Dear Younger Me: Recent Episodes
Sana Akhand
A podcast sharing tips, advice and wisdom from a woman in her 30s to her younger self with some guest appearances by inspirational women. These women share everything from love, careers, friendships, mental health & everything in between.
This podcast is dedicated to anyone feeling stuck or unfulfilled and looking for a little guidance in their life. This is a safe space to be vulnerable, open, raw most importantly, authentically you.
Find us on socials! instagram.com/dearyoungermepod
host: www.instagram.com/sanaakhand
To apply to be a guest on the show, email: hi@sanaakhand.com Support this podcast: https://anchor.fm/sana-akhand6/support
Meet Danielle Venturino, a Los Angeles-based Executive Coach with a background as a former Chief of Staff. She helps high-achievers find career fulfillment without the pressure of the "get ahead at all costs" mindset. Danielle also specializes in guiding clients through tough workplace challenges like isolation, unfair targeting, and performance issues. Outside of coaching, she organizes community events for fellow former New Yorkers living in L.A.
In this episode we discuss:
0:00 Introduction
1:04 Danielle’s Egg Freezing Journey at 38
3:28 After 2-3 years of enjoying a new relationship and not being able to get pregnant naturally, Danielle decided to begin IVF
6:55 Contrary to popular belief, most eggs that are frozen do not fertilize
9:35 Danielle’s struggles with her body after 4 unsuccessful IVF attempts
15:28 How can a partner support women who are on their own IVF journey
18:00 Health + Wellness shifts that Danielle made for the most optimal results on her journey
20:00 The WORST moment of it all that put Danielle in excruciating pain
23:59 Questions to ask and costs to expect to pay on your own journey
29:44 How Danielle is processing the fact that she may never become a mom
32:00 Advice for women in their 20s, 30s, + 40s on their own IVF journey
& much more!
Connect with Danielle here:
LinkedIn: https://www.linkedin.com/in/daventurino/
Website: https://www.ventureahead.co/
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Work with Sana to remove energetic blocks within so you can align with your Higher Self:
https://www.sanaakhand.com/mentorship
If you're in LA, Join Growth Club, a membership for high achievers redefining success on their own terms.bit.ly/46nwrPB___________________________________Follow Sana on Socials:https://www.instagram.com/sanaakhand
https://www.tiktokt.com/@sanaakhandSubscribe to Sana's Substack:https://sanaakhand.substack.com/
Julie is a marriage coach who helps heart-led women entrepreneurs INSPIRE their husbands to LEAD, so they can build a legacy of IMPACT and INCOME on a strong foundation of SUPPORT and LOVE at home.
In this episode, we dive into:
0:00 Introduction
2:00 Julie’s spiritual awakening that led her from finance to becoming a marriage coach
4:00 The pivotal moment Julie had to choose to go from wounded little girl to becoming a queen
7:51 How do you know if the work to save your marriage is worth it?
10:00 Your partner is a reflection of your own shadows that you’re not ready to face, heal and integrate into your wholeness
14:22 Julie’s story of her husband not following through on a promise and how Julie’s shift in perspective actually brought them closer together
20:42 How to shift from the wounded ego and into the perspective of Love and express yourself authentically without blaming your partner
25:00 We’re not taught the tools required to handle the nitty gritty moments of marriage
27:11 How Julie’s lived experiences is now healing women’s relationships with themselves + their partners all over the world
30:00 The war of the sexes is the spiritual warfare for divine union to overcome so a couple can return to love
32:53 How to set boundaries in a beautiful way to begin healing the imbalances in relationships
39:00 The humbling journey from the seat of ego + defense to surrender into the pause and reflect + feel and get vulnerable and vocalize the hurt and abandonment in a loving way
& truly so much more!
Connect with Julie:
https://www.instagram.com/leadwithjulietran/
Join her free FB community, Thriving Marriages for Heart-Led Women Entrepreneurs:
https://facebook.com/groups/thrivingmarriageslwjt/
Learn more about The INSPIRE Him Immersion
https://leadwithjulietran.com/inspire-him-immersion
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Work with Sana to remove energetic blocks within so you can align with your Higher Self:
https://www.sanaakhand.com/mentorship
If you're in LA, Join Growth Club, a membership for high achievers redefining success on their own terms.bit.ly/46nwrPB___________________________________Follow Sana on Socials:https://www.instagram.com/sanaakhand
https://www.tiktokt.com/@sanaakhandSubscribe to Sana's Substack:https://sanaakhand.substack.com/
Meet Kara, a somatic sexuality and pleasure coach, guiding women & people with p*ssies into their most authentic, sensual, and pleasure filled lives.
In this episode, we dive into:
0:00 Introduction
3:13 Nudges from the universe guiding Kara onto her current path
5:35 How Kara got over religious shame around her sexuality
7:47 Why Kara felt disconnected from her body + sensuality after becoming a mother
11:20 Kara’s separation from her kid’s father became the catalyst into her fully expressed self
13:18 Tantric approach to Sex, Love + Relationships - lessons from Layla Martin’s Teachings
16:45 Becoming a mother made it difficult for Kara to feel nurtured + supported emotionally
20:00 How can we redefine Selfishness so women don’t feel guilty to fill up their own cup
24:00 Practical tools to pause and reconnect with your body to come to the present moment
28:00 Fueling your mind, body and soul in different ways - every single day
31:27 It is incredibly important to approach sensuality + embodiment with gentleness and ease
35:30 Tap into each of your 5 senses everyday to feel connected in the small moments
& SO MUCH MORE
Connect with Kara:
https://www.instagram.com/somaticsexuality
https://www.somaticsexualitycoaching.com
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Work with Sana to remove energetic blocks within so you can align with your Higher Self: https://sanaakhand.com/mentorshipIf you're in LA, Join Growth Club, a membership for high achievers redefining success on their own terms.bit.ly/46nwrPB___________________________________Follow Sana on Socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhand Subscribe to Sana's Substack:https://sanaakhand.substack.com/
Ashley DelBello is an Intuitive Life, Business + Career Coach who supports women in doing life and work on their terms. She specializes in guiding her clients from perfectionism, burnout, people-pleasing and self-doubt, to reconnecting with themselves, their confidence + intuition, and what they truly want in life and work, so they can live life more joyfully and authentically.Ashley coaches high-achievers, female entrepreneurs, and women in corporate who desire a deeper connection with themselves because they know that is the foundation for elevating their life, their work and their relationships. Ashley uses a variety of modalities, such as mindset, somatic work and strategy, to support her clients in leading a life that they feel aligned with and works in harmony with their business or career.In this episode, we dive into: 0:00 Introduction1:12 Is money the true measurement of success and fulfillment?3:22 What was Ashley’s husband’s reaction to her quitting her job right before their wedding!?6:11 What boundaries did Ashley need in her marriage as she began her spiritual/growth path11:11 How do you balance a thriving relationship with your desire for freedom?14:00 Why speaking your truth is always the best option to avoid resentment + bitterness15:30 How can you express your desires when you share finances or have kids?18:00 Time away from each other results in more connection, intimacy and JOY22:22 How can we turn down the volume of judgment from others to have the courage to do the things that we desire to do?28:00 How Ashley is redefining success and fulfillment on her own damn terms 33:33 How to feel safety when your financial situation isn’t where you want it to be& so much more!!Connect with Ashley here:Website: https://ashleydelbello.com/Instagram: https://www.instagram.com/coachashleydelbello/LinkedIn: https://www.linkedin.com/in/ashley-delbello-b356a81/ ____________________________Work with Sana to Align with your Higher Self: https://sanaakhand.com/mentorshipIf you're in LA, Join Growth Club, a membership for high achievers redefining success on their own terms.bit.ly/46nwrPB___________________________________Follow Sana on Socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhand Subscribe to Sana's Substack:https://sanaakhand.substack.com/
Join Dené Logan, Marriage + Family Therapist in Depth Psychology , Facilitator of retreats and Author of Sovereign Love.I am truly honored to have her on my show because this woman wrote the Bible on Relationship Energetics and when I read this book, I experienced a deep sigh of relief that someone was able to articulate my entire relationship journey into such a beautiful masterpiece. In this episode, we dive into:0:00 Dené’s experience in Depth psychology and understanding Relationships Energetics5:55 Are we all intuitive and how can we tap into our own special gifts to step into our Dharma and bridge a new path forward with a new foundation and understanding of love + relationships9:35 It’s time to remember who we truly are beyond our programming + our ego’s and tap into our hearts + souls so we can begin to walk the path towards New Earth11:11 How Dené’s journey in becoming a mother and raising a son reawakened her love for the masculine12:34 Is this world a safe space for women?17:30 How can both men + women begin to shift from within so we can get into alignment with healthy men + women? 21:24 Romantic connections are divinely orchestrated to assist us on our individual hero’s journeys24:50 How do we actually dance through life with full faith in the Divine without spiraling into chaos or anxiety?30:00 Source/Divine/Universe/Higher Self is working through us in every moment - all you have to “do” is tap into the frequency34:51 The feminine needs a masculine container to awaken + rise, but does that masculine container need to be external or can it be cultivated from within?38:30 How do we heal these codependency dynamics between the masculine + feminine?40:49 What is the difference between manipulated desire vs authentic connection?& truly, so much moreBuy Sovereign Love here: https://www.amazon.com/dp/1649632231?Connect with Dené here: https://denelogan.com/Follow Dené on Instagram + Tiktokhttps://www.instagram.com/dene.logan/https://www.tiktok.com/@denelogan _______________________________Work with Sana to Align with your Higher Self: https://sanaakhand.com/mentorshipIf you're in LA, Join Growth Club, a membership for high achievers who are redefining life on their own terms.bit.ly/46nwrPB___________________________________Follow Sana on Socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhand Subscribe to Sana's Substack:https://sanaakhand.substack.com/
Meet Stacy Baker, the founder of Lunatic Femme, a line of luxury line made in New York for the playfully curious, creatively rebellious and unapologetically sexy. Each micro-batched capsule collection is designed to ignite what stirs in you — all your moods, moments and mindsets. Prior to launching Lunatic Femme, she spent time building brands in the beauty space and co-writing an bestselling books with women making a massive impact in the world.
This conversation is so needed to talk about women’s pleasure and how lingerie isn’t just for the male gaze.
We dive into:
0:00 Introduction + how Stacy + I met!
1:44 Lunatic Femme’s origin story + how they aren’t a typical lingerie company
3:55 What inspired Stacy to create a lingerie brand that focused on women’s self discovery over the male gaze
7:23 Do you know your Erotic Blueprint?
12:00 Lunatic Femme’s best pieces + all of their uses!
14:30 Where does Stacy get the inspiration + the vision for these incredible innovations?!
16:00 The Truth about Entrepreneurship
24:00 Those who commit to living life on the edge are the pioneers forging a new path forward while navigating their own Hero’s Journey
30:00 The impact is so much bigger than just lingerie - It’s giving women the power to discover and share what they like + don’t like leading to women’s freedom + liberation on a grander scale
& so much more!!!
Connect with Stacy:
Lunatic femme: https://lunaticfemme.com/
https://www.instagram.com/lunatic_femme/
tiktok
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Work with Sana to Align with your Higher Self: https://calendly.com/sanaakhand/coachingcall
If you're in LA, Join Growth Club, a membership for high achievers who are redefining life on their own terms.
bit.ly/46nwrPB
___________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to Sana's Substack:
https://sanaakhand.substack.com/
The secret to true love is freedom to be whoever you desire to be and to be radically accepted for it. In this episode, we chat with Hannah Heart, a multi 6-figure sex goddess and embodied business mentor.
We discuss her journey from polygamy to monogam-ish - and more importantly, a journey to finding her authentic self
In this conversation, we dive into:
0:00 Introduction
1:44 Hannah’s journey from good girl to rebellious exploration to poly cult to finally isolating herself to experience true liberation + freedom in self
8:10 Meeting her current partner + not expecting to fall in love
10:00 The moments Hannah knew Steven was the right person to go all in with
15:00 The wild feminine within us just wants to feel free while experiencing true acceptance from the person she chooses to love
17:10 If you are feeling called to be a medicine woman or liberated healer, you are further along than mass consciousness and you are here to lead a movement
18:38 Become your own inner masculine first so your wild feminine can awaken and rise, and that is how you attract a divine counterpart who fully accepts your authentic self
19:48 How it feels to be fully in her feminine now with a healthy partner vs trying to be feminine
22:00 Does the feminine need a masculine partner in order to deepen into her feminine essence?
25:33 You are the one feeling + opening + receiving - it’s not about the other person - it’s you experiencing deeper intimacy with your own self through the conduit of an external person
26:31 Hannah’s definition of Love
28:00 When we surrender our fears, we can let love guide us through life seamlessly
29:34 When did Hannah start committing to listening to her intuition over her fears?
32:00 Surrender the how and be present in the now and take aligned actions and let everything else work out better than you can ever imagine
& So Much more!!!!
Connect with Hannah Heart Here:
https://www.instagram.com/thehannahheart
https://x.com/thehannahheart
https://hannahhearttantra.com/
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Work with Sana to Align with your Higher Self: https://calendly.com/sanaakhand/coachingcall
Join my membership community, Growth Club:
bit.ly/46nwrPB
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Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to Sana's Substack:
https://sanaakhand.substack.com/
Julia Sotas Mattis is an Author and International Speaker teaching classes on 6 continents. She has been working with the tools of Access Consciousness tools for the past 13 years to empower people to know that they know. She lives in South Carolina with her husband and three amazing step-kids. You can check out her extensive Youtube Channel at @juliasotas
In this episode, we dive into:
0:00 Introduction
2:40 Julia’s gift to see beyond the veil and how she uses it today
7:00 Is Access Consciousness the best way to manifest all of your greatest desires?
12:24 How Julia went from being an independent woman to becoming a Trophy Wife
15:00 The balance between giving and taking and asking and receiving
20:00 What is the purpose of life?
22:50 How did Julia’s husband react to the term, “Trophy Wife”?
25:00 You don’t need to deserve anything to receive it - you just have to let go of the judgment
29:00 How Julia’s parents reacted to her new identity of being a Trophy Wife
32:20 How to clear karmic ties with your parents from all past lives
34:00 The real soul work we came here to do + if we devote ourselves to it, all the abundance flows into our reality
& SO MUCH MORE
Connect with Julia:
www.juliasotas.com
Join the Trophy Wife Membership
Start Here:
https://www.accessconsciousness.com/
Read Being You: Changing the World
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Work with Sana to Align with your Higher Self: https://calendly.com/sanaakhand/coachingcall
If you're in LA, Join Growth Club
___________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to Sana's Substack:
https://sanaakhand.substack.com/
Meet Alysha, founder of Rythm, a doctor-approved curated marketplace for safer intimacy essentials. Rythm is on a mission to help humans connect better with their parts and partners. And a clinically trained in imago relationship theory
Before Rythm, Alysha worked at one of the sexual wellness OGs, Dame Products. She previously co-founded an early stage DTC blog and community, Radiche which then enabled her to launch a startup studio and VC fund with a focus on health, and wellness. Alysha is clinically trained in IMAGO relationship theory and you can catch her giving talks around the similarity in running a startup and running your intimate relationship.
In this episode we dive into:
0:00 Introducing Alysha Malik + her innovative company, Rhythm and the card game In Tune
4:46 My review of In Tune and how it allowed my husband and I to go one layer deeper
7:00 How Alysha developed the game and how she became a relationship coach
8:38 Don’t wait until your relationship is in crisis mode before getting a coach/therapy
10:15 How our past wounds can show up in a small misunderstanding
11:11 10-minute check-in a day can do wonders for intimacy
13:08 Three types of conversations - beyond just logistical conversations
17:50 How can we balance our careers + thrive in successful, harmonious relationships too?
19:30 Why time alone to decompress and have a break from your mental space to tap into your body is essential for every woman if she wants to be a more present + pleasant wife
22:22 When dating, pay attention to what version of you is coming out in the presence of someone else and do you like that version of yourself?
26:00 Alysha’s learnings from her nomad year and time for self-discovery + taking time off from dating
28:00 What Alysha is looking for now in a partner when she feels ready to date again
31:00 Diving into spirituality + connecting with The Divine
& truly so much more!!!!
Connect with Alysha:
To book a session: https://www.alyshamalik.com/work-with-me
To shop Rythm: https://itsrythm.com/products/in-tune-card-game
Follow Rythm: https://www.instagram.com/rythmwellness/
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If you want to work with Sana to awaken your feminine + align with your Higher Self, book a chemistry call: https://calendly.com/sanaakhand/coachingcall
If you're in LA, looking for a community on your Growth Journey, join Growth Club: https://sanaakhand.com/growthclub
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to Sana's Substack:
https://sanaakhand.substack.com/
Norma’s lived experience as a Mexican bi-cultural woman, combined with her education + expertise as a licensed therapist makes her a special guest for today’s episode.
She is passionate about setting a safe non-judgmental container for couples to explore unconventional ways to make their relationships work. Norma works with all types of relationships and specializes in LGBTQ+ relationship dynamics.
In this episode, we dive into:
0:00 Introduction
1:20 How Norma’s upbringing got her passionate about becoming a licensed therapist
4:00 Norma’s way to hold space for the messy things couples go through
6:45 What to do if you find out your partner has been unfaithful
13:33 Suppressing your needs and desires leads to disconnection in relationships
15:40 What is the difference between ethical non-monogamy and polyamory?
18:22 Unlearn what you think you know + create a safe space to explore your kinks, pleasures + joys will lead to emotional connection + deeper intimacy
21:21 Connect with your partner without the ego so you can create a judgment free space and put down your defensive walls
25:30 Tools Norma uses with her couples to help them connect deeper
31:00 A woman’s right to reclaim her body and sharing herself intimately is a sacred act
34:15 The difference between guilt + shame
40:00 People’s opinions about your life choices is none of their business -DO YOU
& SO MUCH MORE
This episode went in so many expansive directions and there is so much juiciness in this conversation - you do NOT want to miss this one.
Connect with Norma here:
https://www.therapycollab.com/
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If you want to work with Sana to awaken your feminine + align with your Higher Self, book a chemistry call: https://calendly.com/sanaakhand/coachingcall
If you're in LA, looking for a community on your Growth Journey, join Growth Club: https://sanaakhand.com/growthclub
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to Sana's Substack:
https://sanaakhand.substack.com/
Ayesha is a Somatic Mindset Practitioner specialising in Neuro-Linguistic-Programming (NLP) & Timeline Therapy™, based in Manchester, England.
Ayesha empowers professional, queer (queer, trans, non-binary), South Asian Women/People confidently express their true selves, leading to a more fulfilling and authentic life.
Through her empathetic guidance, Ayesha addresses the depths of transformation, delving beyond surface-level changes. She facilitates the rewiring of neural networks, challenging limiting beliefs that may have hindered progress. With techniques like Timeline Therapy™, Ayesha assists individuals in dismantling the chains of stigma and shame associated with their unique queer South Asian identity.
In this episode, we dive into:
0:00 Ayesha’s story of following her intuition to go from teaching to becoming a coach
6:55 What is Neurolinguistic Programming?
10:24 Why Ayesha focuses on South Asian Queer, Non-binary + women identifying clients is near and dear to her heart
12:34 Queer + same sex relationships were the norm until the British came into India and colonized the area with their own beliefs and criminalized gay marriage
17:55 Why do we allow our programming to get in the way of living the life we truly desire?
22:22 Can we let go of our judgement and trade it for curiosity + open up to accepting our differences?
25:00 You + your partner are two separate people and you will continue to grow through life + consciously continue to choose to do life together - or lovingly, part ways
29:00 When did Ayesha know she wasn’t straight and what did that journey look like?
35:10 Will Ayesha + her Partner get married? & so much more!!!!
Connect with Ayesha:
Website: www.ayeshanlpcoach.com
Instagram: @ayeshacoaching
LinkedIn: https://www.linkedin.com/in/ayesha-joshi-3077b0128/
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If you want to work with Sana to awaken your feminine + align with your Higher Self, book a chemistry call: https://calendly.com/sanaakhand/coachingcall
If you're in LA, looking for a community on your Growth Journey, join Growth Club: https://sanaakhand.com/growthclub
Follow Sana on Socials:www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to Sana's Substack for more guidance:https://sanaakhand.substack.com/
Welcome Dr. Christina, a femininity coach based in Los Angeles who creates a luxurious self-care experience for elite women to reconnect with their femininity. In this episode we dive into:0:00 Introduction1:00 Dr. Christina’s story from hyper masculinity to owning her femininity 5:00 Why do women get stuck in their masculine energy7:00 How to integrate both our feminine + masculine energy and become elite women11:00 Your feminine is waiting for you to commit to her first, so she can feel safe to come out and play.14:00 How to balance your inner feminine + masculine in the container of a relationship16:00 How can a woman open her heart + trust a healthy man to take the lead?20:00 How to be his muse and not his mother and inspire him to shift + change + take the lead23:50 Dr. Christina’s desires now as a feminine woman and what she looks for in a man27:00 Does a man need to earn more money than his partner to be in his masculine energy?31:00 Pleasure is not just about intimacy - it’s about what you desire all around as a human33:33 Activity to try to feel the connection between your throat + womb space37:26 Feminine embodiment isn’t just in the bedroom - it impacts your everyday life& SO MUCH MOREThis episode is a JUICY one for all my women out there who want to dive deeper into their full feminine essence and call in a masculine partner.Connect with Dr. Christina:https://femsaloud.com/coachinghttps://www.instagram.com/iamdrchristina/The Women Show________________________________________Work with Sana to SUPER charge into your next level:www.sanaakhand.com/mentorshipReady to explore 1:1 mentorship? Book a Discovery call:https://calendly.com/sanaakhand/coachingcallDon't need 1:1, but want some guidance? Book an Alchemy Sessionhttps://calendly.com/sanaakhand/alchemy-sessionIf you're in LA, come to my next Workshop: Creativity + Self Expressionhttps://lu.ma/wfz0csrp
Meet Malak, a financial coach for muslim women. This episode isn’t just for muslim women - it is for anyone who wants to take their life into their own hands and create financial abundance and step into their most confident self.
It’s great to have a man provide for you - and it’s even better when you make your own money too. Tune into this episode to learn all about Malak’s journey as an entrepreneur and her incredible wisdom for women to get started in their own entrepreneurial pursuits.
In this episode, we cover:
0:00 Intro + Malak’s Story of how she became a financial coach
6:00 Important financial questions to have before getting married
9:44 Money is energy + how you spend it matters
13:00 Yes, the man should provide - and, you should take care of yourself, financially too
18:00 Money for women isn’t about status - it’s about security
21:50 What kind of jobs can women have that don’t drain their energy
23:41 Malak’s transformation from being the silent stalker to building her social media presence to what it is today
27:27 Ways the entrepreneurial journey actually strengthens your faith
29:44 If you feel the call towards entrepreneurship, you have to take the leap of faith
32:32 Should women have a secret bank account????
38:12 Why aren’t women financially empowered in this day and age?
43:29 Women learning about finances is not a taboo and they can learn and teach their husbands financial literacy
& SO MUCH MORE
Connect with Malak:
https://www.instagram.com/itsmalakkudaimi
https://www.malakkudaimi.com/mklinkinbio
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Join the waitlist for my guidebook: AWAKENING THE FEMININE WITHIN: https://sanaakhand.myflodesk.com/uu10gv3rqv
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Subscribe to my Substack for intuitive guidance for your spiritual path: https://sanaakhand.substack.com/
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Follow the Pod on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@sana_akhand
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Join Shakti Society
Sacred Feminine Mentorship to align with your most authentic self + share who you truly are with others
https://www.sanaakhand.com/shaktisociety
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Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
_________________________________
Leave a review on Apple Podcasts:
https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129
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To be a guest on the show or share a story, email us at: hi@sanaakhand.com
Join me + my TikTok bestie, Lauren as we discuss dealing with family members who are addicts and how we have committed to doing the inner work to heal from these unhealthy bonds.
Lauren intimately shares her personal story about her relationship with her mom and I share my story about my relationship with my sister.
In this episode, we dive into:
0:00 Introduction
3:00 Lauren’s upbringing being raised by an immigrant mother from Japan who dealt with trauma and how it affected her mother’s mental health
8:00 Going no contact comes from the ultimate place of love for ourselves + them
11:15 Setting boundaries successfully and what it actually looks like
12:40 What our loved ones say while on a substance isn’t actually who they truly are
15:08 Nobody can save a person who lives with addiction - but their own choice to break free
17:22 It is not a bad thing to want to protect your peace over staying in a relationship that isn’t good for your mental health
19:45 Remember that the version of who they are with you isn’t always the same version everyone else sees too - stay true to your own lived experience.
24:52 What setting a boundary actually looks like - not by controlling or changing others - but by honoring what you need and giving it to yourself
28:50 Sometimes you need to set boundaries with your own self to not allow external factors to sabotage your current state of mind or peace
33:00 It is never too late to seek help and get support to help you navigate deeply complicated relationship dynamics
37:00 The importance of balancing the inner work + remembering to enjoy your life in the present moment too
& SO MUCH MORE
This was by far such a transformative episode for me + I hope it is for you too.
Connect with Lauren here:
https://www.tiktok.com/@laurenturton_
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I’m releasing my FIRST guidebook with ALL my wisdom next week! Sign up here to join the waitlist to be the first to receive: AWAKENING THE FEMININE WITHIN: https://sanaakhand.myflodesk.com/uu10gv3rqv
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Subscribe to my Substack for channeled messages for your spiritual path: https://sanaakhand.substack.com/
Join me for my FIRST IRL event in LA: Growth Labs - unlock your next level in community: https://lu.ma/55f6dgyp
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Follow the Pod on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@sana_akhand
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Join Shakti Society
Sacred Feminine Mentorship to align with your most authentic self + share who you truly are with others
https://www.sanaakhand.com/shaktisociety
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Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
_________________________________
Leave a review on Apple Podcasts:
https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129
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To be a guest on the show or share a story, email us at: hi@sanaakhand.com
In this episode I share the importance of detaching from unhealthy attachments and learning true, authentic connections with people who are in alignment with our own soul’s path. If you’re on a this journey and you’re feeling stuck or disconnected from your Soul path, schedule a discovery call so we can figure out how to get you back into alignment with your highest timeline: https://calendly.com/sanaakhand/coachingcallIn this video, I dive into: 0:00 Introduction1:50 The purpose of relationships3:20 What to expect on the Journey of Love5:50 My relationship was my catalyst into my healing journey8:20 Plant medicine healed my depression10:00 Let your intuition guide you to your unique path to liberation13:10 Your soul purpose is to let your inner child freely express herself 15:15 Falling in love with our planet healed my soul17:44 We are shifting from a patriarchal system into a matriarchal society21:00 My new way of being as I continue to practice The Law of Detachment& so much more!!!Sign up here to join the waitlist for : AWAKENING THE FEMININE WITHIN: https://sanaakhand.myflodesk.com/uu10gv3rqv_______________________________________Subscribe to my Substack for weekly wisdom for your spiritual path as an awakened woman: https://sanaakhand.substack.com/Join me for my FIRST IRL event in LA: Growth Labs - unlock your next level in community: https://lu.ma/55f6dgyp
Hi, I’m Sana, your spiritual mentor guiding you to break free from societal programming so you can come back home to your true essence and thrive in harmonious relationships with othersIn this episode, I share some tips and tricks using my signature method : unlocking SUPER you so you can learn how to break your patterns and begin to awaken to your most abundant timeline. We are here to remember our Divinity and return to our source of True Love within ourselves so we can become whole + aligned in mind, body + soul. Then we get to share our wholeness with others as we co-create Heaven on Earth. In this episode I dive into:0:00 Introduction1:00 Happily Ever After is not the end - it is the beginning of our most epic love stories3:13 Reclaim your feminine energy so you can activate the eros in your relationships6:53 In order to awaken the feminine, you must create a safe container for her first7:41 Practical ways to awaken your feminine energy 8:58 Your feminine energy will shift your husband’s energy magically10:22 My 5 step process to awakening my feminine energy 14:55 Rewrite your past narratives and create your new story17:50 Using the same 5 step process to shift the frequency in my marriage19:00 How can we balance Self + Other to co-create our own Path to Bliss& so much more! _________________________________Work with Sana to unlock SUPER you!www.sanaakhand.comFollow Sana on Socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhandFollow the pod on instagram:www.instagram.com/thrivinginlovepodWork with me to awaken your feminine energy + shine your most vibrant light:www.sanaakhand.com/shaktisociety
We all say we're not going to repeat our parent's mistakes or have the life our parents have - but how do you actually make sure not to fall into the same cycles?
Breaking generational patterns is key so you can create healthy stable peaceful homes for yourself, each other and your children. And a peaceful home radiates hope and inspiration in your community
In this episode I dive into:
0:00 Introduction
1:27 We are growing as a society so marriage needs to shift too
4:15 The most important thing you need to make a modern marriage work
6:45 The difference between fixed mindset + growth mindset
8:00 Focusing on the negative vs finding the little positives to build a healthy marriage
11:44 The importance of feeling safe + seen in our relationships
15:00 Creating space for shifts + growth is the most loving thing you can do
17:00 When you embody your own transformation, that is what shifts your partner’s frequency
20:00 The most important thing you need to thrive in healthy relationships
21:20 We get to make marriage whatever we want it to be
& so much more!!!
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Work with Sana to unlock SUPER you!
www.sanaakhand.com
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Follow the pod on instagram:
www.instagram.com/thrivinginlovepod
Work with me to awaken your feminine energy + shine your most vibrant light:
www.sanaakhand.com/shaktisociety
In this solo episode I dive into my thoughts about codependency, why we fall into it and how we can learn healthy dependence in our relationships.
If you like this episode, please leave a review on Apple Podcasts or subscribe to the YouTube channel!
In this video I dive into:
0:00 How to go from We to You + Me
1:00 The narrative about twin flames and the truth about soulmates
2:50 Why do people fall into the trap of codependency and how to avoid it
6:44 Need does not equal Love - Love should have the freedom to ebb and flow
8:28 Having an identity outside of your relationship can make you a more interesting person
10:00 Codependency can stifle your feminine energy
11:10 The True meaning of Love is Acceptance
14:15 The most loving thing we can do is create a safe space for two people to evolve + grow on their own timeline and in their own unique way
16:00 Love wants to flow how it wants to flow without control or attachment
& so much more!!!
Work with Sana to catapult into your next level:
www.sanaakhand.com
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Follow the pod on instagram:
www.instagram.com/thrivinginlovepod
Work with me to awaken your feminine energy + shine your most vibrant light:
www.sanaakhand.com/shaktisociety
Founder of Self intelligence and coach runs a community for humans to integrate all aspects of Self and do the inner work together.
Today’s episode we dive into:
✨What is Self Intelligence?
✨ What is the true definition of success and fulfillment today?
✨ Relationships help you discover who you really are beyond the person you believe yourself to be
✨ The whole point of being on earth is to master the art of letting go of who you believe yourself to be and remembering who you truly are
✨ Truly spiritual people are very practical - you’re not escaping reality - you’re learning how to deal with the practicality of life
✨ Relationships are meant to trigger you for you to become aware of what is ready to be released
✨ Chris and his partner redefining relationships with a term, “Uncoupled Love” aka shared love between two individuals who are free to be who they are without limitations or restrictions
✨ What Freedom + an “open relationship” means for Chris and his partner - it’s not what you think!
✨Is asking for stability in a relationship realistic or is there a different thing we should be working towards?
✨ In a world filled with so much information, how do we discern what is for us + what isn’t?
✨ Humanity is in an evolutionary place of realizing we are not our mind or thoughts or feelings and we are evolving as a collective
& so much more!
Connect with Chris:
https://www.instagram.com/chrisknight_selfintelligence/
Free Live Workshop: https://selfintelligence.com/wake-up-experience/
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Work with Sana to catapult into your next level:
www.sanaakhand.com
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Follow the pod on instagram:
www.instagram.com/thrivinginlovepod
Join a Sacred Feminine community to awaken your feminine energy + shine your most vibrant light:
www.sanaakhand.com/shaktisociety
Meet Dr. Millie Mohan is a physician & holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having healed from her own health crisis through the power of lifestyle and nutrition, she embarked on a mission to empower women to heal from within and get in the driver’s seat of their health for good. She believes tues wellness is the greatest gift we can give ourselves and the power to create a life-long foundation of vitality is in our hands.
In this episode, we dive into:
- Millie’s journey as a South Asian woman creating content and struggles of posting on social media
- Why Millie left traditional medicine to begin her journey as an entrepreneur
- Entrepreneurship is the greatest unknown and by far the more difficult path - but also so incredibly rewarding
- What her parents thought about Millie’s career transition
- The importance of honoring your intuition + gut instincts over satisfying the status quo or traditional expectations
- What would returning to medicine look like for her now that she has healed her body + nervous system
- The truth about entrepreneurship that nobody tells you
- Deciphering what is your truth + intuition over the voices of what others expect from you
- Building up your capacity to handle stress is better than eliminating it altogether
- The differences between physicians and holistic practitioners
- Dr. Millie Mohan’s recommendations for optimal nutrition for women
- And at the end of the day, the best thing women can do is get back in touch and in tune with the cues of their own body and pay attention to how their body responds
& SO MUCH MORE
Connect with Dr. Millie Mohan:
IG: @milliemohanmd
www.milliemohanwellness.com
Free 5 day vitality boost challenge monthly, it's a little health reset with a daily video, action steps and access to her FB group! For anyone interested in registering, the link is www.vitalityboostchallenge.com
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Work with me 1:1 to reignite your inner life force + step into your most abundant timelinewww.sanaakhand.comIf you're ready to create your impact + build your legacy, join Shakti Society https://www.sanaakhand.com/shaktisoci...Follow me on socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhand
Answering your questions about the development of our sexuality with our partner in a long term relationship including how do we re-kindle the heat? how do we not get bored of making love with our partner? and how do we sustain desire in long a term relationship?In this video I dive into:0:00 Introduction1:00 The reason so many of us are disconnected from our sexuality3:10 My personal journey of disconnecting from my libido5:25 The inner work to explore your energetic blocks 7:00 Questions to ask yourself to begin doing the inner work9:00 Sharing your desire for more with your partner11:20 Bringing more excitement to your sex life13:11 What does intimacy mean to YOU? 14:30 Lack of sexual intimacy can dim your creative life force& SO MUCH MORE _____________________________________________Work with me 1:1 to reignite your inner life force + step into your most abundant timelinewww.sanaakhand.comIf you're ready to create your impact + build your legacy, join Shakti Society https://www.sanaakhand.com/shaktisoci...Follow me on socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhand
Meet Mindi, the embodiment of resilience and badassery. With three children at her side and a lifetime of battles behind her, Mindi is a living testament to the unstoppable force of the human spirit.
Battling through the grips of deep depression and morbid obesity, she emerged stronger, fiercer, and more determined than ever.
Overcoming toxic marriages with traumatic endings, Mindi faced adversity head-on, refusing to be defined by the struggles of her past.
With each setback came an opportunity for growth, a chance to rewrite the narrative and reclaim her power.
In this episode we dive into:
✨ Mindi’s incredible phoenix rising from the ashes journey from two failed marriages that led to her self discovery journey and remembering who she is and why she’s here
✨What to do if you find yourself in a toxic relationship with someone else and the first steps to take to begin your journey towards healing
✨ Your gut has all the intuitive nudges you need to gain self trust and the more we listen to it, the quicker we can break free from toxic people, places + things
✨ The importance of the inner work to heal our wounds and stop attracting misaligned people who want to take away our energy
✨Filtering challenges through a different lens from victim consciousness can open up a world of possibility
✨ How to tell the difference between fear that is propelling you vs fear that is holding you back
✨ The power of detachment + curiosity to gain wisdom + emotional intelligence before making decisions
& so much more!!
Connect with Mindi:
https://www.instagram.com/the.fenyx/
https://www.youtube.com/@themindishow
https://www.facebook.com/TheMindiShow
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If you're ready to create your impact + build your legacy, join Shakti Society https://www.sanaakhand.com/shaktisocietyFollow me on socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhand Work with me 1:1 to align with your highest timelinewww.sanaakhand.com
Today's guest is Casey Stevens, a psychotherapist helping humans restructure unproductive patterns to make radical transformations through conscious awakening who is Clinically trained & mystically guidedIn this episode we dive into: ✨ Casey’s total life overhaul after her spiritual awakening✨ Can you be too young to get married!?✨ How to begin doing deep inner work to become a conscious human✨ Why we lose parts of ourselves trying to fit into our family of origin✨Surrender into a tower moment for the universe to remove everything that isn’t authentic to you✨Allow yourself to grieve the old you and create space for a new you to emerge from the depths of despair✨ Going through a death + rebirth as a couple to emerge is two individuated senses of Self + sharing your authentic selves together✨ It takes real courage to choose the calling coming from deep within and begin the journey to coming home to your true self✨Should you choose connection or choose your authentic self?✨ Are soulmates two halves of one soul or are we evolving beyond that mentality? ✨How to call in a person who is the embodiment of what we truly desire& SO MUCH MORE Connect with Casey:www.shrinkbigger.comhttps://www.instagram.com/shrinkbiggerLeave a comment below and subscribe if this video resonates with you! If you're ready to embody YOUR full power, join Shakti Society https://www.sanaakhand.com/shaktisocietyFollow me on socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhand Work with me 1:1 www.sanaakhand.com
This episode dives into the inevitable journey for the empath to go through if she wants to embody her full power. Let’s chat about why this relationship dynamic exists, how do we navigate it and what is the result coming through the other side? As an empath myself, I have personal experience breaking free from the narcissistic people in my life and these are the things I learned on my own journey. I hope it resonates with you! I cover:✨Signs you’re an empath✨Are sensitive emotions a gift or a curse?✨How to use emotions as a North Star guiding your path✨Why does the empath need to break free from the narcissist ✨How does the narcissist identify an empath and why doesn’t the empath notice the narcissist? ✨The empath + the narcissist are two sides to the same coin needing each other’s energy to keep going - until the empath breaks free from the toxic dynamic✨The biggest lesson the empath needs to learn from the relationship with a narcissist & SO MUCH MORE. Leave a comment below and subscribe if this video resonates with you! If you're ready to embody YOUR full power, join Shakti Society https://www.sanaakhand.com/shaktisocietyFollow me on socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhand Work with me 1:1 www.sanaakhand.com
Today’s video is recommended by BlankpageDiaries and we’re giving into why it’s important to balance both your inner masculine + feminine energy and how to do it. In this video I dive into:- Challenging the concept that women should be feminine and men should be masculine- In order to awaken your feminine energy - you do need to detach from your ego to align with your higher self - but then you do need to reconnect with a healed + healthy ego- Filling up your own cup allows you to be your best self and we do that by balancing our own inner energy - Masculine energy is how you connect with your outward expression and your feminine energy is how you connect with your inner expression- Feminine energy allows us to tap into 5D consciousness but it is important to embody that into our 3D reality - Masculine energy is here to give/serve and feminine energy is here to receive + create- Balancing our mind, body + soul activate our life force which expands our aura + raises our vibration to become magnetic to our soul’s desires- Why it’s important to balance our sense of self so we can thrive in balanced + harmonious relationships with others& SO much more
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Work with me to unlock your next level + align you with your soul purpose:https://www.sanaakhand.com/mentorship
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Join Shakti SocietyPersonal Branding Mentorship to shine your light + get paid for being authentically you:https://shaktisociety.circle.so/checkout/shaktisociety
_________________________________Follow us on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@sana-akhand
_________________________________
Download FREE journaling guide to become CONFIDENT AF + align with your purpose:
https://sanaakhand.myflodesk.com/sacredworkjournal
_________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
This episode goes deeper into the topic of the stages of long-term relationships.Let's dive into the different levels of intimacy we experience as we grow deeper into love: 0:00 5 Stages of a Relationship:55 Honeymoon Stage = Physical intimacy1:55 Power Struggle = Emotional intimacy10:35 Stability = Mental Intimacy 12:25 Commitment = Playful Intimacy 14:10 Bliss = Spiritual Intimacy Relationships aren’t a linear path - rather a cyclical evolution into rising together as we ebb and flow through life. But these phases are important to understand as we grow deeper into love - because every relationship will inevitably go through these stages at least once if they commit to the journey of conscious partnership. Our most intimate relationships are vessels for deeper healing + accessing higher levels of consciousness. When we are committed to the path, we can experience magical, soul aligned, blissful love with another human. Hope you enjoyed this video! Please drop a comment and hit the like button so I can keep creating this kind of content for you!If you’re interested in divine deeper into my world, sign up for my weekly newsletter on Substack where I talk all about personal growth + spirituality. https://substack.com/@sanaakhand If you’re ready to unlock your next level, hop into my 3-month mentorship program here: https://sanaakhand.com/mentorshipAnd lastly, if you’re ready to SHINE your light + be well paid + well loved for being authentically you, check out Shakti Society: https://sanaakhand.com/shaktisociety
Today’s episode we do a deep dive into how to activate your feminine energy and what it actually means to embody your higher self.
I’m Sana Akhand, your spiritual mentor + embodiment coach and I help ambitious women like you break free from traditional norms to forge your own authentic path to freedom, abundance + true love.
In this episode I discuss:
❤️🔥The patriarchy is NOT the place for a woman to thrive and we need to do things differently
❤️🔥Every woman needs a season of being selfish to detach from the outside world and tune into the whispers of her heart + soul
❤️🔥 Schedule INTUITIVE days to create space for the universe to guide you for a day and see the magic all around you
❤️🔥Get into FLOW to activate your creative genius + unlock your authentic code
❤️🔥You can’t learn feminine energy - it is unique to every single person - you simply create space for feminine energy to flow through you
❤️🔥Your intuition + your gut is constantly sending you breadcrumbs towards becoming your highest self
❤️🔥 Setting boundaries + having a season of being SELFISH to go within and connect intimately with your inner wisdom
❤️🔥You cannot learn feminine energy - it must be FELT
& so much more!!!!
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Work with me to unlock your next level + align you with your soul purpose:https://www.sanaakhand.com/mentorship
_________________________________
Join Shakti SocietyPersonal Branding Mentorship to shine your light + get paid for being authentically you:https://shaktisociety.circle.so/checkout/shaktisociety
_________________________________Follow us on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@sana-akhand
_________________________________
Download FREE journaling guide to become CONFIDENT AF + align with your purpose:
https://sanaakhand.myflodesk.com/sacredworkjournal
_________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
SOLO episode with me about why some women lose themselves in relationships + what they can do to find themselves again so they can truly thrive in love and reignite their passions.
In this episode I discuss:
✨ How our programming gets the best of us and if we aren’t careful, it’ll disconnect us from our life force
✨ The difference between a man’s 24 hour cycle + a woman’s 28-day cycle and why we need to operate differently
✨ The importance of letting go of control + softening into our feminine energy so we can have happier + healthier relationships
✨ Permission to be a MESSY human and let go of perfectionism as an act of rebellion against societal pressure
✨ Self care is NOT a luxury, it is necessary to cleanse our energy and reconnect with our center
✨ Filling up your cup allows you to pour into everyone + everything you love and become a well-connected woman
✨ Simple habit shifts to reconnect with yourself, be mindful and regulate your nervous system to feel your feelings fully
✨ Maslow’s hierarchy of needs and how to self actualize
✨ Knowing your body, connecting your cycle with the moon, honoring your ebbs and flows + communicating your needs with your partner
& so much more!
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Work with me to unlock your next level + align you with your soul purpose:
https://www.sanaakhand.com/mentorship
_________________________________
Follow us on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@sana-akhand
_________________________________
Download FREE journaling guide to become CONFIDENT AF + align with your purpose:
https://sanaakhand.myflodesk.com/sacredworkjournal
_________________________________
Join Shakti Society
Personal Branding Mentorship to shine your light + get paid for being authentically you:
https://shaktisociety.circle.so/checkout/shaktisociety
_________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Join me + Ruchika Sikri, General Partner at Wisdom Ventures and co-founder + CEO of Ready Platform on this episode.
Ready is not only an evolved dating app, it is also a home for relationships. For growth minded individuals actively looking for a serious relationship. And for those who are already in a serious relationship.
Ruchika + her husband have been married for 25 years and raised two children together. They have co-created a way to consciously raise their children in their unique ways by balancing the strengths of each person’s unique parenting style so they can prioritize the wellness + emotional intelligence of their children.
In this episode we discuss:
✨ Ruchika + her husband’s love story across the sea - how they navigated a long distance relationship in 1998!
✨The vision for Ready to be an all-encompassing platform for all stages of a relationship - from the beginning stages to conscious parenting and beyond
✨ The need for a platform to empower couples to consciously + effectively cultivate a healthy relationship which causes a ripple effect for the future generation
✨ Conscious parenting and how two people bring their ideal way of parenting to the table and co-create a new path forward
✨ How the differences in our upbringing creates differences in our parenting styles
✨Children are our greatest teachers and opportunity for more personal growth
✨ Remaining connected with your partner during all stages of raising a family
✨ Making small pockets of connection into your love account and remembering to tap into your love account when you’re feeling disconnected
✨ Most importantly, nurturing our relationships with our Self, and then that causes a positive ripple effect in our relationships with others
& so much more!
Connect with Ruchika:
https://www.linkedin.com/in/ruchikasikri/
Join Ready's Waitlist:
https://www.readyplatform.co/
_________________________________
Work with Sana to unlock your next level
www.sanaakhand.com
_________________________________
Follow us on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@thrivinginlove
_________________________________
Download FREE journaling guide to become CONFIDENT AF + align with your purpose:
https://sanaakhand.myflodesk.com/sacredworkjournal
_________________________________
Join Shakti Society
Monthly membership to QUANTUM LEAP into your highest timeline + become RADICALLY FREE, RIDICULOUSLY ABUNDANT + WILDLY IN LOVE so you can co-create your dream life
https://shaktisociety.circle.so/checkout/shaktisociety
_________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Today’s Guest: Nistha Dube, author, speaker + mindset coach talking about how she manifested the perfect partner for her - but it wasn’t what she wanted at all + how she found a great partner in the most unexpected ways.
We chat about:
- Nistha scripted IN DETAIL her perfect partner + actually met him + dated him - only to find out it didn’t FEEL right.
- Getting back on dating apps matching with a guy who was NOT her type but felt comfortable + safe
- How the guy not her type ended up being the partner who showed her appreciation in a way no one else ever has
- Her journey to healing, growing + expanding to receive more love, more abundance + more joy
- Relationships with a safe person are the greatest containers for spiritual growth + expansion
- Should we be using manifestation for love or let love flow?
- How can our men hold a safe space for us to heal without becoming our saviors?
- How can we empower our men to make positive habit changes to grow + expand without mothering them?
& SO MUCH MORE
Connect with Nistha:
https://www.nisthadube.com/
https://www.instagram.com/itsnisthaa/
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Work with Sana to SUPER CHARGE into your most abundant life
www.sanaakhand.com
_________________________________
Follow us on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@thrivinginlove
_________________________________
Download FREE journaling guide to become CONFIDENT AF + align with your purpose:
https://sanaakhand.myflodesk.com/sacredworkjournal
_________________________________
Join Shakti Society
Monthly membership to QUANTUM LEAP into your highest timeline + become RADICALLY FREE, RIDICULOUSLY ABUNDANT + WILDLY IN LOVE with other powerful AF women
https://shaktisociety.circle.so/checkout/shaktisociety
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Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Solo episode with me! Technical issues in the beginning so we dive right into the juice.
In this episode I talk about how I was able to use my healing journey to create a thriving + creative + passion filled business that makes me $$$$$.
I cover:
✨ How our thoughts + feelings create our reality but so does our subconscious programming
✨ Understanding the point of healing is to make it a lifestyle to master our own self - not to reach a destination
✨ You are multi dimensional - you’re not just healing one aspect of self - you are unlocking your abundance, love + freedom
✨ Healing the mother wound unlocks self love, which allows for you to experience deeper love with others
✨ Healing the father wound unlocks self worth, which allows you to create more abundance
✨ Healing ancestral wounds unlocks self acceptance, which allows you to show up as your fully expressed self
✨ Detaching from your emotions and looking at your life experiences from your soul’s Higher Truth
✨ My morning pages practice creates a deeper connection with my Self + unlocks my superpowers
✨ Sharing your journey to build an authentic community of likeminded souls who feel heard, seen + valued through your art
✨ The more you share what worked for you - the more you can charge for your gifts + make BANKKKKKK
If you’re looking to receive abundance from all the inner work you’ve done THIS IS THE EPISODE FOR YOU
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Work with Sana to QUANTUM LEAP into your most abundant life
www.sanaakhand.com
_________________________________
Follow us on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@thrivinginlove
_________________________________
Download FREE journaling guide to become CONFIDENT AF + align with your purpose:
https://sanaakhand.myflodesk.com/sacredworkjournal
_________________________________
Join Shakti Society
Monthly membership to QUANTUM LEAP into your highest timeline + become RADICALLY FREE, RIDICULOUSLY ABUNDANT + WILDLY IN LOVE with other powerful AF women
https://shaktisociety.circle.so/checkout/shaktisociety
_________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Today’s episode is BY FAR the juiciest one yet, we have the Goddess of PLEASURE + Sexuality - Catherine Drysdale sharing her brilliance, wisdom + MAGIC with us.
Catherine is a prominent sex and relationship coach with a passion for empowering individuals to rewrite their stories and experience fulfilling relationships and sex lives. With over 250k TikTok followers and a viral Multi-Orgasmic Course, Catherine is known for her expertise in healing trauma, improving communication, and exploring desires. Featured in Cosmopolitan, VICE, AskMen, and Elite Daily, Catherine is a leading voice in pleasure-focused sex education, dedicated to helping others live lives filled with joy and pleasure.
In this episode we discuss:
❤️🔥The depth of Catherine’s journey and the trauma she went through to now aligning with her calling as a sexuality coach
❤️🔥 Catherine’s favorite modality to heal others: NLP (Neurolinguistic Programming): What it is + why it works
❤️🔥 The connection between spiritual + psychological modalities to healing trauma stored in our subconscious programming
❤️🔥What is the Pleasure Gap + why it’s important to stop chasing the O so we can start connecting on a more intimate level
❤️🔥Pleasure Mapping your way to deeper intimacy + unlocking your erotic zones solo or with a partner
❤️🔥Be a REBEL + take your power back from societal + cultural conditioning and reclaim your connection to our body
❤️🔥How Catherine manifested 130k followers on TikTok in ONE MONTH using SEX MAGIC
❤️🔥How I used sex magic to manifest our first investment property + my husband’s dream job + my SOUL CLIENTS
❤️🔥EDGING, what it is + how men can practice it to build up even more energy and last longer while increasing the passion
❤️🔥Catherine’s self pleasure practice to unlock her CREATIVE FLOW
& SO MUCH MORE
Connect with Catherine:
https://www.yourpleasurepath.com/
https://www.tiktok.com/@iamcatherinedrysdale
https://www.instagram.com/iamcatherinedrysdale/
USE CODE: THRIVINGINLOVE FOR 20% OFF ALL OF CATHERINE'S COURSES + PROGRAMS
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Work with Sana as your Love Coach:
www.sanaakhand.com
_________________________________
Follow us on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@thrivinginlove
_________________________________
Download FREE e-book: Reignite the Spark in your Relationship
https://sanaakhand.myflodesk.com/q14fmtoen6
_________________________________
Join Shakti Society, journey the Sacred Feminine within
12-month mentorship experience to embody the woman you're meant to become
https://shaktisociety.circle.so/checkout/shakti-society
_________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Natassia Miller is a Brazilian sexologist and founder of Wonderlust, a sexual wellness company based in NYC.
She used to work in finance before changing careers and her mission is to help you build the sex life and relationship you want through intimacy tools and courses. This episode is filled with so much wisdom + research.
We dive into:
- Natassia’s pivot from finance to researching all things s*x + relationships
- How her open conversations with her mom inspired her to talk openly about intimacy + pleasure w/ the world
- How our programming + gender roles impact our relationships in the bedroom
- Why women feel blocked in bed + what we can do to get back into the rhythm
- Prioritizing quality 1:1 time + non-sexual intimacy is crucial for a deeper connection
- Putting phones away once a week for date night is the healthiest way to cultivate + maintain your connection
- How you treat your partner daily is what impacts good physical intimacy
- Why do long term relationships become complacent and how to avoid the rut of the comfort zone
- Natassia + her partner’s monthly ritual that keeps the spontaneity alive in their relationship
- Is scheduling s*x a good thing or a bad thing?
- Is it still cool to send raunchy photos!?
- Natassia’s turn ons with her husband
- Why the younger generation is becoming more anti-marriage
- How can we hold safer spaces for our men to feel their emotions + open up vulnerably
& SO MUCH MORE
Connect with Natassia:
https://www.instagram.com/natassiamiller/
https://www.tiktok.com/@natassia_miller
_________________________________
Work with Sana as your Love Coach:
www.sanaakhand.com
_________________________________
Follow us on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@thrivinginlove
_________________________________
Download FREE e-book: Reignite the Spark in your Relationship
https://sanaakhand.myflodesk.com/q14fmtoen6
_________________________________
Join Shakti Society, journey the Sacred Feminine within
12-month mentorship experience to embody the woman you're meant to become
https://shaktisociety.circle.so/checkout/shakti-society
_________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
In this episode, I chat with Karenna Soto, Professional Speaker, Podcast Host of The Fully Expressed Podcast, and Trauma-informed Somatic Practitioner.
Karenna is an expert in communication, creating healthy professional and personal relationships, and managing and overcoming anxiety with a knack for navigating difficult conversations both in personal and professional atmospheres. She is here to invite you into your fullest authentic expression and personal evolution.
This episode is so JUICY packed with so much ancient wisdom for the modern times for women who want to be fully embodied in their whole self and feel deeply intimate and connected with their partner.
We chat about:
- Karenna’s journey to somatic healing
- Breaking free from our conditioning to tap into our inner wisdom
- What it means to fully express our emotions + the freedom that awaits on the other side of full expression
- How to slow down + feel so you can have greater breakthroughs in your career + everyday life
- Processing our emotions is the gateway to creating space for your manifestations to flow into your reality
- Karenna’s manifestation method: BE, DO, HAVE
- Why we may feel disconnected from receiving abundance + how we can create more space in our nervous system to maintain + sustain our blessings
- How the feminine can open more channels of pleasure within so the masculine can provide more abundance in her life
- How Karenna creates space for her + her partner to BOTH live fully expressed + share their wholeness with each other without losing their sense of self or identity in the relationship
- How to ask for what you want in a relationship as a people pleaser and build your self trust + conviction
- It’s one thing to know what you need to do in order to have a successful relationship, a whole different game to actually live it + embody it within the container of a relationship
- Karenna’s eating disorder that lead her to her dark night of the soul + phoenix rising from the ashes story.
- Balancing the healthy masculine with the flow of the feminine within
- The harsh truth about people pleasers not truly meeting people where they’re at and instead manipulating them
- And how to be a good lover to our partners - not just be well loved
& so much more!!!
Connect with Karenna here:
The Fully Expressed Podcast with Karenna
The Fully Expressed Community
Karenna's Instagram Account
_________________________________
Work with Sana as your Love Coach:
www.sanaakhand.com
_________________________________
Follow us on Socials:
www.instagram.com/thrivinginlovepod
www.youtube.com/@thrivinginlove
_________________________________
Download FREE e-book: Reignite the Spark in your Relationship
https://sanaakhand.myflodesk.com/q14fmtoen6
_________________________________
Join Shakti Society, journey the Sacred Feminine within
12-month mentorship experience to embody the woman you're meant to become
https://shaktisociety.circle.so/checkout/shakti-society
_________________________________
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
This episode goes back to the beginning of my journey so you can see how many leaps it took for me to truly heal, grow + become my highest self while being happily married.
In this episode I chat about:
- Balancing growth while thriving in love
- Creating space to find out who you are + why you’re here
- Getting radically honest about your triggers + wounds so you can take your power back to heal
- Leap towards fear to expand and grow
- Self awareness is just your ego, you need to integrate + embody it into the body for true growth
- Balancing your sense of self with a relationship
- The more you choose yourself, the more the universe blesses you
- The purpose of a woman is to co-create with the universe - babies, ideas, art, etc.
- Spirituality can heal your mental health
- The road to bliss is through the journey of self actualization so you can get unstuck + get creative to build the life YOU want.
- You have one life + one planet, don’t waste your time suffering. Figure out how to enjoy your time here to the fullest.
- You can unlock unlimited dimensions and thrive in the love frequency.
& so much more!
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If you're ready to dive further into Shadow Work + truly shift your life, sign up for my free masterclass on 1/22 at 2pm PST. Replay will be sent to your inbox if you can't make it live: https://sanaakhand.myflodesk.com/m5vq..._______________________________Work with me to radically shift your life 1:1:www.sanaakhand.com/lovecoaching_______________________________Follow us on instagram for even more love tips:www.instagram.com/thrivinginlovepod_______________________________Subscribe to our youtube channel: / thrivinginlove _______________________________Connect with Sana on Socials:www.instagram.com/sanaakhandwww.tiktok.com/@sanaakhand
Welcome back to Season 2!
After a 3-week hiatus, I'm back! From Sunny California. We moved to LA in mid December and have been settling into our new home and my husband has been getting situated at his new job. We've been facing some growing pains during this transition and I realized - maybe I'm the problem.
Tune into this episode to explore if you may be avoiding some shadow aspects of yourself and how you can face your demons head on to get back in control of your life - one small habit change at a time!
You are the co-creator of your universe - but if you don't accept all parts of you exactly as you are - right here, right now - you will continue to project + repeat patterns that you cannot control.
If you're ready to dive further into Shadow Work + truly shift your life, sign up for my free masterclass on 1/22 at 2pm PST. Replay will be sent to your inbox if you can't make it live:
https://sanaakhand.myflodesk.com/m5vq6jy6oh
_______________________________
Work with me to radically shift your life 1:1:
www.sanaakhand.com
_______________________________
Follow us on instagram for even more love tips:
www.instagram.com/thrivinginlovepod
_______________________________
Subscribe to our youtube channel:
www.youtube.com/thrivinginlove
_______________________________
Connect with Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Passion does not need to go away in Long-Term Relationships
Our guest, Luci Lampe is a Intimacy + Relationship Coach and a Wild Feminine Embodiment Goddess. Her and her husband, Ryan, have been married for 17 years and have 4 kids AND they have a very healthy + passionate love life.
But it wasn't always that way. Tune in to this episode to learn about their journey from depression + chronic illness to living in the fullness of their Eros with passion, love and truth.
In this episode, we chat about:
- How Luci + Ryan went from coasting to embodying + living fully in their Eros
- Where to begin on our healing journey and what is the guiding light when we’re stuck in the mud
- How to discern between the voice of love vs fear when we’re deconstructing our subconscious programming and learning healthy, fulfilling, wholesome love
- Opening space for Eros + Erotic expression through emotional safety
- How to allow the deep pain to be the portal into immense joy through the alchemy of emotions
- The easy slip into codependency when we expect our partner to be our savior and the difference between co-regulation
- Can you truly have chemistry and compatibility?
- Sharing our kinks can reawaken our intimacy into sacred union
- Transforming transactional sex to more gourmet sex
- Stress is the biggest killer of sexual intimacy - but we can also allow sex to be the biggest reliever of stress.
- Navigating heavy emotions during the holidays
& SO MUCH MORE
Connect + Work with Luci Lampe:
https://lucilampe.com/
https://www.instagram.com/lucilampe
https://www.tiktok.com/@lucilampeofficial
_________________________________________
Work with Sana as your Love Coach:
www.sanaakhand.com
_________________________________________
Follow us on Instagram for even more Love Tips:
www.instagram.com/thrivinginlovepod
_________________________________________
Subscribe to our Youtube Channel:
www.youtube.com/@thrivinginlove
_________________________________________
Join our private Facebook group for support in your relationships:
https://www.facebook.com/groups/thrivinginconsciousrelationships
_________________________________________
Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
_________________________________________
DOWNLOAD FREE E-BOOK - REIGNITE THE SPARK
https://sanaakhand.myflodesk.com/q14fmtoen6
This week we chat with Devon, a healer, a homesteader and author of Cherished: Heal your past, stop settling, and embrace the love you're capable of
Devon shares her truth with us and opens up about her previous marriage with the wrong person and how she's now Thriving in Love again with her new partner.
In this episode, we chat about:
- Actually getting to the root cause of anxiety and healing her emotional baggage + subconscious beliefs
- A meditation that sparked her biggest shift: To be Cherished
- Childhood dream of wanting to be a farmer that lead to her becoming a homesteader
- Transforming her energy to attract the joyful life she has now
- The red flags she ignored in her first marriage
- How an emotionally fulfilling man can love you in all the ways your heart deeply desires
- Relationship rituals to maintain a healthy relationship
- Somatic experiences that finally helped her get out of her head and into her body so she could experience the fullness of her emotions which led to strengthening emotional regulation
- Your level of emotional maturity comes from how comfortable you can be sitting with uncomfortable feelings
- Healing is returning back home to your inner child joy balanced with your inner wisdom as an adult
& SO much more!
Connect with Devon:
https://www.healingandhomesteading.com/
https://www.instagram.com/devonballardhudson/
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Work with Sana as your Love Coach:
www.sanaakhand.com
_____________________________________
Leave us a review on Apple Podcasts:
https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129
_____________________________________
Subscribe to our Youtube Channel:
www.youtube.com/thrivinginlove
_____________________________________
Follow us on Instagram for even more Love Tips:
www.instagram.com/thrivinginlovepod
_____________________________________
Connect with Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
_____________________________________
Subscribe to Sana's Newsletter for Weekly Check in Tips to improve your relationships:
www.sanaakhand.com
_____________________________________
Download the FREE e-book: Reignite the Spark:
https://sanaakhand.myflodesk.com/q14fmtoen6
Sacred Sexuality is a topic that I've been really interested in learning more about so I invited Nyquii on the show to learn all about it.
Nyquii is a Sacred Sexuality Coach who empowers women to remove blocks, clear their chakras and unlock the power of their full sensual power.
In this episode Nyquii and I explore:
- Nyquii’s curiosity that led her to becoming a Sacred Sexuality Coach
- What it means to be a sexual woman as a Divine Feminine
- Difference between sex vs sacred sex
- Decentering men + allowing our fantasy to guide us
- Being raised by a strong masculine activated Nyquii’s BS Factor while dating
- Being “just” a woman is an incredible gift
- Motherhood allows Nyquii to step even more into her femininity
- If you truly desire more than sex, start fantasizing about it during your self pleasure practice to call it in
- The connection between Manifestation and Masturbation
- How to co-manifest during sex with your partner
- There is so much power for you in your fantasy. Honor it.
- Sensory work to visualize + manifest your deepest desires
- How to get off autopilot and choose the life you want to live
To work with Nyquii, visit her website:
www.Desiredifferent.com
Purchase her Poetry Book: Does This Make Me A Witch?
https://a.co/d/9HoS40S
__________________________________
Work with Sana as your Love Coach:
www.sanaakhand.com
__________________________________
Follow the Pod on Instagram for even more love tips:
www.instagram.com/thrivinginlovepod
__________________________________
Subscribe to our Youtube channel:
www.youtube.com/thrivinginlove
__________________________________
Connect with Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
__________________________________
Follow Sana's Musings on Medium:
https://www.medium.com/@sanaakhand
__________________________________
Join our FREE FB Support Group for Conscious Relationships:
https://www.facebook.com/groups/thrivinginconsciousrelationships
This episode is an incredible listen for my anxious ladies who want to rewrite their patterns and find everlasting love.
Eve Tilley is a lawyer by trade, but after sharing her dating struggles on TikTok, she is now the Founder of The Arrow.
The Arrow is a platform to find true love. You set a bounty to meet the love of your life through matchmakers or a friend of a friend. If you meet someone you love, your matchmaker makes money for setting you two up when you engaged or hit the 2-year relationship milestone!
Best case scenario? You find your true love. Worst case scenario? You go on some fun dates with interesting people! No harm, no foul.
In this week's episode we go deep into Eve's dating history, her lessons learned and how she is now going with the flow to finding love. Tune in to heal, learn + grow!
- How to prep during your single era to attract your partner
- Heal your anxiety by slowing down as you are getting to know someone new and let things unfold naturally (easier said than done!)
- Why the media portrays the lonely male epidemic but the truth is that both men + women are lonely
- How our expectations have increased because of the apps but not in a good way and the solution to this problem (get out of your comfort zone + try something new!)
- And maybe learn HOW to date before going on a date
- How to slow down while dating and not rush for a label if we’re genuinely interested in a life long commitment
- What Eve was looking for in her 20s and how that’s shifted in her 30s
- Not letting the ego take over when you get ghosted and not making it all about you but allowing the feeling to bring up what it is asking you to heal
- How to let our man provide without sacrificing our ambitious dreams and goals
- Finding healthier coping mechanisms so we can begin to break free from our toxic patterns and begin healing
& SO MUCH MORE.
Connect with Eve + go support her:
www.instagram.com/ebtilley
www.tiktok.com/@ebtilley and www.tiktok.com/@theArrowApp
______________________________________
To work with Sana as your Love Coach, go to:
www.sanaakhand.com
______________________________________
Follow us on Instagram for even more love tips:
www.instagram.com/thrivinginlovepod
______________________________________
Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
______________________________________
To be a guest on the show or share a story, email us at: hi@sanaakhand.com
______________________________________
Subscribe to our youtube channel:
www.youtube.com/@thrivinginlove
_____________________________________________
DOWNLOAD MY FREE E-BOOK: Reignite the Spark in your Relationship
https://sanaakhand.myflodesk.com/q14fmtoen6
_____________________________________________
Sign up for my newsletter where I give couples weekly connection exercises to thrive in love + life: www.sanaakhand.com
_____________________________________________
Leave a review on Apple Podcasts:
https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129
_____________________________________________
Join my FREE FB Community for Conscious Relationships:
https://www.facebook.com/groups/thrivinginconsciousrelationships/
_____________________________________________
If you're interested in learning more about Sacred Union, hop over to Sana's Medium:
https://medium.com/@sanaakhand
Mastering your emotions will unlock your Power as a Woman and help you thrive in love + life.
This week we have Self Mastery Coach: Maria Fuentes on the show. Maria is a powerhouse coach specializing in helping women reclaim their confidence, master their emotions and thrive in healthy relationships.
This week’s episode we discuss:
- Maria’s story of healing after divorce
- Mastering our emotions so we can step into our power and sail the ship in our relationships + our careers
- The importance of maintaining girlfriends especially when in a long-term relationship
- Setting boundaries with friends so we don’t become our friend’s therapists
- How to get what you want from your man without being rude or passive aggressive
- Having the confidence to have important conversations while dating to see if you’re compatible early on so you don't waste time + energy in the wrong relationships
- The difference in how we feel being in our masculine vs feminine energy
- What it means to be submissive (even when we hate that word)
- Women aren’t meant to work 40/50 hours a week
- Being child free does not make us any less of a woman
& so much more
To work with Maria + find all her links, check out her instagram:
https://www.instagram.com/_maria.fuentes_/
______________________________________
To work with Sana as your Love Coach, go to:
www.sanaakhand.com
Follow us on Instagram for even more love tips:
www.instagram.com/thrivinginlovepod
Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
To be a guest on the show or share a story, email us at: hi@sanaakhand.com
Subscribe to our youtube channel:
www.youtube.com/@thrivinginlove
Solo Episode with host, Sana Akhand; Intuitive love coach, Speaker + Writer.
This episode is filled with life updates + my deep insights and thoughts on how relationship work is the root work we need to do to grow our minds + expand our hearts to create space for different point of views and allow for us to trade our judgment for curiosity.
This world is becoming more divided and that is not the solution to our planet. War is hurting our planet + our humanity. It is time to think about a new solution to our differences and begin to evolve as a society.
This episode also includes a love letter from my wonderful husband who used to be SO emotionally unavailable and it really shows how much humans can grow + evolve when we give each other love <3
To work with my as your love coach, head over to my website:
www.sanaakhand.com
DOWNLOAD MY FREE E-BOOK: REIGNITE THE SPARK
https://sanaakhand.myflodesk.com/q14fmtoen6
Follow the podcast on instagram for even more tips:
www.instagram.com/thrivinginlovepod
Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to our youtube:
www.youtube.com/@thrivinginlove
Join my FREE FB Community for Awakened Women in Conscious Relationships:
https://www.facebook.com/groups/thrivinginconsciousrelationships/
This week we have Shan Merchant, an Imago Couple’s Therapist for couples on the brink of divorce put their wedding rings back on.
The Power Struggle is an extremely common phase in long-term relationships but most people are unaware of this stage. They think there are too many issues in the relationship so they usually break up and try again with someone new. But Imago Therapy teaches us that whatever we don’t heal in our relationships, we repeat in all future relationships.
Tune in to hear Shan’s story of hitting her own phase of Power Struggle after lots of life changes and transitions and how her and her partner got through this phase and entered the next phase; Peace. And learn how you can transform your relationship and break through the power struggle phase by taking radical accountability and facing your childhood wounds.
To work with Shan, check out the links below:
www.shanmerchant.com
https://uk.linkedin.com/in/shan-merchant-couples-therapist-dating-relationships
____________________________________________
DOWNLOAD MY FREE E-BOOK: REIGNITE THE SPARK
https://sanaakhand.myflodesk.com/q14fmtoen6
Work with Sana:
www.sanaakhand.com
Pre-sale is LIVE for my Signature Course: Awaken to True Love
https://sanaakhand.com/awaken-to-true-love
Follow The podcast on Instagram:
www.instagram.com/thrivinginlovepod
Check us out on Youtube:
www.youtube.com/@thrivinginlove
____________________________________________
Sana’s Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Justin Tristao is a breath work facilitator for men + women looking to step into their destiny.
Tune in to hear his story about leaving real estate for a deeper purpose and unlocking his own awakening through the power of breath work. Justin's instagram posts have been a tremendous resource for me as I've been diving in and learning about the healthy masculinity.
In this episode we discuss:
- Justin's story of leaving real estate and finding deeper purpose
- How the power of breath leads you deeper into your own emotional maturity
- How our relationships at home are a reflection of our current events happening around the world
- What does it mean to be an awakened woman?
- New paradigm + future of relationships
- Spiritual ego's + dark magic happening in the world
- The greatest teachers hold space + guide you where to look but breath work is our greatest healer
Connect with Justin:
https://www.instagram.com/justintristao
https://www.justintristao.com/
Follow the podcast on instagram:
www.instagram.com/thrivinginlovepod
Click here to download my free e-book: Reignite the Spark
https://sanaakhand.myflodesk.com/q14fmtoen6
Pre-Sale is LIVE for Sana's Course: Awaken to True Love: tap into the frequency of unconditional love to transform your love + life
https://sanaakhand.com/awaken-to-true-love
Course begins on January 8th, 2024
Check us out on youtube:
youtube.com/@thrivinginlove
Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Awakening your Feminine Energy will completely change your life.
It's been two years since I took a leap into the unknown and my husband and I chose to live in our own apartments in New York City while being happily married. This episode is all about how I felt then, what I've learned since and a little thank you to my past self for doing the hard things so I could enjoy a life of peace and ease and health and wealth and abundance and true love now.
If you're craving more freedom, more joy, more love, more abundance in your life and you're tired of the old paradigm of how to achieve the life of your dreams, tune into this episode to unlock a missing piece within your own soul so you can also begin to awaken your feminine energy and thrive in love + life.
Living Apart Together in the Press:
https://www.insider.com/couple-live-apart-new-york-city-say-it-helped-marriage-2022-2
https://www.nytimes.com/2022/12/10/style/living-apart-together-marriage.html
https://tamronhallshow.com/videos/theyre-married-live-separately-have-a-great-relationship/
https://www.goodmorningamerica.com/living/video/uptick-married-couples-living-separately-95214556
_____________________________________________
DOWNLOAD MY FREE E-BOOK: Reignite the Spark in your Relationship
https://sanaakhand.myflodesk.com/q14fmtoen6
Sign up for my weekly newsletter with resources for married couples to thrive in love + life: www.sanaakhand.com
Leave a review on Apple Podcasts:
https://podcasts.apple.com/us/podcast/thriving-in-love/id1638372129
Follow the podcast on Instagram for even more love tips:
www.instagram.com/thrivinginlovepod
Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
This episode is with the legendary, Michelle Panning - Intimacy Coach for women, men + non-binaries to cultivate a deeply intimate relationship with themselves so they can thrive in conscious partnerships.
Michelle worked in the sex industry for over 11 years and had lots of wounded masculine energy. She couldn't find a healthy relationship and she sabotaged her way out of the relationships she was in. Until she hit her last straw. She made a commitment to the universe she was ready to break the pattern and do what it takes to attract a healthy, thriving relationship and the universe helped her out.
Tune into the episode to hear Michelle's story and our chitchat on why women think they're ready for a conscious relationship but in reality, they aren't quite there yet. Michelle's offerings are incredible tools for women who want a healthy + thriving relationship and are ready to cut out the BS + get to work.
You can find Michelle's work here:
https://www.instagram.com/michellepanning
https://michellepanning.com/
The connected woman experience:
https://michellepanning.com/the-connected-woman-experience
Follow the pod on instagram for even more relationship tidbits:
www.instagram.com/thrivinginlovepod
Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
If you're interested in working with Sana to transform your current relationships, head over to: www.sanaakhand.com
If you'd like to be a guest or have an interesting story you'd like us to share, email us: hi@sanaakhand.com
Radical Accountability will transport you to higher dimensions.
Do you blame others when things don't go your way? This episode is going to give you some tough love to stop playing the victim and take radical accountability because your thoughts + feelings literally create your external reality. If you want to attract a secure + blissful partner, you have to stop thinking that all men are toxic. If you want to thrive in conscious partnership, you have to start healing your childhood wounds and do deep shadow work.
Shadow work is not for the weak, but when you quantum leap into your past to heal your past wounds, it will catapult you into new realities in your present moment. So if you're done living the life you have now, tune into this episode for a little tough love and start taking radical accountability to connect with your past self. And who knows, maybe one day you'll finally get to talk to God too <3
The moment you make the choice to feel your feelings instead of just intellectualizing them, the universe kicks into full gear to help you on your journey. You deserve to live a life of abundance, prosperity, true love, inner peace and freedom. So stop wasting time and get to work. Love you bb.
If you want to work with me 1:1 to alchemize you into your highest dimension, head over to my website
www.sanaakhand.com
Follow the pod on instagram for more tips
www.instagram.com/thrivinginlovepod
Follow Sana on Socials
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Follow the channel on youtube
www.youtube.com/@thrivinginlove
Join our FB Community of Awakened women:
https://www.facebook.com/groups/6533210023366842/
Stay tuned for my course launching in October: Awaken to True love
If you want to be a guest or have a story to share, email me: hi@sanaakhand.com
The Men are Healing!
Tune into this week's episode with our guest, Tony Black. You may know him as The Awakened Mindset on Tiktok & Youtube but today we get to meet the man behind the curtain. He shares his real, raw and vulnerable journey from the moment his wife asked him for a divorce through the entire journey of healing, embodiment, integration and awakening to his true purpose: Helping men become radically honest and accountable so they can rise and meet their women in a place of emotional maturity and true intimacy.
Most of us hit a rock bottom moment when we're forced to take a hard look within and face our demons. This process is usually called the Dark Night of the Soul. If you surrender & become a student of the universe, you can learn a lot during this time. It can catapult you into your spiritual gifts and you can emerge a Sovereign Leader here to help others through their darkness. A true calling & purpose.
Tony's work can be found here:
https://www.tiktok.com/@the_awakened_mindset
https://theawakenedmindset.com/
https://www.youtube.com/@tonyblackcoaching
If you have an interesting story about thriving in love, email us at hi@sanaakhand.com
If you're interested in working with Sana on your Divine Feminine Awakening journey, book a coaching call at www.sanaakhand.com
Follow us on Instagram:
www.instagram.com/thrivinginlovepod
Follow Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to our youtube channel:
https://www.youtube.com/@thrivinginlove
If you're interested in learning more about Sacred Union, hop over to Sana's Medium:
https://medium.com/@sanaakhand
Do you crave a life of peace and ease? Maybe you're ready to tap into your feminine energy.
Feminine and Masculine energies are buzzing all over the internet, but what does it actually mean to be in your feminine energy? It does not mean to sit back and wait for things to magically happen or flow into your life. It does mean getting radically honest about your life, taking accountability for your emotions and taking inventory on what works vs what doesn't so you can create space for more magic to flow into your life. It means you become consciously aware of all the signs around you because you create a relationship with Source directly. It means you listen to your intuition over societal standards. It means you lead with your heart in everything you do, spreading positive love energy everywhere you go. Which makes you a magnet for all the people, places and things that you desire.
Being in your feminine energy gives you the power to choose. Choose how you wish to create your life because you open up to a realm of unlimited possibilities.
If you're curious to learn more about feminine energy or the slow life, tune into this episode!
If you're ready to get out of your wounded energy and tap into your true essence, let's work together:
www.sanaakhand.com
Follow us on Instagram:
www.instagram.com/thrivinginlovepod
Follow Sana on socials:
www.instagram.com/sanaakhand
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Video is available on Youtube:
https://www.youtube.com/channel/UCUat3TAN03W3qUJyEnLe8Mw
If you're interested in being a guest or have a story to share to add value to my listeners, email me: hi@sanaakhand.com
Today's episode is all about Emotional Maturity.
What is it, why do we need it and how can we increase our emotional maturity.
Emotional Maturity is the root of any healthy relationships, whether romantic or platonic. It allows us to connect deeper with ourselves so we can connect deeper with others. Emotional Immaturity creates disconnection and miscommunication, while Emotional Maturity creates honesty and intimacy.
3 reasons Emotional Maturity is so crucial in relationships:
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Effective Communication
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Empathy
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Stress Management
5 ways to cultivate Emotional Maturity:
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Self Awareness
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Accountability
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Communication
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Empathy
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Self Care
Emotional Maturity is an ongoing practice and something we need to prioritize in our daily life so we can regulate our nervous systems and not project our wounds and fears onto others. It's an excellent way to connect with our body and nurture our inner child's needs and desires.
If you're interested in working with Sana, intuitive love coach, book a complimentary coaching call:
https://calendly.com/sanaakhand/coachingcall
If you'd like to be a guest or share any insights, email Sana at hi@sanaakhand.com
Follow Thriving in Love on Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
Hypnotherapy is an excellent tool to help you break through subconscious wiring and break free from your toxic patterns by getting to the root of your issues and learn healthy love.
Today’s episode is with our very first guest, Natalia Griffin, a marriage success hypnotherapist for entrepreneurs. She breaks down what hypnotherapy is, her 3-step process on how we can use it to improve our relationships and gets vulnerable about her own relationship. We explore how toxic feminism is impacting our roles in marriage and how women need to awaken to the truth about healthy feminine and healthy masculine energies to thrive in love.
Tune in to find out what the true meaning of marriage is and how we can love our partners and ourselves deeper.
To connect with Natalia, use the links below:
https://herworldhypnosis.com
Instagram: www.instagram.com/herworldhypnosis
To work with Sana on self love or couple's coaching, book a complimentary coaching call:
https://calendly.com/sanaakhand/coachingcall
Subscribe to Sana's weekly love tips:
www.sanaakhand.com
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--- Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
Did you know there are 5 stages in long-term relationships?
Many people have heard of the Honeymoon stage and a few have heard of the Power Struggle, but there are a total of 5 stages of long-term relationships. This episode dives into each stage and helps couples identify which stage they may be in with strategies to keep their relationship moving forward.
Most couples break up during the power struggle and repeat the same cycles and patterns in all of their future relationships. But when you become consciously aware that relationships are meant to trigger us and choose to be in a conscious partnership, you can work on your emotional baggage individually and together to evolve past this phase and eventually into the final stage of Bliss.
5 Stages:
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Honeymoon
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Power Struggle
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Stability
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Commitment
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Bliss
And remember, this isn't a one-way evolution. Many relationships will ebb and flow between these 5 stages at various stages in their relationship. Don't be discouraged because there are extremely valuable lessons to learn in each stage so you can evolve further and higher into your human & spiritual evolution together, hand in hand.
If you’re interested in working with Sana, book a complimentary coaching call:
https://calendly.com/sanaakhand/coachingcall
If you're interested on being on the show or have an anonymous story to share, email me at hi@sanakhand.com
Follow us on socials:
www.instagram.com/thrivinginlovepod
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Subscribe to our weekly newsletter with more Love Tips
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Do you know boundaries aren't just to keep people away - but they also help us connect deeper with the people we love?
We've all heard the buzz word, but many of us don't exactly know what boundaries are and aren't. In this episode, host Sana Akhand chats about how to set healthy boundaries within your marriage or long term relationship so you can both get to know each other better and love each other deeper.
Boundaries are helpful ways to let people know how we want to be loved and how we need to refill our own cups so we can be our best selves for the people we love. They allow us to understand our partners better and give each other a sense of autonomy to be who we authentically are without feeling offended or insecure when our partners want some alone time.
We also chat about setting boundaries with friends and family to protect your relationship.
Tune in to learn all about healthy boundary setting so you and your partner can thrive in love.
If you’re interested in working with Sana, book a complimentary coaching call:
https://calendly.com/sanaakhand/coachingcall
If you're interested on being on the show or have an anonymous story to share, email me at hi@sanakhand.com
Follow us on socials:
www.instagram.com/thrivinginlovepod
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to our weekly newsletter with more Love Tips
www.sanaakhand.com
Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
Let's talk about codependency. What it is, how it shows up even in the healthiest relationships and why we should be aware of our codependent tendencies if we want to thrive in healthy, conscious partnerships.
Codependency is when one or both partners in a relationship rely heavily on the other for their sense of self-worth, identity, and emotional well-being. This can lead to an unhealthy cycle of relying on each other for validation and losing sight of one's individuality.
When we are codependent, we are relying on external factors for our happiness and worthiness. This makes us lose our connection to our inner power and leads to burn out or resentment within relationships. If you truly want to thrive in a relationship that has passion, intimacy and deep connection, it starts with cultivating your inner confidence and connecting with your authentic self so you can show up as a rooted, grounded whole person with your own hobbies and interests.
Thriving in Love is all about finding that healthy balance between me, you and we. So tune in to learn how you can identify codependent behaviors and how to cultivate a strong sense of self.
If you’re interested in working with Sana, book a complimentary coaching call:
https://calendly.com/sanaakhand/coachingcall
If you're interested on being on the show or have an anonymous story to share, email me at hi@sanakhand.com
Follow us on socials:
www.instagram.com/thrivinginlovepod
www.instagram.com/sanaakhand
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Subscribe to our weekly newsletter with more Love Tips
www.sanaakhand.com
Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
In this episode we learn about attachment theory and the three most common attachment styles. Tune in to learn if you have an anxious, avoidant or secure attachment style and how identifying your attachment style is step one to your self discovery journey. Once you know why you have a certain attachment style, you can then begin healing and moving towards a more secure attachment style, which is incredibly helpful if you want to thrive in love.
Host Sana Akhand, intuitive love coach helps ambitious women identify their attachment style so they can begin the journey to secure attachment and attract a secure partner. She helps women find and keep healthy love so they can thrive in love & life.
Attachment Theory is a psychological framework that explores how our early experiences with caregivers shape our emotional bonds and relationship patterns as adults. It was originally proposed by psychologist John Bowlby, and it helps us understand how we relate to our partners and the people around us.
If you're interested in working with Sana, book a complimentary coaching call
https://calendly.com/sanaakhand/coachingcall
If you're interested on being on the show or have an anonymous story to share, email me at hi@sanakhand.com
Follow us on socials:
www.instagram.com/thrivinginlovepod
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to our weekly newsletter with more Love Tips
www.sanaakhand.com
Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
We've all wondered if we're actually in a healthy relationship or a toxic one. In this episode, we break down the difference between the two and break down the assumptions that healthy love is smooth sailing. We explore the core basic needs needed before we commit to doing the work of repair and reconnection and question why people may stay in cycles of toxic relationships.
Intuitive Love Coach, Sana Akhand, shares how she knew her marriage of 7 years was worth fighting for and how she overcame the hurdles to reach healthy love. Tune in to learn how you can distinguish between healthy vs toxic love and how you can thrive in love.
If you're interested in working with Sana, book a complimentary coaching call:
https://calendly.com/sanaakhand/coachingcall
If you're interested on being on the show or have an anonymous story to share, email me at hi@sanakhand.com
Follow us on socials:
www.instagram.com/thrivinginlovepod
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Subscribe to our weekly newsletter with more Love Tips
www.sanaakhand.com
Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
In this episode we go deep into the world of shadow work and how trauma can get stored in our body even if we've done the therapy & journaling work. Host Sana Akhand, intuitive love coach, discusses how somatic healing modalities and cleansing of the 7 chakras is imperative if we truly want to feel free from our past wounds. Tune in to learn why talk therapy isn't enough and there is a deeper layer to healing that can truly only happen while in healthy relationships.
Ever feel like you don't have control over your emotions? Do you cry easily or get triggered and overreact? There's nothing wrong with you, you simply may have some past wounds built up inside of you that need your attention. The proportion of your reaction should match the reality of the situation. You're allowed to get upset with your partner, but if it blows up to a "YOU ALWAYS DO THIS" or "YOU NEVER LISTEN TO ME" these are signs that you have deeper wounds to heal.
Conflict in healthy relationships are normal, but they usually don't escalate to definitive language or disrespect. That's when disconnection happens and you fall into survival mode within your relationships. If you want to truly thrive in love & life, let's explore why you're getting triggered and clear out those blocks so you can understand yourself deeper and connect more easily with your partner.
If you're interested in working with Sana, schedule a complimentary coaching call:
https://calendly.com/sanaakhand/coachingcall
Connect with us on instagram:
www.instagra.com/thrivinginlovepod
Sana's Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
Find more about Sana at:
www.sanaakhand.com
Interested in being a guest on the show or have a story you'd like to share? Email hi@sanaakhand.com
Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
We've all heard the terms masculine and feminine lately. It's the buzz words going all around social media. Everyone has an opinion on what it means to be feminine and masculine. So I thought it was time to talk about the truth about masculine and feminine energies, how they show up within ourselves and the roles they have within our long term relationships.
Sana, Relationship Expert, Speaker & Writer; empowers women to step into their feminine power to attract healthy love and thrive in love & life. She's passionate about challenging traditional marriage norms and on a mission to improve marriages all around the world. She has a feminist take on modern marriage so both partners can thrive in passionate loving relationships and fulfilling their full potential in their legacy and beyond. She works with highly ambitious women and couples who are ready to take their intimacy and connection to the next level.
Tune in to learn about the differences between feminine and masculine energies and how activating these energies can improve our long term relationships.
Interested in working with Sana? Book a complimentary coaching call:
https://calendly.com/sanaakhand/coachingcall
Please review & rate the show!
Follow us on socials:
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Interested in being a guest or have an anonymous story you'd like to share? Email Sana at hi@sanaakhand.com
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In today's episode we explore the role of marriage during our spiritual journeys. Host, Sana Akhand, shares her personal journey to a spiritual awakening and healing her soul and how her relationship helped her heal codependency, anxious attachment styles and learn healthy love.
Tune in to learn how highly sensitive, creative souls can benefit from a conscious partnership to unlock their full potential and tap into their full creative power.
If you're interested in being a guest or have a story to share, email me at hi@sanaakhand.com
follow me on socials:
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Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
In this episode we explore how Untethered Love allows two individuals to pursue their dreams while being in a passionate and exhilarating relationship and freedom & autonomy in life.
Host, Sana Akhand challenges the traditional norm of compromise because it leads to resentment. Instead, Sana guides her ambitious couples through self mastery so both people can come together to thrive in love & life together and learn how to ebb and flow simultaneously through open, honest & vulnerable conversations.
Tune in to learn how you can truly have it all: Success, Love & Freedom
Find Sana on Socials:
www.instagram.com/sanaakhand
www.tiktok.com/@sanaakhand
www.instagram.com/thrivinginlovepod
Follow along for more episodes every Thursday!
Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
Thriving in Love is a relationship podcast to encourage couples to rethink traditional marriage rules to create unique love stories that empower their authentic selves. Marriage has been around for a long time and traditional marriage doesn't always work for people today.
In this episode, Sana, intimacy & marriage coach, talks about 4 unconventional ways her and her clients are making marriage not only work - but thrive. So get uncomfortable as you listen in on what some couples are doing today to encourage individuality and intimacy.
Topics include:
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Living Apart Together
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Separate bedrooms
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Solo Travel
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Marriage Sabbatical
Book mentioned: Marriage Sabbatical by Cheryl Jarvis:
Buy it here: https://www.amazon.com/Marriage-Sabbatical-Journey-That-Brings/dp/0767910028
Have a unique love story you'd like to share on the podcast?
Want to submit a story anonymously?
Have a suggestion for a topic?
Email me at hi@sanaakhand.com
Or you can follow me on social:
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Support this podcast: https://podcasters.spotify.com/pod/show/sana-akhand6/support
This episode is for my People Pleasers. Those who have always tried their best to fit in with others. Who put everyone else's wants and needs before their own to feel loved. Unfortunately, this sacrifice never leaves us feeling truly loved. It's because we're masking our true authentic selves to be liked by everyone due to our fear of being alone and abandoned by our friends and family.
But in order to be truly loved, you need to be heard seen and valued for your authentic self. Otherwise it'll never feel real.
So in today's episode, I share the difference and the importance of belonging vs fitting in. Some reasons to why we become People Pleasers and ways to finally start putting ourselves first.
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My personal account:
www.instagram.com/sanaakhand
To be a guest on the show or to become a sponsor, email me: hi@sanaakhand.com
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I used to think it was important to stay positive all the time. Or pretend like things weren't that bad. Which led me to drinking and watching TV and completely disassociating myself from my feelings. This left me completely disconnected from myself and never happy or fulfilled no matter how great my life was.
Once I learned how to properly feel my feelings and process my emotions, I became an emotionally intelligent superhero who not only learned how to have compassion and unconditional love for myself, but also others. This is how I was able to manifest my dream life.
The more we process our feelings and emotions, the easier it becomes to become the vibrational frequency to match our manifestations.
Check out the Emotional Frequency Chart mentioned in this episode: https://blisspot.com/blogs/the-emotional-vibration-analysis-frequency-chart/
It's important to not disassociate with tools like TV, social media, alcohol or even a book. We must learn to connect our mind & body and flow through the emotions so we can get to a place of pure love, peace & joy.
So, go feel your feelings so you can manifest your dream life!
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When I heard this audio on Tiktok by @funauntiedal I knew I had to use it in this episode.
We're all waiting for our life to begin or too scared to take risks and chances because we think we'll fall behind.
Younger me was so scared to quit the job or date different types of people scared to disappoint my parents or friends or wondering what it would look like to strangers. But once I realized that we only have one life to live and it wasn't going to get better unless I did something about it, it all clicked. I realized I had to take the driver seat of my life and live it the way I wanted to, even if I had no idea what I was doing.
I knew what wasn't working so I had to try to see what would.
This is a letter to younger me, to inspire her to try anything and everything that lights her soul up, because even if we don't know where our lives will end up, at least we lived.
Enjoy!
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Welcome to a brand new podcast: Dear Younger Me by Sana Akhand
We all have moments of self-doubt, shitty friendships, situationships, and we wonder - why is it easier for everyone else?
Well, I'm creating this podcast to show you how inspiring women got through tough times to become strong independent women who seem to have it all.
Subscribe to stay tuned for new episodes every Thursday!
Support this podcast: https://anchor.fm/sana-akhand6/support