REAL-ationship Talk: The Podcast with Teresha Young: Recent Episodes

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// OUR REAL-ATIONSHIP TALK PODCAST GUESTS //

Pete Warnock, in 1-1 sessions, works with clients in a healing, coaching and teaching capacity on the themes of breath, vitality, sexuality, spirituality and emotional alchemy. He facilitates groups in workshops and retreats in a variety of subjects from sexual healing, vibrant living, breathwork and spiritual awakening.

He is the creator of Tantric Synergy Bodywork, The Essential Breaths Toolkit, Bulletproof Breathwork and Emotional Alchemy.

Kalindi Jordan is an inspirational group facilitator and therapist working in the field of intimacy coaching, sexual healing, conscious relationships, yoni healing and sacred sexuality. Assisting couples and individuals to bring deep love, respect and transformation into their relationships.

She is the creator of the Sensual Mastery Journey and she and Pete work together in running workshops and programs for couples and individuals in tantra, sacred sexuality, emotional intelligence and conscious relationships. This includes their online Couples Intimacy Program called Amrita Tantra, which teaches couples how to nourish and transform every aspect of a relationship.

// WHAT WE COVER IN THIS EPISODE //

• How Tantra can completely transformyour relationship!

• The common desires for intimacy that often go unmet and why.

• Practical ways to keep the spark alive through curiosity and playfulness.

• The importance of self-safety for co-regulating with your partner.

• Why getting crystal clear on your 'Relationship Ethos' will help you navigate love with clarity and purpose!

And so much more!

To find out more about Kalindi & Pete, you can connectwith them on the links below:

AMRITA COUPLES TANTRA PROGRAMME: https://www.kalindijordan.com/amrita-for-couples

SENSUAL MASTERY JOURNEY FOR WOMEN: https://www.kalindijordan.com/sensual-mastery

Pete’s information:

Website: https://www.naturally-ecstatic.com & https://www.peterwarnock.co.uk

Facebook: https://www.facebook.com/petewarnock11 & https://www.facebook.com/naturallyecstatic

Instagram: https://www.instagram.com/naturallyecstatic

YouTube: https://www.youtube.com/@naturallyecstatic

LinkedIn: https://www.linkedin.com/in/petewarnock & https://www.linkedin.com/company/naturally-ecstatic

Kalindi’s information:

Website: www.kalindijordan.com

Instagram: https://www.instagram.com/kalindijordan

Facebook: https://www.facebook.com/JordanKalindi

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Greg Fearon works with successful women who want to uplevel their health to match their goals in life.

He has an extensive background in Nutrition, Exercise andCoaching. Having worked with some of the Top Endocrinologists and Women's health Consultants at London's UCLH.

Greg uses unique methods of working with the mind and body to help you have the body that supports your dreams.

// WHAT WE COVER IN THIS EPISODE //

• Ready to boss up and be the CEO of your body? Discover what's holding women back from their glow-up moments and how to break those barriers down.

• Straight talk - the gym is hard! Greg shares his tips on getting comfy with the uncomfortable and smashing through those body transformation challenges.

• It's all about finding your 'why' and understanding your own fight-or-flight characteristics. Plus, we're breaking down the difference between habits and routines – it's a total game-changer for your results!

• The Power of Community: Who says you’ve got to do this health thing alone? If you want to go far, go with others.

• Ever heard of 'The 4 Doctors of Health'? Greg spills the beans on how these four elements need to work together to make you a truly happy human and help you level up your life.

And so much more!

Tune into previous ‘Your Hormones Are NOT Your Identity’episode with Greg here: https://youtu.be/dqcthD8f-uQ

To find out more about Greg, you can connect with him on the links below:

LinkedIn: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon

7 Day meal guide: https://bit.ly/7Daymealguide

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Yewande Rolph founded her Awards Winning well-being company (Natural Fragrance Company Limited) in June 2013.

She designs, creates, formulates, and markets her own range of relaxing & uplifting natural products and services.

As well as inspiring thousands of professionals to enhance their wellness naturally. Yewande also runs sleep solution clinics.

Over these 10 years, her business has grown from strength to strength, gathering huge numbers of testimonials & many repeat customers from wide ranging clients including Accountants, Charities, Entrepreneurs, Osteopaths, Pub Owners, Therapists & Yoga Teachers.

// WHAT WE COVER IN THIS EPISODE //

• The Pivotal Roles of Sleep and Rest: How they impact our well-being and the common challenges hindering rejuvenating sleep.

• Consequences of Sleep Deprivation: The significant impacts of insufficient rest.

• Secrets to Better Sleep Management: How understanding your deep "why" for achieving life goals is crucial for unlocking restful nights and energised days.

• The Link Between Sleep and Success: Discover how quality rest influences professional and personal productivity and relationships.

• Enhancing Sleep Quality with Rituals: Practices designed for restful periods and improved sleep.

And so much more!

To find out more about Yewande, you can connect with her on the links below:

YouTube: https://www.youtube.com/channel/UC5rPKpV6ewowtCcOmZMAQ8g

Instagram: https://www.instagram.com/natural.fragranceco

Website: https://naturalfragrancecompany.co.uk

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Michelle Fraser, an engineering veteran with 25 years of global experience, is currently the Lead Engineer for prestigious oil companies worldwide.

Breaking gender barriers in the industry, Michelle is on a mission to challenge traditional roles.

Passionate about excellence, she specializes in Oil and Gas Commercial and Engineering, managing projects for Novatek, Total, Yamal, and CNR International. Her expertise spans onshore/offshore operations, designmanagement, instrumentation, safety, and automation systems.

Michelle's leadership includes overseeing EPC contractors and vendors, ensuring prolonged asset life, safety compliance, and increased production rates. Her impactful contributions extend to FPSO refurbishments, showcasing a strategic approach to maintenance and sustainability.

Michelle is an influential force shaping the future of the oil and gas sector.

// WHAT WE COVER IN THIS EPISODE //

• Gender-specific challenges at work and how organisations can champion a culture that values individuals for their skills and contributions, fostering inclusivity.

• The “toxic” world of workplace gossip, fuelled by insecurities and the amount of detail you share with colleagues about your personal life.

• The self-belief required for resilience in a demanding work environment, alongside wellness practices that empower you to thrive amid the challenges of the modern professional landscape.

• The importance of setting boundaries at work, without compromising professional relationships or succumbing to guilt.

• What effective leadership truly means and the dynamics that foster thriving professional relationships.

And so much more!

To find out more about Michelle, you can connect with her on the links below:

YouTube: https://www.youtube.com/@energysectorheroes

LinkedIn: http://www.linkedin.com/in/michelle-fraser-70750420

Website: https://www.michellefraserconsultancy.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Charlene Carlberg-Stewart, a beacon of transformation and empowerment, infuses poetry into the fabric of life's journey.

With over three decades devoted to igniting literacy among educators and leaders, she champions possibilities for every student.

In addition to her impactful work in education, Dr. Carlberg-Stewart is a talented poet and author. Her book, "Resign and Shine," is a journal of redirection, reinvention, and renewal, capturing her two-week resignation experience and exploring the transformative power behind changing one's life.

She dedicates herself to empowering women through the non-profit initiative Project Mirador, which operates under the inspiring motto, "A clear view to the best you!" Her commitment to education, empowerment, and personal growth is evident in both her professional and creative pursuits.

// WHAT WE COVER IN THIS EPISODE //

• The pivotal moments that fuelled Dr. Carlberg-Stewart’s two-week resignation, shaping an incredible journey of personal transformation.

• Are you living life by design or default? Pausing like a pro, the "Day's Bonus" statements for sparking inspiration... These are just a few of the self-discovery gems within the pages of "Resign and Shine."

• Practical tips on overcoming initial resistance, hesitations, and fears linked to personal and professional growth, paving the way for embracing transformative change.

• Understanding the importance of cultivating courage and gaining clarity on your mission, to embark confidently on your transformative passage.

• How the forces of self-love, resilience, intuition and trust in the manifestation process, drive your path of personal growth and fulfilment.

And so much more!

To find out more about Charlene, you can connect with her on the links below:

Facebook: https://www.facebook.com/charlenecarlberg13 and https://www.facebook.com/DrCharleneCarlbergStewart

LinkedIn: https://www.linkedin.com/in/charlene-carlberg-stewart-ed-d-938b5b38

Instagram: https://www.instagram.com/drcharlenecarlbergstewart

X (Twitter): https://twitter.com/CharCarlberg

Website: https://www.whatwilludo.org

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Ruqayyah Valencia-Dacosta is an ICF certified coach, Public Speaker and Founder of Qaya Network. A platform that provides in-house coaching, social media management, personal branding and copywriting services for female business owners that want to scale their business to 6 figures and beyond.

Ruqayyah has helped over 100 women master their mindset and achieve exponential growth in their career through mindset and business coaching. She is renowned for her ability to drive impact and empower women to break the rules. Ruqayyah’s unique ability to provide life and business coaching has seen her clients embark on a profound journey of self discovery, win awards, partner with global brands and most importantly find peace within themselves.

With her captivating live events, thought-provoking podcast appearances, retreats and coaching programs, Ruqayyah has emerged as a rising star in the entrepreneurial scene. Ruqayyah’s entry into the coaching industry was quite uncanny as she pivoted from her 10 year career as a Pediatric Nurse and moved across the world to Dubai in pursuit of self mastery.

// WHAT WE COVER IN THIS EPISODE //

• Unlocking the Power of Boundaries: What they are, why you absolutely need them, and the skills to set boundaries effectively.

• Common fears that surround the establishment of boundaries and learn how to overcome them.

• The profound connection between setting boundaries and boosting your confidence.

• Why it's critical to celebrate your boundaries and express gratitude when someone respects and honours the boundaries you've set.

• The pivotal role of adjusting and respecting each other's changing boundaries in fostering healthier connections.

And so much more!

To find out more about Ruqayyah, you can connect with her on the links below:

LinkedIn: https://www.linkedin.com/in/rvdacosta

Instagram: https://www.instagram.com/qaya_network

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoungFacebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Olesia Chayko is a Certified NeuroGraphica Instructor and Coach from the Institute of Psychology of Art. Her journey into NeuroGraphica began when she faced the frustration of several failed relationships, unfulfilling work, and a complete disconnection from her inner self. She found herself at a point of uncertainty, searching for a way to escape from an unsatisfying life. It was during this pivotal moment that she encountered NeuroGraphica and experienced a profound shift that would alter the course of her life.

NeuroGraphica isn't just art; it's a transformative method blending creativity, various schools of psychology, and mindfulness. It helped her discover her true passions and potential, leading her to a joyful, authentic life.

Her own experiences have inspired her to help people who, like her former self, feel trapped in a cycle of frustration and longing. It is her heartfelt belief thaT everyone deserves the opportunity to discover their authentic selves and find clarity in life, which is why she’s committed to empowering individuals in their quest for clarity, purpose, and a strong self-connection, enabling them to unlock limitless possibilities and achieve any goal they desire.

Whether it's relationships, career, finances, health, wealth, or personal growth, she invites you to join her on a transformative journey toward self-discovery, self-belief, and purpose.

// WHAT WE COVER IN THIS EPISODE //

• The Algorithm of Change: Neurographica - it's not just a drawing. Discover how it acts as your individual “algorithm”, reshaping both personal and professional aspects of your life.

• Sceptic to Believer Journey: Olesia shares how Neurographica shattered 15 months of her obsessive thoughts about an ex-partner, literally overnight.

• Breaking Barriers for Success: How the concept of "Secondary Gains" might be blocking your love, life, and career goals. Neurographica becomes the key to breaking free from these hidden barriers.

• The Power of Colour: Is a colourless drawing enough? Absolutely not! Learn about the profound significance of infusing colour into your Neurographica creation.

• Unmasking Emotional Makeup: Olesia shares her personal revelation on improving romantic relationships by shedding the metaphorical "emotional makeup" and instead embracing your authenticity.

And so much more!

To find out more about Olesia, you can connect with her onthe links below:

Instagram: https://www.instagram.com/neurographica_borderless

NeuroGraphica PowerHouse: Transformation Seekers &Creative Minds Unite Facebook Group: https://www.facebook.com/groups/302037146055738

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Susan Winter is a relationship expert and love coach who has helped over 5,000 people find and keep love. She's a bestselling author (Older Women/Younger Men, Allowing Magnificence, and Breakup Triage) specializing in evolutionary forms of loving partnership and higher thinking. Susan writes, speaks and coaches on dating issues, relationship challenges, and personal empowerment.

Internationally recognized as a thought leader in her field, Susan's 950+ media credits include: The New York Times, The London Times, BBC News, ITV News, CNN, The Oprah Show, TalkTV London, ABC Evening News, Fox News, CNBC, El Mundo, Cosmopolitan Magazine, Harper's Bazaar, People, Fortune Magazine, Forbes, London Times, Fortune, Business Insider, Mumbai Mirror, Irish Times, Men's Health, Bahrain Woman Magazine, Irish Examiner, and The Times ofIndia.

Susan is a frequent guest on BBC, NPR, ABC, W Radio Columbia, and CBS News Radio. Her podcast, The Susan Winter Show, can be heard on Spotify, iHeartRadio, and Amazon Music. Susan's YouTube channel has garneredover 39 million hits. Public speaking keynotes include The World Economic Forum, International Mental Health Festival, and Core Club NYC.

// WHAT WE COVER IN THIS EPISODE //

• Navigating Love in the Digital Age: Thechallenges of modern dating and the tools to overcome them successfully.

• Define the Relationship - Timing is Everything: Uncover the key to relationship clarity as we delve into the perfect moment to "DTR" and set the terms of engagement.

• Crafting Lasting Connections: Susan unveils her exclusive 'On-The-Table' method and other principles for intentional, well-designed relationships that withstand the test of time.

• Breaking Up, Breaking Through: Understand why it's essential to "keep the dream, replace the person" when overcoming a breakup.

• Love Yourself, Empower Your Love Life: Master the art of cultivating a healthy sense of self-love and personal empowerment - the secret sauce for a successful and fulfilling relationship.

And so much more!

To find out more about Susan, you can connect with her on the links below:

Website: https://www.susanwinter.net

YouTube: https://www.youtube.com/c/SusanWinter/featured

Instagram: https://www.instagram.com/susanewinter

Twitter: https://twitter.com/susan_e_winter

Facebook: https://www.facebook.com/susanwinterrelationshipexpert

LinkedIn: https://www.linkedin.com/in/susan-winter-033a433

TikTok: https://www.tiktok.com/@susanewinter

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Anke Lommen is a versatile and passionate professional who approaches understanding the human being in a unique and profound way. She sees the person and teaches others to view the individual from a holistic perspective by recognizing the meaning behind body language, external characteristics, and word choice. This information helps you see what lies beneath the surface of individuals, such as how they truly feel, what they think, what their personality is, and what motivates them.

As a senior communication trainer and leadership coach, Anke has distinguished herself by helping others apply these profound insights in their professional and personal relationships. Her approach goes beyond superficial communication - she believes in the importance of "hearing what is not being said," as the wise Peter Drucker once noted. Anke understands that communication is more than just words; it encompasses the rich world of non-verbal signals and unconscious decision-making.

In 2019, Anke developed the "Face, Body, and Mind" method, a holistic system that combines body language, appearance, language, and mindset to gain a deep understanding of others. With this method, she can not only decipher the surface of emotions but also grasp the core of personality traits and motivations. Anke is dedicated to sharing this valuable knowledge and helping others enhance their ability to understand people from a holistic perspective.

While Anke currently resides in Louisville, she plans to return to the Netherlands in 2024. Her move enabled her to successfully realize her own project. Within just 8 weeks, she built a strong network and began conducting inspiring training and coaching sessions. Anke is a visionary in her field and remains committed to helping others understand and improve their personal and professional relationships.

// WHAT WE COVER IN THIS EPISODE //

• Beyond the Surface: Ever wondered about superficial communication? Anke breaks it down - what it is, and what it isn't.

• Love Signals: Spot dating red flags and the ultimate green flag that screams romantic interest.

• Uncommon body languages: From "peacocking" to the significance of the eyebrow flash.

• Body scanning: The Three Zones you look at on someone’s body when you speak to them, especially when you’re flirting.

• Calm Hacks: Feeling anxious or flustered? This powerful Japanese technique for instant calm will keep your body language on point!

And so much more!

To find out more about Anke, you can connect with her on the links below:

Website: https://www.ankelommen.com

Website: https://www.blikopverbinding.nl

Facebook: https://www.facebook.com/anke.vanbergen.9

LinkedIn: https://www.linkedin.com/in/ankelommen

Instagram: https://www.instagram.com/ankelommen

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Carrie is a Licensed Psychotherapist practicing for the past 25 years and is also a Marriage Coach and Relationship Expert.

She works in the online space helping women and couples around the world improve their marriages and create a love that lasts.

// WHAT WE COVER IN THIS EPISODE //

• Choose Love Every Day: Learn why commitment is a daily choice that fuels lasting relationships.

• 4 Rituals for Happy Couples: Easy-to-follow rituals to strengthen your relationship and make it stand the test of time.

• Balancing Me-Time and We-Time: Discover the sweet spot between independence and dependency for a healthier connection.

• Avoiding Relationship Pitfalls: Why using someone to get your primary relational needs met outside of your relationship, takes away from your relationship.

• Self-Growth in Dating: Explore the pros and cons of personal growth whilst single or on the dating scene.

And so much more!

To find out more about Carrie, you can connect with her onthe links below:

Freebie: https://www.carriecohencoaching.com/Top20Keys

Instagram: https://www.instagram.com/carriecohencoaching

LinkedIn: https://www.linkedin.com/in/carriecohencoaching

YouTube: https://www.youtube.com/@carriecohencoaching/featured

Website: www.carriecohencoaching.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUESTS //

Karen Gibson and Atiya Chaudhry-Green are parent/family coaches, known as the Dynamic Duo, whose mission is to guide parents in unlocking their imagination by learning Super Smart Parenting strategies. Their aim is to revolutionise family dynamics so that families can navigateharmonious relationships respecting the uniqueness of each individual in the family.

The objective is for the family system to understand how each individual’s beliefs, values and behaviours have an impact on each other so that they can learn strategies to navigate relationships with more ease, flow and resiliency.

Karen is a mom of two adult daughters/wife/educator/author/parent-family coach from Hawaii, whose mission is to support moms and dads who are navigating the rollercoaster journey of parenting so they create a nurturing environment while raising resilient, responsible, and respectful children. She recorded 100 parenting tips that she posted on her social media & YouTube Channel: Letting Go with Aloha.

Atiya is a retired nurse & health care quality manager from the UK. She has over 20 years’ experience specialist coaching, is a creative visual facilitator and is CEO of Super Smart Stories.

She is passionate about helping children live into their true and authentic potential and has developed some short stories for children to help them develop their coping and resiliency skills.

She coaches parents on deep connection strategies as she believes the first stepping stone to long term productive family relationships between parents and parents and their children, stems from a strong foundation of the words used alongside other impactful strategies. She is a co-author/contributor of the amazon number 1 best-selling book “When Love Speaks”.

Both, Karen and Atiya’s similar & unique skill set, blend beautifully together to offer their clients and their family systems services that are powerful, nurturing and transformative and include game-changing and ground-breaking 21st century processes.

// WHAT WE COVER IN THIS EPISODE //

• The intriguing world of Super Smart Parenting and the Playful Parenting Plus Emotion Meter, where we explore how to know what ruffles or soothes your child or partner!

• The nuances of your child’s love language and preferred learning style - simple yet powerful tools to deepen your parent-child connection.

• On-the-spot emotional regulation exercises for you and your child! Like the 3-second ‘Havening’ technique for stress relief.

• Common hurdles couples face in parenting and practical tips to maintain a strong connection.

• A powerful, subtle body language technique that when done with integrity and care, can get your partner to do what you want them to do!

And so much more!

To find out more about Karen and Atiya, you can connect with them on the links below:

Join FB group Unlocking Imagination and Super Smart Parenting for Success: https://www.facebook.com/groups/931290174077382

Karen’s Links:

YouTube: https://www.youtube.com/@lettinggowithaloha

Instagram: https://www.instagram.com/karenkcgibson

TikTok: https://www.tiktok.com/@lettinggowithaloha

Podcast: Karen KC Gibson’s “Letting Go with Aloha”

Atiya’s Links:

Instagram: https://www.instagram.com/atiyacgreen

Facebook: https://www.facebook.com/atiya.chaudhry.7

Twitter: https://twitter.com/AtiyaCGreen

LinkedIn: https://www.linkedin.com/in/atiya-chaudhry-green-5060ab15

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Annabel and Meshach of The Spooner State are Intimacy Alchemists and have been together for 20 years.

They have cultivated a profound and ever-evolving Sacred Union rooted in open communication and mutual growth.

Their journey has led to a love they affectionately term '1% Love'—a love adorned with endless supplies of love, connection, intimacy, adventure, fun, and fulfillment.

They have a vision to make ‘1% Love’ a global phenomenon. ‘1% Love’ is the type of love shared between lovers which makes people think: “How in the world do they seem so in love?” “How are they so connected and in tune?” “What do I need to do to have a love like that?”

Using their proprietary method, The 1% Lovers Transformation Method™, they empower couples to transform their relationships into Sacred Unions of ‘1% Love’ within 30 days.

// WHAT WE COVER IN THIS EPISODE //

• The power of a Sacred Union and why it goes beyond a conventional relationship.

• What the marriage between communication looks like in a Sacred Union. Plus, discover the role of a safety word in fostering real, honest dialogue.

• The secret sauce that turns an ordinary relationship into an extraordinary journey of 1% Love’.

• How to fast-track your journey to '1% Love' in just 30 days! What if the love you've dreamed of is just a method away?

• Soul-Gazing – a simple yet impactful technique to strengthen your bond and truly connect.

And so much more!

To find out more about The Spooner State, you can connect with them on the links below:

Website: https://thespoonerstate.com

Instagram: https://www.instagram.com/thespoonerstate

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Fidel Beauhill, The Modern Man Coach, is one of the UK's leading performance coaches for men. He helps entrepreneurs and high performers to balance their health, wealth and relationships without neglecting their own mental and emotional wellbeing.

After successfully navigating his own divorce, writing a best-selling book about the process and spending several years dating high value women before entering his current amazing relationship, Fidel is the perfect man to listen to when it comes to modern dating and relationships. You can find his book Divorce: A Modern Man's Guide on Amazon and Audible.

// WHAT WE COVER IN THIS EPISODE //

• 3 ESSENTIAL needs women crave for.

• A man being in his “Shadow Feminine” vs. “Toxic” Masculinity: The surprising truth about which one does more damage!

• Power up your love life: Why a man's purpose is a relationship game-changer.

• Communication Alert! Are you accidentally "friend-zoning" your man? Watch out for this intimacy killer.

• Flip the Script: Discover the 2 key things every man secretly desires from a woman.

And so much more!

To find out more about Fidel, you can connect with him on the links below:

Book: Divorce: A Modern Man's Guide:

https://www.amazon.co.uk/DIVORCE-MODERN-GUIDE-FIDEL-BEAUHILL-ebook/dp/B0BL7DB186

https://www.audible.co.uk/pd/Divorce-A-Modern-Mans-Guide-Audiobook/B0BRLGGGGB

Facebook: https://www.facebook.com/fidel.beauhill

LinkedIn: https://www.linkedin.com/in/fidel-modernman-beauhill/

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Andrea Ramírez is the founder of Fortuna Living. She is a hypnotherapist, channeler and spiritual consultant/counselor bringing spirituality, business, and entrepreneurship together. Practical, down to Earth spirituality is her goal for greater focus, flow, confidence, mindset, and self-care.

Well-being is her highest value, and so, she shares her knowledge with the main focus on all-around well-being, from spirit. Spirit is our essence, who we really are. The source of peace and wisdom.

Bringing a spiritual practice into being and applying it to our highest good is her purpose: to share knowledge and experience with the world in hopes to facilitate the healing and well-being of ourselves through different techniques such as hypnotherapy, channeling, tarot for personal evolution, Reiki, and guided meditations.

// WHAT WE COVER IN THIS EPISODE //

• The incredible power of feminine energy and the myths surrounding it. It’s anything but passive or weak!

• The differences between feminine and masculine energy, and how embracing the former can set your relationship andcareer/business on fire!

• The transformative practice of ‘Meditation Supplements’ – a simple technique you can use throughout your day to connect with your feminine energy.

• Discover the vital link between self-care and feminine energy.

• Why it’s important to communicate in the language of your partner’s values.

And so much more!

To find out more about Andrea, you can connect with her onthe links below:

Instagram: https://www.instagram.com/fortunalivingspirit

Facebook: @fortunaliving

Twitter: https://twitter.com/FortunaLiving

LinkedIn: https://www.linkedin.com/in/andrea-ramirez-fortuna-living

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Inga Faison Cavitt, AKA Ingafay, is an Authenticity Strategist. She left her engineering career to follow her entrepreneurial spirit. She now pursues her dream life full of faith, family, freedom, flexibility, and fitness.

She enjoys empowering women to live their best life. She helps women become top earners by building authentic relationships that treat people like humans and not numbers.

// WHAT WE COVER IN THIS EPISODE //

• Unleashing the Power of Authenticity: The secrets behind embracing our true selves and how authenticity transforms our connections with others.

• Breaking Through Barriers: Discover the common obstacles that stand in the way of your authenticity and how to conquer them.

• Being confident in your own skin: The ultimate 'must-haves' to boost your self-confidence and ignite self-love.

• The Path of Success: Why adopting a learner's mindset is key to unlocking your desired outcomes.

• Elevate Your 'A-Game': Ready to become an 'A-Player' in your relationship-building prowess? Ingafay shares her powerful 3 "A's" that will catapult your connections to extraordinary levels!

And so much more!

To find out more about Ingafay, you can connect with her on the links below:

Website: https://ingafay.com

Facebook: https://www.facebook.com/DirectSalesDivaIngafay

LinkedIn: https://www.linkedin.com/in/ingafay

YouTube: https://youtube.com/@ingafayunplugged

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Mary Beth Schrudder is the founder of Day One Life Coaching, which is a transformational Alternative & Holistic Health Service specializing in Addiction Recovery, Spiritual Coaching, Mindset Coaching, and Law of Attraction Coaching.

She has successfully guided many clients to reach their full potential using her innovative and transformational techniques, promoting an energetic shift in the areas they need it most - relationships, marriage, divorce, mindset, happiness, freedom from addiction, optimal fitness, life purpose, and career.

// WHAT WE COVER IN THIS EPISODE //

• Are you manifesting deliberately or by default? Uncover the truth behind manifesting and why you can’t manifest outside of your personal belief system and programming.

• The power of sober dating to boost your intuition and how to master your energetic vibes when using dating apps.

• Manifestation List: Ask, Believe, Receive, Let Go! Learn why letting go is a crucial step in manifesting your desires.

• Affirmations vs. Afformations: Explore the mind-bending power of Afformations and how they can trick your subconscious into attracting your dreams.

• Unlock the 5-word sentence-starter hack that will transform your ability to manifest your love, life and relationship desires.

And so much more!

To find out more about Mary Beth, you can connect with her on the links below:

LinkTree: https://linktr.ee/DayOneLifeCoaching

Use coupon code TERESHA at https://www.dayonelifecoaching.com/shop and https://www.dayonelifecoaching.com/shop-1 to get 25% off Mary Beth’s Law of Attraction cards and essential oils (currently for US-based customers only)

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Duana Welch (pronounced DWAY-nah) is known for writing and dating coaching that relies on science rather than opinion to help men and women find and keep the love of their lives.

A former professor in Florida, California, and Texas across 20 years, she has contributed to NPR, Psychology Today, and numerous other outlets and podcasts.

Her first book, Love Factually: 10 Proven Steps from I Wish to I Do, is now out globally in five languages; its revised and updated edition released in 2022. Love Factually for Single Parents is the second book in the series, specifically geared for finding the right partner not only for readers, but their families.

She is an expert for Paired, the couples relationship app. Her client practice is global, via Zoom and other technologies.

// WHAT WE COVER IN THIS EPISODE //

• Breaking free from the exhausting cycle of people pleasing: Spot the signs and behaviours holding you back!

• Unveiling why you constantly seek validation and approval from others.

• The hidden costs of people pleasing.

- The one powerful people-pleasing question that your 5-year-old self can provide clarity on, instantly!

- A nightly practice that every couple can engage in that will boost self-confidence.

And so much more!

To find out more about Dr. Duana, you can connect with her on the links below:

Instagram: https://www.instagram.com/lovefactuallybooks

Facebook: https://www.facebook.com/LoveFactuallyAuthor

LinkedIn: https://www.linkedin.com/in/duana-welch-3a14a0125

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung  

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Cassandra LeClair is a communication consultant, author, and motivational speaker. She is an expert on communicating in relationships and improving connections.

Cassandra's mission is to educate individuals on how to understand their communication patterns to enhance their personal and professional relationships.

Her research and teaching focus on the intersection of communication and well-being, specifically in the areas of trauma, emotional intelligence, and conflict resolution.

// WHAT WE COVER IN THIS EPISODE //

• Dating vs. relationship communication differences.

• Common communication struggles with a relationship and how can they be overcome.

• The reason it’s often hard for us to set healthy boundaries and what to do when they’re crossed.

• How your self-talk shapes your communication with your partner.

• The vital role of active listening in a relationship.

And so much more!

To find out more about Dr. Cassandra, you can connect with her on the links below:

Website: https://cassandraleclair.com

Instagram: https://www.instagram.com/DrCassandraLeClair

Facebook: https://www.facebook.com/drcassandraleclair

LinkedIn: https://www.linkedin.com/in/drcassandraleclair

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Paul Carrick Brunson is a relationship counselor, matchmaker, serial entrepreneur, television host, and author who specializes in relationship science.

An internationally recognized expert in interpersonal relationships, personal development, and entrepreneurship, Paul currently serves as co-host of UK’s Celebs Go Dating and Married at First Sight UK.

Major media outlets such as Good Morning America, Lorraine, The New York Times, The Guardian, USA Today, The Jamaican Observer and Steph’s Packed Lunch have sought his insights.

Paul is also the Global Relationship Insights Expert for Tinder, recognized as a Top Voice on LinkedIn and was a featured expert on Steven Bartlett's ‘The Diary Of A CEO.’

The Matchmaking Institute recognized Paul as one of the “world’s most influential matchmakers,” and Oprah Winfrey says, “Paul is much more than a matchmaker.”

A proud second-generation son of Jamaica, Paul’s greatest achievements are in his roles of husband and father. When he’s not serving the world, he’s serving his family – likely with a Red Stripe beer in one hand and a good book in the other.

// WHAT WE COVER IN THIS EPISODE //

• The fascinating reasons behind our relationship behaviours and how they shape our love lives.

• 3 powerful components that ignite the flames of romantic love and create lasting connections.

• The intriguing impact of the 'Paradox of Choice' on the world of online dating and strategies to navigate through it.

• The secrets to having a positive unforgettable first date experience, plus the two essential things to find out during that date.

• Why you need a 3AM friend when you’re in the dating process to enhance your journey of finding love.

• Why gaining clarity on your relationship goals is absolutely crucial and how it can revolutionise your love life.

And so much more!

To find out more about Paul, you can connect with him on the links below:

Website: https://www.paulcbrunson.com/

Instagram: https://www.instagram.com/paulcbrunson

Facebook: https://www.facebook.com/paulcbrunson

LinkedIn: https://www.linkedin.com/in/paulcbrunson

Twitter: https://twitter.com/paulcbrunson

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Duana Welch (pronounced DWAY-nah) is known for writing and dating coaching that relies on science rather than opinion to help men and women find and keep the love of their lives.

A former professor in Florida, California, and Texas across 20 years, she has contributed to NPR, Psychology Today, and numerous other outlets and podcasts.

Her first book, Love Factually: 10 Proven Steps from I Wish to I Do, is now out globally in five languages; its revised and updated edition released in 2022. Love Factually for Single Parents is the second book in the series, specifically geared for finding the right partner not only for readers, but their families.

She is an expert for Paired, the couples relationship app. Her client practice is global, via Zoom and other technologies.

// WHAT WE COVER IN THIS EPISODE //

• Dr. Duana takes the guesswork out of finding and keeping love by decoding the science behind it.

• Demystifying ‘Attachment Styles’: How this can impact your relationship and what you can do to positively change the dynamic.

• Fact: Intuition is not woo-woo! It’s a real thing. Discover how to harness it for dating and relationship success!

• Mating biology and evolution: Why women and men behave differently in dating and how to navigate it.

• Unlock the power of self-love to attract and create your desired relationship.

And so much more!

Content Warning: This episode contains discussions on sensitive topics that may be distressing or triggering for some listeners. Listener discretion is advised. If you or someone you know is experiencing abuse, national helplines for domestic violence and abuse can provide confidential support and resources.

To find out more about Dr. Duana, you can connect with her on the links below:

Instagram: https://www.instagram.com/lovefactuallybooks

Facebook: https://www.facebook.com/LoveFactuallyAuthor

LinkedIn: https://www.linkedin.com/in/duana-welch-3a14a0125

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr Mari Kovanen is a registered psychologist, relationship specialist and attachment trauma therapist turned conscious dating coach. For the past 14 years she has been working with women and men and helped them in different stages of their relationships.

In her 30s Dr Mari was a single woman looking for love by dating online when it was still considered as somewhat “desperate”. After many many dates and failed attempts of love, she decided to take a break, change countries and in this process she actually met her now husband of 11 years online.

Through her training as a registered psychologist and in personal development she became interested in consciously creating the relationship you desire.

Through her what she has discovered is that a lot of the relationship difficulties and heartache could be avoided if women entered relationships consciously. Single season is the perfect time to go within and discover what you truly want in a relationship.

Now Dr Mari, as a conscious dating coach, helps high-achieving women to date with ease and find the one (without slipping into a situationship).

In her free time, you can find Dr Mari playing ball games with her two wild little boys. She also loves yoga, pilates, meditation and visiting family members in different countries.

// WHAT WE COVER IN THIS EPISODE //

• Dr Mari reveals one of the most important skills for us and our relationship.

• The reason why you keep attracting the "wrong" people.

• The risk when both people do not apply healthy boundaries. It’s not one-sided.

• Strategies for overcoming dating fatigue.

• Dating FOMO, the value in taking your time and why the availability of more people in the dating realm may not necessarily lead to greater satisfaction.

And so much more!

To find out more about Dr Mari, you can connect with her on the links below:

LinkedIn: https://www.linkedin.com/in/drmarikovanen/

Instagram: https://www.instagram.com/drmarikovanencoaching

Download - Pre-date Bliss Meditation to download for free: https://drmarikovanen.kartra.com/page/predateblissmeditation

Listen - How to date successfully podcast airing on 12th of May: https://howtolovesuccessfully.podbean.com/

Website: www.drmarikovanencoaching.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Valerie Maksym is a nationally qualified NPC figure bodybuilder competitor, a high-performance life coach and author of a book entitled "Maksymizing Life."

Empowering individuals to break free from their current circumstances and embrace their true potential has become an innate ability of hers - a gift that she cherishes and utilizes to its maximum to enhance the lives of those around her.

Through leveraging her diverse life experiences and transforming the valuable lessons she has learned into relatable, practical guidance, she has discovered an unparalleled joy in not only her own journey, but also in witnessing the incredible growth and happiness of others.

As a beacon of encouragement and a catalyst for change, her mission is to inspire individuals to escape the confines of their limitations and fearlessly soar into the life they have always dreamt of living.

This beautiful synergy between personal growth and helping others manifest their dreams truly creates a powerful and purposeful existence for all involved.

// WHAT WE COVER IN THIS EPISODE //

• How to move on when you feel wronged by someone.

• Her powerful self-love reframe which avoided the rejection she felt by her ex becoming self-rejection.

• What a “King and Queen” relationship looks like.

• Why your authenticity and speaking your truth are the glue that can bind healthy communication with your partner.

• Her super formula: F+C=M² to help you achieve your love, life and relationship goals and desires.

And so much more!

To find out more about Valerie, you can connect with her on the links below:

Instagram: www.instagram.com/maksymizinglife

Facebook: www.facebook.com/maksymizinglife

Book on Amazon: https://a.co/d/6wgseG8

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Heather Tucker is a Certified Christian sex coach with a passion for empowering women.

As a best-selling author, and expert in female sexuality, she helps women overcome sexual shame, and release their sexy confidence, both in their personal lives and relationships.

Heather's personal journey includes overcoming a 12 year sexless marriage, which inspired her to help other women reclaim their sexuality, and live their best lives.

Her unique approach combines practical techniques with empathy and understanding, allowing her clients to feel seen and supported as they work through their challenges.

With over 20 years of experience as a wife, mother to three men, and a first time grandmother, Heather brings a wealth of wisdom and insight to her coaching.

Her warmth and authenticity make her a trusted partner for women seeking to unlock their full potential.

Whether speaking at events, working one on one with clients, or sharing her a message through her writing, Heather is committed to helping women break free from shame and embrace their sexy, confident selves.

// WHAT WE COVER IN THIS EPISODE //

• The pain, abandonment, and rejection she felt when her marriage suddenly became sexless and what she did to bring back the passion with her husband.

• How she unlocks a sense of freedom for couples both in and outside the bedroom.

• The taboos about Christianity and sex.

• How to break the belief systems causing guilt and shame around sexuality.

• The step-by-step process she uses to help you unleash your sexy, confident self!

And so much more!

To find out more about Heather, you can connect with her on the links below:

Website: https://www.sexcoachheather.com

Instagram: https://www.instagram.com/sexcoachheather

LinkedIn: https://www.linkedin.com/in/sexcoachheather

TikTok: https://www.tiktok.com/@sexcoachheather

Facebook: https://www.facebook.com/heather.lehmantucker

YouTube: https://www.youtube.com/@SexCoachHeather

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Sarah Schewitz is a licensed psychologist specializing in love & relationships. She is the founder of the successful online psychology practice, Couples Learn, which was named by Forbes Health as one of the top 3 online marriage counseling services in 2023.

Dr. Sarah has been working with couples and individuals to improve their love lives for over 15 years. She specializes in healing attachment trauma, understanding the impact of childhood wounds on your relationships, helping couples transform their communication, and rebuilding trust after betrayal.

Dr. Sarah and Couples Learn have been featured on CNN, The Washington Post, Women’s Health, Bravo TV, and Health.co

// WHAT WE COVER IN THIS EPISODE //

• The two types of attachment trauma and how these, as well as the little betrayals in a relationship, should not be overlooked.

• The different categories of setting healthy boundaries in a relationship.

• The spectrum of narcissism and co-dependency (there's a difference between narcissistic traits and narcissistic personality disorder) in creating a toxic relationship and how self-love and empathy work can help a couple heal their relationship, no matter what side of the spectrum they fall.

• The power of regulating your nervous system to take care of yourself and your relationship.

• Why it is 100% normal to fall out of love with your partner and fall back in love again. Dr. Sarah reveals how to reignite the love.

And so much more!

To find out more about Dr. Sarah, you can connect with her on the links below:

Website: https://coupleslearn.com

Instagram: https://www.instagram.com/coupleslearn

Twitter: https://twitter.com/coupleslearn

Facebook: https://www.facebook.com/coupleslearn

YouTube: https://www.youtube.com/@coupleslearn

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Mathew Shannon is a global inclusion, diversity, and equity leader who cultivates psychological safety, develops programs and strategies that foster belonging, while strengthening organizational outcomes.

Mathew leverages his experience, partnerships, knowledge, and interpersonal skills to help people strengthen their personal and professional relationships.

As a certified trainer and coach for the Four Stages of Psychological Safety, Mathew consults with leaders to develop solutions that decrease social friction and increase innovation.

Thought leadership, data, and collaborative critical thinking are key factors in Mathew's approach to building sustainable and equitable systems that nurture our wellbeing while creating space for our most valuable contributions.

// WHAT WE COVER IN THIS EPISODE //

• The impact of having psychological safety in a relationship.

• The pain of isolation and how to exist in spaces that are healthy for you.

• What it means to be a “man” in society today and how social constructs and narratives are fuelling toxic masculinity and tension between men and women.

• Whether you can heal from a breakup whilst in a new relationship or is it best for healing to take place before.

• Why respect and permission are key components for healthy, safe communication in our relationships.

And so much more!

To find out more about Mathew, you can connect with him on the links below:

LinkedIn: https://www.linkedin.com/in/mathewshannon

Instagram: https://www.instagram.com/iammathewshannon

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Mealyann Saing is a Psychic & Spiritual Healer. Using the Ancient form of Khmer Fortune Telling, she has helped thousands of people over the past 10 years find clarity and peace.

With her intuitive talents through fortune telling, crystal healing, reiki, & yoga, Mealyann (also known as Milly Moonstone) has created content across all major social platforms to inspire people to take charge of their own spiritual healing and self care.

Before coming into her purpose and calling, Mealyann has also been crowned Miss Cambodian American 2016 and featured in PBS, TEDx, NASA & more as a Cambodian Ballet Performer. She is also a Mother, Wife, Entrepreneur and Podcast Host.

// WHAT WE COVER IN THIS EPISODE //

• What does your future hold for love? Mealyann dispels the stigma around being a fortune teller and the holistic benefits of having a personal reading.

• The objectification she experienced during the Miss Cambodian American 2016 and the courage it took for her to stand up for herself.

• The difference between a soulmate connection and a twin flame relationship.

• The signs that reveal you are in a twin flame relationship.

• How figuring out her new self-image, non-negotiables and boundaries moved her marriage from a period of separation to reunion.

And so much more!

To find out more about Mealyann, you can connect with her on the links below:

Website: To work with her, book a session: https://millymoonstone.square.site

Tiktok: @millymoonstone

Instagram: https://www.instagram.com/millymoonstone

YouTube: https://www.youtube.com/@Millymoonstone

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Kev Hick is an experienced dating coach and YouTube vlogger, with over 362,000 followers and over 40+ million views.

He has personally coached thousands of women through their dating and relationship struggles and life issues.

He even helps couples get back on track.

He’s caring and compassionate, approaching every issue with the honesty and tact necessary to help his clients.

// WHAT WE COVER IN THIS EPISODE //

• Why one of the greatest relationship gifts you can give to yourself is being loyal to your principles and how ego and pride can lead to you sacrificing healthy love.

• The dating culture phenomenon portrayed on social media that is causing modern dating and relationship issues.

• 12 types of chemistry that build s3xual tension and lasting love.

• Why the misconception of masculinity is stopping men from being vulnerable in a relationship.

• Dating app profile mistakes being made by women, resulting in them attracting "users" and repelling men who are looking for a loving relationship and commitment.

And so much more!

To find out more about Kev, you can connect with him on the links below:

Website: https://www.girltalkwithguys.com/

YouTube: https://www.youtube.com/@KevHick

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Jennifer Cairns is the Founder of Rebel World LTD and the Lady Rebel Club® movement, where they empower, encourage, advocate for, connect and elevate women and all marginalised gender entrepreneurs who are neurodiverse or have disabilities.

Through Rebel World, she runs the Rebel Leader Institute, Rebel World Media, and Rebel Heart Publishing, which publishes the much-acclaimed book series Rebel With A Cause.

Being neurodivergent and having several disabilities, including Fibromyalgia, GAD, CPTSD and rare blood cancer, Jennifer knows how high the hurdles can be for humans like her. Her heart, enthusiasm, passion, and grit show in everything she does.

She’s an international bestselling author, brand & business mentor, neurodiversity and disability changemaker and self-empowerment speaker.

Jennifer lives in N. Ireland with her husband, two boys and their dog. She believes with her whole heart we all have value to give and that being different doesn’t mean less.

// WHAT WE COVER IN THIS EPISODE //

• The shocking and unexpected health crisis that she, her husband and son experienced all within 6 months, that led her to forming the Rebel movement.

• Neurodivergent and disabilities shame. Jennifer shares why this is happening and the steps she is taking to help women stop masking these parts of themselves.

• The personal discrimination and bullying she has faced by corporations and professionals, because of being neurodivergent and having several disabilities.

• How she moved from being stalked by her exes, emotional and physical abuse, and toxic relationships, to now being married and comfortable being her authentic self.

• Her 4 word "mic drop" personal definition of love!

And so much more!

To find out more about Jennifer, you can connect with her on the links below:

Facebook: https://www.facebook.com/JenniferLCairns

LinkedIn: https://www.linkedin.com/in/jennifer-cairns

LRC IG: @lady.rebel.club https://www.instagram.com/lady.rebel.club/

Personal IG: @lady.rebel.life https://instagram.com/lady.rebel.life/

LRC Facebook: https://www.facebook.com/LadyRebelClub

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Greg Fearon is a nutrition and health coach who helps over 40+ women thrive not just survive whilst losing up to 20lbs in 90 days.

For many of the women he’s worked with, getting healthier, losing weight and becoming the person you want to be isn’t easy. Life, peri menopause/menopause all take their toll.

So can Greg help you?

With a background in endocrinology, gynaecology and nutrition with coaching, he can help you master your mind and master your body.

// WHAT WE COVER IN THIS EPISODE //

• Tired of all the diets and fads? Here’s why you’re not losing weight and it’s not just your hormones.

• The impact peri menopause/menopause grief has on someone’s identity, sense of purpose and ability to thrive along their health journey.

• Why goal setting doesn’t really work.

• Stop making assumptions in your relationship!

• What exactly does a man want when he gets home from a long day at work?

And so much more!

To find out more about Greg, you can connect with him on the links below:

Podcast: https://anchor.fm/gregfearon

Free 7 day meal guide: https://stan.store/gregfearon

Free Facebook group: https://www.facebook.com/groups/menopausalweightlosssuccess/?ref=share_group_link

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Shauna Hibbitts is an author, transformational coach, motivational speaker, podcast host, facilitator, and early childhood specialist with over 30 years experience that engages her audience in both English and Spanish. While she loves to travel and has called many places home, Shauna is a proud Cleveland, Ohio native and remains appreciative of her days growing up in a sports town near the Lake Erie area. She’s a proud board member for Frontline Services and a Toastmaster member of Cleveland.

She is the author of the children’s book, “My Mismatched Socks”. “My Mismatched Socks” is an encouraging story that includes true accounts of Shauna and her sister’s upbringing in hopes of empowering children to embrace their unique selves. A proud moment indeed since Shauna promised her sister, Sabrina, that she would write a children’s book one day about their lives. The next book in her children’s book series, “Rice and Beans Meets Collard Greens”, will come out in the Fall of 2023. Shauna’s most recent and first chapter book is catching the attention of many readers from all walks of life.

“The Power of Love Energy” is a true story about her soulmate love with her late husband who passed unexpectedly. She writes about their love story in a particular way that helps readers to: Believe and stay connected to real love. Identify the importance of building resilience through inner work. Lastly, understand how bereavement therapy and grief-work are life changing.

Her writing is extremely candid and brings the reader into what it’s like to become a young grieving widow for her true love. Available September 2022.

// WHAT WE COVER IN THIS EPISODE //

• Is your inner child running your adult life? Here are the reasons why you could be feeling "stuck" right now.

• Why we must commit to ourselves first and set healthy boundaries, to be happy and find purpose in our lives.

• Coping with grief. From her late husband's sudden heart-rending diagnosis of Glioblastoma (the grandaddy of brain tumours), to her becoming wheelchair bound, to him then sadly passing away, all within 5 months!

• Her ingredients for having a beautiful, fulfilling love relationship.

• The steps she will be taking to share the "Power of Love Energy" with the world, because she believes that their soulmate love and what they went through was not for nothing.

And so much more!

To find out more about Shauna, you can connect with her on the links below:

Website: https://www.shaunahibbitts.com/

Instagram: https://www.instagram.com/shaunahibbitts

Facebook: https://m.facebook.com/shaunahibbittsllc

The Power of Love Energy Book: https://www.amazon.com/dp/1735038350/ref=cm_sw_r_api_i_CYTGXEM1VWSZ7191VBKS_0

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Gabriela Blandy is a fully qualified Life Coach and NLP Practitioner. She is a personal and professional development expert with over fifteen years' experience of working with writers, creative souls and entrepreneurs. She has also trained in the Shamanic Medicine Wheel with The Spirit of the Inca.

Gabriela has been awarded the Royal Society of Literature V S Pritchett Prize and has a Masters in Creative Writing with Distinction. Her writing has been published in various books and journals, including The Mechanics Institute Review and The London Magazine. She has also been published alongside Sarah Waters and Daphne du Maurier in Virago's collection of ghostly tales, 'Something was There'.

Gabriela has hosted hundreds of literary events, both in London at City University and the bar at RADA, and at The John Osborne Arvon Centre, and has spoken on the Creative Writing Masters Programs at Oxford University, UEA, Warwick, Birkbeck and Guildford.

Currently, she runs an online community for Creative Souls who are looking for accountability to achieve their dreams, and guidance with their healing journey.

// WHAT WE COVER IN THIS EPISODE //

• The power of coming into your body to release: internal wounds, being trapped in your head, paranoia and self-doubtful thinking.

• Is it possible that any stress we experience when in our mother’s womb, sets our nervous system when we are born to default to a state of stress? Yes, and the consequences of this can be burnout and more!

• The big difference between acting from trauma and living from your truth.

• Why we can favour attachment in our relationships and disregard intuition and authenticity.

• How the practice of shamanic fire helped her to navigate her fears around being single and alone, so she can attract her “twin flame” relationship.

And so much more!

To find out more about Gabriela, you can connect with her on the links below:

LinkedIn - https://www.linkedin.com/in/gabriela-blandy/

YouTube - https://www.youtube.com/c/GabrielaBlandyWriteNoMatterWhat/featured

Twitter - https://twitter.com/gabrielablandy?lang=en-gb

Website - https://gabrielablandy.org/

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Jennifer Beaumont-Whyte is a Home Energetics Specialist and Real Estate Consultant who has had over 3 decades of experience in her own businesses and key management roles with major companies, where she had huge success with coaching her teams, trouble shooting and turning those businesses around to achieve £multi-million contracts and 7 figure turnovers.

As a serial entrepreneur Jennifer currently runs her bespoke, real estate business powered by the TV famous Nest Seekers International, selling luxury homes to a global market where her specialism is helping clients who are having difficulty selling their homes, to turn things around and achieve the best deal, in the fastest time, with the least possible hassle.

In her work as an Intuitive Life and Business Coach, she has been (for over 17 years), helping soul-conscious business owners to get clear on their true heart’s desires and shift whatever is blocking their success to become more confident, courageous, prosperous and be living their best lives on their own terms, while doing what they love.

She also helps her business clients who are struggling with disorganisation and clutter in their homes to clear their crap – calm their confusion and learn to create their Sacred Space for success with her “L.O.V.E. Your Clutter!” programme.

// WHAT WE COVER IN THIS EPISODE //

• You might love your clutter, but a prospective buyer won’t! Jennifer’s L.O.V.E. (Love, Organised, Valuable, Energy) process can radically transform all of that chaos into selling success.

• Why the grief process and emotional trauma associated with selling a home is akin to divorce and death.

• How she refused to allow 5 years of being homeless to destroy her and her dreams.

• The relationship challenges she encountered when an ex-partner was more in his feminine energy and she in her masculine.

• Relationship boundaries vs. barriers.

And so much more!

This episode is enlightening!

To find out more about Jennifer, you can connect with her on the links below:

07814938125 - Call - Text - WhatsApp

Emails (Personal): jenniferbeaumontwhyte@gmail.com (Nest Seekers): jenniferbw@nestseekers.com

Website: http://jenniferbeaumont-whyte.com

How To L.O.V.E. Your Clutter eGuide: https://jenniferbw.samcart.com/products/how-to-love-your-clutter

Jennifer’s Nest Seekers Webpage: https://www.nestseekers.com/agent/jennifer-beaumont-whyte

LinkedIn: https://www.linkedin.com/in/jenniferbeaumontwhyte/

Instagram: @jenniferbeaumont_whyte @jbw_nestseekers_propertyangel @l.o.v.e.your_clutter

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Sarah Louise Ryan has over a decade of experience as an International Matchmaker, Relationship Expert and mentor to the dating industry. Sarah owns multiple dating brands and also spends time supporting those looking to start their own companies that help people find, build and deepen loving relationships, she is also a relationship therapist in training.

Sarah is BBC Radios go-to dating expert and has been featured in Vogue, GQ, CBS News and Forbes. You can find out more over at https://www.sarahlouiseryan.com/

// WHAT WE COVER IN THIS EPISODE //

• Personal Matchmaking isn't for the elite! If you're finding dating both online and offline time-consuming and frustrating, a more dedicated approach via matchmaking can connect you with someone in your criteria, on your wavelength, with your values and aligned with your lifestyle.

• Why what's currently "trending" in social media and the swiping culture, is creating dating and relationship mindset hurdles.

• The impact "gamification" of dating is having on us losing touch with our "human-ness" and instead, we explore what deeply connected conscious relationships look like and the tools singles can use to align with them and couples to reconnect / co-create them.

• How healthy and fulfilling emotional, intellectual and s$xual intimacy is created.

• Sarah’s key ingredients for making love last.

And so much more!

If you’re craving to receive love like never before, this powerful episode is for you!

To find out more about Sarah, you can connect with her on the links below:

Website: https://www.sarahlouiseryan.com/

Instagram: https://www.instagram.com/sarah_louise_ryan/

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Delcina Young is a multifaceted, well-accomplished, inclusive Leader working for one of the largest global MedTech companies.

She believes we all have superpowers… and hers is development; development of herself and of others. She describes herself as being a lifelong learner, with a growth mindset. She truly believes we all have the ability to do more, be more and achieve more in whatever areas we choose… personally and professionally.

By day: Delcina leads an international team of close to 80 people, supporting ten countries in Europe, Middle East & Africa. Together they provide two core services; Technical Helpline Support & StartRight, a proactive coaching service. Delcina's team exist to create peace of mind and to provide exceptional support to people using or working with Diabetes technologies.

By night: Delcina is an award-winning Inclusion, Diversity and Equity Practitioner. Not only does she lead the ID&E Program for North Western Europe, but she also has a seat on the ID&E Governance Board for EMEA. She and her colleagues are on a mission to create a culture where Diversity, Equity, Equality, & Inclusion are not only celebrated but ingrained into the company's DNA.

// WHAT WE COVER IN THIS EPISODE //

• Her journey and experience as a young, black woman in corporate and the impact this has had on her career success.

• Why we must stop seeing ID&E as a "nice-to-have." It's a "need-to-have."

• How to cut through your unconscious bias. Think you don't have it? Think again, because it's affecting your behaviour and decisions daily!

• How her powerful 'blueprint' for balancing her feminine and masculine energy, enables her to combine taking care of herself (mind, body and spirit), alongside being a successful, highly ambitious, driven, senior corporate leader.

• Finding your "love orbit" with your partner. Delcina beautifully describes how this notion has created a loving, safe space for the union with her partner to grow and thrive.

And so much more!

This episode is EXPLOSIVE!

To find out more about Delcina, you can connect with her on the links below:

LinkedIn: https://www.linkedin.com/in/delcinayoung929/

Instagram: https://www.instagram.com/delcinayoung/

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Email: letsconnect@tereshayoung.com

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Tina A. Hull is a Restorative Health Guide, Mindset Coach and Akashic Records Consultant.

She helps women release and heal physical pain so that they are happy and healthy and thrive. She does this using her signature Method called Infinitely YOU!

Tina has been in the wellness field for over 30 years and now lives in the Caribbean.

// WHAT WE COVER IN THIS EPISODE //

• What exactly are the Akashic records? Discover how Tina uses this amazing gift to help you heal and release any blockages that might be holding you back. It could be generational!

• The risks of what can happen when you're not the guard of your mind and energy field.

• Self-Talk: Tina reveals how to know the difference between the “ego” or your “higher self” chatter.

• How co-dependency led her to attracting a destructive, toxic relationship.

• The actions she took to move her from being like a 'Cat on a Hot Tin Roof,' to stepping into her power, which has transformed her relationship with herself and her view on love!

And so much more!

This episode is full of surprises!

To find out more about Tina, you can connect with her on the links below:

LinkedIn: https://www.linkedin.com/in/tinaahull

Website: https://www.tinas-massageclinic.com

Facebook: https://www.facebook.com/tinasclinic

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Kyle Collymore is an in-person and online fitness and physique enhancement coach, who has a passion for helping others and loves seeing people strive towards bettering themselves.

From a young age, he has always been involved in fitness and has always strived to be number 1 in any sporting endeavour that he entered.

This is still the same, but as he has matured, he has realised that to be selfish you also have to be selfless and help others, so here he is, doing what he loves and his passion every day.

// WHAT WE COVER IN THIS EPISODE //

• Think you don't have time to work out? Think it's too late to start on your fitness journey? Think you’re not allowed to have that chocolate bar? Kyle dispels some of the common fitness and health myths!

• Two BIG factors that kill your fitness motivation and the three key pillars that underpin your success.

• Why it’s important for women to understand how their menstrual cycle can affect their fitness goals and output.

• Watch out for co-dependency and the impact your health can have on your relationship! Discover how Kyle ensures there is balance in his relationship, so that he can prioritise himself, as well as be “present” with his partner.

• Is it hard for a man to talk about their feelings and needs with their partner? Kyle shares the eruption that occurs when he doesn’t!

And so much more!

This episode will take you down some fascinating roads!

To find out more about Kyle, you can connect with him on the links below:

Instagram: https://www.instagram.com/kylecollymore

Website: https://kylecollymorept.com/

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Grace Nelson is a business and mindset coach, specializing in supporting women in corporate start their online business from scratch and create their signature online offer so they can go on to 10x their income, without having to leave your 9-5!

Grace believes that it is simply not okay to be stuck in a job where you are not living up to your full potential and you know deep down that you're capable of so much more.

She has over a decade’s worth of business experience and understands what it's like to have an idea you're passionate about but not knowing how to make it a profitable reality, so you can have a reliable income other than your job.

She’s also the co-founder of Think. Create. Initiate ™ method (alongside her business partner and bestie Charlotte Barrett). Their method provides a proven pathway of success for those that wish to start up their online business from scratch alongside a 9-5, having no prior business experience.

She has over a decade of small business experience and has helped hundreds of women clarify their business idea and get their first few paid clients online.

Her success portfolio also extends to working with micro enterprises, SMEs, Universities and large corporate organizations worldwide like “The Google Campus” to deliver bespoke business startup workshops.

Grace is also a co-host of the popular podcast show Think Create Initiate. In 2020 during all the craziness happening in the world, Grace became a new mum to her beautiful daughter Eliza-Rae who is now 22 months old and scaled her business to £18K months.

// WHAT WE COVER IN THIS EPISODE //

• How being bullied at work by her manager and a health crisis led her to unlocking her full potential and starting her own business alongside her 9-5, which she has scaled to £18K months.

• The real secret holding you back from starting your own business, and it's not the amount of time you have or your age!

• It doesn’t have to be lonely at the top. Why entrepreneurs/business owners need to take charge of their self-care and support network.

• Grace’s powerful transition from having self-loathing body image issues and unfulfilling relationships with "bad boys", to learning to love herself first - resulting in her having better relationships of all kinds and attracting her now fiancé.

• Why having a partner who is a carbon copy of yourself IS NOT going to spice up your relationship!

And so much more!

Grab the popcorn, as this episode will have you sitting on the edge of your seat!

To find out more about Grace, you can connect with her on the links below:

Instagram: https://www.instagram.com/iamgracenelson/

TikTok: https://www.tiktok.com/@iamgracenelsonsheeo

YouTube: https://bit.ly/GraceNelsonCoachingYouTube

Facebook: https://www.facebook.com/GraceNelsonEmpoweress

23 Ways To Get More Clients Cheat Sheet: https://bit.ly/23WaysToGetMoreClient

Virtual Coffee and Chat with Grace: https://bit.ly/VirtualCoffeeandChatWithGrace

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Colette Machado is a former BBC news journalist, online magazine publisher and national newspaper editor, a role she landed at the young age of 24, which made her one of the UK’s youngest ever editors. She now works in the field of financial education, as a Financial Educator, educating individuals and families on how money works and how to work their money in order to understand key financial concepts, that we should all have learnt at school but didn’t, so that they can plan for a better financial future.

Working in the field for more than 10 years, Colette has used her learnings to educate and empower others as well as herself about the money game. She strongly believes that we all should have multiples streams of income – and the last two years has shown us that this is without a doubt so needed - so in addition to being a financial education coach she also works in the field of PR as a PR Consultant helping business owners and entrepreneurs to secure media coverage in national and local media and speaking engagements in order to position themselves as the go-to expert in their field.

// WHAT WE COVER IN THIS EPISODE //

• Why tomorrow is NOT a better day for improving your finances. It's vital to start taking steps TODAY!

• Some of the key financial concepts Colette uses to help you improve your finances and relationship with money, including paying off that mortgage sooner than you think.

• Could you be experiencing "economic abuse" by your current or former partner?

• Are sayings such as "my other half" or "my better half" lessening the wholeness of yourself?

• What singlehood taught Colette and the amusing story of how "grilling" her now husband of 20 years on their first date, was an enabler for them becoming a couple!

And so much more!

This episode is brimming with wealth!

To find out more about Colette, you can connect with her on the link below:

Book a 15-minute chat with Colette: https://calendly.com/colette-machado

More information about “economic abuse” can be found here: https://survivingeconomicabuse.org/what-is-economic-abuse/

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Georgia Varjas is a writer, blogger, speaker, author and book writing coach, who empowers and encourages her clients to step up and stand out so that they can be heard, understood, and ultimately believed. Her work focuses on showing you how to write a book that will change your life and impact others.

A multi-book author and blogger, Georgia has written 200 blogs about women empowerment and feminist issues and the art of writing and speaking. Her latest and 4th book Rule It! How To Step Up & Stand Out On Video, Stage & Page was published in March 2020. It is the follow-up book to The Rule Breakers Guide published in July 2019.

Georgia is uniquely positioned as a book writing coach bringing energy, confidence, and wisdom which stems from her 25-year career as a musician, producer, performance poet, playwright and author, in the showbiz world.

She has received publicity in leading media outlets such as BBC Radio, Glamour, and Thrive Global as well as online sites and magazines including Finance Monthly, Honest Mums, Female First, Soul & Spirit, and Working Mums.

// WHAT WE COVER IN THIS EPISODE //

• You have a story, knowledge, and/or expertise to share that is of worth and value to the world!

• The 53 self-sabotaging obstacles people create for not writing a book. It's much easier than you think!

• Words can make or break relationships. Learn to speak what's important to you and your relationships will blossom.

• The risks Georgia and her “soulmate” took to avoid damaging their relationship.

• Platonic relationships... Are they okay or not okay to have, especially when you're in a love relationship with someone?

And so much more!

The amount of treasure shared in this episode is mind-blowing!

To find out more about Georgia, you can connect with her on the links below:

Website: https://georgiavarjas.com

LinkedIn: https://www.linkedin.com/in/georgia-varjas

Facebook 3 Day FREE Writing Challenge: https://bit.ly/3LA40TC

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Careeta Robert-Green is an award winning, certified Life Coach who is the founder of Born with a GIFT. In 2010, she was one of the UK’s youngest certified Life Coaches!

She now works with professionals and entrepreneurs to unwrap their gifts, gain clarity on their goals and step into their personal power! This is done through online coaching events, group coaching and 1:1 coaching.

// WHAT WE COVER IN THIS EPISODE //

• How we are all born with a gift and we all have special skills, talents and gifts that we can use to be successful.

• Why "gift guilt", the medley of other people's opinions, comparisons and looking for external validation, can stop you from unwrapping your gift.

• Procrastination being one of the biggest dream killers and where it stems from.

• If you don't know how to love yourself, someone will come along and treat you how to hate yourself and then you'll confuse the two things!

• How Careeta used the power of self-love, personal development and a healing journey, to end the cycle of coming from a broken, unhealed, needy place in her relationships.

And so much more!

This episode is PURE GOLD!

To find out more about Careeta, you can connect with her on the links below:

Website (FREE ‘7 Secrets On How To Go To The Next Level In Life!’ download, LinkedIn): https://linktr.ee/Bornwithagift

Instagram: https://www.instagram.com/_careeta_/

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Christallin Johnson is an ordained Minister, Chaplain, and Lifestyle Coach. She is the owner of Lifespan Wellness Coaching. Christallin holds degrees in Psychology and Pastoral Counseling that reflect her interest in providing help and encouragement from a Christian perspective.

Christallin calls herself a "late-bloomer," who didn't get "the call" until the age of 33. Her love of people, being able to support and encourage, fuelled her desire to go to college at the age of 33. During her career, Christallin's focus has evolved as she has. After fulfilling her goals by working as a hospice Chaplain, and volunteering as a city of Detroit Police Chaplain, Christallin has dubbed 2022 as the Year of New Endeavors. "Wellness has always been a great passion of mine. As I've matured and stayed true to my health, wellness, and beauty goals, I've found my niche. Many mature women benefit from having a mentor to encourage and guide them as they enter into their God-given maturity. I'm happy to be that mentor."

Christallin offers one-on-one coaching in the areas of Spiritual Growth, Self-Acceptance, Anti-Aging Lifestyle, and Wellness. Along with other new endeavours for 2022, Christallin has started a YouTube channel, Lifespan Wellness & Beauty- 60 is the New 40!

// WHAT WE COVER IN THIS EPISODE //

• Why 60 is the new 40.

• The Do's and Don'ts of having an ageless mindset and healthy body as you grow older.

• How the relationship with a higher power and setting goals can keep you going.

• The importance of acceptance, being your authentic self and being on the same wavelength in a relationship.

• Can you find love over the age of 40? Oh yes, Christallin set her intention and met her now husband at age 57!

And so much more! So many gems are dropped in this episode!

To find out more about Christallin, you can connect with her on the links below:

Facebook: https://www.facebook.com/christallinallinchrist1johnson

YouTube Channel: https://youtube.com/channel/UCJGBYmJTD7Map8tPEERdUbg

Instagram: https://instagram.com/christallininspiredone

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Lillian Lartey is a Wellness Coach & Consultant and De-stress Expert, specialising in stress, burnout, wellbeing and work-life balance. She helps professional and business women reduce stress, regain calm, and energy and prevent burnout, so that they feel calm, and balanced in life and work.

Lillian has experience in the industry stretching over 20 years. Her work has led her to speak at conferences, workshops, online platforms, radio and television media across the UK. She coaches clients in a one2one format, teaches group trainings for organisations, community and social networks, and is a published writer in Healthy Woman Magazine.

Lillian’s passion is hugely influenced from her own, personal health experiences. 10 years ago, Lillian was working well over 12-hour days in her fast-paced London business, running three massage clinics, teaching personal training clients and leading exercise classes.

However, the truth was, Lillian was chronically stressed and eventually burnt out. That led some years later to a stress-related health crisis that admitted her to hospital. Thankfully, she recovered from these events and now she’s committed to helping women avoid going down this same path.

// WHAT WE COVER IN THIS EPISODE //

• The myths and truths about taking time to rest in a busy, 'work hard' and get-things-done world.

• Why 'Strong Superwoman Syndrome' and people-pleasing is leading to burnout, exhaustion, stress, and an imbalance in the Feminine / Masculine energy dynamics.

• How to spot the red flags for impeding burnout and use practical ways for “Living From Calm Rest” daily, without feeling ashamed or guilty.

• The success of her 'Pause and Breathe' method to tune into your body to de-stress.

• How stress can show itself in a love relationship and a powerful question to ask yourself to connect with your wellbeing and strengthen the relationship with your partner.

And so much more!

This episode is powerful!

To find out more about Lillian, you can connect with her on the links below:

Linktree: https://linktr.ee/lillian_lartey

Instagram: https://www.instagram.com/lillianlartey_/

LinkedIn Profile: https://www.linkedin.com/in/lillian-lartey-208a8970/

YouTube Channel: https://www.youtube.com/channel/UClWR95zU18F7V4nc8FkP93A

Clubhouse: @lillianlartey

Facebook Page – Lillian Lartey Wellness Original: https://www.facebook.com/lillianlarteywellnesspage/

Twitter: https://twitter.com/LillianLartey

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// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Kinga Kovacs is a yoga teacher and practitioner, practising yoga for over 12 years and a forever student herself. She is passionate about helping people to develop their own home practice safely and confidently on and off the mat. She considers herself no more or no less than a friend and wants to make yoga accessible for everybody.

Kinga wants to share yoga not just as a mainstream westernised physical exercise, but as a comprehensive, integral practice to help people live a healthy, balanced and fulfilling life. With over 550hrs of training and a never-ending practice in advanced hatha, yin, pranayama and meditation, she has also recently completed her pregnancy and postnatal yoga course, as well as being a corporate wellbeing coach. She is currently training in pain management and hypnobirthing and is determined to help as many people as possible.

// WHAT WE COVER IN THIS EPISODE //

• The power of yoga of the heart, self-exploration and rest.

• Why yoga practice is way more than the 'nowadays typical western physical fitness' or fancy poses.

• If you work in a busy, stressful corporate environment and need to relax - chair/desk yoga is here!

• Tailoring the practice around the different stages in a women's cycle and how she believes it enabled her to conceive and become pregnant.

• Despite heart-breaking and hurtful relationship experiences, she remained open to love, loved herself first, practiced yoga and this resulted in her drawing in her current partner where the relationship was easy from day one!

This episode is Ah-MAZING!

To find out more about Kinga, you can connect with her on the link below:

Instagram: https://instagram.com/vidyakingayoga