This Unrivaled Life: Recent Episodes
Amanda Smelker
Come join Amanda Smelker, a Jesus-loving, wife, momma, and career woman as she teaches and encourages you to find, grow, and live a life free from comparison, that is authentically and uniquely yours. We will navigate through topics surrounding your mental, spiritual, and physical health. And how all these apply to you the rest of your life...relationships, career, parenting, and serving others.
This is a personal reflection episode. I talk about the things that I have focused on for my transformation to my own unrivaled life and where things have slowed the journey down for me. The first step into any sort of change is Awareness.
In this episode, you'll learn what might be slowing you down too. Things like:
- Your own securities. Ding, Ding, Ding! We all have insecurities
- Perfectionist Mindset: This is my number 1 saboteur to progress
- Knowing your purpose and connecting with your spiritual foundation to understand what you are really designed for
Items mentioned in today's podcast:
Perfection Detox by Petra Kolber
Revelation Wellness Podcast
Join the Facebook Community:
https://www.facebook.com/groups/4596460177070301
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Podcast website: www.thisunrivaledlife.com
Amanda Smelker
When did we stop dreaming about our lives? Do you ever spend time just letting free-flowing thoughts travel through your mind? We were not meant to stare at screens and wish we had someone else's life. We are meant to dream and come up with our own.
In this episode you will learn:
- Why you need to stop procrastinating and start dreaming
- My own desires and dreams
- Practical tips you can start today to begin identifying the dreams you have and didn't know you had!
Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this to show to automatically receive new episodes
Items mentioned in today's podcast:
- University of Calgary Study
- 5 Positive Effects of Daydreaming
"Resisting Happiness" By Matthew Kelly
Join the Facebook Community:
https://www.facebook.com/groups/4596460177070301
Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/
Amanda Smelker
When did we stop dreaming about our lives? Do you ever spend time just letting free-flowing thoughts travel through your mind? We were not meant to stare at screens and wish we had someone else's life. We are meant to dream and come up with our own.
In this episode you will learn:
- Why you need to stop procrastinating and start dreaming
- My own desires and dreams
- Practical tips you can start today to begin identifying the dreams you have and didn't know you had!
Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this to show to automatically receive new episodes
Items mentioned in today's podcast:
- University of Calgary Study
- 5 Positive Effects of Daydreaming
"Resisting Happiness" By Matthew Kelly
Join the Facebook Community:
https://www.facebook.com/groups/4596460177070301
Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/
Amanda Smelker
Heather Frank is a writer and author who has taken her battle with anxiety to help and grow others. She has learned to manage it through consistent habits built on the foundation of her spiritual health and her connection to God. Finding the tools and techniques needed to overcome it during one of the most stressful seasons we have all experienced in our lifetime. In this episode you will learn: How Heather took a hold of her anxiety with faith and put pen to paper to help her through her journey to manage it That living with anxiety is not something that needs to take over our lives Practical steps you can start today to begin your journey.
Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this to show to automatically receive new episodes Items mentioned in today's podcast: Heather Frank's website where you can also sign up for her newsletter: https://www.theheatherfrank.com/ (https://www.theheatherfrank.com/) https://www.amazon.com/Gracefully-Navigating-Anxiety-Direction-Peace-filled/dp/1737453320/ref=sr_1_1?crid=35D1IASYE0I3E&keywords=gracefully+navigating+anxiety&qid=1656271093&sprefix=gracefully+naviga%2Caps%2C96&sr=8-1 (Order Gracefully Navigating Anxiety) today! Heather on IG: https://www.instagram.com/theeheatherfrank/ (https://www.instagram.com/theeheatherfrank/) Join the Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
Ever have that feeling where your stomach is in knots, you can't seem to think, and you aren't sure what to do next? Reactions in our body in mind like this are rooted in a 4 letter word called F-E-A-R. In this episode you will learn: Our body's physiological response to fear and Flight, Fight, Freeze My own battle with fear Practical tips you can start today to prepare for your battle with fear
Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this to show to automatically receive new episodes Items mentioned in today's podcast: Revelation Wellness: https://www.revelationwellness.org/ (https://www.revelationwellness.org/) Join the Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
Carmelita Tiu, an attorney by trade, and a mom to two tween girls shares with us her story of being a girl mom n today's society. She has even started her own podcast: Know Them, Be Them, Raise Them to share words of wisdom and advice to other moms who are doing the same. In this episode, we will share: The ways in which society and media are constructing the views of our daughters The need to teach our girls to critically think and be curious about the things they are consuming Practical tips you can take to know who they are, model the behavior you want to see, and allow them to take in what they are consuming with a mind of discernment
More about Cat: Know Them, Be Them Raise Them Podcast: https://knowberaise.captivate.fm/ (https://knowberaise.captivate.fm/) Follow Cat on IG: @knowberaisethem
Join the Unrivaled Life Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
Carly Schroeder, an intuitive growth and energetics coach, shares her story of moving from a 9 to 5 career lifestyle to one where she helps other entrepreneurs build the life they were called for. In this episode, we will share: The ways in which society has told us there is only one way to live your purpose How diving into human design and your own intuitive gifts can help you find that purpose How experimenting and finding the desires and passions of your heart are easily achievable through digging into who you are
More about Carly: https://streaklinks.com/BC26nDjJiYyiGH0KSACXeAmK/https%3A%2F%2Fpages.carlyanne.co%2Fpathway-to-purpose-guide (Download her free ebook: Pathway to Purpose) Follow her on Instagram: https://streaklinks.com/BC26nDvWVo71ML7ufACWHOWE/https%3A%2F%2Fwww.instagram.com%2Fcarlyschroeder__%2F (@carlyschroeder__) or connect with her on https://streaklinks.com/BC26nDncXExrqZ48-wIGpC8w/https%3A%2F%2Fwww.facebook.com%2Fcarly.schroeder.18%2F (Facebook) To learn more about her coaching, https://streaklinks.com/BC26nDzzM_gaC-5_OwWwK8Ld/https%3A%2F%2Fcarlyanne.co%2F (check out her website.)
Join the Unrivaled Life Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
Debbie Saroufim, a body relationship coach shares her story of growing up with an eating disorder. Her passion is to coach women on how to make peace with their bodies and food. To essentially build up an immunity to diet culture and unlearn what society has taught us about thin and fat. In this episode, we will share: The ways in which society has essentially turned our focus on disordered eating How our obsession with thinness and our fatphobia is impacting future generations To understand our biases around weight and exercise
Be sure to subscribe to this show to automatically receive new episodes Items mentioned in today's podcast: Detox Assessment: https://www.bodyrelationship.com/detox (https://www.bodyrelationship.com/detox) Follow Debbie on IG: https://www.instagram.com/bodyrelationship_coach (https://www.instagram.com/bodyrelationship_coach) Join the Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
April Kerinuk shares her story of rising from the ashes of her childhood, traumatic relationships, and loss. She has turned her life into one with blessings abound and now speaks to others through daily devotionals and encouragement. She has found, grown, and is living her unrivaled life and is sharing her experience with us to love on others through a foundation of spiritual health. Disclaimer: A few of the topics discussed on this episode may be sensitive for some listeners In this episode, we will share: How April reconnected with God How trauma is something that we live through and CAN recover from Having positive and nurturing relationships is key to your unrivaled life
Download the This Unrivaled Life Journey Guide free from the website: Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this show to automatically receive new episodes Items mentioned in today's podcast: Nicole Crank: https://nicolecrank.com/show/ (https://nicolecrank.com/show/) Join April's Facebook Group: https://www.facebook.com/groups/396087892004293 (https://www.facebook.com/groups/396087892004293) Join the Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
Hans Smelker has reinvented himself many times, and at age 45 decided it was time to go back to school to FIND and GROW his unrivaled life. He is also my husband! And someone who inspires me daily with his strength and resilience to achieve what he values and desires. In this episode, we will share How he decided it was time to make a change What it means to be relentless That life is about more than a paycheck or status How he balances it all and relies on his faith
Download the This Unrivaled Life Journey Guide free from the website: Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this show to automatically receive new episodes Items mentioned in today's podcast: Gary John Bishop's Podcast: https://garyjohnbishop.com/ (https://garyjohnbishop.com/) Join the Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
Today, we will continue introducing the 4 step process to your own unrivaled life. FIND, GROW, LIVE, and LOVE. In this episode you will learn: A recap of the first two steps in the process, FIND & GROW How to have unwavering courage and focus How setting up your environment to manage the day to day is critical to living your unrivaled life That life has ebbs and flows and we need to listen to ourselves when we need a reset Love ourselves and others so we can make the world a better place
Download the This Unrivaled Life Journey Guide free from the website: Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this show to automatically receive new episodes Items mentioned in today's podcast: Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/ (https://brenebrown.com/book/atlas-of-the-heart/) Join the Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
Today we will talk about the 4 step process to your own unrivaled life. FIND, GROW, LIVE, and LOVE. In two parts, Amanda will walk you through what makes up these steps and how to take action now. In this episode you will learn: How society and the way the world projects influence has literally stifled us from even knowing where to begin Finding the life you want through awareness and imagination Growing the life you want by understanding yourself and what you need in order to nurture it How any leap of faith is all about loving the process and celebrating the wins along the way.
Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this to show to automatically receive new episodes Items mentioned in today's podcast: Revelation Wellness: https://www.revelationwellness.org/ (https://www.revelationwellness.org/) Join the Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
Have you ever watched a hamster running around in that wheel? They think it is the greatest accomplishment they will ever achieve, which is why they keep doing it. Well, humans were NOT designed to do that. We were created to GROW. In this episode you will discover: The signs and indications to know when you are on the hamster wheel What to do to get yourself off and what you can do TODAY!
Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this show to automatically receive new episodes Join the Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)
We all hit a certain time in our life where we want things to change, and we are not sure necessarily why or where to even start, even when we attempt to "fix" ourselves, we realize its much more complicated than we think and we give up or begin to feel stuck again. In this episode you will learn: Its time to start talking about what it really means to transform your life To get yourself off the repetitive cycle of no progress Why would you want to create the life that you were meant to live, one free from comparison to everyone else, authentic, real, your own unrivaled life.
Podcast website: www.thisunrivaledlife.com
Be sure to subscribe to this to show to automatically receive new episodes Items mentioned in today's podcast: Revelation Wellness: https://www.revelationwellness.org/ (https://www.revelationwellness.org/) Join the Facebook Community: https://www.facebook.com/groups/4596460177070301 (https://www.facebook.com/groups/4596460177070301) Follow This Unrivaled Life on IG: https://www.instagram.com/thisunrivaled.life/ (https://www.instagram.com/thisunrivaled.life/)