COACH's Corner: Recent Episodes
Jeffrey David Hartford
Conduit of Optimism, Altruism, Consciousness & Health...
For the past 20 years, my passions have been driven by the fitness industry in which I have provided clients, friends and anyone that has crossed my path with the highest level of service and care.
Viewing myself as a health and wellness conduit, I hope to teach and simplify powerful components for improving your mindset, balancing your business and personal life and tools for tapping into your hidden potential through accomplishing your health and wellness goals. Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
Why are Americans getting diabetes and heart disease at the highest rates in our recorded history? Fitness consultant Zane Griggs weighs in on his experience working with clients, keeping men over 40 healthy, and the dangers of processed food on our general health and fitness as a nation.
Visit Zane Griggs
http://zanegriggs.com
Follow on Instagram
http://instagram.com/zanegriggsfitness
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
https://thryve-inside.sjv.io/jhart
Social Media Management
http://differentsidemedia.com
--- Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
Are you ready to heal your body AND the planet???
I’m convinced our path towards BOTH is regenerative agriculture and those of us in the Hudson Valley of New York are blessed to have a farm right in our back yard practicing this method.
Today’s guest, Bennett Sippel explains his path of going from a full blown Vegan to now running a regenerative farm.
It was a joy to have this conversation with Bennett and get to learn more about his personal journey into regenerative agriculture as well as an exciting announcement he made.
Enjoy!
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
https://thryve-inside.sjv.io/jhart
Social Media Management
http://differentsidemedia.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
Young athletes are not immune to the effects of stress, improper nutrition, or overtraining. That is where Kiel King comes in with Kings of Fitness! He aims to help young athletes set themselves up for success and longevity in their sport and beyond in order to live a healthy, fulfilling life. He has used his years of personal training, continued education, and military discipline (along with an overtly positive attitude) to provide an unmatched experience in the training of young athletes in the Hudson Valley and beyond.
About Kiel King
Kiel is a 2004 graduate of the United States Military at West Point and retired as a Captain in 2010. In 2013 he earned his Master's Degree in Exercise Science with a focus in Physical Rehabilitation. He served as an assistant Strength & Condition Coach at Marist College in 2014 working with Division I athletes in sports such as football, basketball, baseball, softball, volleyball, lacrosse, and crew.
Kiel is a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting Sports Performance Coach (USAW-L1), Westside Barbell Personal Training and Athletic Coach, Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), and certified in Advanced Exercise Nutrition (AEN).
KINGS OF FITNESS IS A PERFORMANCE ENHANCEMENT TRAINING FACILITY DESIGNED TO HELP ATHLETES ACHIEVE THEIR GOALS.
VETERAN OWNED, KINGS OF FITNESS IS LOCATED AT 1079 ROUTE 55, LAGRANGE, NY. OUR TEAM IS FOCUSED ON PROVIDING A POSITIVE AND REWARDING TRAINING EXPERIENCE FOR ALL SPORTS, ALL LEVELS, ALL ATHLETES, ALL YEAR.
DISCOVER FOR YOURSELF WHY ATHLETES OF EVERY AGE AND LEVEL TRAIN AT KINGS OF FITNESS!
Visit Kings of Fitness
http://kingsoffitnesshv.com
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
https://thryve-inside.sjv.io/jhart
Social Media Management
http://differentsidemedia.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
So many times when we start a new fitness routine, we want to change everything at once. I would argue that this is a mistake. Start by making just one or two small changes at first and sticking with those for 45 days before you begin adding more changes.
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
https://thryve-inside.sjv.io/jhart
Social Media Management
http://differentsidemedia.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
Many times, the problems we have with others are really the problems we have with ourselves. If only we took a quick step back, we could make that change and be more at peace with the world around us. This could relieve that stress that keeps you from the gym, or causes you to reach for that unhealthy, unplanned snack, take an extra drink...you name it!
You are capable of making that change if only you slow down and reflect. Be blessed.
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
https://thryve-inside.sjv.io/jhart
Social Media Management
http://differentsidemedia.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
Have you every felt stuck in a weight loss program or fitness program in general? The last few pounds can be the hardest, but if you were able to lose the first few...you have the power to lose the last few! Pressure the process, not the results.
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
https://thryve-inside.sjv.io/jhart
Social Media Management
http://differentsidemedia.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
You hear it in the fitness world all the time--genetics. Genetics to make you lean, genetics to make you gain muscle, genetics for depression and anxiety, etc. But did you know that studies show that your genetics can be manipulated? Genes are expressed based on their environment, and one of those environments is your very own mindset.
If you don't think you can get in shape, you won't. If you don't think you can begin a new routine, you won't.
Learn more about Dr. Bruce Lipton's studies:
https://www.brucelipton.com/insight-cellular-consciousness/
Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
https://thryve-inside.sjv.io/jhart
Social Media Management
http://differentsidemedia.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
Did you know that the majority of our activity comes from our subconscious mind? Motivation to succeed will only take us so far. To accomplish a goal can be stressful, and when the body is under stress, it stops sending signal to the prefrontal cortex of the brain and resorts to the subconscious mind to react on instinct. This means we need to reprogram our thought patterns to then reprogram our basic instincts when under stress. This reprogramming of our mind is what will lead to true success.
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
https://thryve-inside.sjv.io/jhart
Social Media Management
http://differentsidemedia.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
Dr. Lisa Vitale, DAC has over 28 years of hands-on experience in bodywork and alternative healthcare. As an accomplished alternative healthcare professional, Dr. Vitale has seen the benefits of acupuncture and the positive results it has generated for herself and for her patients. Using her knowledge of oriental medicine, she is committed to providing a treatment plan unique to each patient that supports the individual’s health goals.
Dr. Vitale provides acupuncture, medical cupping, LED light therapy, and other oriental medical techniques. Other professionals provide medical massage therapy and esthetic services. Dr. Vitale is also a nutrition advocate who can educate her patients on the importance of proper nutrition to benefit their overall health.
This conversation was long overdue…
I had the pleasure of meeting Dr. Lisa Vitale in my clinic when she came in for treatment. (She was referred to me by mutual clients/friends, Joe and Breanne LoCurto. Thanks again!!)
I could sense in her energy from day 1 that she was someone I needed to speak with more.
I’m always grateful to have a thoughtful conversation. When it’s with a fellow health care provider with the knowledge and experience like Dr. Lisa, I feel compelled to have that conversation on camera to share with all of you!
Learn more about Dr. Lisa or book an appointment:
http://lisavitale.net
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
http://thryve-inside.sjv.io/jhart
My social media and production team:
http://differentsidemedia.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
This episode's guest is Mike Palladino, owner of Evolution Grappling Academy in Beacon, NY.
Life often presents us with opportunities to realize our purpose. I’ve found in most cases it is within our passions that we discover our purpose.
I’ve decided to use this podcast to deliver information that fuels a large part of my purpose- providing useful, actionable information to assist others in discovering their purpose.
Today’s guest is a perfect example of how to use the opportunities life presents in the most positive, productive way to create the life of our dreams.
Mike Palladino, like many of us, had some outside pressure to play it safe. To find a career that provided certainty, security. Yet, he had an intuitive sense that he had to pursue a different path. And thankfully he listened to this intuitive sense. Mike has gone on to create one of the top Jiu-jitsu academies in Dutchess County, NY.
Visit Evolution Grappling Academy
http://evolution-bjj.com
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
Best Supplements on the market:
https://shareasale.com/r.cfm?b=1521687&u=2994202&m=96296&urllink=&afftrack=
Get the most out of your gut health:
http://thryve-inside.sjv.io/jhart
Produced by Different Side Media
http://differentsidemedia.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
Michael Christoforo is a breath and meditation coach certified in the Wim Hof Method, Oxygen Advantage and XPT. He has trained with some of the leading breath and mindset teachers around the world, including Wim Hof and Patrick McKweon, and implements his experiences to empower people to access their higher selves. On an extensive path of self exploration, Mike found that breathwork, cold and heat therapy optimize his mental, physical and spiritual well being and now hosts classes, workshops and retreats to help others optimize their health.
-from his website
I had the opportunity to meet Michael when I attended his Wim Hof Method workshop in December of 2021. I knew from the moment I met him that Michael was put in my path for a reason. It’s with this in mind that I made it a point to get him on here as a guest for you all.
Michael is full of the knowledge as well as the passion to empower others on their journey of health and wellness.
Be ready to take some notes while also being entertained, Michael sure is a character!
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
John Nuñez is a physical therapist who I am fortunate enough to share an office with. He has a doctorate in physical therapy and a passion for helping anyone from athletes to regular office workers overcome injuries and imbalances to get the most out of their physical life.
John was pursuing a medical career when he discovered physical therapy as an option to help improve lives. His passion is having the ability to spend time and give full attention to his patients in order to educate them about how the body works and provide optimism to be able to see a full recovery.
We also discuss the benefits of a cash based physical therapy model over one that is covered by traditional insurance as a means of breaking free from the constraints that a traditional medical practice may be placed under to truly allow his clients to get the most from his service.
Learn more about his practice at
http://feldmanphysicaltherapy.com
Best shoes for running, working out, daily life:
https://xeroshoes.com/go/jhartfitness12780
For those that are new, my name is Jeff Hartford, and my purpose of this podcast is to share information that will help you execute in various areas of your life while inspiring you to chase the best version of yourself on a daily basis. For the past 20 years, my passions have been driven by the fitness industry in which I have provided clients, friends and anyone that has crossed my path with the highest level of service and care. Viewing myself as a Health and Wellness Conduit, I hope to teach and simplify powerful components for improving your mindset, balancing your business and personal life and tools for tapping into your hidden potential. Besides being a lifelong learner, teacher, husband and father of three, I am also a Licensed Massage Therapist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, and NASM Fitness Nutrition Specialist.
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
A routine is key in any fitness endeavor, and the goal is to transfer that to success in other fields of life as well! Join me and my guest Dizzy Parker as we navigate the benefits of forming new habits slowly to maintain long term fitness and wellness success to gain the most out of life.
We'll discuss how I go through my morning routine and navigating getting the kids ready for school, plus Dizzy's new adventure with trying cold showers for the first time!
Learn how I fit in the benefits of fasting and meditating into my routine to create the path to longevity for the purpose of helping OTHERS learn along the way as well.
Follow Dizzy Parker
Instagram.com/thedizzyparker
Tiktok.com/@thedizzyparker
Youtube.com/thedizzyparker
DizzyParker.com
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
If you are constantly trying to diet and failing to make a change, you may need to consider more options than just how much food you are eating or the exercise that you do. Many people seem to be sticking to a plan well enough but can never lose the weight they intended on losing. It's always that last ten pounds right?
We'll discuss the chemical component to your foods as well as the hormonal response from your body plus what causes those cravings that just don't seem to go away. We also discuss the topic of the projected food supply shortage in the fall due to the restrictions being placed on Russian imports and what we can begin doing now to prepare our own home and body so that it doesn't affect us very much, if at all.
Visit Dizzy Parker's music: http://dizzyparker.com
Social Media Marketing: http://differentsidemedia.com
Follow on Instagram http://instagram.com/thedizzyparker
http://instagram.com/differentsidemedia
My Meditative Poetry Journals
Be a Beacon: Shine Your Light
https://www.amazon.com/dp/B093RP246S/ref=cm_sw_r_cp_api_glt_fabc_GBJ4614QQKEMSGQF7PYQ
C.O.A.C.H.
https://www.amazon.com/C-H-Conduit-Optimism-Altruism-Consciousness/dp/B09CCH7JHL/ref=pd_sbs_sccl_1_1/133-5753334-3554064?pd_rd_w=44NEP&pf_rd_p=dfec2022-428d-4b18-a6d4-8f791333a139&pf_rd_r=823BMZAS8FFJ48QB23TT&pd_rd_r=78197431-ac5e-474e-9ce5-8b2bab94423d&pd_rd_wg=1tQEf&pd_rd_i=B09CCH7JHL&psc=1
Truth Seeker
https://www.amazon.com/Truth-Seeker-Collection-Meditative-Poems/dp/B09MZXWVDQ/ref=sr_1_1?crid=201ZDM6I5OMRH&keywords=jeffrey+david+hartford+truth+seeker&qid=1651752380&s=books&sprefix=jeffrey+david+hartford+truth+seeker%2Cstripbooks%2C52&sr=1-1
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support
Hopefully this is the next step in sharing the information I believe has tremendous value for my audience. Health and wellness goes beyond what happens in the gym. It's about the foods you eat, the thoughts you think, and the way you spend your time.
Dizzy Parker is my first guest. He is my social media manager, producer, and former personal trainer. We took different paths but maintain a very similar mindset when approaching our health and the obstacles to can get in the way of that.
Support this podcast: https://anchor.fm/jeffrey-david-hartford/support