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In light of the recent unprecedented weather events that have impacted so many lives, today we are going to discuss the devastating fire in Lahaina, the tropical storm Hilary that hit California, and the growing numbers of fires around the globe and how weather modification programs may be contributing to these types of abnormal weather vents.

We’ll also be discussing the climate change narrative and what types of weather modification programs are currently patented and happening today.

My guest joining me today is Matt Rosette, founder of Cultivate Elevate.

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Contact for Matt Roeske & Cultivate Elevate

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Links:

Weather modification act -

https://climateviewer.com/national-weather-modification-policy-act-of-1976/

https://map.geoengineeringmonitor.org/

NASA fire Map:

https://firms.modaps.eosdis.nasa.gov/map/#d:today;@-15.7,17.2,3.0z

Ai Conference :

https://lists.aisnet.org/pipermail/aisworld_lists.aisnet.org/20220429/044769.html

Maui Legal Protection

https://www.mauilegalpreservationfund.org/

Geoengineering:

https://map.geoengineeringmonitor.org/

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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According to the National Cancer Institutes Summary of Trends of Cancer in the US, National costs for cancer care were estimated to be $190.2 billion in 2015 rising to $208.9 billion in 2020.

Today we are going to be talking about the very big business of cancer and mainstream cancer treatments.

We’ll be looking at the studies and facts around actually safety and effectiveness of mainstream cancer treatments as well as talking about alternative treatments.

My guest joining me today for the second time, is fellow journalist Antony Sammeroff, he’s also a psychotherapist.

He’s author of an extremely comprehensive ebook called “7 Big Pharma Myths Debunked”, Antony is currently writing his new book called “Big Pharma – None Dare Call it Quackery”.

We’ll be discussing:

1. Chemo therapy: studies around safety and effectiveness

2. If it’s so transparent that chemo therapy rarely works, why do so many oncologists think it does?

3. Statistics found on cancer treatments and patient safety?

4. Required studies by FDA for cancer drug approval

5. Where the funding studies on mainstream cancer therapies coming from

6. Why insurance companies are willing to pay for cancer treatments that don’t have the studies to back up effectiveness

7. Is it true that cancer treatments and billions of dollars are helping and reducing cancer rates

8. Some of the non-drug non- toxic cancer treatment out there

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

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Contact Antony Sammeroff:

antony@beyourselfandloveit.com

www.7pharmamyths.com

www.terrainscience.com

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Our modern world our air, water, soil, and foods are full of chemical toxicity.

Today we’ll learn how to detox the right way to improve our health and longevity.

My guest Joining me today is Dr. Christopher Shade, founder and CEO of Quicksilver Scientific.

A science based supplementation company who’s specialty is creating products with the bioavailability of many difficult-to-absorb ingredients.

Their products focus on areas of detoxification and cardiometabolic protocols, immune health, longevity and hormones.

Dr. Shades also an international speaker and educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system.

In this show we’ll discuss:

• Dr. Shades health journey overcoming chemical toxicity?
• Is a detoxing protocol necessary?
• Types of toxins we are exposed to daily that build up in our bodies
• Balancing prevention and detoxification.. which one should we prioritize?
• Do we need to testing for toxins or are symptoms a better marker for toxicity levels?
• How do chemical toxins effect us physiologically and on a cellular level and what are symptoms of toxicity?
• What does the proper way to detox look like and what are the phases of detox?
• The different levels of detox and important elements they entail
• What the push/catch protocol is
• Best place to start for someone who has never detoxed before
• How long an effective detox needs to be and how often should we do them
• What the maintenance phase protocol is after a detox that will keep us in low toxicity state
• If one is detoxing properly will there be any symptoms that we should expect?
• What happens physiologically when we are exposed to heavy metals, can they be removed, and what is the best strategy?
• Can someone who has been exposed to chemical toxicity for many years successfully detox?
• Which foods are important to minimize to reduce heavy metals, arsenic, and mercury exposure?
• For those who travel a lot, what are some basic for them to maintain while traveling?
• Important components to look for when choosing a binder or bitters
• Can intermittent fasting can help with detoxing?
• What are endotoxins, what causes them, and how to manage and eliminate them?
• What role NAD and glutathione play in the detoxification process
• Physiological benefits of detoxing and how does it affect longevity
• Does detoxing negatively effect our gut microbiome? Do we need to simultaneously be on a probiotics during before or after?
• How to reduce toxicity in our homes and life
• Biggest mistakes people make when detoxing
• Medications & Detoxing
• How bioavailability and absorption rates make a difference

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Contact Dr. Shade:

Dr. Christopher Shade’s website

Follow Dr. Christopher Shade on Instagram

IAOMT: The Safe Mercury Amalgam Removal Technique (SMART)

Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article)

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Today we are going to wrap up our series on the fluoride today with learning effective strategies to reduce fluoride toxicity, and how to remove the industrial chemical fluoride from our tap water.

Because the industrial fluoride additive is not only in 75 percent of the US water supply but also contaminates air, soil, food, beverages, pharmaceuticals, and dental products, we’ll also be learning how to eliminate avoidable sources of fluoride.

My guest Joining me is Richard Sauerheber, research scientist and former National Institutes of Health principal investigator and has a Ph.D., Chemistry.

He has published 65 papers and books, including six on fluoride toxicology, and 2 on the Covid pandemic

Richard has done extensive research on the chemistry of fluoride and best practices for reducing toxicity, minimizing exposure, and removing it from tap water.

He’s also petitioned the Food and Drug Administration to ban fluoridation, which ended up being a book-long size petition done over an 8 year period 2007-2015

Upon receiving his petition the agency ruled that the water fluoridation program in the US is the responsibility of the EPA under the Toxic Substances Control Act and did nothing.

1. How mineral content and solubility and Ph level affect fluoride toxicity.

2. What role calcium and other minerals play in the toxicity of fluoride

3. How hard water vs soft water affect fluoride toxicity

4. The best ways to filter fluoride out of our tap water

5. Foods that have a substantial amount of fluoride and which ones to avoid or minimize in our diets

6. Pharmaceuticals -a source of the chemical fluoride. What we need to know about fluorides in pharmaceuticals and which ones we should avoid

7. What we need to know about fluoridated dental products and alternatives to a fluoridated toothpastes

8. Richard Sauerheber’s newest studies on Infant Mortality in Fluoridated Soft Water U.S. States

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Richard Sauerheber’s Studies on Fluoride:

https://www.hindawi.com/journals/jeph/2013/439490/

https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4429662

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Links:

https://fluoridealert.org/search-results/?q=fsa%20spills%20

1. Sauerheber, R.D., On the Nature of Light and Relativity, Physics Essays 2013, p. 116

http://physicsessays.org/browse-journal-2/product/147-12-richard-d-sauerheber-on-the-nature-of-light-and-relativity.html

http://physicsessays.org/browse-journal-2/product/1174-25-richard-sauerheber-erratum-on-the-nature-of-light-and-relativity-phys-essays-27-116-2014.html

1. 1. Sauerheber, R. Espinoza E. Characteristics of Light: Velocity, Massless Energy, and Special Relativity, Optik, International Journal of Light and Electron Optics 168:974-986, 2018.

. https://www.sciencedirect.com/science/article/pii/S0030402618305631

https://ac.els-cdn.com/S0030402618305631/1-s2.0-S0030402618305631-main.pdf?_tid=476efa36-7e8d-4cbc-8cb1-0426d436ad3e&acdnat=1528838094_c207d3791568d1ec0dec3123859fd3f2

1. Sauerheber, R., Clarifying Special Relativity, Chapter on relativity, IntechOpen, London, 2019 at: https://www.intechopen.com/online-first/clarifying-special-relativity

2. Sauerheber, R. and McCallum, K., On the Velocity and Acceleration of Light, International Journal of Optics and Photonic Engineering, 2020.

https://www.vibgyorpublishers.org/content/ijope/fulltext.php?aid=ijope-5-022

1. Sauerheber, R., Intrinsic Properties of the Photon, International Journal of Optics and Photonic Engineering, 2021

https://vibgyorpublishers.org/content/ijope/fulltext.php?aid=ijope-6-034

1. Sauerheber, R., Structural Dynamics of Light Propagation, International Journal of Optics and Photonic Engineering, 2022. https://vibgyorpublishers.org/content/ijope/fulltext.php?aid=ijope-7-050

2. Sauerheber, R., Photon propagation during source/target shifts falsifies special theory time dilation, Optik (Elsevier) 268:169773, 2022. https://ui.adsabs.harvard.edu/abs/2022Optik.268p9773S/abstract

3. Sauerheber, R., Scientific measurements and the influence of mechanical and perceptual error in special relativity, Physics Astronomy International Journal 6(3):101-103, 2022

https://ui.adsabs.harvard.edu/abs/2022PAIJ....6..101S/abstract

1. Sauerheber, R., Electron-Photon Interactions in Atomic Hydrogen; Significance of High (near zero) Energy States, International Journal of Optics and Photonic Engineering, 2022.

https://vibgyorpublishers.org/content/ijope/fulltext.php?aid=ijope-7-051 and

https://www.researchgate.net/publication/361474582_hydrogensubmission7_2

1. Sauerheber, R., Light Total Velocity and Speed; Aspects of Special Relativity Through Four Centuries, Optik 272, 2023:170243 https://doi.org/10.1016/j.ijleo.2022.170243.

2. Sauerheber, R., The Material Universe as an Ordered System in Dynamic Equilibrium,

researchgate, 2023.

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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“Iodine is one of the most common nutrient deficiencies and is estimated to affect 35–45 percent of the world’s population,” per a 2022 study published in nutrients.Its also an essential for the function of every cell in our bodies and plays a very important role in thyroid health.

Our Thyroid produces the hormones we need and plays a role in heart, muscle and bone, digestive function, and Bain development.

Low iodine levels are also a link between greater toxicity effects from the chemical fluoride thats added to our public water supply here in the US.

Today we’ll be discussing causes and symptoms of iodine deficiencies, how it effects our thyroid, fluoride toxicity, and cholesterol, and what the best testing, foods, and supplements are to improve our levels and our health.

Dr. David Brownstein a Board-Certified family physician and world leader in holistic medicine.

He lectures internationally and has authored 16 books and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI.

1. The catalyst that lead Dr. Brownstein’s to transition from a conventional doctor to a leading holistic practitioner

2. Thyroid Function 101, symptoms of low thyroid, testing, treatment

3. Iodines role in thyroid function

4. Iodine, symptoms, testing, supplements, food sources

5. Iodine, cholesterol, and statins

6. Iodine and fluoride toxicity

7. Salt and iodine absorption

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Contact Dr. David Brownstein

Clinic:

https://www.centerforholisticmedicine.com/

Books:

https://www.centerforholisticmedicine.com/about-drbrownstein/

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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The National Toxicology Program NTP’s 6 year Systematic Review of Fluoride Exposure and Neurodevelopment and Cognitive Health Effects has been approved to be published and could put and end to the water fluoridation program in the US and impose stricter restrictions on the neurotoxin.

My guest Joining me today is Dr. Jack Kall, DMD, FAGD, MIAOMT a practicing dentist for 46 years and the Executive Chair of the Board of Directors of the International Academy of Oral Medicine and Toxicology aka IAOMT.

Their organization includes 1500 members including, dentists, physicians and researchers who investigate and communicate safe, science-based treatments to promote whole body health. Their motto is “Show Me The Science”.

We’ll Cover:

1. What the IAOMT is

2. What a biological dentist is and how it differ from mainstream dentists

3. What the NTP report is, what is entailed, the methodology of how they conducted it, and the key findings and conclusion of the report

4. Unprecedented delays and government Interference in the release of the report

5. What we need to know about fluoridated dental products

6. the main factors and root caused of tooth decay

7. Alternatives to address the root cause of tooth decay instead of using fluoride

8. How to detox from excessive fluoride exposure and limit our exposure

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

My Epoch Times Series: “America The Fluoridated”:

https://www.theepochtimes.com/author-christy-prais

Find a Biological Dentist with the IAOMT:

https://iaomt.org/

Links:

https://fluoridealert.org/

https://nap.nationalacademies.org/catalog/11571/fluoride-in-drinking-water-a-scientific-review-of-epas-standards

https://www.asdwa.org/wp-content/uploads/2019/10/draft_fluoride_monograph_20190906_5081.pdf

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Today we will learn about another confounding factor adding dimension to the fluoride debate, — the carcinogenic contaminant in the fluoride added to our public water supply here in the U.S.

My guest Joining me today is John F. Mueller Jr, BSc Geop Engr, P.E, a retired Civil and Control Systems engineer who had a 25-year career in public works engineering and held state certification for the Level “A” water and wastewater treatment plant operator license.

We’ll Cover:

*How John discovered arsenic was a known contaminant in the fluoride chemical added to the public water supply

*Why water processing plants are adding a carcinogenic contaminated chemical to our public water supply

*How much arsenic in knowingly added to our water supply

*The current regulations

*The EPA’s stance on water fluoridation

*John’s battle to end water fluoridation and where we are today

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

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My Epoch Times Series: “America The Fluoridated”:

https://www.theepochtimes.com/author-christy-prais

Links:

https://fluoridealert.org/

https://nap.nationalacademies.org/catalog/11571/fluoride-in-drinking-water-a-scientific-review-of-epas-standards

https://www.asdwa.org/wp-content/uploads/2019/10/draft_fluoride_monograph_20190906_5081.pdf

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www.discoveringtruehealth.com

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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The highly controversial fluoridation program in the U.S. started in the 1940’s. But despite over 73 percent of the US population being on a fluoridated community water system, tooth decay remains the most prevalent chronic disease in both children and adults, even though it is largely preventable.

Many of the doctors who spoke out against it in the early days were called quacks and shunned.

In 2017 a coalition of fluoride opposition groups including the Fluoride Action Network and the Food & Water Watch filed a landmark lawsuit against the EPA to “protect the public and susceptible subpopulations from the neurotoxic risks of fluoride by banning the addition of fluoridation chemicals to water.”

This lawsuit is still ongoing due to many delays from the EPA,The case recently revealed government attempts to limit available evidence and avoid having the facts of water fluoridation reviewed in court.

There have also been well over 100 studies done since 2015 showing numerous detrimental health issues caused by fluoride including kidney and liver damage, brittle bones and more recently a study showing fluoride can be harmful to pregnant woman and can cause brain-based disorders in their offspring.

Today on DTH I have two women involved in the ongoing battle against the EPA we will discussing detail of the suit.

They’ll be sharing:

-The history of fluoride

-What fluoride is and how it’s made

-The landmark studies and health issues associated with fluoride consumption

• What we can do to limit fluoride in our daily lives

My guests joining me today are Brenda Staudenmaier & Karen Spencer.

Brenda is a named plaintiffs in that ongoing lawsuit against the EPA, calling on the EPA to “protect the public and susceptible subpopulations from the neurotoxic risks of fluoride by banning the addition of fluoridation chemicals to water.”

Karen is a member representative for the Food & Water Watch mentioned on the in the initial filing.

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

Learn More:

Fluoride Action Network: https://fluoridealert.org/

Food and Water Watch: https://www.foodandwaterwatch.org/

To make a donation to our lawsuit through Fluoride Alert
https://fluoridealert.org/

Lawsuit schedule with Zoom link
https://www.fluoridelawsuit.com/

Brenda & Karen email exchange with CDC

https://www.fluoridelawsuit.com/actions

Annotated Bibliography of Recent Science

https://www.fluoridelawsuit.com/science

International Academy of Oral Medicine & Toxicology

https://iaomt.org/resources/fluoride-facts/

Karen on GreenMed and personal story

https://greenmedinfo.com/gmi-blogs/karenspencer

https://fluoridealert.org/wp-content/uploads/SalemState2016.09.07.pdf

2006 Bassin study from Harvard on bone cancer

https://pubmed.ncbi.nlm.nih.gov/16596294/

Associations of low level of fluoride exposure with dental fluorosis among U.S. children and adolescents, NHANES 2015-2016

https://pubmed.ncbi.nlm.nih.gov/34166938/

NTP website for fluoride review documents

https://ntp.niehs.nih.gov/whatwestudy/assessments/noncancer/ongoing/fluoride/index.html

NTP draft report

https://ntp.niehs.nih.gov/ntp/about_ntp/bsc/2023/fluoride/documents_provided_bsc_wg_031523.pdf

Lawsuit filings with CDC emails

https://fluoridealert.org/wp-content/uploads/tsca.plaintiffs-filed-redacted-notice.12-15-22.pdf

Something in the Water: 12 Steps to Ending Fluoridation in Your Town by Clint Griess

https://www.amazon.com/Something-Water-Steps-Ending-Fluoridation/dp/B0BQ58K4NQ

The Fluoride Deception by Christopher Bryson

https://www.amazon.com/Fluoride-Deception-Christopher-Bryson/dp/1583227008

Stay In Touch with Us!

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Additional Information:

https://www.sciencedirect.com/science/article/pii/S0048969722082523

https://fluoridealert.org/studies/caries05/

https://www.fluoridealert.org/wp-content/uploads/nidr-dmft.pdf

https://fluoridealert.org/articles/hileman-1989/

https://iaomt.org/resources/fluoride-facts/

https://www.scbwa.org/sites/default/files/docs_forms_media/fluoride_subcommitte_presentation_scbwa_19_may_2022.pdf

https://youtu.be/RCnIJS3bQ3c

https://www.democracynow.org/2004/6/17/the_fluoride_deception_how_a_nuclear

https://www.hsph.harvard.edu/magazine/magazine_article/fluoridated-drinking-water/

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Today we have a 1-in-3 chance of contracting cancer compared to with a 1 in 10 chance back in the 1970s.

Here in the US we have spent at least $500 billion dollars on researching cancer..the current 2nd leading cause of death in the us.. yet cancer rates are higher than ever.

With our advancements in science and technology , pharmaceuticals, and healthcare shouldn’t these numbers would be drastically decreasing not increasing.

Today on DTH we are going to be debunking some of the myths around big pharma, talking about solutions…what a better heath care paradigm would look like AND how we can all take control over our own health and wellness.

My guest joining me today is Antony Sammeroff, a psychotherapist and economics journalist.

He is also author of an extremely comprehensive ebook called “7 Big Pharma Myths Debunked”, Antony is currently writing his new book called “Big Pharma – None Dare Call it Quackery”.

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

Contact Antony Sammeroff

antony@beyourselfandloveit.com

www.7pharmamyths.com

www.terrainscience.com

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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Listen On:

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Links:

https://nida.nih.gov/research-topics/trends-statistics/overdose-death-rates

https://www.cdc.gov/mmwr/volumes/71/wr/mm7150a2.htm

https://www.cdc.gov/stopoverdose/naloxone/index.html

https://www.cdc.gov/mmwr/volumes/71/wr/mm7150a2.htm

https://www.npr.org/2022/12/31/1145797684/2022-was-a-deadly-but-hopeful-year-in-americas-opioid-crisis#:~:text=Data%20from%20the%20Centers%20for,period%2C%20a%20stunning%20new%20record.

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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The massive immigration crisis at our southern boarder here in the US and the fentanyl crisis are are directly connected. China and Mexico are the primary source countries for fentanyl production that is trafficked directly into the US by Mexican cartels with most of the fentenayl coming through points of entry.

Researchers found over 110 thousand people died from drug overdose in a single 12-month period which is over 300 people a day.

Today on DTH we are going to discuss what we can do to protect our children from this deadly drug. And we are also going to talk about substance abuse statistics post pandemic and how the pandemic affected our children.

My guest joining me today for the second time is Richard Capriola, he was a mental health crisis and addictions counselor for over two decades at the Menninger Clinic in Houston Texas.

It is one of the top ten psychiatric hospitals in the US that specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders.

He is also author of “The Addicted Child: A Parents Guide To Adolescent Substance Abuse”” which is an absolute must have resource and roadmap for any parent navigating through substance abuse with an adolescent.

Well Discuss:

1. Street drugs that are being laced with Fentanyl

2. How to proactively protect our children from a fentanyl overdose.

3. How the pandemic affected teen substance abuse

4. Teen gambling addiction

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

Richard Capriola’s Official site and resources:

https://helptheaddictedchild.com/the-book

“The Addicted Child” Paper Back & Kindle Version:

https://www.amazon.com/dp/1098327233

Drug Abuse Statistics

https://drugabusestatistics.org/teen-drug-use/

Stay In Touch with Us!

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Hidden limiting beliefs are those unconscious thoughts and assumptions that hold us back from achieving our goals and living our best life.

Today we’ll be learning how to identify these hidden beliefs, and we're going to arm you with the empowering tools you need to overcome them as well.

My guest is Carla Fernandes, she’s a Spiritual & Transformational Life Coach, as wells a Master Practitioner of Neuro-linguistic Programming (NLP) and is certified in many other healing modalities and technics.

Carla is co-author of Amazon Best Seller book "You Have So Much Potential” & “Resilience Despite Rigor”. And she is devoted to helping clients overcome the mental and emotional blocks that limit their joy and the pursuit of their passions.

We’ll Discuss:

1. What a limiting belief is

2. How limiting beliefs form and why some negative beliefs get stuck

so to speak and affect us and limit our potential

1. Examples of common limiting beliefs that people hold

2. How limiting beliefs impact our thoughts, feelings, and behavior

3. Clues to look for that we may have limiting beliefs and how can we identify and get to the root cause of our own limiting beliefs

4. Techniques and tools we can use to overcome limiting beliefs once we have discovered them

5. Clues to look for that we are successfully shifting out limiting beliefs

6. Can limiting beliefs be completely removed, or only transformed into more positive beliefs?

7. Types of therapy, coaching, or other forms of support that can be useful in recognizing and overcoming limiting beliefs

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

Contact Carla Fernandes:

Email: connect@awakenharmony.ca

Website: https://awakenharmony.ca/

Instagram: https://www.instagram.com/awakenharmony8/

Facebook: https://www.facebook.com/awakenharmony8

Linkedin: https://www.linkedin.com/in/awaken-harmony-7b637318b/

Link to the workbook: How to Identify Your Limiting Beliefs

https://awakenharmony.ca/limiting-beliefs-dth/

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Herbalism is a holistic practice that looks at the whole person, not just the symptoms of a particular illness that has been used for thousands of years in many cultures around the world and is still widely used today. Herbalism is based on the idea that plants contain natural compounds that can be used to treat a wide range of health conditions.

In this episode will be exploring the ancient practice of herbalism and the powerful healing properties of tonic herbs and mushroom extracts. Which involves the use of plants and plant-based remedies to promote health and wellness.

We’ll be focusing on herbs for Sleep and mood imbalances and for men's health. There are many tonic herbs that have been used for centuries to address specific health concerns in men. From restoring energy levels to supporting prostate health.

We will be discussing some of the most commonly used herbs for both these areas, their benefits, and how to use them.

My guest joining me today is Brandon Gilbert, founder of Hyperion Herbs. He has deeply studied Eastern philosophy since the age of 14. Founder: Hyperion Herbs

He created Hyperion Herbs because tonic herbs had impacted his health and wellness significantly and he felt the Worlds best herbs and teas should be easy for anyone to obtain.

We Will Discuss:

1. Notable benefits of herbs

2. The top tonic herbs for men’s health and their benefits

3. Herbs that can be used to improve sleep, focus, anxiety, depression, and mood imbalances

4. How Reishi mushrooms help us physiologically, emotionally, and spiritually

5. How to insure we are getting a high quality product when purchasing them

6. Improvements needed to our modern health paradigm and key concepts and foundational principles of Eastern philosophies to incorporate into the way we approach health and wellness

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

Contact Brandon Gilbert:

www.hyperionherbs.com

Instagram: @hyperionherbs

YouTube: https://www.youtube.com/user/herbgardner00

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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All wireless devices including cell phones emit pulsed microwave radiation and electromagnetic frequencies or EMF's in order to connect with the network tower and communicate with other devices.

There are hundreds of peer reviewed scientific studies linking prolonged EMF exposure to numerous negative health outcomes like DNA damage, infertility, depression, diabetes, heart irregularities and multiple types of cancer.

The International Agency for Research on Cancer(IARC) and the World Health Organization classify EMF radiation as a Class 2B Carcinogen.

Also in 2018 a study done by the US National Toxicology Program(NTP) found “clear evidence” that mobile phone radiation led to an increased rate of cancer and genetic damage in rats.

United States Magazine Consumer Report, recommends that nobody should keep a phone in their pocket. If phones were tested in pockets they would exceed the as tested exposure guidelines.

Today on DTH we will be discussing the history of EMF frequencies and how they effect our health. We’ll be diving into the EMF time line starting from when it first rolled out and the notable illness statistics that coincide with it. We’ll be learning more about the newest 5g rollout. And finally what we can do in our homes to mitigate frequency exposure as well as other solutions and super foods that can help support our bodies to mitigate EMF damage.

My guest joining me today is Matt Roeske, founder of Cultivate Elevate. Their mission is to bring back information that has been suppressed, that has caused our society to become sicker and weaker, through educating and empowering individuals to rise above the state of fear and realize that there are always solutions.

Discussion Topics:

1. EMFs - what are they and when they became a mainstay in society
2. How EMFs alter and affect our health
3. EMF timeline and the relation to illness. Including notable corresponding events throughout the EMF rollout through today
4. 5g roll out -what we need to know
5. How to mitigate frequencies in our homes
6. Solutions or superfoods that can help support and strengthen our bodies and help mitigate the damage from EMFs

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

Contact Matt Roeske and check out his Super Food Products Here:

Website: www.cultivateelevate.com

Instagram: CultivateElevate2

Telegram: https://t.me/ElevateThyMind

My Epoch Times Article- Electrolytes and Covid:

https://www.theepochtimes.com/health/electrolyte-deficiencies-provide-warning-signs-for-severe-covid_4949184.html

Books:

The Invisible Rainbow

https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096

The Zapping of America

https://www.amazon.com/Zapping-America-Microwaves-Deadly-Coverup/dp/0393064271

Stay In Touch with Us!

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Twitter: @DTrueHealth

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LINKS:

https://www.iarc.who.int/wp-content/uploads/2018/07/pr208_E.pdf

https://ntp.niehs.nih.gov/whatwestudy/topics/cellphones/index.html

https://emfscientist.org/index.php/emf-scientist-appeal

https://www.youtube.com/watch?v=BwyDCHf5iCY

https://www.hindawi.com/journals/ab/2014/198609/#conclusion

https://pubmed.ncbi.nlm.nih.gov/20483835/

https://www.sciencedirect.com/science/article/abs/pii/S0013935118301403

https://pubmed.ncbi.nlm.nih.gov/26300312/

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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According to data published by The Association of American Medical Colleges, the US could face a shortage of between 54 - 139,000 physicians by the end of 2033.

This data coupled with the currently health care crisis that has been on going here in the US for some time now, it’s vital that we all take control of our own health and health care.

Tomorrow we will be learning practical tools that make the health care system more user friendly and how we can optimize our own medical care and cut our healthcare costs by learning key elements to expedite our diagnosis and minimize unnecessary tests and procedures that can often be dangerous.

Dr. Ann Hester, a board-certified internal medicine physician with over 25 years of direct patient care experience.

She is also author of Patient Empowerment 101. Her book empowers people to become equal partners in their health care, and it’s full of practical, actionable tips to optimize our healthcare experience by helping us prepare for medical visits in advance.

Well Learn:

1. Major aspects you feel need to be changed and why

2. Reasons for the looming physician shortage

3. What we need to understand about the health care business

4. Key elements to help our doctors diagnose us and minimize unnecessary tests and procedures

5. How to stay safe in the hospital and avoid unnecessary health issues and even death

6. How to get the best rates possible and avoid exorbitant medical bills

7. Tips for choosing the right doctor

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

Contact Dr. Ann Hester:

https://www.patientempowerment101.com

Patient Empowerment 101:

https://www.amazon.com/Patient-Empowerment-101-More-adventure-ebook/dp/B0BN2GZJNL/ref=sr_1_1?crid=1YYWKY323ZAQT&keywords=patient+empowerment+101&qid=1670017155&s=books&sprefix=patient+empowerment+101%2Cstripbooks%2C53&sr=1-1

https://www.linkedin.com/in/patientempowerment101

https://www.facebook.com/patientempowerment101

http://patientempowerment101.blog

Press Release:

https://www.einpresswire.com/article/604425009/looming-physician-shortage-impact-may-be-lessened-by-new-book

Stay In Touch with Us!

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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I suffered as a covid long hauler for almost 2 years. It impacted my life severely. I was not able to work or do much at all, and left me with lung damage, panic attacks, and severely low energy levels.

At the end of 2021 I was still not doing well. My lungs had leveled off at about 60%, I had very little energy and was really limited to what I could do each day. It felt at that point that this may be my new normal but I was committed to try everything I could to get my health, lungs, and immune system functioning well again.

It was my goal in 2022 to get my health back and I am so happy to share that I have for the most part I have achieved that goal thanks to the help of many incredible guests I have had on the Discovering True Health.

In this video I am going to do a little year recap and share with you the top 6 things that positively impacted my health in 2022 and helped me overcome many of my Covid Long-Hauler symptoms.

1 - 40 Day Fresh Start Program with Dr. Adeloa Mead:

https://www.dradeolamead.com/forty-day-fresh-start

2 - EXhale Lozenges from Zestt Wellness:

https://www.zesttwellness.com/products/exhale-lozenge-with-blis-k-12?variant=39684938072145

3 - ZZZS CBD Oil by Exact Nature:

https://exactnature.com/products/zzz-cbd-oil

4 - Silajit from Cultivate Elevate:

https://cultivateelevate.com/shilajit-tablets-cold-pressed-extract-tablets/

5 - Dragon's Blood Capsules from Cultivate Elevate:

https://cultivateelevate.com/dragons-blood-capsules/

6 - Freshwater Pearl Powder from Cultivate Elevate:

https://cultivateelevate.com/organic-freshwater-pearl-powder/

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

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www.discoveringtruehealth.com

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Recent discoveries in brain science have revealed the underlying processes of how we can regulate our emotions and calm down in seconds without losing our composure. Now these same skill can also calm volatile, difficult people in literally seconds.

Conflicts and emotionally intense situations can often activate our sympathetic nervous systems and trigger the fight, flight or freeze response as well as shut down our prefrontal cortex, inhibiting the brain from processing affect into emotion, which causes reactive and aggressive behavior.

Today on DTH we’ll be learning how de-escalate conflict and intense emotional situations calming an angry person in 90 seconds or less and shift the energy to problem solving.

You'll walk away from this episode with a tools and strategy's to use when dealing with someone who is triggered or angry to bring them back to calm that you can use at work, with your children, in your personal relationships, and more.

My guest joining me today is Doug Noll. He is an award-winning author, teacher, trainer, and attorney-mediator who has mediated thousands of conflicts internationally helping people resolve deep interpersonal and ideological conflicts.

He is also the co-founder of Prison of Peace, and creator of the Noll Affect Labeling System. And today we are going to be discussing his fourth book De-Escalate: How to Calm an Angry Person in 90 Seconds or Less.

We’ll be discussing:

1. Why we are 98% emotional and only 2% rational

2. The science behind the Noll Affect Labeling system and what happens physiologically in our brains when using it

3. Some of the biggest mistakes that people make when trying to resolve a conflict

4. Why emotional invalidation is the first deadly sin

5. The foundational skill of Noll Affect Labeling system and the 3 step process

6. The 6 layers of emotions and how we use them when solving conflicts

7. What listening others into existence means

8. Why Active Listening, the “I feel statements” don’t work when resolving conflicts

9. Where do we want to be emotionally when engaging with angry people

10. Emotional intelligence vs emotional competence. The difference between the two and why the difference is crucial

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

Contact Doug Noll & learn how to De-escalate Conflict:

https://dougnoll.co/discovering-true-health

Website: www.dougnoll.com

YouTube: https://www.youtube.com/user/douglasnoll

Facebook: @DouglasNoll

Twitter: @Dougnoll

Stay In Touch with Us!

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Today on DTH we’ll be covering solutions for many of our current water, gardening and farming issues. We’ll be discussing the MSM narrative of a water shortage in the US as well as how water quality affects our bodies and what structured water is. Along with tips on best choices of water sources.

Then we’ll be getting into emf frequencies and a few nutrient dense superfoods and ancient holistic remedies and their healing potential.

My guest joining me is Matt Roeske, founder of Cultivate Elevate. Their mission is to bring back information that has been suppressed, that has caused our society to become sicker and weaker, through educating and empowering individuals to rise above the state of fear and realize that there are always solutions.

We’ll be Learning:

1. What primary water vs secondary water is

2. Why the quality and type of water we consume so important and how is tap water and most water we buy at the store impacting our health?

3. What structured water is

4. Recommend water sources

5. What the current state of our soil is and how is it in turn affecting our health

6. What elecrtoculture is and how it helps improve the health of our soil

7. How can we create a electromagnetic fertilizer antenna

8. Macro factors that are contaminating our soil and actions we can take to help heal our terrain

9. How frequencies affect our health and symptoms to be aware of

10. Tips to help mitigate frequency radiation and take back our power so to speak?

11. Why it’s important to consume superfood supplements, why not just eat a healthy whole food diet

12. What shilajit is, the scene behind it and the benefits

13. Pearl Power and Dragons Blood - what they are and how they can benefit our overall health and wellness

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

Contact Matt Roeske and check out his Super Food Products Here:

Website: www.cultivateelevate.com

Instagram: CultivateElevate2

Telegram: https://t.me/ElevateThyMind

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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Listen On:

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Watch On:

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www.discoveringtruehealth.com

Links:

https://journals.sagepub.com/doi/full/10.1177/1178622120934441

https://www.mdedge.com/dermatology/article/243920/aesthetic-dermatology/exsanguinating-truth-about-dragons-blood#:~:text=The%20use%20of%20dragon's%20blood,medical%20traditions%20around%20the%20world.&text=It%20is%20known%20to%20confer,wound%20healing%20benefits%2C%20among%20others.

https://www.bbc.com/future/bespoke/follow-the-food/why-soil-is-disappearing-from-farms/

https://journals.sagepub.com/doi/full/10.1177/1178622120934441

https://www.mdedge.com/dermatology/article/243920/aesthetic-dermatology/exsanguinating-truth-about-dragons-blood#:~:text=The%20use%20of%20dragon's%20blood,medical%20traditions%20around%20the%20world.&text=It%20is%20known%20to%20confer,wound%20healing%20benefits%2C%20among%20others.

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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SIBO is a small intestinal bacterial overgrowth that has a reputation for being massively under-diagnosed. Research suggests that it affects at least 6 to15% of healthy, asymptomatic people. SIBO is also a symptom of an underlying cause.

Today on Discovering True health we are going to be learning all about SIBO causes, symptoms and testing. As well as the phases of treatment and natural supplements that can help.

My guest joining me is Dr. Onyx Adegbola, MD Ph.D., a physician-scientist, lifestyle medicine physician, and former pharmaceutical executive. She is founder of Casa de Sante, a digital gut health platform ,which provides gut-friendly low FODMAP products, supplements & resources for gastrointestinal conditions such as IBS, IBD, SIBO, and more.

We'll Be Learning:

1. What SIBO is and what the symptoms are

2. How is the symptom of brain fog linked to a gut issue like SIBO?

3. What can types of things can be the root cause of cause SIBO?

4. How SIBO is diagnosed

5. The phases of SIBO treatment and what we need to know about the treatment process

6. Natural supplements that will work to treat SIBO

7. Specific types of herbal antimicrobial supplements are effective and how can they help?

8. How oregano oil can help with bacterial infections and SIBO. And the criteria for how to use oregano oil for SIBO

9. Can probiotics help with SIBO treatment and have there been any studies showing effectiveness?

10. Guidance and advice around choosing the right probiotics for SIBO specifically

11. What FODMAPs and, how can they worsen SIBO, and how can a low FODMAP diet and FODMAP digestive enzymes help those with SIBO

12. The basic criteria of a low-FODMAP diet, what types of foods are included and excluded

13. Is it possibly a better option to stick to natural remedies like oregano oil for bacterial infections like SIBO than to go the pharmaceutical route or does it depend of each persons body?

14. What we need to know about selecting the right supplements, how to we navigate the supplement industry

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

Paypal Donation Link:

https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ

You can connect with Dr. Onyx Adegbola, MD Ph.D and check our her low FODMAP line here:

Website: https://casadesante.com

LinkedIn: https://www.linkedin.com/in/onikepeadegbola

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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Resources/References:

https://casadesante.com/blogs/digestive-wellness/supplements-for-sibo

https://casadesante.com/blogs/digestive-wellness/natural-treatment-for-sibo

• https://pubmed.ncbi.nlm.nih.gov/12410625/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220539/
• https://pubmed.ncbi.nlm.nih.gov/28267052/
• https://pubmed.ncbi.nlm.nih.gov/29915215/
• https://sfamjournals.onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.2007.03353.x
• https://pubmed.ncbi.nlm.nih.gov/15720571/
• https://linkinghub.elsevier.com/retrieve/pii/S0022227520313833
• https://pubmed.ncbi.nlm.nih.gov/10815019/

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Our entire bodies, from our tissues to our organs, our skin and our brain are all made up entirely of cells. They are the building blocks of all living things. And the body is made up of over seventy-five trillion cells.

In order for our entire body to function properly, our cells must first function properly. Everything that happens in our bodies begins on a cellular level. So cellular health is, in a way, the single most important part of bodily health overall. You can’t have a healthy body without healthy cells.

The health of our cells is also linked to looking and feeling younger, looking better as we age, and recovering raster.

So today on Discovering True health we are going to be learning a biohack to improve the health of our cells so we can look and feel younger as we age. As well as some was we can detox and support our cellular health through lifestyle and diet.

My guest today is Risa Lynch, a Certified Holistic Health Coach, Cellular Health Coach, anti-aging specialist, and bio hacker. And is devoted to imparting knowledge about holistic ways to support our bodies and empower ourselves to reach our full wellness potential.

Risa currently educates about a breakthrough in science that gets our body to repair and replace damaged cells so we recover faster as well as look and feel younger as we age.

We’ll be discussing:

1. The importance of cellular health, how unhealthy cells affect our bodies, and more about the statement “we are only as healthy as our cells”?

2. What types of things damage and affect our cellular health

3. What happens physiologically when a cell “breaks down” and becomes damaged and what happens if something goes wrong in that process and those cells don’t get repaired or replaced

4. A biohack to improve cellular communication that help protect, rejuvenate, and restore cells.

5. What redox is and why it’s an important part of the cellular process

6. Other great diet and lifestyle practices to help detox and support our cellular health

7. How can keeping our cells functioning optimally help us stay younger longer and affects the aging process

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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You can connect with Risa here: LinkedIn: https://www.linkedin.com/in/risalynch/ Facebook: https://www.facebook.com/RisaLynch/ Website: https://risalynch.com Email: risa@risalynch.com

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Links:

https://vrchemistry.chem.ox.ac.uk/potential/text/redox1.htm

https://www.cancer.gov/publications/dictionaries/cancer-terms/def/redox

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996735/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2574682/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048798/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/

http://hyperphysics.phy-astr.gsu.edu/hbase/Organic/nad.html

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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According to research Tinnitus, commonly described as ringing in the ears, affects about 749 million people worldwide.

And recently reports and a handful of studies that have emerged since the beginning of the pandemic suggest an association between more persistent hearing problems and COVID-19.

Studies found that about 15% of COVID-19 patients experienced tinnitus while roughly 8% reported hearing loss. And in a survey of nearly 650 covid long-haulers- those experiencing long term health issues from the virus, about one-third experienced earaches and two-thirds had dizziness and vertigo.

Additionally The World Health Organization is investigating rare instances of hearing loss and other auditory disturbances associated with COVID-19 vaccinations- primarily the Pfizer-BioNTech shots.

Experts do caution there’s not enough evidence yet to draw a direct link between a SARS-CoV-2 infection and vaccines and hearing problems. But I think it’s an important question to be asking and there are studies underway.

Today on Discovering True health we are going to be learning more about hearing issues, specifically Tinnitus and Vertigo. What they are, common causes, and treatment options to help manage and mitigate each condition.

My guest is Dr. Amy Sarow, a Clinical Audiologist and 2022 Forbes Health Advisory Board member. She specializes in the areas of hearing loss, dizziness, and tinnitus.

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Website:

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Forbes Bio:

https://www.forbes.com/health/medical-advisory-board/amy-sarow/

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Links:

How to limit volume on an iPhone:

https://www.wikihow.com/Limit-the-Volume-on-an-iPad-or-iPhone

https://amysarow.com/vertigo-vs-syncope-what-is-the-difference-6-points

https://amysarow.com/tinnitus-what-it-is-and-how-to-deal-with-it

https://www.healthyhearing.com/report/53127-Coronavirus-hearing-loss-tinnitus-covid

https://www.washingtonpost.com/health/2022/08/13/tinnitus-ear-ringing-symptoms/

https://www.aarp.org/health/conditions-treatments/info-2020/hearing-loss-coronavirus.html

https://www.nbcnews.com/health/health-news/examining-potential-hearing-problems-linked-covid-vaccines-rcna21911

https://www.webmd.com/vaccines/covid-19-vaccine/news/20220331/pfizer-vaccine-potentially-linked-to-hearing-loss

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Heart disease is the leading cause of death in the US with cancer coming in at #2 and the numbers are steadily rising.

Research also shows that 90% of the nearly 18 million heart disease cases worldwide could be prevented by people adopting a healthier diet, doing regular exercise, and not smoking.

So today on Discovering True health we are going to learn more about the consequences of the lack of preventive healthcare here in the US as well as lifestyle changes and testing that we can do to ensure our own health and longevity.

We’ll also be learning about a newer therapy called peptides that can be used as a method of improving our overall health, wellness, and quality of life.

My guest today is James O’Hara, a Family Nurse Practitioner with a passion for evidence-based, individualized medicine. He utilizes an integrative approach to empower patients to feel better and live longer healthier lives.

We’ll Learn:

1. Consequences of the lack of preventive healthcare in the US

2. So people should be testing for and doing with diet and lifestyle in their 20s and 30s to prevent and mitigate health issues in their 50s and 60s?

3. What peptides are?

4. How peptides can help, the benefits and risks or side effects

5. Studies done on peptides to date on peptides

6. What GHPRs, GHRHs, and BPC 157 are

7. How peptides are administered, how often we need to get a treatment for sustaining a desired outcome, and where one would go to get peptide treatments

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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Contact James O’Hara

Clinic:

https://gilletthealth.com

Instagram:

https://instagram.com/jamesoharanp

LinkedIn:

https://www.linkedin.com/in/james-o-hara-fnp-c-2840971ab

Podcast:

https://www.youtube.com/channel/UCOa2JwlDOkLvDZDF1LjTa8A

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Links:

https://www.bhmcnd.com/what-is-peptide-therapy/

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Do you want to conceive naturally? Acupuncture as a treatment for infertility shows great results both in man and women. Acupuncture can be considered as successful treatment in restoring fertility in the patients, by improving the sperm quality and ovaries function and balancing the endocrine system and hormones. It is also important to understand what is going on in your own body and start BBT charting.

Dr. Beck Hoehn, a Los Angeles-based Board-Certified Acupuncturist & Herbalist. She is a fertility expert and specializes in fertility acupuncture and approaches pregnancy and fertility in a wholistic way using eastern medicine principles.

Over the last 7 years she has helped frustrated couples get pregnant, stay pregnant, and enjoy their dream family.

Dr. Hoehn developed a method called The Positive Pregnancy Project that begins in January where she will introduce women to Eastern medicine principles to not only support their fertility but to enhance their soon-to-be family lives.

Today on Discovering True health we are going to learn:

• A radical new way to get pregnant and healthy, and avoid the expensive IVF business
• How acupuncture can help with fertility and mitigate pregnancy symptoms
• The best way to prepare our bodies for conceiving a child as well as the types of things that can affect our fertility factor
• How to get started on getting pregnant and avoid the pitfalls of the IVF industry
• Why most apps out there for cycle and ovulation tracking do nor work and tips and techniques to conceive faster
• How can we enjoy a safe and healthy conception once pregnant

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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Paypal Donation Link:

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Contact Dr. Beck Hoehn:

https://www.mightyriverwellness.com

The Positive Pregnancy Project which starts in January:

https://mightyriver.kartra.com/page/af-thankyou

P.S. Whenever you're ready ... here are 2 ways I can help you START YOUR DREAM FAMILY:

1. Grab a free copy of my BOOK, THE GET PREGNANT GUIDE. It's the roadmap to timing your fertile window: https://www.drbeckhoehn.com/get-pregnant-guide?r_done=1

2. In this webinar, I draw out THE POSITIVE PREGNANCY PROJECT and by the end of it you'll have A CLEAR ROADMAP SO YOU CAN GET PREGNANTWatch this FREE TRAINING where I show you why you aren't pregnant yet and what to do about it:

https://www.drbeckhoehn.com/get-pregnant

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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About 80% of Americans experience a back problem at some point in their lives. And 54% have had these problems for at least 5 years.

So today on Discovering True health we are going to learn a wholistic approach to address our back pain and to take the power back and learn how to become our own back rehab expert.

We’ll be discussing:

1. Top solutions for managing and relieving Back Pain

2. One thing most back pain programs out there don't address that they should be addressing with patients

3. What types of doctors and testing someone with back pain see and get

4. 1 mistake everyone with back pain makes and how we can avoid making the same mistake

5. How our brain is our best asset in relieving back pain

6. Great exercises and stretches we can do to relieve back pain

7. Nutrition strategies for relieving back pain

8. How to sleep with back pain?

9. Stretches, exercises, and postures that we can practice to prevent back pain

My guest is Dinneen Viggiano a Therapeutic Movement Specialist and founder of Retrain Your Back Pain, an integrated, holistic, multidisciplinary education, empowerment and coaching program where she has assembled all the best practices.

Her mission is to educate and empower everyday people with back pain on the thousands of holistic ways they can self-manage and relieve back pain.

Dinneen is a McGill Backfitpro, a Level 3 trained Neurokinetic Therapist, a Craniosacral Therapist, a Certified Nutrition Counselor, Certified Holistic Health Coach, a Yoga Alliance and Continuing Ed Provider.

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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https://sociatap.com/RetrainBackPain/

dinneen@retrainbackpain

FREE VIDEO: THE BACK FLARE UP SOLUTIONS WORKSHOP

https://www.retrainbackpain.com/free-back-flare-up-solutions-optin

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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In life no matter how well and carefully we may plan for the future, things can still fall apart fall apart or go wrong. The last two years especially have been difficult for many. Many have lost jobs, gotten ill, had major loss and financial difficulties. I myself have been through rock bottom and had to start over from scratch more than once.

My guest today is Jeff Wickersham, he’s a Peak Performance Coach and founder of Morning Fire Coaching. Jeff is also best selling author of: “Rise, Fight, Love, Repeat- Ignite your morning fire”

He helps guide clients to intentionally step into the best versions of themselves and unlock that inner hero waiting to be unleashed.

Today on Discovering True health we are going to learn:

1. Key traits that Jeff had to develop in order to get out of his rock bottom experience and elevate his life

2. Morning routine practices to start our days off with high energy and positivity

3. Fundamentals and skills we need to cultivate to achieve a extraordinary successful life

4. How our thoughts and what we focus on affect our brain and how to cultivate more positive experiences in our lives through our focus

5. Practices or tools to help us achieve that lazer focus so we can accomplish more in our day

6. Techniques to shift our state of being and increase our energy level

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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http://www.themorningfire.com/

https://www.linkedin.com/in/jeff-wickersham/

https://www.facebook.com/jeffrey.wickershm

https://www.instagram.com/jeff_wickersham/?hl=en

https://www.youtube.com/channel/UCty-oOlEiKmbLFlYW2lLvkg

https://vm.tiktok.com/ZTdxXbx2G/

https://podcasts.apple.com/us/podcast/morning-fire-for-entrepreneurs/id1440206125

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Links:

https://www.sciencetimes.com/articles/28438/20201128/5-things-science-tells-morning-routine.htm

https://www.scienceofpeople.com/morning-routine/

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Research shows that Heart disease is the leading cause of death for men, women in the US with cancer coming in at #2.

In fact one person dies every 34 seconds in the United States from cardiovascular disease. And over the last 30 years, deaths and disability from cardiovascular disease have been steadily rising across the globe.

Heart disease is also very big business in the US healthcare industry and brings in a whopping $229 billion each year based on 2017/ 2018 statistics.

Research also shows that 90% of the nearly 18 million heart disease cases worldwide could be prevented by people adopting a healthier diet, doing regular exercise, and not smoking.

Today on Discovering True health we are going to learn:

-How we can take control of our own health and be part of the 90% group

-What to eat and what to eliminate in our diets to mitigate and prevent chronic illnesses like Cardio Vascular disease and cancer

-The history of the Health Care business and the pharmaceutical industry and how we got to the point we are at today with sky rocketing chronic illness numbers

-Solutions and strategies for achieving optimal health and longevity.

My guest is Michael Dorfman, he’s a speaker, educator, and author of “The Thriving Vegan, How to discover the foods your body loves” Micheal turned his health around when he decided to become a Whole Food Plant Based Vegan.

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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Email: mdorfman7@gmail.com

Buy Micheals Book: Click Here

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Links:

https://newsroom.clevelandclinic.org/2021/09/29/90-percent-of-heart-disease-is-preventable-through-healthier-diet-regular-exercise-and-not-smoking/

https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118

https://www.medicalnewstoday.com/articles/282929#heart-disease

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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A growing body of research showing that what children eat can affect not only their physical health but also their mood, mental health and learning ability.

This research suggests that eating a healthy and nutritious diet can improve mental health, enhance cognitive skills like concentration and memory, and improve academic performance.

It also shows that consuming too many nutritionally-poor foods and drinks that are high in added fats, sugars, salt, and fried foods has been connected to emotional and behavioral problems in children and adolescents.

Today on Discovering True health we are going to learn:

-How to take back control over our children’s health and create a healthy nutritional diet that supports their brain health, digestive health, and immune system

-The root cause of picky eaters and strategies to help

-How to ensure our children are properly hydrated especially for the little ones who dislike drinking water.

My guest is Loena Rodgers, she is a mompreneur and founder of The Egg-cellent Breakfast Company. She is a mom of two thriving boys, and knows the struggle parents face with getting healthy meals on the table everyday. In her work she empowers parents to take back their child’s health with nutritional literacy and being mindful about what they put in their kids’ bodies.

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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Contact Loena Rogers:

eggcellentcompany.com

Loena’s Facebook: https://www.facebook.com/loena.rodgers

Business FB page: https://www.facebook.com/EggcellentBreakfastCo

Instagram: https://www.instagram.com/eggcellentbreakfastco/

FREE 45-min Clarity Call: bit.ly/Talk2Loena

FREE Gift for listeners: 30-day Egg-cellent breakfast calendar with delicious and nutrition recipes (bit.ly/breakfast_calendar)

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Links:

https://heas.health.vic.gov.au/schools/classroom/food-mood-and-learning

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Alcohol is such a big part of our culture and has been for centuries and quitting alcohol is mainly associated with “having a problem”. Can life actually be better without alcohol? Is alcohol actually getting in the way of achieving our highest potential and achieving our biggest dreams?

Research shows that even one glass of wine will actually lower your dopamine levels and your mood after the initial buzz wears off. It also lowers other happiness neurotransmitters and pumps out stress hormones and will negatively affect your REM sleep.

Today on Discovering True Health we are going to be learning more about the science behind how alcohol affects our bodies and brains and why going alcohol-free can help us achieve our biggest dreams and bring more happiness and confidence.

My guest is Karolina Rzadkowolska- a certified alcohol-free transformation-based life coach and bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You. And has coached thousands of clients through her online programs.

We’ll be talking about:

• Karolina Rzadkowolska’s story - how going alcohol free changed her life

• The science…how alcohol physiologically affect our bodies and brain

• How going alcohol-free can help us achieve our biggest dreams and increase our happiness

• Key steps, mindset shifts and tools we can implement to start transforming our relationship with alcohol

• How confidence and limiting stories around alcohol come into play

• How to navigate our social life when we choose to go alcohol free

• Healthy coping mechanisms to help us deal with stress to replace that glass of wine or a cocktail after a long day or work week

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https://www.euphoricaf.com

https://www.instagram.com/euphoric.af

https://www.euphoricaf.com/the-podcast

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Research shows that more that 100 million people in the US are affected by medical debt. 63% were forced to cut spending on essentials like food, clothing, and other basics necessities to pay off their health care debt.

While 62.1% of all bankruptcies in the United States where “medical bankruptcies…medical bankruptcy are almost unheard of outside of the United States .

The most common cause of medical debt, is an unexpected refusal by insurance companies to pay for a medical procedure. So learning how to choose the right health insurance and navigate the health care business is crucial to avoid falling pray to the health care debt trap.

Today on DTH we are going to be learning how to navigate health insurance and ways to stay out of the health care debt trap and what to do if you do if you currently have medical debt.

My guest today is Stacy Edgar- Co-Founder of Venteur. Where they help businesses offer better health care for less to their employees.

Stacy is a social entrepreneur on a mission to make health care more transparent, accessible, and affordable for Americans who currently get their health insurance from employers. And her mission is personal!

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip me, below through my Paypal

Paypal Donation Link:

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Contact Stacy Edgar:

https://www.venteur.co/

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LINKS:

https://worldpopulationreview.com/country-rankings/medical-bankruptcies-by-country

https://www.washingtonpost.com/news/wonk/wp/2016/12/27/the-u-s-spends-more-on-health-care-than-any-other-country-heres-what-were-buying/

https://www.ramseysolutions.com/debt/average-american-debt

https://www.npr.org/2022/06/30/1109051830/41-of-adults-in-the-u-s-have-medical-debt-here-are-some-ways-to-try-to-avoid-it#:~:text=Here%20are%20some%20ways%20to%20try%20to%20avoid%20it%20High,the%20health%20care%20debt%20trap.

https://www.texastribune.org/2022/06/16/americans-medical-debt/

https://dollarfor.org/

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Over half of all Americans (60%) suffer from at least one chronic disease and the number is growing and expected to worsen over the next several decades among all age groups.

Also 1 in 5 adults in the U.S. adults experience mental illness each year. And suicide is the 2nd leading cause of death among people aged 10-34. Yet we are the most technologically and scientifically advanced that we have ever been and more medicated now than ever.

Today on Discovering True Health we’ll be taking a deep look at how our health care system and we as a society currently approach health and wellness and why we are at this crisis point. We’ll be learning ways we can all take control of our own health and lifestyle shifts to improve our health.

We’ll also be discussing what EMF’s are, how they impact our health, and what we can do about it.

My guest is Jorge Roman, a certified health coach and author of “Return to Human: How Modern Medicine, the Media and the Mundane Have Destroyed our Health and How to Move Back Towards Optimal Health”.

Jorge penned his book at the age of 19 years old after battling depression, anxiety, insomnia, and food sensitivities.

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Instagram: https://www.instagram.com/live.damn.well/

YouTube: https://www.youtube.com/channel/UCbXD5YI2-gF3Q7tD6xIRHeg

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Buy His Book: https://amzn.to/3z2DVc2

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Links:

https://www.healthline.com/health/emf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5876976/#:~:text=Nearly%20half%20(approximately%2045%25%2C,and%20the%20number%20is%20growing.

https://www.americanactionforum.org/research/chronic-disease-in-the-united-states-a-worsening-health-and-economic-crisis/

https://www.nami.org/mhstats

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Recently, CBD has received a lot of attention due to its potential to treat drug and alcohol abuse. It is thought CBD is effective in mitigating relapse by reducing anxiety and stress related to drug cues and can have an impact on the part of brain that is responsible for drug cravings.

Today on Discovering True Health we will be learning more about addiction and how CBD supplements can help curb relapse and mitigate symptoms experienced in the addiction recovery process.

My guests are Thomas and Daniel White.Thomas and his son Daniel are co-founders of Exact Nature Botanicals. Their company mission to provide CBD-based products to help people in recovery face addictive cravings, changes in mood, and sleep patterns that can happen in sobriety. Thomas and Daniel are both in addiction recovery and started Exact Nature to help the millions of others who share their afflictions.

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Purchase Exact Nature Botanicals:

Discount Code: DHT20 (get 20% off full order!)

Website: www.ExactNature.com

Contact: Thomas@ExactNature.com, daniel@ExactNature.com

Social Media:

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https://twitter.com/exactnature

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Links:

https://www.singlecare.com/blog/news/alcohol-statistics/

https://www.forbes.com/sites/dariosabaghi/2022/01/25/fda-approves-trial-to-treat-opioid-addiction-with-cbd/?sh=42719356660b

https://www.theedgetreatment.com/addiction-statistics/

https://www.news-medical.net/health/Can-CBD-be-Used-to-Treat-Drug-Addiction.aspx

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Trauma and difficult emotions can, in fact, become literally stuck energy in our body creating a build-up or blockage. And this trapped emotional vibration can cause surrounding tissues to vibrate at the same frequency, known as resonance causing us to attract more of that emotion.

Today on DTH we’re going to be learning:

• The specific location in the body where each emotion can get trapped and how to identify it
• Tools and skills to help us release these trapped emotions

My guest today is Brian Johnson a human performance specialist. He specialize’s in helping his clients get back on track and achieve their goals Brian will be sharing with us a system he created to help Identify when we are out of alignment and shift our emotional state.

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Contact Brian Johnson:

Www.brianjohnsoncoaching.com

Linktree: https://linktr.ee/IAM_BRIANJOHNSON

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Learn what to say and how to comfort someone who lost a loved one, including actionable ways to support a grieving friend or family throughout the grief process.

My guest today is Carly Samach. She’s a licensed therapist and has been a practicing clinician in the mental health field for the last 10 years. She’ll be giving us some skills and tools and do’s and don’ts when supporting a friend or loved one through a tragic loss.

We’ll be discussing:

• The stages of grief that one could go through and what would be some of the best ways to support them in each stage?
• The most difficult stage of grief
• Important things we should know about grief when going into a situation like a funeral to support a friend
• Important ways to support our loved one grieving. What do and what to say
• What not to do and say
• Ways we can support our grieving friends long term through this process with finding a balance between giving them space to grieve and being there to support them

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

**To donate/tip our channel, below through our Paypal.

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Contact Carly Samach:

@counselingwithcarly

@counselingwithcarly

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Links:

https://time.com/5118994/advice-for-helping-grieving-friend/

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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What if we could live to be 100 years old with full health and vitality throughout our later years in life? What if disease and illness in our later years of life don’t have to be the norm? If you knew you’d live to 100, how would you change your life today?

Today on Discovering true Health we’ll be learning how we can ensure our health span matches our lifespan. My guest Dr. Eric Plasker is going to be sharing with us tools and habits we can all implement to help us thrive and live the highest and best quality of life possible into our later years.

Dr. Eric Plasker is international best-selling author of the 100 Year Lifestyle Series. He is also a speaker and Chiropractor. His mission is to help people understand the innate abilities of our own bodies, see our longevity potential as birthright time not borrowed time, and to help us develop a proactive mindset when it comes to creating our own 100 Year Lifestyle.

We’ll be discussing:

• The issues with our current health care system and why are we at a crisis point with our aging population and crises of longevity.

• The differences between self-care, health care, and crisis care.

• How to keep from becoming part of “the most vulnerable group of people”.

• What “polypharmacy” is and why and how can it make us vulnerable.

• The 3 Life-Changing Principles of The 100 Year Lifestyle.

• Strategies we can all implement today to help us create a 100% for 100 year life?

• Actionable tools to implement when we begin to feel old or lower vitality that will help us start to feel younger and more vital again.

• What we can do to counterbalance stress and its effects on aging.

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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Contact Dr. Eric Plasker & Learn more about the 100 Year Lifestyle:

www.the100yearlifestyle.com/

Facebook: https://www.facebook.com/100YearLifestyle/

Twitter: https://twitter.com/Drericplasker

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Links:

https://www.google.com/search?q=polypharmacy&oq=polypharmacy&aqs=chrome..69i57j0i131i433i512j0i20i263i512j0i512l4j0i20i263i512j0i512l2.4587j0j7&sourceid=chrome&ie=UTF-8

https://alz-journals.onlinelibrary.wiley.com/doi/abs/10.1002/alz.12638

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Today we will be discussing the neglect and corruption within the system of women’s healthcare including the Dark side of the Fertility Industry and how to navigate through both using a framework my guest has created to equip women to advocate for themselves and be heard.

Amanda Laden is the Founder and CEO of Period to Pause, the leading platform for elevating women's voices when advocating for their own health, healthcare treatment, and well-being. She is paving the way to give women their voice back and empowering them to stand up for themselves and their health.

We’ll be discussing:

• Amandas journey in the women’s healthcare “business” and what the unfortunate costs that she incurred because of the issues she experienced
• The conveyor-belt mentality in Women’s Healthcare: Speed, Profit & Obedience
• The systemic silencing of women in their Own Healthcare
• How best to navigate the fertility industry, what to look out for, and how to avoid issues
• A framework called V.O.I.C.E to help equip women to advocate for themselves when dealing with the women’s healthcare business that will help them avoid many of the consequences.

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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Contact Amanda Laden:

www.periodtopause.com

Instagram/Facebook: @periodtopause

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Ayahuasca has been used for for thousands of years by the South America indigenous people and has significant religious and medicinal benefits.

Today we will be learning about plant medicine including the powerful benefits of Ayahuasca and how it can help us heal trauma and assist in our own transformation.

My guest is Michael Thornhill. Micheal and his wife run a retreat center in Peru for Healing & Evolution called Casa Galactica where they work with plant medicines, alternative healing modalities and their innate connection with spirit to help heal and awaken their guests to the very truth of who they are. Michael is also a professional channel and trauma-informed multi-dimensional healer.

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Contact Michael Thornhill:

www.casagalactica.com

Casa Galactica's 10-day Ayahuasca Healing & Evoution Retreats

www.casagalactica.com/ayahuasca-retreats-pisac-peru

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Research has shown that personal goals that are congruent with our interests increase our emotional well-being. This means that working on our goals makes us happy and bring long-term benefits, such as improved self-confidence and strength. And as we know positive emotional wellbeing positively affects our overall health.

Today on Discovering True Health we will be learning some great tools, mindsets, and powerful strategies to turn life challenges into success and achieve our dreams and goals faster.

My guest is Fiona Demark, she’s an Inspirational Speaker and Resilience Coach. Fiona helps people who are stuck and frustrated with their lives to create a new reality, cultivate optimism and productivity, and step into their power.

She has cultivated a life full of achievements and success despite being legally blind since birth. Her own personal journey has been a story of resilience and positivity, inspiring and motivating others.

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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Contact Fiona Demark:

fionademark.com.au

Instagram: @blind_inspirational_speaker

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LINKS:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3864849/#:~:text=Failure%20to%20make%20progress%20toward,but%20that%20process%20remains%20unclear.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5942145/

Medical Disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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The path to discovering True Health is not just about physical health. Health and wellness is a full integration of physical, mental, emotional and spiritual well-being and is a complex interaction that leads to quality of life.

So today on DTH we will be learning how to improve our health and wellness with several modalities including traditional Chinese Medicine, Macrobiotics and Ayurvedic principles that implement this wholistic approach to health and wellness and help us achieve physical, emotional, mental and spiritual health. We’ll also be getting specific practices we can all implement into our daily lives to help us do so.

My guest is Kerry Loeb he has been a student of natural healing methods for almost 40 years. In his quest to overcome numerous health issues and addiction, he turned his life around by discovering and utilizing a variety of alternative health strategies combining Chinese medicine, macrobiotics, and Ayurveda principles. He did 3 7-year apprenticeships on the above modalities.

Additionally In the 80’s he created the Macrobiotic Shiatsu Resource Center in the San Francisco Bay Area. And currently he has developed an online program to help others move in the direction of achieving optimal health where he practices and teaches the key daily habits that he has found to be crucial to creating a body that is pain and drug free.

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Contact Kerry Loeb:

www.kerryloeb.com

support@kerryloeb.com

Facebook & Instagram: @kerryloebhealthtrainings

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Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Learn about Body Type Science and how it relates to diet, exercise and metabolism. And how to use body type science to safely and effectively lose weight. We’ll also be talking about what skinny fat and how to combat it.

My guest today is Marc Nelson, lead scientific researcher at Fellow One Research and has pioneered Body Type Science (The Four Body Types) since 2003. Their mission is to help overcome the global health crisis including the obesity epidemic.

PLEASE SUPPORT our work. It takes time and effort to make these videos. Every little bit helps!

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Learn More About Fellow One Body Type Science:

https://www.fellowone.com/

Instagram/TickTock/FaceBook: @thefourbodytypes

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Links:

https://www.youtube.com/watch?v=yO_cvt2_R6E

https://www.precisionnutrition.com/all-about-body-type-eating

https://inbodyusa.com/blogs/inbodyblog/how-to-tell-if-youre-skinny-fat-and-what-to-do-if-you-are/

https://caloriecontrol.org/is-skinny-fat-real/

https://www.healthline.com/health/fitness/skinny-fatstrong

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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Straight out of a science fiction movie, suspended animation is now a reality and the future of saving lives.

Today we’ll be learning about a new technology in the biomedical field that is straight out of a sci-fi movie that will essentially put a body in suspended animation. And make it possible to fix traumatic injuries that would otherwise cause death.

It will dramatically help save the lives of gun shot victims, solders on the battle field, sudden heart failure, drug overdose, and accidents.

Traumatic injuries from car accidents and shooting, are the leading cause of death in people under the age of 45.

Less than 5% of Patients who suffer a cardiac arrest from bleeding survive. So this where this new technology called Emergency Preservation and Resuscitation or EPR comes in to save lives.

My guest today is Dr. Lyn Yaffe he is the Co-founder, Chairman, and CEO of the biomedical company EPR-Technologies, Inc. EPR is a new technology that will make it possible to fix traumatic injuries that would otherwise cause death.

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Learn more about EPR Technologies:

www.epr-technologies.com

https://zoom.us/webinar/register/6816546982448/WN_oSnb0so9ReqwWlybKecs3w

Investment Opportunities, EPR Technologies:

https://www.startengine.com/epr-technologies.com

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Links:

https://www.newscientist.com/article/2224004-exclusive-humans-placed-in-suspended-animation-for-the-first-time/#ixzz7S51ZCgae

https://clinicaltrials.gov/ct2/show/NCT01042015

https://www.umms.org/ummc/-/media/files/ummc/health-services/shock-trauma/epr-community-v8.pdf?upd=20180619111250

https://pubmed.ncbi.nlm.nih.gov/34859446/

Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health’s properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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OCD is often misdiagnosed and misunderstood. Learn what intrusive thoughts and compulsions are and what the cycle of OCD is. As well as how compulsions and avoidance make OCD worse.

We’ll also be discussing possible causes of OCD. And we’ll be learning about a therapy called EPR that can help those with OCD reclaim their life.

My guest today is Carly Samach

She’s a licensed therapist specializing in OCD and anxiety and has been a practicing clinician in the mental health field for the last 10 years.

In her work she combines both clinical and holistic values incorporating yoga, art, and other therapeutic modalities.

PLEASE SUPPORT our work. It takes time and effort to make these videos/podcasts. Every little bit helps!

**To donate/tip us, below through our Paypal.

Paypal Donation Link:

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Contact Carly Samach:

https://www.treatmyocd.com/therapists/133343/carly.samach

Instagram: @counselingwithcarly

TickTock: @counselingwithcarly

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OCD Resources:

Websites:

treatmyocd.com

iocdf.com

YouTube for more OCD info:

NOCD channel

Workbooks:

Kimberly Quinlan - Self Compassion for OCD

Links:

https://www.singlecare.com/blog/news/ocd-statistics/

https://www.treatmyocd.com/blog/what-is-exposure-and-response-prevention-therapy

https://whatisanxiety.adaa.org/?gclid=Cj0KCQjw1tGUBhDXARIsAIJx01mZH8qI2BhMu6tFgbM4RmIxBsAr2lKt_WwDw4jSNm5QWfFbR2O1KEAaAo5ZEALw_wcB

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On todays episode we’ll be learning how to save the life of someone overdosing on Fentanyl, how and why addiction happens and steps and strategies to overcome addiction.

We’ll be discussing the current opioid crisis that is happening in the US and we will specifically be talking about the synthetic opioid called fentanyl. We’ll be learning why it’s so readily available and addictive. The signs of an opioid overdoes and what to do. New effective treatments that help with addiction. And how to get back our health and wellness back and recover from addiction.

My guest today is Dr. Joseph R. Volpicelli, M.D., Ph.D., he'ss an Addiction expert and executive director of The Institute of Addiction Medicine which addresses the need to get evidence-based addiction treatments into clinical practice.

He is also founder of The Volpicelli Center..an intimate addiction recovery center that provides research-based recovery to fully support you in your recovery so you can get back to living fully.

Dr. Volpicelli graduated from the University of Pennsylvania’s prestigious Medical Scientist Training Program and his research has led to many important discoveries in addiction treatment.

Drug overdoses are now one of the leading causes of death for Americans under the age of 50.

More recently, there has been a re-emergence of trafficking, distribution, and abuse of illicitly produced fentanyl which is a powerful synthetic opioid that is 80-100 times stronger than morphine. China and Mexico are the primary source countries for fentanyl trafficked directly into the US.

Synthetic opioids, including fentanyl, are now the fastest growing and most common drug category involved in drug overdose deaths in the US. In 2021, about 75% of drug overdose deaths in the US involved opioids.

Opioids kill more than 136 Americans every day.

And the national Overdose death rate increased 255.74% between 2000 and 2019.

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**To donate/tip me, here are my Paypal.

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Contact Dr. Joseph R. Volpicelli, MD :

www.volpicellicenter.com

volpicelli.j@gmail.com

Dr. Volpicelli's Books: https://www.amazon.com/Recovery-Options-Joseph-Volpicelli-Ph-D/dp/047134575X/ref=sr_1_1?crid=3KOR4XLA5LQ4N&keywords=joseph+volpicelli&qid=1655360815&sprefix=joseph+volpicelli%2Caps%2C134&sr=8-1

https://www.amazon.com/Combining-Medication-Psychosocial-Treatments-Addictions/dp/1572306181/ref=sr_1_2?crid=3KOR4XLA5LQ4N&keywords=joseph+volpicelli&qid=1655360887&sprefix=joseph+volpicelli%2Caps%2C134&sr=8-2

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SAMHSA National Helpline

Confidential free help, from public health agencies, to find substance use treatment and information.

1-800-662-4357

Links:

https://drugabusestatistics.org/drug-overdose-deaths/

https://nida.nih.gov/publications/drugfacts/fentanyl

https://www.dea.gov/sites/default/files/2020-03/DEA_GOV_DIR-008-20%20Fentanyl%20Flow%20in%20the%20United%20States_0.pdf

https://katu.com/afternoon-live/lifestyle-health/erik-kilgore-a-personal-look-inside-the-fentanyl-crisis

https://drugabusestatistics.org/drug-overdose-deaths/

https://www.commonwealthfund.org/blog/2022/overdose-deaths-surged-first-half-2021-underscoring-urgent-need-action

https://www.pewtrusts.org/en/research-and-analysis/data-visualizations/2021/the-high-price-of-the-opioid-crisis-2021

https://www.dea.gov/sites/default/files/2020-06/Fentanyl-2020_0.pdf

https://nida.nih.gov/publications/drugfacts/fentanyl

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Research shows that Humans don’t simply want touch; we need it. When we don’t get enough positive human touch, we can develop a condition called touch deprivation, which can increase stress, anxiety, and depression and lead to numerous additional negative physiological effects.

As a response to stress, your body makes a hormone called cortisol. This can cause your heart rate, blood pressure, muscle tension, and breathing rate to go up, which in turn negatively effects your immune and digestive systems.

Individuals who go without positive physical touch for a long period can even suffer from Post-Traumatic Stress Disorder.

Today on Discovering True Health we are going to learn about how Thai yoga therapy massage can be a powerful tool in trauma recovery and the healing process. We’ll also learn about what the cycle of trauma is and how how trauma can get trapped in our mind and body.

And we’ll be discussing what touch literacy is and the biological importance of human contact. And the negative impacts of our touch-deprived society which have been exasperated with the pandemic.

My guest is Drew Hume, Founder and Director of Navina, a Thai Yoga Therapy School based out of Costa Rica.

At his school he educates his students on the physical forms of Thai Massage, touch-literacy, and human biology. And his broader mission is to ensure that as a culture, we become more touch-literate and help dissolve the culturally ingrained habits that have been spread out of the fear of touch.

Contact Drew Hume:

https://navina.ca/

Instagram: @drewhume

Stay In Touch with Us!

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Links:

https://navina.ca/blog/2019/07/06/trauma/

https://www.cmu.edu/news/stories/archives/2015/january/touch-and-neuroscience.html

https://www.sciencelearn.org.nz/resources/1892-touch

https://achieveconcierge.com/blog/how-touch-deprivation-can-affect-your-mental-health/

https://www.webmd.com/balance/touch-starvation

https://www.medicalnewstoday.com/articles/touch-starved

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Did you know that childhood trauma can alter your gene expression and cause illness and disease later in life?

Epigenetics is an emerging area of scientific research that shows how children’s experiences including trauma actually effects the expression of their genes that can majorly effect their development and health and wellbeing later in life.

It is estimated that 90% of life is controlled by epigenetics—the changes in gene expression brought about by behaviors and environment that can cause changes that affect the way your genes work.

Today on Discovering True Health we are going to discussing how childhood trauma can effect Epigenetic changes that alter the physical structure of DNA and affect the the Childs development. And how this in turn negatively effect our health and wellbeing as an adult.

We’ll also be discussing how Epigenetic changes and the effects of trauma can be intergenerationally passed on through the epigenetic mechanisms and can affect future generations.

The good news is that negative epigenetic changes are reversible and treatable. And we will be discussing that as well!

I have a panel of guests today joining me to discuss this very important topic.

Dr. Vivianne Arriola, a licensed Psychologist with a degree in Clinical Psychology. She specializes in early childhood trauma/PTSD, mood disorders, addiction.

Dr, Clayton Bostock, a Naturopathic Physician. In his work his approach is an integration of naturopathic & functional medicine.

Ravi Sahay, an author and speaker. He speaks and writes on the principles of Ayurveda and ways to reduce our healthcare costs and improve our well-being.

Contact Dr. Vivianne Arriola, Psy.D:

www.vivapsych.com

Contact Dr. Clayton Bostock,ND:

www.drclaytonbostock.com

Contact Ravi Sahay:

ravisahay.com

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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LINKS:

https://www.amazon.com/Trauma-and-Recovery-audiobook/dp/B081TPMLRT/ref=sr_1_1?gclid=Cj0KCQjw-daUBhCIARIsALbkjSZA8KmBz5pMKBqTVrtIm9XdHGg69lllewDkRbejWol9rK1tT63MtTkaAjXqEALw_wcB&hvadid=241584930903&hvdev=c&hvlocphy=9030070&hvnetw=g&hvqmt=e&hvrand=8199672995712495316&hvtargid=kwd-309264186195&hydadcr=15524_10340834&keywords=trauma+and+recovery+book&qid=1654051878&sr=8-1

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

https://www.genome.gov/about-genomics/fact-sheets/Epigenomics-Fact-Sheet#:~:text=DNA%20holds%20the%20instructions%20for,of%20proteins%20in%20particular%20cells.

https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?share=1f14dca8f7

https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00808/full

https://www.livescience.com/37703-epigenetics.html

https://learn.genetics.utah.edu/content/epigenetics/

https://learn.genetics.utah.edu/content/epigenetics/intro

https://www.futuremedicine.com/doi/10.2217/epi-2022-0041

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763202/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153850/

https://www.cdc.gov/violenceprevention/aces/about.html

https://blog.bcbsnc.com/2021/02/how-childhood-trauma-affects-adult-health-and-what-you-can-do-about-it/

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Today on DTH we’ll be learning 7 mindsets of highly successful people that will set us on the path to success and best support our health and wellbeing. My guest will also be giving us a guided meditation at the end of the show to instill these mindsets.

Achieving great success in any area of our lives, whether it be losing weight, healing from an illness, achieving career success, improving our financial situation, or overcoming any obstacle.. is all about adopting the right mindset.

Even at the physiologically level our thoughts can affect our breathing which in turn create a domino effect in our bodies resulting in fight or flight or relaxation.

So How we think directly affects the outcomes we produce and not the other way around. It’s our thoughts that determine our decisions and actions. And our behavior, habits, and even mood are a reflection of our thinking patterns. This means that each one of us is fully responsible for the life we live.

My guest today is Luke Chao, he is founder and owner of The Morpheus Clinic for Hypnosis. He is also a Consulting Hypnotist and Certified Instructor for the National Guild of Hypnotists.

Get in touch with Luke Chao:

https://www.morpheusclinic.com/

Lukes Youtube Channel:

https://www.youtube.com/channel/UC4ZYzfBXwCw5PLgegOjfvUw

Watch Previous Episode with Luke Chao:

How Hypnotherapy Works | Hypnosis for Stress Relief | PLUS Guided Hypnosis Session for Stress Relief:

https://youtu.be/4v5e9XmkfRk

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

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www.discoveringtruehealth.com

Links:

https://www.lifehack.org/articles/communication/25-tricks-set-your-mindset-for-success.html

https://stunningmotivation.com/success-mindsets/

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Chronic stress puts the body into a catabolic state of “breaking down”, it suppress our immune system, and cause many other detrimental health issues.

Also Chronic pain can lead to complications beyond physical symptoms, such as new or worsened depression, anxiety, and difficulty sleeping. So these both are big part of true health.

Today we’ll be learning another great modality that can help us release stress and rebalance our bodies. And we’ll be talking about how the two can be linked. This is a modality that I’ve personally been using for over 6 years now and it has not only been life changing with mitigating my chronic hip pain but also its really impacted my overall wellbeing.

My guest today is David Bransky, founder of Brain Reboot Studio. His goal is to help his clients effectively release and recover from the most intense Life challenge we will ever face…which is silent and unrelieved stress!

Contact David Bransky:

brainbalancestudio.com

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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www.discoveringtruehealth.com

Links:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.healthline.com/health/stress/effects-on-body

https://my.clevelandclinic.org/health/articles/11874-stress

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Did you know that sitting has been branded the “new smoking” because of its health risks? Sitting for extended hours a day may seem like a small thing but in fact does have a profound impact on our health and quality of life.

On todays show we will be learning why that is and some easy simple lifestyle hacks to lose weight, stay fit, and improve the quality of our lives through making movement part of our lifestyle.

My guest is Ben Reuter, he’s an exercise physiologist and university faculty member. He holds numerous professional certifications in major strength and conditioning associations. His philosophy is that movement is not just an activity but a lifestyle that enhances our quality of life.

A recent analysis done of sitting time vs activity levels..found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying from obesity and smoking.

Research has linked sitting for long periods of time with a number of health concerns.. include obesity, cancer, heart disease, depression, high blood pressure and blood sugar, excess body fat in the midsection and abnormal cholesterol levels.

With all our new technology many of us have desk jobs working at a computer, we’re not out plowing the fields anymore growing our own food growing our own food.. doing physical labor. So while technology is great and it’s improved our lives in many ways we also need to be aware of and find ways to offset the detrimental health effects technology can cause both physiologically and psychologically. Find out more on today’s show.

Contact Ben Reuter:

https://www.linkedin.com/in/reutebh/

https://www.youtube.com/channel/UCTIJyXgd6Hd9miPW9rKDaXg

https://twitter.com/reutebh/status/1240717469423190017

https://www.instagram.com/reutebh/?hl=en

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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Listen On:

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www.discoveringtruehealth.com

Links:

https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sitting

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

https://www.startstanding.org/sitting-new-smoking/

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70% of Americans who are in the hospital are there because of their dietary habits and lifestyles.

The U.S. adult obesity rate is at 42.4%. It’s the first time the national rate has passed the 40% mark. Since 2008 it has increased by 26%. And they are calling it an obesity crisis.

Today on Discovering True Health we are going to learn successful healthy ways to reduce our weight without going on a diet or calorie counting.

We are also going to be learning how to properly read labels on packaged food, the harmful ingredients to look out for, and how to not be duped by these health gimmick marketing ads and labels that are completely manipulative, dishonest, and false.

My guest is David Medansky, an international award-winning best-selling author, Founder of 21-Day Jumpstart Weight Loss Program, and a former divorce attorney.

David teaches how to improve your eating habits so you can lose weight, have more energy, feel better, look better, and enhance your overall health without going on a diet.

The foods we consume are so important and most of us take our health for granted until we loose it..

An extensive new study on diet trends around the globe ties poor eating habits to 11 million deaths around the world in 2017.

Check out the show to learn how to avoid foods that even I thought were healthy!

Contact David Medansky:

www.antidietadvocate.com

https://www.facebook.com/BeTheHealthException

https://www.linkedin.com/in/davidmedansky-thehealthmaestro/

David’s Books:

Check out his books 1. Discover Your Thinner Self 2. If Not Now When? Reduce Weight Create a Healthy Lifestyle in 90 Days 3. Break the Chains of Dieting

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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Listen On:

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www.discoveringtruehealth.com

Links:

https://antidietadvocate.com/blog/f/sugar---sweet-poison

https://antidietadvocate.com/blog/f/diet-soft-drinks-and-artificial-sweeteners

https://antidietadvocate.com/blog/f/deception-the-weight-loss-industry

https://antidietadvocate.com/blog/f/counting-calories-%E2%80%93-no-need-to-do-it-1

https://antidietadvocate.com/blog/f/whats-in-your-food

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Recent research shows that 1-10 people experience gastrointestinal symptom after a meal. Over the last decade the amount of people experiencing theses issues have been exponentially increasing.

Also one of the biggest ways that mold exposure affects your gut health is by changing your gut microbiota. The mycotoxins not only increase harmful bacteria but it also decreases your beneficial bacteria. Mold exposure can also cause a decrease in the levels of short-chain fatty acids that your intestines produce.

Today Discovering True Health we’re going to talk about what can cause gastrointestinal issues, and specifically how mold exposure can damage gut health.

We’ll also be learning about some great natural at home interventions to help restore our gut lining.

Leslie Cannon is creator of KePro, a supplement that supports the body and gut health. She has worked in the food industry for 30 plus years in food manufacturing, R&D and food development. Leslie is also an educator on food and the digestive system.

Contact Leslie and find out more about KePro:

www.keproforyou.com

facebook.com/keproforyou

Instagram: @Keproforyou

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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Listen On:

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Watch On:

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www.discoveringtruehealth.com

Links:

https://www.usnews.com/news/health-news/articles/2021-10-06/1-in-10-people-have-gastro-issues-after-a-meal

https://thegutauthority.com/baldwin-county-residents-learn-how-mold-exposure-can-cause-poor-gut-health/#:~:text=One%20of%20the%20biggest%20ways,acids%20that%20your%20intestines%20produce.

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There is an estimated 46 million people held in modern-day slavery today in what we call the human trafficking business...which is more than any other time in human history.

21% are being sex trafficked which is rape for hire. And the remaining 79% is physical labor held by force or terror.

The victims of this are overwhelmingly the poor and especially poor women and children.

This is happening right underneath our noses. There are approximately 125k ads online everyday in the US for people being advertised for purchase.The cities in the US that report the most incidents are California, Texas, Florida, and New York.

A report from the Freedom Thought Project shows that 88% of missing sex trafficked children come from the US foster care system.

This is something we all need to be aware of, and bring more awareness to, and have a lot more conversations about. And not only awareness but each of us needs to take action in any way we can.

So hopefully today we can shed more light on what’s going on and give you all some information and tools so we can all be involved in helping end this modern day slavery that’s afflicting out world today

My guest, Angela Featherstone is founder of The Fostering Care Healing School. Which is a non profit healing school for youth aging out of foster care, who’s goal is to not only help these children heal but to thrive.

She’s also a successful Actress and model, a pushcart prize nominated essayist and speaker. She writes and lectures on healing PTSD, child abuse, human trafficking, and intimacy.

She is an advocate for children in the foster care system. She herself has mentored a child in foster care through Kidsave. And she was a consultant on the Netflix documentary Cracked Up, documenting the effects of trauma and healing trauma.

Donate to The Fostering Care Healing School:

A non-profit healing school for youth aging out of foster care

Fostering Care

https://fosteringcare.org/

Last Weeks Episode: Aging out of The Foster Care System: https://youtu.be/QghSrOUjxG8

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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www.discoveringtruehealth.com

To Report Exploitation:

The Los Angeles Regional Crime Stoppers

1-800-222-TIPS (1-800-222-8477)

Los Angeles County District Attorney's Office

(888) 539-2373

info@da.lacounty.gov

Resources for Internet Safety:

California Cyber Safety for Children Connect Safely

Thom

Resources for Schools:

Capoeira Batuque Southbay

Handle With Care

iEmpathize

Journey Out

www.journeyout.org

818-988-4970

Resources for Health and Mental Health Treatment:

Department of Mental Health

(800) 854-7771

Department of Public Health

Planned Parenthood

(213) 284-3307

National Suicide Prevention Lifeline

(800) 273-8255

DrugRehab.com

24/7 Help Line: 877-589-4784

St. Johns Wellness Center

(323) 541-1411

Substance Abuse and Mental Health Administration

(800) 662 4357

Face Forward International

Resources for Victims/Survivors:

1736 Family Crisis Center

Ang Karapatan Mo Sa America

Call (855) 300-2552 for legal advice

Asian Pacific Islander Human Trafficking Task Force

Association for the Recovery of Children

Children of the Night

Coalition to Abolish Slavery and Trafficking (CAST)

(888) 539-2373

24/7 In LA County 2-hour call out for social worker and attorney

Communities in Schools

toctave@dcfs.lacounty.gov

Department of Children & Family Services Coordinated Services Action Team

(310) 668-6598

East LA Women’s Center

Hotline (800) 585-6231

SART Team 24/7 Hotline with SART and other services

Global Center for Woman and Justice

Helpline Youth Counseling

14181 Telegraph Rd., Whittier 90604

KLOPEZSAGASTUME@HYCINC.ORG

Inner City Vision

International Institute of Los Angeles

(323) 224-3800

Journey Out

www.journeyout.org

818-988-4970

Korean American Family Services

(213) 389-6755

Los Angeles County District Attorney's Office Toolkit

LA Department of Children and Family Services (DCFS)

(800) 540-4000

Los Angeles Regional Human Trafficking Task Force

24-Hour Hotline 1-888-539-2373

Legal Aid Foundation of Los Angeles

(323) 801-7991

One Degree

Anyone can use this site to search for resources from job training to shelters

Optimist Youth Homes & Family Services Pacific Lodge

Power of A Shower

Safe Place for Youth

Safe Shelter Collaborative

Thai Community Development Center

Victims Assistance Sanctuary

(323) 364-8678

The W.E.L.L. Organization

(562) 201-4344

Women’s Care Cottage

ZOE International

Links:

https://mindinghearts.com/2020/09/06/88-of-children-rescued-in-sex-trafficking-operations-were-trafficked-from-state-custody/

https://www.washingtonpost.com/education/2022/03/31/student-mental-health-decline-cdc/

https://jlc.org/news/what-foster-care-prison-pipeline

https://www.teenvogue.com/story/the-foster-care-to-prison-pipeline-what-it-is-and-how-it-works

https://www.einnews.com/pr_news/554163588/high-rate-of-foster-care-children-are-on-psychotropics-despite-pledged-oversight

https://rights4girls.org/advocates-say-cyntoia-browns-case-part-sexual-abuse-prison-pipeline/

https://www.ifoster.org/blogs/how-does-the-foster-care-system-work/

https://advocacyinaction.casaforchildren.org/well-being/psychotropic-medication-and-children-in-foster-care/

https://www.thorn.org/child-trafficking-statistics/

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Angela Featherstone shares her survival story and experience in the foster care system and how the healing process has looked for her. It has lead her create The Fostering Care Healing School. Which is a non profit healing school for youth aging out of foster care who’s goal is to not only help these children heal but to thrive.

Angela is an advocate for kids in foster care. She has mentored a child in foster care through Kidsave. And was a consultant on the Netflix documentary about the effects of and healing trauma titled, Cracked Up.

She is also a successful actress and model, a pushcart prize winning essayist and speaker. She writes and lectures on healing PTSD, child abuse, human trafficking, and intimacy.

There are currently over 400,00 children in the foster care system in the US. More than 23,000 children “age out” of the foster care system each year in the United States at the age of 18. 20% of those children will be instantly homeless.

This is a devastating scenario for a child who has survived an already traumatic childhood. And the lack of resources and help for these children is minimal leaving them to fend for themselves.

Learn how you can help these incredible resilient children heal and thrive in life!

Contact and Donate to The Fostering Care Healing School:

https://fosteringcare.org/

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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Listen On:

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Watch On:

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www.discoveringtruehealth.com

Links:

https://www.affcf.org/what-does-aging-out-mean-and-how-you-can-support-arizona-youth-whove-aged-out-of-foster-care-get-a-better-start-at-life/

foster.org/blogs/6-quick-statistics-on-the-current-state-of-foster-care/#:~:text=How%20many%20children%20are%20in,foster%20care%20has%20been%20increasing.

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Incorporating self care practices in your life can improve your health and help prevent disease and health issues. Today on Discovering True Health we’re going to be diving into the importance of self care practices. My guest today is Kristin Svets, she is a Certified Life Coach and Mindfulness Teacher.

We’ll be learning:

• What the three pillars of self care are
• Self care practices we can all implement
• Mindset tips and tools to help us remain grounded and calm in the chaos of life
• Why self care is really the secret to living a life of fulfillment.

The last last few years have been a life altering difficult time for us all. There have been many new challenges and these challenges have caused a lot more stress in our lives. We’ve talked a lot on his show about how stress is linked to disease and health issues.

So because of these extra challenges that create extra the stress it’s so important now more than ever to finding more tools and ways to support ourselves in handling all of these new life challenges through self care and really nourishing ourselves.

Contact Kristin Svets:

https://www.kristinsvets.com Instagram: @kristinsvetscoaching

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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Listen On:

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Links:

https://www.kristinsvets.com/post/blog-post-title-9

https://www.everydayhealth.com/self-care/

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Learn effective solutions to reclaim your health from menopause and perimenopause. As well as preventative steps to take to mitigate symptoms and ensure this time in our lives goes as well as possible.

Menopause is something we don't talk about enough or have a good understanding of until we are going though it. There are effective diet and lifestyle solutions to reclaim our health from menopause and get our glow back during this phase of our lives.There are also preventative steps we can take to mitigate symptoms and ensure this time goes as well as possible.

Today we’ll be learning how to discover true health during the difficult menopausal years. We’ll be learning about:

• The 3 phases of menopause and signs and symptoms
• Specific symptoms around hair, skin, and hot flashes that happen during these 3 phases and what to do about them
• Natural and effective solutions to reclaim our health from menopause with get our glow back during this phase of our lives
• Preventative steps we can take to mitigate symptoms and ensure this time goes as well as possible
• What sugar sag is

My guest is Alison Bladh, is a registered nutritional therapist specializing in female health especially around midlife and menopause.

In her work she helps women reclaim their health with natural and safe nutrition and lifestyle solutions to regain vitality and confidence during perimenopause and menopause helping them to get to get their sparkle back!

Get in Touch with Alison Blahd:

https://www.alisonbladh.com/

Instagram: https://www.instagram.com/alisonbladh/?hl=en

Twitter: https://twitter.com/pinktearoom

Hair Boosting eBook:

https://www.alisonbladh.com/hair-boosting-download

Menopausal Skin eBook:

https://www.alisonbladh.com/menopausal-skin-download

https://www.alisonbladh.com/post/what-happens-to-your-skin-during-perimenopause-and-menopause-and-what-can-you-do-to-get-back-your-glow

https://www.alisonbladh.com/post/do-you-suffer-from-menopausal-hair-loss-or-thinning-nutrition-can-help

https://www.alisonbladh.com/post/hot-flushes-what-can-i-do-can-nutrition-and-lifestyle-changes-help

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Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

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Listen On:

Apple Podcast

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www.discoveringtruehealth.com

Links:

https://my.clevelandclinic.org/health/diseases/21608-perimenopause

https://www.medicalnewstoday.com/articles/what-are-the-34-symptoms-of-menopause

https://healthcare.utah.edu/womenshealth/gynecology/menopause/postmenopause.php

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Traditional Chinese Medicine originated about 3000 years. It sees the body as an integrated whole and focuses on helping people live in balance with themselves and with nature.

On today’s show we will get an overview of some of the TCM principles then we are going to get into the importance of our Fascia health.. and what the link is between diet, emotions, and our Fascia System through the TCM lens.

My guest Andy (Tsz Chiu) Chan is a strength and conditioning coach with a master’s degree in exercise science he’s also an educator, .

He currently teaches education courses for the National Academy of Sports Medicine, TRX, TriggerPoint Performance, and Power Plate.

In his recently published book called “Dynamic Balance” that he wrote along with a TCM practitioner, he breaks down the ancient principles of TCM, explores the interconnectedness between diet, emotions, and training through the lens of TCM, and gives a really great guide to integrate and incorporate these principles into our own strength and conditioning training by showing how TCM can really serve as a great compliment to current exercise models.

Get In Touch with Andy Chan:

Website: www.tszchiu.com

Check out His Book:

https://www.amazon.com/dp/173486012X

Instagram: @tszchiuandy

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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www.discoveringtruehealth.com

LINKS:

https://www.tcmworld.org/what-is-tcm/

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Learn the foundational principles of Ayurveda to achieve longevity, and how we can incorporate them into our own health and wellbeing practices.

Ayurveda is considered by many scholars to be the oldest healing science known to man. It originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

My guest is Ravi Sahay, he’s not a doctor, or a medical researcher— he’s an empowered patient who has recovered from several chronic diseases and conditions and has written two books on his recovery.

In his books, he exemplifies the power of lifestyle changes by using an integrative (holistic) approach in healing and prevention of chronic conditions.

His first book, where he received a scholarly award, “My Health is Your Wealth” is based on Ayurveda and candida. And his most recent book , “May You BE Healthy, Well-being for Pennies a Day” is based on Ayurvedic wisdom and the microbiome.

Ravi speaks and writes on ways to reduce our healthcare costs and improve our well-being.

Get in Touch with Ravi Sahay:

www.ravisahay.com

www.projectwellbeing.org

Buy Ravi’s book - “May You BE Healthy, Well-being for Pennies a Day”:

https://www.amazon.com/May-You-BE-Healthy-Well-being-ebook/dp/B08W3R37Z2/ref=sr_1_1?qid=1642432784&refinements=p_27%3ARavi+Sahay&s=digital-text&sr=1-1

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Reseach Links:

https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/

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The anthocyanins in boysenberry and blackcurrant are well documented in internationally science reviewed papers for their positive effects on the lungs and immunity in general.

Fortunately, our lungs are the first out of any of our body’s organs to receive the benefits of consumed and absorbed bioactives (after our liver). This means that consumption of powerful bioactives will result in benefits to the lungs early.

My guests are Anna Campbell who has her PhD in plant biotechnology and has extensive scientific and commercial experience and Darcy Schack who suffers from an inflammatory autoimmune disease and has done extensive research into looking for plant compounds that would complement and sometimes replace the pharmaceuticals he was taking.

They will be sharing how to how bioactives can help rehab damaged lungs from chronic illness and the science behind it. Plus they will be sharing practices we can all implement to improve our lung health.

Anna and Darcy are founders of Zestt Wellness and together they have worked to develop natural products to support immunity, lung health, and general health. Their first product is a nutraceutical called EXhale that has immune boosting bioactives that help reduce inflammation, phlegm and support your immune system and help improve lung damage.

Contact Anna and Darcy at Zestt Wellness:

Reach out to them at: admin@zesttwellness.com

Instagram: @zesttWellness

Check Out their Products:

www.zesttwellness.com

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Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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Listen On:

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Watch On:

YouTube

Links:

https://www.zesttwellness.com/blogs/wellness-for-the-rest-of-us/lung-scarring-what-is-it-and-can-you-do

https://www.zesttwellness.com/blogs/wellness-for-the-rest-of-us/plant-medicine-for-human-health-real-or-a-scam

https://www.zesttwellness.com/blogs/wellness-for-the-rest-of-us/darcys-story-from-star-trek-to-a-loney-hospital-bed-and-beyond

https://www.zesttwellness.com/blogs/wellness-for-the-rest-of-us/can-we-improve-our-lung-function

https://www.zesttwellness.com/blogs/wellness-for-the-rest-of-us/what-on-earth-is-pm2-5

Research:

Epidemiological studies On Blackcurrant Proanthocyanidins:

https://onlinelibrary.wiley.com/doi/10.1002/mnfr.200900297

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7267413/

https://respiratory-research.biomedcentral.com/articles/10.1186/s12931-019-1161-4

Evidence where and how the damage occurs in Long Covid:

Persistent SARS-CoV-2 Nucleocapsid Protein Presence in the I... : JPGN Reports (lww.com)

Science Paper on Blis Probiotics and Covid, as well as two about Quercetin: (all describing clinical trials)

https://www.frontiersin.org/articles/10.3389/fbioe.2021.646184/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197660/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8238537/

www.discoveringtruehealth.com

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Hormones are fundamental to all the systems of your body.

A recent study of 2,000 women found that 47% experienced the symptoms of a hormone imbalance. And 72% of the women in that study were unaware of the potential implications of hormones, and the causes and symptoms of hormone imbalances.

Also, low testosterone affects almost 40% of men aged 45 and older.

On today’s episode we are going to learn all about hormone imbalances, signs and symptoms, testing and root causes, and actionable steps to take to help rebalance our hormones and prevent imbalances with my guest Naturopathic Physician Dr. Clayton Bostock.

In his work his approach is an integration of naturopathic & functional medicine with biohacking principles of environment, lifestyle, mindset & nutrition to reverse chronic conditions and create vibrant, long-term well-being. He uses a simple and straight forward approach that focusses not on treating disease, but rather treating and recognizing each person as a unique individual.

Contact Dr. Clayton Bostock:

www.drclaytonbostock.com

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Twitter: @DTrueHealth

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Listen On:

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Watch On:

YouTube

www.discoveringtruehealth.com

Reference Links:

https://www.health.harvard.edu/medications/testosterone--what-it-does-and-doesnt-do

https://www.dulyhealthandcare.com/health-topic/five-hormone-imbalances-to-be-aware-of

https://nypost.com/2019/02/22/nearly-half-of-women-have-been-affected-by-a-hormonal-imbalance/

https://www.menshealth.com/health/a19539973/i-put-a-giant-red-light-on-my-balls-to-triple-my-testosterone-levels/

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Today we’ll be learning all about hypnosis. We’re going to start with the basics, how it works, what types of things that it can help us overcome, then we’ll be specifically getting in to how hypnosis can help us overcome stress.

Luke Chao is a leading Canadian hypnotist with over 15 years of experience. And is founder and owner of The Morpheus Clinic for Hypnosis. He is also a Consulting Hypnotist and Certified Instructor for the National Guild of Hypnotists, as well as a Certified 5-PATH® Hypnotherapist.

At his practice he uses Results-based hypnosis which cuts through unprovable methods of hypnotherapy and provides a practical framework for helping clients get results with hypnosis.

Today we’ll be learning all about hypnosis. We’re going to start with the basics, how it works, what types of things that it can help us overcome, and find out if we can we be hypnotized without knowing it? Then we’ll be specifically getting in to how hypnosis can help us overcome stress. And Luke will share with us some powerful thoughts and mindsets that we can all implement around stress and anxiety in our lives.

We’ve talked a lot on this show with experts how stress is very detrimental to our health. Chronic stress puts the body into a catabolic state of “breaking down”, it suppress our immune system, and cause many other detrimental health issues. So hypnosis is one if the great tools we can use to help overcome and manage stress.

We also have a gift for all of you watching. Luke will be giving us a complementary hypnosis session at the end of the show to help us manage and overcome our stress. So stay tuned for that at the end of the show!

Get in touch with Luke Chao:

https://www.morpheusclinic.com/

Lukes Youtube Channel: https://www.youtube.com/channel/UC4ZYzfBXwCw5PLgegOjfvUw

Effects of Chronic Stress:

https://www.thelifeenergyfoundation.org/helping-older-adults-flex-their-stress-resilience-muscles/?gclid=Cj0KCQiA9OiPBhCOARIsAI0y71A2t9p01WC4QqyXznkjRQkCxHYC2sg4Ir_qFZl7ekD_Dya6VS89PQgaAgq7EALw_wcB

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YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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Did you know there are 9 different types of hunger? On today’s episode we’ll be learning about the different types of hunger and how to distinguish between emotional hunger and physical hunger. We’ll also learn some steps and tools to help overcome emotional eating.

Our guest is Lisa Dhal, she is a certified Intuitive Eating and Body Image Health Coach and personal trainer at Lisa Dahl Wellness. Where she helps women UNDiet their lives, and make peace with their food and body. Her philosophy is to ditch the diet and to focus on Progress, not Perfection.

Get in Touch With Lisa Dhal:

https://www.lisadahlwellness.com/

Resource Links:

https://www.mibluesperspectives.com/2020/11/02/emotional-eating-on-the-rise-during-the-pandemic/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002923/

https://personalexcellence.co/blog/signs-of-emotional-eating/

https://familydoctor.org/emotional-eating-in-children-and-teens/

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Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

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YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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We all hear how meditation is good for us but how does it really affect our brain and wellbeing? And can meditation and other modalities really help heal a severe neurological illness?

Find out the answers to these questions from Vanessa Potter, who spent 3 years wearing and EEG cap so Cambridge neuroscientists could examine how different meditation modalities affected her brain. She is also a survivor of a very extreme and rare neurological illness which was the catalyst for this scientific study that she was involved with.

She is author of “Finding My Right Mind: One Women’s Experiment to put Meditation to the Test” where she documents this 3 year scientific study being the ‘human guinea pig’.

She is also a TedX and International Key Note Speaker, Coach, Meditation Advocate, Writer, she spent 16 years as an award-winning TV producer prior to her illness, and has been involved in a number really incredible scientific collaborations.

Contact Vanessa Potter:

vanessapotter.com

parkbathe.com

Vanessa’s Ted Talk:

https://youtu.be/fSjr9ON2m9M

Finding My Right Mind: One Women’s Experiment to put Meditation to the Test By Vanessa Potter- Buy here:

https://www.amazon.co.uk/Finding-Right-Mind-Experiment-Meditation/dp/1789562163/ref=sr_1_1?crid=WB0IIT20QPWZ&dchild=1&keywords=finding+my+right+mind&qid=1605786647&sprefix=finding+my+right+mind%2Caps%2C145&sr=8-1

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YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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Today we’ll be learning about how to remove all the harmful environmental toxins in our home environment and daily lives so our home environment completely supports our health and wellbeing.

Over the years, research has shown that some manufactured ingredients in household and personal care items can be toxic and harmful to human and wildlife health.

My guest is Sara Zellner, she is Founder & Owner of “Saz Healthy Living” where she works with her clients on health, wellness, and sustainable living coaching, empowering people to live eco-friendly and healthier lives. She is also principal CEO of Lynz Consulting LLC, which specializes in corporate responsibility…specifically environmental, social, and governance…and sustainability consulting.

She’ll be covering what specific toxins to look out for in household and personal care products, and we’ll also talk about water and air quality in our homes and how to eliminate toxins and optimize the quality of both.

Links:

Get in touch with Sara Zellner:

www.sazhealthyliving.com/

www.lynzconsulting.com/

Resources:

https://www.ewg.org/skindeep/

https://search.epa.gov/epasearch/?querytext=endocrin&areaname=&areacontacts=&areasearchurl=&typeofsearch=epa&result_template=#/

https://search.epa.gov/epasearch/?querytext=chemical+and+toxins&areaname=&areacontacts=&areasearchurl=&typeofsearch=epa&result_template=#/

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

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YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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In 2020 the state of Oregon was the first state that made "magic mushrooms" legal. And in 2021 the city of Detroit has also decriminalized use and possession. So we are seeing a shift towards legalization and more and more research being done on the health benefits.

My guest today is Peter Reitano, founder and CEO of Gwella Mushrooms, a brand house and life sciences company ..and they are on a mission to make psychedelics more accessible and help people use them safely and effectively.

Today we will be having a conversation about all things psychedelics and how they can improve our health and wellbeing. Peter will also share with us some very beneficial non psychedelic mushrooms and their health benefits.

Recently Gwella launched Mojo.. a nutraceutical that mimics the benefits of micro dosing, without the psilocybin. So completely legal and accessible to everyone. And he will be giving us details on that as well.

LINKS:

Buy Mojo: https://mojo.shop/

Save 20% with code: WELCOME20

www.gwellamushrooms.com

Instagram: @gwellamushrooms

Facebook: @gwellamushrooms

Research:

https://www.psypost.org/2020/04/a-single-high-dose-of-psilocybin-alters-brain-function-up-to-one-month-later-56399

https://www.statnews.com/2021/11/09/largest-psilocybin-trial-finds-psychedelic-effective-treating-serious-depression/

https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research.html

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Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

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YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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Laura Ibragimova shares her journey through Endometriosis. She was diagnosed at a very young age and struggled for many years due to failed medical treatments and medications.

Today she is a holistic wellness coach. In her work she helps women with chronic reproductive health disorders. Helping them improve their health and balance their hormones.

In this episode she shares her journey, what the early signs are to look out for, how to navigate your way through the medical options, what the most important questions to ask your doctor are, and how to protect our daughter's health.

She also gives some steps on how we can manage the symptoms and heal our hormones with lifestyle and nutrition.

Endometriosis is a Chronic Reproductive Health Disorder. Globally, 1 in 10 women are affected by a chronic reproductive health disorder and many women don't know they have a condition until they are ready to conceive. So, this is something that we all need to educate ourselves on and be aware of.

Contact Laura Ibragimova: www.ilynsiyoga.com

Instagram: ilynsi_yoga

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Twitter: @DTrueHealth

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YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

www.discoveringtruehealth.com

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What does it take to overcome depression? Are there tools we can use to prevent depression?

Recent studies have found that Depression among adults in the United States tripled in the early 2020 months of the cv19 pandemic—jumping from 8.5% to 27.8%. So if this is you, you’re not alone.

Ana Lennyr is a Life Strategist and Depression Freedom Expert who is also known as a Radical Transformation coach. And she herself has overcome depression.

She'll be sharing with us signs and symptoms to look out for, and tools to overcome and prevent depression. With her clients she addresses the root cause of what is holding them back and comes up with measurable and specific results that will improve their relationships, health, and overall life.

Contact Ana Lennyr:

www.lifestrategywithresults.com

Facebook: @ANALENNYR

Instagram: @analennyr

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Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

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YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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Andrea Page is a Holistic Cancer Coach. In her work she supports clients going through cancer treatment or in the recovery process.

After working in conventional healthcare in radiation oncology for over a decade, Andrea Page shares how her transition to Holistic Cancer Coaching is helping her clients manage energy and mitigate further illness.

She will also be sharing some practices and tools we can all implement to release harmful emotions and help master our minds so they aren’t part of the problem, therapies and practices that assist in managing energy, and how operating from a place of chronic stress and fear affects our mindset and our bodies physiologically.

Contact Andrea page:

www.canceralchemy.com

Facebook: www.facebook.com/canceralchemist

Instagram: @cancer.alchemy

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Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

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www.discoveringtruehealth.com

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Cory Jung is a Human Performance Specialist and the founder and owner of Up Right Movement. He will be sharing tools and strategies to help move better, feel better and perform better. 

Cory works with his clients on Human Performance Optimization by assisting his them to feel, move, and perform better. 

He specializes in locomotion, resilience, and longevity and works with teens to seniors and those who have sustained chronic injury to athletes who are looking to perform better.

He is also a United States Marine Corps Veteran and is the Technical Advisor and Human Performance Specialist to the Wildland Firefighters.  

Contact Cory Jung:

https://uprightmovement.com 

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Instagram:   @DiscoveringTrueHealth

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www.discoveringtruehealth.com

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Dr. Vivianne Arriola is a licensed Psychologist with a degree in Clinical Psychology and is a Certified Hypnotherapist. She specializes in early childhood trauma/PTSD, mood disorders, addiction, and has worked with veterans for the last 5 years.  

Dr. Arriola will be sharing some great tools, therapies, and action steps that really help heal the root cause of Trauma, PTDS, and related health and emotional issues, combining both Western Science with Eastern Philosophies. 

Contact Dr Vivianne Arriola:

www.vivapsych.com

Instagram: @Dcrviv , @Viva_psych 

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Instagram:   @DiscoveringTrueHealth

Twitter:        @DTrueHealth 

Facebook:   @discoveringtruhealth

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YouTube:      youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. It is your body's reaction to a challenge or demand.

In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

Registered Dietitian and Health Coach Carly Lucchesi is on with me to talk about all things Stress.

We’ll be discussing both physical and emotional stress, how it impacts our bodies, how it can affect our ability to lose weight..what the symptoms are that can manifest that we need to look out for, and how to reduce physical stress and take back control over our emotions and our mind.

Get in Touch with Carly Lucchesi:

www.yourlivinghealth.com

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www.discoveringtruehealth.com

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Learn how to keep your IBS in check with certified IBS Nutrition Consultant and Holistic Health and Wellness Coach, Laura Martin.

She specializes in gut health, anxiety, and nervous system regulation. And she is founder of Healing to Happy – where she helps hundreds of women around the world create sustainable success with healing IBS using methods that focus on the gut-brain connection and metabolic restoration.

IBS affects between 25 and 45 million people in the United States. About 2 out of 3 IBS sufferers are female. It affects people of all ages, even children.

So, if you have been living with this you are not alone and the good news is there is a path to healing. Laura is an incredible spirit with so much wisdom and knowledge to share.

Connect with Laura Martin:

https://healingtohappy.com/

Instagram:

@healingtohappy

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Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

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www.discoveringtruehealth.com

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Are you suffering from a chronic illness? Or maybe you want to ensure you prevent disease and illness.

Karie Cassell, will be sharing how to return to true health ..whether it be healing from a chronic illness, weight loss or illness prevention, she give us strategies how to really take control of our own health through her incredible approach that is the accumulation of her 30 years as a dietitian and Life Coach.

She’s also an International keynote Speaker, has been featured on FOX, ABC and NBC, has a successful private practice that helps people with prevention and disease management.

Her book “The Domino Diet; How to heal YOU from the inside out” will change your approach to health and really shift your paradigm of what true health and wellness is.

Check our Karie Cassell's Book “The Domino Diet”: https://www.amazon.com/dp/B0985RY3JP/ref=sr_1_2?dchild=1&keywords=karie+cassell+the+domino+diet&qid=1625149733&sr=8-2

Contact or book with Carie Cassell:

https://www.thedominodiet.com/

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www.discoveringtruehealth.com

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Registered Clinical Counsellor Kelsey Harris works with people living with chronic pain and chronic illness and other mental health conditions.

She'll be sharing therapies and practices that help improve the lives of those living with chronic illness and chronic pain including a modality she specializes in called ACT (Acceptance and Commitment Therapy).

She herself is a chronic illness warrior after being diagnosed with an autoimmune disease in 2016. She has made it her mission to help other people struggling with their mental health in the midst of a chronic illness diagnosis.

Contact Kelsey Harris:

https://chronically-living.com/

ACT Therapy Book:

https://read.amazon.com/kp/embed?asin=B07J27TF2B&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_AT29VHZ8K9WK80WGJXQ1

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What if you could achieve the life of your dreams? What would it take? What tools do we need to overcome obstacles?

Terry Tucker has lived an extraordinary life and most recently has been a cancer warrior for the past nine years. Despite his pain focuses on the HEALTHY aspect of being sick.

He'll be sharing his journey as a cancer warrior as well as tips and strategies to lead an extraordinary life despite life challenges.

He has had an incredible career and and has reinvented himself frequently over his professional career. He was an NCAA Division college basketball player where he played against Michael Jordan in his senior year. He had a successful career as a marketing executive at a major corporation, as well as a Hospital Administrator. He then became a police officer and worked as a narcotics investigator and a Swat team hostage negotiator and most recently a motivational speaker and author…

He’s author of “Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life”. He is truly a great inspiration and full of incredible wisdom to help us all achieve our own extraordinary lives.

Check out Terry's book, Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life HERE!

https://amzn.to/2U0eDt3

Visit Terry's website, Motivational Check! https://www.motivationalcheck.com/

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Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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www.discoveringtruehealth.com

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Christin Collins, Life Coach, Global Thought Leader, Speaker, podcaster, former health care executive, and Author.

She’s author of “Her Phoenix Rising: A Journey To Health and Healing Through Self Love”.

She’ll be sharing what she’s learned along her journey to uncover the root cause of her health struggles and find true health and healing. Learn how to go from healing to thriving!

Links:

Contact Christin Collins:

https://christincollins.com/

“Her Phoenix Rising: A Journey To Health and Healing Through Self Love”:

https://www.amazon.com/Her-Phoenix-Rising-Journey-Self-Love-ebook/dp/B093X2BVGG

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

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www.discoveringtruehealth.com

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Are you living with chronic pain? What if you could end it? How would that change your life?

Dr Mitchell Yass developed his method over 20 years treating thousands of patients resolving their pain. He shares his methods and techniques for finding root cause of chronic pain when it is related to a muscle imbalance.

Links:

Contact Mitchell Yass:

www.livewithoutpains.com

Resource Links:

Mayo Clinic:

https://www.mayoclinic.org/chronic-pain-medication-decisions/art-20360371

The Journal of the international association for the study of pain:

https://journals.lww.com/pain/abstract/9000/prevalence_of_chronic_pain_among_adults_in_the.98045.aspx

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Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

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www.discoveringtruehealth.com

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Is your teen struggling with mental health issues or substance abuse?

Richard Capriola has been a mental health crisis and addictions counselor for over two decades at the Menninger Clinic in Houston Texas.

It’s one of the top ten psychiatric hospitals in the US that specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders.

He is also author of “The Addicted Child: A Parents Guide To Adolescent Substance Abuse”” which is an absolute must have resource and roadmap for any parent navigating through substance abuse with an adolescent.

Richard will be sharing with us warning signs, vital steps to take, types of treatment, and a lot more important facts you need to know to help your child.

Links:

Richard Capriola’s Official Site and Resources:

https://helptheaddictedchild.com/the-book

“The Addicted Child” Paper Back & Kindle Version:

https://www.amazon.com/dp/1098327233

Drug Abuse Statistics

https://drugabusestatistics.org/teen-drug-use/

Stay In Touch:

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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Dr. Adeola Mead is a Naturopathic Physician with 15 years of experience at her Integrative wellness and Family Medicine Practice.

She’ll be discussing how our gut health impacts our immune system, what the microbiome is, what causes inflammation and how to decrease it, fatigue, depression, and anxiety and what to do about it.

Dr. Mead has developed a powerful 40 day program that is a culmination of her 15 years of her experience.. and it focuses on healing those with digestive issues, fatigue, depression, and anxiety.

It consists of: diagnostic testing, food sensitivity testing, natural alternatives to drug therapies, therapeutic self care education, and weekly video visits for accountability.

Links:

Contact Dr. Adeola Mead:

https://www.dradeolamead.com/

https://m.facebook.com/dradeolamead/

https://www.instagram.com/dradeolamead/?hl=en

Dr Meads FREE ebook with tips on how to start out implementing a therapeutic diet/lifestyle:

https://www.dradeolamead.com/ebook

Lxcela’s at-home pinprick gut microbiome blood test:

go.ixcela.com/enroll

Get her discount- Use pro code: [DrMeadND]

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert. She’ll be sharing with us today how to make small, gradual tweaks to our nutrition, lifestyle, and outlook so we can drop the extra pounds for good without giving up carbs, without the extreme diet strictness, and without compromising our physical and mental health!

TrustforAmerica’shealth.org states….

The U.S. adult obesity rate is at 42.4%. It’s the first time the national rate has passed the 40% mark. Since 2008 it has increased by 26%. And they are calling it an obesity crisis. So this is a health topic to be aware of.

Links:

Contact Brook Simonson:

https://thehealthinvestment.com

Willpower Doesn’t Work By Benjamin Hardy:

https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=9FUVSKHJPVD8&dchild=1&keywords=willpower+doesnt+work+benjamin+hardy&qid=1633467881&sprefix=willpower+doesnt+%2Caps%2C226&sr=8-1

The 10 Best Ways to Measure Your Body Fat Percentage:

https://www.healthline.com/nutrition/ways-to-measure-body-fat

Body Fat Percentage Charts:

https://www.medicalnewstoday.com/articles/body-fat-percentage-chart#chart

Mayo Clinic:

https://www.mayoclinic.org/diseases-conditions/obesity/diagnosis-treatment/drc-20375749

Trust for America’s Health:

https://www.tfah.org/report-details/state-of-obesity-2020/

National Heart, Lung, and Blood Institute:

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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www.discoveringtruehealth.com

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Vickie is a Covid Long Hauler…also known as Post Covid Syndrome. She is part of the Covid Long Haulers support group I am part of that has helped us all so much through sharing and support.

She'll share her journey through covid and her long hauler symptoms… as well as how she has really brought great consciousness to it and has come up with a set a “rules” that have helped her manage the long term symptoms she's experiencing.

She is a patient at the George Washington University Long Hauler's clinic. So she’ll be sharing with us what kind of testing and therapies have helped her and what she has learned from the doctors there.

Links:

George Washington University Long Hauler Clinic https://www.gwdocs.com/specialties/primary-care/covid-19-recovery-clinic/

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter:       @DTrueHealth

Facebook:  @discoveringtruhealth

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YouTube:  youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

www.discoveringtruehealth.com

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Mary is a Covid Long Hauler also known as Post Covid Syndrome. She’ll be sharing her journey through covid and her long hauler symptoms … as well as an exciting breakthrough she’s had after 18 months of long hauler brain fog, due to an anti-inflammatory diet that has helped her tremendously.

Mary also has been part of a program at the University of Birmingham, Alabama’s Post-Covid Clinic. So she’ll be sharing with us what kind of testing, techniques, and therapies that have helped her and what she has learned from the doctors there.

I learned so much from her. Don’t miss this one!

Resource Links:

Neurology webinar (vagal tone information)

https://www.aan.com/education-and-research/education-offerings/neurology-on-the-leading-edge/

University of Alabama-Birmingham Post-Covid Lunch and Learn Series

https://www.uabmedicine.org/postcovid

Genius Gyms app (great information and option to sign up for the wait list)

https://geniusgyms.com/

Dr. Luciana Payne, PhD

https://www.linkedin.com/in/luciana-payne-70a63016a

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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www.discoveringtruehealth.com

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Today I’ll be discussing what Post-Covid Syndrome is, also known as being a “Long Hauler”. I’ll share my personal experience and symptoms as a Long Hauler. As well as what exciting progress is happening within the medical community to help those of us who are experiencing Covid Long Hauler Symptoms.

Resource Links:

George Washington University Long Hauler Clinic

https://www.gwdocs.com/specialties/primary-care/covid-19-recovery-clinic/

Vanderbilt University Long Hauler Clinic

https://www.vumc.org/coronavirus/PostAcuteCOVIDClinic

University Of Washington Post Covid Clinic

https://www.wsha.org/post-covid-recovery-resources/

University of Birmingham Alabama Post Covid Treatment Program

https://www.uabmedicine.org/postcovid

Stay In Touch:

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

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www.discoveringtruehealth.com

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Today I’ll be speaking with Lead Nurse Practitioner and Clinical Director at the Doctors Studio, Jennifer Wright. She’ll be answering all our questions about ivermectin and the I-mask protocol as well as talking about some other exciting treatments, therapy’s, and testing they are doing over at the Doctors Studio.

Links:

Doctors Studio:

https://doctorsstudio.com/

https://doctorsstudio.com/i-mask-covid-19-protocol/

https://doctorsstudio.com/product/imask-prevention-bundle-1/

Frontline COVID Critical Care Alliance:

https://covid19criticalcare.com/

https://covid19criticalcare.com/videos-and-press/flccc-releases/flccc-alliance-response-to-all-national-and-international-health-agency-recommendations-against-ivermectin-in-covid-19/

Imask Protocols:

https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf

https://covid19criticalcare.com/wp-content/uploads/2021/01/FLCCC-Alliance-MATHplus-Protocol-ENGLISH.pdf

https://covid19criticalcare.com/covid-19-protocols/i-mask-plus-protocol/

FLCCC Doctors List that will prescribe ivermectin:

https://covid19criticalcare.com/ivermectin-in-covid-19/how-to-get-ivermectin/

https://www.exstnc.com/

Clinical Data and Trail Summary:

https://osf.io/wx3zn/

https://mk0doctorsstudiswcva.kinstacdn.com/wp-content/uploads/2021/03/One-Page-Summary-of-the-Clinical-Trials-Evidence-for-Ivermectin-in-COVID-19.pdf

https://covid19criticalcare.com/ivermectin-in-covid-19/

https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-020-04813-1

https://c19ivermectin.com/

Indian Bar Association:

https://indianbarassociation.in/press-releases/

https://www.youtube.com/watch?v=WenJhxVWekU

https://science.thewire.in/health/tn-revises-protocols-leaves-out-Ivermectin-for-covid-patients/

The British Ivermectin Recommendation Development Group (Bird):

bird-group.org

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Facebook: @discoveringtruhealth

YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

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Twitter: @DTrueHealth

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Today I’ll be talking about what the I-Mask Prevention and Treatment Protocol for Covid19 is and my experience with it for my Covid Long Hauler symptoms. Today’s guest is Lead Nurse Practitioner and Clinical Director at the Doctors Studio, Jennifer Wright. She’ll be answering all our questions about ivermectin and the I-Mask protocol.

Links:

Frontline COVID Critical Care Alliance:

https://covid19criticalcare.com/

https://covid19criticalcare.com/videos-and-press/flccc-releases/flccc-alliance-response-to-all-national-and-international-health-agency-recommendations-against-ivermectin-in-covid-19/

Doctors Studio:

https://doctorsstudio.com/

https://doctorsstudio.com/i-mask-covid-19-protocol/

https://doctorsstudio.com/product/imask-prevention-bundle-1/

Imask Protocols:

https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf

https://covid19criticalcare.com/wp-content/uploads/2021/01/FLCCC-Alliance-MATHplus-Protocol-ENGLISH.pdf

https://covid19criticalcare.com/covid-19-protocols/i-mask-plus-protocol/

FLCCC Doctors List that will prescribe Ivermectin:

https://covid19criticalcare.com/ivermectin-in-covid-19/how-to-get-ivermectin/

https://www.exstnc.com/

Clinical Data and Trail Summary:

https://osf.io/wx3zn/

https://mk0doctorsstudiswcva.kinstacdn.com/wp-content/uploads/2021/03/One-Page-Summary-of-the-Clinical-Trials-Evidence-for-Ivermectin-in-COVID-19.pdf

https://covid19criticalcare.com/ivermectin-in-covid-19/

https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-020-04813-1

https://c19ivermectin.com/

Indian Bar Association:

https://indianbarassociation.in/press-releases/

https://www.youtube.com/watch?v=WenJhxVWekU

https://science.thewire.in/health/tn-revises-protocols-leaves-out-Ivermectin-for-covid-patients/

The British Ivermectin Recommendation Development Group (Bird):

bird-group.org

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Facebook: @discoveringtruhealth

YouTube: youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

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Twitter: @DTrueHealth

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Interviewed by guest co-host Marianne Kehoe, Christy will be sharing how she survived the virus, which severely affected her respiratory system.

Her journey and research guided her to a doctor who thought outside of the box and aggressively treated her successfully. And has gone on to treat hundreds more successfully. 

Stay In Touch with Us!

Instagram: @DiscoveringTrueHealth

Facebook: @discoveringtruhealth

YouTube:   youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

Rumble:    Discoveringtruehealth

Twitter:    @DTrueHealth 

www.discoveringtruehealth.com

Links:

Dr. Roger Seheult, MD - How Coronavirus Kills: Acute Respiratory Distress Syndrome (ARDS) & COVID 19 Treatment: 

https://www.youtube.com/watch?v=okg7uq_HrhQ&feature=youtu.be

Dr. Pierre Kory MD MPA - How Covid Effects  the Lungs:

https://www.youtube.com/watch?v=eeYoXGoh96w&feature=youtu.be

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What to expect from the Discovering True Health Channel!

Keeping our health and immune system strong is more important than ever.

Our goal is to provide cutting edge health information through research, interviews with experts, and personal journeys to health. This will be a journey of discovery for us all to not only find wellness but thrive.

Stay in Touch with Us!

Instagram @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

YouTube: www.youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

Rumble: Discoveringtruehealth www.discoveringtruehealth.com

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Our message is a message of hope and healing. And our mission is to bring you on a journey to Discovering True Health to not only find wellness but to thrive. We hope you will join us!