The Soul Growth Sessions: Recent Episodes
Astral Shaman
Magical, guided meditations, to nurture your soul, and awaken your potential.
Inspired by the spirits of nature and the wonders of the astral realm.
This guided meditation is the perfect tool to embrace the solution that is ready to unfold and help you discover your highest potential.
Discover the solution to any challenge. Embrace the guidance that the universe has for you and trust in the wisdom of your higher self.
This meditation will help you to quiet your mind and open your heart to the guidance that is always available.
Whether you are seeking clarity on a specific issue or simply looking to deepen your connection to your own intuition, this meditation will guide you back to your natural state, ready to discover a solution of harmony and balance, aligned with your highest good.
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Original Script ~ Written & Narrated by Jamie McCall 2023.
Tranquil waters is a guided meditation that will immerse you into a moment of deep peace and relaxation, to restore your spirit.
Experience the tranquil serenity under the shade of a blossoming willow beside a gentle river.
This meditation offers a soothing escape from the stresses of daily life, helping you find tranquility and calmness within.
Let the soothing sounds of the flowing river wash away your worries and bring you to a state of effortless peace and relaxation.
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Original Script ~ Written & Narrated by Jamie McCall 2023.
You have the spirit of the dreamer
You have the gift to hear what is yet to be spoken, and see what has yet to manifest.
These amazing gifts can become foggy and scattered from the many distractions around you.
The magical essence within you is restored from quiet moments of deep connection.
Embrace the dreamer within you.
Quiet time alone to explore and create.
Time alone to play with the subtle yet powerful magic that you feel all around you.
This magic is easy to see when your heart and mind are at peace.
Moments like this, in meditation is all you need.
Taking the time to rest and reset.
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Original Script ~ Written & Narrated by Jamie McCall 2023.
Call on your spiritual support with this guided meditation.
Gather your spiritual support team, calling in your spirit guides and guardian angels.
Perfect for those times when you need the extra spiritual support, or if you just want to connect, and ask for guidance.
A heartwarming practice that reminds you, your spiritual support team is always there when you need them.
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Spiritual Rite Of Passage: Embrace Who You Were Born To Be
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Original Script ~ Written & Narrated by Jamie McCall 2023.
Sometimes it can feel like we’re stuck between two worlds.
Like you could burst into a bold new chapter in your life at any moment, yet still feel like you’re under the looming shadow of the past.
Yet, you will move forward, so don’t worry.
You will outlast this chapter in your life, and be ready to enjoy the breakthroughs, that are just around the corner.
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"Emerging From Hibernation | Starting A New Chapter"
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Original Script ~ Written & Narrated by Jamie McCall 2023.
Would you rather be a warrior in a garden, or a gardener in a war?
Most of us end up choosing the path of the warrior and the defender, or the gardener and the nurturer, without being fully aware that we are sacrificing one for the other.
When we embrace both sides within us, balance is restored.
With the ability to fight for our dreams and enjoy the fruits of our labour.
~~~~~~~
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Original Script ~ Written & Narrated by Jamie McCall 2023.
This is a story about a lesson I will never forget.
A lesson gifted to me by a humble fox, who taught me about spiritual awakening and the journey of the soul, here on earth.
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Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Jamie McCall 2023.
Is there something that you really want to manifest, that always seems just out of reach?
Sometimes the thing we want most keeps trying to come to us, but can’t fully land because we’re trying so hard to manifest it.
This guided meditation for manifestation, will help you to let go of trying so hard to bring something into reality.
When you learn to allow your dreams to fly, you give them space to land.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Jamie McCall 2023.
Is there something that you really want to manifest, that always seems just out of reach?
Sometimes the thing we want most keeps trying to come to us, but can’t fully land because we’re trying so hard to manifest it.
When you learn to allow your dreams to fly, you give them space to land.
~~~~~~~
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Jamie McCall 2023.
Have you ever felt stuck in a repeat pattern, or found yourself unable to move forward on something that you really want, despite your best efforts?
Sometimes, it can be difficult to figure out why you're not making progress or identify what exactly it is, that’s holding you back.
“The 5 Whys” is a useful tool for anyone looking to uncover the root cause of a problem and find workable solutions.
By simply asking yourself “Why?" At least five times, you can quickly delve into deeper reasons and root causes of whatever might be holding you back. By reflecting on your thoughts and behaviours, you can remove the blocks and self-limiting beliefs, and quickly get to the core of what needs to be acknowledged, healed and transformed.
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Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Jamie McCall 2023.
This guided meditation is designed to connect you with your spirit guides and help you navigate your journey through life.
It is a powerful tool to help you embrace progress over perfection and find direction in your life.
With the help of your spirit guides, you will be guided on a journey of self-discovery and inner peace, helping you focus on what truly matters.
You will learn to trust your intuition and find the right path for you.
By the end of this meditation, you will feel refreshed, accomplished, and ready to continue on your journey with the help of your spirit guides.
Perfect for anyone looking to prioritise progress, find direction in their life, and connect with their spirit guides to empower yourself and find inner peace.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Jamie McCall 2023.
Are you a perfectionist who struggles with procrastination and burnout? Learn how focusing on progress over perfection can help you break the cycle and lead a more positive and fulfilling life. This talk covers practical tips and strategies for setting realistic goals, practicing self-compassion, and finding direction and purpose in life.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, I am able to be here, creating these moments of spiritual growth and connection together.
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Original Script ~ Written & Narrated by Jamie McCall 2023.
Learn how to make a decision with confidence and trust your inner guidance.
How do I know if I’m listening to my head or my heart?
How do I know which one I should follow?
Is there a way to follow both?
How can I trust my instincts when there are so many other factors involved?
How do I find that sense of clear direction within myself?
If you can relate to any of this, then let me tell you about some insights that helped me find much needed clarity.
These insights gave me the confidence to trust my instincts and find a clear way forward.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Jamie McCall 2022.
I wanted to give a quick update about what I'm working on and the direction of "The Soul Growth Sessions" as my content continues to grow and evolve here.
Thank you for taking the time to tune in and share in this journey of personal growth and self discovery with me.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Narrated by Jamie McCall 2022.
In this self care meditation for empaths, we will connect with our natural gifts as empaths. Holding compassionate space for ourselves, to deeply replenish our energy and restore our resilient spirits.
Connect with an empowering reminder of your innate natures...
Sensitivity and strength.
This meditation works wonderfully as daily self care, relaxation or sleep preparation.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Jamie McCall 2022.
In this meditation for challenging times, we connect with the spirit of the storm dragon.
A powerful and protective guide, during challenging and uncertain times.
This meditation supports you through a journey of transformation and empowerment.
Allow the light of your heart to shine through times of challenge and discomfort and step fearlessly into a deeper connection with yourself.
This meditation works wonderfully as daily self care, relaxation or sleep preparation.
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Because of you, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Jamie McCall 2022.
In this guided meditation, we connect with the spirit of crow.
A watchful and protective guide, during times of uncertainty and change.
Crow gives us courage and helps us journey into the unknown. Showing us how to shape shift into a new reality and a more empowered future.
This meditation works wonderfully as daily self care, relaxation or sleep preparation.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Jamie McCall 2022.
In this wolf spirit guide meditation to develop intuitive wisdom, you will meet a wise and powerful pack of spirit wolves.
They will remind you of your own keen senses and intuition, standing guard as strong protective allies, while you tune into the quiet wisdom that lies just below the surface.
Become part of the wolf pack and strengthen your spiritual bond together. A healing moment of connection, awakening and integration.
This meditation works wonderfully as daily self care, relaxation or sleep preparation.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Astral Shaman 2022.
In this spirit guide meditation for star seeds and light workers, you will witness a rare spiritual event, spend time with a wise mountain sage, and receive a blessing as a child of the stars.
A comforting meditation for spiritual travellers. A healing moment of awakening and integration.
This meditation works wonderfully as daily self care, relaxation or sleep preparation.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Astral Shaman 2022.
In this guided meditation to let go of limiting beliefs, you will meet a powerful shaman healer, as your spirit guide.
Using their power and knowledge for healing, they lead you through a healing ritual to cleanse you of negativity and limiting beliefs, using the purifying power of sacred smoke.
Allow the sacred smoke to clear your troubled mind and allow you to clearly see the true strengths of your spirit within. Parts of yourself that are ready to step forward and be embraced.
A powerful ritual for clearing, healing and integration.
This meditation works wonderfully as daily self care, relaxation or sleep preparation.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Astral Shaman 2022.
A 15 minute meditation to soothe and restore, whenever you feel tired or weary.
Allow yourself the time to heal, as soft rain falls and rain flowers bloom.
Replenish your energy, restore your body, soothe the mind and nurture your soul.
This meditation works wonderfully as daily self care, relaxation or sleep preparation.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
~~~~~~~~~~~~~~~~
Original Script ~ Written & Narrated by Astral Shaman 2022.
Tune in, to the relaxing, healing, and peaceful power of the woodland, with this forest meditation.
Perfect for daily relaxation or guided sleep preparation.
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Original Script ~ Written & Narrated by Astral Shaman 2022
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Thank you for tuning in and listening. Your support makes a huge difference.
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This "Ocean Dream" version, has been extended, refined and remastered as a soothing guided meditation for sleep.
Allow yourself to drift off naturally at any point, into deep and restorative sleep.
In this guided meditation we will meet peaceful ocean spirit guides, who will help you to relax, preparing you for a magical journey.
Voyage across a starlit ocean, deep into the astral realms.
Enjoy the journey and sleep well, my friend.
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Original Script ~ Written & Narrated by Astral Shaman 2022
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
In this guided meditation you will visit a starlit beach and meet peaceful ocean spirit guides, helping you to awaken your inner light.
Let go of any troubles, and allow your true nature and natural gifts, to shine through, clear and strong.
If you enjoy this episode, then you can join me in the extended premium version, where we take the journey deeper.
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Original Script ~ Written & Narrated by Astral Shaman 2022
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
This original short story, in the form of a rhyming folktale, tells the tale of a mysterious little girl who helps us to see the value in ourselves, as well as others.
As you listen to this tale, invite yourself to take a moment, to relax, open your mind, nurture your soul, and awaken your potential.
~~~~
Original Story ~ Written & Narrated by Astral Shaman 2022
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
This mindfulness meditation is based on the wisdom Traditional Chinese Medicine and higher conscious development practices.
"The Three Treasures" are the three main energy centres within the human body, also known as the three Dantian.
When we focus on and cultivate the subtle energy within these three power centres, we promote health and wellness within the physical, emotional, and mental layers of our entire being.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
This self care meditation practice is designed to help you reconnect to a sense of inner joy, helping you to feel playful and carefree. The perfect mood boost to start your day, or unwind and reset after a long one.
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Do you want to take your journey of spiritual growth and discovery further?
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Awaken and discover your true potential, with ”The Soul Growth Sessions | Premium”.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
This comforting and strengthening meditation is simple yet powerful.
Fill your physical and light body with loving, vibrant energy, to cleanse your auric field, strengthen your light body and deeply nourish your soul.
~~~~
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Awaken and discover your true potential, with ”The Soul Growth Sessions | Premium”.
- All premium content organised in a convenient, separate feed.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
Do you wish to feel the support of your spirit guide?
If you have never met your spirit guide before, feel as if you have lost touch with them, or simply wish to check in, reconnect and ask for guidance and support.... then this simple guided meditation is for you.
~~~~
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
This guided meditation focuses on relaxation, deep breathing, self love, compassion, reassurance, heart centre activation and awakening inner wisdom.
Use this meditation to create a sacred space for yourself and feel nourished in a deep soul level.
Enjoy creating this sacred moment with yourself.
~~~~
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Experience a deeper level of healing, transformation and spiritual exploration, with exclusive guided meditations and shamanic healing journeys.
Awaken and discover your true potential, with ”The Soul Growth Sessions | Premium”.
- All premium content organised in a convenient, separate feed.
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.
The Dream Tree is a comforting and powerful shamanic journey for deep, restful sleep and dream time.
As you listen to this guided meditation, allow yourself to drift off naturally at any point.
In this meditation you will:
~ Fully Relax the Body
~ Clear the Mind
~ Harmonise your Energy Field
~ Journey to a Sacred Mountain
~ Discover the Majestic Dream Tree
Enjoy the journey and sleep well my friend.
~~~~
Enjoyed this episode? Say "thank you" with a donation:
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Do you want to take your journey of spiritual growth and discovery further?
Experience a deeper level of healing, transformation and spiritual exploration, with exclusive guided meditations and shamanic healing journeys.
Awaken and discover your true potential, with ”The Soul Growth Sessions | Premium”.
- All premium content organised in a convenient, separate feed.
- Access to the full back catalog of all previous premium episodes.
- Ad-free listening on all premium content.
- Easy to set up and access from your preferred podcast player.
- Enjoy a new premium episode, added every 2 weeks.
~~~~
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Thank you for tuning in and listening. Your support makes a huge difference.
Because of you, shining your light, I am able to be here, creating these moments of spiritual growth and connection together.
Thank you. I am truly grateful.