Lawrence, & Schreuder, 2006, p. 91). It is called glutathione!
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Frankincense
- Peppermint
- Citrus
Supplements
- Wolfberry Drink (NingXia Red)
- Vitamin C (Super C and Super C Chewable)
- Vitamin D (Super D)
- Sulfurzyme (combined with NingXia Red)
References
Berkheiser, K. (2018, April 25). 10 natural ways to increase your glutathione levels. Retrieved from Healthline website: https://www.healthline.com/nutrition/how-to-increase-glutathione#section2
Eske, J. (2019, August 30). 4 natural ways to increase glutathione. Retrieved from Medical News Today website: https://www.medicalnewstoday.com/articles/326196
Isaacs, T. (2019, February 25). What is glutathione and why do you need it? Retrieved from The Truth about Cancer website: https://thetruthaboutcancer.com/what-is-glutathione/
Popa, B. (n.d.). Glutathione: The "master" antioxidant. Retrieved from Core Med Science website: https://coremedscience.com/blogs/wellness/glutathione-the-master-antioxidant-1#:~:text=There%20are%20a%20handful%20of,nutrient%2C%20including%20storage%20and%20cooking.
Raybern, D., Johnson, S., Hopkins, L., & Hopkins, K. (2016). Nutrition 101: Choose life! (3rd ed.). Growing Healthy Homes LLC.
Strasheim, C. (2019, September 11). Frankincense: Food for a happy brain and neurological system. Retrieved from ProHealth website: https://www.prohealth.com/library/frankincense-food-for-a-happy-brain-and-neurological-system-42759
Young, G., Lawrence , R., & Schreuder, M. (2006). The ningxia wolfberry: The ultimate superfood (2nd ed.). Life Sciences Publishing.
Today, I am not talking about the vitamin C you get from eating an orange or an over the counter inexpensive bottle of vitamin C that has a citrus/tangy taste to it. Now, do not get me wrong, eating oranges is a great practice. You should be eating real food, and an orange is real food (not orange juice, an actual orange that you peel). The amount of vitamin C in an orange is good when you are healthy, but if you need to get rid of a disease, infection, or illness, you need massive amounts of vitamin C, and high quality vitamin C is often not found in over the counter supplements.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential Oils
- Oregano
- Contact me on how to find the essential oil blend for supporting immune system health we discussed today.
- Contact me on how to find the internal natural essential oil antibiotic we discussed today.
Supplements
- Nutribiotic Sodium Ascorbate Powder https://www.vitacost.com/nutribiotic-sodium-ascorbate-buffered-vitamin-c-powder?ta=sodium+ascorbate+powder&t=sodium+ascorbate+powder
- Ascorbic Acid Powder https://www.healthyfamiliesforgod.com/supplements/vitamin-c
- Liposomal Vitamin C is incredibly concentrated and helps you get the maximum amount of vitamin C available in a supplement. https://www.healthyfamiliesforgod.com/supplements/liposomal-vitamin-c
- Contact me on how to find the high antioxidant drink made out of wolfberries we discussed today. The wolfberry contains an Oxygen Radical Absorbance Capacity (ORAC) value of over 30,000, making it incredibly beneficial for flushing out those nasty free radicals that cause illness.
- Super C supplement that contains 2,166% of the recommended dietary intake of vitamin C per serving, and is also fortified with rutin, citrus bioflavonoids, and minerals to balance electrolytes and enhance the effectiveness and absorption of vitamin C. The essential oils that are added may also increase bioflavonoid activity.
- Contact me about a Super C Chewable that contains Vitamin C from camu camu, acerola cherry, and rose hip. My research has found that the essential oils and bioflavonoids in it really provide a synergistic boost, making lower doses more effective.
- Contact me about the natural internal antibiotic I referenced. This supplement makes the terrain for yeast/fungus unfriendly. It promotes healthy respiratory function and reinforces your body’s defenses. It contains oils such as oregano; thyme; and other essential oils that are high in thymol, carvacrol, and eugenol for incredible immune system support.
References
Cathcart III, R. F. (1994). Treatment of infectious diseases with massive doses of vitamin c. Retrieved from Doctor Yourself website: http://www.doctoryourself.com/cathcart_C_summary.html
Hickey, S., & Saul, A. W. (2013). Vitamin c: The real story, the remarkable and controversial healing factor (1 ed.). Basic Health Publications, Inc.
Humphries, S. (2019, April 13). Vitamin c/na ascorbate for whooping cough. Retrieved from Deep Roots at Home website: https://deeprootsathome.com/vitamin-c-for-whooping-cough-by-suzanne-humphries-md/
Janson, M. (2006, September). Orthomolecular medicine: the therapeutic use of
Pure, therapeutic grade essential oils are NOT little plugins that you put in your room to make it smell pretty. They are so much more! A citrus freshening oil blend comes in many oil starter kits because of the amazing benefits this little oil can do, such as, clean, uplift your mood, and make your house an oasis for anyone who walks in.
Citrus essential oils are incredibly beneficial for everyone internally and aromatically (to breathe in). Please check out my fourth podcast called, For the Love of Lemon to find out more information about why lemon essential oil is so incredibly important in your daily life. If you need a little more kick than just lemon, a citrus blend would be your go-to.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential oils
- Orange
- Tangerine
- Grapefruit
- Lemon
- Mandarin
- Spearmint
- Contact me on how to find the blend we discussed today
Supplements
- Almond Oil
- Contact me on how to find the specific cellulite massage oil we discussed today
- Wool Dryer Balls
References
Trimmer, C. (2018, June 11). Why you should avoid toxic dryer sheets. Retrieved from Pure Living Space website: https://purelivingspace.com/blogs/safe-laundry/why-you-should-avoid-toxic-dryer-sheets
Young, G. (2003). Essential oils integrative medical guide: Building immunity, increasing longevity, and enhancing mental performance with therapeutic-grade essential oils (2nd ed.). Life Sciences Press.
Young, G., Lawrence , R., & Schreuder, M. (2006). The ningxia wolfberry: The ultimate superfood (2nd ed.). Life Sciences Publishing.
I have a personal story with almost every single oil I talk about in my podcasts, but this digestive blend happens to be one that I really hold dear to me. I had no idea what this nasty smelling oil could possibly do for me when I first got my starter kit and began using essential oils. So it sat there, untouched, for months. Then I started researching. I looked into what to use the blend for, and what it was capable of. I still do not know all of the fabulous benefits of this oil, but I do know that it is one that I will not be without because of the changes I have seen in my own personal life.
Products Featured on Today’s Broadcast:Visit www.twelve-stones.net to place an order
Essential oils
- Valor
- Tarragon
- Ginger
- Peppermint
- Juniper
- Fennel
- Lemongrass
- Anise
- Patchouli
- Digize Vitality
Supplements
- Vegetable capsule from Young Living
ReferencesAlbuquerque, E. L., Lima, J. K., Souza, F. H., Silva, I. M., Santos, A. A., Araújo, A. A., ... Bacci, L. (2013, September). Insecticidal and repellence activity of the essential oil of Pogostemon cablin against urban ants species. Acta Tropica, 127(3), 181-186. doi:10.1016/j.actatropica.2013.04.011.
Enloe, A. (2018, September 11). 8 surprising benefits and uses of tarragon. Retrieved from Healthline website: https://www.healthline.com/nutrition/tarragon-benefits-uses#section7
Higley, C., & Higley, A. (2018). Reference guide for essential oils (2018 ed.). Abundant Health.
Raybern, D., Johnson, S., Hopkins, L., & Hopkins, K. (2016). Nutrition 101: Choose life! (3rd ed.). Growing Healthy Homes LLC.
Schnaubelt, K. (2011). The healing intelligence of essential oils: The science of advanced aromatherapy (1st ed.). Healing Arts Press.
Young, G. (2003). Essential oils integrative medical guide: Building immunity, increasing longevity, and enhancing mental performance with therapeutic-grade essential oils (2nd ed.). Life Sciences Press.
Today we are going to dive into a group of oils and talk about what makes them so amazing when blended together into one essential oil. Before we start, grab your peppermint essential oil, put a couple drops in the palm of your hand, rub your palms together, bring your palms to your nose, and breathe in deeply. Put a small amount on your temples and your upper back. This helps me focus, concentrate, and stay alert.
We are going to talk about five oils today that are amazingly important in the world of essential oils. These oils blend together in one bottle because they work so well together. The oils that make up some of these profound blends include: clove, lemon, cinnamon bark, eucalyptus radiata, and rosemary.
Products Featured on Today’s BroadcastVisit www.twelve-stones.net to place an order
Essential oils
- Peppermint
- Clove
- Lemon
- Cinnamon Bark
- Eucalyptus Radiata
- Rosemary
- Contact me on how to find the blend we discussed today
- Carrier oil options include: Avocado Oil, V6, Almond Oil, and Fractionated Coconut Oil
ReferencesHigley, C., & Higley, A. (2018). Reference guide for essential oils (2018 ed.). Abundant Health.
McCulloh, M. (2018, November 15). 14 benefits and uses of rosemary essential oil. Retrieved from Healthline website: https://www.healthline.com/nutrition/rosemary-oil-benefits
Raybern, D., Johnson, S., Hopkins, L., & Hopkins, K. (2016). Nutrition 101: Choose life! (3rd ed.). Growing Healthy Homes LLC.
Schnaubelt, K. (2011). The healing intelligence of essential oils: The science of advanced aromatherapy (1st ed.). Healing Arts Press.
Thieves: 350+ ways to use the thieves product line from Young Living. (2018). Lehi, UT: Life Science Publishing.
Young, G. (2003). Essential oils integrative medical guide: Building immunity, increasing longevity, and enhancing mental performance with therapeutic-grade essential oils (2nd ed.). Life Sciences Press.
I am feeling led to share my journey to freedom from pharmaceuticals. This episode will be about 12 minutes of my story. My story of questioning doctors, researching on my own, digging for what will work best for my body, shopping for a provider who aligned with my belief system, and eventually finding freedom from pharmaceuticals that had me in bondage. Thanks for tuning in!
Products Featured on Today’s BroadcastVisit www.twelve-stones.net to place an order
Essential oils
- Sacred Mountain
- Frankincense
Today we are going to talk about a highly debated topic. Is it safe to ingest essential oils? I have heard so many conflicting opinions on this topic, and a quick google search will have you so confused you will probably throw all of this healthy living stuff right out the door in frustration! Please, I urge you my friend, do not google to find out if something is safe. Use credible sources to find your information; read, learn, and then make your own educated decisions. The information in this episode is simply my opinion based on loads of research and personal experience. I do encourage you to remember that your body is different from mine, so you will need to do what works best for you. Sometimes, the hardest part about healing our bodies naturally is that there is truly no prescriptive method that works for everyone. You do need to try a few things and see what will work best for you. Products Featured on Today’s Broadcast
Essential oils
- Rosemary Vitality
- Rosemary
- Peppermint
Supplements
- Vegetable capsules
Visit www.twelve-stones.net to place an order
Supplies
- pH Strips https://www.amazon.com/Accuracy-Drinking-Aquariums-Monitor-Alkaline/dp/B07CZ1X7SB/ref=sr_1_7?dchild=1&keywords=ph+test+strips&qid=1588214266&sr=8-7
References
Adams, M. (2012, January 5). Rosemary oil can be used as a natural meat preservative, and it works better than chemical additives. Retrieved from Natural News website: https://www.naturalnews.com/034573_rosemary_preservative_food.html
Brach's Lemon Drops Candy. (2020). Retrieved from CVS website: https://www.cvs.com/shop/brach-lemon-drops-prodid-491421
Breyer, M. (2018, June 30). What’s really inside? The anatomy of a hot dog. Retrieved from Treehugger website: https://www.treehugger.com/green-food/anatomy-hot-dog-whats-inside.html
Elmore, L. (2019). Essentials (J. McCraw, Ed., 2nd ed.). Lindsey Kay Elmore.
Harnisch, S. (2019). Unstuck: How To Talk To Humans & Get Them To Respond To You. Independently published.
Iftikhar, N. (n.d.). What’s a normal blood pH and what makes it change? Retrieved from Healthline website: https://www.healthline.com/health/ph-of-blood#blood-p-h
Kage, B. (2006, October 11). Essential oils could replace chemical additives in preserving meat products. Retrieved from Natural News website: https://www.naturalnews.com/020721.html
Rosemary essential oil. (n.d.). Retrieved from Quinessence Aromatherapy website: https://www.quinessence.com/rosemary-essential-oil
Schnaubelt, K. (2011). The healing intelligence of essential oils: The science of advanced aromatherapy (1st ed.). Healing Arts Press.
Tisserand, R., & Young, R. (2013). Essential oil safety: A guide for health care professionals (2nd ed.). Churchill Livingstone.
What’s in our beloved Girl Scout cookies? (2019, February 2). Retrieved from My Italian Kitchen website: http://laurenfitts.bergbuilds.domains/whats-in-our-beloved-girl-scout-cookies/
Why do I love lemon essential oil so much? Well, if you dive into research it is quite compelling what this little bottle of plant juice is able to accomplish. Lemon is affordable, tasty, resourceful, and incredibly versatile. Products Featured on Today’s BroadcastEssential oils
- Lemon Essential Oil
- Lemon Essential Oil labeled safe for consumption
Visit www.twelve-stones.net to place an order
Supplies
- Glass Eye Droppers https://www.amazon.com/Amber-Glass-Bottles-Eye-Droppers/dp/B00V73OA6O/ref=redir_mobile_desktop?ie=UTF8&aaxitk=ruTipiiTkpuod8EJFBOnYA&hsa_cr_id=5245859290901&ref_=sb_s_sparkle
- Rosehip seed oil https://www.amazon.com/Aria-Starr-Rosehip-Pressed-Scars/dp/B01N9XS6B6/ref=sxts_b2b_sx_reorder?cv_ct_cx=rosehip+seed+oil&dchild=1&keywords=rosehip+seed+oil&pd_rd_i=B01N9XS6B6&pd_rd_r=c3317d67-4d0e-42bd-970f-27b0e2a507b3&pd_rd_w=DBVJ7&pd_rd_wg=OWtkd&pf_rd_p=c8578112-5367-4af9-b0d7-8ea3833d7167&pf_rd_r=GB3B16TT4N2JGEYRH0CG&qid=1587246111&sr=1-1-f5ebfd8e-82c1-4b4e-97d5-2aa47aa18b69
References
Akpinar, B. (2005). The effects of olfactory stimuli on scholastic performance. The Irish Journal of Education, xxxvi, 86-90. Retrieved from http://www.erc.ie/documents/vol36chp5.pdf
Jimbo, D., Kimura, Y., Taniguchi, M., Inoue, M., & Urakami, K. (2009, December). Effect of aromatherapy on patients with Alzheimer's disease. Psychogeriatrics, 9(4), 173-179. doi:https://doi.org/10.1111/j.1479-8301.2009.00299.x
Komiy , M., Takeuchi, T., & Harada, E. (2006, September 25). Lemon oil vapor causes an anti-stress effect via modulating the 5-HT and DA activities in mice. Behavioural Brain Research, 172(2), 240-249. doi:https://doi.org/10.1016/j.bbr.2006.05.006
Maurya, A.K., Mohanty, S., Pal, A., Chanotiya, C.S., & Bawankule, D.U. (2018, February 15). The essential oil from Citrus limetta Risso peels alleviates skin inflammation: In-vitro and in-vivo study. Journal of Ethnopharmacology, 212, 86-94. doi:https://doi.org/10.1016/ j.jep.2017.10.018
Orchard, A., & vanVuuren, S. (2007, May 4). Commercial essential oils as potential antimicrobials to treat skin diseases. Evidence-Based Complementary and Alternative Medicine, 2017, doi:10.1155/2017/4517971
Safajou F, Shahnazi M, Nazemiyeh H. (2014, March). The effect of lemon inhalation aromatherapy on nausea and vomiting of pregnancy: a double-blinded, randomized, controlled clinical trial. Iran Red Crescent Medical Journal.,16(3). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4005434/
In this episode we are going to talk about trying something new. Sometimes when it comes to our health we get “stuck in a rut.” We see patterns that we have done in the past and we continue to do them whether they are harmful or helpful, they become our habits. How can we have the courage to recognize those patterns and change them if necessary?
Products Featured on Today’s BroadcastVisit www.twelve-stones.net to place an order
Essential oils
- Valor
- Lemon Vitality
Supplements
- Vitamin C Capsules or Chewables
References
Leaf, C. (2013). Switch on your brain: The key to peak happiness, thinking, and health (reprint ed.). Baker Books.
Pick, M. (2017, December 9). Caffeine and adrenal fatigue — Could your adrenal glands be paying dearly? Retrieved from https://marcellepick.com/caffeine-adrenals-paying-dearly/
Santos-Longhurst, A. (n.d.). High cortisol symptoms: What do they mean? Retrieved from Healthline website: https://www.healthline.com/health/high-cortisol-symptoms
Stewart, D. (2003). Healing oils of the bible. Center for Aromatherapy Research & Education.
Our health is made up of many different aspects including physical, mental, emotional, spiritual, and social well-being. All of these factors need to be in check in order for us to really live in a place where we are truly well.
Today's episode will dive into what it means to truly live "Above the Wellness Line" and why it is so important to look at plants to help our bodies stay well.
Products Featured on Today’s Broadcast
Visit www.twelve-stones.net to place an order
Essential oils
- Cedarwood
- Frankincense
References
Higley, C., & Higley, A. (2018). Reference guide for essential oils (2018 ed.). Abundant Health.
Stewart, D. (2003). Healing oils of the bible. Center for Aromatherapy Research & Education.
Truman, K. K. (1995). Feelings buried alive never die (Revised ed.). Olympus Distributing.
In this episode we will talk about the goals of this podcast so you can decide if this is going to be your “cup of tea” so to speak. Each week we will be discussing a new tip or trick for staying well. At times we will have expert guest speakers on various topics to bring you more concentrated information. In this first episode, we will overview topics essential to live “Above the Wellness Line.”
Exercise, essential oils, diet, quality products, supplements, the power of antioxidants, detoxing, parasites, and emotions are all topics we will dive into in future podcasts.