PODMIND: Recent Episodes
Chiromo Hospital Group
The Great Debate is a segment of CHG's Grand Round where impactful and evidence-based debates on matters surrounding Psychiatry and Psychology are held. For this episode, we bring you a partial recording of this debate with the house suggesting that AI will soon replace most mental health workers. Dr Silvia Kemunto and Dr Saddam Rajab support this while Professor Lukoye Atwoli and Dr Kingi Mochache oppose this motion. As much as a bit of the recording is missing, it is very clear towards the end of the debate where the house finally stands. Take a moment to listen in, let us know what you think.
Fun Fact: Hugging someone you care about can release oxytocin, a hormone that promotes feelings of trust and bonding, emphasizing the importance of physical social supportThe stage is set for an open, candid discussion on Social Support during this episode:Let's debunk myths, share stories, and build bridges of understanding.#Tufunguke
🚀 Digital Guardians Unite!
It's time to bridge the gap between Child Online Safety and Mental Health. This episode empowers both kids and parents for a safer, smarter digital future.
Tufunguke
🌟 We're painting our Podcast canvas with shades of empathy and understanding.
Join our panelists in a vibrant conversation that explores the nuances of 'Child & Adolescent Mental Health' in this episode.
Let's create a masterpiece of support.
Tufunguke
Did you know that problem-solving skills are not just handy for puzzles, but also vital for navigating life's challenges?
Unleash the problem-solving superhero within you!
This episode will equip you with tools, insights, and strategies for tackling mental health challenges with confidence and courage.
Tufunguke
This is your invitation to a self-love party like no other!
It's time to flip the script and rewrite the narrative of self-love!
Gather around for a heartwarming episode that will inspire you to embrace your uniqueness, celebrate your journey, and nurture your mental well-being.
Let's love ourselves fiercely, together.
Tufunguke
Are you a man who wants to thrive?
Join us in this episode of the Mental Health Man Cave, a safe space for men to have real-life discussions about mental health.
We'll be talking about:
Thriving: How to be the best version of yourself - Coping with stress and anxiety - Building healthy relationships - Navigating the challenges of modern masculinity
Join us to learn more and connect with other men who are on the same journey.
TufungukeWanaume
Did you know your emotional intelligence can have a ripple effect, positively impacting not just your own well-being but also those around you?
Tap into your emotional superpowers and revolutionize your mental well-being by listening to this episode as we delve into: 'Emotional Intelligence' with Becky Nalepo & Magdaline Njambi
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Calling all mindfulness enthusiasts and seekers of serenity! 🧘♂️✨. In this episode, we delve into 'Mindfulness' with a stellar panel:
Listen in to discover practical tips, and build a mindful tribe.
Let's harness the power of now together!
Tufunguke
📣 Gather around, all self-doubters and achievers alike!
📚 School, work, or life—we've all felt like imposters at times.
We're diving into the depths of 'Imposter Syndrome' in this episode.
Get ready to hear experiences, find support, and conquer those inner doubts.
Life after discharge from a psychiatric hospital often involves ongoing support, self-care, and resilience as individuals navigate their mental health journey in the community.
Join us in this episode as we explore the challenges, triumphs, and invaluable insights shared by those who have experienced life beyond the psychiatric hospital walls. 🌟🗣️ #Tufunguke
Did you know that studies have shown that patients are more likely to remember to take their medication if they associate it with a specific daily routine or activity? For example, taking a pill with a favorite morning beverage or right after brushing teeth in the evening can help improve medication adherence. Creating these positive associations not only makes the routine more enjoyable but also increases the likelihood of remembering to take medications consistently. So, finding that perfect moment to integrate medication into your daily life can be a small but fun way to boost adherence! Listen to this episode to learn more.
Unlock the power of therapy and gain a deeper understanding of its benefits for your mental wellbeing.Get ready to dive into 'UNDERSTANDING THERAPY' during this episode with a stellar panel:#Tufunguke
Join us for an enlightening conversation on mental health 101! We'll be discussing common misconceptions, coping mechanisms, available resources, and more. Don't miss out on this opportunity to learn and connect with others.
In this episode, we discussed the impact of thinking patterns on mental health with our hospital psychologist. We learn about negative thinking patterns and how to cultivate a positive mindset through techniques such as mindfulness and positive self-talk. We also talk about the role of social media in our thinking patterns and the importance of taking breaks from it. Overall, the episode emphasized that mastering your mind is an ongoing journey that requires consistent practice and dedication. #Tufunguke
Research has found that listening to music can be an effective way to cope with stress and improve mood.Listening to music has been shown to release dopamine, a chemical in the brain associated with pleasure and reward, which can help individuals feel more positive and relaxed.So the next time you're feeling stressed or overwhelmed, try putting on some of your favorite tunes and see how it affects your mood!Before then, listen to this episode on 'POSITIVE COPING' (Twitter Spaces Edition)#Tufunguke
Did you know that research suggests that experiencing a traumatic event can actually enhance certain cognitive abilities, such as memory and attention?While trauma can certainly have negative effects on mental health and wellbeing, it is interesting to consider the ways in which the brain may adapt and change in response to stress and adversity.Join us in this episode as we speak about Trauma. (Twitter Spaces Edition)#Tufunguke
Did you know that depression affects over 264 million people worldwide? In today's episode, we explore "From the Inside Out: Navigating Depression" with our hospital psychologist, [Magdaline Njambi]. Tune in to learn about common symptoms, causes, and treatment options, as well as tips for daily self-care. Remember, seeking professional help is key to managing depression, and recovery is possible.
Stressed out?Tune in to our new podcast episode (Twitter Spaces Edition) on 'STRESS AWARENESS' 🎧🧘♀️🧘♂️Our expert panelists discuss evidence-based strategies for managing stress and promoting mental well-being. Listen now and take the first step towards a healthier, happier life.#Tufunguke
Breaking the Silence: Join us for a special episode on Self-Harmin honor of #SelfHarmAwarenessMonth. Listen in as we discuss how to shatter the stigma and support each other through difficult times. Don't miss this empowering conversation #Tufunguke
In Africa, women also tend to take on a significant portion of the caregiving responsibilities.According to a report by the African Union, women in Africa are more likely to be the primary caregivers for children, the elderly, and people living with disabilities or chronic illnesses.We're excited to dive into 'The Woman As a Caregiver' exploring the history of women as caregivers and the impact on their mental health.#Tufunguke
Fun fact: Did you know that a kiss on the forehead is considered a love language in some cultures? in this episode, we unpack 'Love Languages'
Self-love is more than just a hashtag, it's a crucial aspect of our mental and emotional health. Did you know that practicing self-love can improve our relationships, boost self-esteem, and reduce stress and anxiety? Let's dive into the facts and benefits of self-love in this episode.
Setting the pace is just the beginning. After taking the time to identify what your goals are, maintaining the pace is a whole other ball game. Setting the pace puts you in the driver’s seat of your life.It’s the first step toward taking control of your future.How do we maintain the pace?
A large part of emotional intelligence is being able to think about and empathize with how other people are feeling. This often involves considering how you would respond if you were in the same situation. People who have strong emotional intelligence are able to consider the perspectives, experiences, and emotions of other people and use this information to explain why people behave the way that they do. Listen to this episode to learn more
Psychologists and other mental health professionals often talk about the importance of having a strong social support network. When trying to reach our goals or deal with a crisis, experts frequently implore people to lean on their friends and family for support. Press play to learn more.
Burnout is a reaction to prolonged or chronic job stress. It is characterized by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability. More simply put, if you feel exhausted, start to hate your job, and begin to feel less capable at work, you are showing signs of burnout. In this episode, we unpacked 'BURNOUT'...Have a listen.
There are many ways in which our mental and sexual health are connected. Talking about sexual or mental health is taboo for many people, so it’s even harder to talk about all of the ways in which they are connected. Getting to know how they are related can help us make important connections, start crucial conversations, and when it makes sense, seek the support we need and deserve. In this episode, we put together a stellar panel to unpack this timely topic of interest. Have a listen.
On this episode, we put together a psychiatrist, psychologist, psychiatric nurse as well as a pharmacist to help us unpack psychiatry and break it down for us to get a better grasp about what psychiatry really is.
In this episode, we delve into sports and mental health as we go deeper into the reality of mental health among sports people in Kenya. Our guests for this episode are Sports and Performance Psychologist Kanyali Ilako and a multi-disciplinary athelete and 8th strongest woman in Kenya,2018, Murugi Ndung'u.
In this episode,we were joined by Pendo Ochola,a psychologist and social media manager here at Chiromo Hospital Group. She took us through what coping mechanisms are,revisited some of the positive coping skills we adressed in one of our previous episodes and shed light on the negative coping skills and their impact on our Mental Health. On this episode as well, we discussed matters coping with the new normal and the loss of a loved one in these trying times.
The Chiromo Hospital Group hosted a mental health in the workplace webinar abouta month ago with a stellar panel that included:Senator Sylvia Kasanga, Ken Mijungu, Gerald Gachuhi, Dr. Edna Ngare and Dr. Chitayi Murabula. We will be uploading the webinar audio recording in segments for the next 5 episode,the co-host,Gathoni Mbugua, who was the moderator,will be taking us through with Ken Mijungu.
The Chiromo Hospital Group hosted a Mental Health in the workplace webinar 2 weeks ago with a renowned panel that included: Senator Sylvia Kasanga, Ken Mijungu, Gerald Gachuhi Dr. Edna Ngare & Dr. Chitayi Murabula. We will be uploading the webinar audio recording in segments for the next 5 episodes,for our listeners. On this episode, my Co-host, Gathoni Mbugua, who was the moderator, will be taking us through,with Senator Sylvia Kasanga.
In this episode, we come bearing tips! We will be taking you through the A-Z of positive coping skills.
We were honored to have in our Podcast today, Ratia Tande, a Multipotentialite and Pan-Africanism Champion, as the guest.