Mommy Mindset Podcast: Recent Episodes
Analise Garcia
The Mommy Mindset Podcast is the go-to place for building your mindset and helping moms change the narrative around what motherhood can be. You will feel supported and empowered to become the best version of yourself to become the best mom you can be! Motherhood can be isolating and you can lose yourself in the process, that is why I am your mindset bestie to help you build your mindset to build yourself up not just as a mom but as a woman.
As busy moms mornings can be one of the most hectic things of our days; from getting everyone ready and rushing out the door. But what if you can jumpstart your morning routine and take control of your day?
In this episode, I talk about:
The 3 habits that will help you feel more energized, fulfilled, and ready to take on the day!
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How to connect with your inner soul and fill it up
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One small habit that will make you productive
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A continuous underestimated practice to bring more clarity to your day
Stop letting the day run you and start your day with more peace, clarity, and control.
Shake off the first half of the year and refocus your mind on where you want to take the next 6 months.
Envision where you want to be in the next 6 months and let's get to work!
In this episode, I share the 4-step Framework to Reshifitng your year at the mid-point
Vision
Beliefs
Goals
Action
Remember babe, you already have what it takes to shift into the next version of yourself
Links mentioned in today's episode:
Your FREE Goal setting workbook
Rate and Review the Podcast, Share on social and let me know how you loved this episode
As moms, we are juggling so much, and sometimes our health doesn't even make it on the list. We usually find it hard to maintain or even focus on our health as moms.
In this week's episode, we sit down with Wellness Coach for moms and founder of Nourished Mom Wellness, Rachael Ely. As a busy mompreneur herself raising 4 children, she wanted to share her experience and the importance of making your health not just a priority but simple.
Before becoming a nutrition coach, Rachael navigated her struggles with weight and the overwhelming world of diet culture and quick fixes.
This is where her passion for helping busy moms find sustainable, realistic paths to health and wellness started.
Now, as a coach, she merges personal experience with professional expertise to guide other Mommas through their unique wellness journeys, focusing on long-term solutions over quick fixes and diet culture mindset!
We get behind the mindset it takes to create a lifestyle change not just for your health but how it can spread throughout your family too!
We also dive deep into some actionable steps to start today to jumpstart your health routine and start feeling more energized and ready to take on motherhood.
Sign up for Rachael's Free Class on wellness
Check her out here and follow her on Instagram
As always, please leave a review of the podcast and how you like it. Please share on social and tag me if this resonated with you and you are ready to put your health as priority!
If you are a mompreneur creating your vision and a family at the same time, this episode is for you!
We sit down with Alexia Hoffman, founder of Mom Boss Central, we discuss how to evolve as you enter into business or motherhood (because both take a lot of shifts)
And how you can go after your passions and be an amazing mom!
Alexia is a multifaceted entrepreneur: she’s a real estate agent and investor heading Hoffman Team Real Estate, and a restaurant owner. A mother of three, including twins, all under the age of two, she also founded an online community and podcast dedicated to supporting entrepreneurial women through networking, resources, and support. Additionally, Alexia offers private coaching and engages in public speaking, inspiring individuals with entrepreneurial mindsets to lead more fulfilled lives fueled by passion and confidence.
Follow Alexia Hoffman and the Mom Boss Central
Listen to the Mom Boss Central Podcast
If this episode resonated with you, I invite you to leave a 5 star review of your biggest takeaway from this conversation!
This week we have a special episode for Mother's Day with Mamas with Purpose Co , a mom community in DFW that hold events for all types of moms to connect. We sit with the
founders,
Jennifer Nuncio a new working boy mom,
Cindy Martinez a toddler mom and Doula,
and Kaitlynn Guiterrez entrepreneur and mama-in-waiting
We discuss embracing motherhood and the different seasons we go through,
Finding our purpose through motherhood, and the importance of community within motherhood.
Share on social and tag us your favorite thing about being a mom or your biggest takeaway from the episode!
Follow:
@mamaswithpurpose
@jennifernuncio
@kaitlynnguiterrez
@oasis_birth
@cindymartinez
I wanted to inject a shorty episode for you to help inspire you to believe in yourself a little bit more and how you can do that with faith.
Belief is such a powerful tool that we don't utilize as much, especially with ourselves.
If this is all new to you, know that self-belief is something that comes from connecting with yourself and a higher power. It creates the possibility to believe in yourself, your abilities, believe that the Universe is working in your favor.
Verse in today's episode Mark 9:23 " What do you mean, "If I can"? Jesus asked. "Anything is possible if a person believes."
Leave a review and rate the show, I love hearing from you!
Join the Mommy Mindset Community here
I always like to give my listeners bonuses! So for listening today take my Free Weekly Planning Playbook to help you stay on track and reclaim your schedule.
Do you have that burning desire to start the business or take the risk on yourself but still hit the brick wall?
In this episode, we have a really great conversation with Dr. Emily Jacobs, Empowerment Mom Coach about taking the leap of believing in yourself and the steps it takes to make it work for you.
We dive deep into:
- How to take the leap towards your desires
- Mindset Shifts needed to take the leap
- Getting Started in Your Entrepreneurship Journey
- How to stick to Boundaries that actually work
Emily Jacobs, a wife, 2x girl mom, author, and former 20+year doctorate level nurse turned Empowerment Coach and the founder of Empowered Moms.
After publishing her first book, Live Your Life For You (Not Your Mom), She realized that she was not alone in creating a life she loved… despite what anyone thinks.
She now coaches ambitious moms out of fear, guilt, and doubt to live a life full of purpose and passion again. Ready to find your way back to yourself and create a life you love as a mom?
Because, after all, dreams don’t end at motherhood!
Connect on IG @dremilyjacobs
https://www.instagram.com/dremilyjacobs/
Jump in FB group Empowered Moms
https://www.instagram.com/dremilyjacobs?igsh=MW1yM3l0emtmZDliNA%3D%3D&utm_source=qr
Website and stay “in the know” in our weekly newsletter here!
https://empoweredmoms.co
Interested in purchasing the book, check it out here
https://amzn.to/3iZCV2V
I know that little voice in your head keeps popping up here and there and it's not always the nicest.
Yup, Self-doubt our inner critic that makes us doubt ourselves, our abilities, and even our worth sometimes.
In this quick episode, I give you the #1 secret to beating that inner critic and stopping self-doubt from taking over.
It is normal for you to feel that especially when you are doing a new thing or stretching out of your comfort zone. I share the one thing that you can start doing now to turn the dial down.
I created a strategic and easy Weekly Planning Playbook for you to start taking action on your goals and getting organized!
Rate, Review, and Like the podcast if this episode resonated with you in any way!
This is THE goal setting and productivity strategy that will help you get focused and back on track on your goals for 2024!
We are already closing March! Where is the time going?
If you feel like you are falling behind on the goals that you set for yourself at the beginning of the year, don't worry! You are not behind, and I am here to help you get back on track.
I help you check in with yourself mentally to get in the right head space to do a check in of your goals. We go over the 4 areas to focus on to close our quarter one and plan for quarter two to get focused and productive.
Lucky for you I created a strategic and easy Weekly Planning Playbook for you to take this quarter and crush it!
Rate, Review, and Like the podcast if this episode resonated with you in any way!
Download Your Free Weekly Planning Playbook >>
Ok, moms, we know we are always fighting against the clock and rushing out the door. In this episode, I get really tangible with you about the things that are getting in your way of being more productive and how to take baby steps towards what works for you.
It is so important to identify your time stealers to minimize those and create more space for yourself, your kids, and the things you actually want to do.
Make sure you download the Weekly Planning Playbook to start taking back control of your schedule and creating space for yourself!
Please leave a review and follow us on social at analise_gorgeous and let us know how you're liking the show!
We're keeping Women's History Month going! I got to sit down with Micaela to chat with her all things motherhood, mindset, finding Purpose and the power behind being a women stepping into her purpose. We share our stories of embracing our dreams, sharing our stories all while embarking on our motherhood journeys. Micaela is a mother, Faith-Filled Mujer, the voice behind The Fearless Mujer Podcast, and an Empowerment Coach. She founded Fearless Mujer to empower women through coaching and podcasting. I love celebrating women and cheering them on as they journey into hard things like healing, and exciting things like pursuing their dreams!Website: www.fearlessmujer.comInstagram: www.instagram.com/thefearlessmujerpodcastFacebook: https://www.facebook.com/thefearlessmujerOther: TikTok – @thefearlessmujerpodcastIt would mean the world to spread this message so other women can realize how worthy, important, and unique they are. Please share on social and tag me analise_gorgeous and leave a review of your biggest takeaway.
Happy International Women's Day!
In this episode, I share the message of stepping into your power, your purpose, and being proud of the woman you are.
Here's to the incredible women who continue to break barriers, inspire change, and shape the world around them starting in motherhood, themselves, and business.
As we celebrate the strength and resilience of women around the world, may we continue to uplift, empower, and support each other.
Please leave a review of how you are liking the podcast and DM me on social and tag me!
As a busy mom, we have a million and one distractions a day that detours us from our goals, our focus, and ourselves.
If we can anticipate the distractions that we will run into then we can prepare how to avoid them and not give up the power over to it.
Remember distractions are personal, find the distractions that pop up for you.
Let's make this year the most focused and productive year yet!
We are Back Babes! Our new season kicks off with a bang as we dive into the theme of BOLD MOVES. 💪✨
I am so excited to bring back the podcast for the new year and I wanted to share the things I am doing differently this year to make 2024 a transformational year!
In this episode:
- Discover the power of stepping out of your comfort zone.
- Take Messy Action & Systems to Organize your life
- Exclusive insights on cultivating a mindset of courage and resilience.
Remember, Nothing changes if Nothing Changes!
Tune in now and let the boldness begin! 🎧✨
Ready to make your own bold moves?
Download our FREE Organize your 2024 guide: [Grab Your Free Guide]
If you haven't already, I would love it if you could leave a review on the podcast on how you are loving it!
Join the Mommy Mindset Community on Instagram here
Change your thoughts, change your life
Mommy Mindset Guide
In this episode, we discuss how reframing your mindset can be a small but big effect on how you live your life, see yourself, and interact with others.
The biggest mindset habit you need to adapt and practice today is Reframing your thoughts that are making you feel stuck and unaligned.
-Reframing your thoughts is a daily little habit to continue to come back to
-Reframing is being aware of our thoughts and reframing them to defuse the negativity and adopt a new mindset on things
-This will help you have more self-compassion, build a better mindset in the process, and reduce stress
to help you on your journey!
In this two part series we have a real conversation on how important it is to show up for yourself. If we want to show up for our kids we have to show up for ourselves first.
As moms, we almost always put ourselves last, but when we do that we are depleting ourselves of our mental, physical, and spiritual health overall.
We have the first part of the conversation on Emily's podcast The Worthy Mother's Podcast where we start the conversation about how we can show up for ourselves and give ourselves grace in the process.
Emily Hardy is a motherhood support and mindset coach and the host of The Worthy Mother Podcast. She is passionate about challenging the societal narratives around motherhood and success that contribute to feelings of mom guilt and shame for so many women. A former elementary school teacher, Emily is now a multi-passionate entrepreneur focused on uplifting women. She believes in the power of education, shared experiences, and community to change the world for the better. Emily lives on the central coast of California with her husband and two young sons.
Instagram: https://www.instagram.com/honestlyemilyrose
Worthy Mother Podcast: https://podcasts.apple.com/us/podcast/worthy-mother-podcast/id1633698001
TikTok: https://www.tiktok.com/@worthymotherpodcast
This is a real conversation that I think most of us try to trick ourselves or ignore because society says you can't fill from an empty cup, but in reality, as busy moms, we do sometimes.
As moms, we are usually running on empty probably for the day, a week, or it’s just been a hard season but we do run on autopilot and we shouldn't have to cover up our empty cup.
Don't cover up your empty cup, this is the community for you!
I want you to know that it is normal and you are not the only one doing it- If your cup is empty at the moment that is okay this guide will help you to find those ways that you need to help.
In this episode, we cover:
- Support/ Community
- Dig deeper- Higher power help and guidance
- Just down time and using it intentionally
Grab your Free Mommy Mindset Guide
Let me know how much you are liking podcast by leaving a review here
If you are new to the mindset journey or if you have been on yours for quite some time, this episode is for you!
We get into the three main building blocks of mindset shifts that need to take place for you to reach a more higher self and productivity.
We learn the 3 tiers:
1 Learn to trust yourself
2 Learn to nourish the 3 main areas: mind, physical, and spiritual
3 Learn to invest more into yourself and less into things that aren't serving you
If you are a busy, ambitious mom that feels like you are being controlled by time and you are ready to take back your time, grab this Free Guide
Please leave your review of the podcast to tell me what you are loving the most!
In this episode I sit with my good friend, Veronica Still and we discuss how cultivating deep relationships in our community has overall helped us become better individuals.
Veronica Still is a wife, mother, and entrepreneur. She is a former instructional coach and teacher who now works in the financial industry. She specializes in three major sectors: investments, mortgages, and insurance. She and her team help families create individualized financial plans. Veronica is part Builders Business School (BBS) an organization geared toward training, developing, and mentoring leaders to become brokers in the financial industry. BBS is excited to pioneer a movement that is changing the lives of people looking to go into business for themselves.
Join us for the Mommy Money Mastery Oct. 8th, 2023
For being apart of this community I want you to be able to be the best that you can be- make sure to grab your FREE guide to the Ultimate Time-Saver Guide!
If you are loving the podcast please feel free to leave a review!
In this episode we have a great conversation with boss mom, Vanessa Luna Founder of DFW Latina Society.
We talk about the importance of community, finding what works for you as a working mom, and striving for bringing other women up with you.
DFW Latina Society is a nit-tight community that aims to connect, transform, and empower other Latina women who are pursuing their business dreams and aiming to meet other women on the same journey. Our goal is to be a solution to entrepreneurial needs, and also connecting with other Latina women in the DFW. Join the DFW Latina Society Membership LIVE NOW to get exclusive perks to her amazing events!
Every busy mama NEEDS to grab this FREE guide to my 10 strategies to optimize your time! It will help you optimize the little pockets of time throughout your day!
Wrapping up the Back To Basics Series, we put the icing on the cake with putting it all together to step into the new you.
In this episode:
Take the Action to overcome Self doubt
Believe in Yourself Always
You already Know What You have to do
Please leave a review of the podcast!
Grab my Free Guide to Optimize Your Time HERE
Gain back 2+ hours of your day back and put yourself on the priority list again with my Ultimate Daily Organizer
In this part 2 of the Back to Basics Series we are focusing on the new identity of who you want to become.
How we are living our life is connected to the thoughts we think creates what we believe for ourselves and about ourselves. You are the director of your story and you can rewrite your narrative to what you want.
Action Step: Write out your Red light story- what is holding you back then write your Green Light Story- your dream day, who you want to be and the life you want to live.
Grab my FREE Guide to optimizing your time and gain back your Me-time!
IG: analise_gorgeous
Share and tag me on social and please leave a review!
In this real, raw episode I get real with you guys. I wanted to get back to basics in order to go further.
As a mom, a women, an entrepreneur I wear so many hats and lately I have been busy but not productive, have you felt the same?
I wanted to take a breath and get back to the basics to my foundation, my values, my why of doing the things I am doing.
In this episode:
Layer Deep WH Y action
Grab your FREE guide to optimizing your routine!
In this episode I give you simple tips to help set you and your kids up for success for this school year!
Back to school can be a crazy and stressful time for both us as moms and the kids. Getting back into the routine takes some prep for an easy transition.
Set the intention for the school year- Both of you
Be prepared: get organized! prep breakfast, lunches, have outfits picked out, be early
Be prepared for a crazy first week back- go with the flow you're getting back into a routine, so go with an open mind and be prepared for those crazy car lines
Set after school routine
Get your planner out and update with important dates
Separation anxiety- Draw a heart on each of your hands and tell them to look at it and know mama is thinking of you.
Or take a little memento with them at school- a bracelet, special pen, a bow, etc to give hem that extra boost of confidence
Overall enjoy it and take it all in- first day is always hectic but take a moment with your kids and give thanks, say a prayer and give them the encouragement that its going to be a great year!
You got this mama!
You need this guide mama!!
In this episode I interview our podcast's first international guest all the way from New Zealand, Amy Cunliffe a corporate girl turned self made business coach. We talk about finding that spark of passion and how to keep it going through life's crazy twists and turns and dive into how to be more aligned with our paths towards what we want. We dive deep into how to resize your dreams to fit your circumstances and not to give up on them
Finding the spark that fuels you and how to keep it going
How to feel more aligned in Life
Amy Cunliffe, the founder of Amy Cunliffe Coaching Ltd., is an audacious expatriate from Canada who fearlessly pursued her true calling in New Zealand. Hailing from the vibrant city of Toronto, Amy is an entrepreneur and business coach and a formidable force in the coaching space. Her mission? To empower fellow entrepreneurs to unleash their inner strength, build their dream businesses, and achieve financial success on their terms. Amy's remarkable journey takes root in her multicultural heritage, where she paid tribute to her Indian-born parents' sacrifices when they sought better opportunities in Canada. Embracing her roots while fiercely preserving her legacy became a defining moment, inspiring her unwavering commitment to self-care and anchoring her in her authentic and audacious self. Amy felt trapped by society's expectations for much of her life but broke free to discover her true path. Abandoning her unfulfilling career without hesitation, she embarked on a new chapter with over a decade of experience propelling entrepreneurs, startups, and corporations to international greatness. Now a certified business coach and the visionary behind The Entrepreneur's Compass, Amy has provided unparalleled guidance to more than 40 solopreneurs, helping them conquer obstacles and triumph in their entrepreneurial pursuits.After spending over a decade supporting entrepreneurs, startups, and corporations grow their businesses internationally, I left my career behind. Now as a certified Business Coach and creator of the signature framework The Entrepreneur's Compass. I've helped 40+ solopreneurs overcome obstacles on their path to success and grow their businesses.
- Booking link for 1:1 https://koalendar.com/e/Letsconnect
- Sign up for the workshop link https://mailchi.mp/2173ad3339fb/qagrjr8s8i
- My Instagram @amy_cunliffe https://www.instagram.com/amy_cunliffe/
- My Website: www.amycunliffe.com
Hello Mamas!
This shorty episode I share with you the top free, easy summer activities I do with the kids to keep my sanity, have fun, and most importantly make those memories we will cherish forever. Summer can be a stressful time but spending time with the kids doesn't have to be stressful or break the bank.
Share on social your fun in the sun with the kids and tag @analise_gorgeous
Leave a review of the podcast and how you are loving it!
Feel like you are always performing a balancing act as a mom?
So do we! In this episode, I sit down and chat with a fellow podcast momprenuer, Brittany Miller as we discuss how she balances her passions while being a present mom to her three little ones.
Introducing Brittany Miller, a multi-talented mom, mystery buff, bookworm, and the proud owner of Brittany Miller Socials. Although she grew up dreaming of becoming an entrepreneur and initially pursuing a safe job after studying business, life had a different plan for her—fueling her entrepreneurial fire.
The challenges of balancing a 9-5 job with motherhood became overwhelming, especially with a lack of daycare options. In an unexpected turn of events, Brittany found herself thrust into the world of entrepreneurship overnight, driven by the need to support her family. Leveraging her expertise in growing entrepreneurs' online presence, she quickly realized that business owners required more than just regular content—they needed support.
Embracing this newfound calling, Brittany ventured into consultations and coaching, empowering women to reignite their business growth and channel the passion that initially sparked their entrepreneurial journey. In just one year, she has successfully supported over 20 businesses, launched her own podcast, Go Get Great with Brittany Miller Socials, and introduced DIY products and courses designed to help aspiring women transition from dreamers to successful entrepreneurs and ambitious CEOs.
If you're ready to align your passion with your business goals, Brittany eagerly awaits the opportunity to connect with you.
https://www.brittanymillersocials.ca/
https://www.instagram.com/brittanymillersocials/
https://www.facebook.com/brittanymillersocials
https://www.tiktok.com/@brittanymillersocials?lang=en
https://www.pinterest.ca/brittanymillersocials/
https://ca.linkedin.com/company/brittanymillersocials
Please leave a review and share on social how you are loving the podcast!
In this episode I share 3 easy, simple everyday things you are already doing and how to be more mindful and intentional with them to instantly make you feel better and more happy in your life.
It is shocking how we do these things or lack of and the difference it has when we start to be more aware and intentional with our actions.
Please share which hack helped you the most and that you started implementing them into your daily routine.
Share and leave a review of this episode, I can't wait to hear what your takeaways were!
Follow on social @analise_gorgeous
Do you want to be in the same place 6 months from now? If your answer is no, then start doing something about it now. Your habits now will define your future, start planning ahead and show up how you want to be. The best way to do that is by segmenting your year in quarters. Quarterly planning helps you stay on course and focused on the goals you're trying to achieve. Imagine what you can do in the next 90 days! You got this! Get my free goal setting workbookhttps://bit.ly/mommymindsetworkbookPlease leave a review and share on social
Hi Mama! If you are a first time mama or you've done this before, we can all agree that it isn't an easy transition and we need to have some mindset shifts in the process.
In this episode we interview Vicki Oh radio personality, momprenuer, and wife about navigating the first year of motherhood and how she had to shift her mindset to prepare for motherhood challenges and blessings.
Vicki OH! is one of the few Latina radio personalities to truly reach mainstream audiences through media and entertainment. Her humble beginnings, humor, and over-the-top personality have played an instrumental role in her brand image and success in the radio industry as an influential personality on and off the air. Vicki has entertained radio listeners from Dallas to California for over a decade. She has recently started a business with her family @aguaschicasdfw
Vicki has recently became a new mama to her son, Maverick. She and her husband, Manny, are first time parents taking on parenthood one diaper change at a time. Staying true to practicing her mantra "Pray, Hustle, Repeat" she encourages every women to find their motivating mantra and practice it as often as possible.
You can find Vicki on social @onairwithvicki
Please leave a 5 star review if you liked this episode and when you do you can grab the Mommy Mindset Goal Planner for FREE!
Have you ever thought about your relationship with money before? This relationship is one of the most important one you have because it does affect different areas in your life.
In this episode we sit and talk with Amy Greene, personal financial coach about shifting our relationship with money and how to take a hold of our financial freedom. I feel like this is a topic that isn't discussed enough especially among women. So Amy gives us some more insight in creating a solid budget, giving us some motivation in getting into a better spot, and mindset shifts to get us there.
We hope these tips help you shift your mindset around money and get you aware of your money mindset so you can take control of it!
As a financial coach, Amy guides her clients to financial possibilities they never knew were within their reach. She teaches her clients to learn sound money management skills and behaviors while coaching them to unleash the habits, mindsets, and beliefs that have held them back from creating a life they love. Amy is passionate about helping active families live without the stress, fear, and worry of money issues so they can live and leave a legacy. She is an engaging speaker on the topics of personal finance and is the co-founder of the Marriage & Money Mastery Program.
Connect with Amy: amygreenefc.com
FREE GUIDE: Know Your Numbers Worksheet: amygreenefc.com/resources
IG/FB/LinkedIn: @amygreenefc
Always wanted to feel and show up more confident at work, on social, in life? Ever feel like confidence just isn't you and only for the "lucky extroverts"?
Don't worry you can start showing up more confident starting today. This is a learning process for everyone and you can develop your confidence over time with the 3 C's of Confidence that I talk about in this episode.
Step into the new version of you as your most confident self. When you show up more confident, you can instill that in your kids and help them become more confident.
Grab my FREE Mommy Mindset Workbook to help you master your mindset and step into the higher version of you
Please share with me your biggest takeaway on social and tag me! If this episode helped you in anyway I would love to hear from you, please leave me a review!
Follow me on Instagram https://instagram.com/analise_gorgeous?igshid=ZDdkNTZiNTM=
Ever feel lost and need direction? We can feel disconnected from ourselves which can make us feel disconnected from our purpose.
Dive in with me as I interview Andrea, Spirituality coach and mom of 2 who helps moms find their purpose while connecting with their spirit deeply.
Andrea did everything she thought a successful woman is supposed to do: go to college, get a job, get married, and start a family. When she had all the things she thought should make her happy, she realized - she felt the opposite.
Work was uninspiring and draining. She took that exhaustion home, leaving her reactive and impatient with her daughter. She was not living the life she had imagined for herself.
As tough as that time was, it was the catalyst for her to make some changes.
The universe guided her to ideas that became the foundation for her business. She learned she's an Energy Healer, which she now combines with coaching. Her goal is to help moms step into the highest versions of themselves, through the lens of spirituality.
She lives in Wisconsin with her husband, two kids, and fur baby. You can find her at AndreaAndree.com.
Jump into Andrea's community for moms on Facebook
Please share a review of the episode and your biggest takeaways!
Follow on social: analise_gorgeous
Have a dream to start a business? Want to wake up every morning excited to be working on your passion as your main income?
In this episode we talk with the Boba Tea Boss Blanca Villanueva wife, mom, and entrepreneur. Over the past 4 years Blanca has opened and grown her boba tea shop in Tyler, TX called Cup of Joy while being a present mom to her beautiful little girl. Blanca also runs other side hustles from her phone for more passive income, we talk how she pursued her passion in opening her store in the middle of the pandemic! She lays out how to just take action on your dreams and passion and how it is possible to have what you want and be a present mom to your kids.
Highlights:
Starting her entrepreneurial journey and going for her passion
Incorporating motherhood with business
The one piece of advice for living your dreams and following your passion
Follow Blanca on social: _Blancamaria_ & cupofjoyteahouse
Tag me on social analise_gorgeous with your biggest takeaway!
FREE RESOURCES:
Grab your FREE Master Your Mommy Mindset Workbook
Hi Mama! Your Mental Health is so important and we usually don't take care of it or put it last on the list. I wanted to bring in an expert to have the discussion of the importance of taking care of our mental health and how much it can effect our family in both a negative or positive way.
We get into Mom Guilt, Positive Self Talk, and some small tips to start now to better your mental health and protect it.
We need to take care of ourselves as a priority and a must instead of an option. You are not an option, You are a PRIORITY!
Follow Zamanda on IG: zamandamartinez
Learn more about Zamanda's practice here
Email: zamanda@zamandamartinez.com
Find a therapist that is right for you here
If you liked this episode and found it helpful please share and leave a review!
Welcome back! I am so excited to be back and share with you how my journey has been after the first year with our new baby and how I came to the realization that I am not trying to bounce back from having baby like we are told to do, I am definitely bouncing forward into the new me and the mom I have become. I share some tips that helped me navigate motherhood and all that comes with it: 1.Give yourself grace 2. Take care of your mental health first3. Come from a place of love, trust the processGrab my FREE Mommy Mindset Workbook to help you master your mindset and step into the higher version of you
Please share with me your biggest takeaway on social and tag me! If this episode helped you in anyway I would love to hear from you, please leave me a review!
Follow me on Instagramhttps://instagram.com/analise_gorgeous?igshid=ZDdkNTZiNTM=
I'm Back! I am so excited to bring the podcast back better than ever. After taking a break from the podcast after having baby I am so ready to bring you more mindset, inspiration, community, and clarity through your journey. Wanted to let you know where I've been and been up to since I've been gone. Here is a little taste of what to expect from the podcast to come! Thank you for being here and let's do this!
Grab your FREE workbook to Master your Mindset !
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Hi Mama, you are here because you want to work on your mindset and you know that the only way to make a change in your life is to shift your mindset first. In this episode, I go through mindset shifts that I have had as a mother to get myself on the right direction in order to make a change in my life. I hope you find these helpful!
Hi Babes! In this episode, I teach you the underlying principle of self-care which is self-love. I wanted to give you a guide on what REAL Self care looks like and how important it is for moms to make it just as important to incorporate it into their daily lives. You can’t fill from an empty cup. Give to yourself first!
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In this episode, you will learn how to protect your mindset and the value of where you spend your energy. Remember you can't control the circumstances around you but you can control how you react to them to protect the peace within you.
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Get more things done, be more present, and forget about procrastination! I share the top tips that have helped me be more productive as a mom while still being more present for my son. We juggle a lot from our day to day and it feels like you've been so busy but feel like you haven't gotten anything done. Listen in to learn the skills to be a more present and productive mom.
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Welcome to the first episode of Mommy Mindset. As moms we can be all over the place with schedules and things to do, I wanted to start off the podcast with goal setting and help you set the new month for success. Join me as I share my top tips for the first of the month.