Your Wellness Solution- A Podcast by SolutionHealth: Recent Episodes
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Hear directly from SolutionHealth’s expert providers from Elliot Health System and Southern New Hampshire Health about the latest advances in care, as well as trusted medical tips and information to help you live healthier.
In part two of our series with Dr. Marina Feldman from Elliot Breast Health Center, she discusses the importance of screening mammograms. She addresses common concerns like discomfort, radiation, and anxiety around being called back for further testing. Dr. Feldman offers reassuring advice on why regular screenings are crucial, even for those without a family history of breast cancer and explains what to expect if you're called back for a diagnostic
mammogram. Tune in for expert insights that can help ease your worries and empower you to take charge of your breast health!
Cutting-edge cardiac imaging is revolutionizing heart care, providing clearer, more precise diagnoses without invasive procedures. In this episode of Your Wellness Solution, host Scott Webb sits down with Dr. Peter Shaw and Dr. Vikas Veeranna—board-certified cardiologists at Elliot Heart and Vascular Center—to break down the latest advancements in MRI, CT, and PET scans.
Discover how these state-of-the-art imaging technologies are transforming cardiovascular diagnosis, reducing risks, and personalizing treatment plans with incredible accuracy. Whether you're a patient or a provider, this conversation is packed with insights on how advanced imaging is shaping the future of heart health.
? Tune in now to Your Wellness Solution!
Planning for a baby? Dr. Ann Lo, gynecologist and ambulatory service lead with Southern New Hampshire Health, shares essential tips on preparing for pregnancy. From optimizing your health and managing chronic conditions to understanding fertility windows and lifestyle factors, this episode of Your Wellness Solution covers everything you need to know before trying to conceive. Tune in for expert advice on nutrition, supplements, age and fertility, and common misconceptions—because the journey to parenthood starts long before a positive test.
What do your blood pressure numbers really mean? In this episode, Dr. Swapna Ahern, a cardiologist at Elliot Heart and Vascular Center, explains everything you need to know about blood pressure and interpreting those often mysterious-sounding numbers. Learn how high blood pressure silently impacts your heart, brain, and overall health, and discover simple tips to manage it.
In this vodcast, Dr. Holly Mintz shares why she's excited about how Elliot Health System is pioneering AI to improve patient care, enhance provider quality of life, and safeguard privacy. Dr. Mintz discusses the real benefits of AI in healthcare—helping providers spend less time on administrative tasks and more on meaningful patient interactions. She highlights specific innovations like AI-driven support for chronic disease management, pre-colonoscopy
preparation, and proactive follow-up for early lung cancer detection.
Curious about how AI is transforming healthcare or how The Elliot is ensuring patient data security while preventing provider burnout? Join to explore AI’s role in shaping a future where healthcare is more effective, patient-centered, and efficient.
The holidays are filled with joy, gatherings, and irresistible treats — but how do you stay on track with your health goals without feeling deprived? In this episode, Dr. Robert Catania, a bariatric surgeon with Southern NH Weight Management, shares expert advice on managing holiday cravings, portion control, and the psychology behind emotional eating. Learn practical tips for navigating parties, handling temptations, and finding balance, so you can enjoy the season without guilt.
In this podcast episode, Dr. Marina Feldman discusses the prevalence and risk factors of breast cancer, noting that 1 in 8 women in the U.S. will develop the disease during their lifetime. She answers common questions and concerns about screening, such as what age to begin, how often to screen, and whether to get a mammogram while pregnant. Finally, she offers simple tips to lower one’s risk of breast cancer.
Dr. Ellie Chuang, an endocrinologist and obesity medicine specialist from Southern New Hampshire Weight Management, joins the podcast to discuss anti-obesity medications, FDA-approved options, benefits, potential side effects, and the importance of personalized medical guidance.
Southern New Hampshire Health Medical Center’s Trauma Program Manager, Jennifer Marcotte, RN, shares insights into what defines a trauma center and the significance of SNHMC being trauma-verified by the American College of Surgeons. Discover the unique aspects of SNHMC's Level IIIN designation, the comprehensive trauma services offered, and how the team provides world-class care while maintaining a community hospital feel. Tune in to learn more about the dedicated efforts and multidisciplinary approach that make SNHMC's trauma care exceptional.
What is hospice care? Who qualifies and when? Join Home Health & Hospice Care President and CEO Barbara Lafrance as she debunks common myths and discusses the resources available in our community.
Join us as Dr. Katherine Redford, a pediatrician specializing in neonatal and perinatal medicine, discusses the importance of family care in the Elliot Hospital NICU at the Elliot. Dr. Redford shares how the Elliot NICU prioritizes family involvement, the support available for families during their stay, and the transition home. Discover how family-centered care leads to the best outcomes for infants and hear about the resources provided to ensure both babies and parents are well-supported throughout their journey.
Perimenopause is a normal part of life. That doesn’t mean it’s easy. Symptoms vary from person to person, but Dr. Lydia Garcia explains that there is no need to suffer. Whether your symptoms include headaches, anxiety/depression, brain fog, memory loss, hot flashes, night sweats, sleep disturbances, weight gain, or extreme PMS, there are lifestyle and medical solutions that can help. Dr. Garcia offers practical solutions and warnings about treatments to avoid.
Dr. Besiana Liti and Elliot Cardiovascular Associates are on the cutting-edge cardio-oncology. Listen to the latest episode of Your Wellness Solution as Dr. Liti discusses the intersection of cardiovascular health and cancer treatment at Elliot Hospital. Learn how this innovative program brings expert care directly to patients, streamlining their journey and optimizing outcomes. From preventative measures to tailored treatments, explore how the collaborative efforts of cardiologists and oncologists pave the way for patient-centric solutions.
Dr. Lauren Priolo offers an orientation to neonatal intensive care units (NICU). She discusses the levels of NICUs in the region as well as the multidisciplinary teams on staff and the unique offerings of Elliot Hospital. She also discusses which infants need a NICU, what to expect if your infant is admitted, and dispels common misconceptions and fears.
Dr. Lydia Garcia educates us about normal and abnormal uterine bleeding and what your health care provider can do to help. She discusses what constitutes abnormal bleeding, possible causes, what to expect during diagnosis in your provider’s office, and diagnostic testing. She also outlines current options for treatment.
Dr. Matthew Ryzewski joins the podcast to discuss Elliot Hospital’s Neonatal Intensive Care Unit's specialized transportation team and services. Elliot Hospital has the only Level III NICU in southern New Hampshire, and this unique service transports approximately 100 babies per year from around the region for life-saving care. Dr. Ryzewski explains why this service is necessary, the advanced specialized care team that staffs the vehicle, and the specialized equipment on board.
Dr. Mathew Dayno joins the podcast to discuss Elliot VirtualER. He explains how to use the virtual ER for treatment or to decide whether to go to the emergency room, primary care provider, or Urgent Care. He discusses how long it takes to be seen, how virtual consultation and labs work, what information to have when you log on, what conditions are suited to the VirtualER, and how billing works.
Sarah Bemish rejoins the podcast to discuss the growing issue of work stress and how to manage it. She offers practical advice about how to recognize the causes and symptoms, build resilience, and ensure work-life balance.
Carrie Illg, APRN at Foundation OB/GYN discusses the five categories of contraception for pregnancy prevention and the pros and cons of each.
Dr. Derek Jurus from Women's Care of Nashua delves into the most important aspects of cervical cancer, its causes, and prevention. He explores risk factors, including age, habits, and genetics, who should undergo screening, and how frequently. Listen to learn about proactive measures such as the HPV vaccine and lifestyle choices that can effectively minimize the risk of developing cervical cancer.
Dr. Paul Scibetta joins the podcast to discuss carpal tunnel syndrome, a common condition that causes pain, tingling, numbness, and weakness in the hand or fingers. In simple terms, he explains the causes, who is at risk, and the treatment options available.
Dr. Andy Padmanabha, orthopedic surgeon at Foundation Orthopedics, demystifies the world of hip and knee joint replacements. In this podcast, we explore the ins and outs of these common procedures, from understanding what a joint replacement is and who makes an ideal candidate, to delving into the decision of when to consider one. Dr. Padmanabha provides invaluable insights on recovery expectations and the longevity of new joints. Discover how these transformative procedures can enhance your quality of life, whether you're battling arthritis, hip dysplasia, or recovering from an old injury.
Join Dr. Erika Sadeghi, MD, CAQSM, a board-certified Primary Care Sports Medicine physician at Elliot Orthopaedics, in this insightful podcast where she delves into the topic of chronic injuries and sports-related issues, providing expertise in non-operative orthopedic care spanning from pediatric to geriatric patients. Dr. Sadeghi dispels the misconception that only athletes can benefit from sports medicine, emphasizing its relevance for anyone experiencing musculoskeletal challenges. She sheds light on musculoskeletal medicine and explores the therapeutic applications of musculoskeletal ultrasound. The podcast addresses crucial questions like who should seek the guidance of a sports medicine doctor and when it's the right time to do so. Dr. Sadeghi explores the collaborative relationship between orthopaedics and outpatient physical therapy and outlines the array of non-operative care options available. Whether you're an athlete or not, this podcast offers valuable insights into optimizing musculoskeletal health and well-being.
Ricardo Gonzales, MD, FAAOS, orthopaedic surgeon at Elliot Hospital with 22 years of experience joins the podcast to discuss outpatient joint replacements. These safe and efficient procedures are performed by the same teams that operate at the hospital and generally have very high patient satisfaction. Dr. Gonzales explains what exactly an outpatient joint replacement is, who is a good candidate, and things to consider when choosing an outpatient versus inpatient procedure.
Kathy Winslow, RN, BS, CDCES and Susan Morris, RD, LD, CDCES of Southern NH Diabetes and Endocrinology joined the podcast to offer game-changing diabetes management tips & suggestions. Their wide-ranging conversation covered topics including how to include favorite foods in your every day diet, eating out or at special events, useful technology available, medications that may help and what you need to know about them, problem solving tips, and where to seek all-important emotional support.
In this episode, Dr. Robert Davis, orthopedic surgeon at Foundation Orthopedics, delves into the world of rotator cuff tears. Dr. Davis breaks down the prevalence of this injury, their degenerative nature, and their tendency to affect those aged 50 and above. We explore the latest non-surgical treatments for partial tears and the outpatient arthroscopic surgery for larger tears, providing listeners with a comprehensive understanding of treatment options. Additionally, Dr. Davis imparts insights on how to choose the right orthopedic surgeon for your needs.
Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder, affecting approximately 10% of women of reproductive age, and is the leading cause of female infertility in the world. Dr. Nneka Iroka of Elliot Endocrinology Associates explains the main symptoms, testing and diagnosis strategies, and why there is often a delay in diagnosis.
Sarah Bemish is a graduate of Rivier University in Nashua, New Hampshire, and has been working in the field of mental health since 2007. She believes in a holistic treatment approach and in partnering with individuals to assist them to develop long-term mental wellness.
Sarah Bemish is a graduate of Rivier University in Nashua, New Hampshire, and has been working in the field of mental health since 2007. She believes in a holistic treatment approach and in partnering with individuals to assist them to develop long-term mental wellness.
Dr. Elena Rinehardt shares her insight on Elliot Vascular Surgery Thoracic Outlet Syndrome.
Dr. David Prutzman discusses Coronary Artery Disease and shares what you need to know about your risk and treatment options.
Denise Jeffery, a Nurse Practitioner and the Program Coordinator for the Free Breast and Cervical Cancer Screening Program for Women at Elliot Breast Health Center, joins us to discuss breast cancer and how genetics can contribute to hereditary cancer mutations.
Dr. Anahita Dua, a Vascular Surgeon at SolutionHealth, joins us to discuss treatment for peripheral arterial disease and diabetic foot pain and what preventative measures patients can take.
Dr. Chelsey Lewis leads an in-depth discussion on the topic of varicose and spider veins, and when and what treatment is suggested.
Dr. Michael Kaczanowski discusses colorectal cancer, and preventative measures that can be taken at every age,
Dr. Christopher Girasole leads a discussion on aquablation, a new treatment option for those suffering from BPH.
Dr. John V. Flannery Jr leads a discussion on colorectal cancer, covering symptoms, treatment options, and how you can reduce your risk.
Breastfeeding provides babies with nourishment and immunity direct from moms. While a very natural practice, breastfeeding can be tricky.
Dr. Danielle Dunetz, pediatrician, shares benefits and recommendations for breastfeeding.
Teen vaping is on the rise since 2010. Jennifer Lavallee, MS, APRN, CPNP of Merrimack Pediatrics discusses the prevalence and how dangerous vaping is.
Spring's blooms don't always bring joy, especially for allergy sufferers. Dr. Amit Kumar discusses spring allergies.
Stress and anxiety can wreak havoc on your overall health. Michelle Gardner, Unit Director of Behavioral Health, discuses how to manage stress and anxiety.
Children with developmental disabilities or injuries need special care. Brianna McGovern, occupational therapist, discusses the services provided in pediatric rehabilitation.
Food allergies seem to be more prevalent in today's society. Allergens like peanuts have changed protocol with airline snacks and elementary school lunches. Knowing one's own allergies can help to avoid and plan treatment strategies for exposure.
Dr. Amit Kumar, asthma and allergy specialist, discusses how food allergies are diagnosed, and how to live with and manage food allergies.
Genetic risk factors can influence one’s likelihood of developing certain diseases. Genetic counseling assists patients in determining individual risk. Specialty counselors help patients navigate appropriate testing and addressing the results of those tests.
Nicolette McDonnell, APRN, discusses her role as a genetic counselor at Southern New Hampshire Health.
The winter months are prime for many people affected by seasonal affective disorder (SAD). Psychiatrist Dr. Kevin DiCesare and clinical social worker Kara Morse discuss this disorder.
Hereditary genetic mutation increases one's risk for certain kinds of cancer. Margaret Emmett, genetic counselor, discusses how genetic counseling works.
Some patients benefit from inpatient care for their psychiatric concerns. Voluntary admission at the Behavioral Health Unit is good for those who need some help working through a mental health situation. Dr. Phillip Sullivan discusses how the BHU works.
Physician burnout can affect safety and patient care. Linda Wiliams, Director of Provider Relations, discusses how to reduce physician burnout.
DNA testing kits are appealing because of the insight they may provide to one's present and future health. Renee Pelletier discusses at-home genetic testing.
Robotic surgery is a minimally invasive surgical technique. It allows for precision, flexibility and control through a smaller incision than conventional surgery. This improves recovery time and healing outcome.
Dr. Elizabeth Honigsberg discusses how robotic surgery works and the benefits of robotic hernia surgery.
Substance misuse is difficult to tackle on one’s own. The Intensive Outpatient Program (IOP) at Southern New Hampshire Health allows patients to attend sessions and receive treatment while still living at home and working in the community.
Lisa Madden, Associate Vice President of Behavioral Health, discusses how IOP works, which patients find greatest success with the program, and what happens when the program is completed.
Having healthy feet benefits your entire body. Dr. George Abboud, podiatrist at Foundation Foot & Ankle Medicine and Surgery at the Bone & Joint Center, discusses common foot issues.
The trickiest person to feed in your home may be your toddler. The thrill of saying “no” can make mealtimes a challenge.
Dr. Lila Monahan, pediatrician, shares recommendations on dealing with picky eaters.
Resources:
How to Get Your Child to Eat (but not too much) by Ellyn Satter
Give Peas A Chance - the foolproof guide to feeding your picky toddler by Kate Samela, MS, RD, CSP
Raising a Healthy Happy Eater: A stage-by-stage guide to setting your child on the path to adventurous eating (Nimali Fernando & Melanie Potock)
www.healthychildren.org/growinghealthy
Those who experience digestive distress after eating may consider a low FODMAP diet. FODMAP stands for fermentable, olio-, di-, mono-saccharides and polyols. In essence, these foods are short-chain carbohydrates that act like fast food in the body.
Patricia Hunter, Clinical Diabetes Educator, discusses the low FODMAP diet.
Necessary breast cancer surgery removes the affected tissue. However, breast aesthetics concern many patients. The look and feel of the breast may be tied to a feeling of normalcy.
Oncoplastic surgery consists of removing the lump and reshaping the breast. It combines breast cancer surgery with plastic and reconstructive surgery techniques. The shape of the breast is preserved as much as possible while extracting the cancerous tissue.
Dr. T. Salewa Oseni explains how oncoplasic surgery works.
Patients with mood and anxiety disorders sometimes need extra support. The Partial Hospitalization Program (PHP) is a day program for those who need some assistance managing feelings of anxiety, overwhelm or depression.
Lisa Madden, Associate Vice President of Behavioral Health, discusses who benefits most from PHP, how a typical treatment day works, and the goals of the program.
Colonoscopy has long been the standard in screening for colorectal cancer in people age 50 or older. It has proven very effective in finding polyps (growths) and lesions in the colon that can be removed before they become cancer.
John V. Flannery, Jr., MD, discusses the options for colorectal cancer screening that could save your life or the life of a loved one.
Dr. Amit Kumar discusses bee venom allergies, the risks, and tips on how to prevent stings.
Dr. James Sullivan explains the difference between chiropractic medicine and musculoskeletal manipulation and if musculoskeletal manipulation is a good option for me.
Dr. James Sullivan shares his experience with being deployed to NYC during the pandemic.
Dr. Holly Mintz shares the importance of keeping your appointments with your primary doctor amid the COVID-19 pandemic.
Eric Senneville MSPA, PA-C explains how primary care is different for LGBT people, myths in regard to LGBT medicine, and some of the reasons the LGBTQ community might avoid seeing their primary care provider.