Rollergirl Podcast: Recent Episodes
Natasha Sumner
The Rollergirl Podcast is hosted by the fun and energetic Tash who competed in Artistic Roller Skating at State, National and International level for over 15 years. Tash is a passionate Coach who loves to see people get that trick they don't believe they can get! Tash believes in YOU before you believe in yourself. Since no longer competing, Tash ran a successful recreational skating club, helps empower Women's Confidence, getting back to her health and fitness and helping you to get out of your comfort zone. Join Tash twice a month for tips and tricks to help you achieve your goals!
In this episode I chat with one of Adelaide's most friendliest, professional and amazing Pilates Instructors. Ori has an extensive background with Ballet and Pilates and her wealth of knowledge and experience blows my mind. Some of the topics we spoke about:- How Ori got into teaching Pilates- Age and demographics Ori works with- Types of Industries Ori teaches (Dance, Tradies, Older-Aged etc)- During/Pre/Post Natal Women and Pilates recommendations (inc. working with health practitioners)Enjoy this episode and please leave a review and share how you find this podcast. InTune Pilates Instagram: https://www.instagram.com/intunepilates/ InTune Pilates Facebook: https://www.facebook.com/pilatesintuneFollow me on Instagram: https://www.instagram.com/rollergirl.fitness/
Tash shares her top 3 tips on why using a training book can help you achieve your skating goals and get you through your training.
The 3 tips are:
1 - Consistency
2 - Recording your progress
3 - Self- reflection
have a listen and tag and share how using a training book helps you with your skating.
You can also watch this video on YouTube here: https://youtu.be/rw6wUdzuQak
Follow Tash on the links below:
Facebook: https://www.facebook.com/rollergirl.fitness
Rollergirl Fitness Community Facebook Group: https://www.facebook.com/groups/rgfitnesscommunity/
Instagram: https://www.instagram.com/rollergirl.fitness/
YouTube - RG Online: https://www.youtube.com/channel/UCnTzzEk6tNC0o24L5_bWE5A/videos
Tash talks about how she started journaling and how this helped her overcome her anxiety, thoughts, feelings and emotions. Journal prompts and I AM Statements helped Tash to find purpose in her day and keep a healthy mind. Tash found the Health Hub (an online health and wellness program) seven months after having her daughter Octavia and has had so much value from the resources to help her move her body, create a healthy mind, increase her energy, improved skin and sleep quality so much so, Tash has become an ambassador for the Health Hub program and has decided to help other women become healthier and happier too! You can use the program from your phone/laptop/iPad and even cast to your TV! Love that you can go away and take it with you too! Involve the whole family <3
Are you looking to set healthy daily habits? Maybe you want to move your body but you don't know how tog get started? Does meal prep and cooking overwhelm you like it did me? Pick your meals, shopping lists and kids snacks from the recipe section. You can work with Tash from as little as $4 a day over a minimum 16week commitment and achieve your health and wellness goals. Connect on the links below and checkout the Health Hub Website! Can't wait to help you!
Something exciting is being released inside the Health Hub on Monday 17 October 2022 so make sure you are following Tash on socials to not miss out on the BIG announcement!
Connect with Tash on the links below: Facebook: https://www.facebook.com/rollergirl.fitness Women's Fitness & Confidence Facebook Group: https://www.facebook.com/groups/519733222808597/ Instagram: https://www.instagram.com/rollergirl.fitness/
Tash chats with Chrissy, Author and Life Inspirer who is helping people overcome anxiety, mind chatter and self sabotage in their lives. In this episode we talk about some of the tools that Chrissy works through with her clients to be able to overcome the overwhelm that a person can face when it comes to having anxiety, mind chatter and self sabotage. Chrissy connects with her clients on a personal level to really help them be able to implement the tools she shares into their every day lives while working with people to build trust and have the support to grow within themselves to be able to overcome their anxiety, mind chatter and self sabotage. The success stories are inspiring.
Chrissy wrote a book and published in 2018 called Crappy vs Happy which talks about what one of her programs were based on. It is spiritual, intuition, diving deeper into things you don't want to delve into and each chapter represents an energy centre and what that means to you with some tools to take out of it too. You can grab a copy of Crappy vs Happy on the links below OR be 1 of 5 lucky people to win a free copy just by listening to this episode. All you need to do is share this podcast to your story and tag Chrissy and Tash to be eligible to win (links below). Connect with Chrissy below: Instagram: https://www.instagram.com/create_a_peaceful_mind/ Website: https://www.happyhealing.com.au Facebook: https://www.facebook.com/createapeacefulmind Amazon: https://www.amazon.com/Crappy-Happy-Authentic-Sustainable-Happiness-ebook/dp/B07KQPRYMD Connect with Tash - Rollergirl Fitness: Instagram: https://www.instagram.com/rollergirl.fitness/ Facebook: https://www.facebook.com/rollergirl.fitness Women's Fitness & Confidence: https://www.facebook.com/groups/519733222808597/
Love to hear any feedback or what you want to hear Tash chat about? DM via Instagram or FB.
Tash shares her skating tips about dynamic stretching before jumping into your skating training. Have a listen to the episode and you can watch this five minute video here: https://youtu.be/0U8Zj6Akkrg to get your tips on warming up and stretching your body before you get your skates on and start training. Enjoy!
Follow Tash on the links below:
Facebook: https://www.facebook.com/rollergirl.fitness
Rollergirl Fitness Community Facebook Group: https://www.facebook.com/groups/rgfitnesscommunity/
Instagram: https://instagram.com/rollergirl.fitness
YouTube - RG Online: https://www.youtube.com/channel/UCnTzzEk6tNC0o24L5_bWE5A/videos
Would love to know if this helped you or what you want to know next. Send Tash a DM on Instagram.
On January 26 2022 Tash went live on her instagram and spoke about how she got severe anxiety post natal and how she put things in place to overcome her anxious feelings. Tash has never suffered from anxiety before, so this was all new to her and there were so many factors to consider like... Covid, borders opening in SA and being a first time Mumma too. (This episode has some background noise due to recording outdoors with an air con going, oops).
Follow Tash on the links below:
Facebook: https://www.facebook.com/rollergirl.fitness
Women's Fitness & Confidence Facebook Group: https://www.facebook.com/groups/519733222808597/
Instagram: https://www.instagram.com/rollergirl.fitness/
Tash chats with Sarah about how she got started in Artistic Roller Skating, her journey from competing at a young age with free skating and figures and then how life changed when she fell pregnant. Sarah shares her life after having her son, Taituha and how skating meant so much more to her on her journey to "coming back stronger." Sarah grew up skating in Melbourne and moved to New Zealand in 2018 where she started her own skating programs and skating clubs. Sarah is a super-mumma who is achieving her goals with her son while coaching many skaters of her own as Head Coach at Te Moana-a-Toi Roller Skating in NZ. Enjoy this episode! This podcast was recorded in September 2020 and Sarah’s Instagram handle has changed. Click below to follow Sarah and cheer her on. Follow Sarah on instagram: https://www.instagram.com/sarahjane_skates/ Katelyn Kennedy - Skate Coach in Wellington, NZ https://www.instagram.com/heymacarena_wlg/ Follow Tash on the links below: Facebook: https://www.facebook.com/rollergirl.fitness Instagram: https://www.instagram.com/tashtherollergirlfitnesscoach/
Tash went Live on her Facebook page on Saturday February 05 2022 about her Post Partum Pelvic Floor follow up with a Women's Health Physio. Tash shares her personal experience on what the process was, what happened in the appointment, what advice was given, exercise advice and then another follow up appointment. Tash wants to help get the word out there about how important a pelvic floor check pre/during/ post natal it is for your pregnancy and healing journey. Tash found that this isn't spoken about too much post natal and used her own feelings to go and get this done as she had a c section and as a first time Mumma to have maximum help on her post partum journey. This episode is based off Tash’s personal experience and any advice should be taken from your Doctor.
Follow Tash on the links below: Facebook: https://www.facebook.com/rollergirl.fitness Women's Fitness & Confidence Facebook Group: https://www.facebook.com/groups/519733222808597/ Instagram: https://www.instagram.com/tashtherollergirlfitnesscoach/
Tash shares how you can get started on your skates for the first time if you are a beginner. Have a listen to these tips that Tash recorded for her skating community in February 2021. You can watch the YouTube video here: https://youtu.be/89jjjiEWE-M
1 - How to get started? Including: sit to stand position, wall/hallway walking/buddy, what to wear.
2 - Where can you skate? Including: indoor, outdoor.
3 - How many times a week should you skate and for how long?
4 - Where can you buy skates? If you are in Adelaide, I recommend going to see Shep and his team at Da Klinic in the Myer Centre. Great expertise and customer service. You can also order from them online. Check them out: https://daklinic.com/
Follow Tash on the links below:Facebook: https://www.facebook.com/rollergirl.fitness
Rollergirl Fitness Community Facebook Group: https://www.facebook.com/groups/rgfitnesscommunity/
Women's Fitness & Confidence Facebook Group: https://www.facebook.com/groups/519733222808597/
Instagram: https://www.instagram.com/tashtherollergirlfitnesscoach/
YouTube - RG Online: https://www.youtube.com/channel/UCnTzzEk6tNC0o24L5_bWE5A/videos
Tash shares a moment from recent times when she was at her local cafe and a customer didn't have money to pay for a coffee. As the lady was walking out of the cafe doors, Tash jumped up and said she would pay for the ladies coffee. It's so nice to pay it forwards when it's so well appreciated. Have a listen to the episode and Tash sets a little task to you, my listeners, to feel full of gratitude too. Tag me in your paying it forwards gratitude on instagram @tashtherollergirlfitnesscoach.
Follow Tash on the links below:
Facebook: https://www.facebook.com/rollergirl.fitness
Rollergirl Fitness Community Facebook Group: https://www.facebook.com/groups/rgfitnesscommunity/
Women's Fitness & Confidence Facebook Group: https://www.facebook.com/groups/519733222808597/
Instagram: https://www.instagram.com/tashtherollergirlfitnesscoach/
YouTube - RG Online: https://www.youtube.com/channel/UCnTzzEk6tNC0o24L5_bWE5A/videos
Hey, thanks for being here and I am excited to follow and hear all about your skating journey. Have a quick listen about who I am and how I started Rollergirl Fitness and my Coaching. A big change from skating competitively to recreational skating and sharing my passion with others is HUGE for me! My journey has changed since competing and where I am going with my skating, so enjoy. Can't wait to connect and help you on your journey too! Thanks, Tash
Follow me here:
Facebook: https://www.facebook.com/rollergirl.fitness
Rollergirl Fitness Community Facebook Group: https://www.facebook.com/groups/rgfitnesscommunity/
Instagram: https://www.instagram.com/tashtherollergirlfitnesscoach/
YouTube - RG Online: https://www.youtube.com/channel/UCnTzzEk6tNC0o24L5_bWE5A/videos
Tash introduces herself and gives a brief overview of her skating career, some work history, becoming a first time Mumma and how this podcast has come to life! The Rollergirl Podcast will release two episodes a month. Listen to the trailer for the details. So excited you're here!
Follow Tash on the links below:
Facebook: https://www.facebook.com/rollergirl.fitness
Rollergirl Fitness Community Facebook Group: https://www.facebook.com/groups/rgfitnesscommunity/
Women's Fitness & Confidence Facebook Group: https://www.facebook.com/groups/519733222808597/
Instagram: https://www.instagram.com/tashtherollergirlfitnesscoach/
YouTube - RG Online: https://www.youtube.com/channel/UCnTzzEk6tNC0o24L5_bWE5A/videos