The Fitness Formula: Recent Episodes
Matty Callaghan
The Fitness Formula hosted by Matty Callaghan discusses topics with regards to Fitness, Health and Well-being. The podcast will discuss training methods, provide nutritional advice and help bust some industry myths that will be useful for you on your own fitness journey. Special guests features will also be connected. Stay tuned for this educationally, personal and easy-listen podcast.
Today's topic we discuss the quick fix culture, skinny jab, the biggest loser and how to make long term sustainable choices. In a world where every one is looking it done yesterday, I have a go at the culture that has been created online, the rogue trainers diet plans and discuss how an overweight dog loses weight. Enjoy.
The topic of mental health which is becoming more and more of an issue in our every day lives, particularly during COVID. I had planned a podcast around this maybe a little later down the line, but why wait was the issue. If this podcast can help one person out then it's done it's job.
It's ok for people to speak about it, every one has issues and it's important to understand that every negative has a positive. That's a fact I want to reinforce. So episode 2: Mental Health, Mental Wealth. Enjoy
Matty
An introduction to Matty Callaghan and The Fitness Formula. On this episode, I discuss my background, my aspirations personally and for the podcast, goal setting in general and a few Q&As from my Instagram.