Adrijana's Podcast: Recent Episodes

Adrijana Tomas Goryn

Welcome to my podcast! I would like to bring you inspiration, joy, tools and strategies for a better life, more control with your eating and feeling the best you can every day!

We all have ability to create thoughts in our minds and by doing that we are creating stories who suffocate our life and today I am inviting you to change that story by envisioning your future. Let me know what comes up for you. If you need help, message me and we can have a chat, or join my free facebook community https://www.facebook.com/groups/mindsettransformationforweightloss

Are you looking to get motivated?

Look no further visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Do you feel lonely?

Is feeling of loneliness affecting your health?

Let's dive into the impact this deep whole in your heart and soul has on all other areas of your life.

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Are you eating in secret and you really feel bad about it, but you are scared that someone is going to find out?

One of my clients came to me few months ago with this specific issue.

We dived into it why she was doing it and once she has seen herself that what she was doing will never get her results she wanted, she has decided enough is enough and her life has changed.

It felt like it was an instant transformation and she has lost over 20 lbs in 3 months and now she is thinking before each meal "Do I need it? Do I want it?" and then feel empowered that her food choice is the right one for that moment in time.

If this is something you struggle with and you want to make a change, get in touch.

Email me on adrijana@adrijana.co.uk

Visit my website https://www.adrijana.co.uk/

Speak soon,

Adrijana

Why do you feel so stuck?

You resist change, because you are scared, you don't believe in yourself and you don't think you are worth feeling good.

I want to share with you my podcast that I will be updating on a weekly basis, so you have my voice in your ears, hopefully to inspire you to change :)

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

If you believe in something so strongly, it will control your life.

Let me share with you how you are still believing in something that is not real - Santa!

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Let's see your daily routine and what you can do about it to make a little improvements.

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Are you scared of losing time, money, social life, family time if you embark yourself on your health, fitness, weight loss journey?

Very often we forget how much we can gain in our life while focusing to improve our wellbeing.

While healthy lifestyle doesn't cost more then unhealthy, the benefits of focusing on your health simply lift you, your body, mind and spirit to a higher level.

You feel better.

You think better.

You act better.

You communicate better.

You are more productive, efficient and focused.

You have energy and you can keep going to live more meaningful and joyful life.

So today, what are you scared of if you are not already on your weight loss or health journey?

What stops you going for it?

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Who do you want to be today and this week?

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/feelgoodeverydaygroup or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/feelgoodeverydaygroup or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/feelgoodeverydaygroup or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

We all hear about millions of tips and strategies to improve your energy, but there is nothing out there as powerful as good night sleep.

I would like to challenge you to start creating a bedtime routine and to allow your mind and body to have enough rest.

If you keep doing it consistently, you will notice a huge shift in your awareness, focus, productivity, better mood, better connection with your loved ones and definitely improved food preference.

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Your energy is your life.

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Calorie Tracking is one of the great ways to support your weight management journey.

I see counting calories, just as I do see being transparent with my money and my spending.

It is powerful to actually see what in reality you eat and how much you consume.

The key is to get rid of shame, guilt and judgment around your food eating and food choices and to finally just have a one job and that is to increase awareness.

I hope you enjoy this episode.

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Did you fall off the wagon recently?

How does it feel like?

I bet you feel disappointed and disheartened.

Did you ever think why does it happen?

Here in this video I am explaining how your emotions and unmet needs can trigger you to go into self destructive mode.

If this is you, I would love to hear if this is something that you normally do, or if you are experiencing a different form of a trigger.

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Why do you binge?

There is always a big why.

I know the answer as I have been through it myself and I want to help you understand to observe your emotions and behaviours from a different point of view, so you can make your own decisions to get better.

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

What we all look for while working towards our results is MOMENTUM.

When we get the momentum, we can create better results, but where we need to tap into to create that momentum is to create certainty in the results and we can do that by visualising it, feeling it and seeing it in our mind.

I hope you find this helpful and don't forget to subscribe as I will be sharing it so much more!

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

When you find your why, how sorts itself out.

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

There is a difference between eating for health and eating for a weight management.

Don't get those two things mixed up.

For you to be able to lose weight, you can still lose it by eating foods that you class unhealthy. What you need to start with is educate yourself about energy/calorie value of foods you consume and know where your limits should be - weight maintenance. When you know your maintenance, you can reduce your daily food intake by 500 kcal and you are going to create a deficit. Accumulation of the weekly deficit will help you reduce your body fat.

When it comes to eating for health, then it comes to the food sources and food quality, but even if you eat healthy foods more then you should, you won't be able to maintain your weight. So become aware. Educate yourself and you are going to be flying with incredible results!

Let me know what you think :)

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

Today we are discussing 3 reasons why you can't stop overeating. There is so many reasons why, but today I wanted to cover 3 parts that are contributing to your overeating:

High emotional sensitivity - using food as a reward to comfort you, help with your mood and soothe you when needed.
All or nothing mindset - you are fully in or fully out is a v ery rigid approach that brings you no room for the improvement in your behaviour. The best way for it is to change the way you see your behaviour, become self aware and practice more flexible approach.
Seeking perfection in your own nutrition - there is no a perfect diet, but a mindful, balanced approach to your eating and food choices that are going to contribute to your goals, health and wellbeing.

I hope you found it helpful.

If you have any questions, please visit my Free Facebook Group https://www.facebook.com/groups/mindsettransformationforweightloss or visit my website https://www.adrijana.co.uk/

Thanks for listening!

Adrijana

In this episode I talk about the meaning of food in your life. It is important to start opening up your mind towards food and your food behaviours, because it is never about food, but how you think, feel about yourself and what you believe you deserve. I would love to know your thoughts or if you want to get in touch, you can just click the link below

https://linktr.ee/adrijana

Welcome to the episode about what you might be thinking that you are losing to embark yourself on weight loss or health journey.

I hope with this episode that you are able just to see a little glimpse of a different perspective.

I hope you find some inspiration to get started or to keep going.

You can do this because it is doable to change your life to feel your best.

If you need help, please reach out. I am more than happy to help.

Visit my website www.adrijana.co.uk

Until next time,

Adrijana