The ADHD Kids Can Thrive Podcast: Recent Episodes
Kate Brownfield/Creator of ADHD Kids Can Thrive
Kate Brownfield of ADHDKidsCanThrive goal is to empower parents with golden nuggets of insight so less families will suffer and more kids will thrive! In these upcoming episodes, Kate asks experienced advocates, parents and experts to share their most important stories and wisdom.
Is bedtime one of the hardest parts of your day?
For many children with ADHD, autism, or other forms of neurodivergence, sleep struggles are not simply behavioral. Brain biology, sensory sensitivities, anxiety, delayed circadian rhythms, and difficulty transitioning can all make it harder to fall asleep, stay asleep, and wake feeling rested.
In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, ADHD Parent Coach, speaks with pediatric sleep expert Dr. Melisa Moore about why traditional sleep advice may not work for neurodivergent children and what parents can do instead.
Dr. Moore is a clinical psychologist, board-certified specialist in behavioral sleep medicine, and author of The Good Sleep Guide for Neurodivergent Kids. Drawing from her clinical expertise and her experience raising a neurodivergent child, she explains why persistent sleep challenges are not necessarily defiance or a sign that parents are doing something wrong.
Kate and Dr. Moore discuss:
• Why ADHD and autism can affect sleep
• Delayed circadian rhythms and nighttime bursts of energy
• Flexible bedtime routines and visual sleep schedules
• Sensory challenges during nighttime routines
• Sleep associations and frequent nighttime waking
• How screens may affect children differently
• Stimulant medication and sleep
• Melatonin, magnesium, and other sleep supplements
• When to consult a pediatrician or pediatric sleep specialist
This conversation offers practical ADHD sleep strategies, a more individualized approach to bedtime, and reassurance for exhausted parents who feel as though they have already tried everything.
Learn More About Dr. Melisa Moore
https://www.drmelisamoore.com/
The Good Sleep Guide for Neurodivergent Kids
https://www.drmelisamoore.com/book
ADHD Parent Support
Anchor Your ADHD Family
A 90-day ADHD parent coaching program with recorded education, live coaching, and an online parent community. Join anytime for $97 total.
https://adhdkidscanthrive.com/anchor-your-family-adhd-parent-coaching/
Private ADHD Parent Coaching
https://adhdkidscanthrive.com/private-adhd-parent-coaching/
For more ADHD parenting resources and podcast episodes, visit:
https://adhdkidscanthrive.com/
What if your child with ADHD is not the first person who needs to change?
When mornings, homework, screens, and bedtime become repeating battles, it is easy to believe your child simply needs more motivation, better behavior, or stronger consequences.
But what might change if the parent changed the environment, expectation, or response first?
In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield, ACC, ADHD Parent Coach, explores what can happen when parents stop waiting for their child with ADHD to be the first one to change.
Kate explains how challenges with executive functioning, emotional regulation, transitions, time awareness, motivation, and follow-through can turn ordinary family moments into ongoing power struggles. She shares why adding more reminders, pressure, lectures, or consequences does not necessarily build the skills a child is struggling to access—and may sometimes create more resistance, anxiety, shutdown, or shame.
Kate also discusses why ADHD parent training and parent support can be so valuable. It is not because parents are doing something wrong. Raising a child with ADHD often requires a different understanding of behavior and a different set of tools.
This episode explores co-regulation, the role of the parent nervous system, and what it means to become the more grounded, anchored adult in the room while still holding boundaries and expectations.
Parents are invited to consider a different question when their child is struggling. Instead of asking, “Why won’t my child change?” ask:
“What can I change in the environment, expectation, or response that could help my child succeed?”
ADHD Parent Support
Anchor Your ADHD Family
A 90-day ADHD parent coaching program with recorded education, live coaching, and an online parent community. Join anytime for $97 total.
https://adhdkidscanthrive.com/anchor-your-family-adhd-parent-coaching/
Private ADHD Parent Coaching
https://adhdkidscanthrive.com/private-adhd-parent-coaching/
ADHD Kids Can Thrive
https://adhdkidscanthrive.com/
For more ADHD parenting resources, podcast episodes, and support, visit ADHDKidsCanThrive.com.
What does the science really say about ADHD? In this episode of The ADHD Kids Can Thrive Podcast, Kate Brownfield talks with Dr. Stephen Faraone, one of the world’s leading ADHD researchers and founder of the ADHD Evidence Project, about ADHD medication, misinformation, co-occurring conditions, and evidence-based treatment. This conversation helps parents better understand what’s supported by research, what gets overstated online, and how to think more clearly about treatment decisions for kids and teens with ADHD.
In this episode:
- ADHD myths vs. evidence
- stimulant vs. non-stimulant medication
- ADHD medication and addiction concerns
- anxiety, depression, and other co-occurring conditions
- behavior therapy, CBT, and skill-building support
Resources mentioned:
ADHD Evidence Project: https://www.adhdevidence.org/
ADHD Kids Can Thrive: https://adhdkidscanthrive.com/
Enjoyed this episode? Follow, rate, and share with a parent who wants a more grounded, research-based understanding of ADHD treatment, medication, and support.
If your child looks “fine” at school but falls apart at home, melts down over everyday expectations (homework, transitions, getting out the door), or is sliding into school refusal, this episode will help you make sense of what might be going on, especially when autism, AuDHD, and anxiety are part of the picture.
On this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield sits down with Diane Gould, founder of PDA North America and co-author of Navigating PDA in America, for a grounded, parent-friendly conversation about Pathological Demand Avoidance (PDA) (often reframed as a Pervasive Drive for Autonomy). Diane explains why PDA is best understood through a nervous system lens (not “defiance”), why many traditional behavior plans can backfire, and what actually helps kids who experience everyday demands as a threat response.
This episode is especially helpful if you’ve heard “PDA” mentioned in an evaluation, therapy, or online, and you’re trying to understand what’s real, what’s misunderstood, and what supports are most effective at home and at school.
In this episode, we cover:* What PDA is and how the definition has evolved (and why there’s still debate) * Why PDA often overlaps with autism and/or ADHD and why it’s frequently missed or mislabeled * PDA vs. ODD: how “oppositional” behavior can look similar on the surface but be driven by something very different underneath * The common pattern of masking at school and meltdowns or shutdowns at home, and why parents are often told, “They’re an angel here.” * Why school refusal is so common for PDA kids (and what Diane is seeing in families today) * Why rewards, consequences, sticker charts, strict routines, and compliance-based strategies often don’t work and what to try instead * The role of relationship, trust, and co-regulation, especially as kids get older and school support gets more fragmented * Practical ways parents can reduce stress, protect the nervous system, and support learning without crushing autonomy * What PDA can look like in adulthood and why support systems and interdependence matter
Resources mentionedPDA North America (website): https://pdanorthamerica.org/Diane Gould: https://dianegouldtherapy.com/Book: Navigating PDA in America (Diane Gould & Ruth Fidler): Amazon Link
Kate / ADHD Kids Can Thrive: https://adhdkidscanthrive.com/ Enjoyed this episode? Follow, rate, and share with a parent who needs a clearer, calmer framework for PDA, demand avoidance, school refusal, autonomy needs, and nervous system support.
If you’re noticing sports betting, fantasy leagues, or “just for fun” gambling creeping into your teen or young adult’s world, especially with ADHD in the mix, this episode is an important listen. Modern betting is fast, private, and built for dopamine… and for some ADHD brains, that combination can become a slippery slope.
Host Kate Brownfield sits down with Saul Malek, an emerging voice on the modern gambling landscape, for a candid conversation about how gambling addiction can escalate quickly, why kids with ADHD may be more vulnerable, and what parents can do to support their child without enabling. Saul shares his personal story: diagnosed with ADHD at age four, pulled in through fantasy sports, and how the shift to digital betting and easy credit accelerated everything, costing him sleep, money, relationships, and nearly his life. Today, he’s been abstinent for more than 5 years and on a mission to educate families and communities.
In this episode, we cover:
- Why ADHD can increase risk for addiction (impulsivity, stimulation-seeking, time blindness)
- How sports betting evolves from “fun” to compulsion, especially when it’s accessible 24/7
- The role of secrecy, shame, and chasing losses (and what it can look like at home)
- What helped Saul recover: structure, community, accountability, and ongoing support
- How parents can set boundaries, offer support, and avoid enabling, especially with older teens/young adults
- Where to start if you’re concerned: meetings, specialized therapy, and reputable resources
Connect to Saul Malek: https://www.saulmalek.com/
Resources mentioned: Gamblers Anonymous (in-person + virtual), gamblersinrecovery.com, and the National Council on Problem Gambling
Connect with Kate, certified ADHD/Executive Function Parent Coach: ADHDKidsCanThrive.com Enjoyed this episode? Follow, rate, and share with a parent who needs practical, protective guidance for today’s digital world.
If reading turns into tears, avoidance, or exhaustion in your home, this episode offers a fresh, practical angle: instead of forcing the brain to adjust to the text, what if the text adjusted to your child?
Host Kate Brownfield sits down with Diane Gutierrez (co-founder of Cognition Labs and a mom in a neurodiverse family) for a two-part conversation on reducing reading strain for dyslexia/visual-perceptual differences, and on real-life parenting strategies for ADHD families. Diane shares how adjustable text tools can lower cognitive load and improve comprehension, plus the lived wisdom that helped her family navigate school, stress, mental health, and the long haul of raising kids with ADHD and dyslexia.
In this episode, we cover:
- Why “the text should adjust to us” (and how that supports comprehension + reduces fatigue)
- How Cognition Labs transforms books, PDFs, notes, and scanned images with 15+ adjustable settings
- Tools families use most: syllabication support, confusable-letter fixes (b/d/p/q), and visual settings that reduce strain
- Why these supports may help kids with ADHD, by reducing cognitive load during reading
- Parenting wisdom from a home where ADHD affects nearly everyone: meaning over pressure, consistency over perfection, rest as a requirement
- When to consider therapy/coaching support and why it’s okay to switch if it’s not the right fit
- Advocacy and testing: how understanding a child’s brain can change the path forward
Resources mentioned: Cognition Labs: https://www.cognitionlabs.com/
Connect with Kate, certified ADHD/Executive Function Parent Coach: ADHDKidsCanThrive.com | Coaching inquiries: https://adhdkidscanthrive.com/appointment/
Enjoyed this episode? Follow, rate, and share with a parent who could use practical, hopeful tools.
If you’ve ever wondered whether there are nutrition-based supports to consider when ADHD brings big swings in mood, sleep, cravings, irritability, or focus, especially when medication isn’t preferred, isn’t available, or you’re looking for complementary tools, this episode offers a practical, hopeful starting point.
Host Kate Brownfield sits down with Julia Ross, M.A., N.N.T.S., best-selling author of The Mood Cure, for a grounded conversation about nutritional psychiatry and the role targeted nutrients (including amino acids) may play in supporting attention, stress, sleep, and emotional regulation. In this episode, we cover:
- Why foundational nutrition (especially steady fuel + breakfast) can matter for mood, attention, and regulation
- How Julia’s work in addiction recovery led her toward nutrient therapy and “brain chemistry” support
- The amino acids discussed in The Mood Cure and how they’re framed as potential supports for stress, sleep, cravings, and focus (with a strong emphasis on going slowly and listening to the body)
- Why blood sugar dips (hypoglycemia) can show up as irritability, anxiety, “hangry” meltdowns, and intense sugar cravings, especially after school
- How to think about trialing changes cautiously, including the importance of collaborating with a licensed clinician (especially for kids and anyone on medication)
- Why parents deserve support too, because caregiver stress and sleep matter in the whole family system
Resources mentioned:JuliaRossCures.comImportant note: This episode is educational and is not medical advice. Always consult a licensed clinician before starting supplements or making medication changes, especially for children.
Connect with Kate, certified ADHD/Executive Function Parent Coach |Whole Person Approach: ADHDKidsCanThrive.com Enjoyed this episode? Follow, rate, and share with a parent who could use practical, hopeful tools.
Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting
Episode Overview
In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool, the Relaxation Response, that parents can practice for 5 minutes in the morning and at night to lower reactivity, model calmness, and create a more regulated home.
Suppose your baseline feels higher than that of other parents because your child is more intense or more dysregulated. In that case, this episode will help you stop comparing, honor your unique context, and build steadiness that you can actually sustain.
What We Talk About (Highlights)
- Resilience as a lifestyle
- Managing your stress response
- The Relaxation Response (Herbert Benson)
- Modeling regulation
- Avoiding the comparison trap
- “Step away” moments
- Ripple effect for ADHD families: Calm first, then coach skills
Resources & Links
- Guest: Dr. Kate Lund https://www.katelundspeaks.com/
- Book: Step Away: The Keys to Resilient Parenting https://www.katelundspeaks.com/book
About Your Host, Kate
I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family.
🌐 Find me: ADHDKidsCanThrive.com
Enjoyed this episode?
- Subscribe to The ADHD Kids Can Thrive Podcast
- Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today 💛
Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Guest: Dr. Kate Lund, clinical psychologist, peak performance coach, TEDx speaker, and author of Step Away: The Keys to Resilient Parenting
Episode Overview
In this empowering “Kate + Kate” episode, Kate talks with Dr. Kate Lund about what resilient parenting really looks like when you’re raising kids with ADHD, big emotions, or health challenges. Drawing from her own medical journey (hydrocephalus as a child), 20+ years as a psychologist, and parenting 18-year-old twins, Dr. Lund explains resilience not as “pushing through,” but as a lifestyle: managing your stress response daily so you can ride the waves of homework battles, morning chaos, and dysregulated kids. She teaches a simple, science-backed tool—the Relaxation Response—that parents can practice for 5 minutes morning and night to lower reactivity, model calm, and create a more regulated home.
If your baseline feels higher than other parents’ because your child is more intense or more dysregulated, this episode will help you stop comparing, honor your real context, and build steadiness you can actually sustain.
What We Talk About (Highlights)
- Resilience as a lifestyle: Why it’s daily stress modulation, not one heroic moment.
- Managing your stress response: If we start “high,” every challenge spikes us to shutdown.
- The Relaxation Response (Herbert Benson): Choose a soothing word/phrase + breathe → practice 5 minutes a.m./p.m.
- Modeling regulation: Regulated parent → calmer energy in the house → kids see what’s possible.
- Avoiding the comparison trap: Your life, your child, your bandwidth—design for your context.
- “Step away” moments: Why parents sometimes need a 5-minute reset before re-engaging.
- Ripple effect for ADHD families: Calm first, then coach skills (homework, mornings, transitions).
Resources & Links
- Guest: Dr. Kate Lund
- Book: Step Away: The Keys to Resilient Parenting
- Technique discussed: The Relaxation Response (Herbert Benson)
About Your Host, Kate
I’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. I help parents understand ADHD through a whole-person lens—because every child is unique, and so is every family.
🌐 Find me: ADHDKidsCanThrive.com
Enjoyed this episode?
- Subscribe to The ADHD Kids Can Thrive Podcast
- Share this with a parent who’s parenting from a high baseline and needs a 5-minute tool today
Episode Summary Child & adolescent psychiatrist Dr. Blaise Aguirre (McLean Hospital) shares DBT tools that help ADHD kids and their parents build emotional regulation before a crisis. We cover modeling calm, the mantra “regulate before you can reflect,” fast resets (breathing, PMR, ice-dive), and a practical, compassionate look at ADHD medication, what to watch, and how careful prescribing reduces risk.
GuestDr. Blaise Aguirre, Mood's leading psychiatrist and Assistant Professor of Psychiatry, Harvard Medical School. With 25+ years of treating over 7,000 children and adolescents at McLean Hospital, Dr. Aguirre has extensive experience helping ADHD kids develop emotional regulation skills and coping strategies for high-stress periods.
Episode OverviewMany kids labeled “misbehaving” are actually missing skills. Dr. Aguirre explains how DBT-based exercises taught early, practiced often, and modeled by parents become second nature and reduce meltdowns. You’ll learn why a parent’s steady nervous system matters (mirror neurons), how to de-escalate in the moment, and how to think about ADHD meds: quick signal checks, side-effect watching, and partnering with a responsive prescriber. Goal: fewer crises, more connection, and a resilient self-story for your child.
What We Talk About (Highlights)* Skills > “misbehavior”: teach what’s missing—don’t shame * Parents first: model regulation; your calm lowers their heat * Practice before you need it (make coping automatic) * Fast resets anywhere: slow breathing, progressive muscle relaxation, ice-dive * Medication basics: quick feedback loop for many stimulants, dose/side-effects to watch, work with a responsive prescriber * Protect the self-story: reduce invalidation (“lazy,” “stupid”) to prevent long-term harm. * Mirror neurons: your agitation amplifies theirs—stay steady
Resources & Links* Dr. Aguirre (McLean Hospital): https://www.mcleanhospital.org/profile/blaise-aguirre * Mood Tools App (free): https://www.mood.org/app * Books by Dr. Aguirre: https://www.amazon.com/stores/author/B001JP3X2W
About Your HostKate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique—so are their strengths and struggles.
Website & coaching: ADHDKidsCanThrive.com
Get the first three chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
Enjoyed this episode?* Subscribe to The ADHD Kids Can Thrive Podcast * Share with a parent who needs encouragement today. * Leave a quick rating/review—it helps other ADHD families find the show.
Episode SummaryADHD young adulthood, “slow-to-launch,” and boundaries with Dr. Tamara Rosier. We unpack ages 16–26, the maturity lag, elongated adolescence, and two common patterns (holding out for the “ideal lifestyle” and withdrawal/gaming). You’ll learn how to shift from fixing to scaffolding, set clear boundaries that preserve connection, and use a simple coaching script to build agency plus realistic timelines for later coalescence in the 20s.
GuestDr. Tamara Rosier, founder of the ADHD Center of West Michigan, author of Your Brain’s Not Broken and You, Me, and Our ADHD Family. She translates ADHD science into warm, practical strategies for families, teens, and young adults navigating motivation, emotions, and executive function.
Episode OverviewLaunching can be bumpy for ADHD teens and young adults, not from laziness, but from skill gaps and a longer developmental runway. Dr. Rosier explains how parents can move from control to calm scaffolding: co-creating structure, aligning expectations, and setting boundaries with connection. We cover language that reduces shame, a step-by-step coaching script (Name → Aim → Plan → Support → Review), and how to think about timelines so families can lower panic and raise progress.
What We Talk About (Highlights)* Why “launching late” is common with ADHD (maturity lag + EF gaps) * Two patterns: idealized lifestyle holdout vs. withdrawal/gaming avoidance * Parents first: calm reassurance + scaffolding > fixing * Boundaries that preserve connection (limits, choices, natural consequences) * A quick coaching script: Name → Aim → Plan → Support → Review * Treatment pillars when needed (meds/therapy/coaching + structure) * Realistic timelines: progress often consolidates later in the 20s
Resources & Links Dr. Tamara Rosier: https://www.tamararosier.com/ * Books: Your Brain’s Not Broken; You, Me, and Our ADHD Family * Part 1 (previous episode): Punishment Fails ADHD Kids—The Pool Metaphor That Calms Emotional Chaos (with Dr. Tamara Rosier)*
About Your HostKate Brownfield, Certified Whole Person & ADHD Parent Coach; author of How We Roll: A Parent’s Journey Raising a Child with ADHD; host of The ADHD Kids Can Thrive Podcast. Every child with ADHD is unique—so are their strengths and struggles.
Website & coaching: ADHDKidsCanThrive.com
Free DownloadGet the first three chapters of How We Roll free: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
Enjoyed this episode?* Subscribe to The ADHD Kids Can Thrive Podcast * Share with a parent who needs encouragement today * Leave a quick rating/review—it helps other ADHD families find the show
#ADHDyoungadults #slowtolaunch #scaffolding #ADHDboundaries #executivefunction #gamingavoidance #failure to launch #Tamara Rosier #interview #ADHDparentingteens #transitiontoadulthood
Host: Kate Brownfield, Certified Whole Person & ADHD Parent CoachGuest: Dr. Tamar Chansky, founder of the Children’s and Adult Center for OCD and Anxiety, has helped thousands of children overcome fears and gripping mental compulsions. She is also the author of Freeing Your Child from Negative Thinking, Freeing Your Child from Obsessive-Compulsive Disorder, and Freeing Yourself from Anxiety.Episode OverviewKate sits down with Dr. Tamar Chansky to discuss how OCD differs from general anxiety and how it can overlap with ADHD. They cover emotional regulation, PANS/PANDAS and sudden-onset OCD triggers, evidence-based treatments like exposure and response prevention, and when medical evaluation is needed, plus practical parent strategies to support children and hopeful long-term outcomes.
What We Talk About (Highlights)* Language that helps: Parents can lower fear by calling patterns “OCD-normal,” separating the child from the disorder, and shifting from “correct” to connect, then problem-solve together. * Anxiety vs. OCD: Anxiety = “what-ifs” and future worry; OCD = intrusive thoughts + compulsions (“superstition on steroids”) that even the child knows don’t make sense. * Emotional regulation: Parents’ ability to down-regulate their own nervous system brings calm, the child can co-regulate with. * PANS/PANDAS: Sudden, severe OCD-like spikes can follow infections (e.g., strep, Lyme, some post-viral cases). Treat the medical trigger first; CBT may play a role later. * First-line care for pediatric OCD: Exposure and Response Prevention (ERP)—stepwise “courage challenges” to retrain the brain; meds are not first-line for most kids but can help some, especially teens with co-occurring depression. * Parent power: Coaching parents in response patterns can be as effective as direct child therapy for many families. * Outlook: Highly treatable. Kids learn skills, build neuroplastic change, and may only need occasional “tune-ups” during new life stages (“last-yearing it”).
Resources & Links* Dr. Tamara Chanksy & her books: https://tamarchansky.com/ * Panda’s Physician Network: https://www.pandasppn.org/practitioners/
About Your Host, KateI’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s my pleasure to help you understand ADHD more deeply because every child with ADHD is unique, and so are their strengths and struggles.
- 🌐 Find me: ADHDKidsCanThrive.com
- 📘 Free Download: Get the first 3 chapters of my book—free—https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
- 🤝 Need support? Schedule a free consultation https://adhdkidscanthrive.com/appointment/
Enjoyed this episode?* Subscribe to The ADHD Kids Can Thrive Podcast * Share this episode with a parent who needs encouragement today.
Thank you for listening!
Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Guest: Dr. Rebecca Jackson, a brain health expert, board-certified cognitive specialist, and former chiropractor known for her work at Brain Balance. She focuses on how sensory, motor, and cognitive development shape attention, executive function, and emotional regulation. She’s the author of Back on Track. Episode OverviewHost Kate Brownfield interviews Dr. Rebecca Jackson about a brain-based approach to supporting children with ADHD. They discuss how developmental gaps in sensory-motor systems, movement, and nutrition impact attention, executive function, and emotional regulation, and how targeted, non-medication interventions can lead to lasting change.Listeners will learn practical takeaways, including the importance of intentional movement and sensory stimulation, better nutrition, and using assessments to identify developmental gaps, so parents can set their children up to thrive in school and life.What We Talk About (Highlights)* Why ADHD is more than attention: uneven development across systems (sensory, motor, cognitive)
* Bottom-up vs. top-down: building brain readiness before piling on strategies
* Movement as medicine: heart-rate spikes, balance/coordination, and frequent micro-breaks
* Emotional regulation: maturing sensory pathways (sight, sound, touch) to raise the “tolerance threshold”
* Nutrition basics: reducing inflammation/“brain fog,” protein-forward breakfasts, whole-food swaps
* Screens with intention: how entertainment time crowds out sensory-motor input
* Getting started: assessments that identify strengths and measurable developmental gaps
Resources & Links Dr. Rebecca Jackson's Book: Back on Track* https://drrebeccajackson.com/
About Your Host, KateI’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s honestly my pleasure to help you understand ADHD more deeply—because every child with ADHD is unique, and so are their strengths and struggles.
- 🌐 Find me: ADHDKidsCanThrive.com
- 📘 Free Download: Get the first 3 chapters of my book—free—https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
- 🤝 Need support? Schedule a free consultation https://adhdkidscanthrive.com/appointment/
Enjoyed this episode?* Subscribe to The ADHD Kids Can Thrive Podcast * Share this episode with a parent who needs encouragement today
Thank you for listening.
Host: Kate Brownfield, Certified Whole Person & ADHD Parent Coach
Guest: Aimee Kaufman, author of No One Else I’d Rather Be: Loving a Daughter with ADHD for Who She Is
Episode OverviewIn this profoundly moving conversation, Kate sits down with author and parent Aimee Kaufman to talk about her memoir and the 10-year journey to her daughter’s ADHD diagnosis. Aimee shares the hard moments, misunderstandings, criticism, school challenges, and the hope that carried her family forward: unconditional love, advocacy, and support that matched her daughter’s needs over time.
If you’re a parent who feels overwhelmed, second-guessed, or unsure how to keep leading with love during tough seasons, Aimee’s story will encourage and steady you.
What We Talk About (Highlights)* A long road to clarity: Why it took 10 years to get an ADHD diagnosis—and what finally helped. * When behavior says “I can’t,” not “I won’t”: How Aimee learned to interpret her daughter’s words and actions. * Unconditional love in the messy middle: Loving firmly and fully when emotions run high. * School Support That Actually Helps: 504 Accommodations, When They’re Ignored, and How to Advocate. * Medication as one tool (not the only one): The trial-and-error reality and finding the right fit over time. * Siblings & family dynamics: Moving from rivalry and rupture to healing and closeness. * Parent grounding: How Aimee stayed steady—community, practical support, and protecting her own well-being. * A hopeful ending: From crisis to connection—college, career, marriage, and a growing family.
Resources & Links Aimee Kaufman’s Book: No One Else I’d Rather Be: Loving a Daughter with ADHD for Who She Is* — https://www.simonandschuster.com/books/No-One-Else-Id-Rather-Be/Aimee-Kaufman/9781647428280
About Your Host, KateI’m Kate Brownfield, Certified Whole Person & ADHD Parent Coach, author of How We Roll: A Parent’s Journey Raising a Child with ADHD, and host of The ADHD Kids Can Thrive Podcast. It’s honestly my pleasure to help you understand ADHD more deeply—because every child with ADHD is unique, and so are their strengths and struggles.
- 🌐 Find me: ADHDKidsCanThrive.com
- 📘 Free Download: Get the first 3 chapters of my book—free—https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters
- 🤝 Need support? Schedule a free consultation https://adhdkidscanthrive.com/appointment/
Enjoyed this episode?* Subscribe to The ADHD Kids Can Thrive Podcast * Share this episode with a parent who needs encouragement today
Thank you for listening.
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: https://bit.ly/first_3chapters
Join host Kate Brownfield from ADHDKidsCanThrive.com in an enlightening conversation with Cassie Korbfort, MSEd, a Child Development Specialist and early childhood special education expert at the Center for Developing Minds (Devminds.com). This episode delves into the complexities of raising and educating neurodiverse children in preschool and elementary settings. Discover valuable insights into how parents can effectively advocate for their children, the importance of teamwork with educators, and the impact of external factors like COVID and screen time on child development.
Kate and Cassie discuss common challenges parents face, such as handling behavioral issues in school, addressing the stigma attached to neurodiversity, and the significance of allowing children to overcome small challenges for long-term success. This episode serves as a helpful guide for parents aiming to support their children's unique learning needs while fostering an environment of growth and resilience both at home and in school.
Thank you for listening!
Connect with Cassie Korbfort:* LinkedIn: https://www.linkedin.com/in/cassie-korbfort-145193203/
Connect with Kate of ADHD Kids Can Thrive:
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- Website: http://www.adhdkidscanthrive.com/
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Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of my book for FREE here: https://bit.ly/first_3chapters
In this episode, Kate Brownfield sits down with Greg Burnham, MS, LMFT, and clinical director at Gembaboise.com, to discuss how alternative paths like gap programs can help young adults build confidence, develop life skills, and create a future that truly fits them.
Greg shares valuable knowledge on the different levels of "stuckness" young adults experience, the role parents play in this journey, and how to foster independence without forcing a rigid path. If you're a parent looking for alternative ways to support your child’s transition into adulthood, this episode is full of actionable advice.
Expect to Learn: * How can you recognize when a young adult is “stuck” and what level of support they need? * Traditional college paths aren’t the best fit for every neurodivergent young adult. * The benefits of gap programs in building confidence, independence, and real-world skills. * How parents can guide their child’s journey without unintentionally holding them back. * Focusing on the process, rather than just the outcome, leads to long-term success.
In Today’s Episode:[01:17] - Meet Greg Burnham
[02:13] - What is a gap year?
[04:56] - How parents can help (or hinder) their child’s path to independence.
[07:41] - Why ADHD young adults struggle with life after high school and how to support them.
[13:26] - Identifying different levels of "stuckness" and knowing when intervention is needed.
[18:05] - What to do if your child fails in college and why it’s not the end of the world.
[20:09] - How gap programs provide structure and support.
[23:36] - Understanding the costs and insurance options.
[25:36] - How Gemba Boise helps young adults build confidence, independence, and community.
[28:12] - Why personalized paths lead to sustainable growth.
Connect with Greg Burnham:* LinkedIn:https://www.linkedin.com/in/gburnham/
Follow your Host Kate Brownfield:
- LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139
Follow the ADHD Kids Can Thrive Podcast on:
- Website: http://www.adhdkidscanthrive.com/
- YouTube: https://www.youtube.com/@Adhdkidscanthrive
- Email: adhdkidscanthrive@yahoo.com
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here:https://bit.ly/first_3_chapters
In this episode of ADHD Kids Can Thrive, host Kate Brownfield speaks with Dr. Tamara Rosier, an ADHD expert, coach, and author, about parenting children with ADHD and how ADHD affects family dynamics.
Dr. Rosier shares her knowledge from her book "You, Me, and Our ADHD Family", immersing into the emotional challenges, parenting strategies, and key mindset shifts needed to create a healthier family environment. From dealing with big emotions to setting boundaries and building resilience, this conversation is packed with valuable guidance for parents dealing with the ADHD journey.
Expect to Learn: * Why punishments and rewards don’t work for children with ADHD and what does. * The "Pool Metaphor" for handling emotional outbursts effectively. * How to debrief with your child after a meltdown to teach accountability and resilience. * Strategies for avoiding parent burnout while raising ADHD children. * The importance of focusing on character development over daily struggles.
In Today’s Episode:[00:39] - Welcome & Introduction to Guest, Dr. Tamara Rosier
[02:47] - Why Dr. Rosier Wrote "You, Me, and Our ADHD Family"
[03:42] - How ADHD Traits Impact Family Dynamics
[06:27] - Why Parents Must Understand Their Own ADHD First
[10:37] - Managing Big Emotions & Defiant Behaviors in ADHD Kids
[12:42] - The "Pool Metaphor" for Emotional Regulation
[16:31] - How to Keep ADHD Kids Safe During Emotional Outbursts
[22:13] - Do Consequences Work? What ADHD Kids Actually Learn
[26:03] - Preventing Parent Burnout & Managing Energy Levels
[28:05] - Focusing on Character Development Over Perfection
[32:12] - Final Reflections
Connect with Dr. Tamara Rosier:
- LinkedIn:https://www.linkedin.com/in/tamara-rosier-phd/
- Books 1: https://www.amazon.com/Your-Brains-Not-Broken-Strategies/dp/0800739426
- Book 2: https://www.amazon.com/You-Our-ADHD-Family-Relationships/dp/0800745353
- Website:https://adhdcenterofwestmichigan.com/
Follow your Host Kate Brownfield
- LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139
Follow the ADHD Kids Can Thrive Podcast on:
- Website: http://www.adhdkidscanthrive.com/
- YouTube: https://www.youtube.com/@Adhdkidscanthrive
- Email: adhdkidscanthrive@yahoo.com
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here:https://bit.ly/first_3_chapters
In this episode of The ADHD Kids Can Thrive, host Kate Brownfield speaks with Sarah Templeton, a UK-based ADHD therapist, author, and advocate. Sarah shares her powerful journey of being diagnosed with ADHD at 51 and how it led her to advocate for young offenders with undiagnosed ADHD. She explains deeply the ADHD to prison pipeline, the impact of undiagnosed conditions, and why early intervention is critical.
Sarah is a fierce advocate for ADHD awareness in the criminal justice system, working to change policies at the highest levels. Her latest book, How Not to Damage Your ADHD Adolescent, provides vital knowledge for parents to guide their teens toward a positive future. Whether you’re a parent, educator, or someone with ADHD, this episode is packed with eye opening discussions on ADHD’s role in impulsivity, addiction, self-esteem, and crime.
Expect to Learn: * How undiagnosed ADHD contributes to criminal behavior and addiction. * The importance of early ADHD diagnosis and medication in preventing trouble. * The link between ADHD, impulsivity, and the criminal justice system. * Why the right environment, support, and activities can steer ADHD teens in the right direction. * How parents can advocate for their ADHD teens and prevent negative outcomes.
In today’s Episode:[01:24] - Introduction[02:36] - Sarah’s late ADHD diagnosis & her work in prisons[05:38] - What’s the difference in how the traits are used in society[09:08] - Sarah’s new book[11:48] - How impulsivity leads to legal trouble for ADHD teens[19:14] - The ADHD to prison pipeline: Understanding the risks [22:09] - Drugs, alcohol, and self-medication in ADHD individuals[26:08] - ADHD and increased health risks, including heart disease[32:09] - Why the criminal justice system fails to recognize ADHD[40:54] - The role of teachers in identifying ADHD early[46:47] - Final advice for parents:[51:06] - Closing thoughts & key takeaways
Connect with Sarah Templeton:
- LinkedIn: https://www.linkedin.com/in/sarah-templeton-headstuff-adhd/?originalSubdomain=uk
- Website: https://www.headstuffadhdtherapy.co.uk/
- Book: https://www.amazon.com/HOW-DAMAGE-YOUR-ADHD-ADOLESCENT/dp/1739958837
Follow your Host Kate Brownfield
- LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139
Follow the ADHD Kids Can Thrive Podcast on:
- Website: http://www.adhdkidscanthrive.com/
- YouTube: https://www.youtube.com/@Adhdkidscanthrive
- Email: adhdkidscanthrive@yahoo.com
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
In this episode, Kate Brownfield interviews Judy Delaware, a pediatric occupational therapist, feeding specialist, and co-founder of Feeding Littles, along with Julie Abrams, an occupational therapist and ADHD parent coach. They examine the challenges of picky eating in children with ADHD, how neurodiversity impacts eating habits, and practical strategies for helping children build a healthier relationship with food.
Judy shares her expertise on how early intervention, sensory sensitivities, and parental modeling influence children’s eating behaviors. They also discuss mealtime routines, strategies for expanding food variety, and when to seek professional help. Whether you’re a parent struggling with mealtime battles or looking for evidence based strategies to help your child overcome food aversions, this episode is packed with valuable insights.
Expect to Learn:* How picky eating and ADHD are connected. * The role of sensory sensitivities and rigid thinking in food choices. * How early intervention and parental modeling impact eating habits. * Strategies to introduce new foods without resistance. * When to seek help from an occupational therapist or feeding specialist. * How to make mealtimes less stressful for children and parents.
In today’s Episode:[01:44] - Meet Judy Delaware and Julie Abrams[03:07] - What is picky eating? Defining the basics[03:49] - How common is picky eating among neurodiverse children?[05:18] - The importance of early intervention in feeding challenges[07:07] - How parental modeling impacts a child’s eating habits[09:42] - Mealtime power struggles: Should parents push or let go?[12:20] - The difference between picky eating vs. selective eating disorder[14:44] - How ADHD medications affect appetite and eating patterns[18:14] - Preventing after school hunger crashes[20:08] - How to tell if a child’s nutrition is a serious concern[24:01] - Helpful resources for parents & screening tools[26:04] - Avoiding mealtime conflicts and stress[30:31] - Screen time during meals[34:09] - Fun food exposure games to expand a child’s diet[40:14] - Can teenagers and adults still improve their eating habits?[43:06] - Judy’s book, Feeding Littles Lunches, and how it helps parents
Connect with Judy Delaware:LinkedIn: https://www.linkedin.com/in/judy-delaware-otrl-clc-clipp-9011012a/
Books 1: https://www.amazon.com/Feeding-Littles-Lunches-No-Stress-Everyone/dp/0593797450
Book 2: https://www.amazon.com/Feeding-Littles-Beyond-Baby-Led-Weaning-Friendly-Recipes/dp/0593419243
Website: https://feedinglittles.com/
Connect with Julie Abrams:LinkedIn: https://www.linkedin.com/in/julie-abrams-536a03154/
Follow your Host Kate Brownfield
LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139
Follow the ADHD Kids Can Thrive Podcast on:
Website: http://www.adhdkidscanthrive.com/
YouTube: https://www.youtube.com/@Adhdkidscanthrive
Email: adhdkidscanthrive@yahoo.com
ADHD #PickyEating #FeedingLittles #Parenting #ChildNutrition #MindfulEating #SensoryProcessing #FeedingTherapy #Neurodiversity
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
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In this episode of The ADHD Kids Can Thrive, host Kate Brownfield sits down with Michelle McKeon, an ADHD parent coach, executive functioning coach, and academic coach for children, young adults, and parents. In this episode, they discuss how executive functioning impacts kids in math and writing, making learning more challenging. Michelle, an executive function coach, shares her journey and practical strategies to help parents support their children in building essential skills, reducing frustration, and finding academic success.
Michelle McKeon is a certified executive functioning and ADHD coach based in Danville, California. She specializes in helping children, young adults, and parents develop essential learning strategies to navigate ADHD related challenges in school and daily life. With a strong focus on academic coaching, emotional regulation, and executive skills development, Michelle empowers families with actionable techniques to improve learning outcomes.
Expect to Learn
- The connection between executive functioning and academic struggles in math and writing
- How working memory, organization, and emotional regulation impact learning
- Practical strategies to support children with ADHD in math and homework
- How to help kids with writing structure and overcoming overwhelm
- The role of ChatGPT and AI tools in assisting students with executive function challenges
Episode Chapters & Timestamps[01:40] - Introduction to Michelle McKeon
[02:53] - Michelle’s Personal Journey
[05:58] - Why Math is Difficult for ADHD Kids
[08:11] - Homework Struggles & Parental Support
[11:12] - Helping Older Kids in Math
[14:10] - Challenges with Writing & ADHD
[16:18] -The Role of AI & ChatGPT in Learning
[19:33] - Signs Your Child Needs Extra Support
[23:05] - Final Thoughts & Advice for Parents
[24:36] - Conclusion
Connect with Michelle McKeon:
LinkedIn: https://www.linkedin.com/in/michelle-mckeon-m-s-acc-cacp-50898825b/
Website: https://atriumacademics.com/
Follow your Host Kate Brownfield:
LinkedIn: https://www.linkedin.com/in/kate-wedlock-brownfield-b0b139
Follow the ADHD Kids Can Thrive Podcast on:
Website: http://www.adhdkidscanthrive.com/
YouTube: https://www.youtube.com/@Adhdkidscanthrive
Email: adhdkidscanthrive@yahoo.com
Subscribe now and share your thoughts in the comments below!
ADHD #ExecutiveFunctioning #ParentingTips #ADHDSupport #MathStruggles #WritingSkills #AcademicCoaching #ADHDEducation
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
In this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield welcomes Dr. Damon Korb, a developmental and behavioral pediatrician, founder of the Center for Developing Minds, and author of Raising an Organized Child.
Dr. Korb shares his expertise on executive functioning, ADHD, and how parents can foster organization, planning, and time management skills in their children. He also introduces OrganizedStudent.com, an online tool designed to help students build executive function skills through structured lessons.
Whether your child struggles with time management, organization, motivation, or emotional regulation, this episode provides practical findings and science-backed strategies to support their growth.
📚 Expect to Learn
✅ Why ADHD Kids Struggle with Organization – The science behind executive function delays.
✅ Building Executive Function Skills – A step-by-step approach for parents.
✅ Time Management & Motivation Hacks – Teaching kids to plan ahead and stay engaged.
✅ The Power of Struggle – Why letting kids work through challenges is essential.
✅ Screen Time & ADHD – How digital habits impact attention and brain development.
⏳ Episode Breakdown with Timestamps ⏳ [00:01:31] - Introduction to Dr. Damon Korb
[00:02:55] - Why ADHD Kids Struggle with Organization
[00:04:48] - Introducing OrganizedStudent.com – A Tool for Students
[00:06:51] - The Parent’s Role in Building Executive Function Skills
[00:11:16] - Time Management Strategies for ADHD Kids
[00:14:30] - Keeping ADHD Kids Motivated Without Battles
[00:18:30] - Handling Anxiety, Meltdowns & Emotional Dysregulation
[00:27:31] - The Impact of Screen Time on Executive Functioning
[00:30:55] - Final Advice & Where to Find Dr. Korb’s Resources
Connect with our guest Dr. Damon Korb:👉 LinkedIn: https://www.linkedin.com/in/damon-korb-5152ba8/
🌍Website: https://www.devminds.com/
👉Online Tool to build skills in students: Home | Organized Students
Follow the ADHD Kids Can Thrive Podcast on:
👉 Join Parent Support Group: Sign up for details here
👉 Website: http://www.adhdkidscanthrive.com/
👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive
🔗 Subscribe now and share your thoughts in the comments below!
ADHDKids #HealthAdvocacy #ParentingTips #Neurodiversity #adhdkidscanthrive
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
In this episode of The ADHD Kids Can Thrive, the host Kate Brownfield sits down with clinical psychologist Dr. Matthew Zakreski, an expert in neurodivergence, to discuss ADHD, autism, and how the education system impacts children with different learning needs.
Dr. Zakreski, author of The Neurodiversity Playbook, Sheds light into the neuroscience of ADHD, the impact of reduced recess and unstructured time in schools, and strategies to help children thrive. He explains why traditional school environments can fail neurodiverse kids and how parents can advocate for better support.
Whether you're raising a child with ADHD, autism, or other neurodivergent traits, this episode will give you practical strategies and a fresh perspective on how to support their growth.
📚 Expect to Learn✅ The neuroscience behind ADHD and why it’s often misdiagnosed.
✅ How reduced recess, art, and unstructured play are harming children’s development.
✅ Why executive functioning challenges are common across neurodivergent diagnoses.
✅ Strategies to help neurodiverse kids navigate a world built for neurotypicals.
✅ How parents can advocate for their child’s learning needs and find supportive environments.
⏳ Episode Breakdown with Timestamps ⏳[00:02:20] – Meet Dr. Matthew Zakreski [00:03:04] – The Science of Neurodiversity [00:07:24] – Diagnosis the ADHD Correctly & it’s Labels [00:9:38] – Understanding the “Code” [00:16:30] – The Impact of No Child Left Behind [00:22:31] – Environmental Impact on ADHD & Autism [00:25:15] – Advocating for Your Child’s Education [00:28:47] – Final Advice for Parents [00:31:35] – Conclusion
Connect with Dr. Matthew Zakreski:👉 Website: https://www.drmattzakreski.com/
📖 His book “The Neurodiversity Playbook” Available on Amazon: https://www.amazon.com/Neurodiversity-Playbook-Neurodivergent-People-Neurotypical/dp/195336036X
Follow the ADHD Kids Can Thrive Podcast on:
👉 Join Parent Support Group: Sign up for details here
👉 Website: http://www.adhdkidscanthrive.com/
👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive
🔗 Subscribe now and share your thoughts in the comments below!
ADHDKids #HealthAdvocacy #ParentingTips #Neurodiversity #adhdkidscanthrive
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
In this episode, Kate Brownfield from The ADHD Kids Can Thrive interviews Julie Abrams, an occupational therapist (OT) specializing in neurodiverse children and an ADHD parent coach based in Colorado. Julie brings her expertise in sensory systems to shed light on how sensory challenges manifest in children with ADHD and autism, offering parents actionable strategies to support their kids' development.
Julie Abrams discusses the foundational role of a child's sensory system in everyday activities like being a student, a friend, and just being a child. She breaks down the tactile, vestibular, and proprioceptive systems, explains how sensory-seeking and sensory-avoiding behaviors present, and provides practical tips for creating sensory-friendly routines at home. Whether you're navigating a recent diagnosis or just curious about supporting your child's sensory needs, this episode is packed with valuable insights.
Julie Abrams is an occupational therapist for neurodiverse children and an ADHD parent coach with over 20 years of experience. Based in Colorado, Julie specializes in helping families understand and manage sensory processing challenges in children with ADHD and autism. Her work focuses on improving fine and gross motor skills, attention, and social engagement, empowering both children and their parents to thrive.
📚 Expect to Learn✔ The role of occupational therapy (OT) in supporting children with ADHD and autism.
✔ How sensory systems—tactile, vestibular, and proprioceptive—impact a child’s daily life.
✔ Signs that your child may have sensory processing challenges and when to seek professional help.
✔ Practical strategies for managing sensory-seeking and sensory-avoiding behaviors at home.
✔ How to build a "sensory diet" to support your child's regulation and focus throughout the day.
⏳ Episode Breakdown with Timestamps ⏳
📌[00:01:42] – Introduction to Julie Abrams 📌[00:02:24] – What is Occupational Therapy (OT) and how it helps ADHD kids 📌[00:05:22] – Understanding the sensory system 📌[00:08:16] – sensory challenges with ADHD kids and autism. 📌[00:09:26] – Teaching parents to understand and support their child’s sensory needs.
📌[00:9:50] – The impact of sensory misperceptions on learning and behavior.
📌[00:14:34] – Can sensory systems be strengthened over time?
📌[00:19:47] – Building a sensory diet
📌[00:24:34] – When to seek professional OT support and what to expect in therapy
📌[00:27:07] – The importance of seasonal adjustments in sensory routines
📌[00:29:43] – Advocating for movement and sensory breaks in school settings.
📌[00:31:30] – Final advice for parents raising neurodiverse children
Connect with our Guest Julie Abrams:
👉 Website:https://www.julieabramsot.com/
Follow the ADHD Kids Can Thrive Podcast on:
👉 Join Parent Support Group: Sign up for details here
👉 Website: http://www.adhdkidscanthrive.com/
👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
In this episode, host Kate Brownfield welcomes Dr. Sarah Cheyette, a pediatric neurologist specializing in ADHD. They explore ADHD diagnosis, treatment strategies, emotional regulation, and the impact of screen time on focus. Dr. Cheyette also introduces her upcoming book, the first ADHD guide published by the American Academy of Neurology, set for release in late summer 2025. If you're a parent, caregiver, or someone navigating ADHD, this episode is packed with practical awareness to help you or your child thrive.
Dr. Sarah Cheyette is a pediatric neurologist based in the San Francisco Bay Area, specializing in ADHD and brain health. She has dedicated her career to helping children and adults understand and manage ADHD. Her upcoming book, published by the American Academy of Neurology, will provide a comprehensive guide to living with ADHD.
📚 Expect to Learn✔ What ADHD really is—understanding focus, distraction, and brain function.
✔ How to properly diagnose ADHD—who to go to and what tests may be needed.
✔ The role of emotional regulation and why it’s critical in ADHD management.
✔ The impact of screen time on focus and how to create a healthy balance.
✔ Actionable strategies to help children and adults with ADHD thrive.
⏳ Episode Breakdown with Timestamps ⏳
📌 [00:01:33] - Introduction to Dr. Sarah Cheyette
📌 [00:02:41] - Dr. Cheyette’s upcoming book on ADHD
📌 [00:04:14] - Common misconceptions about ADHD in the medical community
📌 [00:07:29] - How ADHD is diagnosed and where to seek help
📌 [00:08:57] - Defining ADHD and understanding focus vs. distraction
📌 [00:11:33] - Recognizing ADHD symptoms in children
📌 [00:13:12] - The impact of screen time on ADHD and brain function
📌 [00:15:16] - The rise in ADHD and autism diagnoses—environmental and diagnostic factors
📌 [00:18:01] - Dr Sarah’s Book Comprehension 📌 [00:19:26] - Emotional dysregulation and its role in ADHD
📌 [00:21:26] - Final thoughts
Connect with our Guest Dr. Sarah Cheyette:
👉 LinkedIn: https://www.linkedin.com/in/sarahcheyettemd/ 🌍Website: https://sarahcheyette.com/Follow Host Kate Brownfield at the ADHD Kids Can Thrive Podcast on:👉 Join Parent Support Group: Sign up for details here
👉 Website: http://www.adhdkidscanthrive.com/
👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive
🔗 Follow ADHD Kids Can Thrive Podcast now and share your thoughts in the comments below!
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
In this episode, host Kate Brownfield sits down with Dr. Christie Rogers-Larke, founder and clinical director of Outside of the Box Therapy in South Carolina. Dr. Christie shares her journey growing up with ADHD, her observations as a therapist, and the inspiration behind her children's book, The ADHD Porcupine and the Bunny.
Diagnosed with ADHD in college, Dr. Christie uses her personal experiences and professional expertise to support neurodiverse children and their families. Through practical advice, real-life examples, and the heart-touching story of her book, she emphasizes the importance of understanding, compassion, and recognizing the unique strengths of individuals with ADHD.
This episode is a must-listen for parents, educators, and caregivers looking to support neurodiverse children better and help them thrive in their own way.
📚 Expect to Learn
- How to reframe oppositional behavior as a form of communication.
- Strategies for navigating emotional regulation and motivating neurodiverse children.
- The importance of focusing on a child's strengths rather than their challenges.
- How to build flexibility and structure in parenting without losing balance.
- Insights from The ADHD Porcupine and the Bunny and its approach to resilience.
⏳ Episode Breakdown with Timestamps ⏳[00:03:25] - Dr. Christie’s ADHD Journey
[00:06:57] - The Inspiration Behind the Book
[00:08:46] - Parenting Strategies
[00:10:46] - The Bunny’s Role in the Story:
[00:13:06] - Understanding Oppositional Behaviors
[00:15:05] - Social Media & ADHD Awareness
[00:17:35] - Final Words of Wisdom
[00:20:32] - Conclusion
Connect with our Guest Dr. Christie Rogers- Larke
👉 Visit her website: https://www.outsideoftheboxtherapy.com/
👉 Her Book, “The ADHD Porcupine and the Bunny”, is available on Amazon here: https://www.amazon.com/stores/author/B0DFTZ6BWPFollow Host Kate Brownfield at the ADHD Kids Can Thrive Podcast on:👉 Join Parent Support Group: Sign up for details here
👉 Website: http://www.adhdkidscanthrive.com/
👉 YouTube: https://www.youtube.com/@Adhdkidscanthrive
🔗 Follow ADHD Kids Can Thrive Podcast now and share your thoughts in the comments below!
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
In this heartfelt episode, host Kate Brownfield speaks with Tony Bellezza and Cassi Bellezza, the founders of the nonprofit Anthony's Way-The Road to Kindness. The foundation was born out of their personal experiences raising a child with ADHD and is dedicated to providing comprehensive, hands-on support for children with ADHD and their families. This episode explores their journey, the struggles faced by ADHD families, and the vision behind their impactful organization.
Tony and Cassi are parents, advocates, and the founders of Anthony's Way, a nonprofit organization committed to helping children with ADHD find their passions and thrive. Drawing from their late son Anthony's inspiring legacy of kindness and resilience, they have developed a roadmap to offer hands-on support for ADHD families. Their mission is to provide resources and a community where every child can grow with confidence and kindness.
📚 Expect to Learn
- How Tony and Cassi transformed their personal tragedy into a mission to help ADHD families.
- The components of a comprehensive care program for children with ADHD.
- Practical advice for parents navigating the challenges of ADHD.
- The importance of addressing self-esteem in ADHD children early.
- How Anthony's Way is reshaping ADHD support through kindness and innovation.
⏳ Episode Breakdown with Timestamps ⏳[00:00:00] - Opening Remarks
[00:02:45] - The Journey Begins
[00:06:32] - Early Challenges with ADHD
[00:10:25] - Transformative Moments
[00:16:17] - A Legacy of Kindness
[00:22:48] - Building Anthony's Way
[00:27:00] - The Vision for Change
[00:30:55] - Kindness in Action
[00:34:32] - Words of Wisdom
[00:35:50] - Conclusion
Connect with our Guests Tony and Cassi on:
👉 Website: https://www.roadtokindness.live/
Check out more information on their February 13th live donation event and the Walk for Kindness initiative.
Follow Kate Brownfield at ADHD Kids Can Thrive Podcast on:
👉 Join Parent Support Group: Sign up for details here
👉 Website: https://www.adhdkidscanthrive.com/
🔗 Subscribe now and share your thoughts in the comments below!
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
In this compelling episode of ADHD Kids Can Thrive Podcast, host Kate Brownfield speaks with Emma Tekstra, a global health consultant, actuary, and author of How to Be a Healthy Human. Emma shares her inspiring journey of advocating for her son's health after he was diagnosed with Asperger’s and ADHD alongside other health challenges. This episode dives into Emma’s practical strategies for improving children’s health and offers hope to parents navigating similar challenges.
Emma Tekstra is an actuary turned global health consultant and author. Her passion for health advocacy began 15 years ago when her son was diagnosed with Asperger’s and ADHD. Armed with her scientific background, Emma pursued alternative approaches to improve her son’s overall health, leading to transformative outcomes. She now champions parental empowerment and proactive health strategies for children and families.
📚 Expect to Learn
- The pivotal role of nutrition and gut health in managing ADHD and Asperger’s symptoms.
- Practical strategies for parents to advocate for their child’s health with pediatricians and specialists.
- The impact of occupational therapy, neurofeedback, and sensory interventions in holistic health plans.
- Insights on managing screen time and technology use among neurodiverse children.
- How Emma’s experience influenced her two books and her work in global health advocacy.
⏳ Episode Breakdown with Timestamps ⏳[00:00:00] - The Gut-Brain Connection
[00:00:54] - Podcast Introduction
[00:02:35] - A Life-Changing Diagnosis
[00:05:00] - Connecting the Dots
[00:06:35] - Partnering with Pediatricians
[00:08:30] - Results from Dietary Changes
[00:14:00] - Addressing Mood and Sensitivities
[00:16:00] - Therapies and Interventions
[00:21:30] - Managing Technology Use
[00:26:45] - Teenage Rebellion and Returning to Health
[00:28:30] - Writing to Empower Others
[00:30:45] - Advice for Parent
Connect with our Guest Emma Tekstra on:
👉 Website: https://emmatekstra.com/
👉 Her Book "How to Be a Healthy Human" - https://emmatekstra.com/books/
Follow Kate Brownfield at ADHD Kids Can Thrive Podcast on:
👉 Join Parent Support Group: Sign up for details here
👉 Website: https://adhdkidscanthrive.com/
🔗 Follow the show now and share your thoughts in the comments below!
Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://bit.ly/first_3_chapters
In this episode, host Kate from ADHDKidsCanThrive.com is joined by Jennifer Gay Summers, an esteemed author and writer. Jennifer, a mother of a neurodivergent child, shares her personal journey from initial denial to becoming an empowered advocate for her child.
Jennifer offers valuable insights drawn from her experiences, providing guidance for parents on supporting children with ADHD. The conversation delves into the challenges of addressing sensory processing disorders, the importance of self-advocacy, and how to empower children by focusing on their strengths. Jennifer also discusses the impact of parenting a transgender child and emphasizes the significance of unconditional love in embracing unexpected life journeys.
Join Kate and Jennifer as they discuss overcoming obstacles, educating oneself, and nurturing a supportive environment for ADHD children to thrive. Whether you're starting or already on this journey, this episode aims to bring understanding, advice, and a sense of community to parents navigating similar paths.
Learn more from my guest: https://jennifergaysummers.com/
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In this final episode of 2024, Kate Brownfield, an experienced ADHD parent and parent coach, discusses the challenges and strategies for navigating the holiday season with children who have ADHD. As the podcast prepares to return in January 2025 with an exciting lineup of experts, Kate shares her personal journey and insights gained from over two decades of parenting children with ADHD.
Kate highlights why the holidays can be particularly tricky for kids with ADHD, touching on issues such as emotional regulation, changes in routine, dietary impacts, and social challenges. She provides practical advice for parents on how to create a supportive environment that helps both parents and children thrive during this festive time. Topics include the importance of maintaining a balanced schedule, setting realistic expectations, and preparing children for social interactions.
Join Kate as she offers valuable tips on how to manage the holiday hustle and bustle, ensuring a smoother experience for families with ADHD. Remember to breathe, find calm, and embrace the mantra that every ADHD child can thrive with the right support.
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My guest is Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. Dr. Brown obtained sleep medicine training at the University of Pennsylvania and was a faculty member at the Children’s Hospital of Philadelphia until recently. Join us for an enlightening conversation about the importance of sleep for children with ADHD. Dr. Brown shares her expertise on how prioritizing sleep can help children and adults thrive, achieve optimal health, and reach their fullest potential.
In this episode, Kate and Dr. Brown delve into the common sleep challenges faced by children with ADHD and explore strategies to improve sleep quality. Dr. Brown explains the complex relationship between ADHD and sleep and how behavioral, medical, and 24-hour factors play a role in sleep struggles. The discussion also highlights the impact of a child's sleep issues on family dynamics and the importance of addressing these challenges early on.
Dr. Brown offers practical advice on maintaining healthy sleep habits, such as establishing consistent routines, managing screen time, and improving nutrition. She also emphasizes the importance of seeking professional help when necessary and guides parents on supporting their children's sleep journey while caring for their own well-being.
Tune in to discover valuable insights and actionable tips to help your ADHD child—and your family—sleep better and live healthier lives.
Learn more: https://www.therestfulsleepplace.com/
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My guest is Colin Guare, a renowned behavioral analyst and co-author of the bestselling "Smart But Scattered" series. Smart But Scattered: Second Edition, available November 2024. Colin shares his journey growing up with ADHD, offering a unique perspective on the challenges and triumphs experienced along the way.
The conversation delves into Colin's work with children and adults, highlighting his passion for motivation and behavior change. He discusses the impact of COVID-19 on children's school readiness and the evolving challenges faced by parents and educators. Kate and Colin explore the benefits and pitfalls of technology, especially for kids with ADHD, and share practical advice for balancing its use.
Colin also introduces the concept of motivational interviewing, offering parents a new approach to communicating with their children. With humor and wisdom, he encourages listeners to embrace the journey of raising children with ADHD, emphasizing the ever-evolving nature of life and the importance of celebrating small successes along the way.
Learn more about Colin's books here: https://www.guilford.com/author/Colin-Guare
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My guest is Dr. Angela Low, an adjunct professor at the University of British Columbia, a research associate at Simon Fraser University’s CHART lab, and consulting on several child and youth mental health projects with government and community organizations locally and globally. Dr. Low discusses the pervasive feelings of shame in parenthood, especially for those raising children with ADHD. She explains how shame can lead to anger, defensiveness, and disconnection and shares insights on building resilience to overcome these emotions.
Dr. Low delves into the psychology of shame, comparing it with guilt, and offers practical strategies for parents to manage and heal from shame. She emphasizes the importance of community and connection in mitigating shame and highlights the evolutionary role of these emotions in parenting. Through her research, she reveals how shame can hinder learning and growth and offers guidance on fostering self-compassion and forgiveness to navigate the parenting journey.
Join Kate and Dr. Low as they explore the complexities of shame in parenthood and provide valuable advice for parents striving to connect more deeply with their children and themselves.
Learn more: https://www.understandparentshame.com/
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My guest is Dr. Stuart Ablon, a renowned psychologist from Harvard Medical School, Associate Professor, and Thomas G. Stemberg Endowed Chair. He is also the founding director of Think: Kids in the Department of Psychiatry at Massachusetts General Hospital. Dr. Ablon shares insights from his groundbreaking approach, Collaborative Problem Solving (CPS), which emphasizes empathy and skill-building over traditional discipline methods.
In this engaging episode, Dr. Ablon explains the importance of understanding and addressing children's underlying skills deficits and how parents can work collaboratively with their kids to solve behavioral issues. Through practical scenarios, listeners will learn how to apply the CPS model to everyday parenting challenges, fostering stronger relationships and better outcomes for children.
Whether you're a parent of a young child or a teenager, this episode provides valuable tools to help you navigate the complexities of raising a child with ADHD. Discover how empathy and collaboration can transform your parenting approach and support your child's development and well-being.
Learn more:
https://www.stuartablon.com/
https://thinkkids.org/staff_members/dr-j-stuart-ablon/
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My guest is Dr. Alison McClymont, a renowned British child psychologist with over a decade of experience in child and adolescent mental health. Specializing in trauma and emotional resilience, Dr. McClymont shares insights from her new book, "How to Help Your Child Cope with Anything," a must-read guide for creating resilient children.
In this episode, we explore Dr. McClymont's personal journey as a neurodiverse individual with ADHD and how it shapes her approach to psychological theory and parenting. She highlights the often-overlooked trauma impacts of being neurodiverse and the importance of adapting theories to support neurodiverse children effectively.
We also delve into the evolution of parenting over the decades, the pressures of modern motherhood, and the overwhelming influence of social media. Dr. McClymont provides valuable guidance on understanding and navigating big and small traumas, emphasizing empathy and communication between parents and children.
The discussion further touches on academic challenges and the concept of failure, offering a fresh perspective on creativity and the unique gifts of neurodiverse individuals. Dr. McClymont's words of wisdom encourage parents to embrace and celebrate their children's differences while advocating for their needs.
Learn more: https://www.dralisonmcclymont.com/
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My guest is Dr. Robert Melillo, a globally recognized brain health expert. Dr. Melillo, a clinician, professor, brain researcher, and best-selling author shares his personal journey and the innovative Melillo Method, which has transformed the lives of countless children with ADHD, autism, OCD, and other developmental issues.
In this episode, Dr. Melillo discusses the rising prevalence of neurodiversity, the critical role of early brain development, and the impact of lifestyle factors. He also sheds light on how imbalances in brain function can be addressed through targeted exercises, nutrition, and advanced therapies. Listen to inspiring stories of children who have thrived under his care and gain valuable insights on how to help your child achieve their fullest potential.
Learn more: https://www.drrobertmelillo.com/
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My guest is Emily Rubin Persons from SkipCoaching.com, a PCC certified ADHD life coach. Emily shares her journey from being a parent of an ADHD child to becoming a dedicated coach, offering invaluable support to students and adults alike. Learn about the essential executive functioning skills needed for high school and college transitions, and discover practical strategies for parents to foster independence and self-awareness in their ADHD teens.
Emily discusses the importance of communication, self-acceptance, and celebrating small victories to build confidence. She also provides tips on when to seek ADHD coaching and how it can make a significant difference in managing life's challenges. Tune in for an engaging conversation filled with expert advice and heartfelt stories aimed at helping ADHD kids thrive.
My guest is Sean McCormick, an expert in executive functions and founder of EFspecialist.com. In this episode, Sean shares invaluable insights on helping ADHD children thrive at school and home.
Discover practical strategies to support your child's executive function, including Sean's innovative CLEAN method for organizing school materials. Learn about the importance of setting proactive goals, using declarative language, and focusing on progress over perfection.
Whether you're a parent seeking tips or an educator looking for effective techniques, this conversation offers a wealth of knowledge to help children with ADHD succeed. Don't miss out on these actionable insights!
Link to Sean's CLEAN method: https://www.efspecialists.com/post/organize-your-backpack
Learn more: https://www.efspecialists.com/
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My guest is Elizabeth Hamblet, a college learning disabilities consultant and author of "Seven Steps to College Success: A Pathway for Students with Disabilities." Elizabeth shares her journey from a high school special ed teacher to a college consultant and the experiences that led her to write her book.
In this episode, they discuss the critical considerations for parents and students with learning disabilities, ADHD, anxiety, and depression when preparing for college. Elizabeth explains the differences between high school and college accommodations, the importance of fostering independence, and the process of registering for disability services at the college level.
They also touch on the myths and realities of disclosing disabilities during the college application process and what to look for in a college to ensure it’s the right fit for your child. Elizabeth offers practical advice on building the necessary skills for college success and navigating the complexities of college accommodations.
Whether you're a parent or a student, this episode provides valuable insights and actionable steps to ensure a smooth transition to college life for students with disabilities.
Learn more: https://ldadvisory.com/
Suggest Article Reads:
College Disability Services Research Form
Challenging Assumptions About Different Types of Colleges and Students with LD and ADHD
Is There a “Best” College for Students with a Certain Learning Disability, Dyslexia, or ADHD?
How to Research College Disability Accommodations and Other Academic Supports
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My guests are Diane Dempster and Elaine Taylor-Klaus, parent coaches and co-founders of Impact Parents. They provide behavioral management training for parents and educators for complex kids.
Elaine and Diane share their stories of parenting complex kids and how these experiences led them to become parent coaches. They discuss the challenges of parenting complex kids and emphasize the importance of communication, understanding, and patience. The episode is filled with valuable insights and practical advice to help parents navigate the complexities of raising children with ADHD, anxiety, and other executive function challenges.
We dive into the top 10 pieces of advice for parents, including committing to calm, making it okay to make mistakes, teaching the life skill of asking for help, and much more. Whether your child is a six-year-old or a teenager, these tips are designed to help you create a supportive and nurturing environment for your complex kid.
Don't miss this episode if you're looking for effective strategies to improve your parenting skills and build a stronger relationship with your child. Listen now and discover how you can thrive with your complex kid!
Learn more from Impact Parents: https://impactparents.com/thrive
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My guest is April Rehrig, a veteran school psychologist and founder of RISE Educational Advocacy and Consulting. In this insightful episode, April shares her expertise on navigating the complexities of school IEP (Individualized Education Program) and 504 plans for children with ADHD.
April explains the differences and intersections between IEPs and 504 plans, how they both ensure a Free Appropriate Public Education (FAPE), and clarifies common misconceptions. She provides valuable advice for parents on how to advocate for their child's needs, including the importance of putting requests in writing to trigger school action and procedural safeguards.
Through real-life scenarios, April highlights the importance of early intervention and continuous support, debunking the myth that good grades exclude children from needing these plans. She also emphasizes the power of parental advocacy and offers practical tips on how to effectively request evaluations and accommodations.
Whether you're a parent, teacher, or caregiver, this episode is packed with actionable insights to help children with ADHD thrive in their educational journey. Tune in to learn how to make informed decisions and secure the necessary supports for your child's success.
Learn more: https://www.riseeducationaladvocacy.com/
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My guest is Dr. Ned Hallowell, a world-renowned authority on ADHD. Dr. Hallowell shares his unique perspective on ADHD, challenging traditional views and emphasizing the potential positives of this condition.
Dr. Hallowell redefines ADHD not as a disorder, but as a way of being in the world, characterized by both remarkable strengths and notable challenges. He discusses the importance of nurturing a child's interests and talents, fostering a supportive environment, and avoiding the common pitfalls of negative reinforcement.
With practical advice for parents and educators, Dr. Hallowell outlines strategies to help ADHD children thrive, including the importance of connection, the power of play, and the cycle of excellence. He also provides insights into managing daily struggles and the crucial role of positive reinforcement.
Tune in to discover how to transform the ADHD experience from a source of frustration into a journey of growth and success. Whether you're a parent, teacher, or simply interested in understanding ADHD better, this episode is packed with valuable wisdom and actionable tips.
Learn more about Dr. Ned Hallowell: https://drhallowell.com/
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My guest is Peter Fitzpatrick, the co-founder and CEO of Fawn Friends. Peter shares his personal journey and how it led to the creation of Willow, an AI-powered stuffed animal designed to provide emotional support to children. Learn about the fascinating technology behind Willow and how it helps kids with emotional regulation, executive function, and building secure relationships. Discover the potential of AI in therapy toys and its impact on both children and parents.
Peter's insights into the development and application of this groundbreaking technology offer a glimpse into the future of emotional support for neurodiverse children. Don't miss this enlightening conversation about how AI is making a difference today.
Buy Willow Here: FawnFriends.com
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My guest is Damon Korb, M.D., a board-certified developmental and behavioral pediatrician who examines the neurodevelopmental brain functions that determine how a child learns, behaves, and socializes. As the clinic director of the Center for Developing Minds, he guides a team of child development experts who care for struggling children and young adults. With the recent publication of his award-winning book Raising an Organized Child, Dr. Korb aims to provide parents with an assortment of tools to help their children develop the skills they need to thrive. Dr. Korb has nearly 30 years of pediatric practice experience, including 25 years focusing on child behavior and development.
In this episode, Dr. Korb explains the complexities of ADHD, describing it as a genetic neurological condition that affects focus, attention, and self-control. He highlights the impact of ADHD on children's school performance, mentioning higher dropout rates, increased reprimands, and the struggle with consistency. He also discusses how these challenges affect children psychologically and emotionally.
Dr. Korb introduces the concept of mental energy, processing controls, and self-control as key components of a functioning attention system. He explains how breakdowns in any of these areas can manifest differently in each child, influencing their behavior at home and school.
To help children with ADHD, Dr. Korb outlines five steps to raising an organized child: be consistent, introduce order, give everything a place, practice forward-thinking, and promote problem-solving.
Dr. Korb provides practical advice on managing screen time and implementing organizational tools like calendars and planners. He stresses the importance of collaboration between parents and children in creating effective systems and routines.
In conclusion, Dr. Korb encourages parents to seek assessment if they suspect ADHD, read relevant literature, maintain perspective, and support their children with patience and love. He acknowledges the challenges of parenting but emphasizes the long-term goal of helping children become successful adults.
Dr. Damon's books: https://www.amazon.com/stores/author/B07TWMK1KM
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My guest is Brice Hancock, a former addict and the founder of Mile High Recovery in Denver, Colorado. In this insightful discussion, we delve into the complexities of addiction, particularly in relation to ADHD, and how it impacts individuals and their families.
Brice shares his personal journey from addiction to recovery, providing a raw and honest account of his struggles and triumphs. He also discusses the alarming rise of fentanyl-related deaths and the importance of having open conversations with children about the dangers of drug use.
We explore the signs of addiction in young people, the impact of social media and video games on mental health, and the challenges parents face in helping their adult children who struggle with addiction. Brice offers practical advice on setting boundaries, seeking support, and the different treatment options available.
Whether you're a parent, educator, or someone concerned about a loved one's addiction, this episode aims to educate and provide hope. Tune in to gain valuable insights and learn how to navigate the difficult journey of addiction and recovery.
Learn more about Mile High Recovery Center: https://milehighrecoverycenter.com/
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My guest is Dr. Sarah Cheyette, a pediatric neurologist. Dr. Sarah Cheyette graduated cum laude in Cognitive Neuroscience from Princeton University and received her medical degree from the UCLA David Geffen School of Medicine. Following specialty training in pediatrics at Cedars-Sinai Medical Center in Los Angeles and in pediatric neurology at Seattle Children’s Hospital, she now practices at the Palo Alto Medical Foundation, where she focuses on treating ADHD in both children and adults.
Dr. Sarah shares her expertise on how ADHD is often intertwined with anxiety and depression, offering valuable insights and practical advice for managing these complex issues. She emphasizes the importance of understanding the relationship between focus and self-esteem, and how lack of focus can lead to negative experiences and increased anxiety.
Dr. Sarah also addresses the difficulties of finding professional help, the role of exercise and healthy habits in managing mental health, and strategies for parents to support their children in school and daily life. Additionally, she provides guidance on handling more severe concerns such as suicidal ideation, stressing the importance of safety, and seeking professional evaluation when necessary.
This episode is a must-listen for parents looking for comprehensive strategies to support their children through the challenges of ADHD, anxiety, and depression.
Learn more from Dr. Sarah Cheyette: https://sarahcheyette.com/
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My guest is Jacob, a Bristol native and ADHD advocate. Jacob shares his personal journey and discusses his life with ADHD, which he was diagnosed with at age 13, and the challenges of growing up without a supportive ADHD community. He delves into his motivations for becoming an advocate, inspired by the lack of resources for girls with ADHD and his desire to provide representation and hope for new parents navigating early diagnoses.
Jacob reflects on his parents' crucial role in normalizing his ADHD and encouraging his interests, particularly in drama and sports. He emphasizes the importance of pushing ADHD children in their areas of interest to help them excel.
As a mental health professional working in early intervention for psychosis, Jacob combines his expertise and lived experience to support others. He highlights the significance of outdoor activities and community support groups, particularly for adults with ADHD, to foster a sense of belonging and shared experience.
Throughout the episode, Jacob offers insights and advice for parents, educators, and individuals with ADHD, underscoring the potential for creativity and success when ADHD traits are channeled positively.
Learn more from Jacob: https://www.instagram.com/adhdfatheruk/
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My guest is Kristen McNeely, a licensed marriage and family therapist and board-certified behavioral analyst from Southern California. In this insightful episode, Kristen shares her expertise on the intersection of ADHD and anxiety in children, providing valuable advice for parents navigating these challenges.
Discover the distinct characteristics of ADHD and anxiety, and learn why it's crucial to differentiate between the two. Kristen offers practical strategies to help children manage their attention and anxiety, emphasizing the importance of predictability, specific directions, and visual aids.
Explore effective ways to support your child academically and emotionally, including building a positive rapport with school staff, understanding the role of intrinsic and extrinsic motivation, and seeking professional support when necessary. Kristen also addresses the challenges of school refusal and the importance of early intervention.
Tune in for Kristen's words of wisdom and actionable tips to help your child thrive in school and life despite the complexities of ADHD and anxiety.
Learn more about Kristen McNeely: https://kristenmcneely.com/
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My guest is Marydee Sklar, founder of ExecutiveFunctioningSuccess.com, for an inspiring conversation about overcoming executive functioning challenges. Marydee shares her personal journey and professional insights into supporting both children and adults who struggle with these skills.
In this episode, Marydee recounts her own difficulties with executive functioning and how they affected her life from childhood through adulthood. She describes her transformation into a learning specialist and the creation of her program, "Seeing My Time," which teaches time management, planning, and organization from a brain-based perspective.
Marydee emphasizes the importance of understanding the brain's role in behavior, the necessity of parental involvement in the learning process, and how her unique approach can help families develop independence and improve their daily lives. Whether you're a parent, educator, or someone dealing with executive functioning challenges, this episode offers valuable advice and practical strategies to help you thrive.
More on Marydee Sklar: https://executivefunctioningsuccess.com/
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Join Kate from ADHDkidscanthrive.com as she revisits an insightful conversation she recorded with her dear friend Lisa two years ago after the COVID-19 pandemic. Both mothers share the unique challenges and triumphs of raising sons with ADHD, offering wisdom and support to listeners who may be on similar paths.
In this heartfelt episode, Lisa opens up about her son's journey through high school, his transition to college, and the various strategies and tools they've used to navigate ADHD. From medication trials to the importance of meeting your child where they're at, Lisa's experiences provide a relatable and encouraging perspective.
Kate and Lisa also discuss the impact of the pandemic on their children’s learning and mental health, emphasizing the need for flexibility and understanding in these unprecedented times. Whether you're a parent, educator, or someone seeking to understand ADHD better, this episode offers valuable insights and a sense of community.
How We Roll, A Parents Journey On Raising A Child with ADHD by Kate Brownfield: Available on Amazon Here
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My guest is Krissy Pozatek, MSW, a seasoned parent coach and author of the landmark book The Parallel Process. Krissy will discuss the concept of balanced parenting and share her expertise on how parents can grow alongside their struggling adolescents or young adults, particularly those with ADHD.
We delve into the pitfalls of enmeshed parenting, where parents often take over their children's responsibilities, leading to codependency and apathy. Chrissy explains how balanced parenting, with healthy emotional boundaries, can help children develop essential life skills and self-regulation.
Chrissy also introduces four key principles for effective parenting: maintaining parental authority, emotional attunement, holding behavioral boundaries, and valuing struggle. These principles can transform the home environment, promoting a child's independence and self-esteem.
Additionally, Chrissy shares her experiences from wilderness therapy programs and offers guidance on when such interventions might be necessary. She emphasizes the importance of integrating these changes back into the home for lasting impact.
Tune in for a conversation filled with practical advice and hope for parents navigating the challenges of raising struggling adolescents and young adults.
Learn more Krissy Pozetek, MSW: https://www.parallel-process.com/
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My guest is Dr. Russell Ramsey, an expert in cognitive and behavioral psychology, to discuss the benefits of Cognitive Behavioral Therapy (CBT) for ADHD teens and young adults. Dr. Ramsey, the author of six books on adult ADHD, delves into what CBT is and how it can be a game-changer for those with ADHD.
In this episode, Kate and Dr. Ramsey explore CBT's ins and outs, its effectiveness compared to other therapies, and how it can help individuals with ADHD manage their symptoms better. Dr. Ramsey explains the importance of structured plans, realistic expectations, and the role of cognitive strategies in improving executive functioning.
They also discuss the differences between CBT therapy and ADHD coaching, the potential for addressing comorbidities like anxiety and depression, and the importance of readiness for change. Practical advice is given to parents on how to advocate for their children and what to look for in a qualified therapist.
Don't miss this insightful conversation that provides valuable information and resources for anyone looking to support an ADHD teen or young adult. Learn how CBT can help build better habits, improve academic performance, and foster a more positive outlook on life.
Learn more about Dr. Ramsey: https://www.cbt4adhd.com/
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My guest is Dr. Laura Honos-Webb, a clinical psychologist and author specializing in ADD and ADHD. She shares her expertise on the innovative Bonding Health app, designed to improve ADHD parent-child relationships through research-based exercises.
In this episode, learn about the interconnectedness of ADHD, executive functioning, and emotional dysregulation. Discover practical strategies for parents to help their ADHD children build essential executive functioning skills. Dr. Honos-Webb also discusses the challenges of managing screen time for ADHD kids and provides valuable tips for creating a balanced and healthy digital environment.
Gain actionable advice on fostering positive communication, setting goals, and developing self-talk skills to empower children with ADHD. This episode is a must-listen for parents seeking effective ways to support their neurodiverse children.
Learn more: Bonding Health
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My guest is Dr. William (Bill) Dodson, M.D., LF-APA, a board-certified adult psychiatrist who has spent his career helping patients achieve the best possible outcomes from ADHD treatment, which earned him international acclaim. Dr. Dodson has been instrumental in advancing the field’s understanding of ADHD medication optimization, ADHD-related sleep disorders, and the emotional component of ADHD, most notably through his recognition of Rejection Sensitive Dysphoria (“RSD”) as a core feature. His work with patients with highly complex psychiatric needs has earned him international acclaim.
Dive into the intriguing and often misunderstood world of ADHD in this enlightening podcast episode featuring Dr. Bill Dodson. As a board-certified adult psychiatrist and a pioneer in adult ADHD treatment, Dr. Dodson brings an array of knowledge and expertise to this comprehensive discussion with Kate from ADHDKidsCanThrive.com.
This episode explores the often-held fears and anxieties parents have when selecting a medication regimen for their ADHD-affected children. Dr. Dodson demystifies ADHD treatments and underlines the vital role medications play in managing ADHD. He also sheds light on ADHD's distressing aspects, such as impulsivity, internal hyperarousal, emotional dysregulation, insomnia, and rejection sensitivity. Listeners will learn about the different classes of ADHD medications and how they can alleviate these challenges.
Topics like the impact of ADHD symptoms on a child's personal relationships and school performance, the disorder's gender-specific effects, the crucial role of correct medication, and the importance of aerobic exercise as an alternative treatment are also addressed. The episode concludes with guidance on determining accurate dosage control, medication continuity, and developing empathy and understanding towards those diagnosed with ADHD.
Laden, with Dr. Dodson's professional wisdom, this conversation serves as an invaluable resource for parents grappling with the decision to medicate their ADHD children. Tune in today to gain a deeper understanding of ADHD and its management.
Learn more: https://www.dodsonadhdtreatment.com/
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Topics Covered in this Episode:
-Why is medication a standard protocol of intervention when diagnosed with ADHD?
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Why do some people with ADHD need medication and others do not?
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What symptoms does stimulant medication treat when ADHD is involved?
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What symptoms does non-stimulant medication treat when ADHD is involved?
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How does a parent or person determine if an ADHD medication is helping or not?
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What role does aerobic exercise play when a person has ADHD?
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What are the best types of professionals who can treat ADHD?
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Dr. Dodson’s words of wisdom when it comes to ADHD medication.
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My guest is Mindy Hudon, a speech-language pathologist, author, and creator of innovative educational tools. She has dedicated herself to empowering children and adults alike to overcome communication challenges and develop essential life skills, such as executive function skills.
Mindy has created a series of innovative and engaging educational tools. This episode digs into her creation, the "Be a Timekeeper Clock", aimed at helping young children to grasp the concept of time enjoyable. Moreover, we discuss her award-winning graphic novel, "Cody's Adventures, How I Learned to Defeat the Time Snatchers," crafted to appeal to teens while serving essential executive function strategies. Engage with Mindy as she takes us through her personal and professional experiences, yielding valuable insights. She lays bare her experiences as a speech-language pathologist, working with patients suffering from traumatic brain injuries or strokes, her transition into the school systems, and her endeavors to help her own child overcome executive function challenges.
Book on Amazon: Link to Buy Mindy's Book
Learn More:https://www.mindyhudon.com/
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Topics covered in this episode:
- Mindy’s personal and professional journey working with kids who struggle with time management.
- Why time management is hard for kids with ADHD?
- Strategies to put in place to help support time management
- How can her children’s book teach young teens about time management?
- Mindy’s words of wisdom.
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My guest is Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician - and she is on a mission to revolutionize the future of children’s health! In 2005, the New England Journal of Medicine predicted that for the first time in history, our children are expected to have a shorter lifespan than us, their parents. Fast forward almost 20 years, and things aren’t much better. She does just that with her groundbreaking new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Creating a resilient, thriving microbiome is the key to raising resilient, thriving kids from the inside out. In Healthy Kids, Happy Kids, Dr. Song shares her proven and practical plan for creating Microbiome Magic every day—for your whole family!
Learn about the significance of gut health in children and understand its profound impact on overall wellness, particularly for neurodivergent children. Dr. Song educates on the role of food, diet, and lifestyle in maintaining children's health. It sheds light on the gut-brain connection and how nurturing this dynamic can regulate children's moods, mental health, attention, and focus. Listen in to unravel how gut microbiome issues can cause allergies, asthma, and behavioral problems, and understand the power of 'psychobiotics' in regulating neurotransmitters like serotonin and dopamine.
This episode is a perfect blend of critical insights into achieving better health for children through conscious nutrition and lifestyle choices, building stronger gut health, and understanding the role of the gut in overall physical and mental health. Dr. Song helps parents chart a course for healthier environments and shares guidance on tackling common childhood ailments naturally.
Learn More:https://www.healthykidshappykids.com/book/
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Topics covered in this episode:
- How are our brain and our gut connected?
- What does our skin indicate about our health?
- What does our poop indicate about our health?
- How can a child buy into their own health?
- How are ultra-processed foods hurting an individual?
- What role can antibiotics play in disrupting our gut health?
- How do we use natural remedies to support our health?
- A suggested protocol of supplements if ADHD is involved?
- Dr. Song’s words of wisdom for parents raising neurodivergent kids?
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My guest is Jim Rajan, an international seer. He started his professional life working in film and TV and then moved to study world healing methods, including shamanism, reiki, Traditional Chinese medicine, and Daoist training. Jim grew up struggling with attention and learning. He was highly sensitive and a feeler of rejection. As a child, they thought he was autistic. He failed to thrive as a baby, and they put it down to transmitted anxiety. Receiving anxiety from others was painful and confusing for Jim. Now, he does deep healing work for others.
Listeners are given an intimate peek into Jim's journey of self-discovery through his own struggles. The conversation illuminates the art of raising highly sensitive children while navigating the accompanying fears.
This episode engages in educational critiques, calling attention to the educational system's failure to appropriately address the needs of children with emotional fluxes. Despite the pitfalls of parenting, Jim emphasizes the unique 'mission' it offers. He draws upon Buddhist beliefs and personal motivation, discussing the role of suffering in instilling growth and resilience.
Learn More on Jim Rajan: https://jimrajan.com/
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Topics covered in this episode:
- What is a Seer?
- Jim shares his own journey growing up and struggles with going to school.
- Jim shares his definition of a highly sensitive person.
- How does Jim’s family support him?
- How did Jim build resilience in his life?
- His words of wisdom for parents.
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My guest is Dr. Katja Fredriksen, a reputed pediatric neuropsychologist and the co-author of the informative new book Different Thinkers: ADHD. Her book aims to clarify the ambiguity around ADHD for both children and adults, offering practical coping strategies while celebrating their potential.
In this illuminating conversation, we dissect the intricacies of ADHD—an often-observed neurodevelopmental condition in children. Dr. Fredriksson guides us through various challenges: recognizing symptoms, difficulties in diagnosing ADHD, especially in girls, and the influence of digital screens on ADHD. She further highlights the importance of understanding the exclusive developmental traits of children with ADHD and how early identification can foster a healthy mindset and address self-deprecating beliefs.
We then explore the inspiration behind 'Different Thinkers: ADHD.' The book hopes to embolden children with ADHD, equipping them with knowledge about their unique cognition and honoring their distinct ways of thinking. Don't miss out on this insightful episode loaded with valuable insights for your ADHD journey.
This episode further illuminates the experiences of children with ADHD and underscores the need to empathize with their unique worldviews. It suggests coping mechanisms, emphasizes recognizing their strengths, and discusses the transformative power of child-friendly resources to encourage discussions about neurodiversity.
It underscores children's need for self-advocacy, teaching them to stand up for themselves, fostering self-esteem, and enabling them to navigate social and academic landscapes successfully. This episode celebrates the positive traits of ADHD, including augmented creativity and innovation.
Parents and caregivers are advised to acknowledge their child's developmental stage and abilities. This encourages compassion and patience. Moreover, the episode extols the critical role of self-care for parents and caregivers—indispensable to their wellness and critical for their ability to care for and nurture their children effectively.
More on Different Thinkers: ADHD by Dr. Fredriksen and Dr. Rothman: https://www.boystownpress.org/different-thinkers-adhd-softcover/
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Topics covered in this episode:
- What is ADHD, and how is it diagnosed?
- What to do when suspicious of ADHD but school isn’t on board yet?
- Is ADHD being overdiagnosed?
- Why are girls so tricky to diagnose?
- How can a child be a part of the process of diagnosis?
- Why write a children’s book?
- What are the strengths of ADHD?
- Dr. Katja Fredriksen's words of wisdom for parents.
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My guest is Dr. Mark Bertin, an acclaimed developmental-behavioral pediatrician, assistant professor at New York Medical College, and author specializing in ADHD management. We delve into the world of ADHD, breaking down its complexities and how integrating mindfulness can transform the lives of families grappling with it.
Dr. Bertin extensively elaborates on the concept of ADHD as a developmental delay in managing daily life skills such as attention, organization, planning, time management, emotion, and effort. He reaffirms the effectiveness of mindfulness and self-compassion in managing ADHD-related stress and building resilience.
Taking a closer look at mindfulness, we explore how being fully present can help parents and children navigate the hurdles that come with ADHD. With mindfulness, parents can become more patient, responsive, and resilient, improving both their own well-being and their child's behavior.
We consider the complexities of modern life and school pressures, discussing how a mindful parenting approach can significantly enhance family life. Focusing on the importance of balancing our inherent negativity bias with gratitude and mindfulness, Dr. Bertin shares insights on elevating our general happiness amidst our digital age distractions.
As we delve deeper into the trials of parents dealing with ADHD, we examine societal pressures, misunderstandings, and the value of incorporating self-compassion into mindfulness practice. Self-compassion can improve our overall well-being, change our interactions with others, and boost our persistence and patience.
Finally, Dr. Bertin advocates for parents to prioritize their needs, be it through mindfulness practices or daily activities that maintain sanity. Parents need to be patient, resilient, and mindful in navigating the unique challenges imposed by ADHD.
More on Dr. Mark Bertin: https://developmentaldoctor.com/
Dr. Bertin’s Mindfullness Resources: https://developmentaldoctor.com/mindfulness-resources/
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Topics covered in this episode:
- What is mindfulness?
- What is it about ADHD that makes life for parents more stressful?
- How can you be mindful in a fast-moving world?
- What are the types of mindful practices?
- What is a self-compassion practice?
- Dr. Bertin’s words of wisdom for parents?
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My guest is Nathan Clarkson, a celebrated actor, best-selling author, and filmmaker who takes us through his remarkable life journey. Nathan, best known for his vivid creativity and a member of the esteemed Clarkson family, grew up facing numerous hurdles that included ADHD, OCD, anxiety, and learning disabilities. His thought-provoking experiences form the basis of the best-selling book "Different: The Story of an Outside-the-Box Kid and The Mom Who Loved Him," a collaborative effort with his proud mother, Sally Clarkson.
Nathan details his journey from feeling out of place as a youth to a self-assured adult. The discourse underscores the paramount role of parents in providing for physical needs, engaging in meaningful conversations, demonstrating compassion, and showering unconditional love.
Nathan's story serves as a beacon of hope to everyone dealing with mental health and learning challenges. It underscores the possibility of a resilient, fulfilling life filled with self-love, acceptance, and overall wellness.
"Different: The Story of an Outside-the-Box Kid and Mom Who Loved Him" is Nathan and his mother's joint effort to narrate their inspiring tale of perseverance. His story is significant for individuals feeling out of place, indicating hope and strength in unconventional journeys.
Nathan emphasizes his deep sense of spirituality and its pivotal role in his resilience. He credits his belief in a purposeful divine design for his strength, making it his anchor in uncertain times.
Coming into his own as a thriving adult in the creative industry, Nathan delights in his roles as an actor, filmmaker, and writer, bearing testament to his inspiring journey. He concludes the episode with practical tips for parents and educators on appreciating and enhancing the uniqueness of children with ADHD.
Join Nathan to explore the beauty in uniqueness, the strength in accepting one's self, and the power in erasing societal molds to reveal our true selves.
More on Nathan Clarkson: https://www.instagram.com/nathanjclarkson/
Link to his book “Different” on Amazon: https://amzn.to/3PZbK5J
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Topics covered in this episode:
- Nathan Clarkson gives us some history on the type of kid he was growing up.
- Why did he write the book with his Mom about his journey?
- The arc of his life from a child to a young adult?
- How does Nate’s spiritual life play a role in his own resiliency?
- What Nate is doing now as an adult?
- What are Nathan’s words of wisdom for kids and/or parents who feel like out-of-the-box kids?
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My guest is Dr. Lori Desautels, author and Assistant Professor at Butler University since 2016 where she teaches both undergraduate and graduate programs in the College of Education. Lori was also an Assistant Professor at Marian University in Indianapolis for eight years where she founded the Educational Neuroscience Symposium that has now reached thousands of educators and is in its 15th year. Lori’s passion is engaging her students through the social and relational neurosciences as it applies to education. She does this by integrating the tier one trauma accommodating Applied Educational Neuroscience framework, and its learning principles and practices into her coursework at Butler. Lori is the author of several books such as Connections over Compliance, Eyes are Never Queit, Body and Brain Brilliance coming in 2024, and more.
In this profound episode, we present a comprehensive discussion with Dr. Lori Desautels, unraveling the complexities of behavior management in a changing socio-educational landscape post-COVID-19. We explore where behavior management is more about the adults, highlighting the imperative need for understanding and managing neurodiverse children with traumatic backgrounds. You'll understand the influential role that an adult's nervous system plays, and the paramount importance of adults being emotionally safe and available.
Listen as Lori critically examines the state of our society, the stress it places on our collective nervous systems, and the effects on homes, communities, and schools. Learn the necessity for coherence between families and schools and get unique insights on building a triadic connection between parents, school, and child. The episode narrates experiences of triumphs and challenges as a parent of a neurodiverse child, illuminating the importance of open communication between parents and teachers, and the transformative power of validation.
We offer invaluable advice on writing influential letters to educators and the need for sharing information about your neurodiverse child; while elucidating on the role of Individualized Education Program (IEP) goals in fostering a sense of connection and emotional control. You'll also learn about viewing accommodations through an Adverse Childhood Experiences (ACE) lens and its significance to the neurodiverse child.
In closing, the discussion highlights the need for parents to be attuned to their nervous systems, the importance of providing a safe emotional space for children, and the value of self-care. This episode delivers a thoughtful conversation on behavior management underpinned by empathy and understanding. Tune in for insights you wouldn't want to miss!
Learn more fromt Dr. Lori Desautels: :https://revelationsineducation.com/
Links to Resources mentioned in this podcast:
IEP goals focused on connection
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Topics covered in this episode:
- Overall, how are kids doing in school post-Covid?
- What role do phones play in kids' dysregulation?
- What do schools value in their students?
- What are the symptoms of dysregulation?
- How do we create alignment between family and educators?
- Creating IEP goals that focus on connection?
- Dr. Lori’s words of wisdom for parents raising neurodivergent kids?
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My guest is Chris Wegner, the acclaimed 'Speech Dude'. Wegner, a school-based Speech Language Pathologist (SLP) and a nationally renowned presenter helps us unfold the essentials of speech and language therapy and its significance for neurodiverse children.
Drawing from his 20 years of educational experience and his personal journey with ADHD, Chris delves into the diverse communication modes of neurodivergent learners and the role of SLPs. Listen as he underlines the need to provide neurodivergent students with the right tools and support, rather than forcing them into conventional molds.
This enlightening conversation invites the audience to explore the intricacy of sensory experiences common among neurodivergent learners. Learn why sensory regulation is crucial for effective learning and how settings can be modified to create a conducive environment for language development and social interaction. Discover how to strike a balance between sensory support and language learning for a profound understanding of speech and language pathology in aiding neurodivergent children.
Finally, the episode encourages self-advocacy skills in students and embarks on the discussion of the optimal age for children to start advocating for themselves. We advocate for a strengths-based approach and share insights on raising neurodivergent children, emphasizing the need to understand each child's intrinsic goodness. Listen in to foster a better understanding of every child's individual needs without changing their authentic self.
For even more insights, feel free to reach out to Speech Dude on Instagram with the word "bananas" for a treasure trove of helpful resources and support.
Learn more from Chris Wegner aka SpeechDude:https://www.instagram.com/speechdude/
Links to Resources mentioned in this podcast:
Loop Earplugs
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Topics covered in this episode:
- The role of SLPs working with neurodivergent kids?
- Chris’s journey growing up with ADHD?
- provide neurodivergent students with the right tools and support, rather than forcing them into conventional molds.
- How sensory therapy supports dysregulation
- What are loop ears?
- Support for fidgety kids?
- When a neurodivergent child should be included in the IEP/504 process?
- Chris’s words of wisdom for parents raising neurodivergent kids?
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My guest is Nicole Laurent, LMHC. She is a Licensed Mental Health Counselor who helps people use ketogenic dietary therapy as a treatment for mental illness and neurological issues. She uses a variety of nutritional and functional methods of treatment in her work and provides evidence-based psychotherapy modalities in adult client populations. In addition to specialized training in clinical skills, including Behavior Therapy (BT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR), she is trained in nutritional and metabolic therapies for mental health.
Through our discussion, Nicole engages listeners about the emerging field of metabolic psychiatry, including the significant role the ketogenic diet plays in improving mitochondrial function. We also delve into the reported advantages of the ketogenic diet for treating diverse neurological disorders and mental health conditions.
Nicole skillfully explains the particulars of utilizing the ketogenic diet as a tool for managing ADHD symptoms. She covers the importance of stabilization of the neural networks and the enhancement of brain energy metabolism, particularly in impulse control and focus areas. However, Nicole also emphasizes that not every child with ADHD may need a ketogenic diet, as there could be simpler ways to manage micronutrient deficiencies.
We venture to explore the underexplored nutritional dimensions of ADHD and mental health and discuss the critical role of essential nutrients in maintaining mental health. We challenge the prevailing psychopharmacology viewpoint and call for an urgent and nuanced understanding of the nutritional component of various mental health issues.
This episode is a valuable resource for every parent wishing to navigate the challenging waters of ADHD management and understand the implications of nutrition on their child's health. It emphasizes the potential benefits of dietary changes and the need to explore beyond stimulant medication.
We also critique the American diet culture and its implications on mental health while offering practical suggestions for making healthier eating choices.
We conclude the importance of proper nutrition in managing ADHD effectively and underline the vitality of educating oneself to ensure the best for a child's mental health.
Learn more from Nicole Laurent:https://mentalhealthketo.com/
Links to Resources mentioned in this podcast:
Change Your Diet, Change Your Mind by Dr. Georgia Ede
Finally Focused by Dr. James Greenblatt & Bill Gottlieb CHC
Sacred Cow by Diana Rodgers and Robb Wolf
Hardy's Nutritionals
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Topics covered in this episode:
- What is metabolic psychiatry?
- What is nutritional psychiatry?
- What is a ketogenic diet?
- Options to consider when the standard practice of care isn’t working?
- How a standard American diet is working against mental health?
- Nicole’s words of wisdom for parents raising ADHD kids?
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My guest is Kirah Johnson. A loving mom to four kids and as a teacher, Kirah shares her comprehensive insights on raising children with ADHD which she has openly documented on her Instagram page, We Have to Go Through It.
She dives into her top five pieces of advice for parents raising children with ADHD. From building your team, implementing visuals, and maintaining routines, to embracing the wonderful chaos these children bring and nurturing their creativity, Kirah emphasizes the importance of tailoring parenting styles to the unique needs of each child.
This gripping conversation includes essential tips for fostering a positive and accommodating environment at home, instead of fighting off their high energy and perfect creativity, providing an outlet for all the enthusiasm these kids bring.
You'll love hearing Kirah's personal experiences and practical wisdom on handling the challenges and appreciating these children's unique strengths. Her number-one piece of advice: parent the child you have. Discover why she believes every child is wonderful, and why you are the best parent out there for them. Don't miss this enlightening episode.
Learn more from Kirah Johnson:https://www.instagram.com/wehavetogothroughit/
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Topics covered in this episode:
- Countdown Kirah’s top five insights on parenting children with ADHD
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My guest is Amy Pagett, a trauma-informed coach, and an elementary school teacher. As a trauma survivor who suspected she had ADHD in adulthood, Amy shares her unique perspective on the intricate relationship between trauma and ADHD, the mirror-like symptoms between both conditions and her journey of overcoming the confusing overlap.
We analyze the high susceptibility of those with ADHD to develop PTSD post-traumatic events and emphasize the crucial need for awareness, understanding, and support for such individuals. Further, we reveal Amy's invaluable insights on her role as a trauma coach, her divergent approach from regular therapists, and the power of adopting client-centered methodologies for managing trauma in the present.
Amy expounds on the practice of breathwork for self-regulation and as a tool for centering oneself in the body, exemplifying its practical usage with her students. She emphasizes the importance of empathy and compassion in dealing with those affected by trauma and ADHD, underlining their role in enhancing the healing process.
Learn more from Amy Pagett: https://www.aimtruecoaching.com/
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Topics covered in this episode:
- Amy’s journey as a trauma survivor who suspected she had ADHD in adulthood.
- What is a trauma-informed coach and how can it help a person
- Amy expounds on the practice of breathwork for self-regulation
- High susceptibility of those with ADHD to develop PTSD post-traumatic events
- Teacher advice on shared regulation strategies in the classroom?
- Parents co-regulating and self-regulating guidance
- Amy’s words of wisdom for parents raising ADHD kids.
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My guest is April Rehrig, M.Ed., BCEA, LEP, PPS, CASDCS, seasoned school psychologist and founder of RISE Educational Advocacy and Consulting. In this episode, we explore the intricate world of Individualized Education Plans (IEP) and 504 plans for children with ADHD. It's a treasure trove of insights and advice for parents and caregivers of students who are experiencing academic difficulties. Touching every spectrum of the topic, we aim to empower you with the knowledge and resources necessary to ensure your child's academic success.
Learn more from April Rehrig at https://www.riseeducationaladvocacy.com/
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Topics covered in this episode:
- What is the difference between a 504 plan and an IEP?
- Is a 504 plan or IEP better than the other?
- How parents can navigate informal suspensions?
- What to do when an ADHD child is struggling but is getting good grades?
- What do do when an ADHD child is failing in school and the school isn’t taking action?
- Does the “wait and see” approach work?
- April's words of wisdom for parents navigating the world of IEPs and 504 plans?
—------
Stay connected to Kate at ADHD Kids Can Thrive: ADHD Kids Can Thrive Sign Up
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdkidscanthrive
adhdparentsupport
adhdsupport
specialed
parenting
ADHDkidhealth
brainhealth
anxiety
depression
learningdisabilities
dyslexia
executivefunctioning
dyslexic
neurodiversity
IEP
504
My guest is Kayvon Afsarifard , a clinical team leader at TeamWonder.org. This insightful discussion dives into how ADHD affects not only the individual but the whole family system, emphasizing the crucial role parents and families play when a child is dealing with ADHD. Kayvon shares effective strategies on how parents can keep their child focused and organized, discussing developmental stages and ADHD symptoms. He urges parents to adjust their parenting techniques as their children grow and highlights the importance of teaching them self-reliance and independent decision-making skills.
TeamWonder.org offers programs that include a continuum of youth and parent coaching combined with family therapy that is customized to families' needs. We work with a wide spectrum of behavioral and emotional challenges, including struggles with anxiety, depression, failure to launch, school refusal, learning and social differences, ADHD, ASD, executive function challenges, self-harm, suicidality, gender identity, and adoption. We support relationship healing in wounded families and help teens and young adults reach goals in school, vocation, personal growth, and community engagement.
Learn more at https://www.teamwonder.org/
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Topics covered in this episode:
- How parents and family system is impacted when a child has ADHD?
- Importance of staying regulated with a child is dysregulated?
- The independence vs. interdependence dichotomy battle parents face?
- Communication tools parents can use?
- Video gaming effects on ADHD kids?
- Advice on interventions families can implement at home?
- Words of wisdom for parents who are raising neurodiverse kids.
—------
Stay connected to Kate at ADHD Kids Can Thrive: ADHD Kids Can Thrive Sign Up
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdkidscanthrive
adhdparentsupport
adhdsupport
specialed
parenting
ADHDkidhealth
brainhealth
anxiety
depression
learningdisabilities
dyslexia
executivefunctioning
dyslexic
neurodiversity
My guest is Jonathan Mooney - acclaimed author, passionate advocate, and an example of triumph over adversity. Living with ADHD and dyslexia, Jonathan’s inspiring journey from a struggling student to a successful author and speaker is brilliantly chronicled in our heart-to-heart conversation.
Jonathan Mooney is a dyslexic writer, speaker, and do-gooder who did not learn to read until 12 years old. He faced a number of low expectations growing up—was told he would flip burgers, be a high school drop out and end up in jail. Needless to say those hopeful prophecies didn’t come to pass. Opposed to being a high school drop out he became a college graduate from Brown University with an honors degree in English lit; instead of flipping burgers he ended up writing books titled Learning Outside The Lines, The Short Bus: A Journey Beyond Normal, and Normal Sucks. And instead of becoming an inmate he became an advocate creating organizations and initiatives that help people who get the short end of the stick.
Learn more about Jonathon Mooney: https://www.jonathanmooney.com/
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Topics covered in this episode:
- What type of kid was Jonathan Mooney growing up?
- How did he get through school in what felt impossible with ADHD and dyslexia?
- The strategies that worked for him getting through school?
- How he advocates as an adult for neurodiverse kids?
- How the dynamic nature of the current educational system effects kids?
- His words of wisdom for parents who are raising neurodiverse kids.
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Stay connected by email to Kate at ADHD Kids Can Thrive: ADHD Kids Can Thrive Sign Up
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdkidscanthrive
adhdparentsupport
adhdsupport
specialed
parenting
ADHDkidhealth
brainhealth
anxiety
depression
learningdisabilities
dyslexia
executivefunctioning
dyslexic
jonathanmooney
neurodiversity
normalsucks
Join renowned clinical psychologist and ADHD specialist, Dr. Sharon Saline, in this enlightening episode by Kate Brownfield from ADHDKidsCanThrive.com. Dr. Saline, the award-winning author of "What Your ADHD Child Wishes You Knew," offers a deep-dive into the complexities and challenges of Attention Deficit Hyperactivity Disorder (ADHD) in children, teens, and young adults.
Learn more at www.drsharonsaline.com.
In this stimulating discussion, Dr. Saline elaborates on the biological basis of ADHD, its characteristics including hyperactivity, inattention, and impulsivity, and the possible executive functioning deficits that kids with ADHD may encounter. Throughout the conversation, the prevalence of co-existing diagnoses such as anxiety and learning disabilities also takes the spotlight.
Additionally, the episode explores the immense stress levels endured by parents raising children with ADHD and emphasizes the crucial need for supportive environments, understanding, and appropriate therapies. The lifelong journey of dealing with ADHD, particularly as afflicted children grow into teenagers and young adults, underlines the significance of an integrative approach in managing ADHD.
Further into the discussion, Dr. Sharon Saline shares her "5 Cs" of effective parenting. These involve self-control, compassion, collaboration, consistency, and celebration, each playing a crucial role in raising kids with ADHD. Insightful typography concepts from her book and invaluable parenting advice conclude this must-listen episode.
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Topics covered in this episode:
- What is ADHD and how it effects an ADHD child?
- What is it about ADHD that makes it so complex?
- How does ADHD change as a child grows into their teen years?
- Dr. Saline’s integrative approach to raising an ADHD child?
- Dr. Saline’s words of wisdom for parents raising ADHD kids? —------
Sign up for Parent Support Group, we use the latest episode of The ADHD Kids Can Thrive as the topic for discussion. Sign up link here: Parent Support Group
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Thank you for listening!
adhd
adhdkid
adhdparent
adhdkidscanthrive
adhdparentsupport
adhdsupport
specialed
parenting
ADHDkidhealth
brainhealth
anxiety
depression
learningdisabilities
dyslexia
executivefunctioning
Dr.SharonSaline
5c’s
In this compelling episode, Kate Brownfield interviews Jesse J. Anderson, a renowned author, social media influencer, and ADHD advocate. diagnosed with ADHD himself, Jesse takes us through his personal experiences, focusing on triumphs and struggles, and analyzes techniques that can work for those with ADHD.
More about Jesse J. Anderson at https://adhdjesse.com/
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Topics covered in this episode:
-Jesse’s shares his personal journey of growing up with ADHD
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How he ended up penning the highly influential book 'Extra Focus’
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Why toxic productivity doesn’t work for an ADHDer?
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How to use the 4 C’s to help an ADHDer?
-
How to use pomodoro time to help a with time blindness?
-
Jesse’s words of wisdom for parents and educators supporting an ADHD child?
—------
Sign up here to join Parent to Parent Support Group: Parent Support Group
- Free Weekly meet- up
- Topic will be centered around the most recent ADHD Kids Can Thrive podcast
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdkidscanthrive
adhdparentsupport
adhdsupport
specialed
parenting
ADHDkidhealth
brainhealth
anxiety
depression
learningdisabilities
dyslexia
jessejanderson
extrafocus
Welcome to an energizing episode of 'ADHD Kids Can Thrive', the show that empowers parents to help their ADHD children triumph over their unique challenges. Join our host, Kate Brownfield, in a captivating conversation with a renowned ADHD certified clinical services provider, Holly Blanc Moses. This episode presents practical guides for managing behavioral difficulties associated with ADHD, both at home and at school.
My guest is Holly Blanc Moses, a Licensed Psychological Associate, a Licensed Clinical Mental Health Counselor, and an ADHD Certified Clinical Services Provider with over 23 years of experience in ADHD, Autism, and anxiety. She is a mom of two neurodivergent boys.
More about Holly at: https://www.hollyblancmoses.com/connect
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Topics covered in this episode:
- Why do ADHD kids have challenging behavior?
- What guidance is recommended for parents approach when challenging behaviors arise in classroom or school?
- Age an ADHD kid can participate in their school plan?
- Guidance for parents navigating challenging behavior at home?
- How & when parenting with consequences when your child has ADHD?
- Holly’s words of wisdom for parents of ADHD Kids.
—------
Sign up here to join Parent to Parent Support Group: Parent Support Group
- Free Weekly meet- up
- Topic will be centered around the most recent ADHD Kids Can Thrive podcast
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdkidscanthrive
adhdparentsupport
adhdsupport
specialed
parenting
ADHDkidhealth
brainhealth
anxiety
depression
learningdisabilities
dyslexia
challengingbehavior
My guest Dr. Nicole Michaeli, a pediatric psychologist specializing in comprehensive psychoeducational assessments of children, adolescents, and young adults. Over the last 15 years, Dr. Michaeli’s work has focused on the identification and treatment of young individuals with neurodevelopmental disorders. Dr. Michaeli received her BA from the University of California Los Angeles, where she studied sociology. She earned an M.A. and Ph.D. in clinical psychology from the California School of Professional Psychology (CSPP) in Los Angeles.
You can learn much more about Dr. Nicole Michaeli at https://mychildassessment.com/
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Topics covered in this episode:
- What are signs and symptoms of a child who may have ADHD?
- At what point should a parent consider a comprehensive assessment for their child?
- What phrases does a teacher use to flag a child?
- What is difference between a private assessment vs a school IEP assessment?
- How will a parent and child benefit from a private comprehensive assessment?
- How is a parent, caregiver, teacher, and child involved in the process?
- What strategies work for ADHD kids in the classroom?
- For how many years is an assessment considered valid?
- What are the costs involved?
- Dr. Nicole Michaeli’s words for wisdom for parents.
—------
Sign up here to join a free Parent to Parent Support Group: Parent Support Group
- Free Weekly meet- up
- Topic will be centered around the most recent ADHD Kids Can Thrive podcast
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdkidscanthrive
adhdparentsupport
adhdsupport
specialed
parenting
ADHDkidhealth
brainhealth
anxiety
depression
learning disabilities
dyslexia
ComprehensivePsychoeducationalAssessments
My guest is a mother of an ADHD child who is now in his mid-twenties. I asked Helen to join me to share her top 10 pieces of earned wisdom that she has gained over the years to share with other parents who may be on a similar journey. She agreed to share in service of helping other parents.
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Topics covered in this episode:
- Mother’s Top 10 pieces of wisdom earned from raising a child with ADHD
—------
Sign up here to join Parent to Parent Support Group: Parent Support Group
- Weekly meet up
- Topic will be centered around the most recent ADHD Kids Can Thrive podcast
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdkidscanthrive
adhdparentsupport
adhdsupport
specialed
parenting
ADHDkidhealth
brainhealth
top10
wisdom
My guest today is Kate Brownfield, parent and creator of ADHDKidsCanThrive.com.
This is a quick power session episode of tips to support parents who are raising kids who struggle with attention and more to get through the season of holidays. She is pretty sure this hectic time of year wasn’t designed by neurodiverse thinking people. It’s an important time of year for parents to take into consideration what it really means for their child to struggle with ADHD and make a plan for the holidays from there. When we do, overall family dynamics are more positive!
Learn more at http://www.adhdkidscanthrive.com/.
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Topics covered in this episode:
- Why is the holiday season hard for ADHD kids?
- Steps parents can take to help the holiday season be more positive
—------
Thank you for listening. This is the last podcast episode for 2023. It will return for more episodes with ADHD experts and advocates in January 2024.
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adhdkidscanthrive
My guest is Dr. Elisa Song, holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils.
Dr. Elisa Song is Stanford-, NYU-, UCSF-trained holistic pediatrician. Founder of Whole Family Wellness (formerly Whole Child Wellness), an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. She created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids’ health … naturally! She is also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, among others.
Learn more at https://healthykidshappykids.com/.
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Topics covered in this episode:
- Do kids with ADHD also struggle with other health conditions?
- What is the connection with the gut and brain?
- What to do if your child is stuck in taking lots of antibiotics?
- How to support gut beyond nutrition?
- What type of supplements support an ADHD child?
- Dr. Song’s words of wisdom for parents raising an ADHD child?
—------
Join Parents Supporting Parents Support Group at: On Substack @adhdkidscanthrive
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdparentsupport
adhdsupport
specialed
drsong
healthykidshappykids
ADHDkidhealth
psychobiotics
guthealth
brainhealth
My guest is Lisa Lightner, Special Education Advocate and an IEP parent herself. Lisa has met countless other advocates, attorneys and other professionals who now lend their knowledge to a resource the she has created called adayinourshoes.com.
Lisa offers IEP Coaching and AdvocacyTraining for Parents, E-Guides, Tools and Resources for you to maximize your participation, Letter Templates, and Goal Banks. She supports Boards for both Parents and Advocates, Specialized Add-On Training for those who wish to become Professional Advocates.
Learn more at https://adayinourshoes.com/ and https://adayinourshoes.org/
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Topics covered in this episode:
- Lisa’s personal journey of becoming a Special Ed Advocate and resource for others
- What steps should parents know if their child is struggling at school?
- Does a school dictate how a child will be supported?
- How do parents help make a better plan for their child at school?
- When should one consider working with a Special Ed Advocate or attorney?
- What is the difference between a 504 and IEP?
- Why can’t a school simply be more accommodating?
- Lisa’s words of wisdom for parents?
—------
Newsletter Sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdparentsupport
adhdsupport
specialed
iep
504
specialedadvocate
adayinourshoes
My guest is Ryan Wexelblatt of ADHDDude.com. He is Licensed Clinical Social Worker, Certified School Social Worker, and ADHD Certified Clinical Services Provider. Ryan trains parents to help their children build skills, improve behavior, and, most importantly — feel better about themselves. He is also Father to a son with ADHD & learning differences.
Ryan created ADHD Dude because he realized that most families of kids with ADHD were getting ineffective help, losing valuable time, and spending a lot of money with little results.
Learn more at https://adhddude.com/
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Topics covered in this episode:
-Ryan’s personal story of work and parenting
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Greatest pain points for parents of ADHD kids
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How parents can work with their ADHD child?
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At what stage does CBT work for an ADHD child?
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How parents can step into their parental authority?
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How ADHD effects kids socially?
-
ADHD Dude Camp
-
Ryan’s words of wisdom for parents of ADHD kids.
—------
Newsletter Sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
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adhdkid
adhdparent
adhdparentsupport
adhdsupport
adhddude
Pat Aussem, L.P.C, M.A.C, and VP, Consumer Clinical Content Development for Partnership To End Addiction at Drugfree.org. She is responsible for developing services and resources relevant to the families we serve, distilling complex information from multiple sources into understandable and actionable materials for lay audiences. This entails curating information on current substances trends, risk and protective factors, ways to intervene in youth substance use, parenting skills, and how to find and access quality evidence-based treatment along the continuum of care. She is a frequent spokesperson for the organization on topics including vaping, marijuana, opioids, medications to assist treatment and co-occurring disorders among others.
In addition to a Master of Business Administration degree in finance, Pat has a master’s degree in counseling psychology and is licensed in New York as a Licensed Mental Health Counselor and in New Jersey as a Licensed Professional Counselor with a Master Addiction Counselor certification. Prior to joining Partnership to End Addiction, she was engaged in clinical work at a psychiatric hospital, collaborating with psychiatrists to provide comprehensive treatment plans for adult and adolescent patients on detox, rehab and co-occurring disorders units. She also supervised an intervention program for perpetrators of interpersonal violence at Jersey Battered Women’s Services.
In addition to her work at Partnership to End Addiction, Pat has a small private practice in New Jersey serving families struggling with addiction and is on the board of Community in Crisis, a local nonprofit focused on ending the opioid epidemic.
Learn more at https://drugfree.org/
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Topics covered in this episode:
- How does ADHD put a person at more risk with substance use?
- Does using ADHD medication put a person at more risk for addiction?
- What are the most used drugs used in 2023?
- How has nicotine captured a new generation?
- Is marijuana addictive?
- What is fentanyl and why is it dangerous?
- How parents can help their teen navigate peer pressure of experimenting with drugs?
- How parents can navigate if using drugs is experimentally vs a problem?
- What steps can parents take to support their teen?
- How Partnership to End Addiction can help a parent?
—------
Please click here for show notes & ALL links.
https://nota.fm/ADHDKids
Newsletter Sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdparentsupport
adhdsupport
substanceabuse
drugfree.org
drugfree
My guest is Dr. Stephen Hinshaw, Distinguished Professor of Psychology at the University of California, Berkeley, and Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He received his B.A. from Harvard (summa cum laude) and, after directing school programs and residential summer camps, his doctorate in clinical psychology from UCLA, before performing a post-doctoral fellowship at the Langley Porter Institute of UC San Francisco.
His work focuses on developmental psychopathology, clinical interventions with children and adolescents (particularly mechanisms underlying therapeutic change), and mental illness stigma. He has directed research programs and conducted clinical trials and longitudinal studies for boys and—more recently—for girls with inattention and impulse-control problems (who often express many comorbid disorders), having received over $20 million in NIH funding and an equal amount in foundation funding. He has been Principal Investigator of the Berkeley site for the Multimodal Treatment Study of Children with ADHD (MTA) since 1992. He is co-director of the UCSF-UC Berkeley Schwab Dyslexia and Cognitive Diversity Center, and he directs the UCLA -UC Berkeley Awareness and Hope (stigma reduction) component of the UCLA Depression Grand Challenge. He is also co-director of the Child Teen and Family Center at the UCSF Department of Psychiatry and Behavioral Sciences.
Hinshaw has authored over 415 articles, chapters. and commentaries (h-index, Google Scholar = 132), plus 13 books, including The Mark of Shame: Stigma of Mental Illness and an Agenda for Change (Oxford, 2007), The Triple Bind: Saving our Teenage Girls from Today’s Pressures (Random House, 2009), and (with R. Scheffler) The ADHD Explosion: Myths, Medications, Money, and Today’s Push for Performance (Oxford, 2014). His book with St. Martin’s Press—Another Kind of Madness: A Journey through the Stigma and Hope of Mental Illness— was released in 2017. It was selected as Best Book (2018) in the category of autobiography/memoir from the American BookFest. Overall, he was one of the 10 most productive scholars in the field of clinical psychology across the past decade.
Learn more at https://hinshawlab.berkeley.edu/theteam/
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Topics covered in this episode:
- Stigma that comes with ADHD
- A little history behind misunderstanding ADHD
- How does ADHD look different in girls & women
- Common Myths of ADHD
- Cultural discussion on school set-up for girls vs boys
- Key insights learned from ongoing Gov’t study of girls with ADHD
- Words of wisdom for anyone struggling with ADHD
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Please click here for show notes & ALL links.
https://nota.fm/ADHDKids
Newsletter Sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdparentsupport
adhdsupport
drhinshaw
adhdingirls
adhdinwomen
adhdawareness
My guest is Jamie Nunez, Western Regional Manager, of Commonsense.org.
Jamie Nunez supports educators, districts, and state education agencies in incorporating digital literacy skills. As a former high school teacher, school administrator, and non-profit education director, Jamie has trained thousands of educators and administrators on student engagement in digital spaces.
CommonSense.org is the nation's leading nonprofit organization dedicated to improving the lives of all kids and families by providing the trustworthy information, education, and independent voice they need to thrive in the 21st century.
Learn more at www.commonsense.org.
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Topics covered in this episode:
- CommonSense tools & resources to support parents & educators
- What is the state of technology today in regards to our kids?
- How do parents navigate the pain points of tech?
- How do parents help their child navigate socializing online?
- What is coming in the world of AI?
- Jamie’s words of wisdom for parents
- ChatGPT- current outlook
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Please click here for show notes & ALL links.
https://nota.fm/ADHDKids
Newsletter Sign up at www.adhdkidscanthrive.com
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdparentsupport
adhdsupport
digitalwellness
commonsense.org
adhdawarenessmonth
adhdawareness
My guest is Ned Hallowell, M.D, a board-certified child and adult psychiatrist, author and world authority on ADHD.
He is a graduate of Harvard College and Tulane Medical School, and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle.He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself.
Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics. The groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, sparked a revolution in understanding of ADHD. His latest book is ADHD 2.0.
Learn more about Dr. Ned Hallowell at https://drhallowell.com/.
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Topics covered in this episode:
- Dr. Hallowell’s definition of ADHD
- How do parents direct an ADHD child in a positive way?
- What to expect as your ADHD child grows?
- How do parents get out of nagging cycle with their child?
- Advice for parents stuck in the “Big Struggle”
- How parents support their young adult child with ADHD
- Dr. Hallowell’s words of wisdom
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Please click here for show notes & ALL links.
https://nota.fm/ADHDKids
Newsletter Sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
adhd
adhdkid
adhdparent
adhdparentsupport
adhdsupport
drhallowell
adhdawarenessmonth
adhdawareness
My guest is Roxanne Fouche, director of ADHD Awareness Month Coalition and ADHD Coach.The mission of ADHD Awareness Month is to educate the public about ADHD by disseminating reliable information based on the evidence of science and peer-reviewed research.
The coalition members are ADHD Coaches Organization (ACO) , Attention Deficit Disorder Association (ADDA), and Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD). ADHD Awareness partners include Centre for ADHD Awareness (CADDAC), Canada and ADHD Europe.
Learn more about ADHD Awareness Month at https://www.adhdawarenessmonth.org/
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Topics covered in this episode:
- Learn all about ADHD Awareness Month
- How this effort may benefit a person with ADHD
- How one can get involved with ADHD Awareness Month
- How parents can bring more awareness into their child’s school?
- What is an ADHD coach and how may they help an person with ADHD?
- Why we need to understand how ADHD impacts a person?
- Roxanne’s Words of Wisdom regarding ADHD
- —------
Please click here for show notes & links.
https://nota.fm/ADHDKids
Newsletter Sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
adhd
adhdawareness
adhdawarenessmonth
adhdparent
adhdparentsupport
adhdsupport
specialeducation
neurodiversity
adhdkid
adhdunderstood
anixous
depressed
neurodivergent
dyslexia
learningdisabilities
metalhealth
mentalhealthadvocate
mentalhealthawareness
strugglecare
podcast
adhdkidscanthrive
CHADD
ADDA
ACO
ADHDCoach
ADHDEurope
ADHDCanada
My guest is KC Davis, a licensed professional counselor, best selling author, speaker, and the person behind the mental health platform StruggleCare.com.KC’s compassionate and practical approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life has drawn over a million followers on social media in less than a year. Her book, “How to Keep House While Drowning'' has sold over 70,000 copies and is currently an Amazon bestseller.
KC Davis began her therapy journey at 16 when she entered treatment for drug addiction and mental health issues. After getting sober she became a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction in roles such a therapist, consultant, and executive director. She lives in Houston with her husband and two daughters.
Learn more about KC Davis at https://www.strugglecare.com/
_____
Topics covered in this episode:
- KC’s personal insights growing with ADHD
- KC’s personal struggle with substance abuse and advice to parents
- Her work as a struggle care advocate
- School, chores and self care - oh my!
- Setting up accommodations in the home
- KC’s words of wisdom
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For show notes & links, visit:
https://nota.fm/ADHDKids
Newsletter Sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
adhd
adhd
adhdparent
adhdparentsupport
adhdsupport
specialeducation
neurodiversity
adhdkid
adhdunderstood
anixous
depressed
neurodivergent
dyslexia
learningdisabilities
metalhealth
mentalhealthadvocate
mentalhealthawareness
strugglecare
podcast
adhdkidscanthrive
My guest is Dr. Damon Korb, a board-certified behavioral and developmental pediatrician and author of an award winning book titled Raising an Organized child. He joins me today to talk about how to raise an organized child when they have ADHD.
Damon Korb, M.D., a board-certified behavioral and developmental pediatrician, examines the neurodevelopmental brain functions that determine how a child learns, behaves and socializes. As the clinic director for the Center for Developing Minds, he guides a team of child development experts that care for children and young adults who are struggling. With the recent publication of his award-winning book, Raising an Organized Child, Dr. Korb aims to provide parents with an assortment of tools to help their children develop the skills they need to thrive.
Dr. Korb has nearly 30 years of pediatric practice experience, including 25 years focusing on child behavior and development. He is on the Board of Directors for Parents Helping Parents, a past President for the Society of Developmental and Behavioral Pediatrics, and a member of the Adjunct Clinical Faculty at Stanford University School of Medicine.
You can find out more about Dr. Korb at devminds.com.
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Topics covered in this episode:
- What is ADHD?
- The role attention plays in our brain
- How ADHD may impact a child in school
- How to help an ADHD child be more organized
- Parents role to balance failure vs independence with their child
- Advice for parents around screen time management
- Tools to help your child with organization
- Advice to get your child through school while maintaining there well-being
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For show notes & links, visit:
https://nota.fm/ADHDKids
Newsletter Sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
adhd
adhd
adhdparent
adhdparentsupport
adhdsupport
specialeducation
neurodiversity
adhdkid
adhdunderstood
anixous
depressed
neurodivergent
dyslexia
learningdisabilities
metalhealth
mentalhealthadvocate
mentalhealthawareness
backtoschool
organizedchild
My guest is Jan Stewart, Author, Hold on Tight: A Parent’s Journey Raising Children with Mental Illness.
She is an ADHD and neurodiversity advocate, governance expert, Today’s Parent columnist and best-selling author of Hold on Tight: A Parent’s Journey Raising Children with Mental Illness. Jan wrote an emotional, brutally honest memoir that not only tells her story of raising two children with multiple, complex mental health and neurodevelopmental disorders but importantly celebrates successes and provides readers with key insights and practical strategies to inspire and empower them to persevere and not give up. You can learn more about Jan Stewart at https://janstewartauthor.com/.
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Topics covered in this episode:
-
Why Jan wrote this book?
-
Update on Jan’s kids as adults
-
Steps for parents to take on the journey
-
What to say when your child is having a hard time with friends?
-
Jan’s advice for parents in the middle of the journey and beyond
-
How this personal journey for Jan has changed her?
-
Jan’s advice on what really matters in life.
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For show notes & links, visit:
https://nota.fm/ADHDKids
Newsletter Sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
- Kate
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My guest is Ana Homayoun, Author, sharing her new book titled Erasing The Finish Line: The New Blueprint Beyond Grades and College Admissions.
Ana Homayoun is an academic advisor and early career development expert working at the intersection of executive function, technology, and personal energy management. She is the founder of Silicon Valley based Green Ivy Educational Consulting and the executive director of Luminaria Learning Solutions, a non-profit initiative developing the Life Navigator School Advisory Program. She is the author of That Crumpled Paper Was Due Last Week, The Myth of the Perfect Girl, and Social Media Wellness, and her work has been featured in the New York Times, Washington Post, the Atlantic, Fast Company and NPR.
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Topics covered in this episode:
-Why did Ana write this new book?
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She shares learned reflections from one of her students who grew up with ADHD
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How kids desire to connect to others is a big motive in their lives
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Guidance for balancing dynamic of academics and screen time
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Her point of view on how AI may impact academics
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What is the future of SAT & ACT test taking for admissions into college?
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When a child has ADHD what skills should parents focus on when it comes to getting through school?
-
Mindset guidance for parents of ADHD kids at back to school time
-
Ana’s words of wisdom
—------
For show notes & links, visit:
https://nota.fm/ADHDKids
Newsletter sign up at https://www.adhdkidscanthrive.com/
—------
Thank you for listening!
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backtoschool
erasingthefinishline
anahomayoun
My guest is Mike Rothenstein, Author, Dear Dyslexia: Thank you for all you have done.
Discover the inspiring journey of Mike Rothstein, a Dyslexic student who overcame every challenge and transformed his weakness into strength. In "Dear Dyslexia," you'll witness how he turned his struggles into opportunities and became an unstoppable force. This book is a must-read for Parents and Students with Dyslexia who seek hope, inspiration, and confidence to succeed, as well as all Teachers! Available to purchase on Amazon at https://a.co/d/7oS02DW
Topics covered in this episode:
- Mike’s experience of struggling with learning & attention at school
- Why Mike decided to share his story in a book?
- How Mike has adapted as he has grown?
- How did Mike find his way in life?
- Mike shares tools he uses to this day to support himself?
- His overall learned wisdom in his life
For show notes & links, visit:
https://nota.fm/ADHDKids
Newsletter Sign up at ADHDKidsCanThrive.com
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specialeducation
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anixous
depressed
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dyslexia
learningdisabilities
backtoschool
My guest is Maria-Lang Gavidia, Special Education Consultant. This episode helps parents navigating the journey of IEP and 504 plans for a child who struggles with attention and/or learning at school.
Maria began her career as a school psychologist for 11 years, she then became an elementary school principal for several years, and then moved to Special Education Director where she remained for 9 years. She is now a Special Education Consultant at https://www.mlgspecialeducationadvocacy.com/
—---
For show notes & links, visit:
https://nota.fm/ADHDKids
Join my newsletter at ADHDKidsCanThrive.com
—-----
Topics covered in this episode:
- Why should a parent consider an IEP and/or 504p?
- Who decides a child’s needs for an IEP or 504p?
- Where does a parent go within a child’s school for help?
- When is it time to use a special ed advocate?
- Why is the list of accommodations included in an IEP/504p long?
- How can a parent advocate with their child’s teacher in positive way?
- How much communication between a parent and teacher too much?
- How to foster independence in this process with your child as they mature?
- When should a parent consider take action towards a possible IEP/504p?
- Maria’s words of wisdom
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Make sure to leave a review on Apple Podcast or Spotify.
Thank you for listening!
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My guest is Lisa, mom friend and parent of an ADHD kid. In this episode, I interview one of my friends who shares her insights, resources, and learned wisdom as a parent navigating the journey of raising a child who struggles with ADHD. We can learn so much from listening to others stories who are navigating a similar journey.
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My guest is myself, Kate Brownfield, parent and founder of ADHDKidsCanThrive.com. In this episode, I share my learned wisdom over the years into 10 tips for parents who are supporting their ADHD kids transition from an academic school year into these summer months.
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My guest is Dr. Lara Honos-Webb, clinical psychologist and author specializing in ADHD. She teaches online courses, written 7 books related to ADHD and is Co-Founder of Bonding Health, a company created to help improve ADHD parent - child bonding through research-backed exercises. You can learn more about her at bondinghealth.com and addisagift.com.
In this episode, Dr. Lara Honos-Webb and I discuss the following:
- Why kids should set goals for themselves?
- How are executive function skills and ADHD related?
- How can a parent help their ADHD child build executive function skills?
- How can a parent work with their child’s teacher?
- Why is it hard for ADHD kids to manage screen time?
- Advice for parents with ADHD kids heading into summer?
- Words of wisdom from Dr. Lara about encouraging their ADHD child?
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My guest is Dr. Bill Dodson, board-certified adult psychiatrist who was one of the first practitioners to specialize in adults with ADHD over 25 years ago. Over the last several years, Dr. Dodson has changed the emphasis of his practice from direct patient care to writing and speaking about and consulting on adult ADHD medicine. On today’s episode, Dr. Dodson shares with us the basics in understanding in ADHD medication and how it can help a person with ADHD.
In this episode, Dr. Dodson and I discuss the following:
-Why is medication a standard protocol of intervention when diagnosed with ADHD?
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Why do some people with ADHD need medication and others do not?
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What symptoms does stimulant medication treat when ADHD is involved?
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What symptoms does non-stimulant medication treat when ADHD is involved?
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How does a parent or person determine if an ADHD medication is helping or not?
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The role aerobic exercise plays when a person has ADHD?
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Best types of professionals who can treat ADHD?
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Dr. Dodson’s words of wisdom when it comes to ADHD medication.
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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My guest is Melissa Jackson, educational consultant and neurodiversity advocate. On today’s episode, Melissa shares her personal neurodivergent journey and expertise on supporting parents who are raising neurodivergent kid(s) that may include ADHD, dyslexia, and twice-exceptional (2e) diagnosis. She is a former educator in the special ed and general ed settings. She is certified in Twice-Exceptional (2e) Education. You can find out more about Melissa at www.theneurodiversityadvocate.com.
In this episode, Melissa and I discuss the following:
- Her personal neurodivergent journey as an individual and parent
- Her professional journey now to support other parents who are raising neurodivergent children
- Importance of supporting a child’s strengths
- Proper definition of a neurodivergent brain
- What percentage of the population is neurodivergent?
- Definition of a Twice-Exceptional (2e) individual
- Is it possible for a twice -exceptional (2e) child also have ADHD?
- What does “gifted” mean?
- Recommendations to help a neurodivergent child get homework done?
- Why writing assignments can be difficult for a neurodivergent child and how to help?
- Overall wisdom for parents who are raising a neurodivergent child.
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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My guest is Dr. Alexandra Morris, clinical psychologist, is here today to share her expertise and insights with us on the latest in psychedelic psychotherapy treatment, including what is it and how it may help a person who is struggling with their mental health. Dr. Morris is licensed to practice in New Jersey, New York, and Pennsylvania. She specializes in Dialectic Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Parent Management Training (PMT), and Exposure and Response Prevention (ERP), as well as Psychedelic-Assisted Psychotherapy (Ketamine). Her current clinical areas of interest are OCD and other anxiety disorders, mood disorders, sleep difficulties, and comorbid medical issues. Her mission in private practice is to help college students navigate young adulthood and children and adolescents overcome emotional and behavioral challenges. You can find out more about Dr. Alexandra Morris at www.morriscbc.com. In this episode, Dr. Morris and I discuss the following:
- What is psychedelic assisted psychotherapy?
- What symptoms can ketamine assisted psychotherapy help with?
- How are psychedelics changing the medical health field?
- How does it work compared to traditional therapies?
- What is the process if considering Ketamine assisted psychotherapy?
- How is ketamine administered?
- How can this type of treatment help someone who is suffering?
- What is the duration and/or frequency of this type of treatment?
- Why is the mental health field excited about using psychedelics for treatment?
- Is there a risk of becoming addicted to psychedelics?
- How to talk to teens & young adults about psychedelic use outside of therapeutic treatment program?
- How to find a provider?
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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My guest is Peter Shankman, author of his new children’s book titled, “The Boy with the Faster Brain”. Peter’s latest mission comes by way of his new best-selling children’s book, created to show kids around the world that having a different brain, whether it be ADHD, ADD, EFD, or anything neurodiverse, is the best thing they could hope for. Peter routinely speaks to students and parents across America teaching them about the gifts of neurodiversity. In addition to authoring his latest children’s book, Peter is a top keynote speaker in marketing, social media and customer service. He is a 6x best selling author, entrepreneur and corporate in-person and virtual keynote speaker. You can find out more about Peter Shankman at www.shankman.com. You may buy his books on Amazon.com.
In this episode, Peter and I discuss the following:
- What was Peter’s personal journey of growing up with ADHD?
- How did Peter grow-up into a thriving adult with ADHD?
- Why did Peter write this children’s book?
- Peter shares how he personally manages his ADHD
- We talk about athletes with ADHD, including Peter!
- Peter shares his advice to other parents who are raising ADHD kids in this new era
Brought to you by ADHDKidsCanThrive.com. Thank you for listening!
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My guest is Dr. Russel Ramsey is co-found and co-director of the PENN Adult ADHD Treatment & Research Program as well as a Professor of Clinical Psychology in Psychiatry in the Perelman School of Medicine at the University of Pennsylvania.
He is author of 6 books related to CBT (Cognitive Behavioral Therapy) and ADHD. As of July 1, 2023, he will officially retire from the University of Pennsylvania to launch his solo, independent, completely virtual telepsychology practice. I invited Dr. Ramsey on the podcast today to share what Cognitive Behavioral Therapy (CBT) is and how it can help a person with ADHD. You can find more about Dr. Ramsey at cbt4adhd.com.
In this episode, Dr. Ramsey and I discuss the following:
- What is CBT which stands for Cognitive Behavioral Therapy?
- How can CBT help a person with ADHD?
- What is difference between CBT and an ADHD coach?
- What is an adequate dose of CBT?
- How CBT can help with depression, anxiety, family dynamics, trauma, stress, etc?
- Is a level of maturity or readiness required for CBT to be effective?
- Can CBT “plant seeds” that may support a young person?
- How can a parent find a CBT therapist that is a good fit?
- Health insurance may cover CBT?
- Russ words of wisdom?
- Resources to find a CBT therapist include - CHADD.org, ADD.org, APSARD.org, nacbt.org, academyofct.org,
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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My guest is Kristen McNeely, LMFT and Board Certified Behavioral Analyst. Kristen works for a local school district as a Behavior Specialist and runs a private practice where she consults with parents whose children experience both behavior challenges and anxiety. I invited Kristen McNeely on the podcast today to share with us more about how parents can support an ADHD child with anxiety. You can learn more about Kristen McNeely at www.kristenmcneely.com.
In this episode, Kristen and I discuss the following:
- What does anxiety look like in a child with ADHD?
- What are some strategies to help an anxious ADHD child get things done?
- How can a parent help their child develop skills while keeping up with academic stands and keeping anxiety low?
- How can parents support their anxious child at school?
- What to do when the school district isn’t being supportive?
- When social emotional disorders interfere in a school setting?
- How parents can help their child develop emotional coping skills?
- What to do when school refusal shows up in your child?
- How can parents build in motivation for an ADHD child?
- Kristen’s words of wisdom to help get an anxious ADHD child through life in a positive way?
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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holisticcoaching
My guest is David Shen, certified holistic coach. He coaches the body, mind, and spirit together for optimal insight and results. He attempts to meld many different modalities into his sessions, ranging from evidence-based to the esoteric and his techniques span traditional coaching to movement to energy. I invited David Shen on the podcast today to share with us more about holistic coaching and how it might benefit a person with ADHD. You can learn more about David Shen at www. coachdshen.com.
In this episode, David Shen and I discuss the following:
- What moved David into practicing as a certified holistic coach?
- What is holistic coaching?
- When the body holds on?
- How can holistic coaching benefit a person with ADHD?
- The Gut brain connection
- How to go about finding a holistic coach?
- How can holistic coaching help with emotional dysregulation?
- Guiding wisdom from David as a holistic coach when you or your child is struggling?
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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My guest is Sarah Wayland, Ph.D, founder and owner of Guiding Exceptional Parents, parent coach, RDI consultant, and special needs care navigator. I invited Dr. Sarah Wayland on the podcast today to guide us through how to be a supportive parent to neurodiverse kids, especially when ADHD is involved, for ages 18 - 25 years of age. You can learn more about Dr. Wayland at guidingexceptionalparents.com.
In this episode, Dr. Waylandl and I discuss the following:
- Her own personal parenting journey of raising two neurodiverse kids into those young adult years
- Level of support possibly still needed during teen years
- Transitioning support from teen to young adult, supports still may be required.
- If college is the option, what to do?
- Leaving home at age 18 when EF hasn’t come in yet?
- How a parent can be supportive of their young adults mental health?
- How screen time management is required by this age
- Overall wisdom of parenting a young adult in range of 18 - 25 years old
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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adhd parent support
adhdsupport #neurodiversity
My guest is Paul Reddick, accomplished baseball coach, mentor, speaker and author. He is also an ADHDer and ADHD advocate. I invited Paul on the podcast because Paul's tweets are very inclusive on what works and doesn't work for ADHD kids playing a sport like baseball. I asked Paul to join me to share his own story about growing up with ADHD and how best to support ADHD kids in athletics. You can learn more about Paul at PaulReddickBaseball.com.
In this episode, Paul and I discuss the following:
- Paul’s personal story of growing up with ADHD
- How hurtful words from authority figures growing up and get stuck on replay
- How Paul locked-in after high school to thrive as a baseball coach
- Why his brain loves baseball and baseball coaching?
- How he manages his ADHD to this day?
- How his brain thrives on “danger” (in a healthy ways)?
- How a parent can advocate for their ADHD child with an athletic coach?
- How exercise and music helps him with focus?
- Paul’s words of wisdom for ADHD kids involved in athletics
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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My guest is Melanie Hempe, founder and speaker of ScreenStrong.org. ScreenStrong.org was created to empower families to reclaim their kids from toxic screens that include social media, video games and porn. She is also a retired RN and mom of four kids, one who overcame a severe addiction to video games. I invited Melanie on the podcast to share her personal journey and educate us how to help protect kids and families from the harmful effects of screens.
In this episode, Melanie and I discuss the following:
-Melanie’s personal parenting journey of navigating her oldest son through an addiction to video games
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1 reason boys drop out of college?
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How this led to Melanie making changes in her family and creating ScreenStrong.org
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Screen culture is hurting our kids
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Parents must become empowered when it comes to their kids and screen use
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Parents think they can manage their kids screen use as they grow-up
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This is a dopamine addiction reward pathway problem
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How Melanie created a game free and porn free home
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The problem is kids are detaching from their families and real-world
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Kids think they can multitask and they simply can’t
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Screen use tears down their grit, problem solving skills and confidence
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Screen detox to get a kid to re-engage in their life
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Why social media companies declare age 13 as age appropriate? The answer does not have your child’s interest at heart, at all!
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Kids are becoming more and more anxious and depressed
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The answer when a parent feels like their child will be left out socially if they don’t have access to screen time
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The real cost of addiction and mental health problems for kids
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Melanie’s mission to support parents to help kids grow up and thrive
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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adhd parent support
anxiety #depression #dysregulation #screentime #porn #socialmedia #videogames #addiction
My guest is Jan Ellison Baszucki, founder of MetabolicMind.org. Jan is also a parent, author, mental health advocate and aspiring citizen scientist. Her husband, David Baszucki and Jan Ellison Baszucki launched MetabolicMind.org, an initiative of Baszucki Group, to share information and resources about the emerging field of metabolic psychiatry. Their family experienced the challenges of a mental health crisis firsthand when the eldest of their four children, their son, Matt, was diagnosed with bipolar disorder at age 19. After battling bipolar illness for five years, Matt achieved a full recovery from his condition using a metabolic ketogenic diet therapy.
I invited Jan on the podcast to share her personal journey as a parent with a child who was struggling with a serious mental health crisis to share her insights and learned know-how with us. Even though her son isn’t diagnosed with ADHD, there is so much education, insight and resources packed in this episode to support a parent or expert who is supporting a person with ADHD.
In this episode, Jan and I discuss the following:
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Jan’s personal family story navigating her son who was diagnosed with bipolar 1
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They tried everything from functional medicine, supplements, RTMS, DBT, CBT, sobriety, meds, exercise, mediation, weekly therapy.
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Then came trying a Keto Diet
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Introduction to Dr. Chris Palmer and his findings
- Keto diet helped resolve son’s Bi-Polar
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Differences in diets- what makes Keto work for improved metabolic & mental health
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Georgia Ede’s work and her findings
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How mood is effected by brain running on glucose vs. ketones
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Keto Diet is low carb, keeping track of carbs
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What foods are considered carbs?
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How does Keto Diet calm the brain?
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What healing your gut really means when it comes to eating?
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Metabolic Mind’s mission
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Resources to learn more at metabolicmind.org, Nichole Laurent at mentalhealthketo.com and dietdoctor.com.
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Jan’s shared wisdom to parents who are raising a child who is struggling with mental health.
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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adhd parent support
anxiety #depression #keto #metabolicpsychiatry #ketones #ketodiet #bipolar #dysregulation #mentalhealth
My guest is Dr. Sarah Cheyette, Pediatric Neurologist. In this episode, Dr. Sarah Cheyette discusses how anxiety, depression and suicidal ideation and ADHD can be related. Dr. Sarah Cheyette graduated cum laude in Cognitive Neuroscience from Princeton University and received her medical degree from the UCLA David Geffen School of Medicine. Following specialty training in pediatrics at Cedars-Sinai Medical Center in Los Angeles and in pediatric neurology at Seattle Children’s Hospital she settled with her family in the San Francisco Bay Area. She practices at the Palo Alto Medical Foundation where she focuses on treating ADHD in both children and adults. She is the author of three books on ADHD: ADHD and the Focused Mind, Winning with ADHD, and ADHD & Me as well as a book on headaches (Mommy My Head Hurts). In this episode, Dr. Sarah Cheyette discusses how anxiety, depression and suicidal ideation and ADHD can be related.
In this episode, Dr. Sarah Cheyette and I discuss the following:
- How is anxiety and depression and ADHD related?
- How being able to focus builds our self-esteem?
- How too much in an unfocused state can lead to bad feelings?
- How emotions turn off the thinking part of our brain?
- Symptoms of anxiety and/or depression is an individual experience
- What are treatments for an ADHD person that struggles with anxiety and/or depression?
- How to help an ADHD child manage school life and keep anxiety and/or depression in check?
- The role electronics plays in our kids
- What to do when a child’s anxiety or depression leads them to avoidance or isolation?
- When suicidal ideation becomes a factor with an ADHD child?
adhd
adhd parent support
anxiety #depression #suicidal ideation
screentime #electronics #avoidance #adhd treatments
My guest is Pen King Jr. , General Partner at Innovative Capital, co-founder & CEO of Bonding Health, and ADHD'er. I invited Pen to join me on the podcast today to share his own personal story of growing up with ADHD. His personal journey has led him to innovating and creating a company in the health space to support parents who are raising ADHD kids. Learn more at bondinghealth.com.
On this episode, Pen and I cover the following:
- His personal journey of growing up with ADHD as a high energy young boy
- What was his experience growing up with ADHD and on medication?
- What structures and support he needed to help him get through school?
- What worked to help him mature into himself as a person with ADHD?
- How did he integrate other tools into his life to manage ADHD that went beyond medication?
- What tools does he use today to support better organization in life?
- What and how will his new company called Bonding Health support parents of ADHD?
- His words of lived wisdom for parents who are raising next generation of ADHD kids
Brought to you by ADHDKidsCanThrive.com
adhd #emotionaltools
My guest is Cynthia Hammer. She has her masters in social work, is an author, advocate and founder of the Inattentive ADHD coalition (www.iadhd.org). The mission of the Coalition is that children with Inattentive ADHD are diagnosed by age 8 and adults with inattentive ADHD are readily and correctly diagnosed when they seek help. She started this non-profit two years ago when she realized inattentive ADHD was still under diagnosed or incorrectly diagnosed. She knows, from her personal experience, how critical diagnosis and treatment of ADHD is and how it can transform lives. In this episode, Cynthia discusses Inattentive ADHD and why it’s important to diagnose and treat.
In this episode, Cynthia and I cover the following:
- What is Inattentive ADHD?
- The negative impacts of not diagnosing it
- How to work with weak memory, immaturity and trouble with peers?
- How do some Inattentive ADHD kids make it through school?
- The burden of feeling like you don’t fit in
- Cynthia shares her own story with Inattentive ADHD
- Why is it important to figure out if you have ADHD?
- Steps parents should take to support their ADHD child?
- How teachers may see signs of Inattentive ADHD first?
- How to help a child that goes beyond medication?
- Wrap -up with Cynthia’s wisdom
It's worth your time to listen! Thank you for listening and pass it on to anyone you think it might help! #adhd
My guest is Ilana Winter, New York City based Child Therapist and School Social Worker who coaches parents all over the country on how to balance screen time in their homes. Most of the parents she works with have a child with ADHD who is showing signs of a screen addiction, so she teaches them step by step how to help their child become screen resilience so they can thrive in the modern digital world. Illan can be found on instagram @modernparentingmethod and in her private facebook group called Modern Parenting Method where she does free live training every week. In this episode, Ilana shares a wealth of information about why and how we can parent wisely when our child is accessing a phone or any other type of digital device.
On this episode, Illana will cover:
-How true self regulations doesn’t develop in the brain until we are in our 20’s
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How to help kids develop discernment
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How kids with ADHD are prone to excessive screen use
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How excessive screen use impares structural and functional in the brain
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How kids can be super focused on screens doesn’t translate to others of their lives
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Recommended limits for screen use by age
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Taking a screen detox
-
What are the concerns with using social media?
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Parent considerations when giving a child a phone?
-
Tips for parental controls on the phone
-
Parents using screen time as a reward for their child?
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Phone contracts between parents and child?
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Guidance for device use in the bedroom?
-
Checking your child’s text messages?
It's worth your time to listen! Thank you for listening and pass it on to anyone you think it might help!
My guest is Scott Spradlin, a therapist and team lead at Wichita DBT at NorthStar Therapy. He is knowledgeable of DBT, ADHD, mindfulness, mental health and psychotherapy. I invited Scott to join me on this episode to help us understand and become more educated in DBT therapy as a tool for those who struggle with ADHD. You can find Scott at wisemindwiselife.com.
On this episode, Scott and I cover the following:
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What is DBT Therapy?
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How is DBT a viable treatment for someone who struggles with ADHD?
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How is DBT orientated towards skill building?
- mindfully being attentive
- deregulating strong emotions
- distress tolerance in a crisis
- building resilience
- interpersonal effectiveness
-Mindfulness of learning self acceptance and letting go of judgment
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How parents regulation of their emotions plays a role
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How DBT can help navigate interpersonal relationships
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What are DEAR MAN skills?
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What are FAST skills?
-
When we are more skilled we are able to see more options for solving problems
-
When should parents or an individual consider seeking out a DBT as a therapeutic option?
It's worth your time to listen! Thank you for listening and pass it on to anyone you think it might help!
Sign up for my newsletter at ADHDKidsCanThrive.com to keep in touch.
ADHD #DBT
My guest is Sean G. McCormick, an executive function specialist. Sean guides students to overcome procrastination, disorganization and anxiety by teaching time management, prioritization and communication skills so they feel motivated, prepared and empowered. You can learn more about his services at www.efspecialists.com. In this episode, Sean shares a wealth of information about why and how executive function skills impact a child with ADHD. He shares insights, resources and tips on how a parent can help an ADHD child.
On this episode, Sean will cover the following:
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How all ADHDer's struggle with EF, but not everyone with EF struggles have ADHD
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Why are EF skills important life skills?
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What are EF skills?
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Why do we need to develop EF skills?
-
What does the POSITIVE acronym mean?
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Are EF skills teachable?
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How to help a child when EF skills are coming naturally?
-
The school/life years that our biggest transition times for ADHD kids
-
How can parents support their child?
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How to navigate school to help support an ADHD child?
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When to seek outside support to help an ADHD child?
-
Differences between an EF Coach and tutoring?
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Tips to get homework done and turned in?
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Sean wraps up with more tips and insights and reveals he also has ADHD
It's worth your time to listen! Thank you for listening and pass it on to anyone you think it might help!
Sign up for newsletter at ADHDKidsCanThrive.com to keep in touch. #ADHD
My guest is Kristen Nazzaro, a certified parent coach helping parents with ADHD kids. She also was a special needs paraprofessional for several years and is currently working on getting her Masters in School Psychology. Kristen is an ADHDer' herself. You can learn more about her services at blueskiesadhd.com. On this episode, Kristen shares her personal journey with ADHD and then we dive right into what and how an ADHD Coach can help a parent who is raising an ADHD child. #adhd #adhdparenting #adhdsupport She shares all kinds of stories, insight and tips:- Personal journey of getting through school including college with ADHD- Advice she shares with parents with a child with ADHD that goes beyond behavior- What an ADHD Coach does to help parents- How an ADHD Coach can help parents- How an ADHD Coach is different than a therapist- An ADHD Coach can support parents learning how to advocate for their child at school- At the end Kristen shares her top two pieces of wisdom as an ADHD Coach for parents It's worth your time to listen! Thank you for listening and pass it on to anyone you think it might help!
My guest is Izzie Chea, a highly creative and engaging thought leader, Latina entrepreneur and mental health advocate and storyteller. Most importantly, she is a mother of two young boys, illuminating the path for other neurodivergent and BIPOC working parents. Izzie has ADHD and is parenting a child with ADHD. On this episode, we discuss Izzie's personal journey that led to her diagnosis of ADHD inattentive type, her advocacy work with the BIPOC community and how she parents her own child with ADHD. #ADHD
Briana is a Bilingual School Psychologist in the San Francisco Bay Area. She also facilitates educators and parents who are learning together about school psychology, special education and supporting kids with diverse needs. You can find her on instagram at educationallypsyched. On this episode, we specifically talk about how the role a school psychologist can support a child with ADHD at school. #ADHD
Argavan is founder of Baby Steps Nutrition and a Registered Dietitian Nutritionist. She has over over 13 years of experience working with families, infants, toddlers, older children and teens in both the inpatient and outpatient settings. Her passion has always been working with children and their families. On this episode, we specifically talk about nutrition when it comes to a child with ADHD.
adhd #adhdparenting #adhdnutrition
On today's podcast, Kate Brownfield, founder of ADHDKidsCanThrive.com will share with you four reasons why your ADHD child may struggle during the holidays. And then she'll cover four tips to help parents get their ADHD child through the holidays in a better way. When we make a plan and help our ADHD child it helps overall family life.
It's a 15 minute episode for busy parents. Happy Holidays!
Ms. Gavidia began her career in special education as a school psychologist. After 11 years, she became an elementary school principal for the next several years, then moved into the role of Special Education Director, where she remained for 9 more years. She is now a Special Education Consultant. On this episode, we talk about 504's, IEP's, and best practices for parents to positively team up with their child's teacher and school. Ms. Gavidia can be found at mlgspecialeducationadvocacy.com. #adhd #special education
Krissy Pozateck is a licensed clinical social worker and author of The Parallel Process, Brave Parenting and Brave Teaching. She has over ten years experience in wilderness therapy and adolescent treatment. In her therapy practice Krissy specializes in working with parents who have a child with mental health or emotional struggles. On this episode, we talk about how to help a child with ADHD who is emotionally struggling. You can find more about her at parallel-process.com. #adhd
Dr. Carrie is a child psychologist that specializes in children with ADHD and learning disorders. On this episode, we talk about the importance of parent education when your child has been diagnosed with ADHD. In addition to being a child psychologist she is also a speaker, author, and adjunct professor at the University of San Diego. You can find her on Instagram and Tik Tok @ the. parent. therapist.
Les has ADHD and is an ADHD Advocate. Marlon is his podcast partner and his BFF. This week, Les shares his experiences and learned wisdom from growing up with ADHD. Marlon joins in to share why he adores his BFF, Les. It's a very insightful and fun conversation about all things related to ADHD.
This week I'm talking to KIrk, founder of CelebrateCalm.com. Kirk helps parents and teachers tackle the most challenging issues like defiance, disrespect, bullying, sibling fights, with specific concrete strategies that work in everyday situations.
This week, I'm talking to Marydee Sklar from executivefunctioningsuccess.com. She shares her own story about her struggles with time management, planning and organization that she eventually learns to manage. She then ends up turning her learned experience and solutions into a business to help others. Hope you can take a listen and learn from the wisdom that she shares with us.
Lynn is a certified ADHD Coach of LMRCoaching.com. She has ADHD herself, is a mom, former teacher, life coach and more. In this episode, Lynn shares with us when, how and why ADHD coaching can be helpful for anyone at any age who is looking for support to meet their goals.
David Dewitt is an ADHD'er himself, a certified financial planner and host of ADHD Money Talk. David understands ADHD and enjoys working with others who may struggle with ADHD and money management. In this episode, David shares all kinds of insights, tips and resources to help yourself or get your kids on a positive money management track.
Today I chat with Kris Rice about Mama Soul Care. Kris is a mama and an empowerment coach that supports other mama's who are raising kids with mental health struggles of any type, not just ADHD. This is well worth a listen to remind Parents to take good of yourselves while you are parenting your amazing children! I'm working on it and you can too. You can find Kris at KrisRiceColletive.com.
Terena doesn't have ADHD but her husband and kids do. She shares her wisdom and positivity with tips to set up routines and hacks that work for her young ADHD family. You'll learn about how to set up "launch pads" to transition out the door successfully, how "homework stations" with supplies nearby can be helpful, along with strategies to get the boring tasks done like the laundry done. You can find Terena on Instagram @Motherhoodonpurpose.
Do you want to listen and learn from a positive guy who has ADHD and parents an ADHD child? Jesse J Anderson is an ADHD'er himself, an ADHD Advocate, ADHD Creative, and Parent of an ADHD kid. He is a bright light in the ADHD world full of encouragement and wisdom for us all.
Oh what a joy it was to chat with Jacob, known on social media as ADHDfatheruk. Take a listen to this. You will learn so much from his wise words. Jacob is an ADHD'er himself. He is a big advocate for others who struggle with ADHD and works in the mental health profession. Listen in as he talks about the "good bits and bad bits".
Hi! Meet Kamden, creator of theadhddirectory.com. Today, Kamden shares her own journey with ADHD and neurodiversity, how an ADHD coach be can helpful, and how to find one that is a good fit.