A Mantra is an affirmation to motivate and inspire you to be your best self. A Mantra that can change your life. So what's your Mantra in life? Check my podcasts which convey a Mantra in some ways and might be helpful to change your life.
There is a huge lifestyle change in our day to day life which can cause many health problems. Try to fix them to the earliest.
It's always good to understand the meaning of what you speak in your own language to connect yourself first.