Omnipresent Awareness with Shilpa: Recent Episodes
Shilpa Lewis
Shilpa provides you with holistic theme-based content that includes conversations with inspirational guests, short guided meditations, book readings, and insights on living a more mindful life. Her mission is to be a catalyst to the biggest shift in human consciousness by living an authentic life that embodies omnipresent awareness. She is the founder of Omni Mindfulness Coaching, a life coaching service based in Carlsbad, California. Support this podcast: https://anchor.fm/shilpa-lewis/support
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In this conversation, we unlock the potential of AI tools to streamline our solopreneur journey. Learn how to leverage AI systems to amplify your authentic voice, save time, and boost productivity without compromising the human touch in your business.
Bio
Gail Beltran Nott, CPDC is a Business Coach who helps purpose-driven business owners create clear strategies to achieve their goals and streamline their marketing to save time and grow their business without sacrificing their personal and family life.
With over 22 years of experience in marketing, sales, and personal development, Gail’s clients thrive by building lifestyle businesses rooted in their values, strengths, and passions.
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Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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In this episode, we explore the unique journey of being a neurodivergent female solopreneur while balancing the demands of parenthood. Join us as we share candid insights, challenges, and strategies for thriving as multi-tasking, mindful entrepreneurs.
BioGail Beltran Nott, CPDC is a Business Coach who helps purpose-driven business owners create clear strategies to achieve their goals and streamline their marketing to save time and grow their business without sacrificing their personal and family life.
With over 22 years of experience in marketing, sales, and personal development, Gail’s clients thrive by building lifestyle businesses rooted in their values, strengths, and passions.
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*Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide. * Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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Discover how to find clarity amidst the chaos! We delve into the art of creating effective systems that simplify life, project planning, and business growth as solopreneurs. This episode is all about finding the balance between organization and flow.
Bio
Gail Beltran Nott, CPDC is a Business Coach who helps purpose-driven business owners create clear strategies to achieve their goals and streamline their marketing to save time and grow their business without sacrificing their personal and family life.
FreebieWith over 22 years of experience in marketing, sales, and personal development, Gail’s clients thrive by building lifestyle businesses rooted in their values, strengths, and passions.
systems #strategies #solopreneurship #pause
Support the show
Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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- Your Spiritual Sage & Your Social Marketing Strategist
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Authentic AI for Feel-Good Social: Empowerig Real ConnectionsIn the ever-evolving landscape of digital marketing, authenticity has become a prized asset. But how can we maintain our genuine voice while harnessing the power of AI? This episode explores the intersection of authenticity and artificial intelligence, offering insights on how to leverage AI tools without compromising your brand's unique identity.
Join me as I chat with Kinsey, the creative mind behind Feel Good Social and Authentic AI. We dive deep into the world of AI-assisted marketing, discussing how to train these tools to reflect your brand's voice and values. Kinsey shares her journey from AI skeptic to advocate, revealing how she now saves an impressive 70 hours a month using AI tools strategically.
Key Takeaways:
- Discover how to train AI tools to capture your authentic brand voice
- Learn strategies for using AI to boost productivity without sacrificing quality
- Understand the importance of maintaining a human touch in AI-generated content
- Explore the potential impact of AI on social engagement and human relationships
- Gain insights on overcoming the "AI scaries" and embracing these powerful tools
Fascinating Facts:
- Women are two times less likely to use the top 50 AI tools compared to men
- AI tools can boost productivity by up to 40%, equivalent to working two extra days per week
- Kinsey saves an average of 3 hours a day, 15 hours a week, and 70 hours a month with AI tools
This conversation is a must-listen for entrepreneurs and marketers looking to navigate the AI landscape while staying true to their brand. Whether you're an AI enthusiast or skeptic, you'll come away with practical tips for integrating these tools into your workflow authentically.
Are you ready to explore how AI can enhance your brand's authenticity rather than diminish it? Tune in to this enlightening discussion and discover how to make AI work for you in a way that aligns with your values and vision.
ai #authenticity #f
Join my Mastermind<Discover your purpose & amplify your presence with confidence personally and as a solopreneur, while overcoming the drains of time, skills, resources, and self-doubts about your worthiness and capacity. Join my Omni Pivot Mastermind, where we conquer those challenges together. Click here to Book a Free 15-min Discovery Call to receive 1 quick-win & pricing info.<!--
Support the Show.
Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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- Your Spiritual Sage & Your Social Marketing Strategist
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Are you living as your authentic self, or merely playing a role society has cast for you? In this thought-provoking episode, we explore the essence of authenticity and how to embark on a journey of self-discovery.
As an AI and Social Media Strategist, I've always followed my intuition, even when it led me down unconventional paths. From pursuing AI when it was considered a dead-end to pioneering user experience before it was recognized as a field, my career choices have been guided by what resonated with my core values and talents.
Three Pillars of Authentic Living
- Trusting Your Gut and Heart
Learn how to cultivate trust in your instincts and make decisions that align with your inner voice. Discover the power of starting small and building confidence in your intuition.
- Embracing Your True Voice
Explore the courage required to express your authentic identity and show up as your genuine self. We'll discuss the importance of vulnerability in fostering creativity and personal growth.
- Gaining Holistic Self-Awareness
Understand the value of continuous self-discovery and growth. We'll explore how practices like meditation and mindfulness can help you connect with your true self and align your actions with your values.
Throughout the episode, I share personal anecdotes and practical tips to help you navigate your own path to authenticity. You'll learn that it's okay to be a work in progress and that authenticity isn't about perfection—it's about making choices that resonate with who you truly are.
Key Takeaways:
- The importance of following your instincts, even when the path isn't clear
- How embracing vulnerability can lead to innovation and change
- Practical tips for incorporating mindfulness into your daily routine
- • The value of pausing to realign with your authentic self
Whether you're a solopreneur looking to streamline your business or simply seeking to live more authentically, this episode offers insights and strategies to help you on your journey. Remember, authenticity is a practice, not a destination. Are you ready to pause, reflect, and embrace your true self?
#AI #authenticity
Support the Show.
Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
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Is Authenticity Making a Comeback? Exploring AI's Role in Modern MarketingIn an era dominated by artificial intelligence and digital noise, authenticity has become a precious commodity. As a Social Media & AI Strategist, I've witnessed firsthand the transformative power of AI in marketing. But I've also recognized the growing need for genuine human connection.
This episode of the Omni Mindfulness podcast explores the delicate balance between leveraging AI's capabilities and maintaining authenticity in brand marketing. We'll uncover why staying true to your values is more crucial than ever, even as AI reshapes the marketing landscape.
Key Insights You'll Gain:
- The Rising Value of Authenticity: Discover why consumers are craving real connections and how brands can respond effectively.
- AI's Impact on Marketing: Learn how artificial intelligence is revolutionizing customer interactions and campaign management.
- Humanizing AI Experiences: Explore strategies to make AI-driven interactions feel warm and personal.
Practical Takeaways:
- Understand how to use AI as a partner in your marketing efforts while preserving your brand's unique voice.
- Learn the importance of training AI models with your brand's messaging guidelines and values.
- Discover how mindfulness plays a crucial role in integrating AI into your marketing strategies.
Why This Matters:
In a world where algorithms often dictate what we see and hear, your authenticity remains your most valuable asset. This episode provides actionable insights on how to harness the power of AI while staying true to your brand's core values.
Whether you're a solopreneur or part of a larger organization, you'll find valuable strategies to create deeper, more meaningful connections with your audience in this AI-driven era.
Ready to explore how you can blend authenticity with AI in your marketing efforts? Tune in to this thought-provoking episode and take the first step towards a more genuine, tech-savvy approach to connecting with your customers.
ai #authenticity #authenticmarketing #humanizingAI
Support the Show.
Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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- Your Spiritual Sage & Your Social Marketing Strategist
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Pause with Purpose: How Mindful AI Keeps You Authentically AlignedIn our fast-paced world, finding moments of stillness can feel like an impossible task. But what if technology could help us pause and reconnect with our authentic selves?
This episode explores the fascinating intersection of mindfulness, artificial intelligence, and spiritual technologies. We'll uncover how these seemingly disparate elements are coming together to create powerful tools for personal growth and well-being.
The Evolution of Spiritual Technologies
From ancient practices to cutting-edge innovations, we'll trace the journey of spiritual technologies and their impact on our daily lives. Discover how traditional wisdom is being reimagined for the digital age, offering new ways to cultivate presence and inner peace.
AI's Role in Enhancing Mindfulness
Can artificial intelligence really help us become more mindful? We'll explore the surprising ways AI is being integrated into wellness practices, from personalized meditation apps to wearable devices that sense our stress levels and guide us back to center.
Apple's Advancements in Wellness Tech
Learn about Apple's latest innovations in health and wellness technology, including:
- The introduction of Apple Intelligence
- Rumored enhancements to Apple Watch capabilities
- How these advancements might shape our approach to mindfulness and self-care
Ethical Considerations and Future Outlook
As we embrace these new technologies, it's crucial to consider the ethical implications. We'll discuss the importance of data privacy and choosing tools that align with our values.
Key Takeaways:
- Understand how ancient wisdom and modern tech are merging to support well-being
- Discover practical ways to integrate mindful AI into your daily routine
- Learn about Apple's latest wellness features and their potential impact
- Gain insights on navigating the ethical landscape of AI-driven mindfulness tools
Join us as we explore how to harness the power of mindful AI and spiritual technologies to stay authentically aligned in an increasingly digital world. It's time to pause, breathe, and embrace the future of wellness.
#AI #authenticity #spiritualtechnologies #mindfulAI #AppleComputers #iwatch
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Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
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From Perfectionism to AuthenticityAre you caught in an endless cycle of tweaking and perfecting, convinced that just one more adjustment will make everything right? If so, you're not alone. Many of us have fallen into the trap of perfectionism, believing it's the key to success and happiness. But what if I told you that embracing authenticity could lead to a more fulfilling and balanced life?
In this episode of the Omni Mindfulness podcast, I share my personal journey from perfectionism to authenticity, offering insights and strategies to help you break free from the perfectionist mindset. As someone who once tied my worth to flawless performance, I understand the toll it can take on your mental health and overall well-being.
Key Takeaways:
- The Impact of Perfectionism on Mental Health: Discover how excessive self-criticism and fear of failure can lead to increased anxiety, depression, and stress.
- The Power of Self-Compassion: Learn how treating yourself with kindness can build resilience against perfectionism's negative effects.
- Embracing Authenticity: Explore the benefits of showing up as your true self and how it can lead to greater life satisfaction and deeper connections.
Practical Strategies for Shifting from Perfectionism to Authenticity:
- Recognize and challenge your inner critic
- Practice self-compassion in small steps
- Identify areas where perfectionism is holding you back
- Use mindfulness to stay present and aware of perfectionistic habits
Remember, authenticity isn't about lowering your standards—it's about redefining success and embracing your true self, flaws and all. Join me as we explore this liberating journey from perfectionism to authenticity, and discover how pausing can help you realign with your authentic self in both personal and professional spheres.
Ready to take the first step towards a more authentic life? Let's embark on this transformative journey together.
#AI #authenticity #mentalhealth #perfectionism
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Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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Episode Title: Gratitude
Have you ever found yourself so consumed by life's challenges that you lose sight of the simple joys around you? In a world filled with demands and distractions, it's easy to overlook the profound beauty in the present moment. But what if cultivating an attitude of gratitude could unlock a transformative shift in perspective?
In this insightful episode, I share a deeply personal story of how my young son's spontaneous acts of kindness became a powerful lesson in gratitude during a difficult period navigating grief, loss, and the intense juggle of motherhood and career.
Drawing from my own experiences, I explore the science-backed benefits of gratitude for enhancing mental health and well-being. But I don't stop there—I provide you with practical techniques to seamlessly weave gratitude into your daily routine, such as:
- Maintaining a gratitude journal to reflect on life's blessings
- Cultivating a gratitude meditation practice for deep peace and contentment
- Expressing appreciation to strengthen relationships and spread positivity
Perhaps most intriguing is my exploration of the manifestation principle—the idea that focusing on what we're grateful for can attract more positive experiences and opportunities into our lives. It's a powerful concept rooted in the metaphysical notion that our thoughts and feelings shape our reality.
With heartfelt storytelling and actionable insights, this gratitude-focused episode will inspire you to embrace a transformative shift in perspective. Discover how pausing to appreciate life's simple joys can cultivate greater clarity, intention, and alignment on your personal and professional journey.
Support the Show.
Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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Episode Title: Happy Mind
Imagine being surrounded by constant digital connections, yet feeling profoundly alone. This paradox lies at the heart of the modern struggle facing America's youth. Despite being the most technologically connected generation in history, young people in the U.S. are confronting alarmingly high levels of unhappiness. The sobering data from the 2023 World Happiness Report reveals a concerning trend – the nation has plummeted from 15th to 23rd in global happiness rankings, with its youth faring even worse at a dismal 62nd out of 143 countries.
What societal forces are driving this happiness deficit? Through my insightful analysis and personal reflections, this compelling episode explores the complex interplay between technology, social media, and our pursuit of true joy. I dive into the broader systemic issues contributing to the decline, such as income inequality, social isolation, and a lack of robust social support systems.
Drawing wisdom from the remarkable Blue Zones movement, where strong community bonds foster remarkable longevity and well-being, you'll discover the power of conscious connections and prioritizing social relationships. I also share a candid look at my own journey navigating the tension between my digital persona and inner world, emphasizing the importance of cultivating self-worth beyond external validation.
Key Takeaways:
- Understand the societal forces driving the decline in happiness among America's youth.
- Gain insights from the Blue Zones movement on building strong community bonds.
- Learn practical strategies to overcome anxiety and cultivate a happy mind, including mindfulness techniques, grounding exercises, and positive affirmations.
- Explore thought-provoking perspectives on the role of technology and social media in our pursuit of true connection and joy.
Join me as I explore these critical issues and offer actionable steps to nurture authentic happiness in our digitally connected world.
Support the Show.
Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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Host of Omni Mindfulness
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- Your Spiritual Sage & Your Social Marketing Strategist
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Episode Title: Journey
As a Meditation Life Coach and AI & Social Media Strategist, I often find myself caught in the paradox of striving for a mindful, present existence while navigating the daily challenges of being a solopreneur. In the midst of entrepreneurial struggles, personal doubts, and the constant juggling of tasks, it can be easy to lose sight of the spiritual ideals I aim to embody.
Yet, it is in these very moments of uncertainty and chaos that the true essence of the journey reveals itself. Join me as I delve into the profound realization that the concept of a final "destination" is an illusion – a mental construct that can blind us to the beauty of the present moment. What if the act of striving, creating, and simply being is the destination itself? What if each breath, each heartbeat, is the only moment that truly exists?
In this introspective episode, you'll gain insights on:
- Embracing the journey itself: Discover the liberating power of finding joy and fulfillment in the act of striving, creating, and simply being present, rather than clinging to the idea of a final destination.
- Trusting the process: Learn the importance of surrendering to the process, even when progress seems elusive. Understand how letting go of the need for control can open you up to the magic of the present moment.
- Making it up as you go: Explore the concept of trusting your intuition and making decisions based on what feels right, rather than adhering to a rigid plan or societal expectations. Discover the freedom and creativity that comes with this approach.
- Connecting the dots: Reflect on how the skills, tools, and support you need to become your future self have always been accessible, and learn to recognize and seize opportunities as they arise.
- Finding hope and possibility: Gain a sense of hope and possibility, and a reminder that your journey, no matter how winding or uncertain it may seem, is unfolding exactly as it should.
Through personal anecdotes and insights from my own journey, I invite you to join me in exploring the profound wisdom of being present, trusting the process, and finding joy in the journey itself. Let's embark on a path of self-discovery, where each step is a celebration of the here and now.
Support the Show.
Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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Pay it forward - leave a review and share it with a friend who could use these insights.
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- Your Spiritual Sage & Your Social Marketing Strategist
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Episode Title: Pause - The Power of Pause
In this first solo podcast episode of the season of Pause, I dive into the Power of Pause. This episode reflects on my WHY and offers an authentic introspection into my journey as an aspiring entrepreneur, coach, consultant, podcaster, wife, daughter, and mother.
Key Points/Takeaways:
- Holistic Approach: Gain a deep understanding of my holistic approach, which encompasses morning routines, meditation, journaling, self-compassion, and boundary-setting.
- Daily Routines and Systems: See how I reevaluated my daily routines and adopted new systems, including AI tools, to streamline my personal and professional life.
- Realigning with Purpose: Discover how I realigned with my "why" – my purpose of being present for my family while maintaining personal wellness and authenticity.
Join me as I share my personal journey, struggles, and the techniques I use to navigate this period of reflection and renewal. Embrace the power of pause and explore how it can transform your life.
omnimindfulness #pause #thepowerofpause
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Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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Guest's Bio:
Michelle Minucci personifies the essence of heart-centered leadership. As a seasoned Leadership Coach and Multicultural Leadership Facilitator, Michelle brings a global perspective to her practice, enriched by her diverse domestic and international experiences. She is dedicated to being a strategic partner in leadership, leveraging her deep understanding of cultural dynamics and languages.
Michelle's remarkable journey began in her early childhood when she was profoundly impacted by watching her father receive a kidney transplant. This pivotal experience ignited a lifelong desire to become a catalyst for empathy-driven leadership. As an adult, she felt a deep calling to pay it forward, which she answered by becoming a surrogate mother to twins. This selfless act of bringing the joy of life to another family unders
Join my Mastermind<Discover your purpose & amplify your presence with confidence personally and as a solopreneur, while overcoming the drains of time, skills, resources, and self-doubts about your worthiness and capacity. Join my Omni Pivot Mastermind, where we conquer those challenges together. Click here to Book a Free 15-min Discovery Call to receive 1 quick-win & pricing info.<!--
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Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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🎙️✨ Episode #154 is live! Join us as we kick off June with an inspiring conversation on mindfulness and leadership with the incredible Gail Nott! 🚀✨
Gail Nott is not just a Business Growth Coach and Marketing Consultant, but also a Certified Professional Diversity Coach for Soulpreneurs. 🌟 She specializes in helping purpose-driven business owners thrive while honoring their personal lives. Gail's unique approach integrates Diversity, Equity, & Inclusion (DEI) into business strategies, aligning core values with growth and success. 🌍💡
In this episode, titled "Boost Your Business: Integrate Diversity, Equity, & Inclusion for Core Value Alignment," Gail shares invaluable insights on how small business owners can leverage DEI to create a more inclusive and successful business environment. 🌱📈
Tune in to discover:
🔹 How to align your business with core DEI values.
🔹 Practical strategies to grow your business while maintaining personal balance.
🔹 The importance of integrating mindfulness in leadership.
Don't miss out on this opportunity to learn from a leader who truly embodies purpose and passion. 🌟✨
Listen now and get ready to elevate your business to new heights! 🚀🎧
Mindfulness #Leadership #BusinessGrowth #DiversityEquityInclusion #Soulpreneurs #PodcastEpisode #GailNott #Entreprene
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
Keep on being Omni Mindful!
Discover the mindfulness & marketing strategies to keep thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
- Need help leveling up your social media strategy? Click here to learn more about my social media consulting services or email me at omnimindfulness@gmail.com.
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- Your Spiritual Sage & Your Social Marketing Strategist
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🎙️✨ Episode #158 is here! 🎙️✨
Join us for an empowering conversation with Victoria Pelletier, a 20+ year Corporate Executive, Board Director, #1 selling author, and Professional Public Speaker. Nicknamed the “Turn Around Queen” and the “CEO Whisperer,” Victoria is renowned for changing mindsets and driving growth in business, leadership, and culture. 🌟
Tune in to "No Excuses from an Unstoppable Leader" and get inspired by Victoria's journey and powerful lessons on resilience and leadership. 💪🌿
Podcast #Leadership #Mindfulness #NoExcuses #Episode158 #TurnAroundQueen #CEOWhisperer #Empowerment
Guest's Bio:Victoria is a 20+ year Corporate Executive, Board Director, #1 selling author, and Professional Public Speaker. Nicknamed the “Turn Around Queen” and the “CEO Whisperer” by former colleagues and employer
Join my Mastermind<Discover your purpose & amplify your presence with confidence personally and as a solopreneur, while overcoming the drains of time, skills, resources, and self-doubts about your worthiness and capacity. Join my Omni Pivot Mastermind, where we conquer those challenges together. Click here to Book a Free 15-min Discovery Call to receive 1 quick-win & pricing info.<!--
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Utilize social media strategically with the support of Marr Smith
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Earn smart passive income while you relax or work!
Capsho AI Powered Content Creation
AI Tool for Entrepreneurs who Podcast, Vlog or Livestream and Marketing Agencies supporting them.
AI-ify Your Content with Molly Mahoney
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🌟🎙️ Join us for Episode #157 featuring Kathy Hadizadeh! 🌍✨ As the visionary founder of Heart-Mind Tuning, Kathy champions heart-centered leadership, positivity, and mindfulness. With 15 years as a Tech Executive for Fortune 100 & 500 companies, she brings profound insights into corporate dynamics. Tune in to "Exploring Emotional Agility as a Heart-Centered Leader" and learn about her transformative Pause to Rise methods. 🌿❤️ #Podcast #Mindfulness #Leadership #HeartCentered #Episode157 #PauseToRise
Guest's Bio:Kathy Hadizadeh is the visionary founder behind Heart Mind Tuning, a prominent coaching and advisory agency with a global reach from its headquarters in Los Angeles. She champions the transformative impact of heart-centered leadership, positivity, and mindfulness practices on the journey of leaders and executives. Building on
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🚀✨ Excited to announce Episode #156 featuring Anjel B Hartwell! 🌟 An internationally known author, artist, & evolutionary alchemist, Anjel shares how to lead mission-based visionaries by merging business acumen & spirituality for a wealthy life. Title: "Leading Mission-Based Visionaries: Merging Business Acumen & Spirituality for a Wealthy Life." Don't miss it! 🎙️✨ #Podcast #Mindfulness #Leadership
Guest's Bio:Anjel B Hartwell is an internationally known author, artist & evolutionary alchemist. Honored as a Be The Change “Movement To Watch” Award Winner and one of America’s Premier Experts, she’s appeared multiple times in major media. Creator, Executive Producer & Host of 13X Award Winning & Apple #1 Internationally ranked Wickedly Smart Women Podcast and Top 50 Internationally ranked Leading Visionaries Podcast, author of Be H
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🎙️✨ I'm thrilled to announce my next episode on mindfulness and leadership featuring the amazing Bob Gentle! 🚀✨ Episode #155 is now live!
Bob Gentle is a Digital Marketing & Monetisation Consultant, Executive & Entrepreneur Personal Brand Coach, and the host of the popular podcast, Amplify Me. 🌟🎧 With his vast expertise, Bob has helped countless entrepreneurs find their unique zone of genius and amplify their personal brand.
In this episode, titled "The Hidden Key to Amplify You: Finding Your Zone of Genius in Entrepreneurship," Bob shares transformative insights on how to unlock your true potential and stand out in the crowded digital landscape. 🌐💡
Join us as we dive into:
🔹 Discovering your zone of genius and leveraging it for success.
🔹 Strategies for building a powerful personal brand.
🔹 The importance of mindfulness in navigating the entrepreneurial journey.
Bob's wisdom and experience make this episode a must-listen for anyone looking to elevate their entrepreneurial game and achieve sustainable success. 🌱📈
Don't miss this enlightening conversation with a leader who truly understands the intersection of personal branding and mindful leadership. 🌟✨
Tune in now and get ready to amplify your impact! 🚀🎧
Mindfulness #Leadership #PersonalBranding #Entrepreneurship #Am
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Are you looking to leverage AI to streamline your content creation process while maintaining a human, heart-centered connection with your audience? Discover how Deidre Tshien, a renowned content strategist and co-founder of Captcha, has mastered the art of blending AI technology with authentic storytelling.
In this insightful conversation, Deidre shares her entrepreneurial journey, from the challenges of running a brick-and-mortar business to the pivotal moment that inspired her to explore AI for content marketing. With her signature Australian flair, she delves into the importance of building systems and foundations that enable intelligent efficiency without sacrificing your unique voice and personal touch.
Here's what you can expect from this thought-provoking episode:
- Gain insights into Deidre's approach to leveraging AI strategically for content creation.
- Discover how to maintain your authenticity and humanness while harnessing AI's power.
- Learn the value of storytelling in forging genuine connections with your audience.
- Understand the importance of aligning your business goals with your personal "why."
- Get a sneak peek into the innovative features of Captcha's next-generation AI software.
00:00:13 Pronunciation of Names and Cultural Differences
00:03:59 Lessons from Starting a Dessert Business
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🎙️ Meet Justin Nolan, the heart and soul behind the Just Keep Learning Podcast and a beacon of resilience. 🌟 Overcoming crippling anxiety and profound grief, Justin embodies the transformation from chaos to calm, showing us the power of clarity.
With a Masters in Education and a vast social media following, Justin's influence reaches far and wide. As host of The Just Keep Learning Podcast, he's welcomed top global guests, sparking conversations on growth and empowerment.
From battling mental illness to growing up in a funeral home, Justin's journey is a testament to overcoming adversity. Join us as he shares his wisdom on mindfulness and solopreneurship. Tune in and be inspired by Justin's remarkable story of turning tragedy into triumph. 🌱 #JustKeepLearning #Mindfulness #Resilience
Guest Social Links:
Website https://www.justkeeplearning.ca/
Twitter URL https://twitter.com/JustTries_
Facebook URL https://www.facebook.com/groups/JustKeepLearningCommunity
Instagram URL https://instagram.com/justtries
Linkedin URL https://www.linkedin.com/in/justin-nolan-4550a982/
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Thom Walters is a meditation instructor with over 40 years of experience. He assists individuals and groups to begin or deepen a meditation practice. It is his hope to help as many people as possible understand their ability to create a life of their own choosing. By helping those develop a consistent practice, he looks to empower practitioners to become still, in their bodies and in their minds, so they can see what has meaning for them. As the host of the Zen Commuter podcast, he interviews meditation thought leaders to help listeners explore the many facets of a mindfulness practice.
Guest's Socials:Email: thom@zencommuter.com
www.zencommuter.com
Join my Mastermind<Discover your purpose & amplify your presence with confidence personally and as a solopreneur, while overcoming the drains of time, skills, resources, and self-doubts about your worthiness and capacity. Join my Omni Pivot Mastermind, where we conquer those challenges together. Click here to Book a Free 15-min Discovery Call to receive 1 quick-win & pricing info.<!--
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In this episode, "The Hustle Hurts: How to Run Your Life's Pivots & Solopreneur Marathon Like a Sloth Boss with Mindfulness Systems & AI" I offer a solo talk to provide a holistic approach to overcoming the overwhelm, anxiety, and isolation that often accompany the solopreneur journey or major life transitions.
Drawing from my personal experiences and lessons learned, I share insights on how to cultivate harmony and balance through what you call the "Omni Pivot Efficiency Model" or the "3 S's for Holistic Soulful Living." This model encompasses three core principles:
-
Streamline Relentlessly: Eliminating distractions, simplifying your environment, and laser-focusing on what truly matters.
-
Strategic Mindfulness: Crafting authentic content aligned with your values and purpose through mindful intention.
-
Systems for Sustainability: Leveraging tools like the Atomic Habits app and AI-powered content creators like Capsho to streamline workflows and operate in your zone of genius.
I delve deeper into the mindfulness aspect, sharing personal strategies and techniques that have helped me and my clients find inner peace and reconnect with your "why." These include practices like meditation, mindful breathing, and gratitude journaling, which nurture spiritual self-awareness and foster a deeper sense of purpose.
The podcast emphasizes the importance of harmonizing practical efficiency systems with a mindful approach rooted in self-awareness and intention. I highlight how AI tools like Capsho can streamline content creation and free up mental space, while mindfulness practices help you stay grounded and craft an authentic brand message that resonates with your audience.
Through personal anecdotes and insights from your education, experience, and life lessons, I aim to guide solopreneurs and individuals navigating life pivots on a path to holistic success. By combining strategic social media, AI strategies, and powerful mindfulness techniques, I offer a comprehensive framework for overcoming the hurdles of the solopreneur hustle while keeping your soul at the heart of your journey.
Are you ready to "Amplify Your Message with Soulful Swagger"? Work with me as your Podcast Coach and Social Media Strategist. In this 90-min Strategy Session, I identify a plan to unleash the power of your authentic voice and create a lasting impact with your brand with 1 quick-win. Together, we'll navigate the myths and cultivate the courage t
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Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. He masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method (I AM) and the White Dove Method. His groundbreaking work, rooted in over 20 years of teaching globally, is renowned for enabling unparalleled personal development and superhuman breakthroughs, promoting physical, mental, and spiritual growth via revolutionary breathwork, meditation, energy management, and holistic therapies. His businesses have been featured in documentaries on Netflix, GAIA, and Amazon Prime, and the results of his method have been validated by experts in the fields of Medicine, Naturopathy, Optometry, Physics, Quantum Physics, Neuroscience, and Consciousness Research With the Integrated Ascension Method, Nate offers a beacon of hope and a roadmap to a future where every individual can thrive, harness their abilities, and contribute positively to the global community.
Nate's Products (use coupon code: shilpa10): https://sens.ai/product
Guest's Socials:FB IAM Page https://www.facebook.com/integratedascension
IG IAM page https://www.instagram.com/integrated_ascension_method
Tik Tok IAM @integratedascension
LinkedIn IAM https://www.linkedin.com/company/integratedascensionmethod
Youtube channel https://www.youtube.com/@integratedascensionmethod
IAM Page Blog https://iampure.energy/blog/
Twitter / X https://twitter.com/integratedIAM
Email Nate: natezeleznick@gmail.com
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Anahita Champion is an Iranian-American, first-generation immigrant now raising her own sweet multicultural family in the Twin Cities. She spent her college education immersing herself in cultural student organizations and collaborating with community partners. She studied Strategic Communications earning her Masters of Art in 2015 from the U of MN School of Journalism and Mass Comm. As a multi-passionate leader, she has spent time previously operating her boutique PR agency for Arts & Entertainment, to storytelling as a media host, to engaging with event attendees as a correspondent, to consulting business owners on their strategic messaging and philanthropic efforts, to sharing insight and encouragement on DEI. Anahita's goal is to cast a spotlight on incredible organizations, amplify their work, and support great causes. She loves contributing her skills and talent to a project & she does so with transparency, collaboration, and compassion.
Guest's Socials:
- email: me@itsanahita.com
- website: www.itsanahita.com
Join my Mastermind<Discover your purpose & amplify your presence with confidence personally and as a solopreneur, while overcoming the drains of time, skills, resources, and self-doubts about your worthiness and capacity. Join my Omni Pivot Mastermind, where we conquer those challenges together. Click here to Book a Free 15-min Discovery Call to receive 1 quick-win & pricing info.<!--
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Nick Buettner is the Community and Corporate Program Director at Blue Zones, LLC - the organization that has spent decades studying the world's "Blue Zones," regions where people live exceptionally long, healthy lives. Along with his brother Dan Buettner, the founder of Blue Zones, Nick has led 17 expeditions across 6 continents to research the lifestyle factors and habits that contribute to longevity in places like Okinawa, Japan, and Sardinia, Italy.
Through this groundbreaking work, Nick and the Blue Zones team have identified a set of key principles around nutrition, physical activity, social connection, and mindfulness that can be applied to boost health, happiness, and lifespan. As an expert on the Blue Zones and longevity research, Nick is a sought-after speaker and has collaborated with media outlets like National Geographic to share these insights with wider audiences.
In this episode, Nick shares the powerful secrets to living a longer, more fulfilling life, drawing from the Blue Zones model and his decades of experience studying the world's healthiest, longest-lived communities.
Guest's Social Media Links:
- https://www.bluezones.com/
- subscribe to the newsletter: https://bluezones.us2.list-manage.com/subscribe?u=f68fd46e1eb940186a2f086a2&id=9642311849
- https://www.instagram.com/bluezones/
- https://www.facebook.com/BlueZones
- https://www.linkedin.com/company/bluezones/
BlueZones #LongevitySecrets #OmniMindfulnessPodcast
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What if there was a garden and fruit tree in every yard?” This is a question that Greg ponders every day. For over 32 years he created one of Phoenix's first environmental showcase homes for urban farming. The 1/4-acre yard featured a primarily edible landscape with over 80 fruit trees, rainwater and greywater harvesting, solar applications, and extensive use of reclaimed and recycled building materials. What we now call an Old Growth Food Forest. He is the founder of UrbanFarm.org and the host of The Urban Farm Podcast which has over 800 episodes. The podcast is designed to help fulfill Greg’s passion for spreading the word about growing your own food and sharing new and seasoned gardener's epic stories.
Guest's Social Media Links:urbanfarm.org
Instagram @UrbanFarmU, Facebook - Facebook.com/TheUrbanFarm
HealthySoilHacked.com
Vision for the future...what if?:
What if there was a garden and fruit tree in every yard?
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Laura Hartley is an activist, coach, and founder of Public Love Enterprises, an online school empowering changemakers to radically reimagine the world, creating the conditions for social healing and collective thriving. Laura is fascinated by the space between inner and outer change, and her work empowers changemakers to get free, dismantling capitalism and oppressive systems from the inside out. She runs programs in healing burnout culture, regenerative leadership & finding your purpose in a changing world.
Guest's Social Media Links:
Laura's Social Links:
Upcoming Course: https://www.laurahartley.com/cultural-wayfinding-course/
https://www.instagram.com/laura.h.hartley/
https://www.instagram.com/laura.h.hartley/
https://facebook.com/laurahartley-publiclove
Links to all of my recent podcasts can be found in my IG story highlights here: https://www.instagram.com/stories/highligh
SocialChange #RegenerativeLeadership #OmniMindfulness
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🎙️ This month on my #SoloPodcast, I'm exploring the theme of #ElevatingMySoulfulMessage. Tune in as I share my journey in Finding My Voice as a Podcaster. Join me as I share my tips on how to find your voice to share your personal soulful message, while overcoming your vulnerabilities to live a aligned with yourr higher purpose. #ElevateYourMessage #FindingYourVoice #Authenticity 🎧 #PodcastEpisode #ListenNow
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🎙️ Tune in to the latest podcast episode "Elevating Your Soul's Message by Be-coming Authentically You" with Birgitta Visser, author of "Be-coming Authentically Me"! 🌟 Join us on a transformative journey of spirituality as Birgitta shares her wisdom as a Soul Empowerment Coach and Divine channel. 💫 Discover how to embrace authenticity and unlock the beauty within yourself. Don't miss this soulful conversation! ✨ #ElevateYourSoul #SpiritualJourney #AuthenticLiving #PodcastGuest #BirgittaVisser 🙌
Guest's Social Media Links: https://www.powersoulhealing.com/. https://www.instagram.com/universallightwarriors/
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🎙️ Join me for an empowering episode with Christian de la Huerta as we delve into awakening the soul of power. With 30 years of experience, Christian shares insights from his award-winning book, 'Awakening the Soul of Power,' guiding us to master our consciousness and elevate our soulful message. Don't miss this transformative conversation! ✨ #Empowerment #SoulAwakening #TruePower #SpiritualJourney #PodcastGuest #AwakeningTheSoulOfPower
Guest's Social Media Links: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/https://soulfulpower.com/https://www.instagram.com/christiandlh/https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ
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🌟 Exciting March lineup and release! 🌟 My kindred spirit and returning guest, Gail Nott, is back on the podcast! 🎙️ As a fellow mompreneur 🤱 and expert in marketing, Gail knows all about balancing personal and professional life. With over 20 years of experience, she's here to share invaluable insights on elevating your solopreneur message. 🚀 Join us as we dive into her wisdom and learn how to build a business aligned with our values and passions. 💼 Don't miss out on this empowering conversation! 🔥 #PodcastAlert #MompreneurLife #BusinessBalance #ElevateYourMessage #Solopreneur
https://www.takewingcoaching.com
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Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🎙️ This month on my #SoloPodcast, I'm exploring the theme of #CraftingYourHeartCenteredStory 📖💖 Tune in as I share how navigating life with inner wisdom has shaped my personal journey and solopreneurship. From trusting my intuition to remaining aligned with my heart, join me as I reflect on the power of authenticity and following your heart's guidance. #HeartCenteredLiving #Intuition #Authenticity #SoloCast #PersonalGrowth 🌱 Listen now for insights and inspiration! 🎧 #PodcastEpisode #ListenNow
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
Crafting Our Heart-Centered Solopreneurship Story: Embodying Authentic Alignment. A Conversation with Gunjani Patel CEO & Founder of Consciously Living. (Epi. #139)
Bio: Gunjani Patel is a Transformation & Holistic Anxiety Coach, Licensed Mental Health Therapist, a Certified Trauma Informed Breathwork Practitioner, and an award winning speaker. She empowers high achieving women leaders with high functioning anxiety, navigate change & uncertainty with ease & confidence so they can design a life & business they love showing up to everyday. With a combined 15 years of experience as a Licensed Mental Health Therapist & a Certified Trauma Informed Breathwork healer, Gunjani has helped thousands of her clients reset their nervous system using her Unleash & Embody Your Peace, Power & Potential framework. Gunjani is the CEO & Founder of Consciously Living, and holds multiple certifications in trauma informed & subconscious reprogramming modalities & specialties such as EMDR, Hypnosis, Neuro Linguistic Programming, EFT, Reiki Healing, and a long list of other letters behind her name. Her mission is to impact millions of women leaders living with high functioning anxiety, stress and dysregulated nervous system live a life of ease, confidence, and freedom by teaching them to tap into their bodies wisdom.Gunjani's Social Links:Instagram - https://www.instagram.com/holisticanxietycoach/Facebook - https://www.facebook.com/groups/holisticanxietycoach#energyawareness #movementandenergy #omnimindfulness #holisticanxietycoach #energyreset #pausebreathwork #breathworkmagic #podcastguest #empowerment
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
📚 Meet Lisa Harris, the master storyteller on a mission to shift narratives and reclaim women's power through the magic of their own life stories! ✨ Join us in the season of spiritual exploration as Lisa shares her expertise as an author, certified narrative coach, and CEO/founder of Lisa Harris & Company. Get ready for a transformative conversation on the Life In Our Skin podcast! 🎙️💪 #StorytellingMagic #NarrativeShift #SpiritualJourney
BIOLisa Harris is an author, storyteller, certified narrative coach, and CEO/founder of Lisa Harris & Company. Lisa’s entrepreneurial journey began in 2016 after publishing, Unveiled Beauty: Handwritten Stories From a Poetic Heart. Prior to, she spent +18 years in leadership roles working for and with many Fortune 500 companies. Today, Lisa uses storytelling elements and narrative therapy principles to help women shift narratives and reclaim their power through the lens of their own life stories. Lisa also co-hosts the Life In Our Skin podcast. Lisa resides in Minneapolis with her husband, two kids, and their beloved yorkie, Rosie. Vision for the future:To help as many women as possible tell a new story that empowers and heals them in ways unimaginable so they in turn, transform and heal their families and generations to come. Social Media Links: https://www.linkedin.com/in/lisa-harris/, https://www.facebook.com/lisaharrisandco, https://www.instagram.com/lisaharrisandcompany/
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Discover the marketing strategies to keep your soulful solopreneur business thriving in holistic harmony.
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🌟 Join Laura Hartley in rewriting our internal story and uncovering our purpose! 🌿 As we explore the season of spirituality, Laura, an activist, and transformative coach, leads the way to collective thriving and a burnout-free revolution. Get ready for a powerful journey of self-discovery! 🚀💖 #SpiritualJourney #UnveilPurpose #BurnoutRevolution"
BIO:
Laura Hartley is an activist, coach and founder of Public Love Enterprises, an online school empowering changemakers to radically reimagine the world, creating the conditions for social healing and collective thriving. Laura is fascinated by the space between inner and outer change, and her work empowers changemakers to get free, dismantling capitalism and oppressive systems from the inside out. She runs programs in healing burnout culture, regenerative leadership & finding your purpose in a changing world
Social Media Links: Upcoming Course: https://www.laurahartley.com/cultural-wayfinding-course/https://www.instagram.com/laura.h.hartley/ https://www.instagram.com/laura.h.hartley/ https://facebook.com/laurahartley-publicloveLinks to all of my recent podcasts can be found in my IG story highlights here: https://www.instagram.com/stories/highlighLaura's Climate Action Guide: https://www.laurahartley.com/climate-action-guide-self-world/
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
Solo podcast by Shilpa, host of Omni Mindfulness on the topic of unveiling our purpose, and navigating grief.
unveil #purpose #omnimindfulness #shilpalewis
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🎉 Exciting News! 🎙️ Join me for the grand finale of 2023 on Omni Mindfulness, featuring the powerhouse duo from 'I Am. Magazine' – Yadira Gonzalez Munoz, the visionary founder, and Jennifer Thompson, the incredible Editor-in-Chief. 🌍✨ Originally from Colombia and now proud U.S. citizens, these sisters have crafted a platform that empowers and uplifts a global community. 🚀 Get ready for expert insights, inspiring stories, and a sneak peek into 2024 – where I'll be joining 'I Am. Magazine' as a contributing author! 📚✨ Don't miss Episode 135 titled "I Am Embodied Awareness" – an unforgettable year-end journey. Stay tuned! 🎧 #YearEndPodcast #IamMagazine #OmniMindfulness #NewBeginnings2024BIOBorn from a dream, Yadira Gonzalez Muñoz woke one morning with the idea of creating a digital magazine that will help others grow. After becoming a published author Yadira decided to build an online magazine to empower others around the world. This way she is able to share her gift with others: inspiring, engaging, and building up her community. She knows that going for ‘safe’ is possible, but so does following her passion in ways that creates a nice balance and sustainability in both private and professional life. Jennifer Thompson is the Editor-in-Chief for I Am. Magazine. Originally from Colombia, she is now a USA Citizen, where she has lived with her family since 1992. She has a degree in Interior Design, but she has worked for Bell South, Marriott, Toshiba, and other large companies in sales and marketing, always at the top of her market. In 2020, she launched I Am. Magazine with her sister, and President of I Am. Magazine, Yadira Gonzalez Munoz with the goal of offering others the tools to grow their personal development. With the support of experts in different fields, they offer stories, articles, and tips that improve their readers' areas of their lives. Jennifer offers her insight as well as life experience to bring together the different stories to readers from all walks of life. SOCIAL LINKShttps://www.i-am-magazine.com/aboutuswww.facebook.com/iam.magazine2020www.instagram.com/iam.magazinewww.linkedin.com/iam.magazine
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Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🎙️ Exciting News! Join me on the Omni Mindfulness Podcast for a transformative conversation with Lauren Leduc, a spiritual guide, intuitive mentor, and author of "Embody Your Inner Goddess: A Guided Path to Radical Wholeness," released on November 24, 2023. 📚✨ We delve into embodied awareness, yoga philosophy, and her empowering journey from healing to becoming a beacon of inspiration. Tune in for insights on embracing the Sacred Feminine and nurturing self-love. 🌸💖 Full video link below in the comments. #OmniMindfulness #MindsetEmbodiedAwareness #SpiritualJourney #RadicalWholeness🧘♀️📿 #PodcastRelease #SoulfulVoyage #InnerGoddessLauren's Bio Lauren Leduc (Lah-ren Leh-dook)Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine. At age 17, Lauren was diagnosed with anorexia, which spiraled into a decade of anxiety, depression, medical problems, and a feeling of purposelessness. With a great deal of support from family and loved ones, Lauren discovered a plethora of tools and methodologies to heal herself, tap into her gifts, and ultimately become a beacon of inspiration for others on the spiritual path. In 2015, Lauren founded Pop-Up Yoga KC, a popular outdoor yoga program in Kansas City, MO. Lauren soon found a permanent home for her Pop-Up Yoga program, which became True Love Yoga, Kansas City’s Premiere Pay-What-You-Can Yoga Studio. Eight years later, True Love Yoga is thriving with a plethora of trauma-informed yoga classes and a yoga teacher training program that has certified 125 yoga teachers and counting. Lauren’s True Love Yoga 200hr Yoga Teacher Training is widely known for its culturally respectful approach, deep roots in yoga philosophy, and a firm commitment to safe and intelligent teaching methodology. After teaching thousands of hours of yoga and committing deeply to her studies, Lauren felt the call to expand her soul’s purpose by becoming a certified Dharma Coach/Spiritual Life Coach in 2022. With her natural inclination to guide others in an intuitive way, Lauren fortified her coaching training by becoming a certified intuitive reader. As a yoga teacher, spiritual life coach, energy healer, and intuitive reader, Lauren will soon be unveiling her signature 1-1 offering which combines her multi-faceted expertise into one beautiful, life-changing container. Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more p
Keep on being Omni Mindful!
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🎙️ New Podcast Release! Dive into the realm of embodied awareness with our latest episode on Omni Mindfulness. 🌿✨ Our guest, Jacqualine Perez, a Pro-Aging Champion, shares insights on embracing the Second Act with authenticity and alignment. 🌺🌟Explore holistic self-discovery and join us in a mindful journey toward understanding who we are. 🧘♀️💖 Full video in the comments below. Don't miss it! #OmniMindfulness #EmbodiedAwareness #MindsetJourney 🌈🎧Jac's BioJack is s Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 60 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’ Subscribe to Kuel Life’s Sunday Newsletter to get all your hot topics delivered to your inbox https://tinyurl.com/KuelLifeRoundUpHer Vision for the Futurre: I am committed to the normalization of aging for women by helping women access all the relevant, useful information needed to navigate this Second Act.Jacqueline's Social LinksEmail: info@kuellife.comFacebook: https://www.facebook.com/kuellifeInstagram: https://www.instagram.com/kuellife/LinkedIN: https://www.linkedin.com/company/kuellifePinterest:https://www.pinterest.com/kuellife/Twitter:https://twitter.com/kuellife
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Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🥁✨ Join us in a rhythmic journey with Clementine Moss, the powerhouse drummer of Zepparella. 🌟 Explore the beats of embodied awareness, blending music and mindfulness. 🎧 Dive into her insightful take on presence and drumming. Full video link below! #OmniMindfulness #EmbodiedRhythms #DrummingIntoAwareness 🎶💖Look below for the link to the full video! 👇💫Clementine's BioClementine Moss is the founder and drummer of Led Zeppelin powerhouse Zepparella, with a busy solo career as a singer and songwriter. A graduate of UC Santa Cruz with a creative writing degree, her writing path gave way to a musical one until she began her blog Bliss and Drumming in 2016. In the essays, tales of her music career provide metaphor for contemplative practice, and many of those pieces are found in various forms in, and were the impetus for, her book: "From Bonham to Buddha and Back: The Slow Enlightenment of the Hard Rock Drummer." Clementine is a spiritual counselor and a nondenominational Minister at The Foundation for the Sacred Stream. Using the modalities of Depth Hypnosis, Applied Shamanism, Energy Medicine, Sound Healing, and Morphic Awakening techniques, Clem has an active healing practice. She is certified in Contemplative Psychotherapy and Conflict Resolution. A Vipassana meditator for over thirty years, her study and personal practice spans many traditions. She lives in San Francisco with music manager and musician Tim Moss, and Henry the pug. Her writing has appeared in Modern Drummer Magazine, Memoir Magazine, and several other on- line publications. Her Vision for the Future: I believe that the core of our being is one of compassion and caring. As we meet challenges that seem to grow larger and larger, I have a belief that our natural humanity and cooperation will continue to strengthen.Clementine's Social Linksemail: clemthegreat111@gmail.comwww.facebook.com/clementinedrum, www.instagram.com/clemthegreathttps://www.clementinemoss.com/http://www.zepparella.com/index.htmlhttp://www.zepparella.com/bio.html#:~:text=Drummer%20Clementine%20is%20the%20founding,to%20be%20onstage%20every%20night.Her Book:
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- Your Spiritual Sage & Your Social Marketing Strategist
👑✨ Embrace your inner royalty with our upcoming podcast release! Join me in a captivating conversation with Barbara J. Beckley, a seasoned entrepreneur and Founder of Diamond Factor Network. 🌐 Barbara, a 12-time bestselling author and keynote speaker is on a mission to help you unleash your potential. Unearth your purpose, passion, and drive, allowing your mind to flow and take intentional steps toward meaningful connections. 💎🌟 🚀 Her wisdom will inspire and motivate, guiding you to unlock your unique gifts. Don't miss "Diamond Unearthed: Connecting with Your Inner Royalty" 👉 Stay tuned for a journey of conscious connections and fall magic. 🍂🎙️ Don't miss the full conversation; look in the comments for the link to the video podcast.👇 Let's embark on a journey of self-discovery and connection! 🚀 #DiamondUnearthed #InnerRoyalty #ConsciousConnections #PodcastRelease #DiamondUnearthed #ConsciousConnections #RoyaltyRevealed #FallPodcastMagic ✨Barbara's BioBarbara J. Beckley, a seasoned entrepreneur, CEO, and Founder of Diamond Factor Network for over a decade, empowers individuals to unleash their potential. As a 12-time bestselling author and renowned keynote speaker, Barbara specializes in personal development, guiding people to discover their purpose, passion, and drive (PPD). Her captivating presence on stage resonates with global audiences, offering a wealth of knowledge to inspire and motivate. Barbara is also a prominent visibility and social media strategist, crafting compelling online narratives. Her TV hosting and producing skills bring stories to life, inspiring and educating others to unlock their unique gifts and potential.
Barbara's Social Link:https://www.facebook.com/DiamondFactorNetwork/
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🌍✨ Thanksgiving treat! Embrace the spirit of gratitude with our special podcast release! Join me for a heartfelt conversation with Activist Laura Hartley 🌿 and Carlsbad City Council Member Dr. Priya Bhat-Patel 🏛️. Together, we explore Conscious Climate Connections: Bridging Hearts and Solutions. 🎙️🤝 Dive into the importance of our individual roles in addressing climate change. 🌱 Let's cultivate gratitude for the connections that lead to meaningful solutions. Tune in for insights, inspiration, and conscious conversations! 🌈🔗 Episode #130 drops today. Don't miss the full conversation; look in the comments for the link to the video podcast.👇 🚀 #ConsciousConnections #ClimateAction #ThanksgivingPodcast #GratitudeJourney ✨About Dr. Priya Bhat-PatelDr. Priya Bhat-Patel, a Council Member in Carlsbad, is a trailblazer as the first Indian American elected to the City Council in San Diego County. She holds a Masters in Public Health from USC and a Doctorate from Loma Linda University. As a public health advocate, Priya focuses on community wellness, from tackling childhood obesity to enhancing health access for seniors. She spearheaded statewide initiatives against domestic violence, pioneering victim services in Family Justice Centers. Priya, a product of Carlsbad schools and UC San Diego, is the youngest ever elected to the Carlsbad City Council. A dedicated public servant, she continues to make history, recently recognized in the Carlsbad Chamber of Commerce's 40 under 40 list.Dr. Priya Bhat-Patel's Social Links:https://www.priyabhatpatel.com/aboutIG: https://www.instagram.com/priyabhatpatel/FB: https://www.facebook.com/drpriyabhatpatel/Twitter: https://twitter.com/priyabhatpatelAbout LauraLaura Hartley is an activist, coach and founder of Public Love Enterprises, an online school empowering changemakers to radically reimagine the world, creating the conditions for social healing and collective thriving. Laura is fascinated by the space between inner and outer change, and her work empowers changemakers to get free, dismantling capitalism and oppressive systems from the inside out. She runs programs in healing burnout culture, regenerative leadership & finding your purpose in a changing world. Laura's Social Links:Upcoming Course: https://www.laurahartley.com/cultural-wayfinding-course/https://www.instagram.com/laura.h.hartley/ https://www.instagram.com/laura.h.hartley/ https://facebook.com/laurahartley-publicloveLinks to all of my recent podcasts can be found in my IG story highlights here: https://www.instagram.com/stories/highligh
Laura's Climate Action
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Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🎙️ Up next on the Omni Mindfulness Podcast: Join us for a deep dive into conscious connections with the incredible Kate Heartsong, author of "Humanity's Cry for Change." 📚✨Kate is not just an author but a speaker, coach, and Reiki Master/Teacher. Her profound wisdom, gained through meditation and life experiences, empowers others to find peace within and contribute to global harmony. 🌍💙Explore the transformative power of one person's journey and how it can create ripples of positive change. Tune in for a mindful discussion on conscious connections and humanity's call for change. 🧘♀️🌟#ConsciousConnections #MindsetShift #OmniMindfulness #PodcastRelease #KateHeartsong #HumanitysCryForChange
Kate's Bio
Kate Heartsong is an author, speaker, coach, teacher and Reiki Master/Teacher. The deep wisdom Kate shares comes from her unique gift of receiving profound wisdom while meditating, as well as insights gained from overcoming her childhood trauma, life experiences and education. These provide Kate’s deep passion, empowerment and compassion she offers her readers, clients and audiences. Her clients and audiences comment on how safe they feel with her, benefit from her calming energy and are able to reach their goals by working with her. It’s Kate’s knowing that when we start with one person at a time, a ripple effect occurs supporting peace on a global level, because we’re all interconnected. Kate's own inspirational quote says it best: "Peace within, peace on earth.”Kate's Social Links:https://www.facebook.com/kateheartsongjoyfulradiance/https://twitter.com/KateHeartsonghttps://www.linkedin.com/in/katesanksheartsong/https://www.instagram.com/kate_heartsong_confidencecoach/Kate is promoting:Her Book Humanity's Cry For Change (including being on audio in April 2023) , and to offer a complimentary coach session.
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Discover the marketing strategies to keep your soulful solopreneur business thriving in holistic harmony.
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🎃 Happy Halloween, everyone! 🎉
Today, I have a special guest for you. 🍬 Join us for a spooktacular episode of Omni Mindfulness as we celebrate the wisdom of youth with my son Omni, who turned 11 just a couple of days ago! 🧒✨
Get ready for a ghoulishly good time as we dive into the secrets of finding happiness at a young age. 🎧👻🎙️
Omni's perspective is not only enlightening but also perfect for the Halloween spirit. Tune in and let his wisdom fill your heart with joy. 💖🦉
Don't forget to leave some love in the comments! 🎃👏🧡 #Halloween #HappyMind #YouthWisdom #PodcastRelease
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Host of Omni Mindfulness
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- Your Spiritual Sage & Your Social Marketing Strategist
🌟 Join us for a delightful conversation with Faigie Kobre, the art instructor with a passion for unlocking happiness through creativity! Discover the magic of nurturing your inner artist and reignite your happy mind. 🎧🎨🧡Don't miss out on this inspiring episode! Tune in now! 🎧 #HappyMind #ArtInspiration #UnlockingHappiness 🎨😊🎙️Faigie Kobre, is an accomplished art educator. She embarked on her career with a master's in early childhood education and spent years as a preschool teacher and director. During her time at home raising her family, Faigie discovered her passion for portrait photography and conducted workshops in schools, emphasizing age-appropriate art for students.Her journey led her to delve into internet marketing and blogging on kids' art. Faigie then transitioned to teaching elementary school art, a role she continues to fulfill. In the meantime, she actively engaged in instructing adults in mixed media art and alcohol inks, both offline and online.Recently, Faigie realized her desire to impact more young minds with her early childhood art workshops. She created an online program accessible to schools worldwide. Her goal is to empower educators to teach children art that fosters self-confidence, dispelling the notion that "I can't draw a straight line." Faigie is passionate about helping individuals understand how their early childhood experiences shape their artistic potential.
HER SOCIAL LINKSher website: https://creativityreignited.com/about/IG @creativealcoholinkingwww.facebook.com/creativealcoholinkingAPPEARANCEShttps://www.buzzsprout.com/1028026/11767583https://catcoluccio.com/reignite-your-creativity/https://www.buzzsprout.com/1741020/11242550-ep-36-re-ignite-your-creativity.mp3?download=true
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Host of Omni Mindfulness
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- Your Spiritual Sage & Your Social Marketing Strategist
🌟 Tune in for an inspiring discussion with Dr. Mary Newport, M.D., a true pioneer in the field of Alzheimer's disease and brain health. Learn about the incredible power of coconut oil and ketones as alternative brain fuel. 🥥🧠💡Dr. Newport, board-certified in pediatrics and neonatology, with over 30 years of experience in neonatology and hospice care, implemented a ketogenic nutritional intervention that dramatically helped her husband, who battled early-onset Alzheimer's. This intervention led to groundbreaking research on ketone esters for Alzheimer's.Don't miss the chance to gain insights from her journey and the release of her podcast titled, "Alzheimer's Disease: What If There Is a Cure? The Story of Ketones" featuring a discussion with Dr. Mary Newport, M.D.Tune in for the podcast release today, and be sure to share your thoughts in the comments! 🎧 #BrainHealth #Ketones #Alzheimers #HealthyAging #HappyMind 🌟
Click here for my FREE Coconut Keto Broccoli Recipe!
Dr. Mary Newport's MCT/Coconut Recipe
4 ounces MCT + 3 ounces coconut oil. This works best by melting the coconut oil first, which I do by putting it into a glass measuring cup and putting it in the microwave for about 20 seconds at a time until melted, which takes surprisingly little time. I usually make a batch of 16 ounces of MCT oil + 12 ounces of coconut oil and put it with a funnel into an MCT oil or other glass bottle and store it at room temperature. It should be good for two years at room temperature.
metabolicmind #drmarynewport #keto #omnimindfulness Watch on YouTube
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Discover the marketing strategies to keep your soulful solopreneur business thriving in holistic harmony.
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🧬 Dive into the world of genetics with Dr. J Ann Dunn! Join us For an enlightening conversation on "My Happy Genes." 🧪Dr. Dunn is an expert in genetic variants and their profound impact on health and happiness. Her unique approach combines Wholistic Kinesiology and genetic insights to unlock your full potential. 🧠Uncover the secrets of your DNA and how it affects your well-being. Don't miss this episode on #GeneticHealth. Tune in, be inspired, and learn how to make the most of your genetic potential. 🌟👉 Stay tuned and look in the comments for the link to the full podcast video. Let's explore our genes together! 🙌 #MyHappyGenes #HappyMind #PodcastRelease #GeneticWellnessBIODr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator, and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 30 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to hundreds of individuals who, like her, are on a quest to find an alternative solution to allopathic medicine. Dr. Dunn began her career in the Natural Health Industry after a long bout of ill health, which drove her to seek out alternative healing methods. The results she experienced peaked her interest in Kinesiology, and she decided to study and learn this amazing technique herself. She eventually developed her own technique, combining anatomy, physiology, emotional work, bodywork and nutrition to create Wholistic Kinesiology. Since then, she branched out into studying Genetic variants and their effect on our health, our brain and our mood. She teaches practitioners around the world how to interpret genetic tests and design nutritional programs to make the most of your genetic potential. She recently began a project to help the world become happier and healthier by making the most of their genetic potential called MyHappyGenes.com. Her philosophy is to treat the person as a whole being, not just a collection of parts and symptoms.SOCIAL LINKSMyHappyGenes.com
Keep on being Omni Mindful!
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Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🎙 Join us for a profound conversation on "One Thought Away to Happiness" with Kerry Tepedino, CEO and Founder of the One Thought Away Project. 🌟Kerry's inspiring journey from self-doubt to empowerment will leave you feeling motivated and uplifted. Her unique approach combines mindset mastery, emotional intelligence, and self-love to help you create the life you've always craved. 🌈Don't miss this episode on #HappyMind. Tune in, be inspired, and discover how you're just one thought away from your dream life. 💭👉 Stay tuned and look in the comments for the link to the full podcast video. Let's spread happiness together! ❤️ #OneThoughtAway #HappyMind #PodcastRelease #InspirationBIOKerry Tepedino is the CEO and Founder of the One Thought Away Project, a global company and movement that has influenced 250k+ people to transform their lives. Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her. Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community, and strategies… anything is possible. She is a walking example that you are One Thought Away from having the life you want… or not, and is excited to support you to lock in the same understanding for your own life.
Social Linkshttps://onethoughtawayproject.com/https://www.instagram.com/kerrytepedino/https://www.facebook.com/whoiskerrytepedino/
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Discover the marketing strategies to keep your soulful solopreneur business thriving in holistic harmony.
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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🎙️ Get ready for 'Mindset Mastery' as we welcome back Junaid Ahmed, host of the 'Hacks & Hobbies Podcast.' Join us for Episode #123 as Junaid shares his wisdom on unleashing entrepreneurial joy through the power of mindset. 🌟 Discover how to turn obstacles into opportunities, align your passion with profit, and find true happiness on your journey. Don't miss this inspiring conversation!#HappyMindsetMastery #JunaidAhmed #HacksAndHobbies #EntrepreneurialJoy #MindsetMastery #PodcastEpisode #OmniMindfulness
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- Your Spiritual Sage & Your Social Marketing Strategist
Teresa Greco is a happiness life coach and the host of a weekly internet TV show called “The Steps to Happiness Show With Teresa Greco.” She’s a 3X bestselling author, educator and educational technologies consultant with a master’s degree from Toronto, Ontario, Canada. She is an international writer editor and senior writer at two Canadian lifestyle magazines. As a coach and reiki master, she does public speaking, holds workshops, and mentors others about embracing, honoring, loving, and celebrating their true authentic self and achieving their own personal happiness and fulfillment. You can follow Teresa on her website at www.teresagreco.ca, Instagram page @teresagreco_stepstohappiness, and Facebook page, Steps to Happiness with Teresa Greco.Her Social Links:email: stepstotruehappiness@gmail.comher website: https://www.teresagreco.ca/her youtube: https://www.youtube.com/channel/UCo77sT8-_FoJr02BQ0VabBQFacebook https://www.facebook.com/stepstotruehappinessInstagram https://www.instagram.com/teresagreco_stepstohappiness/LinkedIn https://www.linkedin.com/in/teresagreco/ Twitter https://twitter.com/teresagreco The Steps to Happiness Show With Teresa Greco: https://soulivity.com/stepstohappiness/
Keep on being Omni Mindful!
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- Your Spiritual Sage & Your Social Marketing Strategist
🌟 Get ready to elevate your well-being with Dr. Lara May! 🎙️✨In our latest podcast episode for September's theme of Energy Awareness: Holistic Awareness, we dive deep into "Tuning into Intuition & Energy Medicine for Holistic Healing." 🌿💆♂️Dr. Lara May, an Advanced Practice Clinical Pharmacist, Functional Medicine Health Coach, and Master Attuned Intuitive Healer & Teacher, shares her incredible journey from emergency rooms to integrative health. 🏥🌈Join us as Lara delves into functional medicine and energy medicine, exploring how to address the root causes of disease. 🌟🌡️Let this conversation empower you to take an active role in your health and create well-being on your own terms. Tune in now for a transformative experience! 🎧🌌Look in the comments for the link to the full episode video and leave a heart or comment to share your thoughts! ❤️👇 #EnergyAwareness #HolisticHealing #PodcastRelease #DrLaraMay
BIODr. Lara May is an Advanced Practice Clinical Pharmacist, Functional Medicine Health Coach, and Master Attuned Intuitive Healer & Teacher, who specializes in getting to the root cause of disease via functional medicine & energy medicine. After working in emergency rooms and adult acute care for over a decade, she transitioned into integrative health. Due to her struggle with her own health, Lara started studying & practicing Usui & Angelic reiki in 2014, then functional medicine health coaching in 2017. Lara’s passion & mission is to empower patients to take an active role in their health so that they can create their health on their terms.
Dr. Lara's Social Links@drlaramay on FB, IG, X, YouTube
energyawareness #holisticawareness #drlaramay #omnimindfulness #podcastPromoting:https://www.drlaramay.com/memberships ; energy healing membership & health coaching membership with monthly curated meal plans and shopping lists
Keep on being Omni Mindful!
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- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
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Loved this episode? Pay it forward - leave a review and share it with a friend who could use these insights.
Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
🌟 Today's podcast release is a burst of energy and insight! 🎉✨ Join me in welcoming the incredible Aimee Leigh back as my first guest for September! 🎙️🌈 Dive into Energy Awareness: Holistic Awareness as we discuss "Consciously Amplifying Your Chosen Vibration." 🌟💆♀️🌟 Aimee Leigh is a dynamic international spiritual teacher, intuitive consultant, energy worker, and author. Her wisdom in intuition and energy awareness will uplift your spirit. 🌟✨🌟 Get ready to reconnect with your spirit, trust your intuition, and expand your energy awareness. Let's manifest our best authentic lives together! 🌠🔮Tune in now for a transformative conversation full of wisdom and guidance. Link in bio! 🎧💖 #EnergyAwareness #Intuition #UpliftedSpirit #PodcastRelease #AimeeLeigh #HolisticAwarenessBIOAimee Leigh is a dynamic international spiritual teacher, intuitive consultant, energy worker, author, and speaker. She is an expert in the field of intuition and energy awareness. Aimee mentors and teaches individuals empowering skills to create highly fulfilling, inspired lives and businesses by developing their intuition and learning energy skills to live and lead at their fullest potential. Her consultations offer intuitive energetic insight and guidance to create success and well-being in life and business. With a unique blend of compassion, neutrality, humor, and truth, Aimee brings all of her experience and wisdom to support others to reconnect with their spirit, trust their intuition, and expand their energy awareness. Her mission is to help others live life intuitively guided, self-resourced, empowered, and authentic to manifest their best authentic life.Aimee is the founder of Soul Happy, offering courses, group programs, intuitive readings, healing sessions, and private mentorships.soulhappy.life
Keep on being Omni Mindful!
Discover the marketing strategies to keep your soulful solopreneur business thriving in holistic harmony.
- Click here to sign up for my Newsletter, and as a special gift, click here to get my free Self-Care Starter Guide.
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Loved this episode? Pay it forward - leave a review and share it with a friend who could use these insights.
Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist
Meet Amy Stein, our first guest for September '23 on Season 7 of the Omni Mindfulness podcast! 🎙️✨
Amy is a holistic wellness expert, bringing a wealth of wisdom to our theme of "Energy Awareness: Holistic Awareness." 🌟
Join us as she shares insights on nurturing mind, body, heart, spirit, and intuition in our journey to holistic well-being. Amy's expertise will inspire and guide you on your path to a more balanced and harmonious life. 🌈 Stay tuned for a transformative conversation! #EnergyAwareness #HolisticWellness #PodcastGuest #Season7Finale
BIO Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants' along with Energy Medicine techniques and Breathwork to allow you to live in harmony in your body and environment as your authentic self.
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🌟 Embark on an extraordinary journey with Martial Arts expert Sifu Rubia! 🥋✨ Join us this month as we explore "Co-creating with the Stars" – an enchanting fusion of Qi Gong, Tai Chi, and Astrology. 🌌🌿 Tune in for insights that bridge the realms of movement, healing, and celestial wisdom. 🎧💫 #MeridianMagic #EnergyAwareness #MartialArts #QiGong #Astrology #HealingJourneySifu Rubia's story will touch your soul as she shares her personal journey of resilience and healing through the power of Qi cultivation. 🌬️✨
Sifu Rubia, is a Tai Chi and Qi Gong practitioner, and Astrology enthusiast with over 15 years of experience. Her journey began as a way to heal herself, evolving into a passionate study of movement and celestial wisdom. 🌠
✨ She's the creator of "Co-Creating with the Stars," where Western Astrology merges with Qi Gong in an exploration of alignment and healing. 🌌🧘♀️
Don't miss her on "Co-Creating with the Stars - An Exploration of As Above So Below" podcast. A Conversation with Martial Arts Expert, Sifu Rubia. 🥋
🎙️ Listen now for an experience that will leave you uplifted and empowered! @weiwutaichi #SifuRubia🎧 Explore her transformative course (https://courses.weiwutaichi.online/courses/co-creating-with-the-stars?ref=20b8e6) and use promo code [OmniMind20] for 20% off on the course "Co-Creating with the Stars" "Co-Creating with the Stars" below!
⬇️ #EnergyAwareness #MartialArts #QiGong #Astrology #HealingJourney #PodcastGuest #omnimindfulness
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🎉🎙️ Get ready to boost your energy and thrive! 🌟🌬️ Join me for an electrifying episode with Lauren Fonvielle, the EFT Energy Practitioner, as we delve into "Tapping to Thrive: Healing Energy in Motion"! 💫✨
🚀 Discover the power of tapping to release blocks, heal, and unlock your potential in life and business. 🌈💼 This conversation will leave you feeling uplifted and ready to conquer any obstacle!
🔔 Check out the full video in the comments below ⬇️ and witness the magic of energy movement through tapping! 🎥💕 #TappingToThrive #EnergyInMotion #PodcastEpisode #HealingPower #EFTMagic
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self healing to break through obstacles, physical, mental or emotional that are keeping them stuck in life and business.
Lauren's Social Links: IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/@MindshiftWithLauren Linked In: https://www.linkedin.com/in/laurenfonvielle/ Website: https://www.mindshiftwithlauren.com Masterclass: https://www.mindshiftwithlauren.com/masterclass Tapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-success
🎙️ Get ready to ignite your podcast experience this August with a powerhouse guest – Anna Wood, the dynamic founder of Shaped By Strength! 💪🔥
🏋️♀️ Shape your understanding of Energy Awareness as Anna delves into exclusive insights from her upcoming posture course. A certified personal trainer and corrective exercise specialist, Anna empowers through safe and effective fitness practices. ⚡
🚀 Join us for an invigorating conversation on Movement for Optimal Posture, and dive into the synergy of #OmniMindfulness and energetic movement. Tune in and revitalize your perspective on harnessing energy through mindful actions! 🎧🧘♀️
💡 Don't miss Anna's special posture tip in the promo video link below! And for the full video, check the comments. 👇
Anna Wood is a certified personal trainer and corrective exercise specialist, and founder of Shaped By Strength. Combining her professional experience and her personal insights as an eating disorder survivor, Anna focuses on creating quality fitness programs that are both empowering and safe. NASM CPT, GPTS, FNS, CES Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health.
Anna's Social Links:
webiste: https://www.shapedbystrength.com/connect https://www.instagram.com/shapedbystrength/ https://www.tiktok.com/@shapedbystrength https://www.youtube.com/@shapedbystrength https://www.facebook.com/ShapedByStrength
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EnergyAwareness #MovementAndEnergy #PodcastGuest #ShapedByStrength #FitnessEmpowerment #OptimalPosture #MindfulMovement #IgniteYourEnergy
🎙️🎉🔥 I am thrilled to announce our first guest of the month on the theme of "Energy Awareness: Movement & Energy." Join me as I chat with the amazing Gunjani Patel, a Transformation & Holistic Anxiety Coach, in an episode titled "Energy Reset: Breathwork Revealed" 🌬️
🌟 Gunjani's focus on breathwork is nothing short of inspiring. She empowers high-achieving women leaders, helping them navigate change & uncertainty with ease & confidence, so they can design a life & business they love showing up to every day. 🚀
🔔 You won't want to miss Gunjani's 3 breathwork techniques in a separate short video available on my YouTube channel! 📺 Link is in the comments section below! 🎁💡
🎧 Join me on this energetic and transformative journey with Gunjani Patel! 🎧💫 #EnergyReset #BreathworkMagic #PodcastGuest #Empowerment
Gunjani Patel is a Transformation & Holistic Anxiety Coach, Licensed Mental Health Therapist, Certified Trauma Informed Breathwork Practitioner, and an award-winning speaker. She empowers high-achieving women leaders with high-functioning anxiety, navigate change & uncertainty with ease & confidence so they can design a life & business they love showing up to every day. With a combined 15 years of experience as a Licensed Mental Health Therapist & a Certified Trauma Informed Breathwork healer, Gunjani has helped thousands of her clients reset their nervous systems using her Unleash & Embody Your Peace, Power & Potential framework. Gunjani is the CEO & Founder of Consciously Living and holds multiple certifications in trauma-informed & subconscious reprogramming modalities & specialties such as EMDR, Hypnosis, Neuro Linguistic Programming, EFT, Reiki Healing, and a long list of other letters behind her name. Her mission is to impact millions of women leaders living with high-functioning anxiety, stress, and dysregulated nervous system to live a life of ease, confidence, and freedom by teaching them to tap into their body's wisdom.
Gunjani's Social Links:Instagram - https://www.instagram.com/holisticanxietycoach/
Facebook - https://www.facebook.com/groups/holisticanxietycoach
#energyawareness #movementandenergy #omnimindfulness #holisticanxietycoach #energyreset #pausebreathwork #breathworkmagic #podcastguest #empowerment
This 12-minute guided meditation includes a solo talk by yours truly, affirmations weaved in with breath work, and a short meditation.
guidedmeditation #passion&purpose #energyawareness
Serena Kim As a lifelong traveler Serena truly believes the world is our oyster. Creating the vision of how to help entrepreneurs is a talent that comes naturally since her professional career has been helping business owners develop brands, market, and build wealth. Serena’s goal with AYG is creating a centralized platform to encourage women to follow their passion and pave their own path doing what they love. Most importantly she wants women not to give up and know the possibilities are endless when you realize you’re not alone!
Serena's founding partner of Ask Your Girls, Kaushal Patel never dreamed of being in the limelight, and she’ll tell you that her television career all happened by accident. Her favorite part was sharing people’s stories with the world. Just like her career was not planned, the lucky stars aligned and Kaushal & Serena merged their skill sets of web development, public relations, producing, writing and hosting into this productive platform for woman to build each other up. Aren’t you curious to see what your potential can be during this short time on earth?
When asked what their vision is for the future: We are building a very strong community of women who believe in our brand and want to be part of it. They are here for the core values that we not only market but live by and feel like this is the one safe place they can expand and grow online. They are business owners looking to scale, which means more money for them and for AYG. We can always refine our technology and our processes and back-office support. What we have built and are continuing to grow is a curated community of engaged women entrepreneurs globally.
AYG Social Links: https://www.instagram.com/askyourgirls/ https://www.facebook.com/AskYourGirls https://www.linkedin.com/company/81567314/admin/ https://www.tiktok.com/@askyourgirls https://www.pinterest.com/AskYourGirls/ https://www.youtube.com/c/AskYourGirls https://twitter.com/AskYourGirls1
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energyawareness #passion&purpose #omnimindfulness #shilpalewis #serenakim #kaushalpatel #AYG #askyourgirls
Jason is a multifaceted talent whose skills range from being a prolific musician performing in his very own band, Jason Lee & The RIP Tides, and extending his natural love for music as a musical writer and guitar maker.
As a musician Jason is a rock star in every sense of the word, performing for over two decades as one of San Diego's top surf-band guitar players.
In 2014 his band had their first original full-length album made a worldwide debut.
Over the years Jason has led one of YouTube's top instructional video companies teaching guitar techniques for surf, rockabilly, and spaghetti western genres through user-friendly tutorials. Jason also regularly records for television and movies applying his vintage sound with a modern twist.
He has made it a personal goal to get the Surf guitar and 1960s instrumental music recognized as a more viable genre of music.
He has been an active writer for Tikiland Trading co, in addition to a wide range of related artistic "underground cultures".
As a professional music writer, Jason passionately pulls from the emotion of music.
He instinctively is able to evoke a range of moods through his music including Sentimentality, Joy, and Somber Rejoice. Such creativity is a skill in its own right, as through his music he is able to match what you see on screen to match visually what the story is telling.
In addition to his long-time band Jason Lee and the R.I.P. Tides, he currently has two new projects realizing and performing live.
Needless to say, Jason has seamlessly blended his passion and purpose to create an inspirational life.
So, without further ado, get ready to be blown away as we embark on this fantastic conversation with the one and only Jason Lee!
Jason's Social Links:
https://www.jasonleeguitar.com/ Instagram @tikiguitarplayer https://www.instagram.com/p/CuAJ8gqLyxo/?igshid=MzRlODBiNWFlZA==
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energyawareness #passion&purpose #jasonlee #omnimindfulness #jasonleeandtherriptides #tikiguitarplayer
Laura Hartley is an activist, coach, and founder of Public Love Enterprises, an online school empowering changemakers to radically reimagine the world, creating the conditions for social healing and collective thriving. Laura is fascinated by the space between inner and outer change, and her work empowers changemakers to get free, dismantling capitalism and oppressive systems from the inside out. She runs programs in healing burnout culture, regenerative leadership & finding your purpose in a changing world.
Laura's Social Links: Upcoming Course: https://www.laurahartley.com/cultural-wayfinding-course/ https://www.instagram.com/laura.h.hartley/ https://www.instagram.com/laura.h.hartley/ https://facebook.com/laurahartley-publiclove Links to all of my recent podcasts can be found in my IG story highlights here: https://www.instagram.com/stories/highligh
Promoting: 1-1 coaching and a course, Cultural Wayfinding
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energyawareness #passion&purpose #omnimindfulness #shilpalewis #laurahartley #publicloveenterprises #culturalwayfinding #haura.h.hartley
Author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother, and more. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing, and learning new ways of being to, hopefully, one day leave the Earth better than she found it. She lives in Melbourne, Australia with her twin flame, her children, his children, and a dog named Zeus.
Amanda's Social Links: https://www.amandakate.com.au/about www.instagram.com/amanda__kate www.linkedin.com/in/amanda-kate www.tiktok.com/@divinelymessy www.facebook.com/amandakatetransformation
Amanda is Promoting: Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence
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#energyawareness #passion&purpose #omnimindfulness #shilpalewis #amandakate #divinemessyhuman #archetypallifecoach #divinelymessy
Lon Schiffbauer is an Associate Professor of Business Management at Salt Lake Community College and a business strategy consultant dedicated to helping companies develop thriving organizational cultures. He holds an MBA, and a Ph.D. in Industrial/Organizational Psychology, and is a SPHR-certified human resources professional with the Society for Human Resource Management. For his dissertation, Lon studied the effects of the pursuit of self-esteem on an employee’s ability to thrive in the workplace. In addition to his academic and consulting background, Lon has over 25 years of experience working for such companies as FedEx, Intel, and eBay, as well as a variety of small to mid-sized companies around the world.
Lon's Website: https://nutshellbrainery.com/
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Molly Conlin Peterson, MA, PCC, CDTLF Executive Coach/Facilitator Co- founder/Partner The Daring Venture and Founder of Imagine Coaching Molly loves working with executives, professionals, and leaders who might be experiencing success on the outside but feels like something is missing on the inside. She helps them realize their true potential and find more meaning at work. By discovering their natural gifts and dreaming bigger, stepping into courage they achieve new levels of engagement, and excellence, and feel life-changing freedom and aliveness. She combines 25 years of experience as an executive/career coach, with thoughtfully designed programs that forward the action and address the internal fears and beliefs that get in the way. Molly is a PCC level ICF Certified coach, she holds a Master's degree in Human Development and is a Certified Dare to Lead™ Facilitator. Her mission is to help clients realize their true potential and live and work with Purpose+ Courage+ Heart.
Learn About Molly:
www.imaginecoaching.com www.thedaringventure.com
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energyawareness #passion&purpose #omnimindfulness #shilpalewis #mollyconlinpeterson #executivecoach #thedaringventure #imaginecoaching
All he could see were the yellow walls behind him the day he stepped into his basement office to shoot his first video course. Junaid Ahmed was planning to launch a course to teach content creators how to use smartphones for video production. But that day, as the record button on his phone began to blink for what seemed like minutes, he froze, realizing that he was completely unprepared. He didn’t have the right tools, his setting was unimpressive, and every solution he could think of seemed complicated and temporary. The excitement he had felt about creating his course instantly dwindled. Junaid knew something had to change. So, he stepped back and began to pay attention to other content creators who were producing video content effortlessly and flawlessly, and he realized that he had all the knowledge and equipment to do the same thing. He studied the pros, invested in the tools, and became serious about his craft. Today, Junaid is the Founder of Humblezone and Creator of Home Studio Mastery, designed to teach you how to build your home studio. He has two decades of video production experience, as well as designing websites & apps focused on a systematic process and seamless user experience. He provides podcasters, speakers, and content creators a comprehensive plan for their studio equipment, lighting, and layout. He also enables video creators to create effortless content in a comfortable and impressive home studio setting. He’s the author of Mastering iPhone Video Production, and Host of Hacks & Hobbies podcast. He also speaks frequently at national events such as Podfest and multiple virtual summits.
Follow Junaid: Http://Instagram/superjunaid
Junaid is Promoting: His book Mastering iPhone Video Production
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SPECIAL EDITION EPISODE:
From Passionate 80's Punk Rock Star to Prolific Lifelong Multi-Dimensional Artist - The Limitless Incarnations of Truus, A Conversation with Global Musician & Artist Truus De Groot (Episode #106)
>>> VIEW YOUTUBE VIDEO OF PODCAST: https://youtu.be/_gCwpbTQwoQ
- View the video version to view images of Truu's prolific art work that matches her life journey as an artist.
About Truus De Groot:
Truus's career started at the beginning of the Punk Rock craze in 1976 in The Netherlands. She began as a vocalist and lyric writer, and her passion for Experimental Electronic instruments soon became evident. Over time, this passion led her to design her own instruments, which she continues to do to this day.
Truuse's artistic journey has taken her on a long and diverse path around the world, where she has collaborated with individuals from various genres and cultures. Always seeking new challenges, she constantly explores exciting ways to express herself creatively through music, words, photography, and film.
In today's interconnected cyberspace, there are no boundaries, and creativity knows no limits. Truuse embraces the freedom to collaborate with anyone worldwide on a multi-media level, which has proven to be a fruitful and rewarding experience for her. Many of her recent projects have flourished through this new level of collaboration, showcasing the power of creative synergy.
Truus's Links: https://www.mixcloud.com/tisaneza/res...
Truus is currently promoting: Her Book" Grit, Truus de Groot in New York City" Musical projects with Cosmo Vitelli and Blue Beast.
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energyawareness #passion&purpose #omnimindfulness #shilpalewis #trruusdegroot #truusdegrootinthenewyorkcity #cosmovitelli #bluebeast #punkrock #experimentalelectronics #mixmedia
About Dr. Rader:
Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. She is a four times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.
Learn about Dr. Rader: https://www.linkedin.com/in/victoriarader/ https://www.instagram.com/vica_rader/
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heartcenteredawareness #mindfulness #omnimindfulness #momswithoutmoms #drmelissareilly
Guided Meditation: Heart-Centered Summer Solstice Guided Meditation
Step into the radiant embrace of summer with my 10-minute Heart-Centered Awareness guided meditation, featured on the latest episode of my podcast, #OmniMindfulnessPodcast. Join me as we embark on a journey of going inward, cultivating a profound sense of heart-centered awareness. Together, we honor the vibrant energy of the summer solstice, connecting deeply with the essence of our hearts. Immerse yourself in soothing tranquility as we bask in the warmth of the season, nurturing inner harmony and joy. Let this transformative meditation guide you to explore the depths of your being and awaken your true essence. Tune in to #OmniMindfulnessPodcast for Release #104 and embrace the sacred power of Heart-Centered Awareness. #GuidedMeditation #SummerSolstice
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Melissa Reilly, Psy.D, a clinical psychologist, author, and TEDx speaker, combines her personal experience as a mom of two boys and professional expertise to help moms who don't have the support and guidance of a loving mother by their side. With over 23 years in the field, she's designed a personalized coaching program that transforms feelings of loneliness and uncertainty into confidence and resilience. Her passion shines through in her work, creating a beacon of hope for those navigating motherhood without their own mother's support.
Learn More About Dr. Reily: Instagram: https://www.instagram.com/momswithoutamom/ Facebook: https://www.facebook.com/Dr.MelissaReilly/ Private (Free) Face book group Thriving As A Mom Without A Mom: https://www.facebook.com/groups/2400099580145706/ TikTok: https://www.tiktok.com/@momswithoutamom?lang=en Linkdin: https://www.linkedin.com/in/melissa-reilly-psy-d-41713610a/
Link to Dr Reily's Book: Thriving as a Mom Without a Mom: https://www.momswithoutamom.com/thriving-as-a-mom-without-a-mom
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Tune in to listen to Niobe sound vibrations through channeling and share her Light Language gifts in this unique episode.
Niobe is a sound healer, channel, singer, and spiritual teacher. Her voice has an ethereal healing quality while others say the healing begins in her presence. Her music brought her to open for Deepak Chopra and sing the title song for the award-winning children’s movie Song of the Salish Sea. Niobe lives in western Washington in the rain shadow of the Olympic Mountains.
niobeweaver.comniobeweaver.comhttps://www.facebook.com/niobesings
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Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, yoga teacher, and energy healer. She is passionate about helping busy women to connect with their intuition, energy, and true selves to find inner calm, self-love, and life balance so that they can live from the heart with more ease and flow. Ulrika is the author of Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, the creator of the New Light Living - See Your Life in a New Light podcast, and founder of the Beyond the Mind membership community.
To learn more about Ulrika:https://www.instagram.com/ulrikasullivan/https://www.linkedin.com/in/usullivan/https://www.pinterest.com/ulrikasullivan/https://www.facebook.com/ulrikasullivancoach/https://twitter.com/SullivanUlrikahttps://www.youtube.com/@ulrikasullivanhttps://linktr.ee/ulrikasullivanhttps://ulrikasullivan.com/bloghttps://www.brainzmagazine.com/executive-contributor/Ulrika-Sullivan
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#heartcenteredawareness #mindfulness #omnimindfulness #ulrikasullivan #wisdombeyondwhatyouknow #spirituallifecoach
🎉 Drumroll, folks! 🎉 I can't believe it—I'm doing a happy dance for our 100th episode! 🎙️🎊 Join me in this exhilarating milestone as we dive into the dazzling depths of resilience and sprinkle some podcast magic your way. Oh, and hey, a little favor—your reviews make my heart sing! 😉🙌 Drop a review through Apple Podcast (via this link click on Apple Podcast: https://plinkhq.com/i/1618467961?to=page) and let's keep this courageous journey going! ✨🎙️
100thEpisode #PodcastParty #ReviewPower #omnimindfulness #courage&resiliency #nationalmentalhealthawarenessmonth #shilpalewis
Welcome back, dear listeners, to another enlightening episode of our podcast. As we dive deeper into the month of May, which marks National Mental Awareness Month, we continue our exploration of the fascinating realm of mindfulness. This month's theme, "Mindfulness: Courage & Resiliency," focuses on the essential skills required for nurturing our mental well-being.About Dr. Daphne Erhart
Today, I am thrilled to introduce our last guest for May, a remarkable individual whose life embodies the very essence of courage, resiliency, and a profound commitment to mindfulness. Dr. Daphne Erhart is an international life coach & psychologist with over 25 years of experience, a master NLP practitioner, bestselling author, and speaker. She is also an avid world traveler and self-care expert.Having explored 51 countries and 49 states, Dr. Daphne is on a remarkable solo journey around the world, living her dreams and nurturing her soul's desires.Dr. Daphne has taken her passion for nurturing the mind, body, and soul and transformed it into a beautiful endeavor called spa4thesoul.com. Through her "Soul Spa," she creates experiences that nourish and transform your inner self, helping you live the life of your dreams. Her expertise extends to areas such as self-care, cultivating healthy relationships, meditation, travel, parenting teenagers struggling with video games, and even offering dating app profile advice.With a deep belief in the power of personal transformation, Dr. Daphne has dedicated her life to helping others create deeply satisfying and healthy lifestyles. She is inspired by witnessing the profound happiness, health, and fulfillment that arise when individuals take care of themselves and make positive changes. Moreover, she is driven by a desire to alleviate preventable suffering caused by unresolved problems and diseases.Dr. Daphne's passions for world travel, turning daydreams into reality, and helping others enjoy full and healthy lives are truly close to her heart. Her mission is to guide you in transforming your inner emotional patterns, naturally leading you to a healthy lifestyle, satisfying relationships, a sense of contribution to the world, and long-term health.Listeners, get ready to embark on a transformative journey as we delve into Dr. Daphne's wealth of knowledge and experiences. Discover how she combines her expertise as a psychologist, master NLP practitioner, and world traveler to empower individuals to change their hearts, change their minds, and change their lives.Please give a warm welcome to our guest, the extraordinary Dr. Daphne Erhart, as we uncover the secrets of creating a fulfilling and resilient life through mindfulness and self-care.Learn more about Daphne:https://www.spa4thesoul.com/https://www.youtube.com/@SOULSPATRAVEL
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MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #drdaphneerhart #soulspa #spa4thesoul
About Traci
Traci Hill provides the space for people to take back their emotional, mental, and physical health through subtle energy alchemy, understanding how to overcome emotional trauma, and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. Traci’s life came to a crossroads when she was diagnosed with multiple sclerosis at age 25. She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, and energy-healing gifts, and she successfully manages the disease with no medication. She shares her approach on the Facebook group she founded, Healing MS Naturally. Traci received her Master’s in Kinesiology from the University of Illinois at Chicago and her health coach training from the Institute for Integrative Nutrition. She has training and is a provider for TRE - Trauma Release Exercise and is a certified FLOW breathing coach. She also uses the Scale of Consciousness and Body Code to help people raise their vibration. Traci is also in the process of receiving her Ph.D. in Natural Medicine while continuing her career as a Chicago Firefighter and Subtle Energy Alchemist Coach with her Conscious Evolution business. After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids. She became determined to uncover key components to a life of health and vitality that were outside the status quo. With her extensive wellness education, experience in defying the odds, and energy-healing spirit, Traci helps guide those who are ready to reach the triad of success through soulful, intuitive exploration. Learn more about Traci:website: www.consciousevolution.coachFacebook: https://www.facebook.com/traci.consciousevolutioncoachTikTok: https://www.tiktok.com/@consciousevolutioncoach?lang=en
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MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #tracihill #MSWarrior #consciousevolution
About Sunita:
Sunitha is a TEDx Speaker and Trauma-Informed Transformative Executive Coach helping High-Achieving and High-Functioning women break free from their inner struggles of anxiety, overwhelm, burnout, and fear to reach higher professional success with deep personal fulfillment. She is a certified Meditation/Mindfulness Teacher, Positive Psychology Practitioner, Trauma Support Specialist, Spiritual Coach & and Integrative Wellness Inner-Transformation Coach. She is also a Technical corporate leader, a multi-pageant winner (Mrs. India DC, Maryland Virginia 2021 and Mrs India USA Runner Up 2022), a singer, a wife & a mom She is a thought leader who has been actively challenging the cultural fallacy that stress, struggle and burnout are a prerequisite for creativity, happiness and success. Her mission is in exploring and unleashing human potential using Ancient Wisdom, Scientific Healing and Conscious Embodiment. Coming from a high-performing corporate leadership background, being a trauma survivor herself, and having recovered from severe anxiety, depression, fibromyalgia, insomnia, tension myoneural syndrome, chronic pain & chronic fatigue syndrome, she has had the first-hand experience of a radical inner-transformational journey. Her work continues to evolve in alignment with the real-life concerns of the modern-day seeker of peace and fulfillment in an increasingly chaotic world. She teaches truly life-transforming methodologies intricately weaving Eastern practices of contemplative awareness inquiries & mind-body-heart-energy connection with Western practices of somatic trauma healing, positive psychology, cognitive behavioral therapy & emotional intelligence.
Learn more about Sunita:
- website: sunithasandeep.com
- Facebook: https://www.facebook.com/SunithaKSandeep
- LinkedIn: https://www.linkedin.com/in/sunithasandeep/
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MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #sunitasandeep #TEDEXSpeaker
Sarah Doan Peace is a Speaker, Kitchen Coach, and Joyful Life Advocate helping you find joy and confidence in the kitchen and beyond! Sarah has learned to survive and thrive through 35 surgeries and more including paralyzed vocal cords and PTSD. While growing up in a "foodie family", Sarah fell in love with cooking and connecting in the kitchen where she learned how to serve herself and others while gaining confidence through cooking. She now teaches others how to do the same! Sarah's real-world tips, tricks, and adaptive cooking skills along with 25 years of experience as a home cook and personal chef make her the go-to Kitchen Coach for a joyful kitchen experience! As a Speaker, Sarah shares stories of miracles over mayhem with warmth, wisdom, and authenticity. She holds a degree in Psychology and dubs herself “a psychology nerd”. Although she was once a Ph.D. Candidate in the field her passion for speaking and food are her true calling! In her spare time, you can find Sarah trying new recipes, watching cooking shows, cuddling her fur baby, enjoying time with family, laughing, and learning more about how to best serve her clients! Sarah’s mission is to help people live a joyfully delicious life with more confidence, connection, incredible food, and gratitude!To learn more about Sarah visit her social media links:Sarah on Instagram: https://www.instagram.com/sarahdoanpeace/Sarah’s Facebook Page: https://www.facebook.com/sarahdpeaceSarah’s Joyfully Delicious Page
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#MentalHealthAwarenessMonth #Courage&Resiliency #omnimindfulness #sarahpeace #joyfullifeadvocate #findingjoyinthekitchen #sarahpeace
The Daring Venture is a team of highly experienced coaches and together they have over 45 years of experience in executive coaching, facilitation, and leadership in for profit, non-profit and academic settings. They are "living this work" and are committed to the power of vulnerability, courage, and wholehearted leading and living. Jenny, Molly, and Holly use evidence-based human development research and practices including Dr. Brené Brown, emotional intelligence, positive psychology, well-being, neuroscience, mindfulness & meditation, visioning, and purpose. As Certified Dare to Lead™ Facilitators, they partner with leaders and teams to develop courageous practices and behavioral shifts that impact day to day development of human potential, teams, and culture.To learn more:http://www.thedaringventure.comhttps://www.linkedin.com/company/the-daring-venture/about/
Jessica Zemple, the founder of Life Shucker, helps individuals and organizations find their deeper purpose and translate that into authentic success through transformative coaching, workshops, and retreats. Jessica is also a keynote speaker and her life coaching philosophies and techniques have been featured in Entrepreneur, Forbes, Huffington Post, Inc., and Thrive Global. Her book, Shuck This Way, reached #1 on Amazon. Shucking is based on the idea that you are a pearl created by layers of strength through the grit of life’s experiences. Instead of being ashamed of, running from, or hiding your grit, it is time to own and celebrate the magnificent beauty it has created in you. There is a shell around your lustrous pearl that you can close in times of fear. This is natural and often appropriate. The problem is the once-protective shells start to hold you back from reaching your greatest potential if closed too long. You start to be isolated from the world and live in the dark inside the shell. It is then time to shuck the shell open, with love, to let your pearl shine leading to more meaningful success. Instagram: @lifeshuckerYouTube: Jessica ZempleFaceBook: Jessica Zemple
Courage&Resiliency #lifeshucker#grit#pearsofwisdom#JessicaZemple#omnimindfulness #MentalHealthAwarenessMonth
In honor of Mental Health Awareness Month, join me for a special episode focused on the power of courage and resiliency.
In just 10 minutes, I'll deliver a brief and inspiring talk on the topic of courage, followed by a soothing and rejuvenating guided meditation to help you tap into your own inner strength.
While the opening tone is quick and energetic, the guided meditation that follows provides a calming and restorative experience that will leave you feeling centered and empowered.
Tune in for a dose of inspiration and relaxation, and discover the courage within yourself.
Courage&Resiliency #MentalHealthAwarenessMonth#MentalHealthAwarenessMonth #CourageAndResiliency #MindfulnessMeditation #MentalWellness#omnimindfulness
Happy Earth Month! In honor of this special occasion, we invite you to try this short guided meditation on Grounding. In just 3 minutes, you'll feel more connected to the earth's energy and your breath, helping you find a sense of inner peace and harmony.
Take a moment to find a comfortable seated position and close your eyes. As you breathe deeply, imagine roots growing from the soles of your feet deep into the earth, tapping into the powerful and nurturing energy of our planet.
Let yourself fully connect with the earth, feeling the support and grounding it provides. Breathe in the fresh air and let it fill your lungs with life-giving oxygen, as you exhale release any stress or negativity.
This short meditation will leave you feeling refreshed, rejuvenated, and more connected to the world around you. We encourage you to take this feeling with you throughout your day and share it with others.
Join us in celebrating Earth Month by exploring more nature-inspired practices like this one.
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earthmonth #grounding #mindfulness #meditation #innerpeace #stressrelief #wellness #mindbodyspirit #selfcare #guidedmeditation #mentalhealth
Amy is a certified clinical Aromatherapist andAromatic Gardner who left her career in market to pursue what is closest to her heart: working with plants.Amy is one of NYC’s top aromatherapy practitioners.Host of the Essential Aromatica Podcast, Amy also tends her own aromatic garden on the North Fork of Long Island where she distills her unique products.Amy Anthony is currently the New York State representative for the Alliance of International Aromatherapists and has her private practice called NYC Aromatica which includes one-on-one customized aromatherapy sessions, online class offerings, corporate consulting and article writing.» Certified Aromatic Studies Method Teacher» One of NYC’s Top Aromatherapy Practitioners » Artisanal Distiller» Master Composter » Herbalist» GardenerAmy's Social Links:Personal Social Media: www.linkedin.com/in/amy-n-anthony/www.instagram.com/nycaromatica/?hl=es-la www.facebook.com/nycaromatica/Business Social Media: www.nycaromatica.com/
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mindfulness #ecoconsciousliiving #aromatheraphy #aromaticgardening #amyanthony
For more than 20 years, Clint Ober has dedicated his life to improving the health of everyone on Earth.In 1998, after a successful career in grounding systems in the cable television industry, Earthing pioneer Clint Ober began investigating the potential to improve human health with grounding.Today, he is the founder of Earth FX Inc., a grounding research and development company based in California through which he helped to develop, and patent, the first indoor Earthing products. Earthing® and Ground Therapy® are sold by Clint's companies on this website, www.Earthing.com, and also on Amazon.com and via other select authorized retailers. His products are used by millions of people every day around the globe to improve their quality of life.
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Episode: Making Micro-changes for Big Eco-Impact, A Conversation with Coach Tisha Gehringer (Episode #89)About Coach Tisha GehringerTish embodies the essence of taking care of our planet and extends her compassion to all sentient beings.A resident of Carlsbad California, Tisha currently works forthe Carlsbad Village Association and has spent themajority of her career in the Fitness Industry.On her own time, she spearheads grassroots efforts tomake a positive impact on our environment. Her mission isto help people see the most simple things they can do tomake changes.Tisha was originally in school for law and changed courseafter working in fitness during school and seeing the effectshe could have in this part of people's lives. Over the yearsas she coached other women, she noticed women whostruggled to try to make changes in their life, and herempathy grew stronger.This experience for her translated into her learning that thesmallest things all start to add up. And she understood thatit takes time and patience and effort to make meaningfulchanges; so you just have to be in it for the long haul.It is from this experience became the catalyst for herpassion for making impactful changes in how we treat ourenvironment, our animals, and other human beings ingeneral.Tisha believes in micro-changes for big impact.
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About Priyank:
Priyank is a spiritual aspirant, devoting his life purpose to his guru of Paramahansa Yogananda. He is from London and works as a Chartered Engineer. His Yogananda Podcast connects seekers from around the world in an engaging, relatable, and conversational style focussing on the spiritual classic: The Autobiography of a Yogi.
#spiritualawareness #omnimindfulness #spirituality #parmahansayogananda #yogananda #Awake #AutoBiographyofAYogi #priyankpatel #SRF
About Harmony Kwiker:
Harmony Kwiker, MA, is a psychotherapist, author, and professor at Naropa University, where she teaches transpersonal counseling. She is also the founder of the Institute for Spiritual Alignment where she trains practitioners to bridge the divide between traditional and spiritual transformation. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony does what most experts rarely do—she vulnerably shares her story of transformation while simultaneously empowering readers to discover their truest selves. Her new book, Align: Living and Loving from the True Self is now available.
spiritualawareness #harmonyswiker #aligningtoyourtrueself @alignmingtoyourtrueselfforlivingandloving #psychotherapist #omnimindfulness #spirituality @thespirituallyaligned #thespirituallyaligned
Learn more about Harmony and her work:
www.instagram.com/thespirituallyaligned.com
www.facebook.com/Harmony_Kiwker
https://www.youtube.com/@thespirituallyaligned/ www.twitter.com/alignwspirit
About JJ:
Two-time award-winning author JJ DiGeronimo helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. Featured in publications such as Forbes, The Wall Street Journal, and Thrive Global, DiGeronimo is regularly an invited speaker for events and conferences. Her work includes three books, two podcasts, two global online communities, and in-person experiences.
Discover her work at www.JJDiGeronimo.co
#spiritualawareness #jj #JJDigeronimo #togetherweseek #seeking #omnimindfulness #spirituality
Aimee Leighis a dynamic international spiritual teacher, intuitive consultant, energy worker, author, and speaker. She is an expert in the field of intuition and energy awareness. Aimee mentors and teaches individuals empowering skills to create highly fulfilling, inspired lives and businesses by developing their intuition and learning energy skills to live and lead at their fullest potential.
Her consultations offer intuitive energetic insight and guidance to create success and well-being in life and business. With a unique blend of compassion, neutrality, humor, and truth, Aimee brings all of her experience and wisdom to support others to reconnect with their spirit, trust their intuition, and expand their energy awareness. Her mission is to help others live life intuitively guided, self-resourced, empowered, and authentic to manifest their best authentic life.
Aimee is the founder of Soul Happy, offering courses, group programs, intuitive readings, healing sessions, and private mentorships.
Discover more about Aimee here: soulhappy.life
spiritualawareness #aimeeleigh #soulhappy #omnimindfulness #spirituality
About Podcast Guest, Priyank Patel Priyank is a spiritual aspirant, devoting his life purpose to his guru of Paramahansa Yogananda. He is from London and works as a Chartered Engineer. His Yogananda Podcast connects seekers from around the world in an engaging, relatable, and conversational style focussing on the spiritual classic: The Autobiography of a Yogi.
spiritualentrepreneurship #parmahansayogananda #yogananda #Awake #AutoBiographyofAYogi #priyankpatel #SRF
Episode: Living a Soulful Life of Service & Leadership, A Conversation with Dr. Priya Bhat-Patel {Episode #83}
About Dr. Priya Bhat-Patel Council Member Priya Bhat-Patel grew up in Carlsbad where she lives with her husband, son, and dog. Priya is a product of the Carlsbad Unified School District and has been a resident for over 27 years. As a public health professional, Priya has devoted her career to public service working on many issues including but not limited to improving health access for seniors, running the statewide initiative for Family Justice Centers, and working on violence prevention. Priya is excited to head into her second term, to serve the community she grew up in, on the City Council.
Follow Dr. Priya Bhat-Patel on Social Media:
- Learn more about Dr. Priya Bhat-Patel: https://www.priyabhatpatel.com/
- Dr. Priya Bhat-Patel on Instagram
- Dr. Priya Bhat-Patel on Facebook
- Dr. Priya Bhat-Patel on LinkedIn
#spiritualwisdom #spiritualwisdomandleadership #omnimindfulness #carlsbadcitycouncil #drpriyabhat-patel
Maren is a business evolver with a passion for excellence and a drive to help successful leaders wake up and up-level their lives and their businesses.
Her triple career as a champion dancer, preeminent educator and serial entrepreneur coalesced into “Dance With Life,"; a one-of-kind program transforms the old school ‘push-your-way-through-to-get-ahead’ business paradigm to one of flow and grace.
After years of striving and pushing to attain success, Maren bridged the gap between her spiritual life and business life to connect to a place of deep listening and limitless flow. This resulted in greater success than striving ever produced, accompanied by inner peace and congruence and a commitment to share what she learned.
Maren is dedicated to helping leaders from every walk of life create a deeper, richer conversation with life and step into playing a bigger game. She revels in working with fellow travelers who know, like she did, “that there is a better way.”
Visit her website to download The Ultimate Guide to Life Spinning in Your Favor to tap into the guidance and endless abundance that is YOUR birthright, or check out her podcast with Stephanie J Allen at TheSoulfulLeaderPodcast.com
Are you a high level achiever stuck in the life you created, trapped by your success, feeling called to something more and ready for the next level? It’s not only your birthright to live your true calling and dance through life abundantly, joyfully and in flow, it’s your responsibility. A new paradigm is what’s needed most in the world right now and you are part of the solution.
You can find more information at marenoslac.com or TheSoulfulLeaderPodcast.com
spiritualwisdom #spiritualwisdomandleadership #omnimindfulness #marenoslac
About Donna Bond:
Author | Spiritual Life & Business Coach | Thought Leader | Catalyst for Personal Transformation | Ignitor of Light
At the age of 44, at the top of her game, Donna woke up with the realization that “all this” wasn’t “all that”! She was mentally stuck, emotionally unfulfilled, physically exhausted, and spiritually bankrupt. After a 28-year long run as a corporate marketing executive who “had it all” Donna enrolled herself in a master’s program in Spiritual Psychology which changed her life in every possible way. Donna now supports the global transformation of consciousness taking place on the planet today by assisting assists clients around the world to personally evolve to new heights of meaningful success, personal fulfillment, and spiritual aliveness using the principles and practices of Spiritual Psychology. Donna offers inspiring classes, workshops, and transformative in-depth life-coaching programs designed to help you break free of the self-imposed limitations and old stories of “not-enough-ness”. The results are revealed through a sense of authentic empowerment helping people trust their higher self, honor their human self, and hold with reverence their whole self who makes this epic life journey. Donna assists individuals and groups to live into their entelechy - the fullest realized expression of who they came here to be, from the inside out.
Author Original Wisdom: Harness the Power of the Authentic You and a graduate of the University of Santa Monica Donna holds a Master of Arts in Spiritual Psychology with an emphasis on Consciousness, Health, and Healing as well as her Soul-Centered Professional Coaching and Soul-Centered Facilitation certifications. Donna stepped down from the role of director of marketing with The Ritz-Carlton and has since combined her business savvy, her intuitive gifts, and her soul-centered coaching expertise to make a more meaningful contribution to the world. Her heartfelt intention is to raise the vibration of the planet by supporting people to awaken into their true nature leading to a more intentional, balanced, authentically empowered life filled with aliveness, meaning, and purpose. She and her husband, award-winning oil painter Paul Bond, live part-time in Southern California and Costa Rica.
--> Ignite your Personal Transformation through Donna's Empower the Authentic You Workshop
#spiritualwisdom #spiritualwisdomandleadership #originalwisdom #donnabond
Donna Bond Professional Coaching & Consulting www.donnabond.com | donna@donnabond.com | (949) 573-7708
About Priyank
Priyank is a spiritual aspirant, devoting his life purpose to his guru of Paramahansa Yogananda. He is from London and works as a Chartered Engineer. His Yogananda Podcast connects seekers from around the world in an engaging, relatable, and conversational style focussing on the spiritual classic: The Autobiography of a Yogi.
- This Episode is 1 of 3, in a 3-part Spirituality Series. View the full video podcast on my YouTube.
Social Links
https://www.facebook.com/yoganandapodcast
https://www.youtube.com/@YoganandaPodcast
FREE Workshop Hosted by Shilpa
- Sign up for my Rituals and Manifestation Workshop Series
spiritualentrepreneurship #parmahansayogananda #yogananda #Awake #AutoBiographyofAYogi #priyankpatel #SRF
About Gail Nott: Gail Nott has over 23 years of experience in managing and growing businesses. She owned a wellness center, grew it to employ over 40 practitioners, and later founded a successful social media consulting business. Since dedicating herself to coaching and mentoring, she partnered with her husband Cory to help hundreds of purpose-driven solo service providers build the businesses of their dreams. Gail manages her business part-time while homeschooling her daughter, rather than having a business that manages her. One year, they even ran the business out of an RV. Gail's proven that a “lifestyle business” is more than a fantasy.
Gail's Social Links:
- https://instagram.com/gailnott
- https://linkedin.com/in/gailnott
spirituality #SpiritualEntrepreneurship #homestead #mompreneur
Conversation with the Owner of OTSchoolhouse.com
About Jayson:
Jayson Davies, MA, OTR/L Jayson has been a School-Based Occupational therapist for over ten years in Southern California. He is also the creator of OTSchoolhouse.com, a website and podcast to support occupational therapists transitioning to, or currently working in, the school system. In addition to supporting current occupational therapists, Jayson advises occupational therapy students at the university level. Jayson views education as an essential occupation for all individuals and strives to help learners of all ages make meaningful progress toward their lifelong goals. Jayson is the owner of Schoolhouse Education, LLC and OTSchoolhouse.com #OTSchoolhouse #ocupationaltherapy #SpiritualEntrepreneurship
Watch the Full Episode on YouTube: https://youtu.be/ucNdqb5bqXA
Socials:
- OTSchoolhouse.com
OTSchoolhouse #ocupationaltherapy #SpiritualEntrepreneurship
Courtney has seventeen years of experience as an elementary school teacher and served as a literacy coach for two years for a large school district. In 2017, Courtney started her own online health and wellness coaching through Beachbody. Through her own personal journey and spiritual growth, she is the creator of the P.I.V.O.T Process, a transformational healing blueprint, which she is now teaching through online courses, one-on-one, and group healing work. Courtney is an International Best Selling Contributing Author. She is a motivational speaker and host of her own weekly Facebook show, Sunday Sitdown.
Courtney's Social Links:
- LinkedIn: https://www.linkedin.com/in/courtneyzaluckyinternational
- Instagram: https://www.instagram.com/invites/contact/?i=hx4pkqjmxlut&utm_content=3uze8y
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About Mari Smith:
Often referred to as “the Queen of Facebook,” Mari Smith is widely known as the Premier Facebook Marketing Expert and a Social Media Thought Leader.
Forbes describes Mari as, “… the preeminent Facebook expert. Even Facebook asks for her help.” Facebook hired Mari to teach businesses throughout the U.S. and to help create the company’s Blueprint certification programs. IBM named Mari as one of seven women who are shaping digital marketing. Mari is an in-demand keynote speaker, dynamic live webcast host, corporate social media strategist, and popular brand ambassador. She is co-author of Facebook Marketing: An Hour A Day, and author of The New Relationship Marketing.
Mari also has a passion for personal and professional development and helping raise consciousness on the planet; she is a founding member of Southern California ATL (Association of Transformational Leaders) and a member of TLC (Transformational Leadership Council). Mari recently launched the Mari Smith Super Stars program, which is where she has started to integrate Human Design.
In this episode, Mari Smith discusses how she is integrating Human Design Systems into the world of marketing. Mari shares how you can integrate the concepts of Human Design not only into your marketing or business but also into your life. She shares her enlightened perspective on how one can approach their professional and personal life differently and in alignment with who you were born to be. Human Design is a phenomenal synthesis of astrology, the ancient Chinese book of iChing, eastern and western Astrology, the Chakras, the Kabala, Quantum Physics, Biology, and Genetics. Mari is a qualified instructor of Human Design Systems.
Mari's Social Links:
Learn more about Mari Smith's Human Design Program Here: www.MariSmithSuperstars.com
- W marismith.com
- E vip@marismith.com
humandesign #marismith #spiritualentrepreneurship
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Dr. Jo Ann Pallay holds a doctorate in clinical psychology and has led groups for more than
twenty years. She is nationally certified in group system development and is a life
member of several organizations that focus on training of group leaders and research on
group dynamics. Her company, Ace Alliances in Strategic Living uses a coaching format
when consulting with owners of businesses, company management, and members of
other group systems to enhance top performance in the workplace, at home, and in
community organizations.
Dr. Jo Ann Pallay specializes in helping people identify group roles and explore the wealth of skills
and talents that individuals contribute to every group they belong to. The result:
collaboration between people rather than a “political” focus; increased goal-setting
ability; improved productivity; and joy in the success of even the smallest of details.
Dr. Pallay's contact: pallay888@gmail.com
mindset #omnimindfulness
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Mary Newport, M.D. was born and raised in Cincinnati, Ohio, and graduated from Xavier University (humanities and pre-medicine) and the University of Cincinnati College of Medicine. She trained in pediatrics at Children’s Hospital Medical Center in Cincinnati, Ohio, and in neonatology at the Medical University Hospital in Charleston, South Carolina, and is board certified in pediatrics and neonatology, the care of sick and premature newborns. She practiced neonatology for thirty years and was the founding medical director for two newborn intensive care units in the Tampa Bay area of Florida. More recently, she practiced at the opposite end of the spectrum, providing hospice care, and, more recently, health risk assessments. In 2008, she implemented a ketogenic nutritional intervention with coconut and medium-chain triglyceride oil that dramatically helped her husband Steve Newport, who had early-onset Alzheimer’s disease. In 2010, she guided her husband through the first pilot study of the beta-hydroxybutyrate/butanediol ketone ester in a person with Alzheimer’s and co-authored a case report published in Alzheimer’s and Dementia in 2015 with Dr. Richard Veech and others. Her husband lost his battle with Alzheimer’s and Lewy Body dementia in 2016 and Dr. Newport carries on his legacy as an author of three books and an international speaker on ketones as an alternative fuel for the brain. Dr. Newport is a Certified Ketogenic Nutrition Specialist through the American Society of Nutrition. Her fourth book (available November 2022), Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention, focuses on a whole food ketogenic Mediterranean-style diet, ketogenic strategies, and other lifestyle modifications to help prevent or slow down the progression of Alzheimer’s and other neurological conditions.
Dr. Newports Social Media Links:
Email: preemiedoctor@aol.com Facebook: Coconut Oil Helps Alzheimer’s, Dementia, ALS, MS… https://www.facebook.com/CoconutOilandAlzheimers/ Twitter: https://twitter.com/marynewportmd LinkedIn: https://www.linkedin.com/in/mary-newport-md-226b3479/ Instagram: https://www.instagram.com/marynewportmd/ TikTok: marynewportmd YouTube Playlist: https://www.youtube.com/playlist?list=PLmhAy7ZDlCwOqiQFSF_6dOfzp7YnWLmN2
mindset #alzheimersawareness #limitless #chrishemsworth #omnimindfulness #keto
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Lena Haviland has 16+ years of experience at TEKsystems across a myriad of roles including Recruiter, Account Manager, Services Account Manager, Business Development Manager, Regional Director of Healthcare Services, Regional Director of Global Services, and most recently Executive Director of the Technology Enablement Vertical. Lena is a mother of two littles (Natasha 10 years old and Preston- 7 years old) and married to Wade who works as an Architect at Intuit. Lena is passionate about helping her customers exceed their customers’ expectations and deliver true excellence. When Lena is not with her internal or external customers she has a myriad of non-work activities she enjoys. She loves languages (fluent in Russian, Spanish, and English), is an avid volunteer for the Friends of Scott Foundation, Cheer Coach, Zumba Instructor, and writer. Lena dedicated 5-10 hours a week towards helping women with their personal and professional development and is committed to giving back to her community through volunteering to support organizations like Friends of Scott, The Purple Heart Veterans, and The Cystic Fibrosis Foundation.
Follow Lena Here: https://www.linkedin.com/in/lena-mixalovna-polyakova-haviland-78416b3
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Leeanne Brennan is an Artist and Mindset & Accountability Coach for Creatives living in North Carolina with her husband and 2 small children. She makes sensitive, whimsical art to help unblock limiting beliefs and manifest a life we love. In addition to art, Leeanne runs programs to help people start their personal creative work, follow through and finish their personal projects.
Epic Bones Affirmation Deck
Waitlist for my money mindset deck (coming in Fall 2023)
100 Epic Days (starts in February 2023)
Here's my other business where I teach what I do for my day job:
Leeann's podcast: Storytelling for Innovation: Motion Design for Human-Centered Design
Leeann's accelerator program that she is currently turning into a digital course (will be done soon! end of November 2022)
Leeann's digital course presale beta-test enrollment 50%OFF If you or anyone you know are interested
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Gunjani is a Certified Breathwork Meditation & Alignment Coach. She helps ambitious female entrepreneurs scale to consistent 6 figures by manifesting freedom & abundance.
She had over 15 years of experience as a Licensed Mental Health Therapist, EMDR Trauma Specialist, specializing in depression, anxiety, grief, loss & addiction, and ADHD.
She is also a Certified Trauma Informed Breathwork & Alignment Coach, Clinical Hypnotherapist, Certified Reiki Practitioner, NLP Practitioner, Award-winning speaker, Writer, and Podcast host of Traumatic Transformations.
Through her own personal transformation and healing through PTSD & Post-Partum Anxiety, and scaling to multiple six-figure businesses she now teaches women the tools and strategies they need to stop self-sabotaging and improve their relationships to wealth so they can move from a scarcity mindset to an abundance mindset.
Her mission is to empower women to align with their truth, so they can show up as the best versions of themselves, and awaken the freedom & peace within them. Who would we become if we showed up as authentic selves, manifested all the things we have the power within us to go-create, had the most nurturing, loving, and the most abundant relationship with wealth, and had fun doing it all?
Check out Gunjani's 🦄 Manifest Freedom & Abundance 🧲✨
- Facebook Group
And learn more about her upcoming retreat:
- The Empress Retreat
breathwork #energyawareness #omnimindfulness #gunjanipateloza
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Even as those aches and pains of age can start to creep in, Amy helps women over 50 get moving through online workouts designed for just what we need - strength, low-impact cardio, Pilates, balance, posture, and more.
What’s different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy…enough” to do all the things you love to do in life!
After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age. She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr. Sarah Duvall.
Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over 50 she helps get moving and feeling better!
--->> Click Here: Early Bird Sign up For the Start 2023 Strong Workshop for Mindful Awareness to Awaken Your Wealth
behealthyenough #energyawareness #omnimindfulness
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Stacy Yardley is a Core Energy Holistic Life Coach and Transformation Catalyst for entrepreneurs, change-makers and visionaries who want to experience more joy, fulfillment, and success in both life and work. She believes that you are a powerful being, and when you fully embrace the truth of who you are, the possibilities of creating the life you want are endless! Through her conscious approach to change combined with her intuitive gifts, Stacy helps others master their personal energy, so they can master their life and thrive!
Throughout her working career, Stacy has held a variety of titles and she draws from a deep well of life experiences to bring forth a unique perspective to everything she teaches. In 2016, Stacy obtained her ICF Accredited Certification through the Institute for Professional Excellence in Coaching, otherwise known as IPEC, where she also became certified as an Energy Leadership™ Master Practitioner. Currently, she is currently working on a book project where she details her life-changing experience as a Showgirl for the Ringling Bros and Barnum and Bailey Circus at the age of 19. Yes...she actually ran away and joined the circus! Stacy currently resides in the Pacific Northwest and in her free time she can be found exploring nearby hiking trails and waterfalls or searching out the perfect chai latte or kombucha.
Social media links:
Facebook: https://www.facebook.com/StacyYardleyCoreEnergyCoach
Instagram: https://www.instagram.com/stacy_yardley/
Website: www.stacyyardley.com
Support this podcast: https://anchor.fm/shilpa-lewis/support
Kari Hendler is a California native, who spent thirty-five years working in the sitcom television world, primarily as a Script Supervisor. She’s worked on some legendary TV shows, including “Hot In Cleveland”, “Frasier”, “Reba”, “The Golden Girls”, “Roseanne” and “Two Guys, A Girl and A Pizza Place” (which starred a young and then-unknown Ryan Reynolds).
When she wasn’t on a Hollywood soundstage, Kari worked at her second career as a photographer and magazine writer.
In that arena, she is especially known for photographing magicians and live events for various publications, and writing articles about Tiki and Hawaiian culture.
For nine years, she was a writer, photographer and the assistant editor of the popular, sub-culture "Tiki Magazine”, and she has been a staff photographer for both Genii and Magic magazines for almost twenty years.
In fact, her love of the art of magic motivated her to create her ongoing magic/art/history project called, “Nothing Up Their Sleeves”, where she has cast the hands of some of the greatest magicians of our time, with the hope that this still-growing collection will eventually find a permanent exhibition space where it might inspire future magicians and magic fans.
Her other areas of passionate enthusiasm include Disneyland (she’s a former Disneyland “cast member”) and Disney’s Imagineering history.
She also loves great architecture and the science surrounding environmental protection and preservation.
One of her favorite mottos is, “The ultimate fan transcends fandom and does it herself” — which is a phrase she uses to explain why she actively participates in many of the things that interest her.
Kari’s feeling is if you’re really a fan of something, try going beyond just being a fan and actually get involved in it.
Learn about it AND try to add your own special abilities to that thing you love by creating something in that area.
This mantra of hers makes for a full life…
TOO full at times… which is why mindfulness and meditation has been something Kari has been learning about and practicing in recent years.
alohaspirit #karihendler #mindfulconnections
Support this podcast: https://anchor.fm/shilpa-lewis/support
Kari Hendler is a California native, who spent thirty-five years working in the sitcom television world, primarily as a Script Supervisor. She’s worked on some legendary TV shows, including “Hot In Cleveland”, “Frasier”, “Reba”, “The Golden Girls”, “Roseanne” and “Two Guys, A Girl and A Pizza Place” (which starred a young and then-unknown Ryan Reynolds).
When she wasn’t on a Hollywood soundstage, Kari worked at her second career as a photographer and magazine writer.
In that arena, she is especially known for photographing magicians and live events for various publications, and writing articles about Tiki and Hawaiian culture.
For nine years, she was a writer, photographer and the assistant editor of the popular, sub-culture "Tiki Magazine”, and she has been a staff photographer for both Genii and Magic magazines for almost twenty years.
In fact, her love of the art of magic motivated her to create her ongoing magic/art/history project called, “Nothing Up Their Sleeves”, where she has cast the hands of some of the greatest magicians of our time, with the hope that this still-growing collection will eventually find a permanent exhibition space where it might inspire future magicians and magic fans.
Her other areas of passionate enthusiasm include Disneyland (she’s a former Disneyland “cast member”) and Disney’s Imagineering history.
She also loves great architecture and the science surrounding environmental protection and preservation.
One of her favorite mottos is, “The ultimate fan transcends fandom and does it herself” — which is a phrase she uses to explain why she actively participates in many of the things that interest her.
Kari’s feeling is if you’re really a fan of something, try going beyond just being a fan and actually get involved in it.
Learn about it AND try to add your own special abilities to that thing you love by creating something in that area.
This mantra of hers makes for a full life…
TOO full at times… which is why mindfulness and meditation has been something Kari has been learning about and practicing in recent years.
Support this podcast: https://anchor.fm/shilpa-lewis/support
David Estes is a co-owner and head instructor for AK Martial Arts & Fitness Inc. He has been training students in the Korean Martial Art of Tang Soo Do since 2006. He has trained more than 45 students to 1st dan black belt.
Social Links:
Facebook: https://www.facebook.com/akmafans
Instagram: https://www.instagram.com/akmartialarts/
martialarts #mindfulness #omnimindfulness #AKMartialArtsandFitness
Support this podcast: https://anchor.fm/shilpa-lewis/support
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About the Podcast Guest:
Sally Page - Speaker, Medical Intuitive, Life Coach, and International Best Selling Author.
Once a NASA engineer on the NASA SETI project, Sally spent years searching for communication signals from intelligent life in space.
Sally blends the best of science, technology, and intuitive wisdom.
Sally is now known for healing the distortions between body, heart, and soul.
Surviving two near-death experiences inspired her to research ways to recover far beyond the expectations of western medicine.
Since 2003, Sally has helped over THIRTY-FIVE THOUSAND (not hundred) … 35,000 people heal through techniques that are gentle, graceful, and profoundly restorative.
To learn more about Sally:
- https://sallypageawakening.com/
heartmath #sallypageawakening #medicalintuitive
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Jenine Kenna, the co-founder of Kindhearted Badass.
She is a rebel with a cause, and I feel so lucky to have our conversation on a topic we both feel so passionate about.
A little bit about Jenine…
Jenine graduated from Rutgers School of Law in 2015, where she served as the Senior Articles Editor, and was published in, The Rutgers Women's Rights Law Reporter.
Jenine lives on the Florida Gulf Coast with her husband, their 2 kids, and 2 cats. You'll find Jenine on the beach, at Disney, or practicing some hot yoga. Jenine hosts The Kindhearted Badass Show, is the Co-Founder of Kindhearted Badass, and is a Life Coach certified in Neurolinguistic Programming.
Jenine is a true Kindhearted Badass, and she is a champion of women, especially mothers.
A consummate cheerleader, she’s driven to show the rest of us our potential, and encourage us to fight for our own personal “more”.
Social Media Links
-
Kindhearted Badass
-
Kindhearted Badass Facebook Group
Support this podcast: https://anchor.fm/shilpa-lewis/support
Tiffany Vakilian is a quintessential Renaissance Gal, who is an award-winning poet and performer committed to helping women use spoken, written, sung, or embodied word art to facilitate worldwide social awareness and connection.
Known as the Manuscript Midwife, Tiffany created her Manuscript to Market Process to help unpublished authors transition from holding their stories inside to confidently sharing published books on the global stage.
Listen to Tiffany as she shares her powerful story of overcoming grief and experiencing empowerment as a Woman, Wife, Mother, Editor, Author, and International Speaker.
Tiffany is a regular volunteer for various artist-supporting nonprofits throughout San Diego, California, including the San Diego Book Awards, where she recently served as President. Not only that, she partners with other publishers to host the Let’s Get It Done exclusive retreats in Temecula Wine Country.
Tiffany’s Social Links:
- www.bookwithtiffany.com
- www.speakfire.today
- Link to Manuscript to Market Course (currently set for October 2022): https://tiffanyvakilian.com/manuscript-to-market/
Support this podcast: https://anchor.fm/shilpa-lewis/support
Sarah Peace is a Speaker, Kitchen Coach, and Joyful Life Advocate.
From birth, Sarah has learned to survive and thrive, having been born with a rare condition that required over 35 surgeries, paralyzed her vocal cords, and forced her to overcome PTSD. Once Sarah could not eat, except through a feeding tube. But when Sarah had her first bite of food as a toddler, she observed that the conversations during meals created special bonds.
While growing up in a "foodie family", Sarah fell in love with food and connecting in the kitchen. She learned how to serve herself and others while gaining confidence through cooking.
Since then, Sarah has made it her life mission to connect and create lasting bonds through food and stories. She is the founder of Joyfully Delicious Kitchen Consulting, where she combines kitchen coaching with teaching how to live a joyful life through conscious choice.
She believes her feminine power comes from her ability to choose joy.
In this podcast, Sarah shares stories of finding her feminine empowered voice.
To learn more about Sarah visit her social media links:
- Sarah on Instagram: https://www.instagram.com/sarahdoanpeace/
- Sarah's Facebook Page: https://www.facebook.com/sarahdpeace
- Sarah's Joyfully Delicious Page
Support this podcast: https://anchor.fm/shilpa-lewis/support
Marialuisa is an International Art Therapist, Somatic Movement Specialist, Author, Mythologist, Educator, Researcher, and Performer. Marialuisa personifies feminine power. She is the creator of "Mythic Life: Embodying Wisdom, Beauty, and Courage". Mythic Life is the fruit of over 20 years of practice where she integrates somatic movement, dance, archetypal psychology, mythology, ecology, and expressive arts to create possibilities for awareness, healing, growth, and transformation. She wrote an unpublished collection of academic essays, Somaphilia: Re-membering the Soul and the Aesthetics of Being, which she is preparing for publication. Born and raised in Guadalajara, Mexico, Marialuisa has lived in many places in Mexico and the U.S., which has taught her to navigate cultural differences and enriched her view of the world.
Her professional experience in psychology, somatics, and the arts spans over 20 years and includes work in education, private practice, and community intervention.
Marialuisa got her M.A. in Engaged Humanities with Emphasis in Depth Psychology at Pacifica Graduate Institute. She is a part of the core faculty for the certificate in Movement-based Expressive Arts Therapy at the Tamalpa Institute in California where she supervises advanced students. In addition, she teaches graduate courses as adjunct faculty at Southwestern College in Santa Fe, New Mexico.
Since 2014, Marialuisa has served on the ISMETA board of directors. She is also a registered Expressive Arts Therapist through the International Expressive Arts Therapy Association, and a registered Somatic Movement Therapist and Educator from ISMETA (International Somatic Movement Education and Therapy Association.) Currently, Marialuisa is board president and co-chair of the professional standards committee. She enjoys collaborating with the ISMETA board of directors to grow the field of somatic movement and advance the profession.
In our conversation, Marialuisa shares the powerful story of the formation of a Feminine Archetypal Trinity, consisting of mythological figures: Inanna, Persephone, Demeter, Hekate, and Psyche. As these feminine figures constellated, each bearing their unique gifts, this union became the catalyst for the initiation into the feminine consciousness. And now here is Marialuisa…
Mythiclife.net
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Li-Min graduated with a double degree in Information and Computer Science and Biology. While science and arts came naturally to her, early on her deep intuition guided her to become an entrepreneur.
Through grit and perseverance, she overcame both professional and personal challenges.
Li-Min is now a business strategist, author, and speaker.
She helps professionals, entrepreneurs, and business owners gain clarity on their brilliance, stand out in their industry, and attract their ideal clients.
Li is also an award-winning IT Sales professional, regularly closing 5, 6, 7 figure contracts.
She has over 10 years of experience in technology as a project manager and top account executive in IT training.
As an entrepreneur, Li-Min grew her real estate portfolio from 0 to 14 rental properties across 7 states. She also simultaneously developed a brand marketing business generating over 2 million dollars in revenue within 3 years.
Her mission is to empower entrepreneurs to express their gifts and achieve financial independence.
Her signature coaching program includes a Practical Law of Attraction guide to help her clients create their million-dollar businesses.
To Learn More or Recieve a FREE Gift from Li-Min
- www.liminhuang.com
- Free Gift: The Secret to Getting Paid for What You Already Know
Support this podcast: https://anchor.fm/shilpa-lewis/support
Carla Sridevi Cohen is an expert in Emotional Intelligence and a Master Healer, a best-selling author, and winner of the Exceptional Global Woman Award in 2020.
Carla is certified in 25+ healing modalities and has synthesized her studies with Shaman and Healers to create a bridge between the metaphysical with science, for amazingly consistent and rapid results with her clients.
Her background includes technical and Shamanic studies of the human body and energy systems. She blends her in-depth studies of the energetic, emotional and physical bodies, to help clients break through stuckness, confusion, anxiety, and pain so they can get clear on their path and increase their income.
She is a Clairsentient who offers group and individual services for healing.
She especially enjoys identifying and releasing trapped emotions and brain profiling for her clients.
In her spare time, she helps Embracing the World, a global humanitarian organization dedicated to alleviating world suffering. She also loves to play her harmonium and sing. Most recently she became the Director of the Global Woman Club Orange County.
Contact or Learn More About Carla:
carlac108@gmail.com
310-920-2177
- www.womenshealthrevolution.com
Support this podcast: https://anchor.fm/shilpa-lewis/support
People call Julie Murphy a financial healer and money therapist.
She is an independent Certified Financial Planner, who stands out from most financial professionals as she is all heart, giving hope to millions to create a new life through a heart-centered mindfulness approach to awaken one’s relationship with money.
For more than 25 years, Julie has led a financial services and wealth management firm in Chicago, Illinois.
Like many others, she had been affected by family beliefs about financial struggles.
Once she became aware of her ability to shift the energy around what she attracts in life, she realized she could create a life plan of her own choosing - one based on sound investment strategies and proven emotional and mental tools and techniques.
Through soul-searching, she cultivated a framework to attract the financial reality she desired. She has created the signature process (PACT) which she utilizes to guide her clients in helping them attract abundance.
Julie recognizes that we live in a vibrational universe, and offers tools to help her clients attract the financial reality they desire.
To learn more about Julie:
- https://juliemurphy.com/
Support this podcast: https://anchor.fm/shilpa-lewis/support
Angel Latterell, has defined herself professionally as an Attorney and Project Manager, having earned a degree in Philosophy, Classical History, and Law.
Angel’s love of language has also led her to become a poet, writer, and playwright. With a zeal for cooking and travel, she’s traveled the world in search of new cuisines, while finding time to cook and write from her own kitchen. Aside from all of this, Angel discovered that she had a keen desire for spiritual learning and growth.
What separates her from most attorneys is that she approaches her professional work as well as personal life from a spiritual perspective. She is a practitioner of the Hermetic Path & trained in the Magick from the 3500-year-old Lineage of King Solomon, which is part of her lifestyle.
Angel is a Certified Life Activation Practitioner, Max Meditation facilitator, crystal healer, empowerment coach, practicing Buddhist, and a mystic reader of the Runes and Tarot.
As an attorney, she has dedicated her life to helping people create outcomes they desire, as a Healer, she dedicates her time to providing methods for alchemical transformation, and as a Guide, she gives her clients the opportunity to choose freedom by providing light to a path
Angel believes attracting a life of you and purpose is possible.
Her mission is to change the world to be a better place where there is love and abundance for all.
She believes manifesting such a life starts with you choosing a different way for your life.
To learn more about Angle:
- https://latterelllaw.com/
- http://picturesofpoets.com/Poets/angel-latterell/
Support this podcast: https://anchor.fm/shilpa-lewis/support
At 24, Stephanie watched as her life fell apart. Her body was in pain, her mind was burnt out and her heart was broken. With less than $100, and with help from friends, she gathered the courage to move thousands of miles away to start a new life and open her first business.
Over the next two and a half decades Stephanie has become a seasoned Therapist, Instructor, Published Author, Award-winning speaker, life coach, wellness consultant, athlete, and spiritual seeker.
She is also the co-host of the popular Podcast, “The Soulful Leader.”
Movement and Healing are her passion
Stephanie believes, that "movement is medicine and the body holds such deep connection to the buried emotions and dreams that are meant to be realized.”
When she reflects back over her life journey, she has learned that the seemingly painful challenges were opportunities that developed her gifts (that were buried deep in my tissues) and purified the limiting beliefs, habits, doubts, and fears that kept her real potential stuck in “lockdown”.
She helped thousands of clients live an Inspired Life aligned with love, purpose, and contribution. She offers to energize and empower sessions to Improve relationships, recognize strengths and leverage your value to optimize impact, potential, and the results for your life and business.
Stephanie is now an expert in creating “Mental Wellness" for entrepreneurs and professionals, helping them become resilient over stress, burnout, and anxiety by connecting them to source the peace, guidance, and love that resides from within.
For over 30 years she has helped individuals and teams discover their value, strengthen their potential, and lead from the heart. Her unique style brings passion and guidance to explore the spiritual, emotional, and mental underpinnings to release chronic tension, stress, and pain that keep us from living a meaningful inspired life.
Formally trained as a health and fitness professional, massage therapist, acupuncturist, and yoga instructor, Stephanie energizes and empowers people to make “Shift Happen!” By helping organizations and individuals get into the flow, she creates a movement to fully empower physical, emotional, and spiritual health to be blessed with an extraordinary life with fulfillment.
Her mission is to evolve leaders by helping them access their inner guidance, gifts, and passion to bring alignment with the life they were born to live. She helps her clients transform the mental/emotional and spiritual underpinnings that block flow.
Stephanie’s mantra is, “ "Together, from the inside out, we can Make Shift Happen!"
To learn more:
www.SoulfulLeaderPodcast.com
www.GatewayDevelopment.ca
www.StephanieJAllen.com
Support this podcast: https://anchor.fm/shilpa-lewis/support
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships, and careers for over 40 years.
Her unique expertise connects the dots among posture/movement, emotions, and the mind. Lavinia’s training and professional career have included theater, dance, yoga, and martial arts.
She has taught The Feldenkrais Method® for 30 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. She was an artist in residence for the Guggenheim Museum and movement consultant for theater and television companies around the world, from the Irish National Folk Theater to Nickelodeon.
From Esalen to the Council on Aging, from Beijing to Mexico, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is the director of the Asheville Movement Center in Asheville, North Carolina.
Lavinia’s writing includes several books and audio programs.
A faculty member of the Shift Network, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind.
Lavinia is the creator of Kinēsa™ The New Feldenkrais-Inspired Somatic Movement.
In this Podcast, Lavinia offers insights into Kinēsa™ which she has developed through the synthesis of a variety of movement modalities that include Feldendrai, the work of G.I. Gurdjieff, martial arts, Emotional Body®, yoga, and more.
Lavina believes, that “how you move your body is how you move through life.” The synthesis of movement disciplines offers valuable information that can alter the trajectory of our well-being. This knowledge can be instrumental in helping us holistically align emotionally, physically, mentally, and spiritually.
Lavinia’s mission is to help humans unlock their full potential and to fully realize embodiment and connection through her Kinēsaprocess. Through Kinēsa Lavinia’s intention is to help others liberate themselves from physical and emotional pain for greater mobility, vitality, & freedom.
Lavinia believes, that “your physical body is a sacred vessel that contains a universe of possibilities.”
You can learn more about Kinēsa through her upcoming free workshop that she is offering through The Shift Network.
Laviniaplonka.com
https://laviniaplonka.com/kinesa/
Support this podcast: https://anchor.fm/shilpa-lewis/support
Tish has been a fitness industry professional since 1992.
She is a Certified Personal Trainer, a Foundation Training Level 1 Instructor, and is certified in TRX, Kettlebell, Gravity Training, and Cycling.
Like many movement professionals, Tisha has learned to listen to her body.
“I spent my 20’s and 30’s “killing it” as an instructor
and triathlete and then my body started sending me
signals.”
The balance was gone! She realized she had overtrained
and ignored so many other aspects of her wellness.
This is when she decided to take a huge step back and create a
more complete wellness approach that would take her well into her 80’s.
She is now on a mission to help others truly tune into their body, and help facilitate others on their physical transformation from pain to performance.
Tish believes that “even the most extreme athletes understand the importance of “balance” and how we can still achieve our goals while taking time to focus on the importance of a balanced life and healthy body.”
One of Tisha’s area specializations includes Foundation Training which is a simple solution to change the way you move and correct imbalances caused by modern habits.
This methodology was designed by researching the movement habits of top athletes and first responders. This form of training provides building blocks for lifelong fitness, either as a stand-alone program for pain relief or a jumping-off point for more advanced exercise.
https://www.foundationtraining.com/
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Jamee is an Internationally Certified Alexander Technique Instructor and teacher-trainer offering lessons in the Boston area for over 25 years.
Jamee is also a Senior Instructor at the Universal Tao Boston, School of Taoist Practices teaching classes and workshops in Tai Chi, Chi Kung, and ancient meditation techniques.
Jamee’s earlier education includes study at the Neighborhood Playhouse School of Theatre in NYC and Berklee College of Music. Jamee’s past work as a documentary filmmaker won an award for the film “How it All Began, Origins of the Universal Tao System”.
Along the way Jamee became a Senior Instructor and teacher trainer with the Universal Healing Tao system, (UHT), teaching qigong, ancient meditation techniques, and tai chi from the Yang family style tradition. She teaches tai chi short-form, long-form, and sword-form.
Jamee’s been part of a team of instructors involved with Tai Chi studies at Harvard and Brown Universities. Jamee is also an Internationally Certified Alexander Technique Instructor and teacher-trainer at the Boston Conservatory at Berklee where Tai
Chi is a principle activity to explore dynamic integrated movement.
Jamee uniquely synthesizes ancient Taoist practices, Alexander Technique principles, and spiritual healing opening the way for deep personal transformation and self-empowerment as people learn and experience themselves in a new way.
Over the years Jamee has shared her knowledge and experience with numerous institutions in the Boston area in hospitals, fitness centers, colleges, and women's centers such as:
• Beth Israel Medical Center, Cheng-Tsui Integrative Heath Center, (pre-covid).
• Mass General Hospital partnered with the Boston Red Sox post-911 service members, (pre-covid).
• Boston Conservatory at Berklee in the Alexander Technique training course
• Charlesview residential center, Brighton (year-round outdoor classes)
• Universal Tao Boston, School of Taoist Practices in Somerville, MA.
• Brown University, Tai Chi Studies program (pre-covid).
• Rosie’s Place Women’s Shelter, (pre-covid).
Jamee has a private practice around the Boston area, private lessons are available in all disciplines. Jamee also holds live and recorded classes online where she can reach people globally.
https://jameec.com/
www.jameec.com
www.UniversalTaoBoston.com
https://ko-fi.com/allaboutflow
jameec@me.com
617-290-7102
Facebook: https://www.facebook.com/jamee.culbertson
Instagram: https://www.instagram.com/jamee.culbertson/
Youtube: https://www.youtube.com/c/JameeCulbertson
Support this podcast: https://anchor.fm/shilpa-lewis/support
Janine is a San Diego-based yoga instructor who had always enjoyed the outdoors. When she first moved to California she was immediately drawn to the stunning views of the mountains accessible through local hiking trails.
Early on she became aware of and deeply curious about the Pacific Crest Trail.
The more she learned about this trail, the more she became convinced that she would undertake this backpacking adventure which spans 2,650 miles, from Canada to Mexico.
Janine goes on to accomplish this epic trail in 5 months with very few “zero days” and replenishing moments.
For Janine, this deeply challenging hike would become the Spiritual Quest that would test her on every level.
This journey would at times feel deeply isolating and lonely. During those difficult moments, she would frequently remind herself of the Rumi quote, “Whenever you are alone, remind yourself that God has sent everyone else away so that there is only you and Him.”
Most movement methods require bringing attention to our body. When Janine decided to take on the most epic hiking adventure of her life, she knew she’d need to train her body for focused attention, endurance, strength, and stamina.
Her years of yoga training became instrumental in aligning her mind, body, and breath as she prepare for her hike.
This year, in the summer of 2022, she will embark on the final 650+ miles in Northern CA (which was closed last year due to fires).
In between thru-hikes, you can find Janine in North County San Diego gyms and studios and online teaching a wide variety of yoga styles. She believes every person can accomplish greatness, be it on the trail or in normal life.
Follow her here: https://www.instagram.com/therealyogini/
Support this podcast: https://anchor.fm/shilpa-lewis/support
About Julie Murphy
Julie Murphy is all heart, giving hope to millions to create a new life.
Julie’s professional designations are CLU, ChFC, CFP®, is an independent CERTIFIED FINANCIAL PLANNER®, author and media expert who wants you to heal your emotions so you can prosper financially, and in life. Her new book, Awaken Your Wealth, a #1 Amazon bestseller in several categories, will transform how you feel about money now into a new mindset that feeds your heart and soul and enriches your financial well-being—living a life of Real Wealth!
People call Julie a financial healer and money therapist. After transforming her own upbringing of scarcity into a life of abundance, she’s on a mission to financially heal the world. Her approach, first expressed in The Emotion Behind Money: Building Wealth from the Inside Out, bridges the emotional right brain and the financial left brain to help people release old beliefs that limit them from achieving greater financial security.
Now, you can balance your life and experience money in a new way with the PACT system in Awaken Your Wealth: Creating a PACT to Optimize Your Money and Your Life. Build a better plan from the inside out with this four-step approach that takes you from healing to action. Learn to love yourself, and money will love you!
Julie has led a financial services and wealth management firm in Chicago, Illinois, for more than 25 years. Like many others, she had been affected by family beliefs about financial struggle. Once she realized she didn’t have to live under the shadow of those old childhood beliefs about money, Julie created a life plan of her own choosing—one based on sound investment strategies and proven emotional and mental tools and techniques.
With an open heart and upbeat personality, Julie lives to share her story and healing energy with audiences far and wide. Her appearances on CNBC-TV, Lifetime TV, Oprah & Friends Radio, and her YouTube channel (EmotionBehindMoney), Instagram (@AwakenwithJulie), LinkedIn, and Facebook page (Awaken With Julie) have alerted thousands of people to their emotional connection to money. She has also been quoted in The Wall Street Journal, Forbes.com, The Chicago Tribune, Associated Press, and other publications. Join the conversation about emotions and money at www.JulieMurphy.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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By his 35th birthday, MIKE had founded and sold two multi-million dollar companies. Confident that he had the formula to success, he became a small business angel investor… and proceeded to lose his entire fortune. Then he started all over again, driven to find better ways to grow healthy, strong companies. Mike has devoted his life to the research and delivery of innovative, impactful entrepreneurial strategies.
He is the creator of Profit First, which is used by hundreds of thousands of companies across the globe to drive profit. He is also the creator of Clockwork, a powerful method to make any business run on automatic.
His book My Money Bunniescaptures the innovative cash management system of Profit First. Kids will love going on an adventure with Sophie, who learns how to save for her big dream, while still having funds for her daily experiences.
Today, Mike leads two new multi-million-dollar ventures, as he tests his latest business research for his books. He is a former small business columnist for The Wall Street Journal and a business makeover specialist on MSNBC. Mike is a popular main stage keynote speaker on innovative entrepreneurial topics; and is also the author of, Get Different, Fix This Next, Clockwork, Profit First, Surge, The Pumpkin Plan and The Toilet Paper Entrepreneur.
Check out the link below to learn more about Mike:
- https://linktr.ee/mikemichalowicz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Erin Krupsaw is a native of San Carlos, California, located on the Peninsula of the San Francisco Bay Area. Mrs. Krupsaw graduated from Chico State University with a degree in Liberal Studies. Directly following graduation, Erin entered a dual certificate program earning her Multiple Subject Teaching Credential with an emphasis in English Language Arts and a Masters in Education from National University in San Jose, Ca. After completing her student teaching and her graduate studies, Erin married her college sweetheart, Seth Krupsaw, and moved to San Diego County. She began to substitute teach in several districts around the county for several months. Mrs. Krupsaw was hired in the San Marcos Unified School District in 2021. She has taught grades kindergarten through third grade at La Costa Meadows Elementary School in Carlsbad where she has worked for the past twenty years. In addition, Mrs. Krupsaw has been a part of countless committees as a leader and representative for both the San Marcos School District and La Costa Meadows Elementary School.
Erin and Seth Krupsaw are raising three wonderful children, Grace (16), Claire (15), & Drew (13). Her hobbies include reading, traveling, watching movies, hiking, and spending time with family and friends. Mrs. Krupsaw continues to enjoy teaching and is a lifelong learner.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Jessica Bickford is the Co-Founder of Phoenix Community Projects a community organization that provides both in-person and virtual programming within Montreal and its surrounding areas. Phoenix provides intergenerational programs, as well as those for children, families, and seniors. It is the goal of Phoenix to break isolation, support emotional well-being and nurture personal/spiritual development.
Jessica considers herself a spiritual coach and is ordained through the Anglican Church of Canada. She prides herself on pushing the envelope with traditional religion to explore what it truly means to be a spiritual being. She feels the world is our classroom with messages and opportunities to learn and grow from every facet of life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Rachèle is a speaker for a variety of workshops and conferences in professional development, a teacher, YouTuber, author and so much more. She is the founder and an instructor at Belle Terre Academy and she is also the founder, director, and president of FLAM San Diego. She trains employees, instructors, and language professors in customized sessions such as workshops geared toward French professors.
Rachele has more than 17 years of experience in teaching and creates educational videos for students learning French and provides weekly general language learning tips on her popular YouTube channel.
She has also published 6 books so far and has also written different articles and journals.
Her transition from the traditional role of college professor has allowed her to create her amazing courses based on her extensive research and experience.
It goes without saying, Rachèle is an amazing fit for our segment on second acts.
To learn more:
https://www.belleterreacademy.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Kasey Knose lives in Carlsbad, California with her husband Bill, her two sons, Liam and Connell, and their dog Lola. She served in the US Marine Corps for four years as an Air Traffic Controller before being honorably discharged and working in the mortgage industry for 13 years as a Senior Loan Processor and Underwriter. She worked for Wells Fargo Home Mortgage for several years before their loan volume slowed and she was laid off with many of her co-workers. At that time her husband ran a successful business and together they decided that Kasey would stay home to figure out what it was that brought her joy. Kasey knew that she wanted to work in the culinary world, but she just wasn’t sure which direction to go.
So, she started a food and wine blog called Disholicious and through that blog, she met several people in the industry. One of those people was wine sommelier, Meghan Vergara of Veritas Consultants. In working with Meghan, Kasey met other people in the wine industry and she was invited to join The Women’s Wine Alliance of San Diego.
As a member of the Women’s Wine Alliance, Kasey was able to attend the SommCon in San Diego. While attending that conference, Kasey sat in on a Women in Wine event. That’s when Kasey realized that she wanted to work in the wine industry. She went home and talked with her husband about it. She decided to start the Viticulture and Enology program at MiraCosta College to complete an Associate’s Degree and she turned to the Wine and Spirits Trust of London and the Napa Valley Wine Academy to complete her WSET in wine certifications.
Kasey is now six classes away from graduating from MiraCosta College and she is about to start her level three WSET with the Napa Valley Wine Academy. After graduating, Kasey looks forward to starting a new career in wine that brings her more joy.
Read Kasey's Blog Here: https://disholicioussite.blog/
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Magda lives in Los Angeles with her husband and two boys — Adrian and Julian. A political scientist/researcher turned entrepreneur/fashion designer, Magda decided to pause her career and focus on her young family while also trying to launch an apparel brand when her second son was born in 2017.
She always loved fashion but never imagined this passion would lead her away from her career in research to designing breastfeeding-friendly dresses. Magda cares deeply about our environment — sustainability and minimal waste are among her brand’s core values. She is also passionate about improving family policies, elevating the voices of women, and advocating for moms in the workplace.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Swati studied Economics in college, and after graduating in 1993, she worked as an investment advisor trading stocks and bonds. She also filed payroll taxes for national corporations. She aimed to provide the best service for her clients, cultivate positive relationships, and work with teams to streamline processes. She received an award for customer satisfaction prompted by letters of gratitude from her clients and co-workers.
During this period Swati would get married, and give birth to two beautiful girls. Around this time she chose to be a stay-at-home mom. As a hands-on mom with her daughter’s reading and scholastics, Swati discovered she had a natural love for children and teaching. As her girls got a bit older, and with other challenging life circumstances, she was faced with the need to return to work. As she considered her options as a career path, she felt a new calling. She realized that she longed for a more meaningful career, where she could continue being near children and teaching.
So, Swati decided to pursue her teaching credentials. With great determination, Swati earned her teaching credential and landed a job at her dream school in 2014. She went on to earn a Gifted and Talented Education (GATE) certification and was able to then land her dream job of teaching gifted learners. A few years later, she was awarded a Teacher of the Year by her colleagues.
During the pandemic, Swati taught online, and also went into the classroom to teach in person. This difficult time solidified her belief that helping children develop not only their academic abilities, but their mindfulness and social skills, was what she was meant to do.
Swati believes that discipline, mindfulness, and positivity are the keys to a balanced life. She knows that there is always a shining light waiting for her after a difficult time has passed and that anything worth doing will be challenging. She takes time to care for herself, her family, her friends, and her students. She forgives herself for mistakes and looks for lessons and ways to improve every day. She loves the quote, “Mistakes are proof that you are trying.”
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Lisa is a serial mompreneur whose career much like a cat has had many lives.
Lisa Marie Todd is the creator of the lifestyle blog “An Appetizing Life” and a Media Visibility Coach. She helps entrepreneurs confidentially express their message so that they can build a stronger online presence.
Lisa is a Certified High Performance and Life Coach, Certified Meditation Coach, and Roger Love Method Certified Voice Coach for Speakers.
She believes it’s never too late to design and create the life you desire.
You can learn more about working with Lisa and her upcoming workshops at lisamarietodd.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey Sweet Souls,
Thanks for tuning in!
In today's conversation, as part of our season of Intentional living, we dive into 2nd acts with founders of Kindhearted Badass Jenine Kenna and Heather Compton.
Jenine and Heather were instantly drawn to each other and developed an amazing relationship that can be felt throughout their collaborations. They absolutely adore each other and complement each other beautifully in this chapter of their lives.
In fact, here’s What Heather has to say about Jenine...
Jenine is A true Kindhearted Badass. She is a champion of women, especially mothers. A consummate cheerleader, she’s driven to show the rest of us our potential, and encourage us to fight for our own personal “more”. She’s a rebel with a cause, and I feel so lucky to get to do life alongside her. Jenine is the best friend you’ve always wanted, and now (through the Kindhearted Badass Crew) get to have.
And here’s what Jenine has to say about Heather... Ever meet someone who will always call you out on your sh!t, but do it in a way that empowers you instead of making you feel bad about yourself? That's Heather. She’s the original Kindhearted Badass and her passion for lifting people up and encouraging others to believe in themselves, is unmatched. Heather is the woman you've always wanted to be on a team with, and now (through the Kindhearted Badass Crew) you get to be.
To find out more about the Kindhearted Badass, check out the links in the description:
KHB Free Community: https://www.facebook.com/groups/khbcommunity
KHB Insta: https://www.instagram.com/kindhearted_badass/
Support this podcast: https://anchor.fm/shilpa-lewis/support
Part 2 of 2
"Mindfulness in a growing multicultural world" within the theme of Intentional Living.
HARINI KRISHNAN
https://www.saforamerica.org/
Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of color to all levels of office.
A former Lead Volunteer Organizer for the Presidential Campaign of Vice President Kamala Harris in California in 2019, Harini co-founded NorCal Joyful Warriors for Joe and Kamala in early 2020, was elected as a Biden Delegate to the 2020 Democratic National Convention, and was featured in several videos at the historic convention. Harini was also a founding member of Kamala Harris For the People South Asian Finance Council, and a member of the National Finance Committee of both VP Harris and President Biden's Presidential Campaigns.
Harini joined South Asians for Biden (SAB) as the National Grassroots Organizing Lead and California State Director in June 2020 and is excited to join SAFA as Chair of Community Organizing Campaigns & Training.
In addition to her involvement with Presidential campaigns, Harini is an elected Assembly District 22 Delegate and appointed Platform Committee Member of the California Democratic Party; a San Mateo County Democrats Central Committee Alternate and Co-Chair of Events & Fundraising committee; a Board Member of Fund Her, which elects progressive women to state legislatures nationwide; Board Member of Equal Access International, an International NGO which combines media programming with community mobilization to address gender inequities and increase civic engagement; Vice-Chair of the San Mateo County Arts Commission; and a well-known Indian Classical Vocalist and Lecturer for the past 2 decades.
In 2019, Harini was fortunate to learn from the social justice organizing legend Marshall Ganz, Senior Lecturer in Leadership, Organizing and Civil Society at Harvard Kennedy School, who participated in the Mississippi Summer Project, and worked with Cesar Chavez & the United Farmworkers movement in the 1960s. Professor Ganz is also credited with devising the successful grassroots organizing model and training for Barack Obama's winning 2008 presidential campaign. Harini was fortunate to complete coursework in "Leadership, Organizing & Action" and in "Public Narrative: Leadership, Storytelling and Action" taught by Professor Ganz.
A resident of the Town of Hillsborough in Northern California for more than 2 decades, Harini is the recipient of the 2020 Hillsborough Citizen of the Year Award, 2018 Jefferson Award for Public Service, and the 2021 Trailblazer Award from the California Democratic Party API Caucus.
Harini holds a Bachelor's in Political Science from the University of California, Irvine (UCI), a Masters's Degree in International Public Administration from the University of Southern California (USC), and is currently enrolled in the Harvard Kennedy School's Public Leadership Program.
Harini is the proud daughter of trailblazer Annapurna Krishnan, the first South Indian woman to climb the third highest mountain in the world, Peak Kanchenjunga, at age 16 in the 1960s in India, and receive the title "Malai Eriya Mangai" (the young woman who climbed the mountain) upon her return to her hometown of Chennai.
Harini and her husband Vikas are the proud parents of Janani, a recent Harvard College graduate, musician, and rising Harvard Law student, and Abhaya, a rising senior at USC pursuing Computer Science and music, and enjoy travel with their daughters as a much-needed break from their empty-nester routines.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shilpa-lewis/support
"Mindfulness in a growing multicultural world" within the theme of Intentional Living.
HARINI KRISHNAN
https://www.saforamerica.org/
Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of color to all levels of office.
A former Lead Volunteer Organizer for the Presidential Campaign of Vice President Kamala Harris in California in 2019, Harini co-founded NorCal Joyful Warriors for Joe and Kamala in early 2020, was elected as a Biden Delegate to the 2020 Democratic National Convention, and was featured in several videos at the historic convention. Harini was also a founding member of Kamala Harris For the People South Asian Finance Council, and a member of the National Finance Committee of both VP Harris and President Biden's Presidential Campaigns.
Harini joined South Asians for Biden (SAB) as the National Grassroots Organizing Lead and California State Director in June 2020 and is excited to join SAFA as Chair of Community Organizing Campaigns & Training.
In addition to her involvement with Presidential campaigns, Harini is an elected Assembly District 22 Delegate and appointed Platform Committee Member of the California Democratic Party; a San Mateo County Democrats Central Committee Alternate and Co-Chair of Events & Fundraising committee; a Board Member of Fund Her, which elects progressive women to state legislatures nationwide; Board Member of Equal Access International, an International NGO which combines media programming with community mobilization to address gender inequities and increase civic engagement; Vice-Chair of the San Mateo County Arts Commission; and a well-known Indian Classical Vocalist and Lecturer for the past 2 decades.
In 2019, Harini was fortunate to learn from the social justice organizing legend Marshall Ganz, Senior Lecturer in Leadership, Organizing and Civil Society at Harvard Kennedy School, who participated in the Mississippi Summer Project, and worked with Cesar Chavez & the United Farmworkers movement in the 1960s. Professor Ganz is also credited with devising the successful grassroots organizing model and training for Barack Obama's winning 2008 presidential campaign. Harini was fortunate to complete coursework in "Leadership, Organizing & Action" and in "Public Narrative: Leadership, Storytelling and Action" taught by Professor Ganz.
A resident of the Town of Hillsborough in Northern California for more than 2 decades, Harini is the recipient of the 2020 Hillsborough Citizen of the Year Award, 2018 Jefferson Award for Public Service, and the 2021 Trailblazer Award from the California Democratic Party API Caucus.
Harini holds a Bachelor's in Political Science from the University of California, Irvine (UCI), a Masters's Degree in International Public Administration from the University of Southern California (USC), and is currently enrolled in the Harvard Kennedy School's Public Leadership Program.
Harini is the proud daughter of trailblazer Annapurna Krishnan, the first South Indian woman to climb the third highest mountain in the world, Peak Kanchenjunga, at age 16 in the 1960s in India, and receive the title "Malai Eriya Mangai" (the young woman who climbed the mountain) upon her return to her hometown of Chennai.
Harini and her husband Vikas are the proud parents of Janani, a recent Harvard College graduate, musician, and rising Harvard Law student, and Abhaya, a rising senior at USC pursuing Computer Science and music, and enjoy travel with their daughters as a much-needed break from their empty-nester routines.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/shilpa-lewis/support
David is an anti-racist psychotherapist and author of Black Meditation.
His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory.
He is keenly aware of the needs of underserved populations including members of the African diaspora (The Maafa), survivors of colonization, and those persons who have experienced intergenerational trauma.
David has invested more than eleven years in the field of mental health services. He maintains a full-time private practice and is often recruited to provide consulting services to other therapists and organizations throughout North America. He has a Master of Social Work graduate from McGill University, where he also subsequently graduated from their Couple and Family Therapy program. He is also a registered Marriage and Family Therapist.
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Lisa and Anahita are a dynamic duo. Together they offer authentic stories of underrepresented women in their podcast Life in Our Skin. This powerfully raw podcast offers candid conversations between women who find themselves between white and black communities.
Their podcast mindfully illuminates topics including identity, culture, race, and relationships. By creating mindful awareness on these topics they are serving as champions for creating connections.
Their connection with each other is a magical combination of diversity, rich cultural history, and authentic life experiences that illustrates that all of us have more similarities than differences.
In our podcast conversation with them, we felt we were having a conversation with two old friends reflecting on our personal (and sometimes amusing) stories of being raised within multi-cultures, and navigating our way into adulthood.
A bit more about Lisa Harris: Diversity and inclusivity are at the core of Lisa’s existence.
As a multi-racial woman, raised by an immigrant mother from the Philippines and a white father with Native American roots, Lisa’s life experience, and perspective are multi-layered. She discovered at an early age that she never quite fit in anywhere, yet she was home everywhere.
From racial diversity to growing up in a predominately white, rural Midwestern town to being a first-generation college graduate to managing over $250M at the height of her corporate career to publishing a book and founding her own business, Lisa seamlessly walks with a foot in many different worlds and believes our stories are what heals and connects us.
Lisa is a mother, wife, sister, and friend whose living her purpose. Personally and professionally, Lisa values authenticity, vulnerability, and connection in her pursuit to build bridges and spread love through the lens of our stories.
Lisa is currently the owner and founder of Lisa Harris & Company, a personal development company that connects guides, and transforms women’s lives through the power of storytelling.
Lisa’s mission is to help women shift narratives and reclaim their personal power through the lens of their own life stories.
A bit more about Anahita Champion: Born into a deeply rooted and rich historic Persian culture, Anahita has paved a way for herself after her family immigrated to the U.S when she was just two years old. Growing up as a Persian-American has allowed her to further her experiences and diversify connections socially, culturally, and professionally. She takes pride in her cultural background as she values the camaraderie, hospitality, and respectable community she comes from.
From childhood, Anahita has had a passion for being in the entertainment limelight. From a very young age, she has enjoyed spending time with her cousins, and immersing herself in large family gatherings.
Achieving her Master’s of Arts degree in Strategic Communication from the University of Minnesota School of Journalism and Mass Communication, Anahita has found her niche in an area that she is most passionate about and on the path of public relations and marketing.
Observing her father’s and close family members’ entrepreneurial mindset, influenced her own creative, strategic, forward-thinking as well family-centric mentality. She has integrated these core values with several platforms she owns or co-founded, including MomBoss Meet-Up which echos her deep passion for supporting fellow women & mom-entrepreneurs.
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In this episode, I reflect on how the practice of Loving Kindness can be a powerful tool to mindfully bridge cultures with differences. In light of the conflict in Ukraine, I offer thoughts and guided meditation of 'Metta' (Loving Kindness) as a tool to unite and help yourself and others.
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Pam is a natural problem solver.
She can get lost studying decluttering, organizing, habits, happiness, mindfulness, and how the brain works. Her Quirk is that she ENJOYs tidying her home!
She is the founder of the business, Mindful Decluttering & Organizing. By practice, she is a professional home organizer and decluttering guide. Since 2005, she has had the honor to help people that are overwhelmed by clutter create a calm and clutter-free space in their homes through mindful decluttering and organizing.
She passionately believes that decluttering and creating order is sacred work. She believes that “TIES” to your “things” can keep you from reaching your full potential. By releasing things that no longer serve you, you create space for new opportunities to flow effortlessly into your life.
She believes you have within you the wisdom and the power to release things that no longer serve you. Through her services, she offers compassionate guidance to support you as you discover how to tap into that knowledge.
Pam is a lover of walks in nature, married for 30 years with one grown son. She and her husband Scott are grandparents to a rescue kitty cat named Tabby.
She loves to lift people up, inspire them and encourage them to be compassionate with themselves and others.
OFFER
- Podcast listeners who use the secret code NOMORECLUTTER can schedule a 1-hour virtual organizing session with me at half price ($40.)
Link to any/all of Pam’s social media
Pam’s website https://clutterfreenow.com
“Declutter Your Life ~ Free Your Spirit” private Facebook Group
https://www.facebook.com/groups/DeclutterYourLifeFreeYourSpirit/
Monthly Newsletter (for subscriber specials and free tips to declutter your life): http://bit.ly/DeclutterYourLife_Ezine
Blog:https://clutterfreenow.com/blog
Facebook: https://www.facebook.com/clutterfreenow/ OR http://bitly.com/MDO_FB
Instagram: https://www.instagram.com/clutterfreenow/
Twitter https://twitter.com/clutterfreenow
Linked-in:https://www.linkedin.com/in/pam-holland-96747530/
Pinterest: https://www.pinterest.com/clutterfreenow/
Twitter: https://twitter.com/clutterfreenow
Youtube: https://bit.ly/MindfulDeclutteringYoutube
Pam’s personal FB profile: http://facebook.com/PamEfirdHolland
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Shoshana and Adam Chaim offer an inspirational story of how they went plant-based after Adam received devastating health news. Both had always been fitness coaches and seemingly followed a very healthy diet. However, their lives changed overnight when Adam is diagnosed with a rare tumor on his kidney. Not long after, their son developed eczema, while Shoshana struggled with PTSD. Almost overnight they decided to adopt a plant-based living lifestyle.
They founded Plant Trainers and made it their mission to educate and support others about the benefits of plant-based living and fitness.
They are also co-hosts of the popular Plant Trainers Podcast, in which they share findings from their research and experience, on how others can improve their quality of life through a plant-based lifestyle.
Shoshana works with families to promote cellular healing and achieve Rockstar Wellness and helps holistic practitioners do the same. She also has a special interest in Redox Signalling Molecules and is an executive with a Redox Biotech Company and the #1 best-selling author of the children’s book, I Am A Peaceful Goldfish.
Adam is a plant-based athlete and nutrition, fitness & triathlon coach with over 20 years of experience. He is a 2X Ironman triathlete, completed several marathons, ultra runs, and swims, and has successfully helped individuals with their nutrition and athletic endeavors big or small. They live in Toronto with their 2 plant-based kids.
To learn more about the hosts Shoshana & Adam Chain see the below social links:
- https://www.planttrainers.com/
- Shoshanachaim.com
- https://www.instagram.com/planttrainers/
- https://www.tiktok.com/@planttrainers
- https://www.facebook.com/PlantTrainersPodcast/
- https://twitter.com/planttrainers
- https://m.youtube.com/channel/UCkEwrzKy_HqNqxebBWj_TUQ
- Bit.ly/PeacefulGoldfish
- http://bit.ly/peacefulgoldfishusa
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Alessandra is the owner and founder of Allie Tagua Jewelry, a Sustainable Jewelry Business.
Her jewelry much like her personality echos her uniqueness, passion, and authenticity.
Allie creates bold, colorful eco jewels, that give back to the environment. Materials used to create the jewelry are repurposed natural elements that include Tagua Nut, Acacia Berry, Pambil Seeds, and Orange Peel to name a few.
Her professional journey started in Ecuador. She was once a journalist by profession, an archeologist by degree, and an ecologist by heart.
When she turned 33 she bravely moved to the United States to start a new chapter of her life as a jewelry artist and designer of eco-jewelry, giving back to her community and supporting rainforest conservation.
As a designer of organic jewelry has found a way to fuse her passion for jewelry making with her desire to repurpose natural resources while creating employment for indigenous locals.
One of her visits along with the coastal towns in Ecuador coincided with when the rivers were heavily flooded after a strong El Nino Season.
In that visit, she had her ‘Aha!’ moment, which is when she decided to dedicate her life to the making and promotion of rainforest Tagua Nuts specifically along the coast of Manabi, Ecuador. The rains were forcing the loss of the precious Tagua Nuts of the palm trees. At that specific moment, she discovered her mission. She decided to help provide locals in the rural areas during the rainy season, with another way to generate income. So she travels to that area to train locals to create the jewels, so they have employment. She believes her customers feel empowered with her statement jewels, knowing that 10% of her sales also give back to education to orphan girls in Ecuador.
Allesandra has intentionally designed her business and personal life to live an eco-conscious life.
Her travels to gather materials for her jewelry have taken her into deep spots in the Amazon forest. She has educated herself about the threats to preserved areas from the oil industry and triggering climate change.
What awakens her heart is to mindfully listen to the sounds of the rainforest in the early evening. Her fondest memories of her travels include listening to the orchestra of frogs, insects, wild cats through the night, and to awaken in the morning to the sounds of monkeys which sound like boisterous wind or a little hurricane echoing deep from the rainforest.
“Organic Jewelry by Allie” is a labor of love to create awareness about eco-friendly tagua nut jewels.
“I believe in the end, the value of the person is not in how many stocks has in the market or in the number of zeros in the bank account but in the many lives that person touched in a positive way.”
To her customers, Allie always says "It's about finding happiness in little things like accessorizing your outfit. I want you to smile any time you wear my jewels, if my jewelry has the power to make you smile, feel confident, and happy to be helping to create a better world for others then I have accomplished my mission in life.”
You can find more about Alessandra through the below links:
websites:
- https://www.allietaguajewelry.com/
- https://www.organicjewelrybyallie.com/
social links
- https://www.instagram.com/alessandrathornton/?hl=en
- https://www.facebook.com/OrganicJewelrybyAllie
- https://www.pinterest.com/Allietaguajewelry/_created/
- https://www.linkedin.com/in/alessandra-thornton-53055a35/
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Tisha is the epitome of someone who intentionally lives to make positive changes for our earth, and those around her.
A resident of Carlsbad California, Tisha currently works for the Carlsbad Village Association and has spent the majority of her career in the Fitness Industry. On her own time, she spearheads grassroots efforts to make a positive impact on our environment. Her mission is to help people see the most simple things they can do to make changes.
Tisha was originally in school for law and changed course after working in fitness during school and seeing the effect she could have in this part of people’s lives. Over the years as she coached other women, she noticed women who struggled to try to make changes in their life, and her
empathy grew stronger.
This experience for her translated into her learning that the smallest things all start to add up. And she understood that it takes time and patience and effort to make meaningful changes; so you just have to be in it for the long haul.
It is from this experience became the catalyst for her passion for making impactful changes on how we treat our environment, our animals, and other human beings in general.
Tisha believes in micro-changes for big impact.
Follow Tisha here: https://www.instagram.com/mknmpct_wellness_/
#MKNMPCT
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Gail Nott is a business coach and co-founder of LIFT, a coaching accelerator for solopreneurs. She strategizes with purpose-driven business owners to create a personalized client generation process that saves them time, shares their message, and allows them to create their legacy, without sacrificing their family life.
She is an expert at building a business around your life, instead of the other way around with over 20 years of experience in marketing, sales, and personal development.
In her free time, Gail enjoys playing and taking care of her young daughter, Caidynn, reading business and personal development books, homesteading, and camping in their RV.
Connect with @GailNott on Instagram or on LinkedIn. You can also download The Sales Runway Script, a free resource on how to enroll clients with compassion and authenticity.
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Dr. Laura Jaget is a chiropractor who retired in 2020 after 28 years in practice.
She has created a brand called HOW TO LIFE®. which is geared toward teaching the younger, newer adult how to maneuver through adulthood more easily. In short, she helps to take the fear out of “adulting”!
She has a podcast called HOW TO LIFE for audio guidance and inspiration, and a YouTube channel of the same name that features short video tutorials called Mominars® that show how to perform basic life skills.
She likes to think of this content as life skills for students of all ages.
In her “adult” life so far, Dr. Jaget has been a nationally ranked NCAA Division I tennis player, a chiropractor, a business owner, a wife, a mother of four amazing, accomplished children, a healer, a teacher, dabbled in boxing, marksmanship, ballroom dancing, and is most recently, playing senior pro pickleball, which she loves!
HOW TO LIFE is her “second act” and she is having a great time producing these adulting classes and content to help motivate and inspire others!
See the links below for more information on Dr. Laura Jaget:
- E: drlj@howtolife.com
- W:howtolife.com
- IG: @laurajaget_howtolifenow
- FB: Laura Jaget
- Linked In: Dr. Laura Jaget
- TikTok: Dr. Laura Jaget (@howtolifenow) TikTok | Watch Dr. Laura Jaget's Newest TikTok Videos
- YouTube: https://www.youtube.com/channel/UCfaJzijdFNDLS-Fp9WBirYQ
Hashtags: #howtolife #drlaurajaget #mominar #adulting #adulting 101 #adulting classes #adulting skills #takingthefearoutofadulting #lifeskills #yougotthis #thestruggleisreal
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Jillian early on recognized the nagging feeling in her heart when she realized she wanted to serve humanity in a bigger way by using skills to build and support communities. She became a mom at a young age, which influenced many of her life choices, particularly around work-life balance. Through deep soul searching, she became aware of what gave her life purpose. Personally and professionally she intentionally paused to learn stories of others, and she realized those stories connect us. She also mindfully learned to pause and notice precious moments that connected her to nature. It’s no surprise that her professional life is about helping the community of like-minded people make meaningful connections.
With over a decade of experience as a digital community expert, she helps business owners craft a community experience that is safe, valuable, and fun. She is currently the Senior Community Experience Manager at SPI Media, and hosts the host of the Podcast ‘ Community Experience’.
Jilian’s mantra is ‘Dare to Live the Life you Have Dreamed for Yourself’.
Links:
www.spipro.com
@jillianbenbow on Twitter
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Leeanne is an illustrator, animator, and mindset motivator living in North Carolina. She creates sensitive, whimsical art to help unblock limiting beliefs and manifest a life you can fall in love with. She runs programs to help people start a goal, follow-through, and become the type of person that stays consistent.
She practices "gentle achievement" which celebrates the twisting, nonlinear, slow, unknown path of following the heart.
For Leeanne, only 3 years ago, the thought of creating consistent personal artwork in sporadic bursts of time throughout the day while caring for little kids, would have seemed absolutely impossible. After discovering mindfulness and manifestation and going down the personal development rabbit hole, She has completely changed how she views her life and what is possible.
Her background in animation from the Rhode Island School of Design and many years working in video games and the innovation consultancy world as a freelance illustrator/motion designer has prepared her for this particular moment in her life where she is ready to use her skills to tap into her subconscious to explain concepts around manifestation and mindset in a new way.
The art and programs that she has created are a reflection of all that she is learning as she continues to do the deep inner work that is healing her soul. She strives to remind people that our minds are malleable and capable of changing our reality. In her words “Our dreams are already true.”
You can learn more about Leeanne and her amazing work at these social media links:
- Her website: https://www.epicbones.com/
- Her Facebook: https://www.facebook.com/epicbones
- Her Instagram: https://www.instagram.com/epic_bones/
- To purchase her Epic Bones Affirmation Deck: https://www.epicbones.com/products/affirmation-deck
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Mark Pearson is the founder and CEO of 369 Consultants. He formed 369 Consultants, a life coaching practice, to serve people that need help in achieving their goals. He works both as a generalist able to help anyone who wants to affect change in their lives and also as a specialist serving parents of toddlers to teenagers to increase their ability to foster harmonious and loving relationships using a strengths-based system for improving client’s self-awareness, understanding, wisdom, and ability to communicate and nurture their relationships.
Mark's studies were with Robbins-Madanes Training, the Coaching Institute, and the Empowerment Coach Academy. He gained insight and clarity on who he is as a person while simultaneously learning the skills and tools to use as a professional life coach in helping clients reach their goals, overcome their challenges and reframe their experiences.
Mark is a very proud dad of a 5-year-old daughter! They live in San Diego, CA. Mark grew up in CT and got a B.S. in Outdoor Education from the Univ. of New Hampshire. Prior professional positions he held included work as a high school teacher of youth-at-risk, a professional mega-yacht captain, as well as some sales and business development roles. With this eclectic history, the common threads through his positions are that of a leader and communicator.
When not working as a life coach Mark enjoys creating experiences and making memories with his daughter, connecting with family & friends, hiking, camping, listening to Audible books and podcasts, saunas & cold dips, and watching hockey (Go, Bruins!).
Here is Mark's Social Media Contact:
- https://www.facebook.com/CoachMarkPearson
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Listen to my cohost of Mindful Mompreneur and me as we share a moment of the life of a mompreneur.
If you were a fly on the wall, the conversation in this podcast illustrates a day in the life of two cohorts balancing work and motherhood.
In this raw, unedited, and candid conversation that took place on January 17th, Martin Luther King (MLK) Day we discussed snow day on the east coast, rainy school day off due to MLK Day, with the kids in the background as we try to focus on planning our Mindful Mompreneur Moments content for 2022.
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Join Meditation Coach, Shilpa Lewis host of Omnipresent Awareness in this episode on setting your intentions for 2022.
In Season #2 of the Podcast, Omnipresent Awareness the month of January is packed with a line-up of guests that that meaning insight and empowering stories on Living a Life of Intention.
The month of January is all about Living a Life of Purpose.
In this episode, Shilpa provides mindfulness tips to navigate your way as your set your intentions for this new year.
BONUS: A Sankalpa (Intention Setting) Guided Meditation led by Meditation Coach, Shilpa Lewis.
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In this episode, on the theme of TUNING IN AND HEALING …
We have a conversation with Gyöngyi (pronounced “John-gee”) founder of GyöHarmony Sound and Healing Arts…
Gyöngyi (pronounced “John-gee”) Ridenour was Born in
Transylvania, Romania. She grew up as a competitive athlete in cross-country skiing and Biathlon, competed for over 10 years on the National Biathlon level, winning national champion titles for many consecutive years. After graduating from high school, her life path changed when she decided to learn to downhill ski and snowboard, completing certifications to become a ski/snowboard instructor. She taught in Romania, Austria, and California for many winter seasons. She is a certified PSIA II level Ski and X- country instructor. In 2021-2022 season she will be teaching X- country skiing at Tahoe Donner Cross Country Center.
While living in Austria, she was introduced to the sacred sound of
Tibetan Singing Bowls. She felt an instant change in her life after a few sessions – her confidence surged, and she was feeling much happier, grounded, and balanced. Gyöngyi was very inspired by the energy work she experienced and wanted to serve others via this healing method, so she studied and was certified in sound healing. She continued her education, attending and organizing level 1,2 Sound Healing Workshops in Lake Tahoe & LA Quinta with school in India. www.iash.in
GyöHarmony Sound and Healing Arts offers a personalized and holistic approach to helping you reach your goals through
improving your emotional and spiritual well-being. GyöHarmony offers Sound Healing, Yoga, Reiki, Spiritual Life Coaching, Ionic foot bath detox, Essential oil education, AromaTouch massage with essential oils. Whether in their beautiful studio or at a private event, they offer customized sound healings for every age and group sizes. Founder/Owner Gyöngyi Ridenour is also certified to offer Level 1-2 Sound Healing training at the GyöHarmony studio in Truckee. Healing with Sound goes beyond the physical body, allows the body, mind, and spirit to align, release and heal any part of ourselves, to create the life you dreamed of in your reality.
To learn more about Gyöngyi see her social media links below:
Facebook link: https://m.facebook.com/gyoharmony/
Instagram: https://www.instagram.com/gyoharmony/?hl=en
LinkedIn: https://www.linkedin.com/in/gyöngyi-ridenour-17424a49
Heal.me: (healers and practitioner platform) https://heal.me/gyongyi-ridenour-sound-healer-teacher-reiki-master-teacher-emotion-code-practitioner-yoga-teacher-energy-healers-spiritual-essential-oil-consultant
Website: www.GyoHarmony.com
Email: gyoharmony@gmail.com
Yelp: https://m.yelp.com/biz/gyoharmony-sound-and-healing-arts-truckee
Google business: https://g.co/kgs/4mG27T
SoundCloud: https://soundcloud.app.goo.gl/gEFNFD6EqXw9Kj8R6
YouToub: https://youtube.com/channel/UCQotg4X3WaDupXlwYXrcQzQ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Nikki is a wellness expert and self-care specialist who is passionate about helping others change thoughts and habits that keep them stuck in order for them to live in the graceful flow of life. And today, we are getting a special treat. This is a slightly longer episode because Nikki will be guiding us through a beautiful meditation.
She has been teaching yoga, meditation, and mindfulness internationally since 2003, with students ranging from cancer patients to professional athletes.
She's also a certified Yoga Nidra teacher, a Master Mindset Coach and Motivational Speaker, a Cancer Exercise Specialist, and holds a degree in Communications from Cornell University.
Originally from New York, Nikki has traveled the world, living in San Francisco, Israel, Spain, and New Zealand, but found that Lake Tahoe, CA is her true home.
So find yourself a comfortable, quiet space in which you can be in stillness and calm and treat yourself to a beautiful meditation.
You can find Nikki on:
- Instagram: @NikkiDeanLifeEssentials
- Email: info@NikkiDeanWellbeing.com
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Rebecca is a Certified Yoga, Meditation, and Ayurvedic Lifestyle Practitioner RYT-200 I started my yoga practice at age 18 as a way to improve her endurance and keep her body healthy while skiing.
At the time, she didn't realize the profound positive effect this mindfulness practice would have on my mental health. As a survivor of childhood trauma that seemed to keep repeating, she suffered from severe depression and anxiety that nearly ended her life.
Yoga, meditation, and mindfulness were a big part of her healing journey and continue to be resources in her everyday life.
Rebecca is committed to helping others as a mindfulness educator. She started sharted career in mindfulness working for the Chopra Center for Wellbeing in Carlsbad, California. There she learned from some of the most influential thought leaders of our time. After receiving the highest level of education from the Chopra Center, she worked as a wellness Event Manager and was able to be a part of hundreds of workshops, seminars, trainings, and retreats focusing on using mindfulness tools to help people feel better.
Her dad is a Marine veteran who served in the Vietnam war. She has specialized training and nearly 10 years of experience teaching trauma-conscious yoga and meditation to military veterans and their families.
She believes by giving yourself nutritious food, sleep, mindfulness practices, and surrounding yourself with support you are cultivating resilience. Resilience to ride the ups and downs of life and enjoy the ride.
Her mantra is, “I do this for me. I do this for you. I do this for love.”
To connect with Rebecca, view the links below:
- Social Media Links YouTube https://www.youtube.com/channel/UCnCTp9GE1Xuwq1bzWbHJhxg
- Instagram https://www.instagram.com/rebeccahatmanwellness
- Newsletter https://mailchi.mp/1077a94d9050/the-mindful-warrior-newsletter
To connect with the host: visit https://linktr.ee/omnimindfulness
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Nadia is an Energy Healer, Empowerment Coach, and Ceremonial Cacao Facilitator, born in Lausanne (pronounced ‘Low Zaan’), Switzerland and currently living in London, UK.
She is an advanced transformational certified Coach and Energy Healer, who helps female leaders who feel they’ve ticked off most of society's success boxes but still feel stressed, unfulfilled, stuck, and yearn for more purpose, joy, and inner alignment.
To learn more about Nadia, follow
- Instagram @nadia.nanji
- To find out more about Kosmic Cacao and Cacao Ceremony and Healing Meditations visit http://www.kosmiccacao.com + follow her Kosmic journey on Instagram @kosmiccacao
For more info on my work, visit https://linktr.ee/omnimindfulness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Josh ‘Yehoshua’ Brill is a master musician, instructor of Nada Yoga, and sound healer devoted to using music as a medium to facilitate inner peace, awareness, and consciousness through musical mindfulness practices that he has learned and developed.
For more information on Josh’s work, visit www.Joshbrill.com and https://yogaofguitar.teachable.com/ for a list of his upcoming courses.
Connect with Shilpa and Tanya for details about The MMM Transition Tool Kit Event with Kirsten Johnson.
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Julia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University.
Julia Yu went into teaching to become a positive force in the world. But after suffering from chronic stress, the emotional, mental, and physical toll led her to burnout.
She eventually took the lessons she learned and created a heart-centered community for educators who are open to seeing meditation, centering, and compassion practices as a powerful way of building compassionate presence and creating more heart-centered classrooms.
More recently Julia published a book called The Centered Teacher and created a professional development series to guide and support new teachers on an empowering journey.
Julia loves creating programs that strengthen the mind-body-heart connection. She believes that tapping into the intelligence that lives inside of us allows us to transform our inner and outer landscape, so we can see life as a gift full of wonderful possibilities.
For more on Julia, visit her social media links listed below:
Website: www.breathefromtheheart.com
Facebook: https://www.facebook.com/BreathefromtheHeartLLC
YouTube: https://www.youtube.com/channel/UCPBIjj_sRSEgj-TONhHTNxA
LinkedIn: https://www.linkedin.com/in/julia-yu-8086a8154/
For more info on my work, visit https://linktr.ee/omnimindfulness
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DIMPLE DHABALIA, is the Founder and Chief Vision Officer of Roots in the Clouds, and a culture strategist and leadership, and a mindful performance coach with a 20-year history of working at the crossroads of the government and humanitarian sectors. Her primary focus has been on asylum and refugee-related policies and operations, Diversity, Equity, Inclusion, Access and Belonging (DEIAB), content and curriculum design, and organizational well-being.
Grounded in the latest research and findings in neuroscience, mindfulness, and positive psychology, Dimple’s cutting-edge work supports a radically human approach to leadership by acknowledging and addressing individual and organizational biases and trauma. Using principles of equity-centered design Dimple works in collaboration with organizations to design cultures of belonging steeped in psychological safety, trust, and connection.
Dimple is an ICF accredited executive coach, has her Certificate in Applied Positive Psychology (C.A.P.P), and is one of a handful of certified Mindful Performance Enhancement, Awareness, and Knowledge (m-PEAK).
Prior to her work on global migration efforts, Dimple worked as an Assistant Attorney General representing the Department of Human Services at the Colorado Attorney General’s Office. Dimple has a J.D. from the University of Denver, College of Law, a B.A. in Institutions and Policies, and a P.P.E. degree from William Jewell College and Oxford University.
Learn more about Dimple through her social media links:
- https://www.rootsintheclouds.com/
- https://www.facebook.com/dimpledhabalia
For more info on my work, visit https://linktr.ee/omnimindfulness
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Annie is an Integrative Health Coach and works in collaboration with Wisdom 2.0 as their Director of Community Engagement, a production company that brings awareness and mindfulness to living in today's technology-driven world. In partnership, she runs healthy, collaborative digital communities, and she designs, produces, and hosts digital courses and events. She has recently become a Zoom-master thanks to the Pandemic and specializes in creating Digital Intimacy and meaningful conversation online. She has been an influencer, writer, photographer in the Outdoor and Nature industry for years as a full-time mom. She's now taking the entrepreneur spirit to the next level and in the new year will launch a unique, community-driven Nature-based wellness platform around the Joy and healing wisdom of Nature. She is a mom to three teenagers and a puggle-chihuahua named Aspen. She is often found on a mountain-top engaging in athletic pursuits and considers herself a Compassionate, Joyful Warrior. Goes without saying, Annie complements our holistic wellness series with grace and joy.
Learn more about Annie through her social media links:
- https://www.linkedin.com/in/annie-gallagher-29464a93/
- https://www.wisdom2summit.com/heartspath. (Annie is the host of this course which is in its 2nd year 2022)
For more info on my work, visit https://linktr.ee/omnimindfulness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Julie Wright is an entrepreneur, speaker, sleep ambassador, and author of The Natural Sleeper [Tiller Press / Simon & Schuster] - an introduction to an extensive range of natural, complementary, and alternative solutions, therapies, techniques, practices, and tips to help improve our sleep.
Julie is also the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, providing webinars, workshops, lectures, discussion panels, 1-to-1 consultations, and therapeutic sessions on the topic of sleep deprivation and insomnia to a wide range of organizations and business clients such as tech start-ups, agencies, media and entertainment companies, banks, festivals, conferences, non-profit, education and government organizations and many more. In addition, Julie is an ambassador for World Sleep Day.
In Julie’ sown words
“Having battled with sleep issues for years, I embarked on a journey full of learning, discovery, and therapeutic experiments to resolve them. This gave me the idea to help myself and others with the issue of insomnia and poor sleep quality. Re-energizing sleep-deprived individuals by teaching them how to sleep naturally for optimal physical and mental health. With a good night’s sleep, nothing can stop you, and you could achieve your life’s dreams. I believe sleep is one of the answers to becoming a superhuman.”
Learn more about Julie through her social media links:
- www.thenaturalsleeper.com
- https://www.facebook.com/WeSleepUK
- https://www.instagram.com/wesleepuk/
For more info on my work, visit https://linktr.ee/omnimindfulness
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Author of “Be Your Own Guru”, Julie Dargis holds a Ph.D. in Integral Health, which is the next step up from integrative medicine because it incorporates not just conventional and alternative medicine, but all dimensions of healing—from physical to psychological and cultural to spiritual.
Julie’s life experience as a humanitarian, combined with her thesis work in Integral Health makes her the perfect podcast guest for the theme of Holistic Wellbeing.
Julie has held key leadership positions with the International Rescue Committee, the American Refugee Committee, and Save the Children where she accepted multiple subsequent assignments as country director in Chad, Cote d'Ivoire, Guinea, Indonesia, the Republic of Congo, Rwanda, and South Sudan.
Her overseas postings include serving as an active member of the NGO Forum Steering Committee and NGO delegate on the Oversight Committee of the Multi-donor Trust Fund.
A former U.S. Peace Corps volunteer in Morocco, Julie has a long history working with renowned non-governmental organizations (NGOs) such as World Learning, where she successfully directed country programs in Serbia, Bulgaria, and Georgia, and managed multimillion-dollar USAID and World Bank-funded grants.
Learn more about Julie and her book
- Visit http://www.juliedargis.com/
- Read Book Review: “Be Your Own Guru”
For more info on my work, visit https://linktr.ee/omnimindfulness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Lara is a Holistic Health Educator with certifications as an Ayurveda Lifestyle and Pranic Healing from the Chopra Center and as a Clinical Herbalist.
Her vision is to share with joy, the wisdom of medicinal plants, to bring healing and well-being
She guides her clients utilizing the many tools she has acquired on her journeys, such as meditation, Ayurveda, energy healing, crystals, oracle cards, and plant allies, and the fungi world
When she thinks of wellbeing she believes it is not a mere start to finish goal. The work is never finished. She describes well being as a dance of interacting within ourselves and others; and it is an act of balance, requiring that we learn to listen to ourselves,
Lara believes that Sometimes we need more fire, more water, more earth, or more wind. Lara believes that We are the magicians of our reality and keeping our body mind and spirit healthy is our art.
Learn more about Lara through her social media links:
- https://www.alchemywithlara.com/home
- https://www.facebook.com/alchemywithlara
For more info on my work, visit https://linktr.ee/omnimindfulness
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Kirsten Johnson has been in the Fitness and Wellness industry for over 25 years both in Europe and the United States. She has been instrumental in developing new and innovative group fitness programs, educating instructors around the world, and managing high-end fitness companies in Hamburg, Germany as well as San Diego and The Bay Area in California, US. She continues to follow her passion and training in psychology and started teaching Wellness Retreats in California and Mexico, offering Mind Body classes like Yoga, Pilates, and NIA dance as well as NSM® Neurodynamic Self -Management course. Her background in psychology coaching teaching Neurodynamic Self-Management seminars allows her to help clients with a deeper understanding of their intentions and learn how to create new habits to live a more fulfilled life. We are SO EXCITED to announce that we have partnered up with Kirsten to bring to you The MMM Transition Tool Kit Event that will be taking place online this coming December 4th and 5th, 2021.
For more on Kirsten, visit her social media links listed below:
- Website: https://kirstenjohnsonfit.com/
- and follow Kirsten on Facebook and Instagram for more information.
For more info on my work, visit https://linktr.ee/omnimindfulness
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On Being Grateful for Accessing Stillness
Have you noticed that when you are present in the now with a feeling of gratitude, you tap into this peaceful feeling of stillness?
Our lives are full of things to be grateful for. This month’s podcast series has been on Holistic Wellness. This theme has allowed me to reflect on the concept of how or what makes me feel whole.
And on this Thanksgiving Day, I started my day acknowledging the simple and even silly things that I am immensely grateful for that make my body-mind-and soul feel whole and alive. For example, upon waking up today I felt grateful for my ability to wiggle my toes, stretch my limbs, and connect to my breath.
Each morning I have a ‘sadhana’ - a Sanskrit word for “spiritual routine”...my routine is grounded in a variety of mindfulness practices that includes a long meditation. I am grateful for these practices as it gives me the ability to feel whole.
I am so grateful for this routine as it allows me to start my day with intention and allows me to get centered, and most importantly feel stillness.
How often do we forget the immense value in feeling still?
I’ll be honest, it's taken me years to learn to slow down, and truly access stillness….
Meditation is such a gift, as it brings awareness to my consciousness that each of us has the ability to access stillness...
In honor of Holistic Wellness and Thanksgiving, I am sharing a short guided meditation intended to help you bring awareness to the feeling of gratitude, and help you access stillness in the present moment.
For more info on my work, visit https://linktr.ee/omnimindfulness
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[Correction: In our intro, we mistakenly mention Chernobyl as Lena's native town from Russia, when in fact she is from Zhitomir, Russia]
From fleeing Zhitomir Russia, as a young girl to Corporate Executive, Lena’s journey is a story of grit and resilience.
At the tender age of 2, during the heat of communism in Russia, Lena and her family lived behind a closet in a one-bedroom apartment issued by the government.
At the age of 3, Lena and her family are forced to escape her hometown of Zhitomir because of the poisonous gases.
By the time she is 7, Lena flees Russia with her parents and two sets of elderly grandparents without a dollar to their name and no worldly possessions. Escaping to the US as refugees in pursuit of a better life.
This young girl goes on pushing through all obstacles, translating for her family, growing, learning, prevailing against all odds. Never giving up and pulling her family and loved ones along with her with a heart of light and gratitude.
Lena is now a technology leader, a corporate executive director of the technology enablement vertical at TEKsystems, a mother of two increíble children, a wife to an amazing man, someone who uses her voice to help those around her, even when she’s tired.
Lena encourages others to know that YOU are enough and nothing is impossible with a light heart, persistence, and humor. This life is meant to be lived and we are all here for a reason so let’s.
Live. Do. Be.
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Denise ((bonaimo)) Sarram was born and raised in Brooklyn, NY, and on the New Jersey shore. She relocated to Southern California in 2001 where she lives with her husband and son.
A graduate from Rowan University with a Bachelor of Fine Arts and specializing in metalsmithing and jewelry making, Denise also studied foundation art at Moore College of Art and Design in Philadelphia and spent an adventurous semester abroad traveling around Great Britain and taking college courses at Northumbria University in England.
Denise’s art assemblages and jewelry designs are thoughtfully executed with an artful eye, skillful hand, and heartfelt intentions. She is immensely grateful to have been immersed in a career creating, exhibiting, and teaching art and has also been instrumental in the local community to foster an environment of creative enrichment for various organizations for the last 25 years.
Focusing on jewelry design for many years, she has always approached it as “small scale sculpture” so making the shift towards larger-scale sculptural assemblage art was a natural progression. She bolts, drills, glues, collages, paints, sands, saws, molds, bends, sews, wire wraps, and forges the various parts of her designs to achieve a work of art that is both masterfully crafted and aesthetically intriguing.
Denise works on multiple works of art simultaneously, using elements from her extensive collection of found objects which she forages from thrift stores, antique stores, and resale shops. Throughout her entire career, there has been a theme of upcycling (which is the process of converting waste materials or cast-away objects into something of intrinsic, aesthetic, or practical value).
The theme of her current body of artwork orbits around her Sicilian family’s immigrant experiences in America and their journeys across the sea. Her pieces show the resilience of her people and that’s why she is a perfect fit for our theme of the month: Resilience.
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Keelin is a professional graphic designer, illustrator, and artist.
She’s worked at Amazon for the last 10 years.
While working at Amazon, she created an artistic event called the Amazon ArtWalk.
In 2010 Keelin was diagnosed with MS.
She chose to face this adversity by taking action, so in 2014 she created a bike race team for a cure.
While still searching for the right cure, she gave birth to her son. Shortly afterward she became a single mom, still searching for a cure.
The following year she underwent three years of a newly-FDA-approved treatment, which has kept her in semi-permanent remission.
Fast forward to 2021, and Keelin is now writing a book about her journey with MS.
She hopes to share her story of resilience by offering insights on how she managed her MS through a holistic lifestyle that includes meditation, acupuncture, and yoga, cycling, rock climbing, and walking everywhere.
Keelin believes resilience is a hard-earned personality trait. It is a badge of survival. Resilience to Keelin means always looking for the silver lining, finding gratitude especially within difficult lessons, and never giving up.
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Nathalie teaches resilience and well-being through science-based positive psychology tools.
Her corporate experience acquired at several Fortune 500 companies coupled with her academic studies, her curiosity, and her love of learning have made her passionate about human psychology.
She is enthusiastic about sharing her passion for evidence-based well-being practices that everyone can implement to build a more resilient self, increase their well-being and flourish!
We are all faced with stressors, whether at work, within our family, or in our social lives. The key is to develop practical and simple tools to acquire relevant resources to mitigate their impact.
Nathalie translates the latest academic research into engaging workshops, where participants can expect to learn key concepts and most importantly the best way to apply them to everyday life situations.
Learn more about Nathalie through her social media links:
Workshop: https://nathaliegrand.com/resilience-toolbox-workshop/
Facebook: https://www.facebook.com/nathaliegrandresilience
Instagram: https://www.instagram.com/nathalie_grand_resilience/
Connect with Shilpa &
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Since a little girl, Ashley has been enamored by the power of documenting moments in time. Photography was embedded in her soul.
For years, photography was a “side hustle”, something she did at nights and weekends after working her, as she says, “responsible 9-5.” It’s only after the profound question “Am I really living or am I simply existing?” came to her, that everything changed.
She immediately brought to life a lifelong dream of teaching and living in Africa. She taught English on Mafia Island, Tanzania with World Teach, and there, she fell in love with herself, life, and with a sensationally sincere South African man, who is now her husband. She also got certified to teach around the world - which brought her to living and teaching in South Africa and Costa Rica. All the while letting her camera guide her heart and encapsulating all of the beauty she was witnessing.
Upon returning to the United States With $700 and an old car to her name, she made the bold commitment to launch her photography business, Ashley Strong Photography, full time.
Little by little, her client base started to expand, her commitment to creating an intentional business started to grow and before she knew it, she was documenting weddings around the world, inspirational entrepreneurs in her hometown, families expanding and every expression of love in-between. In 2018, she incorporated as Strong Smith, Inc and since then, she’s been humbled to expand every year. Ashley also launched Wings of a Flower Print shop - an exclusive collection of prints from Costa Rica, South Africa, and Tanzania and her mentoring and education program all while being a mama to her inspirational, unique, adventures and loving little girl.
Today, you can find her with her humble little family nestled in the mountains of Southern California where she spends time documenting sincere love in all forms from engagements to weddings, pregnancies to birth, new businesses to celebrating monumental growth, and everything in between.
For more on Ashely, visit her social media links listed below:
- Website: http://www.ashleystrongphotography.com
- Instagram: https://www.instagram.com/ashleystrongphotography/
- Facebook: https://www.facebook.com/AshleyStrongPhotography/
For more info on my work, visit https://linktr.ee/omnimindfulness
This episode is sponsored by
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Debbie can be best described as a spunky woman, with a fire in her belly to go after her dreams and overcome life challenges. At various stages in her life, she had certainly been tested.
When Debbie was about to turn 50, she found herself in the eye of a storm. She had taken on a major home remodel project, just as the world went into lockdown due to the pandemic. However, she didn’t miss a beat as she juggled motherhood, being a loving wife, and working full time as an accountant for a major pharmaceutical company.
Towards the end of 2019, just as she was moving at warp speed ahead in completing her home projects, she received an incredibly intimidating cancer diagnosis.
She was suddenly required to not only slow down but given an opportunity to focus on her health. She realized that what really matters is her family, especially her young 8-year-old son, and being truly present for him.
This new life challenge allowed her to identify what is real in life.
She realized it's not about where you are in life, it’s who you have by your side that matters the most.
She fiercely held on to a positive attitude, faith, and her close network of family and friends, in her journey to beat cancer and go on to live her best life.
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Raquel spent much of her career as a freelance interior designer and as an art director for films and tv.
She found herself often changing professions, jobs, careers, jack-of-all-trades, master of none, yet searching for balance in all the wrong places outside herself.
She felt that she was always seeking, never satisfied, and often she would be overcome with anxiety. Seeking balance became of particular importance to her when she became a mother.
At the age of 35, Raquel found herself a single working mother having an existential crisis of sorts. She described this phase as the “dark night of her soul”.
This phase in her life coincided with the global pandemic, which forced her to look within. The deeper she went she felt a calling to become a meditation coach, and to do something she felt deeply passionate about.
Soon she started her company, Soul Sage Collective - her very own spiritual business. Raquel is now a certified meditation coach, dōTERRA essential oils specialist, reiki practitioner, and professional Tarot reader
Nothing brings her more joy than helping others reconnect with their true nature, reach their potential, and realize that life is working for them, not against them.
Raquel's Social Media Links:
For more on Raquel, visit her comprehensive linktr.ee https://linktr.ee/soulsagecollective
website https://www.soulsagecollective.com/
Or follow her on Instagram: https://www.instagram.com/soulsagecollective/
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Lisa Virtue is a super mom, career coach, author, and mompreneur who During a 20-year career in leadership roles, had the privilege of conducting hundreds of interviews, hiring, mentoring, and promoting countless staff. She knew what it took for candidates to stand out. This experience, along with her love of the job search process, naturally drew people to seek advice from her on their careers.
In helping others through their career journeys, she found her passion - it never got old and gave her joy and passion. She mindfully became aware that THAT is what she was meant to do every day.
Lisa's Social Media Links:
- Follow her on IG @careermamabook @lisavirtucoaching and
- on FB @lisavirtuecoaching and
- visit lisavirtuecoaching.com for a FREE copy of Career Mama - Covid Edition.
For more info on my work, visit https://linktr.ee/omnimindfulness
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Angel Is a woman of many hats with one mission - empowerment and transformation of the individual and the things they impact. All of her work is geared at her clients being able to see where they have choices, options, autonomy, and responsibility in their life. She truly believes that Knowing these things is the path to a fulfilled life, and achieve success in any endeavor.
As an attorney, she focuses on small business, estate planning landlord/tenant-related matters. She works with small and micro businesses to set them up with strategic systems, implementing a firm foundation to grow from proactively (instead of just calling a lawyer when there's trouble). She works with people and families to ensure they are set up in a way that allows for their loved ones to have what they need when they are no longer here.
She is an Instructor of Project Management for the University of Washington and a career focus coach. She is a poet, writer, traveler, and participant in a joyful life. She is also living proof that a multi-dimensional existence is possible, and that time and resources are abundantly available to a person in rhythm with their purpose and mission. And in her words… The revolution of humanity starts with a single individual waking up to their highest potential and living it.
Angle's Social Media Links:
- For more on Angel, visit angellatterell.com, latterelllaw.com
- or follow her @paprikaangel(IG and Twitter) and
- Facebook www.facebook.com/alatterell
- Also, be sure to check out her podcast https://lawsofabundance.latterelllaw.com/
For more info on my work, visit https://linktr.ee/omnimindfulness
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Next up, my very first Omnipresent Awareness podcast guest, Magda.
Magda personifies the essence of a mompreneur, and it is because of stories like hers that this podcast was created.
In her own words, “
I know firsthand how motherhood can be challenging and isolating. This is why I truly believe that sharing our stories can bring us closer together. Every woman deserves a community to lean on and I hope you’ll find a piece of it here.”
The very versatile and innovative mindful mompreneur Magda founder of the MLM fashion brand.
When her second son was born in 2017, she decided to pause her career and focus on her young family while also trying to launch an apparel brand.
She had always loved fashion, but never imagined this passion would lead her away from her career in research to designing breastfeeding-friendly dresses.
During the peak of the pandemic Magda, her husband, and two young boys - Adrian and Julia - moved to Los Angels.
In this next chapter of her life, Magda bravely transitioned from her former career as a political scientist/researcher to fully EMERGING herself into a fashion designer mompreneur….
In her own words, “I founded MLM because I wanted to make the fourth trimester easier for moms by creating a collection of elevated, timeless maternity pieces.”
Magda recognized a gap in the fashion industry market for the unspoken pregnancy phase - the “4th trimester”. So she designed a solution for this gap, which launched her career as a mompreneur.
She cares about our environment — sustainability and minimal waste are among my brand’s core values. And she is also passionate about improving family policies, elevating the voices of women, and advocating for moms in the workplace.
Magda's Social Media Links
- MLM Website: https://mlmbrand.com
- IG: https://www.instagram.com/mlmbrand_/
- Facebook: https://www.facebook.com/themlmbrand
- Pinterest: https://www.pinterest.com/themlmbrand/_shop/
- LinkedIn: https://www.linkedin.com/in/magda-lasota-morales-66774330/
For more info on my work, visit https://linktr.ee/omnimindfulness
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In today's conversation…My partner in mindful awareness (as we like to call ourselves) Tanya Monuma of Zennya Coaching and I came together for a joint interview-style episode. The month of September was all about emerging and so Tanya and I tell you a little about our journey as mompreneurs. On a side note, we will be co-hosting a podcast called Mindful Mompreneur Moments and we are SO EXCITED to be launching in October of 2021, so stay tuned for that and go ahead and follow us on Facebook and on Instagram @MindfulMomprenuerMoments by clicking on the links in the description. We go live on our Facebook page every Monday (Matcha Monday Lives!) where we share insights, technology tools and even have contests!
My Social Media Links:
please follow, like, share, and subscribe!
- https://www.omnimindfulness.com
- https://www.facebook.com/OmniMindfulness-159883794669140
- https://www.instagram.com/omni.mindfulness/channel/
- https://www.mindfulmompreneurmoments.com
- https://www.facebook.com/mindfulmompreneurmoments
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What if the Universe has traced your story for you?
What if you simply needed to set your authentic intentions to follow through to manifest your dreams?
What if your life role is connected to the stories of others, and your actions set a ripple effect of harmony when you are aligned with the Universe?
This is My Story...on how I arrived to become a Meditation, Mindfulness, and Mindset Coach.
This podcast ends with a short guided meditation, "On feeling peace through Omnipresent Awareness".
Namasthe, Shilpa
My Social Media Links:
- www.omnimindfulness.com
- https://www.facebook.com/OmniMindfulness-159883794669140
- https://www.instagram.com/omni.mindfulness/channel/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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