Wellness with Mo: Recent Episodes
Mohannad El Khouly
We will be talking about how we can overcome mental health issues and obstacles that prevent us from improving our health and what tips we can share
In this week's episode of Re7let Naga7, I had the pleasure of hosting Yasmine El Sheik, a recruitment expert with a remarkable story. Together, we explored the ins and outs of offering genuine support in the workplace, diving deep into the common challenges candidates face during their job search and interviews. Yasmine also shared her inspiring personal journey, shedding light on the unique experiences that shaped her career. Whether you're looking for insights into recruitment or seeking inspiration from a trailblazer in the field, this episode is packed with wisdom and practical advic
This week on Re7let Naga7, we uncover the inspiring journey of Aliaa Menshawy, a talented writer and avid reader. Aliaa shares her personal story, shedding light on her passion for storytelling and literature. This episode is filled with insights and inspiration, making it one of the most captivating conversations yet. Don’t miss this amazing journey of success
Seja Abdali's story of resilience is inspiring, especially as she navigated the complex challenges during the U.S. occupation of Iraq. Her ability to persevere and rise as a successful content developer for CEOs is a testament to her strength and determination. Highlighting her journey on Re7let Naga7 (رحلة نجاح) adds another layer of inspiration for our listeners. Check out her episode.
This week's episode of 'Re7let Naga7' features Raghda Elkasaby, who shared profound nuggets of wisdom. She opened up about her personal traumas and how her resilience helped her overcome them. The episode is packed with valuable lessons and sprinkled with moments of happiness.
In this special episode of Re7let Naga7, we take you behind the scenes to uncover the untold stories that shaped our podcast. From the initial spark of inspiration to the challenges and triumphs along the way, we share candid moments that have never been revealed before. You'll hear about the obstacles we faced, the surprises that kept us on our toes, and the funny, unexpected twists that made us laugh (and sometimes cry).Join us as we peel back the curtain and give you an insider’s look at what it takes to bring these inspiring stories to life. Whether you’re a long-time listener or new to the show, this episode offers a unique glimpse into the heart of Re7let Naga7—a journey of passion, perseverance, and the pursuit of success. Don’t miss out on this exclusive backstage pass!
In this week's episode of Re7let Naga7, I had the pleasure of speaking with Abeer El Leithy, co-founder of Momken and Clue Digital. 🌟Abeer shares her remarkable journey of success, and together, we delve into the challenges faced by women in Egypt who are striving to reenter the job market. We also discuss the essential skills they need to overcome these obstacles and thrive.This is an episode you won't want to miss! 🎧#Podcast #Re7letNaga7 #WomenInBusiness #CareerSuccess #Entrepreneurship
In this week's episode, I'm thrilled to introduce a truly inspiring guest—my amazing friend, super mom, and artist by nature, Hoda Abbass. 🎨✨Hoda is a talented calligraphy artist and an incredible human being who shared her journey with us. We dive into how she gracefully balances her work, passion, and motherhood, all while continuing to create beautiful art that speaks to the soul.Tune in to hear Hoda's inspiring story and discover how she manages to keep her creative spirit alive amidst the challenges of daily life.Don't miss out on this conversation full of wisdom, creativity, and heart. 🎧💖
In this week's episode, I had the privilege of speaking with the incredible Praveena Rajendra. 🎙️✨Praveena shared her invaluable insights on dealing with narcissistic parents and individuals. Her wisdom and experiences provide essential guidance for those navigating these challenging relationships.Tune in to hear our enlightening conversation and gain practical advice on maintaining your mental well-being and building healthier connections.
In this milestone episode of "Re7let Naga7," we celebrate our 100th episode with the remarkable Doaa Tahoun. From her experiences in multinational giants like P&G to her journey with the local Egyptian brand Clinatro, Doaa shares her incredible stories of facing life's toughest tests. Join us as we explore her inspiring tales of failure, luck, and valuable lessons learned from Japanese teachings. Don't miss this special episode filled with wisdom and inspiration
In this episode of Wellness with Mo, we dive into the inspiring journey of Miriam Ayad . Miriam shares her experiences and insights on the significance of working during university and the diverse jobs she undertook. We discuss how these early work experiences shaped her leadership skills, contributing to her success.Tune in as we explore the crucial role of leadership in personal and professional growth, and the importance of resilience during cultural transformations in any company. Miriam’s story is a testament to the power of perseverance and adaptability in achieving success.Don't miss this enlightening conversation that offers valuable lessons for aspiring leaders and professionals!
In this week's episode of "Wellness with Mo," I had the pleasure of talking with Eman Ghazy, a passionate recruiter. Eman shares her inspiring success story and delves into how great leaders can accelerate your journey up the ladder of success. Her insights are invaluable for anyone looking to grow their career with the right guidance and mentorship. Don't miss this enlightening conversation filled with practical advice and motivational moments that can help you navigate your own path to success.
In this week's episode of the Wellness with Mo podcast, we delve into the multifaceted concept of success. Success is not just a story to be told; it's a journey to be taken, often with no immediate destination. Join me as we explore the various dimensions of success, how it manifests in different aspects of life, and why embracing the journey is just as important as reaching the goal. Tune in for insights, personal anecdotes, and motivational tips to help you redefine and pursue your own path to success.
In this week's episode of "Wellness with Mo," I sit down with Sara Ali. Sara shares her journey and offers valuable insights on mentorship and internships. We also discuss why recruiters sometimes struggle to follow up with candidates and explore how candidates can enhance their social media presence to find opportunities.
In this week’s episode of "Wellness with Mo," I had the pleasure of talking to Heba Ayad, an amazing CEO and entrepreneur, about the challenges that lead to there being still very few women entrepreneurs in Egypt. We also delved into why extreme career shifts can sometimes be necessary during a transformational journey.
In this week's episode of Wellness with Mo, I have a very special guest. Please give a warm welcome to Omar Samra. Omar shared with me his awe-inspiring story and the challenges he had to endure. We talked about the power of the mindset and how, to achieve your dreams, you need to step outside your comfort zone.
In this week's episode of , I had the pleasure to talk with Dr. Sanghita Polley about how we can implement mindfulness practices in our daily life. We also discussed the differences between a growth mindset and a fixed mindset. Check out the episode!
In this week's episode of "Wellness with Mo," I sit down with Dr. Maha to discuss her incredible journey from being a pharmacist to becoming a wellness coach. We delve into the mental health challenges prevalent in the workplace and explore strategies for management to effectively empower wellness programs.Tune in to gain valuable insights on:Dr. Maha's transition from pharmacy to wellness coachingThe importance of addressing mental health in the workplacePractical steps management can take to support and enhance employee wellness programsDon't miss this enlightening conversation filled with expert advice and actionable tips for creating a healthier work environment!
In this week's episode of Wellness with Mo, I had the pleasure of talking to Esraa Zaki, a Self-Reflective and Executive Coach. We delved into her inspiring story, exploring how she battled depression. Additionally, we discussed the difference between spirituality and religion.Tune in to hear Esraa's insights and experiences!Don't forget to like, comment, and subscribe for more episodes.#WellnessWithMo #EsraaZaki #SelfReflectiveCoach #ExecutiveCoach #Depression #Spirituality #Religion #Inspiration
In this week's episode of Wellness with Mo, where I had an enlightening conversation with Wendy Watson, a spiritual advisor, mindset coach, and speaker. We delve into Wendy's incredible journey, discussing the challenges and obstacles she faced along the way. From toxic relationships to personal growth, Wendy shares valuable insights that have shaped her as a coach and spiritual advisor. Tune in for inspiring stories and valuable wisdom
Step into the world of entrepreneurship with Dina Hosny as she shares her inspiring journey and the hurdles she conquered as a young entrepreneur. From navigating challenges to celebrating victories, Dina's story is one of perseverance, innovation, and passion. Join us as she dives into the highs and lows of building a business from the ground up, offering valuable insights and practical tips along the way. Whether you're an aspiring entrepreneur or simply looking for motivation, Dina's story will inspire you to chase your dreams and overcome obstacles on the path to success. Tune in and get ready to be inspired!
In this week's episode of "Wellness with Mo," join me as I chat with Nesama Ghazi about the vital process of onboarding new employees. We dive into why onboarding is crucial for breaking barriers between new employees and the organization. Additionally, we explore the importance of active listening and being empathetic towards your employees.In addition we talk about recruitment and the challenges recuriters face Tune in for some insightful discussions and valuable tips! #Wellness #Onboarding #employeeexperience
In this week's episode of Wellness with Mo, join us for an inspiring conversation with Dr. Ahmed Ragab. From his beginnings in pharmacy to his pivotal role in transforming company culture, Dr. Ragab shares his incredible journey. Discover the vital role of HR consultants in implementing healthy policies that prioritize both physical and mental employee well-being. Dive into the strategies and insights that drive positive change in organizations. Don't miss this insightful discussion on fostering a culture of wellness in the workplace. Subscribe now for more empowering conversations on health and wellness!
n this week's episode of "Wellness with Mo," I had the pleasure of talking to Mariam Moussa, one of the first coaches in Egypt. Mariam shares her journey to becoming one of the pioneers in the coaching industry. She also discusses how misconceptions about coaching have changed over the past decade in Egypt. Join us for an insightful conversation on personal growth and development!
Sally Asad, a trailblazing fintech entrepreneur. But what makes Sally's journey all the more inspiring is her journey with ADHD, a topic we delved into deeply during our conversation.
From the outset, Sally's story is one of resilience and determination. Despite facing the challenges that often come with ADHD, Sally has carved out a remarkable path for herself in the fintech industry. As we spoke, it became evident that her journey was not without its hurdles, but it was precisely those obstacles that shaped her into the powerhouse she is today.
🧘♀️ Ready to embark on a journey of self-discovery through yoga therapy? Join us in our latest episode featuring the incredible Dalia Hagaga! 🌿
Get ready to delve deep into the transformative powers of yoga, as we uncover the secrets to inner peace and holistic well-being. 🌺 Don't miss out on this enlightening conversation!
Welcome to another insightful episode of Wellness with Mo! In this episode, join me as I sit down with the incredible Safaa Badr to dive deep into the realm of wellness and mental health for employees.
In our candid conversation, Safaa shares her invaluable expertise and experiences, shedding light on the significance of prioritizing wellness in the workplace. From stress management techniques to fostering a supportive environment, we explore various strategies aimed at enhancing mental well-being amidst professional responsibilities.
Whether you're an employer looking to cultivate a healthier work culture or an employee seeking practical tips to navigate the demands of your job while nurturing your mental health, this conversation is packed with actionable insights for everyone.
So, grab your favorite beverage, settle in, and join us on this journey towards greater wellness in the workplace. Don't forget to hit that like button, subscribe to our channel for more enriching discussions, and share your thoughts in the comments below. Together, let's embark on the path to a happier, healthier work life!
Want to live an epic life? Tune in to the latest episode of wellness with Mo where I chat with the inspiring Justin Breen. Get ready to be motivated and empowered to become the best version of yourself. #wellnesswithMo #epiclife #inspiringstories
Sally Al Akkad explores the critical yet often overlooked topic of mental health challenges among leaders. Through insightful discussions, she sheds light on the pressures, stressors, and expectations that can significantly impact the mental well-being of individuals in leadership roles. By addressing this issue, Sally Al Akkad aims to foster awareness, understanding, and support for leaders navigating complex responsibilities while managing their mental health. Her work emphasizes the importance of creating environments that promote psychological well-being, ultimately enhancing the effectiveness and resilience of leaders in various fields.
Mindset is everything. Marwa Saleh and I delved into a discussion about how our beliefs can either hold us back or propel us forward. By recognizing and overcoming our limiting beliefs, we can tap into our full potential and achieve incredible things. Ready to make a change? #mindsetchange #limitingbeliefs #growthmindset
Join me on this week's episode of Wellness with Mo as I chat with the incredible Linda Lemos. Her inspiring journey and resilience in the face of challenges will leave you feeling empowered. Don't miss out on this powerful conversation! #Wellness #Inspiration #Resilience
In this week's episode of Wellness with Mo, I had the privilege of sitting down with the incredible Karman Maher. Her journey is a true testament to the power of following your dreams and overcoming challenges. Get ready to be inspired by her remarkable story!
In this powerful episode, Emma Coller takes us through her extraordinary path from facing countless harassments and bullying as a police officer to becoming a beacon of strength and resilience in guiding individuals towards a thriving and amazing life. Join us as she shares her valuable insights on overcoming challenges and unleashing your true potential. Don't miss out on this empowering conversation! #ThrivingLife #OvercomingChallenges #InspiringJourney
Don't miss out on this inspiring episode of Wellness with Mo! In our latest conversation, Laura Toop opens up about her own experience with grief and how she transformed her pain into passion. Discover practical tips and tools for managing grief and turning it into a catalyst for personal growth and wellness. #PainToPassion #GriefManagement #WellnessJourney
Are you looking for a new perspective on life? Join me as I delve into the world of chakra healing and positive energy with Linda Dieffenbach in my latest episode. Discover how understanding the power of chakras can lead to a truly transformative experience. #ChakraHealing #PositiveEnergy #NewPerspective
From Struggles to Triumphs: A Story of Resilience and the Transformative Power of Positive Psychology. Join me in a captivating conversation with Michelle Falzon, as she candidly shares her ups and downs throughout her journey. Learn how positive psychology played a pivotal role in her ability to overcome obstacles and maintain mental wellness. Get ready to be inspired and empowered to incorporate these life-changing principles into your own life! #Resilience #PositivePsychology #MentalWellness
Empowering the Future of Entrepreneurship: In our latest episode, I had an eye-opening conversation with Nirvana Fayez Cofounder of Transform Us, a fearless Egyptian businesswoman, as she shared her experiences and insights on overcoming obstacles in the entrepreneurial world. Join us as we unravel the untold stories and gain valuable advice for aspiring young women entrepreneurs. #ChallengesInBusiness #WomenEmpowermen
Omar discusses the various challenges when pitching for funds for their startups. These challenges can be attributed to the competitive nature of the funding landscape and the high expectations of investors
Amany talks about how prioritizing mental health in the workplace is essential for the well-being of employees, the success of the organization, and the overall health of society. It is an integral part of creating a positive work culture that values and supports its employees
Reflecting on an incredible year! 🌟 As we wrap up the final episode of 2023, it's time to celebrate the milestones achieved, overcome challenges faced, and embrace the wisdom gained from failures. Did you adopt a growth mindset and strive towards your goals? Share your achievements and lessons learned below! 💪 #2023Achievements #GrowthMindset
Get ready for an empowering episode of my LinkedIn podcast! Join me as I sit down with the incredible Elizabeth Kipp, as she fearlessly shares her journey and the challenges she has overcome. From tackling chronic pain to facing our deepest traumas head-on, this conversation is bound to leave you inspired. Stay tuned for an enlightening talk you won't want to miss! #ChronicPain #TraumaHealing #Empowerment
In this week's episode of Wellness with Mo, get ready to be inspired by the incredible journey of Samah Abu El Sooud, a mindfulness coach who has transformed the lives of many through her mindful living strategies. Don't miss out on this empowering interview that will leave you motivated to embrace mindfulness in your own journey. Stay tuned!
Discover the secrets to conquering stress and healing childhood trauma with renowned author, Lolita Guarin, on this week's episode of Wellness with Mo. Tune in as we delve into the best methods for stress management in these challenging times. Don't miss out on this empowering conversation! #StressManagement #TraumaHealing #WellnessYou can also check out Lolita latest bookplease follow this link https://beamazingyou.lpages.co/smacoa-book-give-away/
Sick of the same old routine? It's time for a change! Join me as we explore the importance of taking actions in our lives. Complaining won't get us anywhere, but being proactive will. Tune in to this week's episode and discover how to unleash your true potential and pave the way for a more fulfilling future. Let's take actions together! #Empowerment #ActionTaker #SuccessMindset
Discover the power of resilience and conflict resolution in my latest Episode featuring the incredible Ines Albert. Learn from her inspiring journey and struggles, and how she empowers teams and individuals to overcome their differences. Don't miss this opportunity to gain valuable insights and tools to navigate challenging situations. #Resilience #ConflictResolution #Teamwork
Discover the transformative power of hypnosis in reducing stress and anxiety levels. Join me in this episode as we explore the mind-blowing impact of hypnosis and its combination with mindfulness. Are you ready to unlock a calmer, more confident you? #AnxietySolutions #StressManagement #HypnosisMindfulness
Join me in today's episode as I sit down with the remarkable Seif Fawzy, a true force in the business world and a talented triathlete. We explore the incredible journey of being a young entrepreneur in Egypt and the obstacles that arise. Prepare to be motivated! #EntrepreneurLife #TriathleteJourney #SuccessInEgyp
In this episode I am talking about building resilience is the key to unlocking your limitless potential. Embrace failure as fuel for growth, and learn from every setback to conquer life's challenges. #Resilience #Purpose #Success"
In this episode, I interview Mohamed Aly a high-performance coach living in Germany. We discussed how mindfulness and resilience helped him on his journey. He shares valuable tips tricks on how to become a high-performance coach. Enjoy the episode
In life, as inbusiness we as human beings are also fearful to take a brave step and step outof our comfort zone. We can keep on calculating the move every day or everyhour, if I leave my company and run after my passion is it worth it or toorisky? That is the main discussion that takes between yourself and yourself. This self-talkhas stopped many amazing people from reaching their potential. When I meetthese people either in a classroom or online session or even at an event. Ihave one answer “Just do it". Yes,stop telling yourself excuses and telling me your issues, and take a leap offaith. That is why Nike’s tagline is powerful and reaches a person’s heart. Iam not saying I do not do this negative self-talk. As I write these words Iwant to be a little vulnerable and share with you that I had that self doubtyesterday. I was sharing with a fellowcoach on how difficult it is to find someone to sponsor my podcast. Her answerwas “Just do it”.
Rawya Abdallah is my special guest. In this episode, we talk about her resilience and ability to overcome challenges and obstacles both as an athlete and as a strategy consultant
Can mindfulness pave the way for a more respectful and diverse society? Join me on the upcoming episode of wellness with mo to find out! Discover how mindfulness practices can foster deeper empathy, improve understanding, and enhance communication between individuals from all walks of life. Get ready to gain valuable insight and learn 4 mindfulness strategies that can help us build bridges of respect and appreciation. See you there! 🌟 #RespectfulLiving #MindfulnessJourney #DiversityInclusion--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message
Passionate about coaching? 🔥In this captivating episode, we delve into the essence of becoming a coach andshed light on the aspects and misconceptions surrounding this noble profession.Lets embrace the power of mindfulness and wellness to unleash our inner peakperformer! 💥 #Coaching #Mindfulness #Wellness#Inspiration #PeakPerformance--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message
Unlock the potential within you by cultivating a growth mindset! Not only does this mindset bring about personal and professional development, but it also acts as a shield against the tolls of stress and anxiety. Remember, when faced with challenges, it's not about the outcome, but the journey of growth that makes all the difference.
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In this episode I talk about the challenges women face and how to overcome it. My special guest an awesome and incredible International runway and fashion model, taekwondo athlete and coach, fitnessinstructor and Actress.& the one and only Warrior Princess HabibaEl Kobrossy. Get ready for an inspiring conversation about balancing andimproving mental and physical wellness. Tune in now! #WellnessWithMo#PodcastGuests #Inspirational".
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As professionals, we spend most of our wakinghours at work, which makes it crucial for companies to take up theresponsibility of spreading mental health awareness. By prioritizing mentalwellness, fostering empathy, and offering support, employers can create apositive work culture that boosts employee morale, productivity, and success.Let's advocate for change! #MentalHealthSupport #PositiveWorkCulture
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How Mental Health matters and why is employee well-being often overlooked in Egyptian corporates? Nadine Aly a media expert and amazing life coach. will discuss with me, how it is high time to prioritize mental health initiatives in Egyptian corporates and bring in professional coaches to support them.
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In this episode I discuss how helping others increases your empathy and compassion. When you help others you will always find people willing to help you
Always pay forward
Enjoy ---- Mo
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This episode discusses how to implement a game plan to overcome our negative thoughts using simple mindful techniques
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In this episode , we discuss the power of visualization and manifesting your success. How visualization can help you achieve your dream if you follow the 4 steps to manifesting your success. plus the benefits of visualization
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Hello everyone, today's episode we talk about why we should accept failure. We discuss that in our society failure is frowned upon. Even though the most successful human being in history have at least failed once in their lives
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Welcome back to another episode with wellness with mo. Today's episode I am interviewing my first guest Yudelka Grullon, who is a life coach an motivational speaker. Her story is touching and inspiring
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In this episode we talk about how meditation impacts our motor skills and improves the hand and feet coordination
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Do you have a support system? In this episode I am going to talk about your support system and how it is important on your mindful journey. Support systems help become a better version of yourself
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The episode talks about building resilience and how mindfulness practice can help in this issue. We will discuss the best practices and some valuable tips to help you build reslience
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In this week's episode I discuss memory improvement and I share with you top tips for memory improvement
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In this episode we talk about work life balance and the myths around it. I share with you some benefits for both employees and Corporates and how the culture's of these organization support the idea of work life balance
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In this episode we will talk about emotions and the importance of accepting and acknowledging them. I will also share with you some techniques on how to accept and acknolwdege your emotions
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In this episode I talk about the importance of empowering women and how women have changed and can change the world. I also talk about young women entrepreneurs here in Egypt and their amazing ideas and startups
We will return on the beginning of May
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In this episode we discuss how multitasking is a myth and that women need mindfulness more than men. How can mindfulness can help women improve efficiency and effectiveness when performing multiple tasks
During this month we will celebrate women day on the 8th of March and as such these episodes will be dedicated to them. In today's episode we will talk about 9 helpful tips busy moms can apply in your daily life to be more mindful and help them to lead a fulfilling life.
In this episode we discuss 12 health benefits resulting from mindfulness practices. Practices like meditation and breathing techniques. Concept of Kindness and how to become more empathetic to others
This episode discussed the acts of kindness and how such acts are pivotal for your mindfulness journey. The episode also explains the main benefits of acting kindly
Here we discuss how we can become more mindful in what we eat. I discuss 8 steps that will makes us more mindful when we eat
In this episode we talk about 10 things mentally strong people give up to reach inner peace.
In this episode I discuss the forgotten practice of mindful breathing. The benefits of Mindful breathing brings to the individual. In addition how to mindfully breath using the box or square breathing technique
In this episode I talk about the benefits of meditation and the different types of meditation
Here in this episode i discuss the 10 rules that improves your Ikagi. In addition talking about what is your Ikagi
I hope you enjoy it
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Hello Everyone, hope everyone enjoyed the Christmas holidays and ready for new year with new goals.
I wanted to start 2023 with a new season and episode , and I wanted to talk to you about the importance of family bonding , and how this bonding has been broken due to the rise of social media and the speed that we live our life with .
So I hope you enjoy the epsiode
In this episode I discuss the difference between being alone and having distraction freedom to be creative and feeling lonely and how this impacts our survival as species
Today 's episode is about distractions and how they impede or transformation we seek in our life. We live in a distracted world.
So how can we minimize our distractions
Hello all
Welcome back to another episode with wellness with Mo. Today 's episode discusses my new sessions that will take place on the 1st of October titled Footprints of Mindfulness. In today's episode we discuss how to non judgmental towards ourselves and others.
Hello all
Today's episode is about the stages of burnout and the impact it has on our overall health
Enjoy it
This episode discusses how we are always hurt by those who we consider our friends. We need tov remember that those who hurt we forgive but we will never forget. We need to learn from our past mistakes
This episode discusses the importance of saying hello and goodbyes to our loved ones everyday. Because everyday might be our last day on Earth. We need to clear any disagreement, hate, resentment we have towards our loved ones and we need to do it now.
Hello everyone today's episode is in celebration of Women International day. We talk about the challenges women face today and the challenges impact their overall mental health
I hope you enjoy it
Honoring and Supporting the Ukrainian People in their fight against the Russian invasion. We discuss three important lessons
- Stand up for Bullies
- Fight for your Freedom
- In time of crisis true leaders emerge
This episode is dedicated to my late friend Mentallah Aly Yehia who was the ambssador of Happiness at DMG Egypt.
Rest in Peace Mentallah
This episode discusses the 7 rules of life that if we follow we can enjoy life and become more happier
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We talk about the importance of the value of friendship is. How to avoid toxic people and cut the from our life's
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Hello and welcome back to another episode of wellness with Mo. Today's episode discusses how we can replace our bad habits with good ones
Hello welcome back to another episode of wellness with mo. Today's topic discusses what are the 10 top things you want to accomplish before you die. So buckle up and let dive into it
Welcome back to Season 2 of wellness with Mo
Today episode discusses how important is the health of your employees and how it can improve your revenue ,growth and strategic intention enjoy
how was 2021 for you , What have achieved and what obstacles you face and what you learnt from these obstacles . The episode also discusses your goals and dreams for 2022
we discuss 10 things people should do daily to become mentally strong and cope with stress and anxiety
How can a person stay positive and happy when they are unemployed. What are the strategies employed to improve positivity
We discuss why corporates in Egypt and around world need to invest heavily in mental health programs and offer strategies and services to their employees to deal with stress and anxiety.
Also employees need to action NOW and not TOMMOROW
The episode talks about the power of habit formation and how it can help us eat healthy and live healthy
enjoy:)
we discuss the 5 stages of burnout and how to avoid it if you are feeling that you are in one of these stages
Do you ever wonder how can people read 40 or 50 books a year . Well in this episode i share my secret of reading more books.
listen and enjoy