Owning the Wait: Recent Episodes
Jillian Tedesco
This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place.
The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?
Join Jillian and Erin as they discuss blood sugar balance and how understanding blood sugar mechanics can empower better food decisions. Erin shares insights on the signs of imbalanced blood sugar and offers practical advice on creating balanced meals to avoid spikes and crashes. Additionally, they explore the impact of stress and lack of sleep on blood sugar levels, and Erin emphasizes the importance of lifestyle changes, including meditation and breath work, to manage stress and improve overall health. The episode provides practical tips for starting the day right and making mindful nutrition choices. [0:50] Understanding Blood Sugar Balance [2:45] Signs of Imbalanced Blood Sugar [3:45] Healthy Breakfast Choices [5:05] Impact of Macronutrients on Blood Sugar [7:05] Practical Tips for Blood Sugar Management [13:55] Role of Stress and Sleep in Blood Sugar Balance [19:10] Meditation, Breath Work, and Their Benefits Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/ Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
Connect with me on IG @jilliantedesco
Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Jillian continues her conversation with Erin Darling, a nutrition coach and empowered eating expert, in part two of their series. They discuss the complexities of emotional eating, identifying triggers, and learning to cope without turning to food. Erin provides insights into handling emotions, breaking free from old habits, and building a healthier relationship with food. The discussion emphasizes understanding one's emotions, the importance of pausing before acting on urges, and practical ways to overcome emotional eating. What you'll hear in this episode: [0:00] Recap of Previous Episode [2:05] Healing Your Relationship with Food [3:50] Coping Mechanisms and Emotional Eating [5:35] Understanding and Processing Emotions [7:10] Practical Tips and Exercises [9:05] Trusting Your Body and Building Healthy Habits Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/ Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
Connect with me on IG @jilliantedesco
Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Join us to discover the differences between emotional eating and binge eating. Our conversation touches on childhood experiences with food, the psychological aspects of eating habits, and common triggers like stress and boredom. We emphasize the importance of awareness, balance, and shifting away from an all-or-nothing mindset, along with strategies for maintaining a healthy relationship with food. Practical advice on dealing with diet culture, setting up a supportive home environment, and developing resilience through self-coaching and mindful eating are also featured.
[0:00] Introduction and Recap of Previous Episode [1:15] Personal Struggles with Emotional Eating [3:25] Understanding Emotional and Binge Eating [4:55] Triggers and Coping Mechanisms [14:35] Diet Culture and Its Impact [17:05] Shifting Mindsets for Long-Term Health [22:25] Conclusion and Contact Information Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/ Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
Connect with me on IG @jilliantedesco
Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes. What you'll hear in this episode: [0:45] Discussing Guilt and Setting Boundaries [3:05] Understanding the Four Types of Self-Sabotage [7:20] Personal Experiences and Overcoming Fixed Mindset [13:00] Planning and Time Management for Success [16:20] Using Systems to Reduce Stress [20:30] Mindset Shifts for Lasting Change [23:55] The Importance of Long-Term Commitment Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/ Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
Connect with me on IG @jilliantedesco
Order your copy of my book, Owning the Wait, now! jilliantedesco.co
In today's episode, we are joined once again by RD Mindy Musselman and breakdown how low calorie diets have the potential to hurt your metabolism. Understanding how your body turns food into energy is essential for getting on top of your habits and in this episode, we'll go deep into detail here and offer you lots of tips for continuing to build on these habits!
0:00 intro
0:45 what your metabolism is
4:50 basal metabolic rate
6:36 how to switch your mindset
7:55 what’s too low
9:50 how macros work
14:30 using a professional
16:05 steps to recovery
20:10 how Fit Flavors can help
Once again we are joined by our good friend and RD Mindy Musselman as we dive deep into the lies diet culture is telling you! No one is perfect and when it comes to how we eat and even how we view food in general, these same lies would have us believe we should be. Nonsense! Tune in as we dispel these myths and offer you tips to help you adjust your lifestyle to continue enjoying what you love most without remorse or guilt!
0:00 intro
0:35 biggest myths ingrained in society
2:10 cutting out carbs
4:25 healthy when obese
6:40 resetting people’s expectations
8:00 earn your calorie mindset
12:55 all or nothing mindset
22:30 recognizing habits in yourself
24:35 orthorexia
27:00 final advices
In this episode, Jillian is joined once more and for the last time in this series by Dr. Ashley Kumar as they get deep into biohacking tools to support energy and detox. Whether its cold plunging, red light therapy, or even heating things up a few times per week - it's essential for us to understand what role these therapies play in helping us detox our bodies and regulate/optimize our health for years to come!
0:00 intro
0:45 what is biohacking
6:05 tools for biohacking
8:30 infrared vs conventional saunas
12:25 cold plunge
18:05 optimal use for cold plunge
21:40 PEMF mat
25:20 red light therapy
30:30 reducing inflammation and oxidative stress
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In today's episode we are joined once again by Dr. Ashley Kumar as we cover connection and purpose in her Thrive, Don't Just Survive series. With this topic, we get deep into the power of our connection with others - why it's so important to fill your cup before filling anyone else's, as well as what people compliment you for the best results. Lots of lived experience through Jillian and Ashley's friendship as well as the paths they chose to fill their purpose.
0:00 intro
0:30 the importance of connection and purpose
4:50 Ashley’s aha moment
7:55 creating more meaningful connections
15:15 purpose
22:45 learning lessons twice
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In today's episode we are joined once again by Dr. Baisma Williams and Dr. Ashley Kumar as we dive into hormones in our Thrive, Don't Just Survive series! Whether you're stressed out, struggling with weight loss, or just trying to get out ahead of your hormones - if you're curious about your body and how it works, we have the answers here for you!
0:00 intro
0:35 stress hormones
8:40 hormone hierarchy
12:15 adrenals/cortisol
21:55 should women take hormones pre parmenipause
23:45 dealing with hormonal imbalances
28:55 anxiety
31:15 cortisol testing
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In today's episode we are once again joined by Dr. Ashley Kumar as we dive deep into the world of breath work and exercise! This episode will cover how to effectively breathe during your workouts for better stability and muscle activation, relaxtion, and even a live session at the end of the episode where Ashley guides us! Also making sure to touch on the importance of muscle mass and why for women nearing or already 40 - maximizing your time to improve your health, injury prevention, and fat burning potential!
0:00 intro
0:40 stress and exercise
6:30 optimal exercise for women
9:00 muscle mass
13:15 women training after 40
17:05 calming through breath work
21:05 when to add breath work
23:45 live breath work session
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In this episode we are joined once again by Dr. Ashley Kumar in our Thrive, Don't Just Survive series as we get deep on the issue of sleep! It may not sound too sexy as a topic, but the truth is there is so much benefit to getting this RIGHT! So whether you're struggling with yours or you just want to know more about your z's, we've got something here for you!
0:00 intro
0:40 how much sleep we need
2:55 circadian rhythm
7:00 late night snacking
9:50 phases of sleep
11:20 REM sleep
12:10 light sleep
19:20 sleep hygiene habits
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In today's episode, we are joined once again by Dr. Ashley Kumar and also returning - Dr. Baisma Williams as we go over the second pillar in our series in Thrive Don't Just Survive: nutrition. Since tackling stress last week and how it really effects the body, today we start to dive deep into what our diet is really doing to us and why more people should be focusing on an antiinflamatory lifestyle to see the most upside! Full of good information and tips to easily start cleaning up your diet for the better - we hope you stay tuned for what's still to come in these next few weeks!
0:00 intro
0:15 reintroducing Dr. Williams and Dr. Kumar
1:40 functional nutrition
3:50 changing your environment
8:30 anti inflammatory diet
12:50 glucose monitors
16:20 stress and nutrient absorption
18:00 tips for making eating easy
28:10 supplement line
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In today's episode Jillian sits down with peer and good friend Dr. Ashley Kumar who specializes in physical therapy and breath work for the first of many times as we break down stress leading into a full series based on her seven pillars of Thrive, Don't Survive.
Whether you're a business owner, a parent, both, or just need to figure out your stress, there's something in the oncoming episodes for you!
0:00 intro
0:50 Thrive Don’t Survive
5:30 physiological effects of stress
11:30 combating leaky gut
13:30 adrenal fatigue
17:00 symptoms of adrenal fatigue
24:05 tips to minimize stress
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In today's episode we are joined once again by RD and frequent guest of the channel, Mindy Musselman! Today we go over why diets fail: the mindset behind them, when they're appropriate, and how the culture around diets often broadly approaches specific circumstances for each person and has the potential to move either forward or backwards!
0:00 intro
0:45 Mindy’s philosophy with her clients
2:40 frequency of lifestyle change clientele
7:10 restrictive diets
13:15 yoyo dieting
19:45 80/20 lifestyle and weight loss
21:25 coaching the “all or nothing” type
24:40 tips from Mindy
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In today's episode, we actually reverse the rolls and have Jillian sitting down with Corey Schonhorst - fellow St. Louis entrepreneur and head of Punchline Productions. Sharing in owning/operating a business while also taking great pride in his spiritual faith - the next hour is all about the themes this show is so well known for - offering value to people and doing it for a bigger purpose.
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In today's episode Jillian is once again joined by our good friend Mindy Musselman, RD and diebetes specialist. Here we tackle all the habits you're passing to your kids and how you can futher influence them to eat a well balanced diet while enjoying their freedoms as kids! So whether you're having trouble getting them to expand their horizons or just want to get ahead of their habits as they grow, this episode is for you!
0:00 intro
0:55 kids mirroring parents healthy habits
2:45 talking about weight in front of your kids
4:55 balance v discipline with your kid’s nutrition
9:20 healthy decision making
11:00 realistic ways for families to eat together more often
14:10 fast food vs convenient meals
15:50 getting kids to try new foods
17:05 getting kids to prep
18:40 tips from Mindy
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In today's episode, Jillian and Abby zoom in an old friend and recurring guest of the show - Mimi Kroger! Join us as we dive into what scripture says about nutrition and why cutting foods out of your life completely might be doing more hard than good!
0:00 intro
0:20 introducing Mimi Kroger
2:15 Jesus wheelbarrow analogy
5:05 what is food freedom?
6:10 how scripture impacts Mimi’s practice
9:05 common misconceptions about the Bible and health
15:00 working through diet mentality
18:35 incorporation of scripture into daily nutrition
21:35 combining behavior and scripture
23:10 Mimi’s advice for those in struggle
25:50 how to get in contact with Mimi
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In today's episode Jillian and Abby go over delegation and why it is essential for growth in business and as a person! We dive into what factors play a role in deciding delegation, what happens when things go wrong, and some personal experience between the two in their professional relationship together!
0:00 intro
1:15 defining delegation and how Jillian delegates
7:10 early examples of delegation in Fit Flavors
10:15 factors to consider when delegating
12:35 the impact of delegation
14:05 when delegation doesn’t work
16:10 not micromanaging
18:50 a time Jillian should have delegated sooner
21:15 advice from jillian
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In today's episode, Jillian goes solo and uses her current goals involving competitive golf and takes our listener through a series of tips and routines she uses as means of achieving those goals!
0:00 intro
0:45 become intentional
2:30 the team around you
6:30 making time/scheduling
8:00 Jillian’s framework for lifestyle change - visualization
9:00 speaking new narratives
10:30 writing things down
10:50 get educated
11:30 people don’t make time
13:00 own your failures
14:15 trust the process
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In this episode, we are once again joined by Mary to discuss in detail what healthy decisions one can make not only this time of year but everyday when it comes to baking. We know especially the holiday season is full of our favorite baked treats that are full of all kinds of ingredients to be moderated. Whether you start to make your own or just switch up your recipes, there's a better option out there for you and we are here to lead you to them!
1:00 intro
1:00 how Mary started baking with fit flavors
4:25 why baking swaps
6:30 sweep swap recommendations
12:45 healthy fats/oils alternatives
13:26 benefits of flax seed oil
14:10 swaps for people with sensitivities
15:20 favorite brand of gluten free flour
17:55 adding protein to recipes
20:45 personal favorite recipes
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In today's episode, we are joined by Mary Kurtz who works in menu management alongside Jillian at Fit Flavors and we go over what it takes to bring a new item to the menu! Join us as well talk about inspirations, adjusting our creations, and what we hope to bring to you in the future!
0:00 intro
1:10 beginning the process of creating a new menu item
3:55 customer feedback when creating menus
5:00 flavor and nutrition balance
6:55 nutrition in the early stages of menu development
8:30 deciding on ingredients
10:50 percentage of the menu that is gluten free
12:15 inspiration for new items
14:40 testing new products
17:25 making adjustments
21:25 menu evolution over the next few years
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In today's episode, Jillian and Abby go over stress - especially as it impacts parents and business owners. As well we go over the difference is positive stress vs negative, tools for managing, and self-care as a hedge against stress!
0:00 intro
1:30 common stressors experienced
2:10 nutrition’s role in managing stress
3:55 prioritizing self care
7:00 hobbies and stress management
13:15 feeling overwhelmed
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Vegetables are great to some, for others - they're still warming up to them. But whether you're a big fan or someone who still needs to figure out what's best for their plate, one thing for sure is that they're a versatile and foundational option we have to add to our dietary journey! In this episode, Jillian and Abby go through some ways of incorperating veggies in your life, and even some ways to turn those stubborn family members on top our fiberous friends!
1:25 - why veggies on the side?
4:55 - one veggie to change people’s mind on veggies
11:55 - balancing meals when veggies are a focus
13:50 - non meat protein sources
16:20 - making veggies appealing to kids
21:12 - spice blends and sauces
27:50 - Jillian’s top 3 vegetables for life
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In today's episode Abby and Jillian are joined by Tamara Keefe, owner, operator, and visionary behind Clementines Naughty & Nice Ice Cream here in St. Louis! A wonderful story of how a woman decided to leave her corporate job and start an iconic brand focused on providing the best ice cream to people with an eye for quality! We have some big things in the works together, tune in and check it out!
0:00 - intro
1:15 - starting Clementines
3:25 - investing in yourself
4:47 - big news
6:07 - quality factor of Clementines
11:20 - whipping air into small batches
17:55 - new item R/D
20:05 - popularity
28:55 - Veganuary
36:20 - customer experience
In today's episode, Jillian and Abby break down what it means to have a positive food culture in your home! What begins with leading by example and goes all the way down to what foods you keep in your house with what ingredients, building a positive food culture is all about long term success based on timeless fundamentals for you and your household! Tune in for tips, stories, and how to win at building this for yourself!
0:00 - intro
1:20 - what positive food culture looks like for Jillian/Abby
9:10 - dealing with kids who are picky eaters
15:30 - addressing food culture in a healthy way
20:55 - getting your kids invested in food culture
26:10 - small changes families can make
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In today's episode we are joined by local RN Mindy Musselman and we cover all things blood sugar and how you can manage these levels moving forward!
0:00 - intro 0:50 - what is blood sugar? 2:05 - how and why your body stores energy 4:05 - how long does glucose remain in blood for? 5:40 - common signs of blood sugar imbalance 6:10 - how often should one check blood sugar? 6:55 - how does someone become diabetic? 8:25 - understanding nutrition and balancing your blood sugar 14:45 - tips for balancing blood sugar
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With the holidays fast approaching, Jillian and Abby take some time to reflect on what thanksgiving means to the each of them and how they go about enjoying themselves with the 80/20 principle! Whether you need help with healthier recipes, portion control, or just figuring out why you eat the way you do around the holidays, we have all the answers for you today!
0:00 - intro
0:20 - what thanksgiving looks like to us
3:00 - 80/20 and the holidays
8:25 - portion control tips
10:10 - staying mindful v obsessing
12:55 - fitting anything into the 80/20 principle
15:45 - getting back on track after indulging
17:35 - gratitude
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In today's episode, we are joined by the man behind the camera - our producer Murph! He has come for a lifestyle that was largely unbalanced in his youth to figuring out his values and creating a plan for sticking to them while reaching his goals! Join us for stories and lessons and guidance whether you're beginning your journey or if you've been on it for a while!
0:00 - intro
0:40 - introducing Murph
5:00 - a lifestyle that reflects our goals and values
6:25 - deciding your values
15:30 - proverbs
17:00 - keeping goals and values in line without getting overwhelmed
20:40 - why self awareness is so important
26:10 - common struggles
31:45 - advice for aligning goals and values
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Creating a culture of wellness when you’re a busy parent, a loving partner, and a million other things can be hard. In today’s episode, Jillian and Abby breakdown what wellness means to them and the challenges they’ve encountered while on this journey and how they’ve overcome them! Whether wellness is a new endeavor or something you’re in the processor building already, tune in for the best tips, tricks, and stories!
0:00 - intro
0:50 - what wellness at home means to us
4:30 - changes you can make to introduce wellness into your home
7:45 - the challenges you face building a wellness culture
10:35 - getting your kids involved in wellness
15:45 - how wellness changes a family dynamic
18:35 - Reducing overwhelming feelings
19:30 - prayer and outro
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In today’s episode, Jillian and Abby breakdown late night snacking - why we do it and what we CAN do about it. Whether you just don’t eat enough during the day, you’re bored, or have bad habits you’re working on, we’re here to help you when it comes to your bedtime and the foods you have relating to it!
0:00 - intro
2:30 - why late night snacking is so prevalent
5:00 - do we still late night snack
9:05 - creating a nighttime routine
10:15 - impact of snacking on sleep quality
11:55 - kids and late night snacking
14:25 - changing your habits
17:00 - small changes with big impacts
19:15 - Jillian’s two biggest tips
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In today’s episode, Jillian is coming at us solo and teaching us all about flavor profiles! Within this segment, we’ll go over making foods stand out for being spicy, sweet, sour, salty, bitter, and umami and how you can make sure your foods are always vibrant and devious and never boring!
0:00 - intro
1:10 - Jillians vision for flavor
1:54 - spicy
2:25 - sweet
2:50 - sour
3:50 - umami
4:30 - bitter
5:05 - temperature and texture
5:45 - salty
9:10 - barbocoa bowl example + aromatics
13:00 - creating flavor profiles at home
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In today's episode, Madie and Abby interveiw Jillian all about the experience she's had since beginning Fit Flavors - the focus being on how she went from a business owner in her earliest stages of the journey to where she is now owning her role as the CEO of a multimillion dollar business that employs families all over our local area! Whether you're just beginning your business or you're a little down the road, we know this episode will help all of you!
In today’s episode, Jillian, Madie, and Abby go over the concept of comfort zones and the side effect of complacency as it relates to the topics of family, business, and one’s personal journey to navigate life to it’s fullest! Whether you’re early in business, late in the game, a parent learning to juggle the many hats we wear, this episode is all about getting uncomfortable and reaping the benefits of that discomfort for years to come!
0:00 - intro
0:30 - our definition of comfort zones
3:40 - mindset of getting out of comfort zones
5:43 - when comfort leads to stagnation
14:23 - strategies for overcoming fear of leaving comfort zone
19:59 - comfort zones in the Fit Flavors workplace
23:33 - benefits of leaving your comfort zone
25:09 - advice for getting out of your comfort zone
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In today’s episode, the topic of discussion is grace. What is it, how should it be used in the workplace, and how does it relate to one’s faith? As well, we go into the differences between grace and accountability and when someone has been extended too much grace at the expense of positive business operations.
0:00 - intro
0:40 - grace and accountability
4:00 - defining grace within Fit Flavors
9:08 - balancing grace and high expectations
15:42 - grace and performance
19:45 - grace and management
21:00 - grace and proximity to crossing the line
23:18 - grace with non faith based humans
26:34 - personal examples of grace in the workplace
27:48 - advice for grace in the workplace
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Whether you’re brand new to your faith or if you’re someone who finds themselves in a bit of a struggle currently, integrating the Word into your routine is an essential part of this walk that we find ourselves on. In today’s episode, we break down some struggles each of us have faced in this process, the successes we’ve had with combining both personal and professional lives with our faith, and also some motivating passages from the Bible sure to help you take that next step in your spiritual development!
0:00 - intro
0:44 - a work in progress, consistency > perfection
2:02 - faith practices being instilled in our lives
6:34 - advice for those struggling on their journey
9:00 - challenges in your daily practice
11:32 - combining faith and family
15:25 - the Bible app
17:40 - integrating faith in the workplace
20:35 - the importance of community in your faith
23:10 - advice for those early in their faith
27:00 - motivating scriptures
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Your boundaries are the foundation of who you are and what you get done. Like most of you, the girls on this show know what it’s like trying to balance everything between work, family, and even just taking care of yourself. Today we go over our own stories of using the power of the word “no”, some struggles we’ve encountered along the way, and some tools you might find helpful when building and maintaining your own boundaries!
0:00 - intro
0:39 - why boundaries are important
4:53 - what have you said no to recently?
8:00 - why is it so hard to say no?
11:10 - teaching your kids about setting boundaries
13:56 - what do you do when people don’t respect your boundaries?
17:38 - how do you practice maintaining boundaries with people in your life?
24:16 - advice on saying no
31:18 - outro
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There is a distinct difference between those with the fixed mindset and those poised towards growing. Those with the fixed mindset are sold where they are - this is what I know and all I need to know! The growth mindset says - I don't know too much and I have a long way to go...so let's go! In this episode, Jillian, Madie, and Abby will take you through their perspectives on what it means to be geared towards personal growth, how they go about it in their own personal journies, and how you can take their examples and do the same for yourself!
0:00 - intro
0:35 - definitions/examples of growth mindset
3:24 - reminding yourself of the growth stage you’re in
8:50 - fixed vs. growth mindset
14:15 - shifting into a growth mindset
16:30 - daily habits for growth mindset
21:15 - why your circle matters
22:50 - advice for changing your growth mindset
BOOK: Mindset by Carol Dweck
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In today's episode, Madie, Abby, and Jillian go in depth over the importance of wellness in the lives of busy parents. When we think of all the things we have to do in a day, it can seem overwhelming to make sense of it all. Get up early, take care of me, take care of family, go to work, etc etc. But as Abby says within the episode, if everything is a priority, nothing is! We'll cover this as well as give a bunch of tips on how to prioritize your goals, take the best care of yourself/your business, and spend time with the ones you love the most!
0:00 - intro
1:48 - why time management is so important
3:19 - morning routines and tips to help parents with them
9:00 - how to balance work and family time (without going crazy)
11:45 - small habits for parents that save lots of time
13:52 -how to prioritize your life
18:04 - dealing with the unexpected
20:52 - planning time for family
23:40 - last piece of advice
26:40 - outro
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In today's episode we will be covering the role of faith in personal development. All of our hosts are at different points of their spiritual journey and all have different ways of entering them to begin with: no two people are exactly the same and living by His word person to person will have many subjective scenarios to apply it. However, with this podcast we hope that we can offer you some of our shared experiences when it comes to your goals and your growth like they have served us! Whether you're a parent, a partner, or someone who is really just getting started on their own in adulthood, we believe that faith applied to a good plan really sets the foundation for your best life. Do what is required, have faith it will work when you put in the work...this podcast is a big testament to that in and of itself!
What you'll hear in this episode:
00:50 - What personal growth means to Abby, Maddie, and Jillian
02:34 - Discomfort and personal growth
03:12 - How faith influences personal growth
04:51 - How Jesus would treat their neighbor
07:27 - Understanding yourself as God’s child
10:14 - Prayer’s contribution to growth
14:19 - When prayer has made a difference
18:04 - Trusting in God’s plan when determining your goals
20:43 - Applying biblical lessons for personal growth
23:11 - How faith helps us stay strong in tough times
26:30 - Solid boundaries in a relationship
27:28 - How to apply biblical teachings
29:00 - Applying Christian values to today’s world
REDEEM A FREE MEAL AT FIT FLAVORS:
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Today we're talking about buy-in and its pivotal role in business success. We kick things off by defining what buy-in really means, breaking it down to its core and explaining why it's essential for any organization. Cyd shares invaluable insights on creating buy-in, offering practical tips and strategies that you can implement right away.
Buy-in is intrinsically linked to company culture so naturally it's a game-changer when it comes to building a cohesive, motivated workforce! Of course, not everything is always smooth sailing, so we also tackle the challenging topic of handling a lack of buy-in. With our expert advice on navigating these tricky waters, you can turn potential setbacks into opportunities for growth!
What you'll hear in this episode:
[0:15] Defining Buy-In
[1:05] Mission vs. Vision
[2:25] Creating Buy-In
[4:20] Buy-In and Company Culture
[7:10] Handling Lack of Buy-In
[15:20] Personal Stories and Advice
- Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Today we're exploring the powerful concept of 'Acting As If.' Cyd shares insights on how adopting the mindset and behaviors of your desired future self can propel you toward success (and maybe even your next promotion!). We also delve into the importance of self-awareness and feedback for personal and professional growth. Cyd provides actionable tips on how to harness this awareness to make better decisions and continuously improve.
We wrap up with some practical tips for professional growth. From looking the part to assessing your job description, Cyd’s advice will help you take tangible steps toward your career aspirations. Tune in for a value-packed conversation that will leave you inspired and equipped with the tools to own your professional journey!
What you'll hear in this episode:
[0:50] The Concept of 'Acting As If'
[2:55] Workforce Expectations vs Realities
[6:50] Self-Awareness and Feedback
[11:00] Handling Team Dynamics
[16:35] Practical Tips for Professional Growth
[19:15] Conclusion and Listener Engagement
- Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Today we're delving deep into the intricate dynamics between managers and employees. Joining me is the insightful Cyd, as we navigate the challenges of balancing management responsibilities and maintaining professional boundaries in the workplace.
We'll explore the importance of professionalism and respect in leadership, highlighting the essential role they play in fostering healthy manager-employee relationships. There are key elements for creating a positive work environment where everyone feels valued and heard, and we have all of the details for you!
But it's not just about fulfilling job duties – we'll uncover how going beyond your job description can lead to recognition and career growth. However, it's crucial to maintain professional boundaries, and we'll delve into the pitfalls of venting and the importance of maintaining professionalism even in challenging situations.
By the end of this episode, you'll be equipped with invaluable insights into navigating the complexities of manager-employee dynamics while fostering a culture of respect and collaboration. Tune in to Owning the Wait for an engaging discussion that could transform your approach to leadership!
What you'll hear in this episode:
[1:20] Challenges of Being a Manager
[2:35] Building Respect as a Manager
[4:20] Professionalism in Management
[8:10] Avoiding Unprofessional Behavior
[10:30] The Importance of Going Up, Not Down
[17:05] Honesty and Coaching in Management
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Have you ever wondered if everything you hear about vitamins is true? We're diving deep into the world of vitamins and minerals – the essential nutrients that keep our bodies functioning at their best. We’ll explore why these are so important and how soil depletion is leading to nutrient loss in our food supply. We'll bust some common myths about vitamins and shed light on deficiencies and how to approach supplementation the right way!
We’re also tackling some topics like heavy metal concerns in supplements and the risks associated with different supplement routines. Ever wondered about fat-soluble vitamins and how they work? We’ve got you covered. Plus, we'll discuss the crucial role of iron levels and how aging changes our nutritional needs.
Choosing the right vitamins can be overwhelming, but we’ll simplify it for you. We’ll also delve into functional medicine and the importance of personalized testing to understand your unique nutritional needs. And of course, we can't forget the power of gratitude and maintaining a positive mindset as part of your overall wellness journey!
So, whether you're a supplement skeptic or a vitamin enthusiast, this episode has something for everyone. Tune in to get informed, stay healthy, and own the wait with confidence. Let's get started!
What you'll hear in this episode:
[0:55] Importance of Vitamins and Minerals
[1:35] Soil Depletion and Nutrient Loss
[6:00] Common Myths About Vitamins
[8:30] Deficiencies and Supplementation
[16:50] Heavy Metal Concerns
[21:15] Supplement Routines and Risks
[22:25] Understanding Fat-Soluble Vitamins
[23:00] Iron Levels and Viral Loads
[26:20] Aging and Nutritional Needs
[29:40] Choosing the Right Vitamins
[33:30] Functional Medicine and Testing
[38:20] Gratitude and Positive Mindset
[39:45] Conclusion and Final Thoughts
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
If you're looking to boost your immune health, you're in for a treat. Today we dive deep into the fascinating world of immune system support with our amazing guest, Kate. Kate shares her extensive expertise starting with essential tips and the crucial vitamins that keep our immunity strong!
We explore the importance of vitamin B12, zinc, and vitamin C in keeping your immune system functioning at its best. But that's not all – Kate shares affordable health tips, highlighting the power of teas and garlic, and explains how gut health is intricately linked to immunity.
And for all the parents out there, we haven't forgotten about the little ones – we've got tips on supporting kids' immune systems too.
So, tune in for an episode packed with practical advice, expert insights, and plenty of enthusiasm. Let's own our health together and boost those immune systems!
What you'll hear in this episode:
[0:30] Kate's expertise and immune system support
[1:10] Essential vitamins for immune health
[7:40] Understanding the immune system
[10:45] Antioxidants and their benefits
[12:15] Heavy metal detox smoothie
[14:25] Affordable health tips: teas and garlic
[15:55] Hydrochloric Acid and pathogen defense
[17:30] Managing stress and adrenal health
[18:20] The role of IV therapy
[19:55] Daily vitamins for immune support
[22:55] Supporting kids' immune systems
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Shannon Buescher joins us to share her journey from being an athlete to becoming a dedicated intuitive eating counselor. We explore the troubling evolution of eating disorders within the suffocating grip of diet culture and break down the core principles of intuitive eating.
Many people face mental health and anxiety hurdles but these can both hinder and propel one’s journey towards a healthier relationship with food. Shannon provides actionable strategies for overcoming these barriers yourself and helping your children. It's paramount to balance fun with nutrition to foster a lifelong positive food relationship.
Whether you're struggling with binging, restrictive behaviors, or simply seeking a more peaceful coexistence with your meals, this episode is packed with supportive resources and expert advice to guide you toward a healthier relationship with food!
What you'll hear in this episode:
[1:10] The evolution of eating disorders and diet culture
[6:30] Understanding intuitive eating
[8:15] Challenges and misconceptions
[13:45] Mental health, anxiety, and intuitive eating
[16:45] Exploring the impact of food choices
[17:20] Understanding binging and restrictive behaviors
[18:17] Building a better relationship with food
[19:51] Creating abundance: The strategy of keeping more food at home
[21:35] Teaching kids about food
[25:10] Setting realistic expectations for intuitive eating and weight loss
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Connect with Shannon on IG @shannonbuescher
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Find out more at https://awakened-body.com
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Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Ever wondered how different types of sugar affect your body? We’ve got you covered! On today's episode, we’re diving deep into the sweet truth about sugars. We’re breaking down the differences between natural and added sugars and exploring their impact on our health.
We’ll also uncover some eye-opening truths about marketing and misleading labels that can trick you into consuming more sugar than you realize. From historical perspectives on sugar to its role in our diets today, we’re taking a comprehensive look at how this sweet ingredient has shaped our lives.
But that’s not all—we’re also tackling the serious issue of sugar and chronic diseases. Discover the cultural differences in sugar consumption and how these habits impact our daily lives. Plus, get actionable tips on reducing sugar intake and learn why choosing whole foods over processed options can make a world of difference for your health!
What you'll hear in this episode:
[0:40] Understanding natural vs. added sugars
[1:30] Impact of different sugars on health
[3:20] Choosing healthier sugar alternatives
[7:00] Marketing and misleading labels
[11:50] Historical perspectives on sugar
[12:45] The role of sugar in diets
[13:20] Historical perspectives on sugar
[13:45] Sugar and chronic diseases
[16:00] Cultural differences in sugar consumption
[18:10] Reducing sugar intake
[21:45] Impact of sugar on daily life
[25:10] Choosing whole foods over processed foods
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Have you ever wondered what role fiber plays in your diet and health? Mindy Musselman is here breaking down the importance of fiber in our diets and we're sharing our personal experiences to help you understand just how vital this nutrient is! From the different types of fiber to its myriad health benefits, we cover it all.
You'll discover how fiber impacts gut health, supports heart health, and even plays a crucial role in athletic performance. We also bust some common myths about fiber and offer practical tips for managing your fiber intake. Plus, we share our favorite high-fiber foods and highlight the power of whole grains in your diet.
Join us for a fun and informative chat that's sure to leave you feeling inspired to own your health journey. Don't miss out—tune in now and take the first step toward a healthier, fiber-rich life!
What you'll hear in this episode:
[0:35] The importance of fiber
[2:15] Understanding fiber types
[4:30] Fiber, gut health, and health benefits
[7:15] Fiber and heart health
[9:45] Managing fiber intake
[12:40] Fiber candy, a sweet supplement
[14:45] The role of fiber in athletic performance
[15:50] Common myths about fiber
[16:30] Favorite high-fiber foods
[17:55] Whole grains and fiber
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Today we're diving into the power of habits and how they shape and transform our lives. Joined by Maddie and Abby, we're exploring the power of habits, the challenge of maintaining them, and the excitement of embracing new ones.
We'll discuss why habits are so important and how setting clear goals can help us stay on track. From there, we'll share strategies for not only establishing but also maintaining these habits, emphasizing the power of consistency in setting intentions.
To get from intention to habit takes some work, whether it's taking up golf, diving into regular Bible reading, or committing to a healthier diet. These may seem daunting at first, but we'll break down simple steps for incorporating them into everyday life and forming positive habits that stick!
What you'll hear in this episode:
[0:25] The challenge of maintaining habits
[1:15] Exploring new habits and challenges
[6:15] Strategies for establishing and maintaining habits
[9:35] Forming positive habits: simple steps for everyday life
[11:10] Staying motivated and enjoying the process
[12:20] Final thoughts: starting small with new habits
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
What is your 'Why'? In today's episode, we're embarking on a profound journey into the concept of 'finding your why.' Joined by Madie and Abby, we'll unravel the significance of 'why' in our daily existence and share personal narratives that illuminate the path to discovering yours.
Throughout our conversation, we'll explore how aligning our goals with our 'why' can amplify our sense of fulfillment and drive. We'll unveil our own stories of overcoming challenges and how these trials ultimately led us to unearth our unique passions and purposes.
But our discussion won't stop at mere reflection; we're here to offer practical guidance on how you, too, can embark on the journey of finding and living your 'why.' Whether you're in the midst of a career transition, facing personal obstacles, or simply seeking deeper clarity in your life's direction, this episode is packed with actionable insights to propel you forward.
What you'll hear in this episode:
[0:00] Exploring the concept of ‘finding your why’
[1:50] Aligning Goals with Your ‘why'
[3:15] Discovering ‘why' through challenges
[6:00] The evolution of ‘why' over time
[8:15] Guidance on finding and living your ‘why'
[13:55] Concluding thoughts and advice
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
If you're ready to embrace positivity as a guiding principle in your life, we've got you covered! Today, we'll delve into the transformative power of positivity and mindset. We start by defining what positivity truly means and how it intertwines with our mindset, shaping our outlook on life's challenges and triumphs.
We explore the profound impact of mindset shifts in overcoming negativity to navigate life's twists and turns. Madie shares the therapeutic benefits of journaling through stress, underscoring how gratitude practices can reframe our perspective and enhance our well-being. We dive into the profound influence of mindset on relationships.
Lastly, we explore the significance of choosing our circle wisely and bidding farewell to negativity. Join us as we embark on a journey of self-discovery and empowerment!
What you'll hear in this episode:
[2:45] Overcoming negativity with mindset shifts
[4:00] Abby's journey of embracing young motherhood and finding positivity
[6:50] Maintaining positivity through life's challenges
[9:30] Exploring mindsets: fixed vs. growth
[10:45] The power of journaling through stress
[12:20] Practicing gratitude and staying positive
[14:20] Cultivating positivity and choosing your circle
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Join Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges!
As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindset! From everyday tasks to complex projects, we uncover how embracing simplicity doesn't always equate to an easy journey and how embracing difficulty can lead to profound growth.
A central theme we tackle is the notion of "hard" and its intricate relationship with mindset. We unravel the misconceptions surrounding the term and highlight the power of mindset shifts in both personal and professional development.
What you'll hear in this episode:
[1:20] Understanding dichotomies and their impact
[2:20] Diving deeper into simple vs. easy with practical examples
[4:45] The concept of "hard" and its relation to mindset
[7:35] Personal growth and leadership through mindset shifts
[15:25] Applying mindset shifts to personal and professional development
[28:00] Concluding thoughts on mindset dichotomies for winning
- Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
-
Our book recommendations:
Owning the Wait by Jillian Tedesco
25 Hours a Day: Going One More to Get What You Want by Nick Bare
Mindset: The New Psychology of Success by Carol Dweck
Relentless: From Good to Great to Unstoppable by Tim Grover
Working on your winning mindset? Join Cyd and I as we unpack the struggle and growth inherent in leadership roles, offering insights to help you navigate the delicate balance between fostering teamwork and encouraging individual ownership. By understanding the dichotomy between the two, you'll gain valuable perspectives to enhance your leadership skills and drive success.
We discuss the "Tragedy of the Commons" and its implications on leadership, probing into the intricacies of managing collective resources and navigating leadership dilemmas. Through candid conversations, I share my personal leadership journey and we explore the natural tendencies of teamwork and ownership, shedding light on the growth opportunities embedded within.
Don't miss out on this enriching discussion that promises to elevate your mindset and empower your leadership journey!
What you'll hear in this episode:
[4:50] The "Tragedy of the Commons" and leadership challenges.
[8:10] Jillian's personal leadership journey.
[10:25] The natural tendencies of teamwork and ownership.
[12:40] The struggle and growth in leadership.
[19:05] Understanding the "teamwork and ownership" dichotomy.
- Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
We're back with mindset dichotomies, specifically the concepts of being adaptable versus agile. Cyd joins me again to dive into how these concepts affect leaders. Being agile is paramount for success, especially for business leaders navigating the ever-changing landscape of today's markets!
Throughout our conversation, Cyd shares enlightening anecdotes and parallels from the world of sports and business, illustrating how adaptability and agility differ and why being agile is key. We discuss the importance of embracing change and remaining flexible, drawing upon examples from our lives and building fit-flavors.
One key takeaway we explore is the significance of being agile as a business leader. In a world where uncertainty is the only constant, the ability to enact strategic change and capitalize on opportunities can make all the difference. Cyd offers practical strategies for honing this agility mindset, empowering you to navigate what she aptly describes as the "messy middle" of growth and transformation.
Whether you're an aspiring entrepreneur, a seasoned executive, or simply someone eager to elevate your mindset, this episode promises valuable insights to guide you on your journey. Join us!
What you'll hear in this episode:
[1:05] Exploring Mindset Dichotomies: Adaptable vs Agile
[4:10] Adaptable vs agile: insights from sports and business
[5:45] The importance of being agile as a business leader
[8:50] Navigating the messy middle
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Have you ever considered the difference between change and growth? That's exactly what we're diving into today as we begin our series on mindset dichotomies with our special guest, Cyd Rechtin. Together, we'll embark on a journey to explore the nuances of change versus growth, unraveling their significance in personal and professional development.
Throughout our conversation, we uncover the transformative power of adopting a growth mindset, especially in the realm of leadership and professional growth. Cyd shares invaluable insights into how embracing a growth mindset can propel individuals toward achieving their fullest potential, both in their careers and personal lives.
But we won't stop there – we dive deep into practical applications and real-life examples of change and growth. From overcoming challenges to seizing opportunities, we share actionable strategies that you can implement to pursue growth and unlock your true potential!
What you'll hear in this episode:
[1:25] Exploring the concept of mindset dichotomies
[2:00] Diving deep into change vs. growth
[4:35] Growth mindset in leadership and professional development
[8:30] Practical applications and examples of change and growth
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I'm thrilled to have Mindy Musselman back on the show! As a seasoned nutrition expert and registered dietician, she's beyond qualified to help us demystify one of the most talked-about topics in nutrition: carbohydrates.
We dive deep into the world of carbohydrates, exploring why they are an essential energy source for our bodies, the importance of fiber in our diets, and how it plays a crucial role in maintaining our overall health. From choosing quality carbs to understanding portion control, we cover it all!
But it doesn't stop there. Throughout the episode, we emphasize the importance of adjusting carbohydrate intake based on individual lifestyles and goals. Mindy also shares valuable insights on selecting the right fitness app to support your health journey.
We also take the time to debunk common carbohydrate myths and shed light on the truth about processed foods and carbs. With practical tips for making healthier carbohydrate choices and crafting nutritious smoothies, this episode is packed with actionable advice!
What you'll hear in this episode:
[0:25] Introducing Mindy: Nutrition Expert and Special Guest
[1:30] Demystifying Carbohydrates: The Essential Energy Source
[3:25] The Importance of Fiber in Your Diet
[4:10] Choosing Quality Carbs for Better Health
[10:50] Advanced Carb Management: Glycemic Index and Beyond
[13:25] Personal Favorites and High-Fiber Snack Recommendations
[15:00] Adjusting Carbohydrate Intake Based on Lifestyle
[17:20] Choosing the Right Fitness App for Your Goals
[19:15] Debunking Common Carbohydrate Myths
[20:35] The Truth About Processed Foods and Carbs
[21:40] Practical Tips for Improving Carbohydrate Choices
[25:30] How to Connect with a Dietitian for Personalized Advice
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Connect with Mindy on her website: https://wellmyway.com/
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Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Welcome to Salt School! We are thrilled to introduce today's teacher, Kate, a registered nurse and nutritional therapy consultant, as we delve into the fascinating world of salt and its impact on our health.
Kate kicks off the conversation by dispelling common misconceptions about salt, emphasizing its importance in our diets. We explore the different varieties, each boasting unique mineral profiles and production methods. You'll learn about the significance of iodine, essential for thyroid function and immune health as well as the prevalence of iodine deficiency.
But that's not all! We'll also highlight the importance of hydration, with Kate recommending simple hacks like adding lemon or lime to water to aid mineral absorption. Beyond beverages, uncover the versatility of salt in cooking as we delve into its historical roots and practical uses.
Join us on this informative and engaging journey as we unravel the mysteries of salt, debunk myths, and discover its profound impact on our health and culinary experiences.
What you'll hear in this episode:
[0:25] Getting Salty: A Deep Dive into Salt and Nutrition
[1:25] Salt 101: Types, Benefits, and Misconceptions
[3:40] The Essential Mineral: Understanding Iodine
[8:25] Navigating Salt Intake and Health: From Theory to Practice
[12:15] Hydration and Salt: The Vital Connection
[17:05] Unraveling the Mysteries of Salt in Cooking and Preservation
[21:30] Wrapping Up: Nutrition Insights and Next Steps
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NIH Study of Iodine Metabolism and Iodine Deficiency Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063534/
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Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
Are you ready to shop like a pro with a healthy lifestyle in mind? We share our top grocery shopping tips and tricks, from where to shop and why to the best ways to navigate the aisles. We kick things off by discussing our favorite stores, with Costco winning for variety, Dierbergs for convenience, and Trader Joe's for unique finds!
Next, we delve into meal planning strategies, where efficiency is key! Jillian's organization game is strong, mapping out her list by store layout to breeze through the aisles. We include our favorite staples (think Rotisserie chicken) that can be versatile for many dishes and ways to cultivate recipe inspiration. And let's not forget about snacks! From dipped dates to raspberry delights, we've got you covered.
Join us as we dish out insider tips to conquer your next grocery trip with confidence. Whether you're a seasoned pro or just starting out, this episode has something for everyone. So grab your shopping list and get ready to own the grocery store aisles!
What you'll hear in this episode:
[0:25] Grocery shopping like a pro: tips and favorite stores
[6:20] The art of grocery list building and efficient shopping
[8:10] Balancing convenience and whole foods for a healthy diet
[9:45] Meal planning strategies for busy families
[13:15] Encouraging kids to try new foods
[15:05] Delicious breakfast ideas and recipe slump solutions
[15:20] Finding inspiration: magazines, Pinterest, and TikTok
[17:35] Grocery shopping must-haves and dairy-free favorites
[19:35] Avoiding impulse buys and involving kids
[21:40] Organizing and storing groceries for freshness
[24:30] Creative snack ideas: dates with a twist
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Getting ready for that spring vacation but don't want to lose that new year momentum? Don't worry, we have all the insider tips to help you stay healthy and balanced even while indulging in some well-deserved relaxation. From fitness routines to nutrition strategies, we've got you covered.
Whether you're exploring the quaint streets of a beachside town or jet-setting to exotic locales, we discuss ways to stay active and engaged anywhere you go. When it comes to nutrition and meal planning, we've got some savvy strategies to share, like the joys of hydrating with fun and flavored waters. Of course, no vacation is complete without travel essentials! We'll spill the beans on our must-have supplements, protein powders, and snacks for staying fueled and energized on the go.
But it's not all about physical health – we'll also delve into mindfulness and relaxation techniques to help you unwind and recharge during your travels. We'll explore ways to stay centered and calm amidst the hustle and bustle of vacation life.
Join us on "Owning the Wait" as we empower you to maintain a healthy lifestyle no matter where your adventures take you. Whether you're lounging on the beach or exploring new cities, we've got the tools and tips you need to own your vacation and stay true to your wellness goals. So pack your bags and tune in for all the insider insights!
What you'll hear in this episode:
[1:00] Favorite vacation spots
[2:20] Staying Fit on Vacation: gyms, hikes, and more
[3:50] Planning meals for optimal nutrition
[6:15] Hydration hacks and vacation beverages
[7:05] Supplements, snacks, and hydration for travel
[10:35] Incorporating mindfulness and relaxation into travel
[12:15] Traveling with like-minded friends
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Today, we'll explore the 80/20 nutrition philosophy and dive deep into how to live out the lifestyle to enjoy life while still maintaining health and fitness goals. We'll explain how to maintain healthy eating habits 80% of the time while allowing yourself the freedom to indulge without remorse for the remaining 20%. Whether it's navigating social situations or dining out, we'll provide tried and true strategies to help you feel your best in a sustainable way.
Jillian shares her own personal story of transforming her relationship with food and fitness, shifting from a restrictive mindset to embracing a more balanced approach. We discuss the importance of minimizing processed foods and prioritizing whole, nutrient-dense options and provide practical tips for gradually transitioning away from processed foods.
Don't miss out on this insightful discussion to transform your relationship with food and empower you to lead a healthier, more fulfilling life!
What you'll hear in this episode:
[0:00] 80/20 nutrition philosophy
[1:35] Impact on mental and physical health.
[6:30] Healthy eating habits and minimizing processed foods.
[11:15] Balancing indulgence.
[13:25] Nutrition and meal planning strategies
[16:25] Healthy eating and lifestyle habits with 80/20.
[22:20] Nutrition basics.
- Submit your question to be answered on the podcast:
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I'm joined by my co-host, Abby, and our special guest, Mary Kurtz. Mary is here to share her remarkable journey from intern to nutrition analyst and menu development manager at fit-flavors. We also dive into the world of nutrition labels and their crucial role in the food industry!
From protein intake to sodium management and nutrition label intricacies, Mary provides expert insight to simplify misconceptions about nutrition labels. Throughout the episode, we share vital information, offer recommendations for healthier dining options, and explore trends in food labeling. Lastly, we touch on allergen awareness when reading nutrition labels, especially for those with dietary restrictions.
What you'll hear in this episode:
[0:00] Career growth and passions with a nutrition analyst
[0:45] Nutrition labels and their importance in the food industry
[3:00] Nutrition label analysis and macro tracking
[9:20] Protein intake, nutrition labels, and sodium management
[14:20] Healthy eating and food label analysis
[17:10] Nutrition and food choices
[20:50] Navigating nutrition labels and allergen awareness
- Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Mindy Musselman, a seasoned Registered and Licensed Dietitian with 16 years of experience is with us today to dive into the world of nutrition and macronutrients. Mindy kicks off the discussion by breaking down the basics of macronutrients—carbs, fat, and protein—and their crucial roles in fueling our bodies.
We explore how macronutrient ratios can be tailored to individual goals and lifestyles, considering factors like age, gender, and activity level. Stay tuned to hear us debunk a common misconception about alcohol and recommend some handy apps for easy macro tracking and basic strength training.
From there, we discuss the significance of fiber and protein, and how tweaking your macronutrient intake can impact weight loss and energy levels. We even dispel some myths surrounding weight loss. Join us to empower yourself with knowledge about nutrition and macronutrients and take the first step towards a healthier, more balanced lifestyle!
What you'll hear in this episode:
[0:00] Macronutrients and their roles in the body
[3:45] Nutrition and macronutrients with a health coach
[7:10] Balancing macronutrients for health and fitness goals
[12:20] Tracking macros for fitness and nutrition
[17:30] Nutrition and weight loss with a focus on macros vs. calories
[22:45] Nutrition and the impact of food choices on health
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Book a discovery call with Mindy and learn more at https://wellmyway.com
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Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
-
Connect with me on IG @jilliantedesco
-
Order your copy of my book, Owning the Wait, now! jilliantedesco.co
This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Concluding our Galentines series, is Amy Lescher! She is a seasoned fitness coach and founder of the AL Method, with over two decades of health and fitness expertise. As a St. Louis native, athlete, nurse, mom, and wife, she shares her inspiring journey on how she continues to age gracefully.
What you’ll hear in this episode:
[4:30] How did you get into the fitness industry?
[10:44] Can you explain the different seasons of fitness & nutrition as you’ve aged?
[18:45] What is motivation and consistency?
[24:20] What is the first step in making a plan for your fitness?
[31:03] What is a common misconception about fitness, trainers/coaches you’d like to set straight?
*Connect with Amy on IG @amylescher
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors store
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Dive into self care with Jillian, Abby, and Madie as they share their personal perspectives on what self care truly means to them! The trio not only imparts valuable insights into the significance of self-care but also provides practical tips to ensure you prioritize and nurture your well-being.
What you’ll hear in this episode:
[2:40] What are some options for self care that people may not necessarily think of?
[9:02] How does technology incorporate into your self care?
[10:55] What are some of your favorite things to do for self care?
[12:49] How do you incorporate self care into your professional life?
[13:53] What's something simple that someone could add to their self care routine today or tomorrow?
[17:48] How is self-care different for moms than someone who is single?
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors store
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Listen to Jillian and Abby chat about love languages with their husbands. From quality time to acts of service, they share insights on how understanding these preferences enhances their relationships. Don't miss out on the insightful discussion!
What you’ll hear in this episode:
[1:26] What are your love languages?
[4:42] How has your love languages influenced your relationship?
[9:16] How would you like your partner to speak to your love language?
[23:49] What does quality time mean to you?
[28:24] Have you ever been in a relationship where you couldn’t communicate using each other's love languages?
[34:33] How has understanding the love languages helped your marriage?
*Love Language Quiz
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors locations
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Tune into an episode filled with laughter and love as the fit-fam women dish out their secrets for creating memorable moments, with their special one! Coming from diverse backgrounds, each of them bring a unique flair to the table as they share their distinct and heartwarming relationship stories, proving that love knows no boundaries.
What you’ll hear in this episode:
[9:16] Why are date nights important for couples?
[15:05] What are some memorable or unique date night experiences?
[22:30] What are some creative and cost effective date night ideas that can provide a great experience?
[24:55] What challenges have you faced as couples? How did you overcome them?
[29:40] How do you decide on date night with different interests?
[34:08] What are some things that you've picked up from your parents' relationship that you foster into yours?
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors store
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life.
Meet Mika, our first guest on this series. Mika is a licensed therapist, relationship coach, and mom of 3 with 18 years of experience transforming relationships. With a mission to reduce fear in difficult conversations, she promotes emotional intimacy, connection, and improved communication, empowering individuals and couples to create fulfilling homes and balanced lives.
What you'll hear in this episode:
[4:24] What are some common challenges that couples face?
[8:25] How do you help approach couples to rebuild trust?
[10:13] What is emotional intimacy?
[13:11 ] How can knowing your love language help your relationship?
[19:58] What is something everyone should know about communication?
[24:20] What are some common misconceptions with conflicts in a relationship?
[31:14] What's something new that's on your radar currently in your field?
*Connect with Mika Ross on IG @mikaross.therapist
*Connect with fit-flavors on IG @fit_flavors_stl
*Visit fit-flavors locations
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.
Closing out this series, Mindy shares her expertise in nutrition with us. Mindy Musselman is a registered dietitian and diabetes care specialist. Inspired by family and early kitchen experiences, she founded Well My Way Virtual Nutrition in 2022. Mindy believes in the power of balance, aiming to guide you towards a healthier and more energized life.
What you’ll hear in this episode:
[7:03] What other key influences impact a child’s food habit besides their early childhood?
[11:18] What are common challenges parents face when trying to encourage their kids to eat healthy?
[16:17] What are some good ways for parents to handle picky eaters?
[21:28] How do you strike a balance between promoting a healthy body image with weight gain in kids?
[25:57] What are contributing factors to eating disorders?
[30:58] What can you do in regards to promoting healthy eating habits in children?
*Connect with Mindy on IG @mindymusselman
Connect with Mindy on Well My Way
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.
Today's episode is packed with parenting wisdom from the trio of experienced moms, Jillian, Abby, and Julia! They will be sharing tips and tricks, and insights into creating a nurturing environment that fosters the health and well-being of their little ones.
What you’ll hear in this episode:
[5:00] How do you guys ensure your kids are getting the nutrients needed?
[9:20] What is your morning routine like?
[13:05] What is your night time routine like?
[19:02] How important is it for parents to engage in physical activities with their kids?
[23:12] How did you guys start getting your kids into sports?
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.
My first guest in this series is Brittany! She has brought her expertise to school settings, community health clinics, and is currently serving as a therapist and case manager for Washington University-St. Louis. Brittany also wears the hat of a play therapist at a local private practice. Brittany provides valuable insights into the realm of youth mental health, offering thoughtful tips and expert advice.
What you’ll hear in this episode:
[1:32] How did you decide to work in the mental health field?
[5:00] Can you explain the concept behind gentle parenting and what it looks like?
[11:35] How can parents implement changes?
[17:45] What are some common signs of mental health challenges to look for in young kids?
[25:40] Where does social media and screen time affect children’s process of growth?
[32:54] What are some tools and skills parents can do to improve youth mental health?
- Connect with Brittany Mitchell
Bud to Bloom Play (Younger youth)
Washington University - St Louis (Older youth 13-24)
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
This episode is a treasure of wisdom, and we're thrilled to share it with you once again. Whether you're a long-time fan or a newcomer, you'll gain valuable insights.
Meet personal trainer, Jeff Lovecchio! Jeff left home when he was fifteen years old to pursue his hockey dreams. He played three years of junior hockey which lead him to a scholarship to play Division 1 college hockey for Western Michigan University. He signed with the Boston Bruins of the NHL and left school after his junior season. He played for ten years professionally all over the world and now he trains thousands of people worldwide online, as well as the best of the best St. Louis hockey players from the NHL down to elite teenagers. He also uses social media to help anyone and everyone live a healthier life. Today we're talking all about training like an athlete.
What you'll hear in this episode:
[10:58] What is your training philosophy like?
[14:47] What are common exercise issues you see in public gyms?
[22:50] What is one of the biggest learning lessons you've had as a trainer?
[25:00] What components go hand and hand with fitness that you can't neglect?
[38:49] What is something small you're currently doing that helps your fitness?
*Connect with Jeff on IG @jefflovecchio
*Listen to The Hockey Think Tank Podcast - https://podcasts.apple.com/us/podcast/the-hockey-think-tank-podcast/id1441154730
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.
Meet our final fit-fam guest, Andrew - the dynamic district lead who floats to all locations. Andrew transformed his setback into a newfound passion and purpose. He opens up about his weight loss journey and discovering his authentic self.
What you’ll hear in this episode:
[3:31] What sparked the fire to begin this whole lifestyle change?
[7:15] What did you read, watch, and listen to that was inspiring, educating you?
[10:35] Why was saying “no” so powerful along your journey?
[13:14] How has your confidence transferred over into your relationships or your career?
[19:41] How do you manage going out now?
[23:19] What does self-love mean to you?
*Connect with Andrew on IG @cartergandrew
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.
Meet Jodie, our culinary whiz turned production operations administrator. Jodie has struggled with alcoholism, and overcame her addiction. Jodie shares her sobriety journey with us, and how she continues to be the best version of herself. Her ability to excel both in her role and as a talented chef, reflects her strong will.
What you’ll hear in this episode:
[3:35] What sparked your interest in the culinary world?
[4:51] What is your sobriety story?
[6:37] What was your first step?
[8:26] What challenges do you face?
[12:12] How has your sobriety impacted your health and wellness?
[15:13] What has been the biggest change you have seen?
[16:15] What are some goals you have for this coming year?
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.
Meet Ginna, the creative force behind fit-flavors' social media. Ginna struggled with nutrition from an early age, but her love and passion for fitness continued to grow. After a life-threatening accident, Ginna experienced a deep shift in her perspective on life and spirituality, gaining a more awakened outlook.
What you'll hear in this episode:
[2:18] What led you to discover fit-flavors?
[3:54] When did the concept of nutrition first cross your mind?
[7:50] What inspired you to run a half marathon?
[8:48] What transpired on the day of the incident?
[15:03] How has this moment impacted your life with work, health and faith?
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.
My 6th guest is our assistant packaging manager, Kassie. She exemplifies resilience, discipline, and a commitment to her well-being. Besides her physical transformation, Kasie also triumphed over addiction, achieving sobriety and embracing a healthier lifestyle. Her battle with depression further highlights her strengths as she dealt with this struggle head-on.
What you’ll hear in this episode:
[2:45] What motivated Kassie to quit alcohol with her weight loss journey?
[5:13] How did eating more wholesome,real food help?
[10:00] What obstacles did Kassie face with managing depression while on her weight loss and sobriety journey?
[11:54] How has Kassie’s social life and relationship changed?
[16:16] What has been the most rewarding aspect of her weight loss and sobriety?
[16:59] What is on the horizon for you? What are your eyes set on next?
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.
Carrie, is the store manager at our Creve Coeur location. She leads with passion and inspires her team to achieve their best, embodying the spirit of resilience and success. Today she shares her inspiring story as a source of inspiration, motivation, proving that with determination and hard work, one can achieve transformative results.
What you’ll hear in this episode:
[8:14] What moment made Carrie realize she needed to change her nutrition?
[10:28] Do you still struggle or find yourself with different battles today?
[14:54] How do you find the balance between sacrifices you've lost and things you're doing now?
[20:42] How has your faith helped you along your journey?
[25:26] What is one of your biggest accomplishments through this process?
[27:32] How do you just focus on today?
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.
My 4th guest is Chloe, our impact manager. She is a vibrant and health-conscious soul, deeply committed to maintaining an active and healthy lifestyle. Her journey is particularly compelling as she courageously opens up about her battle with orthorexia, and what she has done to help.
What you'll hear in this episode:
[2:23] What is orthorexia and how does it differ from “healthy eating”?
[6:12] How did orthorexia affect Chloe?
[10:24] How did fit-flavors and the 80/20 mindset help?
[13:15] What helps overcome possible uncomfortable situations that could arise today?
[16:34] What positive outcomes have been gained from going through this journey?
[17:39] How has orthorexia shaped Chloe’s perspective on diet culture?
[19:24] What can someone struggling do to help?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I am starting a new series on the podcast that is going to be co-hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.
My 3rd guest is our executive assistant, Abby. Abby balances both her professional and personal life with her infectious smile and laugh. Abby overcame the challenges of gestational diabetes during one of her pregnancies, showcasing her resilience and commitment to maintaining a balanced and successful life.
What you'll hear in this episode:
[2:26] How did Abby decide to become a gestational surrogate?
[3:47] What is Gestational diabetes?
[5:42] How did Abby’s nutrition change during pregnancy with and without GD?
[7:21] What were some strategies and meal-planning tips used?
[10:10] What helped Abby manage the stress of having GD?
[11:43] What were some struggles?
[12:28] What does a typical day look like for Abby?
[16:30] What are some tips and advice?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
The second episode in our meet the fit-fam series features our assistant marketing manager, Julia. Prior to her time at fit-flavors, Julia fell into the all too familiar cycle of fad dieting and then gaining the weight right back.
Julia shares with us her history with fad dieting, her mindset shifts from then to now, some of her advice on how to live a more sustainable and healthy lifestyle, and some resources that helped her get healthy.
What you’ll hear in this episode:
[1:43] When did food and nutrition become important in Julia’s life?
[5:26] What are some of the fad diets that Julia experimented with?
[7:36] What were the turning points that made Julia want to make a lasting change instead of a quick fix?
[12:28] How did lasting dietary changes impact Julia’s home cooking and shopping habits?
[16:32] What were the initial steps Julia took to break away from diet culture and into more sustainable habits?
[21:14] What are some tips to stay motivated on your health journey?
[28:05] What is some advice for someone wanting to get out of a constant dieting cycle.
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
I am starting a new series on the podcast that is going to be cohosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.
My first guest is our customer service and lifecycle associate, Madie. Madie has struggled with anxiety in her life and is sharing how she utilizes a holistic approach, incorporating elements like nutrition, exercise, quality sleep, and mental resilience to overcome and thrive.
What you’ll hear in this episode:
[2:14] What has changed in Madie's life since beginning to work at fit-flavors?
[2:48] When and how did Madie's nutrition and food journey start?
[3:53] How does food impact Madie’s anxiety and how does she use food to help her manage her anxiety?
[6:55] What are some barriers that Madie has had to overcome on her food journey?
[9:43] What specific changes did you make to your diet when you wanted to address your anxiety?
[13:36] What are some other things that you can do to combat anxiety aside from food?
[17:40] What mindset shifts can you make to start progressing toward conquering your anxiety?
Hatch Restore Alarm Clock
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Dr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause.
We wrap up our series on feminine wellness with Dr. Williams by discussing the best ways to overcome estrogen dominance and get yourself back into good health. The past two episodes have covered common problems that occur with hormonal imbalances, and today Dr. WIlliams is providing the information to help you start working back towards a healthier, happier, life.
What you’ll hear in this episode:
[1:39] What is estrogen dominance and what are some of the symptoms?
[8:52] What are some of the treatment options for people with estrogen dominance?
[11:48] What are the phases of detox that your liver goes through to dispose of toxins?
[15:10] Where do xenoestrogens come from and how do they impact your estrogen receptors?
[24:30] What kind of dietics classes are offered by Dr. Williams and her practice and why are they so important for hormonally imbalanced patients?
Connect with Dr. Williams: beingfunctional.com
Find her Supplements: myvitamin.com
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Dr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause.
Picking up where we left off the last episode, we continue by diving into perimenopause and menopause. These are something that all women experience in their lifetime and often find difficulty navigating in a healthy manner. Dr. Williams provides context as to what is happening in our bodies, why it can be difficult to maintain a comfortable weight or appearance during these transitions, and some healthy habits you can adopt that will help make it easier to navigate these changes.
What you’ll hear in this episode:
[2:11] What are the differences between perimenopause and menopause?
[6:14] What are some of the initial symptoms of perimenopause?
[12:27] What causes the symptoms of perimenopause?
[19:08] What happens to your body when you transition into menopause?
[29:05] What are some symptoms of being in an estrogen-dominant state?
[35:22] What things can you be doing to help as you move into your perimenopausal years?
Connect with Dr. Williams: beingfunctional.com
Find her Supplements: myvitamin.com
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Dr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause.
This is the beginning of our last mini-series within the Nutrition, Hormones & Gut Health series on the podcast. We continue discussing women's reproductive health and the importance of balancing hormones. For this initial episode, Dr. Williams educates on PCOS and the importance of progesterone to female wellness and shares a little bit of her personal journey in overcoming PCOS.
What you’ll hear in this episode:
[2:23] Why did Dr. Williams transition into functional medicine?
[5:00] What is progesterone and its role in our bodies?
[8:48] What can cause your body to not produce enough progesterone, common in PCOS?
[13:17] What is the impact of cysts in your ovaries?
[18:13] Can a healthy young athlete develop PCOS?
[22:00] What is the role of supplementation and homeopathic supplements in recovery from PCOS?
[25:18] What are some things that you can start doing at home if you feel that you may be experiencing hormone imbalances?
Connect with Dr. Williams: beingfunctional.com
Find her Supplements: myvitamin.com
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Victoria Nieveen is an integrative and functional nutrition dietician who specializes in women's health and fertility. She helps women with absent or irregular cycles nourish their bodies and balance their hormones so that they can conceive.
Victoria not only sheds light on what HA is but also educates its diagnosis, the diverse impacts it can have, and the array of symptoms women may experience. She discusses the process of recovery, offering valuable insights and initial steps to regain hormonal balance, and emphasizes the importance of hope and confidence along the way. Victoria's guidance helps women embark on a path toward holistic well-being, embracing the possibility of a future filled with the joys of motherhood
What you'll hear in this episode:
[1:38] Victoria’s fertility journey with HA and PCOS.
[6:40] What is HA (hypothalamic amenorrhea)?
[12:15] Who is susceptible to getting HA, how do you actually get HA, and what are some of the recovery steps to work through HA?
[20:00] What is the importance of nervous system support in recovering from HA?
[24:45] The importance of reframing your mindset when recovering from HA.
Connect with Victoria: @flo.fertilitynutrition
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Victoria Nieveen is an integrative and functional nutrition dietician who specializes in women's health and fertility. She helps women with absent or irregular cycles nourish their bodies and balance their hormones so that they can conceive.
Unlike conventional protocols, she uses a whole-body approach to help her clients reconnect with their bodies, regulate their cycles, and optimize their fertility. I am excited to dive into all my questions with her and talk about this often-overlooked topic.
MEN - It is a fact that you do not experience menstrual cycles yourself, however, there is at least one woman in most men’s lives that you care deeply about. Tune in to gain a better understanding of what is going on in her body throughout the month and how you can be both supportive and understanding.
What you’ll hear in this episode:
[3:11] What does it mean to have healthy fertility?
[5:03] What are the 4 phases of your menstrual cycle and the length of each?
[7:16] What are some things that happen during each phase?
[13:02] Are there specific things that you should eat during different phases of your cycle?
[16:52] How do cramping, bloating, and cravings relate to your cycle health?
[18:42] How can you tell if your period is ‘normal’?
[23:44] How does birth control work and what are some of the common options?
[34:14] What are some easy tips that you can implement to improve your health and have a better overall cycle?
Connect with Victoria: @flo.fertilitynutrition
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Nicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me for our last episode of this mini-series to discuss something that I have been wanting to discuss for a long time, emotions and food.
At some point in our lives, we've all sought solace in food to navigate the complexities of our emotions. This practice is not only widespread but also on the rise. Having personally grappled with some of these tendencies, I'm excited for you all to hear Nicole's insights on improving your emotional coping mechanisms and reclaiming control over your connection with food.
What you'll hear in this episode:
[1:15] Have emotions and their impact on food choices always been something medical practitioners were aware of?
[5:00] Why do we turn to food when stressed or sad?
[6:45] How do you differentiate between an emotional eating response and true hunger?
[11:48] The importance of your core belief system and personal narrative when working on your food relationship.
[22:00] How much does your childhood upbringing impact your food relationship and choices?
[27:20] Are there any specific foods or nutrients that can impact your emotions?
[29:02] What are some good places to start for those who want to improve their relationship with food?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Nicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me again on the show today.
We are discussing digestion and the importance of proper digestion to your health. Nicole will run through an overview of how digestion works in your body, some signs that your digestion may not be working properly, and some ways that you can improve your digestion.
We will also touch on the importance of your mental state when sitting down to have a meal, not only thinking about your sympathetic state, but also external stressors, whether or not you are looking forward to having the food you are eating, and your overall well-being in that moment.
What you'll hear in this episode:
[2:01] Where does your digestion process start?
[5:02] If you are not being mindful when eating and salivating prior to eating, how does that impact your digestion down the line?
[10:35] What is the role of enzymes in the gut and how food is broken down?
[14:00] How does stress impact your eating and satiety signals?
[17:14] How does liver health impact your digestion?
[18:45] What are some daily choices that you can make to best support your digestion?
[22:35] How is digestion connected to our immune system?
Connect with Nicole:
IG: @yourhealthyhappyjourney
https://www.yourhealthyhappyjourney.com/
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Nicole Burbank, a nutritional therapy practitioner with a background in functional and precision medicine, joins me for the next few episodes to dive into your endocrine system. A properly functioning endocrine system is a critical aspect of your health as it is often referred to as the “second brain”.
Nicole will be sharing some information about your endocrine system, the impact of system imbalances on your health, and some natural ways to boost your endocrine function. This is a fascinating episode exploring how closely related our guts are to our brains.
What you’ll hear in this episode:
[1:05] What is an endocrine cell?
[3:00] Why is the gut often referred to as the second brain?
[6:36] How can imbalances in our gut lead to digestive issues or impact our overall health?
[12:34] Are there natural ways to optimize the function of the endocrine cells in the gut?
[18:10] How do you uncover your specific bio-individuality traits?
[22:00] Why does stress have such a negative impact on the body and what are some quick ways to mitigate stress?
Connect with Nicole:
IG: @yourhealthyhappyjourney
https://www.yourhealthyhappyjourney.com/
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
This is the final episode in our functional health mini-series with Kate Rose. The last two episodes have covered how different aspects of our lives can negatively impact our health. Once you hear that information, you may be looking for a change, but where do you start?
We will be discussing the best ways to get started on your functional health journey. We’ll cover the basics of what functional health practitioners can offer, and specifically what the Institute of Natural Health in St Louis offers. Functional medicine has had significant positive impacts in both Kate's and my lives and we want everyone to experience the significant shifts that we have seen.
What you'll hear on this episode:
[1:20] What is functional medicine foundationally?
[5:37] How can traumatic experiences impact your nervous system and overall health in the long term?
[10:19] What are some of the poor habits that Kate and I used to have that we think impacted our bodies negatively?
[15:55] What are the services that are offered at the Institute of Natural Health?
[22:41] Why is buying properly sourced and grown food important to your health?
Connect with Kate:
@inhstl.nursekate
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
In our second episode with Kate Rose, we delve into the significance of the liver for overall health. Oftentimes, both individuals and medical professionals tend to overlook the liver's role in addressing health issues. Surprisingly, the liver carries out more than 500 functions within our bodies, emphasizing the importance of maintaining its health.
Kate discusses the liver's multifaceted functions and its pivotal role in our well-being. She also highlights common issues associated with the liver and suggests some basic steps that we can take to enhance its health. When starting on a health journey, most people naturally focus on dietary changes. Nevertheless, considering the importance of the liver, it's arguable that prioritizing its well-being can provide even more substantial benefits.
What you’ll hear in this episode
[0:45] What significant does the liver have in our body?
[6:41] What are some ways that we can support our liver health?
[6:56] What can be classified as “clean water”?
[11:06] What impact do heavy metals have on your body?
[19:42] What are some other simple things that we can do to promote a healthy liver?
Connect with Kate:
@inhstl.nursekate
Book an appointment: https://inhstl.com/contact/
LINK Smoothie detox recipe
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Kate Rose, a Registered Nurse, Nutritional Therapist, and friend joins me on the show today. Our focus is exploring how our bodies respond when living in a parasympathetic state. In our current hustle culture, which emphasizes relentless effort, many of us find ourselves consistently in a parasympathetic (fight or flight) mode, neglecting the crucial downtime required for our bodies to recuperate.
While you might not immediately sense any abnormalities, prolonged periods in this state can severely impact your nervous system and eventually undermine your overall health. Kate is here to share some indicators and symptoms of excessive stimulation and being stuck in a parasympathetic state. Additionally, she will provide suggestions on how to start the journey back to a healthier equilibrium.
What you’ll hear in this episode:
[1:16] What do these terms mean: Parasympathetic vs. sympathetic, rest and digest, fight or flight
[4:57] How does caffeine affect your fight or flight response?
[6:17] How do I know if I am living in fight or flight?
[11:57] What are some ways to begin signaling to your body to get out of the parasympathetic state?
[16:12] What is the vagus nerve and what is its significance?
[20:03] What are some symptoms you may be having if you are stuck in a sympathetic state?
Connect with Kate:
@inhstl.nursekate
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Part 3 of this mini-series with Mindy focuses on diabetes. Both Mindy and I have people close to us who have been impacted by diabetes and are passionate about sharing information to reduce the likelihood of developing diabetes.
Mindy’s career has focussed on helping those with diabetes overcome the disease and put it into remission when possible. We’ll be discussing how the food you eat, your lifestyle choices, and environmental factors can impact your chances of developing diabetes and what you can do to live a healthy lifestyle and minimize the possibility of developing the disease.
What you’ll hear in this episode:
[1:10] What is type 2 diabetes and what does this mean in your body?
[4:51] What is A1C?
[9:11] What can a dietitian do to help people who are diabetic?
[12:00] How do people typically find out that they have diabetes?
[18:11] How does inflammation relate to diabetes?
[20:50] What are some ways to enjoy sugar responsibly?
[28:10] How do the diabetes medications work?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
For part 2 of this mini-series with Mindy, we will be focusing on the importance of the food you eat to your energy levels. Caffeine is something that all of us tend to consume these days whether it be through coffee, tea, or energy drinks, but it is not a band-aid for poor sleep and poor eating habits.
We’ll be discussing the types of foods that you should be eating, food timing around workouts, the role of sleep on your body's energy levels, and much more.
What you’ll hear in this episode:
[2:15] Why is having a healthy balance of macro and micronutrients important for your energy levels?
[7:10] When your body is not getting energy from the food that you have just consumed, where is the energy coming from?
[16:25] What micronutrients play a large role in your energy?
[18:20] How can sleep impact your food intake during the day?
[31:08] Do you need to stop eating at a specific time at night?
[32:45] Does eating within a specific time window post-workout have an impact on your recovery?
[38:00] Do pre-workouts have a significant impact on performance for the average person?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
For the second part of our gut health special, we have another 3-part mini-series, this time with my good friend and RD Mindy Musselman.
This episode is dedicated to covering the basics of good gut health. We will be discussing some simple things that you can do on your own to help identify whether or not you truly have gut issues. It is possible that your diet is causing you distress. We will also touch on some of the very simple habits that you can adopt that should help create a healthy environment in your gut and relieve some of the more common symptoms of an unhealthy gut.
This is a great episode to help you get started on your journey to a healthier gut.
What you’ll hear in this episode:
[1:30] Why is gut health such a hot topic of discussion currently and how could you determine whether or not you may be having an issue?
[3:55] What are some basic lifestyle things that you can do to improve the health of your gut?
[5:16] What is one example of a daily meal plan that meets the recommended fiber intake?
[9:30] What are some foods to limit or eliminate if you are having gut symptoms?
[15:45] How do you know the difference between a true leaky gut and just discomfort?
[20:20] What are some other basic things you can do to improve your gut health beyond increasing fiber intake?
[26:55] What are some easy high-fiber snacks?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
This is episode 3 in our series with Dr. Kristina Telhami deep-diving into gut health. If you have not yet listened to the previous episodes, go back and listen prior to listening to this one.
This episode is about prebiotics and probiotics. We've all heard these terms and seen them on various products, but what do they actually mean? Dr. Kristina will explain what each of these terms means and how they relate to your gut health. We will also be discussing supplements that can help (or hurt) your gut, and foods that you can eat that will help improve your gut health as well.
What you’ll hear in this episode:
[2:11] What are prebiotics and probiotics and what are the differences?
[6:16] What are some differences between raw and pasteurized milk and its impact on your gut health?
[9:33] What are some ingredients that could be harming your gut health?
[13:16] Should you take a probiotic supplement?
[17:34] Should someone get a GI map prior to making lifestyle changes or prioritize their lifestyle?
[19:30] What are some potential downsides to taking probiotics?
[23:45] What is a typical day of eating for Dr. Kristina?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
This is episode 2 in our series with Dr. Kristina Telhami deep diving into gut health. If you have not yet listened to the previous episode, go back and listen prior to listening to this one.
This episode is all about the impact of drugs on your gut health. Many of us are on medications, for various reasons, prescribed by our physicians. As Dr. Kristina will explain, our physicians are not trained to look at our bodies as a whole, but more so as isolated systems. Dr. Kristina will share how we can use our pharmacists to better understand our medications, and discuss some specific medications that are commonplace that may be wrecking our gut health.
What you’ll hear on this episode:
[2:01] How does Dr. Kristina’s pharmaceutical background help in her functional medicine practice today?
[4:22] How does a functional medicine doctor work in conjunction with a traditional doctor to make sure the patient has the medications they need but can be worked off of others that may be causing issues?
[8:50] What role and effect does stomach acid have on your gut health and how is that comprised when you take drugs?
[13:22] What are some more popular drugs that likely are having a negative effect on your gut health?
[16:47] How should you approach taking medication that may impact your gut health?
[22:50] How can people rely on their pharmacists more to help better understand their medicines and symptoms?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Welcome to a new series on the podcast! I want to dive into everything gut health. To help share the most accurate and helpful information with you all, I have partnered with Dr. Kristina Telhami.
Dr. Kristina is a doctor of pharmacy, certified functional medicine specialist, certified integrative health practitioner, and host of the NO BS Health podcast. After struggling with her own health issues, she’s used the past six years to research, study, and learn all about holistic living and the importance of getting to the root cause of one's health issues.
We are starting the series with an introduction to gut health. This episode will lay the foundation for what we actually mean when we say “gut issues” and also address common terms associated with these issues like IBS, IBD, leaky gut, and others. This episode will also point out some common symptoms of gut issues and offer some simple ways to start working on your gut health if you feel that this is an area of need.
What you’ll hear on this episode:
[2:00] Introduction to Dr. Kristina.
[3:20] How did Dr. Kristina get into functional medicine?
[7:17] What is gut health?
[14:28] What are some things that affect our gut in a positive way?
[17:45] How do you know that you may have some gut issues?
[26:50] What is leaky gut and what are some symptoms that this may be an issue?
[29:12] What are IBS and IBD and what are the differences?
[30:50] What are some tips for someone who is concerned that they may have some issues in their gut?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
This is our final episode in the taking ownership series and we saved a unique topic for last. We believe that prioritizing self care as a leader is extremely important in showing up to work in the proper mindset. We feel that this was somewhat of a controversial opinion until the last few years where society has started to understand the benefits.
We will be discussing why we feel that all leaders should be prioritizing their own self care and how this can benefit their teams. We also will discuss some of our personal self care items, some habits that we think any leader could integrate into their life, and some other helpful tips to make you appear more professional and confident.
This topic may not sound as if the advice is as tactical as the remainder of the episodes in this series, but we believe that if you can properly integrate some self care into your life and show up to work with an improved confidence and energy, that you can make a massive impact.
What you’ll hear in this episode:
[1:22] What is self-care for leaders and what are some ways you can practice this in your own life?
[3:45] How can self-care impact your confidence as a leader?
[7:36] What are some examples from Cyd and Jillian where prioritizing self-care has impacted their presence as leaders?
[14:22] What are some basic tips to make yourself present in a more professional matter?
[21:56] How to handle nervousness in a professional situation.
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Every day, as business owners, we are confronted with numerous decisions that range from minor and inconsequential to challenging and complex. However, the process of decision-making often presents a dilemma: should we rely on our emotions or take a strategic approach, particularly when there are multiple stakeholders involved?
Jillian and Cyd delve into the art of making business decisions. They will explore the key aspects of approaching decision-making from a business perspective and provide practical strategies to help you maintain a focus on your business rather than allowing personal feelings to sway your choices.
In this insightful discussion, Jillian and Cyd will share valuable insights on navigating the decision-making landscape, empowering you to make informed choices that align with your business objectives.
What you’ll hear in this episode:
[1:10] What does it mean to ‘think like a business’?
[4:28] How do you go about swapping between emotional and business decision-making?
[6:31] How to react when you make a bad decision.
[11:35] Why are there some issues that repeat themselves and how can this be overcome?
[13:55] What are some of the signs that tell you that you need to change something?
[18:15] How do you put yourself in a position to take a strategic approach to decision-making?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Goal setting is an important part of every business, but how do you make sure that you are able to achieve these goals? The answer: Forwards thinking and backward planning. Many people are great at thinking ahead to the future and where they want to be, however, they drop the ball when it comes to the execution needed to reach these goals.
Jillian and Cyd will discuss the keys to forward thinking and backward planning and run through some real-world examples of how to use these skills in your daily life. Proper backward planning is the key to success and mastering this skill is invaluable.
What you’ll hear in this episode:
[3:20] The importance of forward thinking and backward planning.
[6:02] What does it mean to be strategic?
[10:13] What is forward thinking and backward planning?
[12:25] Let’s walk through a real-life example of how Jillian is using forward thinking and backward planning: opening a new fit-flavors location.
[21:40] Let’s discuss some other more relatable examples in real life: weight loss, running, and financial planning.
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
People often say that things are “hard”, but what do they actually mean by that? Is it genuinely something difficult? Consider these opinions: 1. Could it be the task is not aligned with that person's skillset? 2. Maybe the person isn’t interested in completing the task so they are using this as an excuse. 3. Maybe the person just isn't adequately resourced.
Regardless of the root cause, having a hard mentality on your team can be an additional challenge. Jillian and Cyd will discuss what a hard mentality is, how to identify a hard mentality, how to approach someone with a hard mentality and have a constructive conversation, and ways to overcome this mentality on your team.
What you’ll hear in this episode:
[0:48] What is a hard mentality?
[5:34] How to identify the hard mentality within a team or person?
[8:25] Creativity, resourcefulness, and innovation are important when working to overcome a hard mentality.
[14:48] When thinking through something in your business, use this question to help you anticipate pain points and avoid the “hard” mentality.
[18:51] How can you approach your manager and have a constructive discussion if you think they have a hard mentality?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
How often do you feel overwhelmed in your life? Is this something that is chronic or comes and goes with the seasons? In either case, there are likely steps that you can take to help mitigate this feeling and allow yourself to push forward.
Jillian and Cyd will share some of the tactics that they use to help them when they are feeling overwhelmed and how they manage to move projects forward, despite feeling out of place at times. Jillian will also discuss a few personal examples of feeling overwhelmed and how she has felt after getting organized, making a plan, and pushing forward.
What you’ll hear in this episode:
[1:26] Why do people commonly feel overwhelmed?
[6:47] What are some actionable steps to begin to tackle your overwhelm?
[10:30] Reaching out to someone with more experience can help calm your overwhelm.
[12:10] Journaling to help calm your feeling of overwhelm.
[15:15] Decluttering your environment to help calm your feelings of overwhelm.
[18:13] How do you take the initial steps to begin creating, organizing, communicating, and implementing, whatever is overwhelming you?
Time Blocking Exercise: https://www.thecreatorsattache.com/timeblocking
Five Why’s Episode: https://podcasts.apple.com/us/podcast/taking-full-ownership-series-setting-effective-standards/id1552112392?i=1000604468042
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Last episode we talked about 6 tips to help you be successful in delegation. However, those tips will not necessarily be very helpful to you if you have a hard time delegating.
The significance of delegation cannot be overstated when it comes to the success of any leader. The process of delegation begins with the leader themselves, as they hold the key to its success within the organization.
Learning how to delegate and becoming comfortable with it is critical to any leader's success. Tune into this episode for some thoughtful discussion about ways to make delegation easier.
What you'll hear in this episode:
[0:45] Introduction to why delegation feels so challenging.
[2:06] Jillian's journey with delegation and why she is able to do it so easily.
[7:01] You have to be okay with people making mistakes if you are going to delegate.
[8:30] Why do middle managers sometimes have trouble delegating?
[11:04] Cyd shares a time when she was being stretched to delegate in a new way and how she overcame it.
[17:11] Delegating tasks with the appropriate level of responsibility for the individual.
[19:23] How trust, or lack thereof, can impact delegation.
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Our episode today brings us a unique situation involving Jillian's experience from last year, where she encountered a notable failure in the realm of effective delegation.
The significance of delegation cannot be overstated when it comes to the success of any leader. The process of delegation begins with the leader themselves, as they hold the key to its success within the organization.
Mastering delegation is not only beneficial for the leader but also essential for the growth of their team. By honing this skill, leaders open doors to improvement throughout their organizations.
What you'll hear in this episode:
[2:40] What are the key factors in effective delegation?
[4:30] Jillian shares a situation in which she failed as a leader to effectively delegate.
[7:55] The importance of clear communication in the delegation process.
[13:00] The importance of having and understanding trust in the delegation process.
[16:23] Having clarity in expectations as part of the delegation process.
[19:13] The importance of resourcing your team in the delegation process.
[24:55] The importance of accountability in the delegation process.
[27:42] The importance of support and feedback in the delegation process.
Link to Asana Training: https://www.thecreatorsattache.com/asana
Link to the Accountability episode: [Taking Full Ownership Series] What Is Accountability?
Link to the 5 whys episode: [Taking Full Ownership Series] Conflict Resolution: A No-Nonsense Approach
Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
Connect with me on IG @jilliantedesco
Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Cyd and Jillian discuss the importance of workplace culture and how it impacts both individuals and the overall success of a company. They explore what a good work culture should feel like for employees and offer insights on identifying when the culture is off. Embedding a positive culture within a team and a business is crucial, and Cyd and Jillian provide practical tips on how to create the desired culture.
To ensure a positive culture, it is important for team members to understand the company's mission and vision and how it relates to the culture. Jillian and Cyd highlight the benefits of having a clear set of core values that can guide decision-making and behavior.
They also emphasize that maintaining a positive culture requires consistent attention and effort and that leaders must model the desired behavior and values. This episode offers valuable insights and practical advice for anyone interested in building a positive work culture within their team or business.
[2:02] Why is culture important and how does it impact both individuals and the company's success?
[4:02] As an employee, what should you be feeling in a good work culture?
[6:30] What does it feel like when the culture is off and how do you identify it?
[11:05] When is the best time to embed a culture in your team and in your business?
[15:20] What can you actually do to create the culture that you want within your team?
[18:00] The importance of your team knowing the mission and vision.
[22:20] What are the fit-flavors' core values?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
We are tackling a topic that many managers struggle with, how to motivate and connect with an unengaged employee. It's common knowledge that a team composed of high-performing, engaged individuals can produce quality output. However, what happens when you have an employee who isn't meeting their potential or lacks motivation?
As a manager, it's your responsibility to identify the root cause of their disengagement and find ways to help them get back on track. It can be a challenging task, but with the right approach, you can turn things around. We’ll be sharing our insights and experiences on how to tackle this challenge.
[1:00] Introducing today’s topic and discussing the employee that is often unengaged, and halfway out the door.
[4:44] What are some early signs of unengaged employees and how to identify them.
[9:40] What are some ways to help get your team engaged in the business so they can perform their best?
[14:28] The importance of giving team members the proper level of decision rights and ownership for their positions.
[20:59] As a leader, how do you encourage a manager to relinquish some decision rights to a potentially unengaged employee, to help the employee reengage?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
We are discussing professional growth and what you can do to take control of your own career development.
We delve into the importance of having a growth mindset and taking ownership of your career development. It's crucial to have a desire to grow individually and constantly seek to improve ourselves. By doing so, we can become more valuable to our organizations and achieve greater success in our careers.
We will touch on the importance of surrounding yourself with the right people, aligning individuals with their comparative advantage, listening to feedback, becoming aware of our personal gaps, and learning how to learn.
[2:00] One huge benefit of finding a friend that can challenge you with your passion in a healthy manner.
[3:30] Why should you have a desire to grow individually?
[6:50] The importance of having a growth mindset and taking your career into your own hands.
[8:30] What is the value in putting your team members into roles that align with their comparative advantage and listening to their feedback?
[12:45] How and why you should become aware of your personal gaps in order to improve your value to your organization.
[17:15] Why you need to learn how to learn.
[21:45] Surround yourself with the right people that can challenge you and give you advice.
Episode: You’re never too good for the dirty work
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Building a great team is integral to any successful business. At some point in your career, you wont have the skills, time, or time to learn the skills necessary to get everything accomplished on your own. This is where having a great team comes in.
Cyd and Jillian will discuss the importance of having a team with different comparative advantages, some tips on how to build a team that is aligned and bought into your vision, and some creative ways to offer feedback to promising team members that may need a small course correction. There are many valuable takeaways in the episodes for both current and aspiring leaders.
What you'll hear in this episode:
[2:05] When did Jillian have the realization that she wasn’t going to make it big without a great team?
[5:12] How do you show up as a leader when you have a team member whose role you don’t fully comprehend or understand?
[11:48] 2 questions you can ask to help figure out if someone is a self-starter.
[13:42] What are some clear ah-hah moments you’ve had when you realize that your team is actually your greatest asset?
[16:10] Where do you recommend new managers start when taking over a team?
[21:00] Constructive phrases to use when giving feedback to a team member, both positive and negative.
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Let's dive into conflict resolution... with a no-nonsense approach. We take a holistic approach to leadership and share strategies that can be applied to both your personal and business life. To start, it's crucial to be aware of personal reflection and acknowledge when you're wrong to move forward and solve the issue.
Next, we explore the root cause of the conflict using the "5 why" exercise, encouraging curiosity and an open mind. Communication is key, and we offer tips on how to deliver your message calmly and constructively, such as writing out what you want to say and practicing it beforehand.
Private conversations are important, so we discuss scheduling a quiet and comfortable space to have an honest discussion. Finally, we stress the importance of having a support system during tough conversations, including finding a mediator or a neutral third party and prioritizing emotional and mental well-being.
Tune in to learn how to apply these conflict resolution strategies in your personal and business life!
What you'll hear in this episode:
[3:00] Why it is so important to be aware of when you're wrong
[6:30] Getting to the root of why there's conflict
[17:00] Write out what you want to say and practice the delivery
[19:00] Schedule a time to talk privately
[21:00] Ensure you have the support you need
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Become an ego-free leader and let go of the need to be right!
As a leader, it can be tough to admit when we're wrong or to acknowledge our ego, but it's essential to become an ego-free leader. In this conversation, hear from Jillian, who made a commitment to work on her ego when she noticed it coming through. We also discuss the connection between the need to be right and the inability to have radical candor.
Plus, we explore how humility is a crucial part of being an ego-free leader. Humility and ego don't go in the same sentence, but having humility takes confidence. An ego-free leader has so much humility that their cup is overflowing and can pour into their team, teaching them to have humility too.
What you'll hear in this episode:
[2:00] The hardest part of becoming an ego-free leader is acknowledging your ego
[4:00] The connection between the need to be right and wrong and the inability to have radical candor
[10:30] Humility and ego don't go in the same sentence.
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Feedback is a valuable tool for growth for you and those around you, but it takes effort and practice to deliver and receive it effectively. With so many different personalities out there, we have to understand how to adapt so that productive feedback is received.
Jillian and Cyd share their communication tips, experiences, and examples to help listeners become more confident in giving and receiving feedback. They emphasize the importance of approaching feedback with an open mind, and using it as a tool for personal growth and developing others. Some examples highlight their strengths but both Jillian and Cyd are transparent about their weaknesses. As you listen in, consider your own experiences and get ready to be vulnerable.
What you'll hear in this episode:
[3:02] Four quadrants to feedback.
[5:23] Let's talk employee to employee.
[6:58] If you are a new leader.
[11:42] I don't have as much natural sensitivity to someone's empathetic needs as other leaders on the team.
[12:42] Find someone who is opposite than you.
[15:39] Your words are a reflection of your heart.
[16:37] Summary of the four quadrants.
Find the book Radical Candor* https://www.amazon.com/Radical-Candor-Revised-Updated-Hardcover/dp/B09V5GQRM2/ref=sr_1_4?crid=365HNLHFEDI4J&keywords=radical+candor&qid=1676221427&sprefix=radical+candor%2Caps%2C119&sr=8-4
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
When you start a weight loss or fitness journey, you typically understand that you have to change your, diet, move your body more, and change a few other habits. There's a process. The same is true of other projects in your life or your business!
So how do you manage a big project in your business or in life? You may find yourself just reacting to the circumstances instead of taking a proactive approach towards your goals. That's where project management comes in!
Going from ambition to action is all about having a plan. Fit-Flavors recently started utilizing a project management platform, and it has been a game changer! It allows every person in every role to recognize how they play into the larger goals and objective of the business. It gives everyone a clear picture of priorities and nothing falls through the cracks because it's all documented in one place.
Find the Asana Overview here: https://www.thecreatorsattache.com/asana
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Time management is the skill that can make or break you. If you don't work at developing it, you will likely reach a point where your schedule is no longer sustainable.
In the early days of Fit-Flavors, time management was fun for me, almost like a game, but as time went on my schedule got increasingly complicated to the point that I was drowning in it. I had to learn and adapt to all of the things I had taken on if I wanted to be successful.
What did that look like? Well, I had to get some help and I had to invest my time in the areas that most needed my attention. I started color blocking my schedule and noticing the balance I had between work and life in a given week.
If you don't feel like you have enough time or you feel like you aren't spending your time on the right things, it can be so helpful to sit down and set up time blocks! You have to understand your schedule, how you work best, and move things around the week from there.
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Get more information on time blocking: https://www.thecreatorsattache.com/timeblocking
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Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
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Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Get ready for some real talk. We're diving into the topic of accountability!
Accountability is about meeting the expectations you set for yourself and those set for you. Achieving your goals shouldn't be left to chance. Instead, design systems that ensure your success by holding you accountable. Staying accountable can help you reach any goal, whether it be personal, health, relational, or work-related.
Join myself and Cyd as we discuss the importance of taking radical responsibility and full ownership of your actions, both big and small. We're also exploring how you can find the right system or structure for you; one that holds you accountable and allows you to thrive in your zone of genius. We hope our personal experiences get you fired up and inspired to take control of your own accountability so you can reach your goals!
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
It can be incredibly frustrating when you have this big idea in your head but it feels like it's still in "la la land" and you're not quite sure how to bring it to life. That's where a standard comes in. It's the key to taking your vision and making it something tangible and achievable. And there's one exercise that I've found to be extremely helpful in bringing that vision to life: the "5 Why" exercise. It's simple but powerful in giving you a better understanding of the problem and will help you come up with a solution.
But, once you clearly understand the vision, it's not over yet. The next step is to build the rest of the standard - and this is where the real work comes in. You'll need to consider scope, definitions, procedures, and references. And most importantly, you have to ask yourself "what does good look like?" so that you can set clear and achievable goals.
If you found this episode helpful, be sure to check out the rest of the episodes in our "Taking Full Ownership" series.
- Practice the "5 Why's Exercise": https://www.thecreatorsattache.com/the-five-whys
*"What Does Good Look Like?" Exercise: https://www.thecreatorsattache.com/whatdoesgoodlooklike
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Fit-Flavors is going through a rebirth of sorts in terms of our standards. We're working to elevate and reset all the standards across the board in every department.
Why? Because standards are often one of the most critical, yet overlooked aspects, of successful project management. They provide a crucial foundation for everything within a project, serving as guiding principles for all team members to work towards a common goal.
Without them, business owners run the risk of confusion and miscommunication, which can result in delays and subpar results. Join my conversation with Cyd Rechtin as we share practical handles around how to set good and effective standards.
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Tired of lacking leadership skills and feeling unsure? Cyd and I are talking about the key traits and strategies for impactful leadership.
We are exploring the world of leadership and what makes a great leader. Gain insight into the essential qualities of a good leader, including humility, confidence, self-discipline, empathy, and a love of learning. Learn how to use these characteristics to improve accountability, have tough conversations, and increase open communication.
This episode is just the beginning, follow along throughout this series to transform into a confident and effective leader! Get ready to take notes and elevate your leadership abilities to new heights.
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Acne affects everyone at some point in their life; whether it be the odd pimple or a battle with breakouts for their whole lives. Jillian is joined by Lucy Greene to explore what may be causing your acne and what you are doing right now to get it under control. Lucy is a certified acne specialist who has made it her life's mission to assist people in overcoming their acne and living less stressful lives. If you suffer from acne, today's episode with Lucy Greene will bring the relief you've been seeking.
*Connect with Lucy on IG @lucyhatesacne
*Check out Lucy's website and her blog: https://lucyhatesacne.com/
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
When we go on vacation, we constantly tell ourselves that we are not going to overindulge and wreck our diet and healthy lifestyle. However, we often fail to keep our promises and feel guilty about it. Jillian discusses what she does to maintain her healthy lifestyle when traveling, as well as the importance that good habits play in making it feasible. If you're trying to find the correct balance between splurging and not being able to enjoy traveling at all, Jillian's ideas and methods today will help you find it!
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Insurance is a nightmare when it comes to determining what it will pay for and what it will not pay for, as well as what services you may use on your plan.
Jillian is joined once again by her friend Mindy Musselman to explore the interactions your insurance has when it comes to working with a registered dietician, as well as other services you may be losing out on with your insurance despite paying for them.
If you've been thinking about working with a dietician but aren't sure if your insurance will cover it, this episode should help clear things up!
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Find Mindy on IG @mindymusselman or @bewellmyway
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Visit her website: wellmyway.com
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
We've all heard that after you hit 40, your body begins to decline in terms of how you feel and how you view yourself. However, this doesn't have to be the case. There are things we do in our lives that are harmful to us and our bodies and will create damage in the long run.
Jillian discusses the importance of listening to your body in order to make healthier lifestyle decisions. She also explains the events of her life, the effects they had on her and her body, and what she did to address them. If you are nearing 40 (or even in your twenties) this episode has a wealth of useful information that will benefit you in the long haul.
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
We've all heard of new health buzzwords or trends that emerge to grab people's attention. They are frequently merely fads that will pass as quickly as they arrived. Adaptogens, on the other hand, are here to stay as they have been proven to benefit people's health and well-being.
Jillian is joined by Maryann Walsh in today's episode to explore what adaptogens are, what they do, and how to find out if they may assist you. If you've been thinking about expanding or starting your supplement adventure, this episode will provide you with a wealth of information to get you started.
*Connect with Maryann on IG @maryannwalshrd
*Check out Maryann's website for more insight on adaptogens and how to work with her: https://www.maryannwalshrd.com/
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
As parents, our children are the most important thing to us. When something is vital to you, you must look after it, and your children's nutrition is no exception. In today's episode, Jillian lets you in on what she's been doing with her kids to ensure they're getting a balanced diet rich in micronutrients! We're all struggling to ensure that our children's diets are high in protein, healthy carbohydrates, and good fats. Hopefully, after listening to this episode, you will be able to put some of Jillian's suggestions into action to help your children grow!
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Everyone has different organizational techniques and levels of organization in their lives. Most individuals are unaware that having clutter and disarray in front of them causes them mental distress. This is because your brain is not biologically capable of dealing with out-of-place objects.
Jillian is joined by Belinda, co-founder of The Organized Benefit, to discuss the mental health benefits of having an organized household, as well as the process she uses when renovating for clients. If you've been battling to keep everything in order and the mess is causing you to worry, this episode will provide you with a wealth of useful information to help you get your organization back on track!
*Check out what services Belinda's business offers online: https://www.theorganizedbenefit.com/
*See some insane transformations on IG: @theorganizedbenefit
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Today I will be answering some of the questions that you guys have sent in to the podcast. The main topics today that I will be discussing are:
- Did you ever think you would be a boy mom, and what's your favorite thing about it? [01:26]
- How do I strengthen my relationship with God to more than Sunday Church? When I started to read the Bible, where did I start? [07:01]
Faith and motherhood are two very important aspects of my life and I'm so glad that I can help provide you with some answers regarding these two subjects!
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Connect with me on IG @jilliantedesco
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Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Sal Frisella, president of 1st Phorm and former professional baseball player, shares his wisdom on how to manage people, give feedback to your manager, and build people of character. Do you know the best way to give your manager feedback? "I always tell people there's never a wrong time to do the right thing, and the right thing is to have the tough conversation right now." Sal Frisella is the president of 1st Phorm and has helped significantly grow the company. He has a background in athletics and sales, and has used his skills to help 1st Phorm grow into a leading supplement company. He is passionate about helping people change their lives through health and fitness, and empowering them to take control of their physical selves. Sal has been able to develop trust with his team by working with them over the years where he's gotten to know them and their skillsets well. He believes this is the key to getting employees to stick around for so long. In this episode, you will hear the following: 1. How Sal Frisella went from humble beginnings to the president of a successful supplement company. 2. The importance of communication in managing people effectively. 3. An example of how Sal Frisella was able to take employee feedback and use it to improve his business.
Connect with Sal: Instagram: https://www.instagram.com/mrfrisella/?hl=en Connect with me: Instagram: https://www.instagram.com/jilliantedesco/ Website: https://www.jilliantedesco.co/
Communication is arguably the most important skill in life and business. Effective communication can help you avoid misunderstandings, make people feel safe, and help improve learning. I'm excited to dive into exactly what it takes to be a great communicator with my guest today, Lisa Poulson.
Lisa is poseycorp’s principal who helps innovators scale by becoming great communicators, because great communicators create the change they want to see in the world. She pairs the principles and practices of executive coaching with 30 years of experience in communications, which is a rare and powerful combination. Using poseycorp’s ‘Six Things Every Great Communicator Does’ methodology, Lisa brings empathy, candor, vision, and grit to helping her clients become effective leaders and fluent evangelists. In this episode, Lisa breaks down her methodology and provides powerful tools everyone can use to strengthen their communication skills.
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Find Lisa on Linkedin: www.linkedin.com/in/lisapoulson
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Visit her website: poseycorp.com
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Jillian is joined by Mindy Mussleman to discuss the differences between motivation and inspiration, specifically when it comes to your health and well-being. There is a common misconception that motivation is all that is needed to achieve your fitness goals. However, it is inspiration that ultimately leads to the desired outcome. Motivation without inspiration can be misleading and have toxic consequences in your fitness journey.
Mindy has been a registered dietitian nutritionist for 15 years and a certified diabetes care and education specialist for 10 years. She has worked in primary care with patients one-on-one and in group settings, both in-person and online, and in government and retail settings. She believes in balance - a simple word that can be hard to achieve when it comes to nutrition. Her goal is to help you achieve that balance in your life, and be energized and encouraged in the process. Mindy is the founder and owner of Well My Way Virtual Nutrition.
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Find Mindy on IG @mindymusselman or @bewellmyway
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Visit her website: wellmyway.com
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
Want to know the secret to implementing healthy eating habits that last and are effective? Stop the diet plans. Stop setting food restrictions. Start living in relationship with Jesus. Mimi Kroger shares how she uses biblical scripture to battle modern day diet culture.
Most of Mimi's clients make food the enemy, when in fact, the Lord tells us to "taste and see that the Lord is good." Food is good and should be enjoyed! Through a heart posture of wanting to obey Jesus' words, we can begin to appreciate food for the purpose God has given it: to nourish our bodies, to give us energy and to help us live out our heavenly calling.
Mimi started Healthy Happy & Heavenly to guide her clients to health and wholeness rooted in a relationship with the Holy Spirit.
Her mission is to bring others into the same freedom she’s received through faith-based coaching, nutritional guidance, and discovering the root causes of emotions. As a bestselling author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, Mimi empowers her clients to become the healthiest versions of themselves - mind, body, and spirit.
- Connect with Mimi on her website: https://www.healthyhappyandheavenly.com/
*Find her book on Amazon: https://www.amazon.com/dp/1736385704
- Connect with me on IG @jilliantedesco
- Order your copy of my book, Owning the Wait, now! jilliantedesco.co
How would I prepare a healthy holiday meal for my family? I like to make sure that I have a protein, starch, and a variety of vegetables. I also enjoy pairing flavors and colors to help the meal be most enjoyable to those eating it.
I'll be covering my ideas and best tips for cooking a healthy holiday meal including how I'd construct the salad, cook the turkey, prepare the vegetables, cranberry sauce and more!
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
- Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co
My guest Gina Gardner is the creator, owner, and teacher of Steppes of Faith. The mission of Steppes of Faith is based on 1 Peter 3:15, which tells us to have a defense for the hope we have in Christ. We must know why we believe what we believe about God. We discuss how to share your faith, how to keep God's word close to your heart, what it means to be God-fearing people, the Holy Trinity, and where to start reading in the Bible.
*You can find Steppes of faith online at steppesoffaith.com or on IG @steppesoffaith
- Connect with me on IG @jilliantedesco
- Order your copy of my book, Owning the Wait, now! jilliantedesco.co
There can be some really difficult barriers to weight loss. Our Fit-Flavors dietician, Nikki, is here to break down common mistakes and barriers, and how to move through them to reach your weight loss goals. The most important is balance and starting slow. The 80/20 method can be a great goal to work towards but it's not a great idea to quit all of the refined foods and sugary drinks all at once. You likely won't see lasting change from quitting cold-turkey. Follow these tips to keep working towards your goals!
Listen to previous episodes with Nikki:
Meet the New fit-flavors RD: https://podcasts.apple.com/us/podcast/meet-the-new-fit-flavors-rd/id1552112392?i=1000581778056
- Connect with me on IG @jilliantedesco
- Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Emily Louis is a "recovering achiever." She knows the pain and frustration of trying to work hard to keep God happy or earn his favor. For years, she was the goodie-two-shoes girl who did everything to fit the mold that religion wanted her to fit in. After being gifted a faith crisis, she found, through asking questions, that God was not intimidated by her doubts or concerns. When she was met with unconditional love and grace, it flipped everything she knew on its head!
So many Christians miss out on the abundance and connection to God that is available, and Emily is here to change that! Emily is a faith coach who holds space for people as they learn to trust God again and find a more abundant life than they thought possible! I'm excited for you to hear from Emily. Emily's God story is unique and interesting and I know you'll be able to relate to her message and take something away from it.
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Find Emily on IG @emily.abundantgrace
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Listen to her podcast, Abundant Grace: https://podcasts.apple.com/us/podcast/abundant-grace/id1525171580
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Check out her four day challenge: yourrelationshipwithgod.com
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Connect with me on IG @jilliantedesco
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Right now at fit-flavors, we are currently in the process of building an app. This is something that I have dreamt of for a long time, and I'm really excited to see it come to fruition. Within the app, I am personally developing a 28-day mindset refresh program on goal setting. As I am putting myself through the program, I want to take the opportunity to share a bit of the behind-the-scenes process and how I have started using vision statements to gain clarity on my goals.
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Connect with me on IG @jilliantedesco
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
I am excited for you guys to meet Nikki. Nikki is our new licensed and registered dietitian at fit-flavors. Nikki has a bachelor's of science in nutrition and in kinesiology and a master's in multi-disciplinary health. She has five years of experience in the field, and her personal nutritional philosophy focuses on the balance of all foods, a lifestyle of sustainability, and supporting people to become the healthiest versions of themselves.
She's here today to share her journey with nutrition and how she got to where she is. I want you to get to know Nikki because she is going to become a regular on the podcast moving forward as we open up more topics about nutrition.
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Connect with me on IG @jilliantedesco
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Gluten is a popular topic but many people don't know much about it, so I have my good friend Mindy Musselman back on the show to break it down for us. She explains what gluten is, tells us about the nutritional benefits of gluten, describes how gluten affects someone with celiac disease, and offers some advice to help you understand if gluten is something you should avoid or not.
Mindy has been a registered dietitian nutritionist for 15 years and a certified diabetes care and education specialist for 10 years. She has worked in primary care with patients one-on-one and in group settings, both in-person and online, and in government and retail settings. She believes in balance - a simple word that can be hard to achieve when it comes to nutrition. Her goal is to help you achieve that balance in your life, and be energized and encouraged in the process. Mindy is the founder and owner of Well My Way Virtual Nutrition.
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Find Mindy on IG @mindymusselman or @bewellmyway
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Visit her website: wellmyway.com
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Connect with me on IG @jilliantedesco
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
I've been reading Proverbs quite a bit lately and felt inspired to write my own version of a Proverb. I wrote this for myself as an offering to God. I want to share it with you to illustrate how I spend my quiet time with God for self-development and to align my mindset more with God.
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Connect with me on IG @jilliantedesco
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Stevie Wright is a transformational embodiment mentor and breathwork facilitator who specializes in helping people open portals to their unlimited potential. She applies somatic embodiment, breathwork, depth psychology, and subconscious practices to help her clients live full, fun, creative, and limitless lives. She’s the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for its fast and effective breathwork practices. As a teenager, Stevie made it to the Top 36 of American Idol and sang for America. Her unique way of relating to the world is one of pure receptivity. She believes in unlimited wealth with no resistance. Stevie offers high-level coaching to individuals and groups.
Stevie is truly an expert in her field, and I am excited to have her on the show to discuss breathwork. She explains what breathwork is, the science behind it, how it can be used, and even walks us through a quick energizing breathwork session.
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Find Stevie on IG @stevielwright_
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Connect with me on IG @jilliantedesco
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
When something changes with your children, fitness, or career, it can feel overwhelming as you try to adapt to the changes. Sometimes it may even get the best of you and cause you to lash out or experience anxiety. But there are things you can do to manage these feelings and get back on track. I'm sharing some things that help keep me on track in hopes that they will help you next time you feel overwhelmed with your schedule.
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Connect with me on IG @jilliantedesco
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
If you are a mother in St. Louis, you do not want to miss this episode. Rebekah Coste is with us today to discuss her business, St. Louis Mom, which is a platform where moms can share, equip, and encourage other moms while building community. Her hope for St. Louis Mom is that it will be a powerful tool for building community among mothers and a space where authentic motherhood can be shared and celebrated.
Connect with Rebekah on IG @stlouis_mom
Visit her website: stlouis.momcollective.com
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Four things have played a big part in my journey with my business: passion, faith, innovation, and challenge. I don't think you can go through business without all four of them. I experience these things as a continuous cycle, so I want to share how each of them has shown up in my journey and how I expect to experience them in the future.
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Connect with me on IG @jilliantedesco
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
I always want to provide solutions, give you a new perspective, and give you answers on how to live a healthy life style. So, today I have a guest who is going to share how to heal from trauma, addiction, or even illness, with the wisdom and the guidance of the Holy Spirit.
Mimi Kroger is a powerful Health & Weight Loss Coach with a heart for helping others heal through Biblical principles. After healing from an eating disorder, body image issues, lupus, and other life traumas with God’s help, Mimi started Healthy Happy & Heavenly to guide her clients to health and wholeness rooted in a relationship with the Holy Spirit.
Her mission is to bring others into the same freedom she’s received through faith-based coaching, nutritional guidance, and discovering the root causes of emotions. As a bestselling author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, Mimi empowers her clients to become the healthiest versions of themselves - mind, body, and spirit.
Connect with Mimi on her website: https://www.healthyhappyandheavenly.com/
Find her book on Amazon: https://www.amazon.com/dp/1736385704
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
During the summer months, we often take more vacations and find ourselves at more gatherings with different types of food. If you have kids, you also experience schedule and routine changes while they are not in school. All of these things can be flustering at times. In this episode, I share some tips and actions that help me stick to my 80/20 lifestyle even when life changes and I have a lot going on.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He is host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews.
A “coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health, and longevity. Abel was named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more.
I am really excited to have Abel as a guest today to talk about a couple of topics you guys have expressed interest in. We talk about minimalism, intermittent fasting, and integrating spirituality into daily routine. I learned so much from this conversation and can't wait to share it with you guys!
Connect with Abel on www.abeljames.com or www.fatburningman.com
Check out his podcast, Fat-Burning Man Show: https://podcasts.apple.com/us/podcast/the-fat-burning-man-show-with-abel-james-real-food/id501575043
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Sometimes a habit can become so deeply rooted that we don't even realize when we're doing it. This can be a problem when we want to ditch a bad habit. Today I am sharing about my journey of trying to ditch one of my own bad habits and giving some tips that may help if you have a habit that you'd like to ditch.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
What I have realized when it comes to stress is that the more education I can get around it, the better I can take a proactive role in my own health. The guest that we have on the show today is my doctor, Dr. Karrie Hohn. She has walked me through everything that I've been through with my gut and now we are working to better understand my stress and bring it back under control. I am excited to have her here to talk about stress because I know I am not the only one who struggles with it.
Dr. Catherine (Karrie) Hohn graduated from the University of Missouri-Columbia Medical School and completed her residency in Family Medicine at Mercy Hospital. After practicing community Family Medicine for 18 years, Dr. Hohn shifted the focus of her practice toward functional medicine. Dr. Hohn partners with patients to treat the underlying causes of disease and promotes wellness by addressing each individual patient’s biology, genetics, and lifestyle factors that influence health and wellness. Dr. Hohn practices proactive, predictive, personalized medicine and encourages patients to take an active role in their own healthcare. She is an Institute for Functional Medicine Certified Practitioner.
Find all the resources mentioned in this episode here: www.palmhealth.com
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
The 80/20 philosophy is the nutrition philosophy that we use at fit-flavors as well as my life philosophy. I think it is the most sustainable philosophy when it comes to health and nutrition. On this episode I am breaking down the 80/20 philosophy to help you wrap your brain around it a little better and help you determine if it's something that could improve your life.
Episode #12 A happy, healthy nutrition journey with Nicola Burbank : https://podcasts.apple.com/us/podcast/a-happy-healthy-nutrition-journey-with-nicola-burbank/id1552112392?i=1000521568076
Episode #37 Learn how to responsibly consume sugar: https://podcasts.apple.com/us/podcast/learn-how-to-responsibly-consume-sugar/id1552112392?i=1000541470771
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Cameron is one of my co-workers at fit-flavors and I think that his story is amazing. I have been able to walk alongside him on his health journey and see the impacts on his life. I really wanted Cam to come on the podcast because he is a fantastic example of someone who is making small gradual changes that compound to make sustainable lifelong improvements.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
We all have our bucket of stress, but are our stress management techniques doing more harm than good? On this episode I am getting vulnerable and letting you in on my struggle with stress. I know sometimes when I open up and just share my struggles, they can be validating to some of you. Personally, I know when I hear other people's struggles, I too am validated. I hope this helps you next time you you are dealing with stress of your own.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
I want to talk about excuses because I think sometimes they hold us back. And many people don't realize how much they can hold us back. There is a fine line between making an excuse and honoring yourself. When we can start to identify where those excuses are coming into our lives and what they are speaking over us, we can begin to stand against them and lean on what is true and what we desire.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Ashley Kumar is a good friend of mine and also my physical therapist. She's a beacon of good information, so I wanted to have her on here to share some insight and tidbits she uses with her patients.
Ashley has been a doctorate in Physical Therapy for a decade now. She is always learning and perfecting her skills. She works out of Palm Health in Ladue. She teaches her clients how to become injury-resilient through an array of different exercises. She’s learned over the years how to keep the body in the best working condition possible.
Find Ashley on IG @ashleykumar3
Contact Ashley: 573-270-3268 or akumar@palmhealth.com
https://www.palmhealth.com/our-team/ashley-kumar-dpt-cktp/
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
A lot of times people overthink nutrition in general. I've been in this industry for a very long time and I've been through ebbs and flows myself personally of not understanding nutrition, coming to the realization I didn't understand nutrition, and then learning nutrition. Because I think when we start off, especially for those of us who are in the health and fitness field, we think we should have a better grasp on nutrition. When we think we get a little bit of understanding, we feel confident, and quite frankly, we might not truly understand it as a whole. I can say today I am still learning so much about nutrition. It's one of those things that, like anything with the human body, you can never fully get it perfected.
There's always new information coming out in medical and nutrition journals and blogs about how our bodies process foods and there’s always something to be learning. I have people around me who’s job it is at fit-flavors to be constantly learning to make sure that fit-flavors stays up to date with any of the new information.
A lot of times people don't understand nutrition fully or they jump ahead. They often jump ahead of their current knowledge base to feel like experts in the field, when in reality, they're missing the basic pieces. Another analogy for this is to say that one is doing calculus before they understand basic math.
I really just want to talk about what this means and how you can look inwards to determine if this is you and if you have room for growth.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
If you or someone you know is dealing with diabetes or prediabetes, and statistics show that most of us do, this episode is for you.
My guest and good friend Mindy Musselman is a registered dietician who specializes in diabetes. She understands how important diet is to our health but also how it can help prevent and slow disease.
On this episode we discuss the difference between type I and type II diabetes, risk factors for type II development, and tips for prevention. Mindy also spills some truth about carbs and how they work in our bodies.
Find Mindy on Instagram @mindymusselman
Find more information about her business at Wellmyway.com and on Instagram @bewellmyway
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
If you feel like making a healthy choice is one of the biggest battles in your day, this episode will inspire you.
My guest, Ryan Harris, has always struggled with nutrition and his relationship with food. To date, Ryan has lost 260 lb and is now a beacon for positive perspective. He opens up about how food choices were always so emotional for him regardless of his emotional state. Now? His relationship with food is less tied to emotions and more tied to his goals!
This episode is about his journey from point A to point B and he gives us a ton of incredibly powerful advice that anyone on a health journey can learn from.
Find Ryan on IG @Ryan.N.Harris
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Something I do a lot at fit-flavors is work with flavor profiles. These are the elements in food that give it its taste. When you compile them together in a dish that is when you can really enhance the experience of the meal.
I love this kind of stuff, this is what gets me super excited about cooking, is playing around with stuff like this. So let's talk about these a little bit more in-depth so you can kind of understand them and maybe this will inspire you next time you are in the kitchen to get outside of your comfort zone and work with some flavor profiles to enhance your dish.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
If you're a fitness enthusiast, then there's a chance you've experienced an injury or discomfort in your back, neck, knees, or hips. Honestly, with the amount of time we spending punching away on our laptops and cell phones, we're pretty much all at risk for neck and lower back issues.
Today I've invited my chiropractor, Dr. Tony Katakis, on the show to give us the inside scoop on how to care for our bodies better. Tony was incredibly important in my knee healing journey last year and he just does things different than any chiro I've ever seen.
He owns Elite Sports Medicine in St. Louis where he works with athletes at all levels in various sports. He lives by the rule that motion is lotion and I hope he convinces you of that today, too!
Find Tony on IG @drtonykatakis (where you can also get his new Mobility Plans)
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
If you’ve gone through physical, mental, and emotional struggles related to weight loss and self-image, you are going to fall in love with my guest and a fit-flavors community partner, Katy Allen!
Katy is a Labor & Delivery nurse who has gone on a major weight loss journey, losing over 100 lbs. But it’s not the weight loss that has been the most life-changing for her. Her journey to health brought her through some of her highest-highs and lowest-lows. On this episode, she opens up to us about how she shifted her mindset from restrictive to intuitive and is now living a joy-filled, sustainable life!
Follow Katy on IG @kallen_cooks
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
When we deal with things that are challenging sometimes what our minds will do is create lies. And then we start role playing out those lies in our head and we make them way worse than they need to be and some of us can get sucked into those lies.
It's our positivity and our mindset that keeps us moving forward in the right direction.
There's a whole explanation of the armor of God in the Bible, it's amazing. And how he gives us the proper armor to fight off these lies.
When I am grounded in my faith and I put my trust in him the lies just bounce right off of me because I know that they are not real because I am focused and I am in alignment with my faith and my truth. So I know the answer is always God, to everything that we are struggling with. And he can get us through anything. He is enough.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Wherever you’re at today, this episode will inspire you to pause and invite God into the process.
You guys have asked multiples time about my spiritual fasting routine and I really wanted to bring in an expert to help explain the power of spiritual disciples like fasting.
I’m so honored that Pastor Angela Beise was able to join me on the podcast to bring you this episode.
We talk about both the practical and spiritual sides of fasting and give you tactical ways to start developing this spiritual discipline.
After listening to the show, you might be looking for some of the scripture Pastor Angela touched on. Here it is:
Isaiah 58
Matthew 6:16
Joel 2:12
2 Chronicles
You might also want to read more about the spiritual disciplines of:
Ester
Moses
Elijah
David
Paul
Daniel
Joel
King Joseph
And if you’re looking for a church home and you loved this episode, I really want to encourage you to come to the Crossing in St. Louis. Maybe I’ll see you there this Sunday!
Find Angela and The Crossing on Instagram @crossingstl
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Order your copy of my new book, Owning the Wait now! jilliantedesco.co
The values and beliefs we live by are what connect us to others. In life we tend to surround ourselves with people who have similar values and beliefs as us...this won't come as a surprise to you, of course.
But what about the business we spend our money at?
I think the core values of fit-flavors are what set us apart. They're what connect us to you: the customer who trusts us to support you in living a healthy, sustainable lifestyle.
Tune into this episode to learn about our core values here at fit-flavors and why they're so important to me (and to you!).
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
"When we harness our mindset we are strong and resilient, like a brick wall. Without that control, we are feathers in the wind."
Any change requires focus. When making a lifestyle change, it's imperative to think about your mindset.
I'm going to continue reading from my book, Owning the Wait, in the chapter on Mindset. This is one of my favorite topics to discuss and I think it's so important because it's not easily explained and it's not what you would think about when making a lifestyle change.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
"Visualization can be done anywhere and for anything. Sometimes it feels weird, and you might even feel guilty like you don't deserve the outcome you envision. DO IT ANYWAY! Be specific and play the story out in your head. There's no right answer. It's your creation."
In celebration of launching my new book, Owning The Wait, I'm reading you a few excerpts and am diving into the process of visualization on a deeper level! I truly believe it's a tool in our life there to help us build the life we want. Once you see what you want, it's easier to obtain it because it already feels real.
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen." - Muhammad Ali
It's so important for us to speak positively of ourselves. If we can recognize what we have and it's not serving us, we can work to change it. And that's why I wrote a whole chapter on this in my new book, Owning the Wait, which just launched TODAY!
Over the next few episodes, I'll be reading from my book and diving into some important topics. Leave a written review of what you think below!
Connect with me on IG @jilliantedesco
Order your copy of my new book, Owning the Wait now! jilliantedesco.co
When I think about standards, it's really just the type of quality that we have throughout the business in so many aspects.
On this episode, I share how I process this and how I stay on top of keeping the standards high throughout fit-flavors.
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Allison Lesko is back! Allison is the Registered Dietitian at fit-flavors. She graduated from St. Louis University with a Bachelor of Science in Nutrition and Dietetics. She loves food and going out to dinner with her friends and family because food is her true passion!
On this episode, we talk about the fitU program she developed at fit-flavors and what common things she sees as a Nutrition Counselor.
Find Allison on IG @thestldietitian
https://fit-flavors.com/pages/fitu
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Connect with me online at jilliantedesco.co
I've been consistently committed to my faith for over 12 years now but there's something different inside me when I am intentional about my faith.
God shows up in more intimate ways when I press into him.
I recently finished a 100 day commitment of intentional faith and this podcast is a short inspirational message from the early days of this commitment. When you listen, I know the raw joy and love that I am feeling will project onto you, too!
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Connect with me online at jilliantedesco.co
I never would have considered slowing down to this degree. But, when you get diagnosed with COVID-19 and then pneumonia 10 days later, taking over a month to feel 90% well again, things slow down on their own.
The perspective I gained on my life during this time was pivotal. God gifted me with this time to take a break, even if it was incredibly uncomfortable and frankly debilitating.
Tune in to hear my main lessons, my new perspective, and why the power of positive thinking is everything, especially when life hits the fan.
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Connect with me online at jilliantedesco.co
I'm jumping up and down as I click "PUBLISH" on this episode!
You can finally pre-order Owning the Wait, my new book that officially launches on April 4th!
Grab your copy now at https://www.jilliantedesco.co/book and be on the lookout for a VERY special surprise, which will give you early access to the e-book before the launch date!
Today I invited a guest on the show and we're going to talk a lot about prayer. She's written a couple of books, she has a business around prayer and I am so excited to have Valerie Woerner on the podcast. Valerie's mission is to help women live intentional lives that are an outflow of fruitful, focused prayer life. She is the author of multiple books, including her latest "Pray Confidently and Consistently". She is also the host of the podcast Prayer In A Noisy World. She is the owner of Val Marie Paper where she designs prompted prayer journals and other practical products that eliminate distraction and increase focus in prayer. Valerie lives in Lafayette, Louisiana with her husband Tyler and their two daughters.
Find Valerie on IG @valwoerner and @valmariepaper
https://www.valmariepaper.com/
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Connect with me online at jilliantedesco.co
Today we've got Dr. Tj Williams and Erin Flynn on the show. They are the owners of The Institute of Natural Health in St. Louis, MO, and the hosts of the radio show and podcast Wellness 101. Dr. TJ is double certified in functional medicine and Erin is an attorney who is navigating life with three auto-immune conditions.
You guys hear me talk a lot about health in terms of nutrition, but health goes deeper than that. I am so grateful that many years ago I was introduced to functional medicine, specifically Dr. TJ and The Institute of Natural Health. I am so excited to have him along with his wife Erin to talk about what they do and to explain what functional medicine is and what they can offer.
Find DR. TJ & Erin on IG @inhstl, @erin.k.flynn, @drtjwilliams
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Today we're going to be talking about gut health. I've got one of my good friends on the show today, Emily Zwilling. Emily has been in the fitness industry since 2003. She founded CrossFit South City in 2008 and is an Integrative Health Practitioner. Emily has spent countless hours in the gym working on herself and helping others reach their physical aspirations and potential. But where she's felt the most significant reward and sense of accomplishment is teaching people how to achieve sustainable health by building happier and healthier lives.
Find Emily on Facebook and IG @emilyzwilling
www.ez-wellness.com
Podcast-Wellness Unfiltered
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Today I have one of my good friends and personal trainer, Jeff Lovecchio. Jeff left home when he was fifteen years old to pursue his hockey dreams. He played three years of junior hockey which lead him to a scholarship to play Division 1 college hockey for Western Michigan University. He signed with the Boston Bruins of the NHL and left school after his junior season. He played for ten years professionally all over the world and now he trains thousands of people worldwide online, as well as the best of the best St. Louis hockey players from the NHL down to elite teenagers. He also uses social media to help anyone and everyone live a healthier life. Today we're talking all about training like an athlete.
Find Jeff on Instagram @jefflovecchio
Listen to The Hockey Think Tank Podcast - https://podcasts.apple.com/us/podcast/the-hockey-think-tank-podcast/id1441154730
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Today I'm going to talk to you about leadership. I've been thinking a lot about leadership in general. My business has gone through many changes lately and I've been challenged to rise to the occasion. I have a lot on my mind in terms of where I'm going to take the business in the next couple of years and it got me thinking about what it means to be a good leader. I'm going to walk you through what's been on my heart and mind lately. So I hope you really get some value out of this episode.
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Wondering how to grow in your faith? Chris Terry says it’s all about having a personal commitment to Jesus and a progressive commitment to Jesus. And I agree!
Chris brings an encouraging message to the podcast, sharing with us how understanding Jesus experientially, in the depths and the heights, is key in feeling and seeing God’s love and mercy.
On this episode, we talk about his walk with Christ and his discipleship in his football community.
If you love football and Jesus, you’re going to love this one!
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Today I have one of my besties on the show, Allison Lesko. Allison is the registered dietician at @fit_flavors and we've been working together for almost 7 years now. I wanted to talk with Allison today about eating healthy around the holidays and what is so different around the holidays that causes us stress around eating and nutrition.
Find Allison on IG @allisonlesko_rd
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Connect with me online at jilliantedesco.co
Happy Thanksgiving! God is good, and today is a day to give thanks. So I'm bringing you a short and sweet episode on being thankful. I hope you get some time this week to sit in a quiet space and write down some things you're grateful for because I promise you it will fill your heart with love and gratitude.
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It’s everywhere and in everything: SUGAR
Sugar is the “bad” thing that we all love. On this episode, I want to teach you how sugar is working in your body, where it comes from, and the best ways to consume it manageably. After all, we’re not going to get around sugar 100%.
Understanding sugar is important in order to have a healthy relationship with food and our bodies. Let’s learn how to consume it responsibly!
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You guys know my love and passion for food, and I have with us today a farmer here to talk about some beef. Patrick Montgomery began his career in the United States military, and then completed his Bachelors of Science in Animal Science. Today, he is the CEO and founder of the Kansas City Cattle Company. We're talking all things beef on the podcast today, from how Patrick got started in the industry, to the types of cattle his company raises, to some of the best cuts of beef that you may not have ever heard of. You don't wanna miss this one!
Find Patrick on IG @KCCattleCompany or at kccattlecompany.com
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Are you tasked with “doing it all” in life?! If you have a high-demanding job, it’s very hard to unplug from work and be present in your home life.
It’s that feeling that you’re there…but you’re not THERE. Do you relate?
On this episode, I want to share the routines and habits I’ve created over the last few years as a mother, business owner, wife, and generally high-energy person! You’ll hear:
How I run the “night shift” in my house
What my family AM routine looks like
How we stay healthy as a household
What meal times look like in our house
How to keep the flame lit in your relationship
Above all, I want to show you that you can create balance between your work and home routine so that you can be truly present in your life.
Connect with me on IG @jilliantedesco
Connect with me online at jilliantedesco.co
I've been thinking about what I wanted to talk about today... and I just need to be real with you and talk to you a little bit about where I'm at mentally. I'm struggling a little bit with my mindset. I've been a little negative on myself. I know EVERYBODY struggles with this, and sometimes putting it into words helps you process your mindset. When you're struggling mentally or you feel defeated, there are tools that you have to get yourself through processing it. Write it out, think of new narratives you want to speak, and stay structured in your disciplines... You've got this!
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You cannot heal the body without first healing the heart. Dr. Michelle Robin, today's special guest on the Owning the Wait podcast, says healing your heart may look like letting go of a painful memory, healing a broken relationship, or releasing other emotions that keep you from discovering the best version of yourself. As a chiropractor, author, teacher, holistic healer, podcast host, unshakable optimist, international speaker, and founder of Your Wellness Connection, Small Changes Big Shifts®, and Big Shifts Foundation®, Dr. Robin has left an impression on thousands of lives by helping them find a way to live a vibrant, happy, and healthy life. For 30 years, she has guided people to create small changes that ultimately shift their habits and their life. On this episode, we are going to let Dr. Robin speak on something I am passion about: focusing on small changes that allow for big shifts!
To learn more about Dr. Robin and her programs, please visit SmallChangesBigShifts.com
Find me on IG @JillianTedesco and at jilliantedesco.co
Do you struggle with deciding what to eat for a snack on a daily basis? Or when you should eat depending on the rest of your schedule? I know at times in my life, I have severely struggled with just these things. When I originally entered the health and fitness space, I was dating a bodybuilder and got engrained in the typical bodybuilding diet and training methodology of bulk and cut cycles. Through time, I have found that what works for me is far from where I originally started as I prefer to remain fairly lean and agile year-round.
The great thing about nutrition is that it is specific to the individual and we can all find what works best for us! Today, we will discuss some aspects of nutrition around snacking, meal timing, caffeine intake, and macronutrient intake. I hope this helps you have a more balanced relationship with food and helps to overcome the “I can’t have that, I am on a diet” mentality!
Find me on IG @JillianTedesco and at jilliantedesco.co
Leanne is a straight talking, science loving, educator and coach who empowers women to break up with the thoughts that are holding them back and slip into something a little more confident. Leanne had a unique journey to where she is today from losing 1/3 of her body weight to overcoming spinal surgery. Overcoming her challenging history has led her to take a more holistic mind body approach to health and happiness. Listen today as Leanne shares her healing process from being a sedentary child, teen, and adult, overcoming her disordered relationship with food and her body, the positives and negatives of the media attention that she received because of her weight loss journey, and finally how she came to approach health and fitness with a more holistic view, and the importance of her faith on her journey. Today’s episode is jam packed with great information!
Find Leanne at stresslesseating.com or leanneellington.com
Find me on IG @JillianTedesco and at jilliantedesco.co
In some way, shape, or form, you will resonate with Stefanie Gass’s story! If you’ve ever felt lost in your purpose, in your career, in your family life, or in your relationships, this episode will speak to you! This is an episode about how your test turns into your testimony.
Listen in as we hear an oh-so-relatable story about how chasing success, money, and achievement will only leave you feeling broken. Especially without Jesus. You will leave today feeling inspired by God’s plans for you to prosper!
Check out Stefanie's podcast, The Stefanie Gass Show on anywhere you’re listening to podcasts. You can also grab her free clarity workshop at StefanieGass.com!
Find me on IG @jilliantedesco
(Ps, you will also hear my new kitchen getting built in the background #sorrynotsorry)
Do you have a quiet space that you can go to and spend time with God? Do you even have a space that is quiet and free from distraction? Today I will share the value that I have found in having dedicated quiet spaces, both indoors and outdoors, where I can spend time in thought and spend time with God. We will also discuss a few tips to make preparation for this time minimal so your time spent with God can be as beneficial as possible! Join me (and the birds in the background) for some practical advice to creating your quiet space with God!
Find me on IG @JillianTedesco and at jilliantedesco.co
Help me welcome Dr. Jocelyn Connolly to the Owning the Wait podcast! She is a pelvic health expert for female athletes and active women to help them prevent and treat common ailments! I have learned so much about the pelvic floor in the last few months and I'm excited for you guys to learn some important information that has been so helpful in my health journey.
If you're anything like me (and Jocelyn and most of her clients), we typically deal with pelvic floor dysfunctions and it's symptoms (and a host of other ailments) for YEARS before we do anything about it. And, if you think an episode about female pelvic health (aka vaginas) isn’t for you, you’re so wrong! This episode is full of INFORMATION that you, too, need to know men! We allllllll have pelvic floors.
Jocelyn breaks down the anatomy of the pelvic floor and connect the dots between common issues athletes have and our pelvic floor health. Tune in and comment below if this episode was an eye-opener for you!
Find Jocelyn on IG @the.vaginadoc and see her free resources here: https://linktr.ee/the.vaginadoc
Find me on IG @jilliantedesco or online at JillianTedesco.co
Today I have my friend Chelsea Theodoropoulos to discuss business, health, and lifestyle. Chelsea is a wife, a mother of 2, a personal trainer, and she is the owner of Burn Bootcamp St. Louis. She and her husband Ted decided to take a leap of faith and follow the demographic metrics on best place to open Burn Bootcamp Franchises. Today she has 4 gyms in St. Louis and growing. Listen to hear how she got started with the franchise, the ups and downs, and the sacrifices she's made along the way.
Burnbootcamp.com
@burnbootcampkirkwoodmo
@burnbootcampsocomo
@burnbootcampmanchester
@burnbootcampofallonmo
Find Chelsea on IG @chelseatheodoropoulos
Find me on IG @JillianTedesco and at jilliantedesco.co
Today sucked the life out of me in every way, shape, and form, and I started to kind of feel defeated. My husband and I call these days Test Days. Any time we're having just a terrible day and we label it as a Test Day my mindset changes, and I'm like... test me. When these days come up, how do you react? How do you mentally process it all? What benefits can you find that will come from the day? How can you recharge your batteries after the day? Test days are days that shape you into a more seasoned person. Test days are days that we either get ahead or we get behind. Today was just one of those days for me.
Find me on IG @JillianTedesco and at jilliantedesco.co
Why is empowered eating life the best life? How do you make the connection to move towards intuitive eating? How do you embrace the life choice that nutrition isn't a plan or a program? Nutrition is a choice. Nutrition is ongoing intentionality. Our guest, Jessika Brown, is a mom of 2 boys, wife of a police and swat officer, and a mountain girl all the way. She is also a registered dietitian and a board-certified specialist in sports dietetics and eating disorder treatment. Today, she is here to talk about her relationship with food and her journey from eating disorder to empowered eating.
Find Jessika on IG @jessbrownrd and at jessbrownrd.com
Find me on IG @JillianTedesco and at jilliantedesco.co
Today, we will be discussing the importance of be honest with yourself when it comes to nutrition. This is something I struggled with at one point in my life because I wanted to have the appearance of knowing more than actually did. When I realized that you can lie to other people all you want, but you cannot lie to yourself and ever really believe it, my relationship with nutrition changed in a positive direction.
Today we’ll talk about taking ownership of your nutrition as it is the foundation for the rest of your life. Listen in as we review some educational steps that I took to overcome some of my knowledge deficiencies and get more comfortable with nutrition decisions. Some questions I addresses in this episode: “Where do I start?”, “How do I know if I need it?”, and “What does it matter?”. We’ll also review the importance of the 80:20 rule and how this helps make your lifestyle and nutrition sustainable.
Find me on IG @JillianTedesco and at jilliantedesco.co
It's funny because a lot of times my guests come on the podcast to talk about nutrition or spirituality, but I just selfishly really wanted to have this conversation... We're talking about TEQUILA!! I love tequila, it's pretty much all I drink anymore, and I'm even working on converting a lot of my friends over to drinking tequila as well. We have expert Bryce Lob, Owner of Una Vida tequila, joining the Owning the Wait podcast to help walk us through all things tequila.
Find Bryce on IG @brycelob
Find me on IG @JillianTedesco and at jilliantedesco.co
If having a mindset perspective when it comes to nutrition is something you struggle with, this podcast is for you. Today on Owning the Wait, I'll be diving into what's going on when you're struggling in your head with nutrition, and how to adjust your approach. I lived in this mindset for many years and getting out of it was the best thing I did for my business and my life. Your perspective on nutrition is how you talk about food, it's the rules that you set for yourself, and those rules are dictated and fostered by your actions, thoughts, and goals. I am on a mission to learn and teach as much as I humanly can about nutrition, and it starts with changing your mindset.
Find me on IG @JillianTedesco
We have mental and physical health enthusiast, Taylor Klump, on the Owning the Wait Podcast today. She is a licensed therapist specializing in eye movement, desensitization, and reprocessing therapy and accelerated resolution therapy. She's also a competitive bodybuilder! Taylor and I are having a deep conversation on how EMDR therapy can benefit everyone, overcoming trauma, and how it can help you get where you want to be.
Find Taylor on IG @Taylorklump_
Find me on IG @JillianTedesco and at jilliantedesco.co
Today's Owning the Wait podcast episode is all about priorities, needs, and wants, and how to identify those to combat anxiety and the messiness of life. Our guest, Emily, is a multi-passionate entrepreneur who started her first brick-and-mortar business at the age of twenty. She's a cookbook author, podcast co-host, business coach, and way more. I have her on here today because I have always admired her from afar... she totally has her shit together!! Today we are chatting about staying organized and planning it out so that you can do it ALL.
Find Emily on IG @emilyfrisella
Find me on IG @JillianTedesco and at jilliantedesco.co
I started Fit Flavors 12 years ago after becoming really frustrated that my personal training clients had a really hard time with learning how to eat right and executing a clean eating lifestyle. I fell in love with cooking and today we have a revolving menu that changes every season. We are always planning months in advance, and I got to thinking about how important it is to be passionate and clear about what you're doing, and constantly be wanting to innovate, move forward, and grow. Today on the Owning the Wait Podcast, I'm open about the ebbs and flows of my life, from moving frequently, to starting businesses, to navigating life during a pandemic. There's been a lot of change in my life, a lot of instability, and a lot of trying to get myself rooted and grounded. We are always trying to grow, evolve, and innovate, and we need to be moving forward to not get stuck where we are.
Find me on IG @JillianTedesco
Veteran in the biotechnology industry with a focus on creating novel markets for diagnostics, Elizabeth Cormier-May joins us on the Speak Louder Podcast. An entrepreneur at heart, she has found innovative ways to simultaneously empower her companies and users, as well as her investors. Liz is fueled by the notion that there is a patient and someone's loved one at the end of every decision she makes. Join us in our conversation on personal development, vision boards, and innovations in medical diagnostics.
Find me on IG @JillianTedesco
I'm just having a conversation with one of my friends, Cyd Rechtin, who I've become super close and bonded with over the fact that we love Jesus. She has taught me so much over the past year and she's helped me to understand myself and my journey even better than I did before. We have these conversations all the time, but wanted to invite you into the conversation to get deep about our walk with God and our adult testimonies with Jesus. We're opening up and having a raw conversation about our transformation from believing in God to truly knowing Jesus.
Find Cyd on IG @thecreatorsattache
Find me on IG @JillianTedesco and at jilliantedesco.co
I've never been able to accomplish or achieve much with a pity party mentality. I'm sure everyone listening is dealing with something in life you would like to change. As things come up, we have the opportunity to attack things and really deal with them, or to ignore them, make excuses, and victimize ourselves. Today's podcast is all about encouraging you to own the wait and the process to get through the setback, because when you can go at it with a clear mindset and view it as part of your positive journey, it becomes a lot easier!
Find me on IG @JillianTedesco and at jilliantedesco.co
Knowing the ups and downs of business and the risks that are involved, I'm always fascinated by people who take huge risks because I know it is NOT for the weak! Today I'm talking with Marty Keiser about uprooting his family, leaving a steady job, and moving across the country to become an entrepreneur and chase his dreams. Here's hoping that this inspires you to take more risks, adjust from a short-term to long-term mindset, and really lean into your faith through the process.
Find me on IG @JillianTedesco
Follow Marty on IG @martykeiser
In this episode, we are reversing the roles! My husband, Jason, and I are reminiscing and answering questions about our earliest days with fit-flavors. We are sharing tons of throwback stories; living in a house with 9 refrigerators around our living room, giving birth while making a to-do list for the company, dropping my husband off at the medical center to get back to my clients' turkey meatloaf. Jason tells us all about watching fit-flavors grow from 10 pieces of Tupperware, to it taking over our home, to moving to a rental kitchen, to building a kitchen and seeing it come to life. Today I'm talking through how I worked to shift my mindset from self-sabotage, to putting my energy towards my relationship with God, and what effect that mindset shift had on not just fit-flavors, but my family's lives.
Find me on IG @JillianTedesco
Today we are talking about nutrition and how you perceive your meal times, meal plans, and diet, and opening up your mind to see it from a different perspective. How we talk about nutrition is the energy we are feeding ourselves to either keep us on the yoyo or to get us off of the yoyo. Is this going to nourish your body and promote a happy, healthy lifestyle? Or are you putting yourself in a box with a bunch of rigid rules, and if you come out of the box, you're a failure?
Find me on IG @JillianTedesco or online at jilliantedesco.co
Sometimes when you decide to change your life for the better, you don't know where to start. Today I'm talking all things allergies, gut, glycemic index, and blood sugar with Nicola Burbank, a nutritional therapy practitioner, creator of "Your Health, Happy Journey", and girl on a mission to change the world through the way we approach life. Join us as we talk through how she got her health back on track after the birth of her daughter, and how that life change blossomed into her new passion in life: all things nutrition!
Follow Nicola on IG @YourHealthyHappyJourney
Find me on IG @JillianTedesco or at JillianTedesco.co
Caitlin Murphy is the founder and CEO Global Gateway Logistics out of St. Louis, MO. She has a very interesting background, having lived in Bejing two different times in her life. She joins the Owning the Wait podcast with an encouraging story of how God moves in business.
Did you realize God wants to be in your business and your career?! I’ll use this platform as a way to highlight the cross section of business and faith. Caitlin’s story and presence will show you why this is so important.
In 2020, like so many of us, Caitlin’s business experienced transformational change. She talks us through how God led the way, using prayer warriors and acting in faith to get 2 million masks to our US health workers. With so much stacked against her, she and her company put all faith in God and he delivered.
Caitlin also talks about her spiritual disciplines and how she learned and instilled practices in her life and her kid’s lives that point to God.
This episode will teach you what it means to own the wait.
Find Caitlin on IG @caitlinmurphystl
Find me on IG @JillianTedesco or online at JillianTedesco.co
Your business owns you. That’s why you have to love it, guys. On this episode, I am literally on the highway in St. Louis driving around one of my delivery trucks doing a food transfer from one store to another to level out inventory. This is something I have done since fit-flavors had it’s first brick and more tan 7.5 years ago.
When you’re a business owner, you need to be okay doing the dirty work because that’s how you stay connected to your business and your people. If you’re trying to start something or you’re running something and working for someone. It’s not that it’s about doing more work, but expect to do more than you expected. To be successful, put in the time, have follow through, you have to be okay failing and coming back from those failures. When you come back from a failure, there’s something more to learn.
This episode will encourage you to leave that victim mentality behind and do the damn work. You’re never too good for the dirty work.
Find me on IG @JillianTedesco or online at jilliantedesco.co
Did you know your relationship with food actually started during childhood? What your parents served you at meal time started to build the foundation of your understanding of nutrition.
We talk about Natalie’s story starting in childhood, through her struggles with body image in high school and college and the turn of learning what health actually looks like.
Natalie’s story shows the positive impact nutrient-dense foods can have on your life.
Find Natalie on IG @Natalie.Weis
Find me on IG @JillianTedesco or online at jilliantedesco.co
Do you ever go on a walk that just turns into a power hour? I recently went on a walk with a friend who I haven’t seen in a while and just her presence lit me up. Her love for God is so vibrant and contagious and I realized...this is why friendship is so valuable. They make you better.
Who you surround yourself with feeds your energy. On this episode, we’re gonna investigate your friendships. Do you have friends you can be 100% yourself around, dump your personal shit on, ask for a heavy favor, and talk about your deepest fears?
Find me on IG @JillianTedesco or online at jilliantedesco.co
Don't forget to leave a rating and review below! I can't wait to hear what you think!
Do you know how to make a balanced plate?
Balance is having a variety of fruits and vegetables, and having a protein, carb, and fat at every meal! This is what all fit-flavors meals are centered around! Living a balanced nutrition life is so easy when you know what a balanced plate looks like. fit-flavors' Registered Dietitian, Allison Lesko joins us to dive into the importance of nutritional balance in our lives and provide some tips on how to build your balanced plate!
On this episode you'll also learn about how to eat a healthy, balanced plate at a restaurant and learn some fun and easy recipes that Allison and I both love.
Find out more on fit-flavors.com
Find me on IG @JillianTedesco or online at jilliantedesco.co
Find Allison on IG @AllisonLesko_RD
Portion control is all about sustainability. If you’re used to going out to eat, you’re used to getting over-served.
So, what is proper portion control? This episode will teach you my philosophy around portion control, one of the 3 pillars of nutrition that I build my company, fit-flavors, around.
You may already know that a well-balanced meal should contain a quality protein, starch, and veggie, but how much do you need? Or better yet, what does a proper portion look like? Let’s talk about it!
Find out more at fitflavors.com
Find me on IG @JillianTedesco or online at jilliantedesco.co
Don't forget to leave a rating and review below! I can't wait to hear what you think!
On this episode, we chat about one of the 3 pillars of fit-flavors' philosophy on nutrition: quality.
Quality food means real, minimally processed food that your body knows how to digest and use as fuel. When you eat mostly high-quality food, you will feel full and energized.
The fact of the matter is we can't get 100% away from processed foods (and we wouldn't want to). Eating 0% processed foods restricts us unnecessarily and this all-or-nothing mindset often leads to a yo-yo of eating poorly. The key is balancing processed foods with high-quality foods. It's all about balance.
Today, I will share more details about what quality food looks like and why it's important!
Find out more at fitflavors.com
Find me on IG @JillianTedesco or online at jilliantedesco.co
Don't forget to leave a rating and review below! I can't wait to hear what you think!
Executing your spiritual routine is no different than going through a lifestyle change. On this episode, I want to help you start your spiritual discipline by sharing how I made mine. It wasn't as easy as "read the bible and all of a sudden be close with God." No. I had shit to process. But God always shows up.
Find me on IG @JillianTedesco
Learn more at JillianTedesco.co
Starting anything new, pursing any dream, or challenging yourself to grow and change in any capacity takes guts. My story with starting fit-flavors is no different. On this episode, I talk about the humble beginnings of fit-flavors...the good, the bad, and the ugly. But most importantly, I start sharing some practical examples of why being in relationship with God will always lead you down the right path.
Follow me on IG @JillianTedesco
Learn more at JillianTedesco.co
On this episode, I share the raw truth behind the events and seasons of my life that led me to where I am today. From a tough high school transition, to wrong boyfriends, failed businesses, and an anxiety attack that pivoted me towards God, this episode goes deep. Join me as I start laying out the puzzle pieces that we will explore deeper on the Owning the Wait podcast.
Find me on IG @JillianTedesco
Learn more at JillianTedesco.co
I am SO excited to bring you this first episode of my new podcast, Owning the Wait!
This podcast will help you take ownership of your life, health, spirituality, business, and so much more.
I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating.
My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place.
The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. Are you ready to own the wait?