Elevate Your Life podcast: Recent Episodes
Gemma Stanley
In this podcast series, leading Female Performance Coaches Gemma Stanley and Lynn O’Leary move away from the ever popular FAD diets and quick fixes within the fitness industry and dive deep to provide you with all the education and tools you will ever need to lose weight and make life long changes. Subscribe now!
Join the Elevate coaches in this week's episode where Gemma interview's Lynn the week before her wedding!!!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
Join the Elevate coaches in this week's episode where they discuss exactly how you can in fact increase your calories after a dieting phase, without gaining excess body fat.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In this week's episode, Lynn discusses the importance of rest days and how to deal with 'rest day guilt'
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
In this week's episode, Gemma and Lynn discuss how to prioritise when you're time poor, diving into why controlling the controllable is key to success when you're juggling work, family, socialising and your goals.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In this week's episode, Gemma and Lynn discuss body confidence going into the summer months, their own journey with self-esteem and their top tips if you struggle at this time of year.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In this week's episode, Coach Lynn does a quick round up and discusses the 5 BIGGEST reasons people struggle to get results in their journey towards a body composition goal
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In this week's episode, Coach Lynn discusses how she got into fitness and made the change from teaching to online coaching!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/
Lynn's Instagram - https://www.instagram.com/lynn_o_leary/
Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad
https://www.teamelvt.com
In person PT, is it worth it? Join us in today's episode where we discuss the pros and cons.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Join us in today's episode where we discussed the feelings and emotions around clothing sizes.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Join Gemma in today's episode for 6 quick, simple and practical tips to ensure you're setting your morning up for success!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
In this weeks episode, Coach Lynn talks through supplements! Should we be taking certain supplements? Can they make a difference? Are there actually 'must have' supplements?We could chat about this for so long! Would you like a part 2? Are there other supplements you'd like us to talk about? As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
For our FIFTIETH episode, we wanted to bring you something a little more light-hearted that we know you can ALL relate to.
Join us as we chat about the things everyone does, yet no-one talks about.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Join Gem and Lynn in this weekly round-up - high or low maintenance in and out of the gym, which one are you?
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
In this week's episode, Lynn is joined by Coach Niamh to give their opinion on the tiktok famous '75 Hard' challenge. This weightloss/lifestyle change challenge has been controversial to say the least. Listen to Lynn and Niamh give their two sense on extreme approaches to health! As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Niamh' Instagram - https://www.instagram.com/niamhmccolganfitness/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here
In this week's episode, Lynn is joined by Coach Niamh to chat through the BIGGEST mistakes they see when people start to track macros and count calories.The smallest tweaks that they advise could be gamechanging for you! As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Niamh' Instagram - https://www.instagram.com/niamhmccolganfitness/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
In this week's Friday round-up, Lynn is solo and dives into why she's taking a deload, the reason training deloads are important, how to navigate the busy January gyms and her TOP tips to get your steps in when the rain won't stop!As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
In this week's episode, Gemma and Lynn tell you EXACTLY what they think of New Year's Resolutions. Do we believe in them? Do they work? Why do people give up so soon?!Learn how to set yourself up for success so that your resolutions actually stick!As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
After a Christmas break - we are back! In this week's weekly round up, Gemma and Lynn chat through their Christmas breaks and fill you in on how you could try the Elevate coaching app for FREE?!As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Food anxiety is something we all deal with on different levels and it can be particularly difficult at this time of year. Join Gemma and Lynn as they discuss their tips to reducing negative feelings around social occasions, dealing with comments from others and how to begin to enjoy eating out stress free.As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Join Gem and Lynn in this week's episode where they recap on festive weekends, discuss some of their favourite music to listen to in the gym and how they both tried a new class this week!As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
We had SO much fun recording this episode! Join us as we compare festive food traditions and rank a box of celebrations!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Ever wondered what it would be like to do a photoshoot surrounded by nothing but positivity, endorphins and the biggest hype coaches around? Listen in to this week's round up as Gem and Lynn recap on Elevate's biggest team event to date!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Join Gem and Lynn in this week's episode as they discuss what 3 things they'd each tell their younger self.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
With the Christmas period almost upon us, this week Gem and Lynn shared their 3 top tips to be able to stay on top of your goals AND enjoy a few cheeky celebrations.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Join us in this week's 'weekly round-up' as Gem and Lynn discuss this week's feeling of fulfillment - from honeymoon experiences to work wins! As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/Lynn's Instagram - https://www.instagram.com/lynn_o_leary/Niamh's Instagram - https://www.instagram.com/niamhmccolganfitness/Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Trying to work on your goals, fit exercise into your routine and eat well can be so challenging when your career is taking over.
This week, Niamh and Lynn chat through a couple of their tips for busy professionals trying to out themselves first. From options in the canteen to starting the morning right, you don't want to miss this episode!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Niamh's Instagram - https://www.instagram.com/niamhmccolganfitness/ Want to work with us? - https://teamelvt.com/enquiry-gem Join our FREE community here - https://urlgeni.us/facebook/ditchthefadhttps://www.teamelvt.com
Listen in to Coach Niamh and Coach Lynn's weekly round up! A little bit of chaos, some work milestones and birthday celebrations!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Niamh's Instagram - https://www.instagram.com/niamhmccolganfitness/ Want to work with us? - https://teamelvt.com/enquiry-gemJoin our FREE community here - https://urlgeni.us/facebook/ditchthefad
Listen in on this very special episode where we were joined by Elevate client Laura to chat about how she went from being a new mum, to planning her own wedding & pushing her own comfort zones by getting involved in a photoshoot.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
Join us in today's episode where we discuss the physical expectations, external pressures and mental challenges when preparing for your big day.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
Join us in this week's 'weekly round-up' as we reminisce on the day Gemma got married and Lynn introduced all of the UK guests to Baby Guiness!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In a world where convenience foods are literally on every corner, is it useful to be thinking about preparing your meals in advance? What does meal prep even entail?
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
Join us for our weekly round up where we chatted about staying on track whilst travelling, pushing those personal comfort zones and the importance of airplane mode for quality 'me' time!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join us in today's episode to chat about accountability. What is it? Why do we need it and who can we turn to when we find our own accountability slipping?
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
When the going gets tough do you stick your head in the sand and hope it will all work itself out, or do you take action and make a change?
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
Join Lynn for this week's weekly round up and she discusses just how important it is to take time for yourself each week.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
What is progressive overload? Why shouldn't we add new movements each week to our training? In this episode we talk about the importance of consistency with both exercise selection and training frequency.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In today's weekly round up we chat about the morning dread, what it takes to bail and why we put ourselves through gruelling training sessions.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
We've been led to believe that, in order lose weight, you must eat healthily.
In this episode, Gemma and Lynn discuss why that statement is not necessarily true and why in fact it could be one of the main reasons you're not seeing the progress you want.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
The first episode in a new spin off of the Elevate your Life podcast coming to you every Friday!
We both enjoyed our weekly round ups that much we wanted to bring you more updates both personally and professionally each week.
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As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In today's episode Gemma and Lynn and joined by the newest Elevate Coach, Niamh McColgan.
Imagine a routine health check at work resulting in open heart surgery. For Niamh this was real life and exactly what led her to re-think her career and all in her 20's!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
Women these days get bombarded with messages that play on their desires and their insecurities. In the past, we were sold on the latest fads through magazines. Now, it’s moved online to Instagram and other forums.
This is a continuation of our previous episode in Elevate Your Life, where Gemma and Lynn expose some of the awful trends and fads in diet and fitness, and how we can educate ourselves to know exactly what is right for us.
The Key Questions:
- What fads have you seen come and go? (4:56)
- Is your current diet actually healthy for you? (7:42)
- Why do people need to keep going back to crazy diets? (10:21)
What You’ll Discover:
- A tactic used by many to promote physical transformation (5:40)
- Why you should listen to your body when trying out diet changes (7:45)
- What orthorexia is, and why it might not be right for you (12:00)
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
You've definitely heard of them, you might have even tried some of them yourself!
In today's episode Gemma and Lynn discuss the worst diet and fitness trends they've seen over the years and why you might want to avoid them.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In today's episode myself and Lynn dive into 5 very important things to consider when trying to overcome emotional eating. Please remember to seek advice and support from your GP if you feel that you are unable to manage a healthy relationship with food yourself.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In this week's episode, Gemma and Lynn are honoured to be joined by Helen Tynan, Director of People Operations for Google in Ireland which employs over 7000 people.
In addition to being a career driven woman in such a demanding position, Helen is a mum of four trying to put her health at fitness first too. We discuss her journey towards finding what works, the 'penny drop' moment when she knew she needed to make a change and how multi-national companies have started to prioritise the well-being of their staff through making health and fitness a priority and accessible for all.
An inspiring listen to say the least. Thank you once again Helen for joining us.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad https://www.teamelvt.com
In this weeks episode Lynn goes solo! She chats through a personal update around her current goals and delves into why food is so much more than calories.
Lynn chats through the benefits of making more nutritious choices that have nothing to do with physical goals and how food can be enjoyed while changing your life for the better!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad
We all have our go to's when it comes to chilling out and doing anything other than work, but what is your go to Wellness Wildcard?
Join myself and Lynn as we discuss what it means to have a Wellness Wildcard and what our's are!
PODCAST BLURB - As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad
Quite often our judgements are a reflection of our insecurities - are you truly intimidated by the gym or do you need to take a deeper look inwards?
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad
A question that crosses pretty much everyone's minds, join us today to discuss whether we think you should diet for your holiday, how we approach our own getaways and what to do if you're feeling anxious about 'undoing' all of your hard work this far.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad
'To do what others haven't, you have to go where others won't'
What does it take to build a female led business? How was Elevate created and what obstacles needed to be overcome?
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Ever wondered what it would be like to have a six pack? Ever scrolled social media and thought 'Yeh, I'd like to do a photoshoot'.
In this episode we dive into our own experiences, the mental and physical highs and lows and the results and rewards that getting truly shredded can bring.
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As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad
If there's one thing you should know about myself and Lynn, it's that we are both HUGE foodies! That's why in this episode we wanted to expose why your meal plan could be the reason you're not seeing the results you want.
Dive in to learn how we approach family friendly meals, eating out and planning for the week ahead.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/ Lynn's Instagram - https://www.instagram.com/lynn_o_leary/ Want to work with us? - https://teamelvt.com/enquiry-gem
Join our FREE community here - https://urlgeni.us/facebook/ditchthefad
From building businesses to pushing personal boundaries, learning how to become self-aware and the power it holds isn't something that's taught throughout childhood or even adulthood, yet with it the rate of personal growth is exponential.
If you're a victim of comparison and limiting self-beliefs, this episode is for you!
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/
Lynn's Instagram - https://www.instagram.com/lynn_o_leary/
From shooting on the streets of the most iconic country in the world to breaking down from a lack of confidence outside of Starbucks - join us in this episode where we dive deep into our own struggles/insecurities and how we're overcoming them.
Ever had those moments when you feel judged, unsupported and mis-understood? You're certainly not on your own! In this episode we dove in to the realities of our own experiences when competing and prepping for photoshoots and discussed how those around you having a lack of understanding and knowledge can be a recipe for a negative environment.
We're huge advocates for always expanding your knowledge and so today we wanted to dive into the fundamentals of macronutrients, what they are and why we need them.
As always, if you're enjoying the podcast, please share it with those who may also find it useful and be sure to connect with us on the platforms below.
Gemma's Instagram - https://www.instagram.com/gemma_nicole_stanley/
Lynn's Instagram - https://www.instagram.com/lynn_o_leary/
Want to work with us? - https://teamelvt.com/enquiry-gem
www.teamelvt.com
A bold yet true statement. From becoming a morning person to creating new routines and goals, stacking habits is THE proven way to instill new positive behaviours and life changes.
In today's episode we discuss why setting unrealistic weight-loss expectations could be a result of what you learnt through childhood, why it's important to step away from what the celebs are saying and how to achieve results that are going to last a lifetime.
Ever wondered how to increase your own motivation? In this episode we discuss how to create a routine that sticks, why finding your 'why' is so important and how powerful it is to be emotionally invested in your goals.
In this episode, we dived deep into the reasons why weight loss groups don't work long term, how you can be in a calorie deficit but not lose weight and why it's so important to look at other measures of progress besides the number on the scales.
Ice bucket challenge, cold showers and social media blackouts. Today we discussed how we like to start the day as well as sharing our top 5 steps so you can do the same.
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https://www.instagram.com/gemma_nicole_stanley/
https://www.instagram.com/lynn_o_leary/
In this podcast series, leading Female Performance Coaches Gemma Stanley and Lynn O’Leary move away from the ever popular FAD diets and quick fixes within the fitness industry and dive deep to provide you with all the education and tools you will ever need to lose weight and make life long changes. Subscribe now!