Focus Your Time!: Recent Episodes
Kim Gonzales
The Focus Your Time podcast airs twice weekly and covers topics like personal development, self-care, longevity, relationships, and healthy habits. This motivational podcast includes inspiring conversations with people who are making a difference in the world! Check it out and remember to leave a 5 star rating!
Follow me at: https://KimGonzalesCoaching.com
Being human, we seek approval from one another sometimes, thinking someone else knows what’s best for us, and when you ask or even don’t ask for opinions or advice, people will tell you what they think.
More here: https://focusyourtime.com/opinions.
focusyourtime #opinions #adviceoftheday #approval
When someone you know asks you to go somewhere, spend time with them, or help with a task, do you respond immediately?
Pausing before committing to something, allows time for you to consider other options, weigh pros and cons, and reflect on your decision.
Read more at: https://focusyourtime.com/pausing.
focusyourtime #pausechallenge #respond #boundariesarehealthy #healthyboundaries #settingboundaries
When you know what you want and why it matters, it becomes easier to stay disciplined!
More here: https://focusyourtime.com/discipline.
focusyourtime #disciplineequalsfreedom #whatdoyouwant #disciplined #nomotivation
Structured spontaneity is about setting aside blocks of time in our schedule where we’re open to spontaneous activities.
We can still adhere to our normal daily routines, while creating space for unexpected plans.
Read more here: https://focusyourtime.com/spontaneity!
focusyourtime #spontaneity #spontaneousadventures #makingplans
So, what comes to mind when you hear the word "habit"? Does the thought of starting a habit feel overwhelming or sound time consuming?
Well, actually habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks.
Linking to your existing habits, makes life a lot easier! Read more here: https://FocusYourTime.com/habits.
focusyourtime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines
Do you get your dog groomed professionally by a groomer or do you do it at home?Dog grooming usually includes brushing, trimming nails, cleaning ears, and bathing them regularly.It also helps prevent mats, control shedding, and detect health issues.The Dog Stop says “Not only does getting your dog groomed make them look and smell amazing, but it can also help with their overall wellbeing and health”.Like dog boarding, there are questions you’ll need to ask a new groomer before scheduling an appointment.Read more at: https://focusyourtime.com/doggroomer/Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #doggroomers #doghealth #doggroominglife #dogbath #dogbathtime
Eating in restaurants is a great way to socialize with our friends, especially when we don’t have to prepare or cook the food ourselves. With that said, have you experienced food poisoning?The Cleveland Clinic says that “According to the CDC, about 48 million people a year experience some type of food poisoning in the United States. Most cases are not serious. However, about 3,000 people a year die from complications related to foodborne illness”. Read more here: https://focusyourtime.com/foodsafety.Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #foodsafety #restaurantfood
Mold is a type of fungus that exists naturally in the environment, that thrives in damp and humid conditions and reproduces by producing tiny spores, that can float through the air.Mold growth often produces a musty odor, and its appearance can be unsightly and can negatively impact the aesthetics of a living or work space.Read more at https://focusyourtime.com/moldThank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #prevent #preventivehealth #moldremoval
Diane Williams is a personal development coach who helps ambitious creatives manifest their visions and goals.
She’s a freelance writer of book reviews, profiles, and journalistic feature articles and authored the book "The Invisible Child," a memoir that chronicles her experience of parenting on her back; from bed to wheelchair.
Diane also wrote "Angels in Action" a collection of 17 inspirational personal stories.
She’s certified by the John Maxwell team to coach, speak, and train and holds a graduate degree in mass communication and journalism from the University of La Verne, and also earned a Bachelor of Arts in sociology from Brooklyn College.
Diane is a skilled problem solver, with a talent for identifying and implementing effective solutions.
To schedule a complimentary coaching call, visit Diane at https://coachdiane.blog.
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FocusYourTime #personaldevelopmentcoach #personaldevelopmentjourney #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #personalgrowthcoach #achievegoals
Ask there individuals in your life who whenever you’re around them, you feel uncomfortable because they can’t stop talking about themselves?
Do they talk about their accomplishments, how much they know, and all the places they’ve been, yet never ask questions about you?
That’s conversational narcissism!
Download the helpful guide at: https://focusyourtime.com/better-conversations!
Read more here: focusyourtime.com/conversationalnarcissism.
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Today I'm welcoming Diane Stone back to the show and she's talking about how to enjoy your life in your 70s and beyond!
If you didn't experience Diane the first time, go back and watch her inspiring video "It's Never Too Late to Live your BEST Life"!
You can also listen to podcast episode 145 here:
In this new video / podcast Diane covers various topics including:
⭐ Paying it forward
⭐ Social Groups
⭐ Pickleball
⭐ Fun Games to Play
⭐ Hallmark Movies
⭐ Line Dancing
Read more here: https://focusyourtime.com/bestlife/.
You can find Diane here:
Caring Connections - to join dial 978-990-5219 access code 8985041#++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #humanconnection #liveyourbestlifenow #humanconnection #likeminded #likemindedpeople #evolving #livingyourbestlife #purposefulliving #purposedrivenlife #purposefullife
Today I’m talking to Valerie Beaulieu, a mind body life coach and a certified athletic therapist.
Valerie empowers and helps self-driven individuals learn how to overcome their chronic pain and symptoms, embody health and transform their life using a Mind-Body approach.
Topics of discussion include:
🧘♀️ Migraines
🧘♀️ Subconscious Beliefs
🧘♀️ Personality Traits
🧘♀️ Awareness
🧘♀️ Chronic vs Acute Pain
🧘♀️ Neuroplastic Pain
Read more here: https://focusyourtime.com/chronicpain/.
You can find Valerie here:
www.mindbodylivingrx.com
@valerie_mindbodycoach_coach -IG
Valerie Beaulieu Mind-Body Living Rx - FB
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Today on the show I’m talking to Dr. Steven M. Hall MD, who wrote the book, "The 7 Tools of Healing" and he’s going to talk about that today. Dr. Hall is an Integral physician who utilizes both conventional and natural treatments, including cranio-sacral healing.He helps people by looking at physical symptoms, as well as helping them find the root cause of their health issues.Topics covered:Integral MedicineListening to your body, thoughts and emotionsEach of the 7 ToolsKeeping Your Body and System in BalancePaying AttentionChakras and Inter StillnessMindfulnessYou can find Dr. Hall at:www.stevenmhallmd.com www.the7tools.comThe 7 Tools of Healing Book++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #healingtools #holisticlifestyle #mindfulnessmatters #craniosacral #craniosacraltherapy #bestbook
It’s that time of year again and what would the fourth of July be without fireworks and happy gatherings? This holiday is a great way to connect with family and friends, but what about our fur babies?
Many dread the 4th because the loud noises that come with this holiday are hard on our pets, and it's heartbreaking!
“Fireworks, picnics and other Fourth of July traditions can be great fun for people; but all of the festivities can be frightening and even dangerous for animals” according to the AVMA.
Read more at: focusyourtime.com/fireworks.
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The lovely Diane Stone is on the show today. Diane teaches an online class called "How to Life with Less Stuff" and also started a group called "Caring Connections" and she’s going to explain how each of these things came about.Topics include:🤾♀️ How Caring Connection started🥒 Reconnecting with a high school sweetheart🏓 The GGs🤾🏻 Her online class
Life is a journey filled with many possibilities.
There are always new opportunities to grow and create meaningful connections.
At times, this may be challenging, yet there is always potential for new beginnings.
Read more here: focusyourtime.com/bestlife/.Click to sign up for Diane's class "How to Live with Less Stuff".Caring Connections - to join dial 978-990-5219 access code 8985041#++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Beverly M. Collins is an artist, photographer, and author of a couple of books, and today we’re talking about the subject of shyness, which many people suffer from.
Beverly M. Collins is an artist, photographer, and author of a couple of books, and today we’re talking about the subject of shyness, which many people suffer from.
Shyness can prevent us from reaching our full potential and enjoying social activities.
Many people who are shy, hide or struggle with feeling isolated.
Being shy may feel like a constant battle between wanting to connect with other people, and an overwhelming fear of rejection.
Read more here: focusyourtime.com/shyness/.
If you didn’t listen to her first episode, visit podcast 108, the Journey Within.
You can find Beverly here:
beverlym-collins.pixels.com
@BeverlyMCollins on X (formerly Twitter)
Nature Art Prints by Beverly M Collins
California Poetry Society
Then & Now: Conversations with Old Friends: Thursday, Sarah
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Today on the show we welcome Lisa Bromfield.
Lisa is a Reiki Master, Teacher, Psychic, Energy Healer, Mentor and Inspirational Speaker. Her videos, live streams and mentoring encourages others to find a deeper purpose in their lives. She provides advice and mentoring to help people become more authentic.
Topics include:
🧿 Shamanic Healing Hoop Drum
🧿 Chakra Balancing and Clearing
🧿 House Clearing
🧿 Manifestation
🧿 New T-Shirts
You can find Lisa here:
www.lisabromfield.com
TikTok
YouTube
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Today I'm speaking to Deborah Edgar, author of the book Good Grief!
Many times when people are grieving, people don't know what to do or say. People want to help or say the right thing, but they often don’t.
Deborah is giving tips today for the griever and well-meaning loves ones and friends.
Topics of Discussion:
📌 Mourning Rituals
📌 Soul Care vs Self Care
📌 Appropriate Things to Say and Do
📌 Establishing a Code Word Between Friends
Here's where you can find Deborah:
Deborah@DeborahEdgar.com
LifeInterrupted.Blog
Phone: 804-337-0977
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Feeling our emotions is important because it allows us to process our thoughts and reactions, which can help us respond to situations in a healthier way.
Many times, people stuff emotions because it’s too hard to deal with things like grief, trauma, expectations, or fear of rejection.
While stuffing emotions might provide temporary relief, it can have long-term negative effects on a person's mental and physical health.
Read more at FocusYourTime.com/Emotions.
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Being on time is important because it shows respect for others and their time, and builds trust and reliability.
Are you on time for appointments or events or not so much?
DaringToLiveFully.com says that “When you’re on time you’re prepared to do your best. Being punctual signals to others, as well as to yourself, that you can be depended on”.
Read more here: https://FocusYourTime.com/Time.
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This month, the month of May, is mental health awareness month.“Mental health refers to your overall psychological well-being and the state of your emotional, cognitive and social functioning. Mental health touches many parts of our lives, from our relationships with others to what makes us feel fulfilled and how we deal with life’s challenges” according the to Cleveland Clinic.Today, in honor of mental health awareness month, I wanted to talk about therapy!It’s important to pay attention to your daily Mental health because it affects how we think, feel, act, and react. It’s also about how we handle stress, and relate to others.If you’re struggling or having trouble coping with life’s stresses, reach out to your healthcare provider and let them know what’s going on, so they can assist you on getting the help you need. Remember you don't have to do it alone. You can read more at FocusYourTime.com/mentalhealth.Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for:🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #mentalhealthawareness #mentalhealthblogger #mentalhealthtips #mentalhealthmonth #mentalhealthcounseling #mentalhealthjourney
Giving your pet too many treats, allowing them to eat table food, or just plain feeding them too much can lead to obesity!
Because we love our furry family, we truly need to be aware of what they’re consuming, and adjust when needed.
Read more here: focusyourtime.com/petobesity.
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Social comparison sometimes can be positive, and inspire us to enhance our skills and capabilities, set higher standards for ourselves, and emulate positive habits.
“Social comparison can motivate people to improve, but it can also promote judgmental, biased, and overly competitive or superior attitudes” according to Psychology Today.
It can also set unrealistic standards, especially on social media, because we often only present the best versions of our lives.
Constant exposure to images and accomplishments can distort one's sense of reality, and lead to feelings of jealousy or unworthiness.
Social comparison can breed unhealthy levels of competition and instead of fostering cooperation, it may encourage individuals to prioritize their own success at the expense of others.
Read more here: focusyourtime.com/comparison
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Do you have or know someone who’s been diagnosed with ADHD?
ADHD stands for Attention-deficit/hyperactivity disorder.
“ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood” according to the Mayo Clinic.
You can read more here: FocusYourTime.com/ADHD.
Thank you for joining me on this personal growth journey! 🛣️
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This episode was recorded on March 18th, right after losing our beautiful almost 17 year old dog.
Losing a pet is one of the hardest and worst things we can go through.My husband and I are still grieving and I thought I'd share my thoughts and feelings, and what things have helped us.Read more here: https://focusyourtime.com/petgrief/. #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #petloss #petgrief #grieving #grouptherapy #therapyworks #eskie #americaneskimo
It’s important to consider when you're compatible and when you’re not.
You know you’re compatible when connections feel effortless, where conversations flow naturally, and time flies when you're together.
However, if you feel unenthusiastic prior to your meetup, and find yourself scrutinizing conversation topics and exit plans, that speaks volumes and may suggest a lack of natural compatibility in the relationship.
Without compatibility, relationships may struggle.
Read more here: focusyourtime.com/compatibility.
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When we try to dictate how someone else should behave, we undermine their individuality, which can create resentment.
Control freaks many times use the words “should” or “shouldn’t” and have unrealistic expectations, believing that they can shape someone else's actions or beliefs according to their own preferences.
Having an awareness and truly understanding that each person is entitled to their own choices and perspectives, creates healthier connections.
Read more here: focusyourtime.com/controlfreak
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Instant Gratification is the immediate satisfaction we feel when fulfilling desires, while delayed gratification involves sacrificing short-term rewards for greater long-term benefits. There’s instant gratification that works to provide goal oriented satisfaction. These positive actions serve as stepping stones that align with our ultimate outcomes. This type of instant gratification actually does provide immediate rewards, while moving toward goals, and can be enjoyable along the way. More here: focusyourtime.com/gratification++++++++++++++++++++++++++++++++++++++++For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Sometimes in situations where you’re talking to people you know, who may be going through challenging situations, you encounter an issue of your own, but you feel like you can’t speak up, especially if someone else’s challenges seem more significant than yours. We know in our heads that each person's experiences are unique, regardless of the magnitude, but sometimes we still feel like we have no right to share something that seems insignificant in comparison.Read more here: focusyourtime.com/significance.For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
If you’ve ever felt invalidated, unheard or dismissed, or if you ever have trouble validating someone else, this episode is for you!
Validating others when they share with you, fosters a supportive environment where people feel heard and understood.
Sometimes we feel invalidated, and sometimes we are the ones who need to validate others and this can be tricky because we may not know how!
Read more here: focusyourtime.com/validation/
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🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Eating out doesn't have to derail your healthy eating regimen.
With a little planning and mindfulness, you can stay on track and enjoy the experience.
Read more here: focusyourtime.com/heathlyeatingaway/
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Trigger symptoms encompass a range of emotional reactions, which can cause us to feel unsafe, or experience panic or anxiety attacks.
Physical manifestations may raise our heart rate, cause sweating, or breathing difficulties which may prompt the need to escape, avoid, ruminate about negative thoughts or experience mood changes.
Others may experience past traumatic events, which can contribute to anger or sadness.
Understanding your triggers, and managing symptoms is crucial.
Read more here: focusyourtime.com/triggers/
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FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Today, we're talking about best case scenarios!Intentionally planning for the best, and manifesting positive outcomes, can significantly improve well-being. When we expect success our brains release dopamine and endorphins, creating happiness and fulfillment.Believing that good things can happen is a mindset that empowers us to navigate challenges more effectively.
Read more here: focusyourtime.com/bestcasescenarios/++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Research says that we make over 35,000 decisions per day, and many of them are everyday decisions, like what to eat for breakfast, whether we should work out, or what clothes to wear.Then there are those more complex decisions that require more thought.Making these kinds of decisions can be challenging because of uncertain outcomes, fear of making the wrong choice, or having too many options. At times, emotions, pressures, and finances play a role, which does make the decision-making process complex. Read more here: focusyourtime.com/decisions/.++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Do you love to be around people who make you laugh? I know I do!What silly things have you done that maybe turned out to be funny and embarrassing?Silliness and laughter are great ways to relieve stress! Don't you think?Read more about laughter here: focusyourtime.com/laughter/.++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Judging is about forming opinions about someone’s qualities based on their appearance, actions, or choices!Are you quick to judge when you come across someone who seems different?
Read more here: focusyourtime.com/judgingothers/++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Today, I'm sharing 10 ways to practice vulnerability in relationships. I mentioned the importance of being vulnerable in my video and blog post about “One Sided Relationships”, which you can find at: https://focusyourtime.com/onesided/."Being vulnerable in a relationship means taking a risk. There’s a chance of getting hurt, but there’s also a chance for connection and growth" according to Psych Central.So, why is being vulnerable important in our relationships?Being vulnerable builds trust and intimacy, allowing us to support each other authentically. Without vulnerability, relationships may lack depth, hindering the potential for meaningful bonds.
Read more here: https://focusyourtime.com/vulnerability/What ways do YOU practice vulnerability? Leave a comment!++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #vulnerabilityisstrength #vulnerable
Today, I'm talking about one-sided relationships, which can apply to family members, neighbors, coworkers or friends.Choosing who you spend time with matters, especially if you crave deep, meaningful relationships.It’s important to build genuine connections that match our values, where we share thoughts and feelings, in order to understand each other, which adds depth, joy and fulfillment to our experiences. This all sounds well and good, but what about when we experience relationships that seem to be one-sided? It's very common! Watch the video to learn more!Read the blog post here: https://focusyourtime.com/onesided/Here are some helpful links that I refer to in the video:https://focusyourtime.com/breadcrumbinghttps://focusyourtime.com/realityhttps://focusyourtime.com/better-conversations/You can also visit: https://focusyourtime.com/friendexpectations/ if you've struggled with creating new friendships or enhancing the ones you already have.++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #reciprocity #balanceforbetter #vulnerable #vulnerabilityisstrength #meaningful #meaningfullife #onesidedrelationship #toobusy #reciprocity #reachingout #noexpectations
Laughing triggers the release of endorphins, or your “feel-good hormones” that act as the body's natural stress busters, and it can give you a mini workout. Milton Berle famously quoted “Laughter is an instant vacation.”Laughter has some long-term health benefits and studies show that regular laughter can boost your immune system, improve blood flow, and protect your heart!Read more here: https://focusyourtime.com/meditation/What kind of things make you laugh? Leave a comment!+++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #laughterismedicine #laughteryoga #laughtertherapy #laughing
We don't communicate what we need to our partner and then get upset when they don't do what we want.They should already know exactly what we're thinking at all times, right?Wrong!No matter how much we want our partners to be mindreaders, it isn't going to happen.
Here's the link for the post I mentioned in the podcast hfocusyourtime.com/friendexpectations/. Leave a comment!+++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on hfocusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Expressing kindness is a way of sharing goodness with others. When you're grateful and appreciate the positivity in your life, you’re more likely to extend that positivity through acts of kindness, and goodwill.In turn, kindness can deepen your sense of gratitude as you witness the positive impact your actions have on others. Read more here: https://focusyourtime.com/kindness/.I invite you to explore https://FocusYourTime.com for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #kindnessrocks #kindnessiscontagious #kindnessisfree #kindnessismagic #kindnesscounts #gratitudejournal #gratitudepractice #gratitudedaily
Today, I'm talking about gossip?
Do you like to gossip or do you know someone that does?
Gossip involves shaping opinions about, and discussing someone who isn't in the immediate conversation, often leading to negative judgment, speculation, or criticism.
Why do people gossip?Many gossip for entertainment value, to create a sense of connection, or maybe to relieve stress. Maybe they like to feel important, seek validation or need attention. To find out more about gossip, visit https://focusyourtime.com/gossip.For better conversation ideas, download the better conversations guide at https://focusyourtime.com/better-conversations.
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For tips on simplifying your life, click on https://focusyourtime.com/resources for:
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💕 Broken to Balanced Online Program
FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Are you grieving this holiday season?
Navigating the holidays while grieving the loss of loved ones, is an emotional journey that many find challenging.
As celebrations amplify the absence of loved ones, it becomes crucial to feel emotions and helpful to have healthy coping mechanisms in place.Finding effective ways to navigate around it, can provide comfort during these trying times.
Today I'm sharing 20 ways to help you navigate grief through the holidays.
Read more here: focusyourtime.com/holidaygrief/
"Grief is the price we pay for love." - Queen Elizabeth II
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For tips on simplifying your life, click on focusyourtime.com/resources for:
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#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #griefjourney #griefandloss #griefawareness #griefsucks
Today, Science Teacher Steve Porter, shares his knowledge and wisdom with us about everything science related.
He’s been teaching high school science for 34 years and agreed to let me ask him a whole bunch of random questions.
Topics include:
🍎 Making science more engaging
🍎 How science applies to every day life
🍎 How to create curiosity
🍎 Slowing down the aging process
🍎 Artificial Intelligence (AI)
🍎 Global Warming & Climate Change
🍎 Favorite teachers
🍎 Comic books and super heroes as teaching tools
You can read more about Mr. Porter at:
GoWarrenton.com
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For tips on simplifying your life, click on https://focusyourtime.com/resources for:
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shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
This video is about the unscented products I use on a daily or weekly basis.Here are the links to the unscented products, etc.!La Roche-Posay Double Repair Face Moisturizer https://amzn.to/49wMXy5 La Roche-Posay Double Repair Face Moisturizer UVhttps://amzn.to/47qa9g9 Dropps Dishwasher Podshttps://amzn.to/3ssFaRfAttitude Dishwashing Liquidhttps://amzn.to/3QTPPxMAttitude Laundry Detergenthttps://amzn.to/3ulAT2kAttitude Sensitive Natural Care Shampoohttps://amzn.to/3uiYqAZAttitude Sensitive Hair Conditionerhttps://amzn.to/40ECYCHAttitude All Purpose Cleanerhttps://amzn.to/3QCxVOrClearly Natural Liquid Handwashing Soaphttps://amzn.to/3FXG7E6Free Up Professional Massage Creamhttps://amzn.to/3ucK0T5Crystal Deodoranthttps://amzn.to/3MHrxVgBabyganics Flood Cleanerhttps://amzn.to/3QWrTdaBeekman Goat Milk Hand Creamhttps://amzn.to/3SwMS7w Aveeno Therapeutic Shave Gelhttps://amzn.to/476xYJuSephora First Aid Beauty Repair Creamhttps://amzn.to/3QX3jca Sophresh Cat Litterhttps://amzn.to/3smypAx Angry Orange Pet Odor Eliminatorhttps://amzn.to/47vw1q0 Heavy Duty Paste for Shaklee Scour Offhttps://amzn.to/3MFFbbl EO Hand Soap - Peppermint and Tea Tree Oilhttps://amzn.to/3MH4WbnThank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Bread crumbing can happen in romantic relationships, families, and even friendships! So, I wanted to give you a few examples of bread crumbing situations, and you can decide if you feel like you’ve been bread crumbed or if you’re a breadcrumber yourself! I have definitely been breadcrumbed, and I may have also been a breadcrumber a time or two! Read more here: focusyourtime.com/breadcrumbing/++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
In relationships, a red flag can signal differences in compatibility.Sometimes we miss vital warning signs because we don’t know what to watch for, or maybe we’re desperate for meaningful connections, or perhaps down the line, we assumed things would improve…and then didn’t.When red flags are ignored, you may feel frustrated or resentful, which can ultimately lead to painful breakups, or ghosting situations, however, there’s a silver lining. Once you’ve moved on from red flag relationships, there are valuable lessons, AND you can grow from your experience.You can read more about red flags at: focusyourtime.com/redflags/++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on simplifying your life, click on focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
On the show today, we welcome Naturopath, Dr. DiRienzo, who has been my primary care physician for years.
Topics include:
👩🏻⚕️ How a Naturopathic approach differs from conventional medicine
👩🏻⚕️ Blood panels, lab tests & results
👩🏻⚕️ Lifestyle recommendations
👩🏻⚕️ Supplementation
👩🏻⚕️ Skin cancer prevention and Niacinamide, a form of Vitamin B3
You can learn more about Dr. DiRienzo on her website at: www.drdirienzo.com
Read more here: https://focusyourtime.com/naturopathic-wellness/
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Thank you for joining me on this personal growth journey! 🛣️
For tips on simplifying your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
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🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #naturopath #naturopathy #naturopathic #naturopathicmedicine
In our busy lives, it’s important to find even just a few moments of calm.
Meditation is a great way to full practice self-care and you can do it anywhere!
🧘🏽♂️ Daily app I use
🧘🏽♂️ Self-awareness
🧘🏽♂️ Laughter Meditation / Laughter Yoga
🧘🏽♂️ Guided vs Unguided
🧘🏽♂️ Moving Meditation
Read more here:
https://focusyourtime.com/meditation/
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Thank you for joining me on this personal growth journey! 🛣️
For tips on simplifying your life, click on https://focusyourtime.com/resources for:
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shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #meditationtime #meditationspace #guidedmeditation
Today, we’re diving into the amazing world of writing and how it has the power to inspire and connect people.
This episode topics include:
✍️ Why people write
✍️ Six types of writing genres
✍️ Writing prompts
✍️ Meditative writing
Read more here: https://focusyourtime.com/writing/
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For tips on simplifying your life, click on https://focusyourtime.com/resources for:
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shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #writingprompt #writingmotivation #writersconnection #writerswrite
In this episode, Alden is speaking about resilience and catches us up as to what he’s been up to the last year. Go back and listen to podcast #34 to hear part one of his story!
Discussion topics:
🌟 His modeling career
🌟 The word “can’t”
🌟 The importance of following your passion
🌟 Why communication is key
🌟 Being positive and seeing the best in any situation
🌟 Being accountable
🌟 Why it’s important to follow through
🌟 Being empathetic
🌟 The importance of “time”
🌟 Being fearless
🌟 Future TedX talk?
🌟 Michael B. Jordan
Alden is an example of what’s possible!!!
You can find Alden at:
Facebook - https://www.facebook.com/profile.php?id=636260871
Instagram - https://www.instagram.com/mrinternationalag
If you enjoyed this video, please leave a comment below, and remember to subscribe to this youtube channel and share with your friends! 👵
Subscribe to the "FocusYourTime" podcast at: https://podcasters.spotify.com/pod/show/focusyourtime. Focus Your Time covers personal growth topics such as: friendships, setting boundaries, and healthy habits! There are also inspiring conversations with people who are making a difference. 🎙️
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Thank you for joining me on this personal growth journey! 🛣️
For tips on simplifying your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
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🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
shorts #short #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #tedx #tedxspeaker #tedxtalks #michaelbjordan
Today, I’m speaking with Beverly M. Collins, an artist, photographer, and author of the books, “Quiet Observations: Diary thought, Whimsy and Rhyme” and Mud in Magic.
Beverly writes poetry and short stories and performs readings and believes there are great benefits in taking life lightly.
She inspires others, leading by example.
In this interview, Beverly will be speaking about:
🌹 How she started writing poetry and performing readings.
🌹 What lead her to photography.
🌹 Why it's crucial to use empowering language.
🌹 Why we need to try new things, even if it's scary.
🌹 Why it's important to laugh at ourselves.
You can find Beverly here:
Pixels Website
Find her books here:
Mud in Magic
Quiet Observations: Diary thought, Whimsy and Rhyme
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Thank you for joining me on this personal growth journey! 🛣️
For tips on simplifying your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
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🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips
Have you ever wondered what makes you unique? It could be your natural talents and abilities, or strengths.These are the qualities that can turn ordinary situations into extraordinary experiences for personal or business life.Today, we’re diving into the world of strengths, exploring their significance, and uncovering how they play a vital role in both your personal and business life.For more information, visit: https://focusyourtime.com/strengths.++++++++++++++++++++++++++++++++++++++++Thank you for joining me on this personal growth journey! 🛣️For tips on how to simplify your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 👩💻 Personal Growth Blog📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
I want to talk about quick ways to connect with your partner, in just a couple of minutes.
No matter how busy your day is, you can find a couple of minutes.
I'm going to share some tips for how you can show your partner that your love and connection are still thriving.
These actions can all be done in just a couple of minutes.
For tips on simplifying your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
People gather belongings for many different reasons, like being attracted to shiny objects, having emotional connections, or worrying about not having enough.
Managing these things can be hard due to busy lives.
So today, I'm giving you ten simple decluttering tasks that can be done in just two minutes.
For tips on simplifying your life, click on focusyourtime.com/resources for:
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Today I'm sharing tips on how to simplify your wardrobe!
Did you know that making your wardrobe simpler has advantages? 🙎♀️
When you clean up and organize your clothes, and take care of them, your living area feels more organized, making it easier for you to find things.
This saves you time and effort!
For tips on simplifying your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
Today my guest is Julie McGehe, who is a reflexologist who says that stress causes dis ease in the body. She loves to show people the relaxing and healing benefits of reflexology, and today she is sharing her inspirational healing journey and how she was introduced to reflexology.
Topics of Discussion:
💎 What Reflexology is.
💎How she was introduced to Reflexology
💎 The benefits of Reflexology.
💎 What to expect during a session and how to prepare.
💎 The biggest misconception about Reflexology
Read more here: focusyourtime.com/reflexology/
You can find Julie at:
ReflexologybyJulie.com 425-221-2224
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Thank you for joining me on this personal growth journey! 🛣️
For tips on how to simplify your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #selfcaretip #beproductive
Feeling a little neglected because your family, friends or neighbors rarely make time for you?
When people rarely make time to communicate with you, it’s a sign that you may not be a priority in their life!
A lack of consistent communication may indicate that they may not value the relationship as much as you do, or have other priorities that take precedence.
Read more here: https://focusyourtime.com/ghosting/
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Thank you for joining me on this personal growth journey! 🛣️
For tips on how to simplify your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
Do you love to take walks, or not so much?
Hippocrates says “Walking is man’s best medicine.”
It's excellent for the brain, and one of the healthiest things you can do for your body and mind.
Whether you use a treadmill or go outside in nature, the brain boosting benefits, have been shown to enhance cognitive function.
Walking also increases blood flow to the brain, which promotes a sharper memory and learning.
Read more here: focusyourtime.com/walks/.
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Thank you for joining me on this personal growth journey! 🛣️
For tips on how to simplify your life, click on focusyourtime.com/resources for:
🎁 Free Downloads 👩💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program
FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
Resisting or arguing with reality is the act of denying the truth of a situation, rejecting what’s happening, wanting things to be different.
When we resist reality, we battle against the present moment, which can manifest into unproductive thoughts and behaviors.
It can blind us to solutions and growth opportunities, which effects our ability to find inner peace.
Resisting reality may show up as: * Avoiding difficult conversations * Holding onto expectations * Blaming external circumstances for our challenges, instead of taking responsibility for our responses.
The more we resist, the more we suffer! If you’d like to read more about accepting reality, visit: focusyourtime.com/reality/.
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Thank you for joining me on this personal growth journey! 🛣️
For tips on how to simplify your life, click on focusyourtime.com/resources for:
🎁 Free Downloads 👩💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program
FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
Grab the free better conversations guide here: focusyourtime.com/better-conversations/.
Relationships with family, friends, neighbors, and coworkers are an important part of our lives, and we all have different and sometimes challenging personalities!
Our desire is often to cultivate deep connections with individuals who resonate with us, and bring positivity into our lives.
While it may take time to discover these like-minded souls, when we finally find those we click with, it’s magical.
Sometimes, in our relationships, we encounter moments that fall short of our expectations, and these experiences may leave us feeling resentful, unheard, and emotionally drained.
Have you encountered a challenging personality? To view several different types of challenging personalities, visit: focusyourtime.com/challenging-personalities.
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Thank you for joining me on this personal growth journey! 🛣️
For tips on how to simplify your life, click on focusyourtime.com/resources for:
🎁 Free Downloads 👩💻 Personal Growth Blog 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program
FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #selfcaretip #beproductive #challenging #personalitytypes
Today, I'm talking about letting go of things that no longer serve us, like old or broken items.
Doing so, makes room for new opportunities and fresh experiences, fostering personal growth and a sense of renewal.
The act of discarding old or broken things enables us to live a more fulfilling lifestyle.
You can catch this episode on YouTube as well.
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🙎♀️ For tips on simplifying your life, click on focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
#FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
Injuries occur when we don't slow down, due to a lack of attention, and inadequate awareness of our surroundings.
If you’re accident-prone, it becomes even more important to take precautions in your daily activities, and each mindful EXTRA step we take, helps prevent injuries. 🤕
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For more tips on simplifying your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
Today, I’m talking about Mild Cognitive Impairment (MCI). 🙎♀️
Here’s what’s included in today’s episode:
🧠 What MCI is.
🧠 Conditions that may cause MCI.
🧠 What someone with MCI might be experiencing.
🧠 Why your loved may want to remain in their comfort zone.
🧠 Suggestions on how to help your loved one.
🧠 Memory issues loved ones be displaying.
🧠 Self-Care and coping strategies when caring for a loved one with MCI.
Here are the helpful links, I mentioned.
https://www.guidetolongtermcare.com/images/The-Quick-Dementia-Rating-System.pdf?
https://www.alz.org/
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For more tips on simplifying your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #coginitive #memorykeeping #doyouremember #copingstrategies
Today, I'm talking about how to create a successful work environment whether you work at home or in an office. 🙎♀️
Here's what's included in today's episode:
⭐ What a successful environment is.
⭐ Why a successful environment is important.
⭐ The role of habits and routines.
⭐ Why it’s important to set boundaries.
⭐ 14 Tips to enhance productivity
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For more tips on how to simplify your life, click on https://focusyourtime.com/resources for:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife
Shaina DeFichy is a Business Coach who assists fellow coaches in overcoming their reluctance towards appearing on video and she instead guides them in developing killer content and achieving financial success while pursuing their passions. Shaina serves as an inspiration to others by always showing up as her genuine self.
Today, Shaina is sharing some helpful techniques for improving energy as well as techniques for clearing unwanted energy from others.
She also explains why is it important to pay attention to our own energy levels, and signs to watch for in your daily life, and how to tell the difference between your our own energy levels or energy of others.
You can find Shaina at:
Website: https://shainadefichycoaching.com/ Instagram: https://www.instagram.com/lifecoachshaina/ Tiktok: https://www.tiktok.com/@coachforcoaches?lang=en Email: Shaina@shainadefichycoaching.com
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! 🙎♀️
Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
For tips on simplifying your life, click on https://focusyourtime.com/resources which includes links to:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
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focusyourtime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #podcastepisode #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter #energyshift #energyclearing #realtechniques #groundingenergy
Today, I'm speaking with Maria Allen!
Maria is an energy healer of people and spaces, with a diverse skill set including color healing, house healing, meditation teaching, and spiritual guidance.
Her therapies help reconnect people with themselves and nature, fostering a sense of well-being and harmony.
You can find Maria here:
www.mariaallen-makaspace.com
https://www.facebook.com/mariaallen.makaspace
https://www.instagram.com/mariaallenmakaspace
https://www.linkedin.com/in/mariaallenmakaspace
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! 🙎♀️
Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
For tips on simplifying your life, click on https://focusyourtime.com/resources which includes links to:
🎁 Free Downloads
👩💻 Personal Growth Blog
📚 Kim's Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
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focusyourtime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #podcastepisode #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter
Today, Im interviewing William Kemm, whose life serves as a testament to the power of personal transformation. Less than a decade ago, William found himself addicted to hard drugs, and losing everything that mattered.
Today he’s a shining example of triumph over adversity and wanted to share his journey with us.
You can find William here:
Elitedynamiclife.com
Elitedynamicwarriornation.com
tiktok.com/@billbkemm
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! 🙎♀️
Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
For tips on simplifying your life, click on https://focusyourtime.com/resources which includes links to:
🎁 Free Gifts
👩💻 Personal Growth Blog
📚 Healthy Living Series Books
🎙 Focus Your Time Podcast
💕 Broken to Balanced Online Program
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focusyourtime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #podcastepisode #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter
Dana Skoglund is on today's show and we're talking about Ayurveda which has been around for 5000 years!
We'll discuss:
💎 What Ayurveda is and how it helps others
💎 What Doshas are
💎 The digestive system
💎 What time of day is best to eat your biggest meal
You can find Dana at:
danaskoglund.com
YouTube
Here's where you can take the quiz about finding your dosha: https://kripalu.org/content/whats-your-dosha
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
I invite you to explore https://FocusYourTime.com for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞
Here are a few more helpful resources:🙎♀️
Kim’s Healthy Living Books!
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
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📣Looking to have more meaningful conversations with your mom or other loved ones? Download a handy conversation guide at: https://focusyourtime.com/conversations.
👩🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
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focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #selfhelpbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #kindlebooks #podcastepisode #onlinecourses #lossofalovedone #myback #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter
Today I'm talking about the microwave and 2 minute timers and how they can help to improve relationships.
Setting timers, for anything you want to accomplish, is great for habit formation and I'm sharing 7 quick ways to help communication in relationships.
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
I invite you to explore https://FocusYourTime.com for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞
Here are a few more helpful resources:🙎♀️
Kim’s Healthy Living Books!
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
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📣Looking to have more meaningful conversations with your mom or other loved ones? Download a handy conversation guide at: https://focusyourtime.com/conversations.
👩🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
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focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #selfhelpbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #kindlebooks #podcastepisode #onlinecourses #lossofalovedone #myback #relationshipexpert #conversations #healthyrelationships #relationshipsgoals #relationshipsmatter
Today, I’m talking about working through things that scare us, and doing it anyway, to get the desired result.
Yes, fear of the unknown is scare, and terribly uncomfortable, but necessary!
Dare yourself to try new things, because once you do that thing, you'll have more confidence to do it again!
If you need encouragement, send me a direct message. I am happy to be your cheerleader!
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Thank you for joining me on this personal growth journey! 🛣️
New episodes are released each Friday, and I’d so appreciate if you’d kindly leave a 5 star review, and share this podcast with your friends! Many of the podcast episodes can also be found on YouTube at https://YouTube.com/c/FocusYourTime. 🎙️
I invite you to explore https://FocusYourTime.com for more inspiring content about personal growth, boundaries, healthy habits, wellness, and relationships. 💞
Here are a few more helpful resources:🙎♀️
Kim’s Healthy Living Books!
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
===========================================
📣Looking to have more meaningful conversations with your mom or other loved ones? Download a handy conversation guide at: https://focusyourtime.com/conversations.
👩🏫You can also check out my new online course: "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
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focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #personalgrowthjourney #personaldevelopmentbooks #selfhelpbooks #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #kindlebooks #podcastepisode #onlinecourses #lossofalovedone #myback
Today Tammy Goen is on the show. Tammy is a High Sensitivity Coach who helps other highly sensing people to go from surviving to thriving.
She helps them decrease overwhelm, develop self love and compassion, and honor themselves with their HSP trait so it becomes their SuperPower.
I briefly spoke about being an HSP on FocusYourTime podcast episode #81 and today we are going to take a deeper dive with an expert on this fascinating subject.
In this episode, we cover:
🔷 What an HSP is
🔷 Common misconceptions & Challenges
🔷 Grounding with Trees and Nature
🔷 Strategies
🔷 Support
🔷 Communication Issues
You can find find Tammy here.
Find access to her freebie here.
Find her HSP Meetup Group here.
Find Tammy’s weekly TV show here.
If you’re an HSP and find it challenging conversing with others, especially if you’re an adult daughter wanting to up level your mother daughter bond, I have a helpful guide you can download and you’ll find it at FocusYourTime.com/conversations!
Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle
Today I'm talking to Adrienne Bousquet about everything organizing and we'll be discussing:
💧 How she got started
💧 How her process works
💧 Common challenges that people face with clutter and disorganization
💧 Photo clutter
💧 How clutter reduction and organizing helps with stress
💧 Garage clutter
💧 Electrical cord clutter
If you'd like to learn more about Adrienne and her organizing services, please visit www.organizedbyspruce.com.
You can also find her on Instagram & Facebook: @getorganizedbyspruce and via email at: hello@organizedbyspruce.com
Adrienne is offering a 20% discount off of your first invoice, if you mention the FocusYourTime Podcast!
Here's where you can see my short video about the shoe cabinet!
Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle
Today, I'm talking to Erin Sanchez about story telling and we're covering:
🔷 Storytelling in business
🔷 Techniques to engage the audience
🔷 Benefits of listening to others' stories
🔷 How stories promote wellness
🔷 How storytelling helps with stress
If you're interested in learning more about storytelling, or about Erin, you can find her contact information here:
storytellingu.com
instagram.com/candidlyerin
linkedin.com/in/erinrsanchez
Speaking of storytelling...storytelling could be a valuable tool for improving your conversations with your mom.
If you're interested in learning how to have better conversations, you can visit https://focusyourtime.com/conversations/ and download this free guide.
Enjoying the podcasts? 👩🏫
New episodes are released each Friday. Please feel free to kindly leave a 5 star review, and share with your friends! 🎙️
Thank you for joining me on this personal growth journey! 🛣️
If you found today's episode inspiring, I invite you to explore https://FocusYourTime.com where you can enjoy downloadable freebies, as well as engaging content on personal growth, boundaries, healthy habits, wellness, and relationships. 💞
🙎♀️ More Resources:
Healthy Living Books:
📕 Preparing For What's Left Behind: A Guide to Ease the Burden of Losing a Loved One.
📒 Get It Done!: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
📘 What Now?: My Journey of Trial and Error while Healing Back Pain Naturally.
📗 Live Well with Allergies: A Guide for Allergy-Proofing Your Life and Feeling Better!
Online Course:
"Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" at: https://BrokentoBalanced.com.
focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #storytelling
Today, once again, I’m going to talk about intuition and going a little more in depth.
On episode 84 I interviewed Tennyson Jacobsen about intuition and I was so inspired by the subject that I decided to do a little more digging on exactly what intuition was.
Here's what's covered in this episode:
🦋 Why Intuition is Important.
🦋 10 Example of How Intuition May Show Up in Your Life
🦋 How to Know if You're Actually Using Your Intuition
🦋 The Difference Between Logic and Intuition
🦋 How Meditation and Other Exercises Help with Intuition
Here's the link for the word generator randomwordgenerator.com.
Hope you enjoyed the show today.
By the way, my program “𝗕𝗿𝗼𝗸𝗲𝗻 𝘁𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱: 𝗔 𝗚𝗮𝗺𝗲 𝗣𝗹𝗮𝗻 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗠𝗼𝘁𝗵𝗲𝗿 𝗗𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗕𝗼𝗻𝗱”, was just launched. You can find out more here: .
focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #negativeemotions #intuition #intuitive
Today, I'm welcoming Tennyson Jacobson back to the show and she's going to talk about Intuition!Last time Tennyson was on the show (podcast episodes 63 and 64) she talked about her frightening home invasion.Today she's touching a little on that and about how she used intuition in that situation.She'll also be talking about using intuition in business, how creativity and intuition relate to each other, and how intuition helps with boundaries, even in mother daughter situations!You can email Tennyson here: Hello@tennysonjacobson.com and she'll send a landing page that you can subscribe to!Speaking of mother daughter situations, If you have a challenging relationship with your mom, my program “𝗕𝗿𝗼𝗸𝗲𝗻 𝘁𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱: 𝗔 𝗚𝗮𝗺𝗲 𝗣𝗹𝗮𝗻 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗠𝗼𝘁𝗵𝗲𝗿 𝗗𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗕𝗼𝗻𝗱”, can help! This program will allow you to communicate with your mom more confidently by establishing healthy boundaries, so that you no longer need to feel resentful, frustrated, or guilty whenever you’re around her. Instead, you’ll both be able to experience a better quality of life by feeling more relaxed, authentic, and joyful. You’ll find Broken to Balanced here: https://BrokenToBalanced.com.#focusyourtime #motherdaughterlove #motherdaughterbond #motherdaughtergoals #motherdaughterday #motherdaughtertime #healthyboundaries #selfcare #personalgrowth #personaldevelopment #personalboundaries #growth #selfhelp #healthyhabits #routines #healthyandwellness #wellness #healthyliving #healthylifestyle #negativeemotions #intuition #intuitive
Today, Julie Merrill is back on the show discussion negative emotions like fear, anger, anxiety, and being uncomfortable.
Julie is sharing some techniques that she uses to make it easier to allow and accept those emotions, and acknowledges that it’s normal to experience them.
You can find Julie here: https://juliemerrillcoaching.com and connect with her on Facebook, Instagram and LinkedIn as well.
By the way, if you're experiencing a few negative emotions in your relationships, and especially with your mom, my program “Broken to Balanced: A Game Plan to Improve your Mother Daughter bond”, can help you connect better with your mom. You’ll find it here: https://BrokenToBalanced.com.
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Kelly Mishell is returning to the show today to discuss energy healing.
Kelly is a Mindset Coach and Energy Healer who empowers people to break free of self limitation, discover their inner spark of greatness, and create the joyful lives they desire and deserve and today she’s going to be talking about energy healing.
Today we are talking about:
🔮 Chakras
🔮 What energy clearing is and how it works
🔮 The benefits of energy clearing
🔮 Energy clearing sessions
If you'd like to learn more about energy clearing or to set up a discovery call, you can find Kelly at: https://kellymishell.com/.
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By the way, I just launched an online program called "Broken to Balanced: A Game Plan to Improve your Mother Daughter Bond" which is designed to help daughters establish fulfilling connections with their moms. Find out more here.
Today, I'm talking about highly sensitive people.
A highly sensitive person or HSP is a person who experiences the world in a more intense way than others, and can be more overwhelmed when it comes to sensory stimuli or when it comes to other people's emotions.
I'm talking about the different ways sensitivities can manifest and things you can do to practice self-care:
🔹 Noise sensitivity
🔹 Light sensitivity
🔹 Touch sensitivity
🔹 Smell sensitivity
🔹 Emotional sensitivity
Here are the 2 books mentioned in the podcast:
The Highly Sensitive Person by Dr. Elaine Aron
The Empath's Survival Guide by Dr. Judith Orloff
I hope you found this podcast useful!
For more ideas on self-care and productivity, click here for access to 30 helpful tips delivered to your inbox each day (one per day).
By the way, if you're looking to have a better relationship with your mom, my program just launched called Broken to Balanced. Visit BrokenToBalanced.com so you can improve your Mother Daughter relationship today!
Lou Holtz says “You are not responsible for the behavior of others. You are responsible for your own behavior."
Today I'm going to talk about trying to change others.
Hint...it doesn't work!
In this episode I'm covering:
♦️ Questions to ask yourself if you are trying to change or control another person.
♦️ How to identify why you may being doing this.
♦️ 13 Ways to practice your own self-care, instead of focusing on changing others.
Do you spend time trying to change others? If so, how's that working out for you?
Probably not very well.
Focus on redirecting that same energy on your own self-care!
If you like more self-care / productivity tips, visit FocusYourTime.com/30-tips and sign up for one SHORT tip per day!
See you next week!
Today, I'm speaking about memory loss and Alzheimers and discussing helpful strategies to help if you or someone you know is suffering. I'll be covering:
📌 What foods contribute to a healthy brain
📌 Diets that con't contribute to a healthy brain and have been linked to an increased risk of getting Alzheimer's
📌 What Cognitive Decline is
📌 Tips to increase blood flow to the brain
📌 How to treat someone with Alzheimer's
📌 How to plan gatherings
📌 Ways to spark conversations
📌 Why it's important to practice self-care if you're caring for someone with Alzheimer's
For daily self-care tips you can visit FocusYourTime.com/30-tips and sign up for one self-care/productivity tip per day delivered straight to your email inbox!
If you’re experiencing memory loss, contact your health care provider, and if your looking for more information about memory loss and Alzheimers you can visit alz.org. They have resources to help you or someone you love.
Hope you found this information useful.
Have a great day!
Has your mother ever asked you to fix her phone or tablet?
Your attempt at “quality” mother daughter time has turned into hours of troubleshooting. Feeling frustrated, you realize that this happens so often, and you can’t help but wonder, why she just can’t figure it out for herself.
Check out my new program “Broken to Balanced: A Game Plan to Improve Your Mother Daughter Bond” is for you. In this program, you’ll learn HOW to actually feel less frustrated and annoyed with your mom.
Visit https://focusyourtime.com/waitlist/ to sign up for the waitlist and be first to know when it’s open and start feeling better around your mom ASAP.
"Your mother's actions are not a reflection of you. Let her be who she is and focus on building a loving and respectful relationship with her." - Oprah Winfrey
If you're looking for self-care tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
And...for even more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
When you get sick, are you prepared?
Do you have the rights foods at home? Do you have the right medical supplies, like a BP Cuff or a thermometer? Do you have cough syrup or cough drops on hand?
This episode is all about what to have in a kit, just in case you get sick.
I'm sharing a lot of the things that we did, that I hope will help you!
If you're looking for more self-care tips for your furry friends or for yourself, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
And...for even more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
Do you get enough Vitamin D?
Have you been tested?
Today, I'm talking about the helpful information I learned reading the Vitamin D Solution!
I highly recommend this book.
If you're looking for more self-care tips for your furry friends or for yourself, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
And...for even more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
Did you know that 59% of all animals are obese?
Shocking right?
Join me today as I talk about some disturbing facts about our furry friends and I'll also give you ways to prevent them from becoming obese!
If you're looking for more self-care tips for your furry friends or for yourself, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
And...for even more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
Today, I'm going to share my best tips that you can use to prepare you for going on the road.
If you're looking for organizing tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
For self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
For Pete's Sake, have you watched the 60s show Hazel?
If not, you can stream it, it's a doozie!
There are many life lessons we can learn from Hazel, and that's what this podcast is all about!
I hope you enjoy it!
If you're looking for self-care tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
If you're looking for more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
I've spoken about items that I have at home for comfort, but there are items that I carry when I'm away from home.
Do you have items that create comfort for you when you're out and about?
Today, I'm going to tell you about 9 of my favorite items that I take with me everywhere!
Looking for self-care tips for every day? My book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
If you're looking for more self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
Are you suffering with allergies?
It's hard enough being at home suffering with allergies, and sometimes it's even harder to travel when you've got allergies and can be very uncomfortable.
In this podcast, I'm giving tips about what's worked for me when I travel.
It's always best to speak to your physician before you travel, if you think you are going to be traveling with allergies, so they can give you the proper guidance.
Click to get the allergy checklist and here's the link to the book Live Well With Allergies.
If you’d like some self-care tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life is available on Amazon.
If you're looking for self-care tips, check out https://focusyourtime.com/30-tips/. You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
It’s important to set time boundaries and develop self-care habits, in order to make the MOST of your time and here are some ideas that could make your life a little easier!
Today, I'm sharing some of my best productivity strategies.
Being productive means getting more done in less time and being efficient with set habits, routines and systems in place, creating less stress.
If you’d like more productivity tips, my book Get It Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life https://amzn.to/3inYA4D is available on Amazon.
If you're looking for self-care tips, check out https://focusyourtime.com/30-tips/.You'll get one really great quick tip video (mostly under 60 seconds) delivered straight to your inbox. Just leave your name and number and you're first tip will arrive immediately.
If you need help setting healthy boundaries, the Beyond Boundaries is still available for free at https://focusyourtime.com/free.
Have a great day!
Do you know the difference between rules and boundaries?
Rules are set for others to follow. Boundaries, we set for ourselves.
In this episode, I am going to talk about:
🔵 Driving rules
🔵 School rules
🔵 Household rules
🔵 General rules
🔵 13 Ideas for setting healthy boundaries
If you need help with boundaries, check out the Beyond Boundaries Blueprint, which is a step by step guide, that explains how to set and enforce boundaries.
The blueprint includes a downloadable worksheet!
After completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, get more sleep, and possibly gain a little more self-awareness!
For a limited time, you can download the blueprint for free at FocusYourTime.com/free.
Happy New Year!
Julie Merrill is a sexual wellness coach who helps women define and create sexual wellness in their lives.
Julie is discussing intimacy in relationships, and how to connect better with your partner!
We will be talking about:
👉 Different types of intimacy
👉 Ideas for creating intimacy
👉 Examples in Julie's marriage
👉 Boundaries for alone time
I hope you enjoy the conversation, because it was insightful, entertaining and fun!
You can connect with Julie at:
https://juliemerrillcoaching.com
In order to have better intimacy and more connection with your partner, it's important to set healthy boundaries.
This takes practice!
To help you out, I created the Beyond Boundaries Blueprint, which is a step by step guide, that explains how to set and enforce boundaries.
The blueprint includes a downloadable worksheet!
After completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, get more sleep, and possibly gain a little more self-awareness!
For a limited time, you can download the blueprint for free at FocusYourTime.com/free.
Happy New Year, stay safe!
Self-awareness is the ability to focus on ourselves, and how our thoughts, emotions, and actions, align with our own personal values.
Today, I'm sharing 11 realizations I've had over the last few years and I'm hoping that some of these items can help you too!
What thoughts or stories are you carrying around that keep you stuck?
What if your thoughts and stories are preventing you from living your best life ever?
Maybe do some thinking or journaling about this. If you're interested in journaling, check out https://focusyourtime.com/journaling/!
Perhaps boundaries are what you need to live that best life!
Boundaries are rules we set so we can authentically show up as ourselves!
I created the Beyond Boundaries Blueprint, which is a step by step guide, that explains how to set and enforce boundaries.
The blueprint includes a downloadable worksheet!
After completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, get more sleep, and possibly gain a little more self-awareness!
For a limited time, you can download the blueprint for free at FocusYourTime.com/free.
Happy New Year, stay safe!
How do you practice personal growth?
Personal growth involves physical, mental, social, spiritual and emotional growth that allows a person to live a satisfying and productive life.
What do you want to learn or try this next year that will contribute to personal growth?
So, personal growth requires looking inward at your habits, thoughts, feelings, actions and reactions, as well as challenges.
It’s also deciding what you want your future for look like.
What healthy boundaries might you need to set, in order to do what you say you want to do?
Personal growth is a journey you take for life in an effort to improve yourself, and it’s great for the brain.
Today, I'm talking about stocking stuffers.
If you need some last minute ideas, this list may be helpful!
Here's the link to the blog post with links to the stocking stuffers mentioned in this podcast.
https://focusyourtime.com/stocking-stuffer-ideas/
Also, if you or someone you know is a people pleaser, you may want to give the gift of healthy boundaries, just in time for the holidays!
Here's a link to where you can learn about them for free!
https://focusyourtime.com/free/
This is part 2 of the interview with Tennyson Jacobson.
If you didn't hear part 1, go back and listen to episode 63.
In this episode Tennyson shares how her family was able to move on from her frightening ordeal.
Here's the website, Tennyson mentioned for Tony Blaur.
She also mentioned being an HSP (Highly Sensitive Person).
Click the link to find out to find out if you may be highly sensitive.
If you or someone you know has suffered trauma, please reach out to a local therapist for help.
Feel free to visit this website for guidance. https://www.mentalhealth.gov/talk.
Here's where you can find Tennyson:
https://agents.farmers.com/wa/snoqualmie/tennyson-jacobson
IG: @jacobsonagency
FB: https://www.facebook.com/jacobsonagency
Podcast website: https://www.commongroundthepodcast.com/
Thank you for being so brave and sharing your story! I'm sure it will help others!
Tennyson Jacobson Tennyson Jacobson is living her best life ever.
She’s a bright light with a positive personality, and finds the gift and gratitude in everything!
Tennyson revealed an unbelievable incident that happened to her family a decade ago and agreed to share the story today.
During her conversation she mentioned the book The Gift of Fear" and highly recommends it to everyone!
Here's where you can find Tennyson:
https://agents.farmers.com/wa/snoqualmie/tennyson-jacobson
IG: @jacobsonagency
FB: https://www.facebook.com/jacobsonagency
Podcast website: https://www.commongroundthepodcast.com/
If you or someone you know has suffered unhealed trauma, please reach out to a local therapist for help.
Feel free to visit this website for guidance. https://www.mentalhealth.gov/talk.
Tune in next week for part 2 of Tennyson's interview!
Today, I'm talking about comfort and gratitude.
I compiled a list of 30 of mine and you're welcome to create your own list too!
If you are having a hard day, it helps to refer to the list often!
Click here for the blog post “30 Ways to Create Comfort in Your Daily Life".
If you’re looking for ways to find joy, feel free to download this short guide: https://focusyourtime.com/joy/
Download the Beyond Boundaries Blueprint here: https://focusyourtime.com/free/
Today, we are talking about clutter free gifts!
If you're overwhelmed with clutter in your house and have no in your home for more things, this is the episode for you!
Topics discussed on today's episode:
🎁 No gift route
🎁 Gift registry
🎁 Gift cards
🎁 Gifts of service
🎁 Clutter free ideas
Is your home filled with clutter and will you go clutter free this holiday season?
Decide which option works best for you and your family!
Download the Beyond Boundaries Blueprint here:
https://focusyourtime.com/free/
See clutter free gift post with all the links here:
https://focusyourtime.com/clutter-free-gifts/
If you’re looking for ways to find joy, feel free to download this short guide: https://focusyourtime.com/joy/
Today, I'm giving you tips about how I remember things.
· Create checklists.
· Coffee Card laminated.
· Do the task immediately to avoid having to think about it later.
· Write it down immediately.
· Speak into your phone voice recorder.
· Set an alarm, clock, watch, phone, Siri or Alexa.
· Add the task to your calendar, and set alerts.
· Send yourself a text or an email.
· Set up reminders.
· Daily to-do list.
· Use the birthday function in Apple.
· Use a weekly pill organizer, or an automatic pill dispenser with an alarm.
· Return items to the same place you found them.
· All of household items have their own storage place.
· Keys, wallet, phone in a bowl or decorative box so you can always locate them.
· Reading glasses in each room.
· Post-It notes in the bathroom, to stick on the door.
· Shower, sing something you want to remember.
· Keep vitamins near desk.
Hope you found this information helpful!
By the way, I created the Beyond Boundaries Blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep!
For a limited time, you can download the blueprint for free at FocusYourTime.com/free.
Have a great weekend, stay safe!
Today I’m talking about ways to get steps.
I walk and do cardio not for weight loss, but for my heart and to keep my high energy.
It's good to keep our bodies moving and as my PT says "motion is lotion.
I don’t want to become rusty so I’m active every day.
Do y’all have a fitness tracker?
If so, what kind and what’s your step goal each day?
Mine is 15k!
If you're not getting steps or exercising, it might be time to set some boundaries, since exercise is so good for your health!
For more on boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep!
You can find the blueprint at FocusYourTime.com/free.
Do you have insomnia or sleep challenges?
Today I'll give you 14 tips about sleeping that have worked for me.
I've talked about boundaries in past episodes and they can help even for sleeping.
One of the tips I share is about having regular bed times and wake up times. If you don't have set times, it might be difficult to fall asleep. A consistent sleep schedule, helps your body to naturally adjust, and starts feeling tired at just the right time each day.
Another one is a rule we have (another boundary) about not watching scary or disturbing things before bed, that can really mess with your sleep. This is the time we need to relax, not the time to tense up. Tensing up can disturb sleep. We sleep better when we watch something calming or funny.
For more on boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, create healthier relationships, and possibly get more sleep!
You can find the blueprint at FocusYourTime.com/free.
Today I'm sharing 25 tips about my husband's partial knee replacement and how we prepared in advance so the recovery would be less stressful.
There was so much to remember because, he had his surgery in the morning and came home in the early afternoon. It used to be that the patient would spend a night or two in the hospital, with doctors and nurses caring for them, but that’s no longer the case many times and family members become caretakers.
Taking care of my hubby was important, and equally important was to practice my own self-care and to continue eating healthy, exercising, journaling, and rest.
Many times caretakers give so much to others, they forget to care for themselves.
Without self-care, you can feel taken for granted, depleted, taken advantage of, or intruded upon. As a caregiver, setting clear limitations and boundaries is the first step in avoiding burnout and caring for yourself. It’s best to take care of yourself so there’s more energy to care for others.
If you’re not sure how to set boundaries, you can download the beyond boundaries blueprint, which is a step by step guide, that explains how to set and enforce boundaries. The blueprint includes a two page worksheet, and after completing the worksheet, you’ll gain clarity about how boundaries can lower stress levels, improve your life, and create healthier relationships!
You can find the blueprint at FocusYourTime.com/free.
Today I'm talking about preparing for house guests!
Between family events, summer and holidays, there are many opportunities to host house guests.
If you have a spare bedroom/guest room, a good habit to start each time you know company is coming, is to prepare so they are comfortable.
Preparing in advance for company is a good way to practice your own self-care and save time, because you never know what can happen last minute right before the guest arrives.
Think of what a hotel might provide for a nice stay.
If you are expecting a guest or two, check out 12 ways you can prepare!
If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes!
By the way, I’ve just released a new helpful guide called the “Beyond Boundaries Blueprint” which is a five step method for creating and enforcing boundaries. Click on the link above, download and enjoy your free copy.
Have a great day and stay safe! 🧑💼
Today, I'm talking about personal values and share some of mine with you.
Personal values provide groundwork for creating a purposeful and authentic life.
They’re important because they help us to develop, grow, and create the future we want to experience.
Everyone has their own personal values, which can differ from person to person. 👩
Defining and living your personal values can help you feel more fulfilled and allow you to make choices that make you happy, even if they don’t make sense to others.
Have you identified your personal values? 💁♀️ If you need guidance for clearly defining your wants, needs, or aligning with your own personal values, let’s hop on a face to face, discovery call at: focusyourtime.com/coaching. 👩💻
😃Exciting News!
By the way, I’ve just released a new helpful guide called the “Beyond Boundaries Blueprint” which is a five step method for creating and enforcing boundaries. Click on the link above and download your free copy.
If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes!
Have a great day and stay safe! 🧑💼
In this episode, I'm going to talk about longevity!
🔸Questions I get asked frequently
🔸Why it's important to pay attention to an increase in blood sugar
🔸 What types of things contributes to longevity
🔸 Why socializing is important
🔸 Tips for physical and mental health
Do you live your life in a way that supports longevity?
If you'd like coaching around healthy, wellness and boundaries, reach out to me at FocusYourTime.com/Coaching. You may also visit the website to sign up for the weekly Monday mornings with Kim newsletter.
Coming soon, I'll be releasing what's called the beyond boundaries blueprint which is a 5 step guide showing you how to build boundaries. For a limited time, it will be offered as a free download, so watch for it!
If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes!
Have a great week and stay safe!
Today I’m going to talk about boundary pushers!
A boundary pusher is someone who disrespects or violates our boundaries.
Here are some examples about what boundary pushers like to do:
- Guilt you into Rethinking the boundaries you’ve set
- Insist on ways of making their request work
- Attempt to get you to change your mind
- Remind you how your boundary may look to others
- Will tell you to stop overreacting
- Refuse to acknowledge or disregard the boundary
- Manipulate us into relaxing our boundaries
As always, if you'd coaching around the subject of people pleasing or boundaries, reach out to me at FocusYourTime.com/Coaching and set up a call, and you can also visit the website to receive the weekly Monday mornings with Kim newsletter.
Coming soon, I'll be releasing what's called the beyond boundaries blueprint which is a 5 step guide showing you how to build boundaries. For a limited time, it will be offered as a free download, so watch for it!
If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes!
Have a great week and stay safe!
This episode is all about declining invitations and unsolicited advice!
In todays episode I’ll give you 10 examples of questions and canned answers for different situations, that you can feel free to steal and reword for your own situations.
If you’d like coaching around the subject of people pleasing or boundaries, reach out to me at FocusYourTime.com/Coaching and set up a call, and you can also visit the website to receive the weekly Monday mornings with Kim newsletter.
If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes!
Have a great week and stay safe!
This episode is all about journaling!
In todays episode we'll chat about:
👉🏼 Benefits
👉🏼 Ways to Journal
👉🏼 What to Journal About
👉🏼 Different Types of Journals
👉🏼 Amber Brown and Video Journaling
👉🏼 Journaling Before Bed
What kind of journaling do you like to do? Do you like to use one journal or different journals?
By the way, if you’d like coaching around the subject of people pleasing or boundaries, reach out to me at FocusYourTime.com/Coaching and set up a call, and you can also visit the website to receive the weekly Monday mornings with Kim newsletter.
If you love the podcast, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review” and be sure to let me know what you loved most about one of your favorite episodes!
Hope you Have a great week and stay safe!
Today, I'm going to talk about types of conversations you can have when you are out with your friends.
Sometimes when we meet with friends old or new, we can't think of things to talk about, so in today's episode I'll discuss:
👉🏼 My laminated conversation card
👉🏼 Why to keep your phone in your purse or pocket
👉🏼 Hijacking the conversation
👉🏼 Common topics
If you need help in the area of how to talk to others, or would like to learn about setting boundaries, please reach out and schedule a call at focusyourtime.com/coaching!
Looking for new friends, and not sure how to find them? Feel free to grab this helpful guide at https://focusyourtime.com/friendships/.
Hi there!
Today's episode is about productivity, which I streamed live after labor day!
I decided to put it into the podcast so y'all could listen!
In this episode, I'll be covering:
➡️ Emotions we carry when we feel unproductive
➡️ Common excuses of why we're not productive
➡️ Productivity tips you may find helpful
The common reasons we can't get things done is because we have no boundaries in place.
If you’d like to learn about setting boundaries, please reach out and schedule a call at focusyourtime.com/coaching!
That’s all I’ve got for today! Have a good one!
Are you old enough to remember Mrs. Kravitz on Bewitched?
She was the busybody always in others' business!
This episode is all about being in other peoples business.
In this episode, you'll learn about:
👉 Reality shows.
👉 Using the words "should" or "shouldn't".
👉 Why you may be gossiping.
👉 Not knowing what you want. Check out FocusYourTime podcast #39, called “What do you Want”? There are some prompts to help you decide what you do want.
If you’d like to learn about setting boundaries, or hear more of my story, please reach out and schedule a call at focusyourtime.com/coaching!
If you’re a people pleaser lacking boundaries, grab this helpful free guide at https://focusyourtime.com/people-pleaser-guide/.
Today, I'll discuss boundaries!
Personal boundaries are the limits we put in place to protect ourselves from being violated by others. We create boundaries for OURSELVES, not for others. A boundary is not a threat to another person, but something you use for yourself. It's a way of protecting your own values.
When you set a boundary, you make a request and then follow up with a consequence when the request isn’t honored. The key is, to enforce your boundary, by following up with a consequence. Boundaries are easy to set, but if they aren’t enforced, it won’t help!
You don’t have to share boundaries with others or threaten or control them. You can decide what’s acceptable to you, and set a boundary in your own mind, and if the boundary is violated, you decide what you’ll do and the action you’ll take.
In this episode, you'll learn:
👉 What boundaries are.
👉 Reasons people lack boundaries.
👉 How to create boundaries.
👉 Benefits of having boundaries.
Here's the link to the book mentioned in the podcast "The Joy of Being Selfish".
Check out the FocusYourTime podcast #39, called “What do you Want”? There are some prompts to help you figure it out.
If you’d like to learn about setting boundaries, or want to hear more of my story, please reach out and schedule a call at focusyourtime.com/coaching!
If you’re a people pleaser feeling like you lack boundaries, grab this helpful free guide at https://focusyourtime.com/people-pleaser-guide/.
This episode was streamed live and I thought that y'all would enjoy it!
I discuss the details in planning a party or event:
- Initial planning
- Important items to include on the invites
- Tips for guests
When hosting a party, gathering, or event, don't be afraid to ask for whatever you need, in order to create a successful gathering.
🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For free self-care downloads and other ways to connect, visit: FocusYourTime.com/Resources. 📰
If you're looking for coaching around boundaries, please reach out and set up a discovery call. 👩💻
focusyourtime #podcastcommunity #healthyhabitsforlife #longevity #partyplanners
Today, I'm talking about being with a drama queen (or king)!
In the episode, I talk about:
➡️ Ways drama queens get attention
➡️ Signs someone is a drama queen
➡️ Tips for handling drama queens
➡️ Ways to practice self-care
➡️ Remembering to be yourself even if it's uncomfortable
🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For free self-care downloads and other ways to connect, visit: FocusYourTime.com/Resources. 📰
focusyourtime #podcastcommunity #newsletter #friendshipsthatlast #healthyhabitsforlife #longevity
Today, I'm going to be talking about back health.
Have you suffered from back pain?
I have and it sucks!
My back is feeling pretty great now, so I thought I'd share some of the changes I've made in order to protect myself!
I'm not a healthcare provider or PT, I just know what works for me and wanted to share some of my own tips!
On this live, I discuss:
➡️ My own back pain struggles
➡️ Things that can cause back pain
➡️ Back proofing my home
Making changes takes time, but every little thing helps!
If you have back pain, see your health care provider and keep searching for solutions!
You can listen to a wonderful conversation I had with a Physical Therapist on the Focus Your Time podcast episode #14. You may also watch on the Focus Your Time YouTube channel.
I also wrote a book called “What Now?: My Journey of Trial and Error while Healing Back Pain Naturally” which you can purchase on Amazon! 👵
The Focus Your Time podcast airs each Tuesday and Friday, so please subscribe and leave a review, and share with your friends! 🎙️
focusyourtime #podcastcommunity #newsletter #healthyhabitsforlife #longevity #backpain #backpainsolution
Many people have stopped believing themselves, their abilities, and positive results.
In today's episode, I'm speaking about:
➡️ What we believed as children, young adults, and now
➡️ The beliefs I have
➡️ Why we stop believing in ourselves
➡️ The book, the Gap and the Gain, which I highly recommend
➡️ Prompts if you're not sure what you believe
➡️ Dermatologist visit
➡️ Deciding what you want to believe
🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #dontstopbelieving #derm
Today, I am speaking with Kelly Kingston, my virtual assistant from CleverGirlWorx.com, who will be talking about her VA business and sharing some helpful administrative tips!
In the episode, Kelly talks about:
➡️ What a Virtual Assistant is
➡️ Filing projects
➡️ Why asking questions is important
➡️ Administrative tips
➡️ Some favorite mottos and quotes
➡️ Photo and slide scanning
You can find Kelly at:
CleverGirlWorx.com
🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #virtualassistantservices
Today, I am speaking about Finding the Gift in many situations.
Byron Katie says “Life doesn’t happen to you, it happens for you, find the gift”.
In this episode I talk about:
➡️ Moving because of the cat
➡️ A break up with a friend that took years to get over
➡️ Question of the day
➡️ A funny pet sitter story
🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching
Today, I am speaking with pet detective and two-time award winning bloodhound handler, Landa Coldiron about her work with finding lost pets!
Over her 17 year career, she’s helped locate hundreds of lost pets in Southern California, of which many are high profile.
In the episode, Landa speaks about:
➡️ Why and how she became a pet detective / bloodhound handler
➡️ What kind of animals she’s been hired to find
➡️ Best time of day for scents
➡️ Her new book
➡️ Tips for how to keep your pet from getting lost
➡️ Tips to prevent your indoor cat from escaping
You can find her at:
AustinMacauley.com
Instagram- Landra Coldiron
Facebook- Lost Pet Detection
Facebook- Glory the Bloodhound
Amazon- The Bloodhound Handler
Here is a Lost Dog Recovery Guide that I found on Amazon as well as How To Find a Lost Cat Guide, which might be helpful for future use.
🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #healthyhabitsforlife #longevity #kimgonzalescoaching #lostdog #lostcat #bloodhound #bloodhounds
Welcome to the Focus Your Time Podcast!
Today’s podcast is called “What Do You Want”?
Do you know what you want? Many people don’t.
In this episode, I’ll share some examples of what I want!
I’ll also give you prompts, to help you figure out what it is that you really want, so get your pen and take notes! Hopefully you’ll discover something helpful and it'll motivate you to take the needed first steps to getting what you say you want!
🌺 New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #whatdoyouwant #firststeps #takethefirststep
Welcome to the Focus Your Time podcast!
Today I’m speaking to Chris Everson, who is sharing her brave journey navigating life with Retinitis Pigmentosa.
Even though she can no longer see, she has a positive, brave, uplifting spirit and a truly inspiring can-do attitude, no matter what the circumstances. who struggles with Retinitis Pigmentosa and sharies her positivity, and navigating her life as a blind person.
Chris is a wife and stay-at-home grandmother of her 8-year-old grandson.
People often come to her for guidance based on her own life experiences and things she’s had to overcome.
She becomes friends with everyone she meets. Chris is an avid traveler and heavily involved in neighborhood and community boards.
In this interview, Chris talks about:
Navigating the house and item placement Joining Facebook groups to not only share information, but to learn from others who are navigating this process as well.
Why she suggests wearing yellow glasses Navigation public places and transportation Her favorite types of gifts Guide dogs Braille vs. available technology.
This is a truly inspiring and thought provoking conversation.
You can find her on Facebook and via email OrcaBabe@msn.com. 🌺
New Focus Your Time podcast episodes air each Tuesday and Friday, so please subscribe, leave a 5 star review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For free self-care downloads and other ways to connect, visit: KimGonzalesCoaching.com/Resources. 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #retinitispigmentosa #cantsee #blindness #inspiringwomen
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today I’m going to talk to you about creating boundaries in your business.
If you own a business or even if you don’t, setting boundaries is an imperative part of any business.
Healthy boundaries at work are the physical, emotional, and mental limits you create to protect yourself from over-committing.
🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today I'm speaking to Kim Villines from Earthlight Rocks and Gems and she’s going to discuss the healing properties of crystals and stones.
In this episode, Kim speaks about:
➡️ If there's a difference between crystals and stones
➡️ Stones we are drawn to
➡️ How stone colors delineate the different Chakras
➡️ Healing properties
➡️ Whether shape matters
➡️ Home placement
➡️ High frequency vs low frequency
There's so much good information, you'll want to take notes like I did!
Earthlight is located in two locations, Snoqualmie, WA and Kirkland, WA. You can go visit Kim and say "hi"!
You can also find Kim online at:
Earthlightgems.com
earthlightgems.etsy.com
Facebook group
Judy Hall’s books!
To learn more about the healing properties of crystals and stones, please download the beautiful Healing and Crystals Guide. It lists 22 common stones (in alpha order) and their healing properties!
🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #crystalhealingjewelry #crystalhealingenergy #chakraalignment
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today I’m going to talk about ending or maybe not ending friendships.
I don’t know about you, but I don’t like ending friendships, because it kind of sucks! Sometimes though, it’s a necessity, especially if we feel manipulated, abused, or unsafe.
Trust me, I’ve experienced these types of relationships and chose to end them for my own sanity and safety!
🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today I’m talking to gun violence survivor, Alden Gibbs Jr. who’s sharing his journey and uses his energetic, positive, can-do attitude, to inspire and encourage others.
Alden shares about:
➡️ His stay in the hospital
➡️ Rehab
➡️ Changing homes
➡️ Practicing gratitude
➡️ Prior wheelchair skills and navigating escalators
➡️ Choosing to enjoy his life and never giving up
What an attitude and truly an inspiration!
You can find Alden at:
🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #gunviolencesurvivors #shareyourstory #inspiringwords
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today I’m going to talk about being attached to an outcome.
Letting go of an attachment to an outcome is freeing and helps us to be more present with the act itself, rather than what might come in the future. It’s also better for relationships, because we're more focused on the people than the goal.
🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today, I'm talking to Mireia Bertos Fortis about relationships.
She asked me to do this when I interviewed her about hypnosis and had no idea what to expect, so we kind of interviewed each other.
Neither one of us had anything prepared and we talked openly about the relationships in our lives and what we’ve learned over the years. Hope you enjoy the show!
In this episode we discuss:
✅ The definition of a friendship.
✅ Showing up as our genuine selves and putting ourselves out there.
✅ Walking around in resentment.
✅ Relationships with friends, and our mothers.
✅ Even coaches are human and don't have it all figured out.
✅ The book, "The Rules".
You can find Mireia at:
Email: hello@harmoninlife.com
Instagram: https://www.instagram.com/mireia.harmoninlife/
Website: www.harmoninlife.com (under construction and will be available soon)
🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, and more! 📰 Click https://kimgonzalescoaching.com/resources/ for some great freebies!
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #healthyrelationships #beyourselfalways #conversations
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today, I’m talking about other people’s opinions. Wayne Dyer says “What other people think of me is none of my business”.
You don’t need others' opinions. When people offer them, you can agree with them if what they’re saying is true or you can move on.
When someone has an opinion about you, it tells you who they are, not who you are.
If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow FocusYourTime, leave a review, and share with your friends! 🎙️
🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, and more! 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today, I'm talking to Kelly Mishell.
Kelly is an Empowerment Coach, Energy Healer, Speaker & Author!
Through her deeply transformational coaching, teaching, and writing, Kelly inspires and guides women to release pain and self doubt they’ve been carrying inside and rise up to a new level of confidence, joy and abundance. From that place, living and manifesting what they desire becomes effortless and fun!
In the episode, Kelly talks about:
➡️ Bumping up energy and vibration levels
➡️ Finding your joy
➡️ What the law of attraction is
➡️ Shifting beliefs and thinking better thoughts
➡️ Manifestation
➡️ Abundant, positive, and freeing words
➡️ Energy healing and clearing chakras
All helpful information that can change our lives!
You can find Kelly at:
KellyMishell.com
Kelly mentioned energy healing and clearing chakras. There are seven main chakras situated along the spine, from the base of the spine to the crown of the head. They provide subtle energy that helps the organs and mind, work at their best level.
Crystals & stones are a healing alternative to promote physical, emotional and spiritual healing due to high vibrational frequencies, and are used to cleanse, energize, and align chakras. Feel free todownload the beautiful Healing and Crystals Cheat Sheet. It lists 22 of the most common stones (in alpha order) and their healing properties!
🌺 If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow the FocusYourTime podcast, leave a review, and share with your friends! You can also subscribe to the FocusYourTime YouTube channel.🎙️
👵 For even more content, subscribe to Monday Mornings with Kim for weekly tips, recommendations, testimonials, blog posts, quotes, podcast updates, freebies, and more! 📰
focusyourtime #podcastcommunity #newsletter #coffeewithkimpodcast #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #lawofattractionworks #lawofattractiontips #raisingvibrations
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today, I'm talking about why you may be lacking in friendships!
Have you ever made searching for new friends a top priority? Have you put in a conscious effort, to actively search for or connect with friends?
Maybe you’ve been unwilling to try new things or perhaps use the excuse that your schedule is just too busy.
Today I’ll be talking about why you may be lacking in friendships!
If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow FocusYourTime, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help improve them! 💁♀️
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. 👩👩👧👧
Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵
I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck! If you’re interested, please sign up for a discovery session! 🤦♀️
If you’re looking for positive inspiration each week, please subscribe to receive the “Monday Mornings with Kim” newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn:https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook:https://Facebook.com/KimGonzalesCoaching
Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Hi, This is the Focus Your Time Podcast, formerly Coffee With Kim.
Today, I’m speaking with the owner of Vegan Primary Care, Dr. Scott Harrington, who practices family medicine and provides care from a vegan doctor’s perspective.
Rather than relying only on the Western model of medicine, which manages chronic conditions with pills, he believes in plant-based care that seeks to achieve optimum health through a whole-foods plant-based diet, enjoyable exercise and maintaining quality relationships.
In this episode, Dr. Harrington discusses:
✅ What movies inspired Dr. Harrington to go Vegan.
✅ Where he gets his protein.
✅ Why we don't need meat to live a healthy life.
✅ What supplements are important if you're vegan.
✅ Fake meats and cheeses.
✅ How a plant based diet can reverse coronary artery disease.
He provides telemedicine online four days per week, and one day a week, locally in his Tampa, Florida location for in person visits.
You can find Dr. Harrington here:
veganprimarycare.com
If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow FocusYourTime, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵
I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck! If you’re interested, please sign up for a discovery session!
Please subscribe to receive weekly updates from Monday Mornings with Kim which includes tips, recommendations, testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn:https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook:https://Facebook.com/KimGonzalesCoaching
Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
HI there,
This is a special episode that originally aired on Fathers Day on Facebook Live.
I wanted to honor my Dad and share some of the things he taught me that will carry with me forever!
Hope you enjoy the podcast!
If you’re enjoying this podcast, new episodes are aired each Tuesday and Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵
I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck! If you’re interested, please sign up for a discovery session!
Please subscribe to receive the Monday Mornings with Kim weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn:https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook:https://Facebook.com/KimGonzalesCoaching
Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Today, I’m speaking to Mimi Kirk who was voted “Sexiest Vegetarian Over 50”.
She’s best known for her healthy aging lifestyle tips.
Mimi is the author of 7 cookbooks, a raw plant based chef, and an international speaking coach!
You can find Mimi at:
YoungOnRawFood.com
Instagram @mimikirk_youngonrawfood
Instagram @mimikirk_art
Click here to view all of Mimi's books.
If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help improve them! 💁♀️
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. 👩👩👧👧
Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵
I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck! If you’re interested, please sign up for a discovery session! 🤦♀️
If you’re looking for positive inspiration each week, please subscribe to receive the “Monday Mornings with Kim” newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn:https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching.com
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook:https://Facebook.com/KimGonzalesCoaching
Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/
Pinterest: https://Pinterest.com/KimGonzalesCoaching
Have a great day! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Today I’m talking about living with intention!
Being intentional each day and deciding what you WANT to experience is the key to creating the life you want. 👏🏻
It means creating DELIBERATE experiences in our daily lives, and focusing on giving attention to what's IMPORTANT. 👩💼
If you’re enjoying the podcast, new episodes are aired each Tuesday and Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help improve them! 💁♀️
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you. 👩👩👧👧
Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵
I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck! If you’re interested, please sign up for a discovery session! 🤦♀️
If you’re looking for positive inspiration each week, please subscribe to receive the “Monday Mornings with Kim” newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn:https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook:https://Facebook.com/KimGonzalesCoaching
Facebook Live Events: https://www.facebook.com/KimGonzalesCoaching/events/
Pinterest: https://Pinterest.com/KimGonzalesCoaching
Have a great day! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Today I’m speaking with Belinda Smith, the Founder and CEO of The Root Cause – and one of Australia’s leading independent voices on children’s health, and an advocate for real food in schools.
She’s a health coach, author of The Lunchbox Effect, and creator of The Children's Health Program!
In this episode, Belinda discusses:
✅ The connection between food, and depression, moods, and anxiety.
✅ What to put in a child's lunchbox.
✅ Why she started educating children in schools about what's in their food.
✅ Fun food experiments.
✅ What to look for when shopping for food.
✅ Alzheimers, Diabetes, and Glaucoma.
You can find Belinda at:
https://www.facebook.com/theRootCauseAU
https://www.instagram.com/therootcauseau/
https://therootcause.com.au/
She’s got a ton of healthy and easy to make recipes!
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵
I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck! If you’re interested, please sign up for a discovery session!
Please subscribe to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast #healthychildren #rootcause
Today, I’m talking about how socializing increases longevity.
Studies found that older adults who have social support and meaningful friendships, are likely to live longer than their peers, who have fewer connections.
When we think of longevity we think of healthy nutrition and exercise, but there's actually another element..our social life. Having an active social life and maintaining healthy connections can increase longevity!
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
Visit the Friendship Accelerator page for more information and to schedule your free discovery session! 👵
Feel free to also download the helpful "15 Ways To Find New Friends After 50!" cheat sheet.
I also offer the “Get Unstuck” coaching program, which focuses on empty nesters who feel worried, overwhelmed and stuck! If you’re interested, please sign up for a discovery session!
Please subscribe to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Today, I’m speaking to Tami Adkison, who will be talking about her inspiring journey from being overweight to competing on a bodybuilding stage in her 50s!
She's sharing the story of her transformation and there are a lot of WOW moments!
What an inspiration!
You can find Tami on Instagram @TamiAZ
Here’s the book she referenced The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess!
You can click to see competition pictures of Tami on Facebook.
Here’s the Bikini Bite she referenced in the podcast and check out Joan MacDonald, who is the 75 year old bodybuilder. Whoa!
As Tami says, we are never too old to improve our health and confidence.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree midlifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Today I’m talking to Allegra Stein who is a coach, teacher, and mentor who helps coaches take action on fun coaching and marketing projects.
Allegra has a program called Misfit to Maverick, which you can find on her website.
She’s a mentor of mine and the person who motivated me to start this podcast and I’m forever grateful!
Allegra speaks about her program called Misfit to Maverick, and part of her program is about helping people find their strengths and superpowers.
Allegra is the real deal. She’s kind and compassionate and always willing to brainstorm business ideas, or answer questions in group coaching calls or emails. And she’s full of infectious energy!
You can find Allegra at:
allegrastein.com
instagram.com/misfittomaverick
Youtube
The Niching Compass Podcast
Are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree midlifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Today, I’m speaking to Dee Mullins, who is a Myofunctional Therapist.
Dee provides physical therapy for dysfunctions related to such health concerns like breathing, sleeping, and grinding.
Dee sees patients in person in her office on Mercer Island, WA and via Telehealth.
You can find Dee at:
Website www.MIMyoTherapy.com
Phone 425-298-7801
Email Dee@MIMyoTherapy.com
Are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree midlifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Polly Klein is an Animal Communicator and Bodyworker and the owner of Tonglen Healing Arts for Animals.
Polly offers telepathic animal communication sessions with all species of animals in order to facilitate communication between the animals and the people in their lives.
She works with animal owners, veterinarians, and animal trainers, helping them gain insight into the experiences of the animals they live and work with.
You can find Polly here:
www.tonglenhealingarts.com
425-427-8028
paws@tonglenhealingarts.com
https://www.facebook.com/tonglenhealingarts
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Stacy Anderson is a psychologist with 35 years experience helping adults with anxiety, depression and trauma recovery who can help reframe your thinking for a more peaceful life.
In this episode, we are talking about the different types of personality disorders, and whether there’s therapy that can help. We also talk about my favorite subject, boundaries!
Here are the books that Stacy highly recommends!
I Hate You - Don’t Leave Me
Stop Walking on Eggshells
Children of the Self-Absorbed
What Narcissists Don’t Want You To Know
The Sociopath Next Door
If you know someone or think you are dealing with someone who you may think has a personality disorder, please get educated and seek help.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Linda Heinsohn is a happiness and well-being coach, who helps people change how they hold their past so they can free themselves from painful memories, grudges, negative thinking, or hopelessness.
Today she'll discuss the tapping method and how it’s helped herself, as well as clients, so they can lead positive and happy lives.
You can find Linda on Facebook & Instagram and on her website at lindaheinsohn.com.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Today I’m speaking with my friend Stacy Anderson about organization and clutter!
Stacy is a psychologist with 35 years experience helping adults with anxiety, depression and trauma recovery who can help reframe your thinking for a more peaceful life.
Here are some books that Stacy recommends.
What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Keep the Memories, Lose the Stuff: Declutter, Downsize, and Move Forward with Your Life
Looking for tips on how to get things done? Check out this one too!
Get it Done: 51 Habits, Routines, Tips, and Tools to Organize Your Life.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Mireia Bertos Fortis is a transformational hypno-coach who works with chronic over-thinkers and helps them to stop their monkey mind, through hypnosis. She’s on a mission to help people live the life of their dreams, one mental block at a time and her motto is: "change your mind, change your life"!
On her website you’ll find a hypnosis audio to help you listen to your inner guidance, as well as your gut feeling. This hypnosis audio is for connecting with yourself and listening to your most deep desires.
You can find Mireia at:
Email: hello@harmoninlife.com
Instagram: https://www.instagram.com/mireia.harmoninlife/
Website: www.harmoninlife.com (under construction and will be available soon)
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Dr. Anne Kertson owns a small physical therapy private practice in Snoqualmie Washington and provides physical therapy and wellness services to clients.
I started seeing Anne about 8 or 9 years ago when I was suffering with back, hip and groin pain and then tossed Sciatica into the mix. She was AMAZING! I actually wrote a book about my experience called: What Now?: My Journey of Trial and Error While Healing Back Pain Naturally! Check it out! I'm now injury free thanks to Anne!
She received her undergraduate degree from University of Washington in 2001 and her Doctorate of Physical Therapy from University of Southern California in 2004.
In 2011, Anne became Board Certified as an Orthopedic Specialist (OCS) from the American Board of Physical Therapy Specialties. She is an active member of the American Physical Therapy Association (APTA) and Orthopedic Section since 2001, and has been certified as a Clinical Instructor for physical therapy students through the APTA in 2007.
Anne is highly passionate about physical therapy and pours this passion into her patients. She has built a specialty treating lower extremity injuries (foot/ankle, knee) and orthotics, but truly enjoys all aspects of physical therapy, including treating back and shoulder injuries. She works to listen to her patient’s goals and help them find ways that work in their lifestyle to achieve them. She believes in using a combination of hands-on treatment, exercise, as well as patient education, therefore allowing the patient to not only heal quickly from their current injury but also allowing them to understand their injury and ideally prevent it from reoccurring in the future.
You can find Anne at: https://edgeptandrehab.com/.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
This week I'm interviewing Will Bowen, author of A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted.
He's been featured on Oprah, Dr. Oz, Forbes, NBC’s Today Show, CBS Sunday Morning, The ABC World News, Fox News, People, Newsweek, The Wall Street Journal and Chicken Soup for the Soul.
Will Bowen is a humorous motivational speaker, a #1 International best-selling author, a multi #1 Amazon best-selling author, an award-winning trainer, the 2016 Purdue University Executive in Residence, and he’s the World Authority on Complaining —why people complain, what’s wrong with complaining, and how to get ourselves and others to stop.
Will Bowen is the founder of the Complaint FreeⓇmovement with millions of followers worldwide. The complaint free movement is a 21 day challenge that involves a purple bracelet, and you can order the purple bracelets here: acomplaintfreeworld.org/.
Once you receive your purple bracelet:
- Put it on your wrist.
- Each time you catch yourself complaining, criticizing or gossiping, move the bracelet to the other wrist. The aim is to go 21 days without a single complaint.
- If you switched wrists, you must start challenge all over again, until you get to 21 days with no complaining.
The purple bracelet creates an awareness of just how much we all complain, so it's a good mindfulness tool!
Who's up for the challenge?
Here's where you can download the "No Complaining" worksheet, that I will be sharing with my Book Club!
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast #complain #stopcomplaining
Today's episode is all about complaining!
Did you know that complaining lowers the vibration in our bodies and not only can it bring down our mood, it turns off others? Studies show that constant complaining shrinks the brain and can effect cognitive function.
It also releases cortisol which can impair the immune system. So, if you frequently suffer with illness, you might want to look at just how much time you spend complaining.
In this episode I'll share a few tips for how to complain less.
Here are links to the books I referenced in the podcast.
A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted
The More Method
The Gap and the Gain
Here's where you can download the "No Complaining" worksheet!
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast #complain #stopcomplaining
My friend and fellow coach Julie Tsai transitioned from practicing as an Ophthalmologist to enjoying an exciting new career as a functional health and movement coach.
In today’s episode, Julie speaks about her interesting journey.
You can find Julie at: https://coachjulesfitness.com
To see Julie's makeup line, visit: https://beautycounter.com/julietsai
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Nataly Nislow is a Certified Nutrition Specialist with a Masters in Science in Clinical Nutrition and Integrative Health.
She specializes in lifestyle nutrition, intuitive eating, body acceptance, and recovery from chronic dieting, eating disorders and disordered eating. I’m thrilled to have her on the show.
In today’s episode, Nataly speaks about one of my favorite subjects, healthy nutrition, and how important it is for our all-over health and wellness.
You can find Nataly at: https://www.simplicitynutrition.com/nataly-nislow/.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
My friend Carlye Wilde is a yoga instructor and personal trainer. In today’s episode, Carlye speaks about her journey to health and wellness!
Carlye’s passion is helping people pursue and achieve their health and wellness goals.
Carlye believes the mind/body connection is very important and has trained extensively over the years.
She loves sharing knowledge with her students/clients.
If you're local and want to find one of Carlye's classes, visit: https://www.clubatsnoqualmieridge.com/fitness.
To learn more about Yoga Therapy, visit https://viniyoga.com/about/what-is-yoga-therapy/.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
Today, my friend Erin Sanchez speaks about how she uses habits and routines in her personal life and for her business.
Erin Sanchez is a writer, speaker, and brand strategist with a passion for helping purpose-driven entrepreneurs share their stories with the world.
Drawing from her background in media and communications, she teaches people with big visions and even bigger hearts how to leverage the power of storytelling to stand out, sell more, and make an impact.
In her spare time, you can find Erin hiking, watching true crime documentaries, or reading with (fair trade) coffee in hand.
To learn more about Erin and her work, visit www.linkedin.com/in/erinrsanchez or follow her anywhere on social media @candidlyerin.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
How many times have you had constant interruptions and distractions while trying to work from home?
Today, I’m sharing six tips to help you create a successful environment when working from home, which will help you be more focused and productive.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
In this episode, I am speaking with my friend and fellow coach Jill Eades in part 3 of Long Term Friendships.
We’re talking about finding time for our existing friendships, and girlfriend advice vs best friend advice. We also talk about her favorite method of communication.
Jill Eades is a Coach who works with individuals, families, and business owners to design and create a life that is aligned with their unique strengths and values.
You can find Jill at https://jilleades.com and on Facebook and Instagram.
Are you enjoying this podcast? Please subscribe to Coffee With Kim and share with your friends so more people can learn more about personal development, self-care, healthy habits, longevity, and relationship tips!
By the way, I work with #frustrated #emptynesters who are finally ready to #prioritize their own self-care, and for a limited time, I'm offering the "Friendship Accelerator" so if you struggle with the idea of finding or keeping friends, the “Friendship Accelerator” is designed specifically for empty nesters and childfree mid-lifers.
In this free one-on-one 2 hour coaching program, we’ll discuss what’s blocking you from creating or enhancing friendships.
Together, we’ll look at strengthening your existing relationships, as well as brainstorm and explore ways of finding new friends while preparing you for your first coffee date! Visit: https://KimGonzalesCoaching.com/friendship-accelerator to schedule your zoom session today! 👵
Follow me at: https://KimGonzalesCoaching.com
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
In this episode Jill talks about her book club and about girls getaways! Jill Eades is a Coach who works with individuals, families, and business owners to design and create a life that is aligned with their unique strengths and values.
You can find Jill at https://jilleades.com and on Facebook and Instagram.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
In this episode, I am speaking with my friend and fellow coach Jill Eades and we talk about everything friendship. In part 1 of the Long Term Friendships episode, Jill Eades speaks about Clifton Strengths Finders as well as a couple of her long term friendships and how she navigates them.
Jill Eades is a Coach who works with individuals, families, and business owners to design and create a life that is aligned with their unique strengths and values. You can find Jill at https://jilleades.com and on Facebook and Instagram.
To find out more about the Clifton Strengths finder visit: https://www.gallup.com/cliftonstrengths.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
In this episode, I'm speaking with my friend Ashley Ford, about how to find friends! Ashley always says she doesn’t know a stranger, which is so apparent because she makes friends wherever she goes. She discusses how to find friends at the dog park, through volunteering, and in coffee shops and restaurants, even if you’re shy.
Ashley works as a realtor at the Messa Group https://themessagroup.com/ashley-ford/. She's originally from Mississippi, and now lives in beautiful Washington State. She’s the mother of a daughter with autism and has been married over 20 years, and has been involved in community groups and events, where she pours her heart into helping others. Ashley loves traveling, concerts, beaches and hiking, and always has a friendly warm smile on her face!!
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
In this short episode, we talk about taking writing things down before you go on your friend coffee date. Sometimes we forget what we wanted to share or ask, and then remember after our meeting is over.
Carrying some pre-written notes, makes it a heck of a lot easier. Here's a free pre coffee date guide to print, complete, and take with you on your next coffee date.
Hey, are you enjoying the podcast?
If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree mid-lifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺
kimgonzalescoaching #focusyourtime #podcastcommunity #friendshipsthatlast #healthyhabitsforlife #longevity #kimgonzalescoaching #coffeewithkimpodcast
This episode is about finding fun friends!
Finding fun friends requires putting yourself out there and meeting different people which takes practice!
Hey, are you enjoying the podcast? If so, new episodes are released each Friday, so please follow Coffee with Kim, leave a review, and share with your friends! 🎙️
Speaking of friends…if you struggle in friendships, LISTEN UP because I’m offering a FUN coaching program that could help with YOUR friendships!
The Friendship Accelerator coaching program is designed specifically for empty nesters and childfree midlifers. If you’re ready to prioritize self-care and create meaningful relationships, this program is for you.
For more information visit https://KimGonzalesCoaching.com/friendship-accelerator and schedule your free discovery session! 👵
You can also subscribe to https://kimgonzalescoaching.com/newsletter/ to receive the weekly newsletter which includes testimonials, blog posts, quotes, podcast info, freebies, and more! 📰
Other ways to stay connected:
LinkedIn: https://Linkedin.com/in/kimmygonzales
Instagram: https://Instagram/KimGonzalesCoaching
Twitter: https://Twitter.com/KimGonzalesCoaching
Facebook: https://Facebook.com/KimGonzalesCoaching
Pinterest: https://Pinterest.com/KimGonzalesCoaching
See you soon! 🌺