Fat Man In Vegas: Recent Episodes
grrouchie serge
A Fat Man in Las Vegas trying to get healthier and lose weight. Join me on my journey. Support this podcast: https://anchor.fm/grrouchie-serge5/support
New year, new goals. Let's keep rocking the fitness train
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An interview. Sorry this took so long, life has been busier than anticipated
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Thank you all for your support. This amazing challenge is just the beginning of my journey.
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Nothing to say today. I'm not in a talkative mood.
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Today I talk about some key observations about my habits and what I need to do going forward
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I didn't record yesterday. I made it a family day.
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5 days left when I wake up.
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Future plans, running away with it, 30k goal.
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I am down to the final week, the final stretch. I am looking forward to the next 7 days of pushing myself
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When I wake up in the morning I will have 8 more days of #75hard and while talking to myself for this recording I stumbled into a goal I'm going to try to push myself to hit!
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Reading through David Goggins Can't Hurt Me is really motivating me to want to push myself further and further
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Ten days remain in this amazing life altering challenge
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Buurrrr it cold outside
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Clearing my mind and venting while on my 3 mile walk. Felt better when I got home.
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Today I tried out a new walking path in an attempt to get me to 1 hour and 3 miles.
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As I continue down this journey to my ultimate goals I find myself more and more inclined to do more when I have the chance! Today was another example of that.
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Sorry about the delay!
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I now begin a countdown to the end of my time with #75hard
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Goal achieved - get under 244.4. Goal Achieved - walk 30k steps in a day. Goal Achieved - get some shut eye
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Yes, tonight's second walk was a cold slap in the face of reality.
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Work towards the future instead of letting the past dictate your path.
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Since October 1st when I started #75hard I have now taken over 1 million steps!!
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A day after dental surgery I am not feeling it. I do not want to get it in. I want to give up and take a break.
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75hard day 50 is complete. I have dropped 25 pounds and feel great. But today is an off day because of a dental procedure.
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Two days away from the 2/3rds point of this challenge
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Today I took an early walk and then flubbed up.
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Oh, delicious donuts got me drooling and a challenge for next year
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Hopefully something more long form with a good friend coming soon.
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Day 43 and I ramble about not sleeping
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Sometimes I talk myself hungry
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Took another midnight walk in 40 degree weather.
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Cold and late. 40 degree walk.
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I've lost 20 pounds and feel amazing!!
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Half way home. 19 pounds down. Walks today in 56 and 51 degrees.
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Got something planned, hopefully really soon.
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I reversed the order of my recordings for this episode because the second recording had a message I felt was important.
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I am loving my new Book but damn I screwed up on my water today
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Take some steps with me
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Forgive the wind that is blowing a bit at the beginning but it does clear up. Finished a book, hit a 30 hour fast and feeling great. Book #3 starts tomorrow @vegas_Fat on Twitter
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2nd quickie. 6 mile walk. 8 plays away from 200!! You all rock.
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On vacation but gotta say hi
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Getting my walk in at almost midnight instead of just passing out. Hit 4 weeks and very proud of my determination through this program
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Today was me listening to my fat voice all day long. By the end of the day I was just ready to give up and quit because my head wasn't in the right place. After a long conversation with myself I hit the elliptical to make sure I didn't give up. @vegas_fat on Twitter
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Sorry this is so short. I lost a little audio somewhere.
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Officially 1/3rd of the way through. Today the weather took a turn. Hope the audio isn't too crappy
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Thank you for kicking my ass
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Last night, back hurting and physically exhausted. Came home from my walk, showered and passed right out.
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As I type this I completed 21 days of #75hard and I sit in my livingroom almost naked in a pool of my own sweat. I just killed myself on the elliptical and I feel like I need to drink a second gallon of water right now. Thanks to PME for the amazing tune @vegas_fat www.fatmaninvegas.com fatmaninvegas@grrouchie.com
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Inspired from a listener question. And thank you for getting me to 100 listens. I appreciate it all so much. @vegas_fat fatmaninvegas.com fatmaninvegas@grrouchie.com
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I have officially lost over 10 pounds! One goal down. I also tried to talk myself out of walking and eating instead. @vegas_fat on Twitter. Www.fatmaninvegas.com and FatManInVegas@grrouchie.com
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Today I had to take a detour on my normal routine to make sure I got it all in.
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Some things I do to ease into change of life.
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Today I over ate and had zero treat temptations
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Today I did not want to walk, I wanted to sleep. I found my motivation but I was Dragon Ass all day long.
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Walking during imperfect weather conditions?
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Today I discuss peanut butter and a plate of pizza
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I have a blister forming on a toe that will make things fun. The night air was beautiful and I tried to record a pack of coyotes but was too late. @vegas_fat on Twitter and FatManInVegas @ grrouchie.com
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A couple of questions from the denizens answered. @vegas_fat on Twitter
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Look around you and find your motivation. My motivation for this challenge is watching Joey Splats and his progress on twitter. Hard work and determination.
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22 hour fast. Weight is melting off. I'm feeling good and in a groove. Over 23k steps today. @vegas_fat on Twitter and FatManInVegas @grrouchie.com. I take all feed back and if you have questions I'll make up the answers.
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Feeling good about starting week #2 and I hope you all are doing well! Feel free to reach out to me on Twitter @vegas_fat or email me at fatmaninvegas @ grrouchie.com I would love to hear from anyone listening.
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First week done. Can't wait to see the results
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Eating fruit and need to change a routine
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Today I had a lot of temptations but I stayed strong. Feeling tired and hungry and presented junk to eat. I finished my second walk after midnight but I got it done.
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Everyone has something holding them back. How do you discover what it is and how to overcome it?
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This should 100% come naturally but I wanted to put it out there as a goal.
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The Rules. I go over the rules of the program on my first walk. This is going to be a long journey so buckle up buttercup.
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Every journey must begin somewhere. I'm trying to fix what is wrong with me and this time I am taking a different approach. This episode is just an introduction and Episode 2 will talk about what I am doing specifically and why I have chosen this route. Feel free to contact me with anything fatmaninvegas@grrouchie.com
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