Satday Soup for the Sista’s Soul: Recent Episodes
Cheri Gillings
A podcast for soul Sistas on a soul journey. A space to Soothe, Heal, Inspire, Nurture and Elevate ourselves and each other. Think of all the elements of a good satday soup... the vision is that you will find all those elements here. You’re most welcome to sit relax and enjoy, Satday soup for the Sista’s soul #mentalhealth #spiritualwealth
What’s your frequency what’s your vibration ? What story are you loving into in this year of the Tigger / spirit of Tiger…
How do you react when things go wrong? How do you relate to yourself when the chips are really down?
Our Consciousness awareness is shaping our experience. It’s a power a spiritual power that we use all the time. Today I invite you as I have been invited to notice what you are creating …
We are ok, fundamentally so. Elevated - queen in the dragons den! Adventure of serving something greater than ...
SIGH ... the sound of release SIfT for no hard feelings ... we can utilise anger if we let it move through us rather than holding on to it and becoming hard and resentful. Activism isn’t always a public demonstration ...
Well being in the face of challenges be #kind #mentalhealth #spirituality #blackmindsmatter
When you’re caught up in feelings and thoughts ... SIFT the experience, validate yourself and notice what you notice
Much of the story we are living in was shaped without our consent .. we cannot change them .. most people don’t even realise they’re living in their story ... becoming mindful helps us to discover this .., becoming a witness an observer helps us to to notice ... #blackminddmatter #mentalhealth #wellbeing #spirituality #mindfulness
Choosing Persistence - finding the energy to do what’s important to you when even momentum fails #mentalhealth #wellbeing #blackmindsmatter
We are feeling a lot right now. Storm clouds dark skies are everywhere ... it seems ... but what if they’re just interference ... what if we’re believing the distorted light and missing the actual light ? The sun shines on the inside always #mentalhealth #innatelight #spirituality
There are aspects or parts to all of us ... todays episode is about an experience I had this week of coming home to school #mentalhealth #spirituality #wellbeing #thrive
Self care is even more crucial when circumstances are challenging #mentalhealth #spirit #soul
The comfort zone can be deeply uncomfortable and yet we don’t leave it ... what if feeling fear doesn’t have to stop us
Musician, Creative, Writer, Soul Sista Shaneen talks more about purpose and soulful expression. This episode is dedicated to Paul Lawrence - a king amongst men. Now a good ancestor.
Lockdown 2.0 continues and many are of us are avoiding and fixing feelings ... and that’s creating more problems ... what if we didn’t have to fix feelings? What if feelings are meant to be felt? What if it’s judgements about feelings driving the fixing?
Enjoy this nourishing bowl of Satday Soup - as we begin to discuss purpose and how we might notice and discover it
Sista - Freely Unashamedly Lavishly Love Yourself. It’s good medicine in these different and difficult times. Awareness Appreciation and Acceptance... we start there in today’s episode of Saturday soup! Enjoy