Breaking Women Codes: Recent Episodes
Breaking Women Codes
Thanks for joining Jasmine, Tamara and Ashton as we talk about everything to do with women from stigmas and stereotypes, to challenges women face and self development, to periods and hormones. We look to give you resources and tools so that you can empower yourself! Sharing stories, creating community through real conversations. Follow us on instagram @breaking_women_codes_podcast, @jasmine_filiatrault, @composingpotentialcoaching, @selflove_journey_tamara Email us with questions, comments or feedback at breakingwomencodes@gmail.com
We are wishing you a happy holidays and a quick reminder to care for yourself! Some quick tips and tricks to help keep yourself sane during the holidays.
Thank you for being patient while we took some time away! We will be publishing episodes every 2 weeks until after the holidays. Today we talk about worthiness and how we hold a lot of our value in other things outside of our self. You are all worthy.
Thank you everybody for being so patient with us as we took an unexpected hiatus! In the sub so we can give you an update into our world, why the unintentional break happened, and we do it in a mastermind format. Also if you are interested in learning more about the You We’re Born Rich Master Class, here is the link to the info session. https://fb.me/e/3Ax2kYWxH
Live life with intention, not just mindfulness, and you will have the opportunity to enjoy life even more!
We talk about the recent events of Roe v Wade being overturned, the impact it will have, and has had already! The fact that as women, we never had any rights to begin with and some information on how you can do to get some power back about your bodies. Together we will band and we shall rise. If you are looking to gain your power back about your own body, please check out the Uterus Project www.the uterus project.com. You can also check out plannedparenthoodaction.org; reproductiverights.org; abortionfunds.org and join the fight for your rights. Remember complacency is part of the problem.
Special Guest: Bethany! Welcome Bethany, as she joins us on this episode to share a little bit about what it’s like to be a generator in a world meant for generators.
Jasmine goes into depth about her mani gen energy and her experience as one in this thing called life. We also have the opportunity to meet Richard, her self limiting beliefs.
Welcome to the world of projectors! Ashton and Tamara go into how we navigate a generator and manifestor world as a projector. If you are on a constant burnout cycle with the hustle culture, you might be a projector! Find your chart at myhumandesign.com
Just a mini episode of energy types. A brief description on the 5 different types: Projectors, Manifesting Generators, Generators, Reflectors and Manifestors.
We are getting into human design and sharing what has allowed us to live more aligned with our true self. In this episode we touch on authorities, how to make a decision for ourself! If you want your chart, go to myhumandesign.com
Validation is the action of checking or proving the validity or accuracy of some thing. Today we chat about searching for outside validation, the different ways of receiving it, our reasons behind it, and how we have been working to change seeking validation from the outside too within ourselves! And a sneak preview to what our next set of episodes will be!
We get into what shame is versus embarrassment, share some moments where we held a lot of shame, and how we’re able to move forward. Hint: therapy.
Boundaries are rules and limits in any sort of relationship meant to keep you happy, healthy and safe. Join the conversation about boundaries and what it’s like without, what it is like with and know that it is not only okay, but crucial to have them.
Join our hosts as we go through just some of the many guilts we feel as women. You talk about mom guilt, money guilt, guilt of having a sexuality, and so so much more! Learn more about what our self image has to do with it, and how it affects us in a physical way.
Trigger Warning We talk about our individual sex drives, different things that affect them including shame, guilt, trauma, health, and healthy relationships. We dive a bit into sex toys, and stigmas that come with sex and women. Let’s make sex and masturbation for women an open topic to talk about. Again trigger warnings and purely adult content.
In today’s episode we have real talk. We have talked about the struggles we have overcame but we wanted to show you that we are still facing struggles today and how we are using all these things we talk about to push through all our current struggles. Find your human design at: myhumandesign.com
We go over the history of why and when diets were created, what BMI actually is meant for and how these things have affected our own lives. Warning: there are quite a few of F bombs and maybe some tears.
In this episode we discuss how you have to let go of certain identities to allow you to grow into who you are becoming.
Did you know that estrogen can protect you from heart attacks, osteoporosis and more? Did you know that progesterone is good for brain health, protects from breast cancer and more? Did you also know that birth control was only meant to be used short term? Tune in and learn more from Jasmine, an Internationally Certified Hormone and Birth Control Expert as we talk about birth control and what it actually does to the body. Warning: lots of ‘F’ bombs
In this episode we each share stories of our first periods, our experience with birth control and what we experience now. Jasmine shares some mind-blowing information that everyone should know and we all think should be taught in schools.
https://linktr.ee/theglowupproject www.theglowupwellnesscompany.com Warnings: swearing
Join us this week as we give you 3 different ways on how to create affirmations to create the life that you want! breakingwomencodes@gmail.com
On this episode, we talk about gratitude; what it is, why you should practice it and how! Please feel free to connect with us on instagram and let us what you are grateful for! @breaking_women_codes_podcast
Welcome to Breaking Women Codes with your hosts Jasmine, Tamara and Ashton! On this episode, we introduce ourselves, and talk about our C-Type goals as it is why we all connected! Please feel free to connect with us on our instagram page @breaking_women_codes_podcast