Freelancer Therapy: Recent Episodes

Freelancer Therapy

Honest conversations about mental health and wellness

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Emily has gone from full-time employee to full-time freelancer, and back again. When she set out to do freelancing, she wasn't sure what was in store, but it set her on a path to be more intentional about her workplace and work day.

You can find Emily on LinkedIn.

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Kristin is radically relatable and on a journey to be happily ever average. Find out how Kristin juggles freelance work, decides what kinds of projects she's not going to take on, and what motivates her to do inspirational speaking.

Mentioned in this episode:

  • The Spoon Theory
  • How to Change Your Mind
  • "Woah, She Really Let Herself Go"
  • Our Yellow Brick Road

You can find Kristin Light on LinkedIn or on her website kristinlight.ca

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Rachel dives into the fun (and inconveniences) of van life, how to set priorities on the road, and the importance of finding your ideal work-life balance.

Find Rachel:

@rachelhmeltzer

https://www.linkedin.com/in/rmeltzer/

https://www.meltzerseltzer.com/

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Kory Underdown shares how she identified her ADHD symptoms, the art of setting boundaries, and finding motivation as a mother.

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Tatiana Phillips shares how she sets work boundaries, what keeps her motivated, and the inspiration behind her freelance business.

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I chat with Ebony Marks (@CLRdcreatives) about overcoming obstacles, nurturing resilience, and spending time on passion projects that feed your heart, mind, and soul.

You can find Ebony on Instagram at:

Personal – @theebonygiselle

Professional – @clrdcreatives

Timestamps:

  • (0:39) Introduction
  • (3:41) Creating accessibility for marketing in communities of color
  • (7:55) Discovering your worth at work
  • (18:08) Not worrying until there’s something to worry about
  • (21:11) Finding the strength to carry on through loss
  • (27:34) Unplugging from work
  • (30:49) Why passion projects feed the soul
  • (35:33) Finding happiness through work
  • (38:07) Final thoughts

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Join freelancers and solopreneurs as they discuss their careers, mental health, and the many, many hours that go into showing up as your best self.