Meditate with Z: Recent Episodes
Zack
A beautiful series of guided meditations and stretches. Meant to make you feel good and relaxed.
You can follow me on Instagram @zackarenz and send me a message letting me know what you think! Thank you for practicing!
Use the meditation to develop a mindfulness practice. Mindfulness meditation should be done every day, so that way you can start to bring it into any activity throughout your day. There is a large portion of this meditation that is silent. This is very similar to a vipassana practice. Let me know what came up for you!
This meditation is to help you start to cultivate gratitude in your every day life. You can use this anytime you need it. I recommend trying it to start or end your day or whenever you feel you have a lot of negative energy.
I recorded this one specifically for any kids who listen to my meditations (I know my nephew does). It is a visualization where you will visualize yourself underwater & all the animals that you see around you. Really anyone can do this if they need a quick reset, but I tried to make it as easy as possible for kids to follow.
This meditation focuses on letting go of anything that may be affecting you negatively. You will do this by visualizing a burning fire at any place that brings you joy. It will help you start to release and heal. Play this as often you feel you need it.
This is a walking meditation that is meant to give the basic setup and steps. Walking meditations should be practiced for about 15-20 minutes, so replay this recording if you still need the steps or play this recording once to get the setup and steps down and then practice on your own with relaxing music or silence. No background music is added to this episode.
This meditation is perfect if you're having trouble falling asleep or you wake up in the night and need something that will help you relax. You'll focus on where the breath enters & exits the nose and then move into counting your breaths. This is personally what I use when I'm having trouble sleeping, so I hope it helps whoever listens.
This is a mindfulness practice that has a little something for everyone. It starts out with some simple & gentle movement and then goes into a meditation for the present moment. I hope you enjoy it. Leave me a rating and/or review. I really appreciate it. Follow me on instagram @zackarenz & reach out to me with any questions!! Thank you for your practice.
A series of simple stretches for your neck, shoulders and wrists. You can do these anywhere and any time. They are perfect for when you need to take a little break from anything. I hope you enjoy them and thank you for practicing. Follow me on instagram @zackarenz
This meditation is a combo of a meditation and a stretch. I personally like this one if I’ve been sitting for a while or as a cool down after a workout. The movements are very gentle and can be done anywhere.
If you like these meditations give a 5 star review on apple & follow me on Instagram @zackarenz thank you for practicing!
Looking to focus in on some emotions? Or start to heal from some painful emotions? Try out this meditation. You can be feeling any sort of emotion you want. You will focus in on the love from your heart as well. This can be an every day practice just to check in with how you're feeling. This is a very personal meditation for me and I hope you enjoy it. You can follow me on instagram @zackarenz Thank you for practicing.
A beautiful grounding meditation to help you feel more centered connect with the earth and nature.
Follow me on instagram @zackarenz
As always, thank you for practicing.
Having trouble falling asleep or woke up in the middle of the night? Try this visualization meditation out to get you to sleep in no time.
Instagram @zackarenz