Plant Fuelled Podcast: Recent Episodes
Callum Weir
Hello and welcome to the Plant Fuelled Podcast
I shall be delving into the plant-based world to bring you conversations with truly inspirational people such as athletes, doctors, physicians, illness survivors, businesses and stories of incredible feats while living on a plant-based vegan diet.
While being associated with Yumfu - plant-based nutrition this podcast will not be focused purely on health and nutrition, instead bring together an amalgamation of great conversations with a dash of nutrition on the side!
Peace
Callum đ±
29
Welcome back to the Plant-Fueled Podcast! đ±
With me your host, vegan nutritionist Callum Weir, is thrilled to welcome Registered Dietician Kasia Nykaza, known as Plant Healthy Habits RD on Instagram. Weâre diving deep into the most talked-about diet trends and nutrition myths that end up in my inbox week after week
Hereâs what weâre unpacking in this episode:
- The Scoop on Sugar: We break down the complexities of sugars, from natural to refined, and discuss how they fit into a balanced plant-based diet. Get the facts on how to enjoy sweet treats without compromising your health goals.
- Carnivore Diet Trend: The carnivore diet is creating quite a buzz, but is it really a viable option for optimal health? We explore the reasons why this diet might not align with a plant-based approach and its potential impact on performance and overall wellness.
- Carbs Are Not the Enemy: Thereâs a lot of misinformation about carbohydrates, particularly in the context of fitness and performance. We set the record straight on why carbs are essential and how they can support your energy levels and athletic goals.
- Transitioning to Whole Foods: If youâve recently moved to a whole foods, plant-based diet, you might be experiencing some digestive changes like bloating or increased bathroom trips. We offer practical tips for easing this transition and enjoying the benefits of whole foods without discomfort.
- Understanding Fats: Healthy fats play a crucial role in a plant-based diet. We delve into why theyâre important, how they contribute to overall health, and how to include them in your meals effectively.
And so much more
This episode is packed with valuable insights and practical advice to help you navigate your plant-based journey with confidence and ease. Whether youâre new to plant-based eating or looking to refine your approach, thereâs something here for everyone.
If you enjoy the podcast, please take a moment to rate, review, and subscribe. Your support helps us continue bringing you top-notch content and amazing guests.
Tune in now for a comprehensive look at these diet trends and myths, and get ready to make your plant-based lifestyle even better! đ
Connect with Kasia
- â Instagramâ
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â â â â â â â @plantfuellednutritionâ â â â â â â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â â â â â â â www.yumfu.lifeâ â â â â â â for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
big thank you to all our listeners for your continued support! If you're enjoying the Plant Fuelled Podcast, please consider leaving a review, following, or giving us a rating on your preferred platform. Your feedback helps us reach a wider audience and spread awareness about veganism and plant-based living. Stay tuned for more incredible guests and insightful conversations!
#28
Welcome back to the Plant Fuelled Podcast, legends! Itâs Callum here, your vegan nutritionist, and today, we have an absolute gem of an episode for you.
Iâm sitting down with the incredible Vanessa Sturman, a familiar face or voice youâve probably seen on BBC, LBC, SKY, and many other networks, where she shares her expertise on all things health and nutrition.
In this episode, Vanessa and I dive deep into some seriously thought-provoking topics. We kick things off with Vanessaâs inspiring journey into the world of nutrition, exploring her background and what drives her passion for health. From there, we tackle some big questions: What does âhealthyâ really mean? How is it perceived differently by everyone? And how can we optimize our diets to suit our individual needs?
We also break down common myths and misconceptions, like the big one: Is the sugar in fruit actually bad for you? We get into the nitty-gritty of plant-based eating and discuss whether itâs really as restrictive as some people think. Plus, Vanessa shares her tips on how to make sure youâre feeling fuller for longer and how to navigate the many challenges that come with healthy eating in todayâs world.
This episode is packed with knowledge bombs and practical advice that you wonât want to miss. Whether youâre a seasoned plant-based eater or just starting out, thereâs something here for everyone.
What We Discuss:
- Vanessa Sturmanâs journey into nutrition and her perspective on what âhealthyâ truly means.
- Debunking the myth: Is the sugar in fruit bad for you?
- How to optimize your diet to suit your personal needs.
- The reality of plant-based eatingâis it really restrictive?
- Tips on staying fuller for longer and navigating the challenges of healthy eating.
- Creating sustainable eating habits.
- Understanding the health risks associated with certain foods.
- How small steps over time can lead to better health outcomes.
- Practical ways to make your takeout meals healthier.
Connect with Vanessa:
- Website
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â â â â â â @plantfuellednutritionâ â â â â â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â â â â â â www.yumfu.lifeâ â â â â â for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
big thank you to all our listeners for your continued support! If you're enjoying the Plant Fuelled Podcast, please consider leaving a review, following, or giving us a rating on your preferred platform. Your feedback helps us reach a wider audience and spread awareness about veganism and plant-based living. Stay tuned for more incredible guests and insightful conversations!
#27
Episode Overview:
Welcome back to the Plant Fuelled Podcast! I'm Callum, your vegan nutritionist, and today we're diving into the world of vegan travel with the amazing Rebecca Gade Sawicki from Veggies Abroad. In this eye-opening episode, Rebecca shares her expertise as a vegan travel advisor and industry expert, shedding light on the real experiences of traveling as a vegan.
Episode Highlights:
-
Introduction to Rebecca Gade Sawicki:
- Founder of Veggies Abroad, a vegan travel advisory and tour hosting company.
- Host of multiple vegan tours worldwide, helping travelers explore cruelty-free and vegan-friendly destinations.
-
Navigating Language Barriers:
-
Tips and tricks for communicating dietary preferences in foreign languages.
- How to find vegan options even in unexpected places.
-
Unveiling "Non-Vegan Friendly" Countries:
-
Debunking the myths about countries presumed to be challenging for vegans.
- Personal anecdotes and success stories from Rebecca's travels.
-
Cruelty-Free Attractions:
-
The reality of popular attractions, such as the tiger stroking industry.
- Ethical alternatives for animal lovers.
-
Unique Travel Topics:
-
A discussion on unusual subjects like poop coffee and its ethical implications.
- The importance of being aware of hidden animal cruelty in seemingly harmless products.
-
Traveling Ethically and Sustainably:
-
Tips on how to minimize your environmental footprint while traveling.
- Insights into the hospitality industry's evolving approach to veganism.
-
The Future of Vegan Travel:
-
Trends and changes in the travel industry as it adapts to the growing demand for vegan options.
- Sneak peek into Rebecca's future plans and upcoming tours.
A big thank you to all our listeners for your continued support! If you're enjoying the Plant Fuelled Podcast, please consider leaving a review, following, or giving us a rating on your preferred platform. Your feedback helps us reach a wider audience and spread awareness about veganism and plant-based living. Stay tuned for more incredible guests and insightful conversations!
Connect with Rebecca Gade Sawicki:
- Website: Veggies Abroad
- Instagram: @veggiesabroad
Tune in to hear the full episode and discover the ins and outs of vegan travel with Rebecca Gade Sawicki. Whether you're a seasoned traveler or just starting your journey, this episode is packed with invaluable insights to help you explore the world ethically and compassionately.
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â â â â â @plantfuellednutritionâ â â â â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â â â â â www.yumfu.lifeâ â â â â for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
Episode #26Welcome to another episode of the Plant Fuelled Podcast! Today, we have a crucial and enlightening discussion with Oli Weatherall, an MNU certified nutritionist, editor at V-LANDUK, and a passionate advocate for allergy awareness.As someone without personal experience with allergies, I often forget how significant and life-altering they can be for many. For some, managing allergies is a matter of life and death, and Oli brings a wealth of personal and professional experience to shed light on this critical topic.In this episode, we cover: âą Oli's personal journey with a range of allergies and how he manages them daily. âą The challenges of living with severe allergies and the impact on day-to-day life. âą The often-overlooked importance of allergies in public awareness and health discussions. âą How packaging and allergy information can be misleading due to various loopholes. âą The tendency for individuals with milder allergies to underestimate the seriousness of their condition. âą Insights into V-LANDUK and its role in promoting veganism and allergy awareness. âą The evolving role of AI in the editing and publishing world, and its implications for content creation.Join us for a compelling conversation with Oli Weatherall, where we explore the complexities of living with allergies, the importance of accurate allergy information, and much more. This episode is a must-listen for anyone interested in understanding the profound impact of allergies on people's lives and how we can better support those affected.Get ready to be informed and inspired by Oli's dedication and expertise. Let's dive in!---------Find Oli here https://www.instagram.com/nutritionwitholi/https://www.linkedin.com/in/oli-weatherall-07a28611b/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_apphttps://www.littlegreenpigeon.co.uk/collections/donate-to-the-sanctuary/products/donate-to-our-sanctuary-1------------------------------------------------------------For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â â â â â â https://www.instagram.com/plantfuellednutrition/â â â â â â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting http://www.yumfu.life/ for a complimentary consultation. Let's transform your plant-powered aspirations into reality together!
Episode #25
Welcome back to another enlightening episode of the Plant Fuelled Podcast! Today, we are thrilled to have Lisa Patterson from Lisa Violet Nutrition, an expert in all things plant-based pre-conception, pregnancy, postpartum, and beyond. Lisa brings her wealth of knowledge to help us navigate the unique nutritional needs during these critical stages of life.
In this episode, we delve into the vital aspects of preparing for pregnancy, not just for women but for men as well. Lisa emphasizes the importance of both partners being in optimal health to ensure healthy conception and shares invaluable tips on how men can boost their sperm health.
Our conversation covers:
- The role of over-the-counter supplements in pre-conception for both men and women.
- Key considerations for a plant-based pregnancy, ensuring you and your baby get all the necessary nutrients.
- Lisa's personal vegan journey and how it influences her approach to nutrition.
- Postpartum nutrition and how to maintain health and wellness during this transformative period.
- Demystifying common concerns about iron, protein, and other nutrients in a plant-based diet.
- Strategies for smashing your nutrition goals throughout pregnancy.
- How nutritional needs change across different trimesters.
- The relationship between fitness and pregnancy, and tips for staying active safely.
Join us as Lisa shares her expertise on achieving the healthiest versions of ourselves during pre-conception, pregnancy, and postpartum. Her insights are not only practical but also empowering, offering a holistic approach to plant-based parenthood.
Get ready to be inspired and equipped with the knowledge to make informed, healthful choices for you and your growing family. Let's dive in!
Find Lisa here
â â Instagramâ â
â â Websiteâ â
â â Facebookâ â
â
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â â â â â @yumfu.life â â â â â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â â â â â www.yumfu.lifeâ â â â â for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
24--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Episode #23
Welcome back to the Plant Fuelled Podcast, your go-to source for all things veganism, with me, your host and vegan nutritionist, Callum Weir!
Today, we have a special treat for you: a returning guest who needs no introductionâthe one and only Robert Cheeke, widely regarded as the godfather of vegan bodybuilding and bestselling author of "The Plant-Based Athlete" and numerous other books.
And now his new installment, "THE IMPACTFUL VEGAN"
If you missed our previous conversation with Robert, be sure to check out episode 8, where we delved into breaking habits and fueling mindset. But now, in this latest installment, we're going even deeper into the realm of impactful veganism.
Robert takes us on an inspiring journey of vegan altruism, sharing insights on how each of us can make a significant impact and drive positive change in the world. Drawing from his own farming background and experiences, he sheds light on the power of vegan advocacy tactics, the shift in eating patterns with the vegan strong team, and the crucial role of consumer choices in shaping a compassionate future.
But this conversation is more than just activismâit's about finding fulfillment in making a difference without expecting anything in return. Robert's wisdom and passion are palpable as he shares his vision for a better world, and we'll even get a sneak peek into what he has in store nextâa venture unlike anything he's done before.
Join us as we welcome back Robert Cheeke for another thought-provoking episode of the Plant Fuelled Podcast. Get ready to be inspired, challenged, and empowered to make a difference in the world, one plant-based choice at a time.
Prepare to be impacted by one of the most influential voices in the vegan community. Let's dive in!
Find Robert Here
â â Instagramâ â
â Buy The Impactful Vegan
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â â â @yumfu.life â â â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â â â www.yumfu.lifeâ â â for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Episode #22
Unleashing Marketing Magic with Sandra Nomoto: Vegan Strategies for Success
Welcome back, aspiring entrepreneurs and seasoned marketers, to another enlightening episode of the Plant Fuelled Podcast! I'm your host and vegan nutritionist and advocate for ethical business practices, Callum Weir. Today, I'm thrilled to be joined by the brilliant Sandra Nomoto, the mastermind behind the groundbreaking book "Vegan Marketing Success Stories."
Get ready to revolutionize your approach to marketing as we dive deep into Sandra's wealth of knowledge and expertise. Whether you're a vegan business owner, an aspiring entrepreneur, or simply curious about ethical marketing strategies, this episode is packed with invaluable insights and practical advice.
In this captivating conversation, Sandra shares the inspiration behind her book and delves into her own background. From the genesis of the book idea to the strategies employed by some of the most successful vegan businesses in the world, we leave no stone unturned.
Join us as we explore a myriad of topics, from leveraging the power of influencers to dissecting marketing tactics used by the animal agriculture industry. We'll even delve into the nitty-gritty details of marketing budgets and the effectiveness of blogs in today's digital landscape.
Whether you're looking to elevate your brand, amplify your message, or simply gain a deeper understanding of marketing principles, this episode offers a treasure trove of knowledge and inspiration. Tune in now and unlock the secrets to vegan marketing success with Sandra Nomoto on the Plant Fuelled Podcast!
Find Sandra Here
â Instagramâ
â Websiteâ
Youtube
Buy Vegan Marketing Success Stories
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â â @yumfu.life â â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â â www.yumfu.lifeâ â for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Episode #21
Unleashing Activism with Jamie Logan
Welcome to another episode of the Plant Fuelled Podcast with me, your host and vegan nutritionist Callum Weir.
where we're breaking barriers and delving deep into the dynamic realm of animal rights activism with the extraordinary Jamie Logan. Jamie is not your ordinary activistâshe's a powerhouse of passion, personality, and purpose, shaking up the world and sparking change with her fearless advocacy.
In today's conversation, we're peeling back the layers of Jamie's remarkable journey, uncovering the passion and perseverance driving her tireless efforts to champion the rights of animals and create a more compassionate world. From her bold protests against fur farming to her eye-opening exposés on the dairy industry, Jamie fearlessly confronts the tough issues, both on the streets and in the media.
But Jamie's activism transcends traditional boundariesâshe's a multifaceted force with a myriad of talents. Whether she's starring in powerful campaigns like Next Girl, spearheading initiatives for GEN V, or captivating audiences with her own show, Jamie's Corner, she's always at the forefront of the movement, using her platform to amplify the voices of the voiceless.
In our conversation, we'll explore the highs and lows of Jamie's activism journey, from the exhilarating moments of triumph to the challenges of facing backlash and criticism. We'll delve into her unforgettable encounter with Piers Morgan and uncover the strategies she employs to engage hearts and minds in the fight for animal rights.
Jamie is more than an activistâshe's a beacon of hope, a beacon of change, and a true inspiration to us all. It's an honor to sit down with her and share her story, and I have no doubt that her insights will leave you inspired, enlightened, and ready to join the movement for change.
Find Jamie Here Here
Instagram (itsjamielogan)
Instagram (Itsjamiescorner)
Instagram (jsykpodcast)
Its Jamies Corner
Youtube
Jamie's Linktree
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â â â @yumfu.life â â â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â â â www.yumfu.lifeâ â â for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Episode #20
Unveiling the Journey of Plantbaes with Sarah Cobacho
From Recipes to Revolutionizing Nutrition
Welcome back, foodies and plant-based enthusiasts, to another tantalizing episode of the Plant Fuelled Podcast! I'm your host and vegan nutritionist, Callum Weir. Today, I am beyond thrilled to introduce you to the extraordinary Sarah Cobacho, better known as @_Plantbaes_ online.
Get ready to embark on a gastronomic adventure as we dive deep into Sarah's captivating journey, from her roots in France to her meteoric rise as a renowned recipe creator and nutritionist. Sarah's story is not just about food; it's a testament to the power of passion, creativity, and the transformative potential of plant-based living.
In this captivating conversation, we peel back the layers of Sarah's journey, exploring the pivotal moments that led her to embrace a meat-free lifestyle and immerse herself in the world of nutrition. From the inception of @_Plantbaes_ to its exponential growth, Sarah shares the secrets behind her mouthwatering creations and the inspiration that drives her culinary artistry.
But our conversation doesn't stop at recipes; we dive deep into the realm of nutrition, discussing the essential nutrients that form the foundation of a balanced plant-based diet. From protein and iron to calcium, iodine, selenium, and beyond, Sarah offers invaluable insights into optimizing nutrition for vibrant health and vitality.
In addition to celebrating the joys of plant-based living, Sarah and I tackle the sensitive topic of individuals who have transitioned away from veganism. With compassion and understanding, we explore the complexities of personal dietary choices and the importance of empathy in our conversations about food.
Join us as we unravel the secrets of Plantbaes, celebrate the beauty of plant-based cuisine, and empower listeners to embrace a lifestyle filled with delicious, nourishing meals. Whether you're a seasoned chef or a curious newcomer to the world of plant-based eating, this episode promises to inspire and delight.
Tune in now and let's savor the flavors of Sarah Cobacho's journey on the Plant Fuelled Podcast!
Find Sarah Here
Pre-Order Book
â â Instagramâ â
â â Websiteâ â
â Facebook
â Youtubeâ
â TikTok
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â â â @yumfu.life â â â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â â â www.yumfu.lifeâ â â for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Episode #19
Welcome back, to a heartwarming and inspiring episode of the Plant Fuelled Podcast!
I'm your host and advocate for all things vegan living, Callum Weir.
Today, I have the absolute privilege of sitting down with a good friend of mine, the remarkable Susan Joyce, founder of Little Green Pigeon Sanctuary.
Prepare to be moved as we delve into the extraordinary journey of Sue and her sanctuary, a haven for pigeons in need of rescue and rehabilitation. Sue's story is not just about her sanctuary; it's a testament to the resilience and compassion inherent in the vegan and plant-based lifestyle.
From beginnings in Staffordshire, England, Sue's journey has been fraught with challenges. Over the past few years, she has faced homelessness, the upheaval of moving her sanctuary, and countless other obstacles. Yet, through it all, Sue's unwavering commitment to her feathered friendsâand her dedication to living a vegan lifestyleâhas remained steadfast.
In this candid conversation, we explore the trials and triumphs of running a vegan sanctuary, from dealing with trolls and inspectors to navigating media controversies sparked by the likes of the Daily Mail. Despite the challenges, Sue's love for her avian companions shines through, illuminating the path forward with hope and compassion.
Join us as we witness Sue's incredible journey of resilience and compassion, rooted in the principles of veganism and plant-based living. Through her unwavering dedication, she continues to provide a safe haven for hundreds of pigeons, offering them a chance at a better life while advocating for a cruelty-free world.
This episode is a testament to the power of kindness and the profound impact that one individual can have on the lives of so many, both human and non-human alike.
Tune in now and be inspired by the remarkable story of Susan Joyce and Little Green Pigeon Sanctuary.
Find Sue Here
Website
Donate
Tiktok
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â @yumfu.life â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â www.yumfu.lifeâ for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Episode #18
Welcome back, eco-conscious enthusiasts, to a profoundly enlightening episode of the Plant Fuelled Podcast! I'm your host and avid advocate for sustainable living, Callum Weir. Today, I am thrilled to introduce you to the incredible Meghan Kelly, a trailblazer in the realm of veganic agriculture.
Prepare to have your perspective shifted as we delve into the fascinating world of soil health and sustainable gardening practices. Meghan's expertise shines through as she enlightens us on the often-overlooked aspects of food production, from the contents of our soil to the methods used in our gardens.
In this eye-opening conversation, we uncover the hidden truths behind conventional farming practices, from the use of blood meal sourced from slaughterhouse floors to compost made from crab and shrimp remnants from the fishing industry. Meghan's insights shed light on the importance of adopting more compassionate and sustainable approaches to agriculture.
As the co-founder of the Veganic Agriculture Network, Meghan is leading the charge in promoting cruelty-free gardening methods that prioritize soil health and environmental sustainability. From cultivating crops to starting your own garden, Meghan shares invaluable tips and strategies to help us all create greener, more ethical spaces.
Through her courses, seminars, and expos, Meghan is empowering individuals around the world to make a positive impact on the planet by embracing veganic gardening practices. Join us as we explore the limitless possibilities of cultivating cruelty-free gardens and discover how we can all go greener, one garden at a time.
Don't miss out on this transformative episode of the Plant Fuelled Podcast! Tune in now and let's sow the seeds of change together.
Find Meg Here
Learn Veganic: https://learnveganic.com/
Free gardening guide: https://learnveganic.com/materials/
Facebook: https://www.facebook.com/LearnVeganic/
Instagram: https://www.instagram.com/learnveganic/
Veganic Summit: https://veganicsummit.com/
Veganic Agriculture Network: https://goveganic.net/
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â @yumfu.life â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â www.yumfu.lifeâ for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Welcome back to a installment of the Plant Fuelled Podcast!
I'm your host and plant based nutritionist, Callum Weir.
Today, I'm thrilled to be in conversation with the insightful Arjun Kumar, a beacon in the realm of vegan education and the author of "Wisdom Through Psychology."
Prepare to embark on a journey of discovery as we delve into the multifaceted world of vegan living. With Arjun's expertise guiding us, we'll explore the intricacies of veganism, from debunking prevalent myths to navigating the controversies that often surround the movement.
In this engaging dialogue, Arjun and I confront the misrepresentations and misconceptions that have clouded the vegan narrative. Together, we'll challenge the vegan propaganda, shedding light on the truth behind plant-based living.
From dissecting the arguments against veganism to exploring the intersection of veganism and culture, veganism in religion, and ethical choices, our conversation promises to be thought-provoking and illuminating. Arjun's unique perspective and deep understanding of vegan philosophy will undoubtedly inspire listeners to rethink their perceptions and embrace a more compassionate lifestyle.
Join us as we unravel the myths, navigate the controversies, and pave the way for a more informed and enlightened approach to vegan living.
Whether you're a seasoned advocate for animal rights or simply curious about the plant-based lifestyle, this episode offers valuable insights and perspectives that will resonate with all.
Tune in now and let's embark on this enlightening journey together with Arjun Kumar on the Plant Fuelled Podcast!
Find Arjun Here
Patreon
Book
Tiktok
Youtube
Clothing
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â @yumfu.life â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â www.yumfu.lifeâ for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Greetings, plant-powered parents and soon-to-be parents alike!
Welcome to a truly special episode of the Plant Fuelled Podcast, where we're diving headfirst into the world of plant-based nutrition for our little ones. I'm your host and passionate advocate for all things vegan living, Callum Weir, and today, I am beyond excited to introduce you to the wonderful Alex Caspero from Plant Based Juniors.
Join us as we embark on an enlightening journey through the intricacies of nourishing our plant-powered juniors. As a pediatric dietician nutritionist and co-founder of Plant Based Juniors alongside Whitney English, Alex brings a wealth of knowledge and expertise to the table.
Plant Based Juniors is a treasure trove of resources for parents who are navigating the exciting journey of raising plant-based children. From pregnancy to toddlerhood and beyond, Alex and Whitney provide invaluable guidance and support for those looking to nurture their little ones on a plant-based diet.
In this captivating conversation, we delve into the essential nutrients crucial for our children's growth and development. From protein and calcium to iron, omega fatty acids, and iodine, we leave no stone unturned. We also tackle pressing topics like baby formulas, managing soy intolerance, navigating picky eating habits, and so much more.
Even for those of us without children, this conversation proves to be eye-opening. While nutrition for adults may be our forte, the unique considerations when it comes to nourishing our tiny humans cannot be overlooked.
So, whether you're a seasoned plant-based parent or just starting your journey, this episode is a must-listen. Get ready to be inspired and empowered as we explore the wonderful world of nurturing plant-powered juniors with Alex Caspero from Plant Based Juniors.
Tune in now and let's embark on this incredible journey together!
Find Alex Caspiro & Whitney English From Plant Based Juniors Here
Youtube
Website
Books, Courses& Free Resources
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â @yumfu.life â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting â www.yumfu.lifeâ for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Navigating the Japanese Vegan Scene with Leonore
Welcome back, plant-powered aficionados, to another enlightening episode of the Plant Fuelled Podcast! I'm your host and plant-based nutrition enthusiast, Callum Weir. Today, I have the pleasure of sitting down with my dear friend Leonore, a seasoned nutritionist based in Japan.
Join us as we embark on a journey through Leonore's fascinating life story, from her upbringing in Germany as a vegetarian to her evolution into a dedicated advocate for the vegan lifestyle, particularly after relocating to Japan. In our conversation, we delve into the unique challenges and triumphs of navigating the Japanese vegan scene as an expatriate with limited language skills.
From discussing essential nutrients like omega-3, folate, and iodine to exploring the cultural nuances surrounding fish consumption in Japan, our dialogue touches on a myriad of topics that shed light on the intersection of nutrition and culture. We delve into the concept of blue zones, drawing inspiration from places like Okinawa known for their longevity and vibrant health despite being surrounded by the waters rich in seafood.
But that's not all! Leonore's passion for sharing her knowledge and experiences led her to create a comprehensive Vegan in Japan guideâa valuable resource for anyone looking to explore the culinary delights of Japan through a plant-based lens. Be sure to check out the link below to access this invaluable resource!
Join us as we uncover the secrets of thriving on a plant-based diet in the Land of the Rising Sun and gain insights into Leonore's invaluable expertise and experiences.
Don't miss out on this enriching episode of the Plant Fuelled Podcast! Let's dive in and discover the wonders of the Japanese vegan scene together.
Find Leonore
â Instagramâ
Japanese Instagram
Website
E-Book
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â @yumfu.life â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits take the first step towards success by visiting â www.yumfu.lifeâ for a complimentary consultation. Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Welcome back, to another enlightening installment of the Plant Fuelled Podcast! I'm your host and passionate promoter of all things vegan, Callum Weir.
Today, I'm absolutely thrilled to introduce you to the incredible Ashley Kitchens, a plant-based dietician whose journey embodies the essence of compassionate living.
Join us as we embark on a journey through Ashley's remarkable life, from her roots on an Angus cattle farm to her transformation into a fervent advocate for plant-centered nutrition. Through her own experiences and challenges, Ashley discovered the profound benefits of embracing a plant-based diet, and she's here to share her insights with all of us.
In this captivating conversation, we delve into the hottest topics swirling around. From decoding the mysteries of cholesterol and chronic disease to uncovering simple swaps for a more vibrant and fulfilling plant-based lifestyle, Ashley leaves no leaf unturned. Her expertise shines through as she navigates these subjects with grace and clarity, offering practical advice and empowering us all to make conscious choices for our health and the planet.
But Ashley's impact extends far beyond this podcast. As the host of her own podcast, Plant Centered and Thriving, she continues to inspire and empower others on their journey toward vibrant plant-based living. If you haven't already, be sure to connect with Ashley @plantcenterednutrition for a daily dose of plant-based wisdom and inspiration.
So, grab your favorite plant-based snack and prepare to be nourished both body and soul as we dive deep into this enriching episode with Ashley Kitchens. Peace, love, and plants!
Find Ashley Kitchens
â Instagramâ
Facebook â
Website
Spotify
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â @yumfu.life â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits take the first step towards success by visiting â www.yumfu.lifeâ for a complimentary consultation. Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Episode 13 Rey Ortega Unleashing Entrepreneurial Spirit with Rey Ortega: The Mad Cookie ManWelcome back, plant-powered enthusiasts, to another profoundly inspiring episode of the Plant Fuelled Podcast! I'm your host and advocate for all things plant-based, Callum Weir, and today, we're privileged to dive into the remarkable journey of Rey Ortega, affectionately known as The Mad Cookie Man.Prepare to be uplifted and motivated as we unravel the extraordinary story of resilience, innovation, and unwavering determination. Rey Ortega isn't just a visionary entrepreneur; he's a pioneer in the plant-based sector with over 30 years of experience. His journey began with adversity, as a young man Rey battled a myriad of illnesses that propelled him on a quest for healing and knowledge.From an early age, Rey's curiosity drove him to seek alternative paths to wellness. While other children were immersed in storybooks, Rey was delving into the world of nutrition, determined to find the key to better health. This insatiable thirst for knowledge ultimately led him to embrace veganismâa decision that would change the trajectory of his life forever.Rey's journey into the world of plant-based entrepreneurship began at a cooperative, where he discovered the transformative power of vegan cookies. Recognizing an opportunity, Rey seized the moment, immersing himself in the art of cookie-making and eventually launching his own business. The success was staggering, with his ventures achieving millions of dollars in revenue within the first year.But Rey's journey wasn't without its challenges. Initially, he grappled with fears of losing his cultural identity and strength. However, what began as apprehension soon blossomed into newfound empowerment and purpose. Rey's entrepreneurial endeavors have not only paved the way for more vegan businesses but have also inspired countless individuals to embrace a plant-based lifestyle.From cookie companies to literary pursuits, Rey Ortega is a true trailblazer, continuously pushing the boundaries of innovation and compassion. His story serves as a beacon of hope and inspiration, reminding us that adversity can be the catalyst for extraordinary transformation.Join us as we delve into this truly inspirational conversation, celebrating the indomitable spirit of Rey Ortega: The Mad Cookie Man, whose legacy continues to inspire and uplift in the world of plant-based entrepreneurship.Get ready to be inspired beyond measure in this extraordinary episode of the Plant Fuelled Podcast!----------------------------------------------------Find Rey Ortegaâ Instagramâ Instagram 2ndâ Facebook â Website--------------------------------------------------For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than â @yumfu.life â on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitstake the first step towards success by visiting â www.yumfu.lifeâ  for a complimentary consultation. Let's transform your plant-powered aspirations into reality together!--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Episode 12
Tina Newman
Welcome back, plant-powered pioneers, to another unexpected yet delightful episode of the Plant Fuelled Podcast! I'm your host and always curious advocate for all things vegan Callum Weir. Today, we're breaking new ground as we delve into the captivating world of vegan children's literature with the remarkable Tina Newman.
Prepare to be surprised and inspired as we venture into uncharted territory, where veganism meets storytelling magic. Forget what you thought you knew about children's books, because with characters like Vivi the Supervegan on the rise, we're witnessing the dawn of a new era in ethical storytelling.
In this episode, Tina and I embark on a journey through a myriad of topics, ranging from the challenges of carogenic school meals to the transformative power of veganism in farming communities. We'll explore Tina's personal transition to veganism, the exciting green light for the Vivi and the Planet Protectors TV series, and the crucial role of vegan children's literature in shaping young minds. Plus, we'll dive into the endorsements from esteemed figures like Patrik Baboumian and Evanna Lynch, lending their support to Tina's groundbreaking books.
It's a conversation that defies expectations and opens up new avenues of thought, reminding us that the power of storytelling knows no bounds.
So, join us as we celebrate the rise of Vivi the Supervegan and embark on a journey of imagination, compassion, and boundless possibilities.
Get ready for a ride unlike any other, as we dive into this extraordinary episode of the Plant Fuelled Podcast!
Find Tina & Vivi here!
Buy The Books
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than @yumfu.life on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits
take the first step towards success by visiting www.yumfu.life for a complimentary consultation. Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Season 1 - Episode 11
Korin Sutton
Welcome back, plant-powered pals, to another invigorating episode of the Plant Fuelled Podcast! I'm your host and passionate plant-based nutritionist, Callum Weir, and in today's installment, we have the honor of chatting with the remarkable Korin Sutton.
Korin's journey is nothing short of awe-inspiring. From his time in the military to his profound transition to veganism, he's a testament to the transformative power of plant-based living. Korin isn't just a bodybuilder; he's an embodiment of resilience, compassion, and unwavering dedication to his principles.
In our conversation, we'll dive deep into Korin's military background, his pivotal moment of transitioning to veganism, the challenges he's faced as a vegan bodybuilder, the impact of online trolls, and the profound journey of self-education on veganism. We'll explore how he's not only built muscle but also built a platform for advocating animal rights and spreading awareness about the plant-based lifestyle.
Prepare to be inspired as we uncover the layers of Korin's journeyâa journey that resonates with authenticity, passion, and a profound commitment to making a positive difference in the world.
So, let's jump right into this enlightening episode of the Plant Fuelled Podcast!
Peace and plants đ± Callum Weir
Connect with Korin Sutton:
Instagram: Facebook:
BodyHDFitness
Youtube:
For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than @yumfu.life on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves.
And if you're ready to crush your 2024 goals on a plant-powered journeyâwhether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuitsâtake the first step towards success by visiting www.yumfu.life for a complimentary consultation.
Let's transform your plant-powered aspirations into reality together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message
Season 1 - Episode 10
Kayleigh Goodman
Welcome back to the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum
In this episode, I speak with Kayleigh Goodman, Found of the Floop app
What is Floop? it's basically the myfitnesspal for tracking your food's carbon footprint and seeing the sustainability of your meals.
We delve into how food affects the world around us, how we can approach a more sustainable way of eating, the environment, land use, and if its efficient to keep growing so many crops for so little in return when it comes to animal products, climate change and so much more.
This is definitely an app you are going to want to download, especially if you are looking to be more climate-friendly with the way you are leading your life
The app is packed full of information surrounding food and how you can improve your meals to make them more planet-friendly,
allowing you to see what the impact of food is with little fact such as this certain food creates the same environmental impact as driving 10 miles in your car,
and other little unique details that will definitely get you thinking if this is going to be the right choice for me when choosing your next mouth-watering dish.
Also packed with recipes, some even provided by yours truly
but enough from me, let's jump in with Kayleigh from Floop
So sit back and enjoy this episode of
The Plant-Fuelled Podcast
______________________
If you would like to find out more about the Floop app, The details are below:
Floop App IOS:
Website
______________________
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow@yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation.
Season 1 - Episode 9
Soraya Pineda
Welcome back friends to another episode of the Plant-Fuelled Podcast, I am your host and plant-based nutritionist, Callum Weir
In this episode we have Soraya Pineda, Soraya is a dietician with many years under her belt, working for the NHS and also with her one plant-based practice.
In this episode we delve into the different diet trends we see circling around the nutrition space, we discuss how they affect our health and how they came to be.
We focus on learning how to create a sustainable approach to dieting and how to swerve away from those fad diets that pop up over and over again that have people yo-yo dieting through life.
We also discuss the problems we see within the industry, especially when it comes to demonising foods with certain words, we break down the difference between diet and dieting as well as deconstructing fads such as a juice cleanse, keto diet and many others.
If you would like to follow or contact Soraya, then the links are below
Coaching Application
______________________
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow@yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation.
Season 1 - Episode 8
Robert Cheeke
Welcome back friends old and new to another episode of the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum Weir, on this episode we speak to the godfather of vegan bodybuilding Robert Cheeke.
Robert has now been vegan 27 years after making the switch in 1995, from then until now, Robert has been an incredible journey, that has seen him go from farm boy, to champion bodybuilder, multiple book writer, motivational speaker to name a few and now a New York Times best selling author with the plant-based athlete, co-authored with Matt Frazier
We delve into farm life, the switch to veganism, the journey to becoming a vegan bodybuilder, what inspired him to start writing the plant-based athlete, how there is no one way to consume a plant-based diet as an athlete and how to keep motivated in a world full of distractions.
I took so much away from the conversation as I hope you will too.
Lets get into this episode of the Plant Fuelled Podcast.
Peace and plants đ±
Callum Weir
____________________________________
You can of course find Robert Cheeke at the following
You can also purchase the plant-based athlete at any good bookstore
______________________
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow@yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation.
Season 1 - Episode 7
Tui Van Renterghem
Welcome back friends and new listeners to another episode of the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum Weir, On this weeks episode we speak to Tui Van Renterghem, better know as @thevegancrossfitgirl online. We delve into Tui's past from childhood to the turning point in which lead her down the road of veganism. we converse about her time in bodybuilding and the transition into crossfit, how she thought that going vegan was going "deplete" her muscle mass and how it was so far from the truth.
This episode is a must listen to for anyone looking to get into fitness as a plant-based athlete, Tui gives the hows, whys and the knowledge which is compiled into the episode to allow you to get fitter, stronger and recover faster.
Tui is such a positive and inspirational person who's energy really brings this episode to life, is this down to her morning routine? It could be, we share our morning routines that get us ready and set up for the day, plus what a day looks like in food for an athlete.
So please sit back and enjoy this weeks episode of
The Plant Fuelled Podcast
Peace and plants đ±
Callum Weir
____________________________________
You can of course find Tui at the following
Youtube
www.thevegancrossfitgirl.com
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow @yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visitwww.yumfu.life to see how I can help you achieve your goals with a free consultation.
Season 1 - Episode 6
Ellie Busby
Welcome back friends to the Plant Fuelled Podcast, I am as always your host and plant-based nutritionist Callum Weir, Today we discuss genetics with Ellie Busby.
Ellie is a genetics nutritionist, the founder of Vojo health, vegan runner and a whirlwind of knowledge.
As we converse we delve right into our genes and how our bodies deal with certain nutrients, why its harder for some of us to absorb the essentials such as Omega-3 and Iron, how genetic predispositions don't necessarily have to be our destiny and how we should learn to work with our genes and not against them, tailoring our diets to suit them for optimal function.
We both as vegans discuss the foods we consume to get the most out of our athletic performance and find out why some foods work for us compared to other sources
Of course, if you would like to learn about your genetics, Vojo health will be happy to help give you an in-depth breakdown of how your body optimises nutrients to give you a complete health and genetics analysis run down in which you can tailor your genetic needs to your nutrition.
With a swab to the mouth, it has never been so easy to extract your DNA and get insights into how your genetics work.
Peace and plant đ±
Callum
Follow Vojo
On Instagram @vojohealth
On Facebook Vojohealth
Webpage Vojohealth
Or Follow Ellie
@myvegangenie
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow @yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation.
Season 1 - Episode 5
Dr Anthony Rafferty
Welcome back to another episode of the Plant Fuelled Podcast with me, your host Callum Weir. Today I am joined by Dr Anthony Rafferty MBChB, BSc, MEM, PhD (@goodgutdoc) to deep dive into the gut to discuss gut and microbial health. It has been an absolute pleasure to converse with Anthony and such a learning experience for me and I hope you too as the listener.
In this episode, we explore why your gut health matters, how to improve your guts microbiome, how we are only really 10% human and how our microbes react when consuming different foods.
Does your gut health affect your athletic performance? Do I have enough plant diversity within my weekly diet? Am I worried about protein when I should really be worrying about fibre? These are all questions that are answered in great depth with an outstanding amount of knowledge and ease.
While we discuss the importance of good gut health we also jump into how Anthony's journeys through different careers ended up with him becoming a gut doctor.
Of course, if you follow Anthony online, I don't think we could end this episode without finding out a bit more about the animals that you see crop up on his pages such as the best-fed pigs in all of Ireland, Annie and Oscar.
I hope you enjoy this conversation as much as I did and look forward to seeing you on the next episode of the Plant Fuelled Podcast
If you would like to see more of Dr Anthony, learn about the gut or see the adventures of a plant-based doctor then why not follow.
@goodgutdoc
Peace and plants đ±
Callum
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow @yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation.
Season 1 - Episode 4
Samantha Adlington
Welcome back to the Plant Fuelled Podcast with me your host and plant-based nutritionist Callum Weir, in todays episode we take a deep dive into our covers and learn the science surrounding sleep. Samantha, a sleep coach and I take a journey into the sleeping world to discuss what the benefits of sleep is too our bodies, the cycles of sleep, the information surrounding how and when we sleep, the truths and misconceptions with an all round sleep myth-busting session.
We focus on why we shouldn't rely on rituals, how we need to set up a good sleep environment and how practice good sleep for for sending us off for some well deserved zzzzz's.
This episode is definitely an eye opener on how we should look at and prioritise our sleep.
Samatha is a sleep nutrition coach who is here mission to help as many people as possible to take control of their sleep and feel better because everyone deserves to experience a good sleep.
You can find out more about Sam and her business down below
Instagram @sleep_soundly_bysamantha
Facebook SleepSoundlyBySamantha
Email samantha.adlington@hotmail.com
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow @yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visitwww.yumfu.life to see how I can help you achieve your goals with a free consultation.
Season 1 - Episode 3
Annette Henry
Welcome back to the Plant Fuelled Podcast with me your host Callum Weir, In today's episode I speak to Annette Henry, we jump right into the world of what it's like to live with endometriosis, the pain, the struggles, the ups and downs of living with this condition and of course the one book that did what medical treatment could do...... cure it. Annette by chance discovered a book surrounding nutrition and endometriosis and gave it a shot quickly finding out that a lifestyle void of certain food products eased and cured not only endometriosis but another smaller condition many of us consider just part of yearly life.
This episode is an eye-opener to anyone who has been struggling with this condition and for me and many others that can never go through it ourselves.
Annette now consumes an exclusively whole food plant-based vegan diet and promotes the benefits of whole foods online.
Annette and her husband Graham Henry who was on the first episode of this show with another incredible journey of his own both run the plant-centric nutrition hub that is Henry & Henry that focuses on giving the world the information, the resources and science-backed evidence plant-based nutrition that is widely underrepresented throughout modern society
Annette with the growing business has now incorporated her passion and love for meditation into the programme to help people sit back, de-stress and relieve ourselves from their everyday lives.
Sit back and enjoy
Peace and plants đ±
Callum Weir
You can of course find and contact Annette Henry with the links below
https://www.henryandhenryeu.com
@henryandhenryeurope
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow @yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation.
Season 1 - Episode 2
Lucas Vasillis
Welcome back to the Plant Fuelled Podcast, I am your host Callum Weir and this week guest is Lucas Vasillis, in this episode, we jump into what the last year has been like for Lucas since he decided to go vegan the night before veganuary 2021, We discuss the reasons in why he decided to jump onto the veganuary campaign.
After delving into a discussion we find out what he has found hard, what's been a walk in the park, how going vegan has affected his fitness regimes, the best and worst alternatives, why going straight to a whole foods diet didn't work for him and now incorporates a whole foods approach into meals and the push backs he may have faced when making that change to a vegan diet.
We hope that this episode helps people who are in the midst of veganaury 2022 and future veganuary members to realise that there are going to be mistakes along the way, there are going to be ups and downs, mistakes from misread packaging, and it's inevitable it will happen but it gets easier as you take each day in veganuary as a baby step to a better you for the animals, your health and the planet.
You can of course follow Lucas on Instagram to follow his progress in the gym and also the mouth-watering food he posts at @lucaslikesitvegan
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow @yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this be a plant-based transition, plant-based weightloss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation.
Sit back and enjoy
Peace and plants đ±
Callum Weir
Season 1 - Episode 1
Graham Henry
Welcome to the first-ever episode of the Plant Fuelled Podcast with me your host Callum Weir and my first guest of the year Graham Henry. Graham and I delve into his past life, discussing issues of his lifestyle, being constantly on the move and struggles with weight and health. Grahams life started to change when he started to eat like his now-wife Annette who was in the midst of delving into the world of nutrition to reverse her own condition. The pounds started to drop off, relieving Graham from his medication and old eating habits allowing him to find this the new version of himself.
The transformation is mindblowing and will leave you wondering if it's even the same person and this is all down to the power of plants.
Graham now follows a completely whole food plant-based diet, in ore of the wonders and powers that the natural world has given us by nature to allow our lives to function and thrive while promoting longevity
Although following a "vegan" diet, we differentiate the difference between the marketed mainstream vegan diet which can involve the consumption of vegan junk foods, and whole-food plant-based vegan diet which avoids the consumption of vegan junk foods and focuses on plants in the nearest to natural form.
After delving into the world of nutrition, Graham and Annette now run the plant-centred nutrition hub "Henry & Henry" that focuses on giving the world the information, resources and science-backed evidence nutrition that is missing in today's society. over the last year, Henry & Henry has grown and evolved, getting bigger and better as the days go on with amazing opportunities arising such as being affiliated with plant-based health online.
Sit back and enjoy
Peace and plants đ±
Callum Weir
https://www.henryandhenryeu.com
@henryandhenryeurope
If you are looking for daily plant-based and vegan science-backed nutrition, facts, hacks, tips and recipes follow @yumfu.life
If you need help with your 2022 goals on a plant-based diet, whether this is a plant-based transition, plant-based weight loss or muscle gain, plant-based bodybuilding or achieving your athletic endeavours on a plant-based diet then why not visit www.yumfu.life to see how I can help you achieve your goals with a free consultation.
Hello and welcome to the Plant Fuelled Podcast
I am your host Callum Weir and I am so excited to be here with you on this channel.
I have been talking about doing a podcast now for a long time and it is finally here in the year of 2022.
As some of you may know I am a plant-based nutritionist, content creator, educational speaker and run the plant-based nutrition page yumfu.
If youâve only just found this podcast stumbling around Spotify or iTunes, be sure to check that page out for all your nutrition tips, hacks and breakdowns to help you thrive on your plant-based journey.
This podcast is not going to be purely based on health and nutrition, this is also going to delve into the plant-based world, with conversations with some truly inspiring people such as athletes, doctors, physicians, illness survivors, stories of incredible feats and much much more.
I hope that you will learn and take a lot away from these podcasts as much as I know I have been!
For this is a chance for me and you to learn about certain topics and people along the way.
If you would like to get in contact with me
Heres how!
www.yumfu.life
@yumfu.life on instagram
yumfu.life@gmail.com