The Mindful Luna Podcast: Recent Episodes
The Mindful Luna
In this podcast, I upload weekly yoga Nidra meditations inspired by whatever inspires me this week. This is where I hope to create an archive of yoga Nidra meditations available to everyone, so everyone can heal themselves and follow their dreams.
This is a dream-weaving Yoga Nidra Meditation. Inspired by the spider spirit animal and the art of Dream Weaving. To find more information please listen to the Dream Weaving the New Year episode of The Lonely Girl Lifestyle.
You Can Find The Lonely Girl Lifestyle and The Mindful Luna Podcasts on Spotify or anywhere you listen to podcasts.
Find my online existence here: https://linktr.ee/themindfulluna
This is a meditation designed to help you after experiencing shock by using The Energy Difusinon Technique (EDT). EDT is used to help with the non-mental integration of recurring issues and allow energy through the body.
Meditation @ 2:28 Time Stamp
I talk more about the loss of a pet and shock in this episode of Knight and Moon. Where we share outlines from the book The Loss of a Pet. By Dr. Wallace Sife. As well as discussing our own experiences and feelings.
We dedicate this episode to Max our beloved beagle who we lost on Labor Day of 2022. You left a deep paw print in our hearts.
Find out more about Tanner’s Projects here, and more about Gaby’s projects here.
This grief meditation is designed to help you move forward with love. Allow yourself to feel all the emotions as they arrive and just let them happen.
Time Stamp:
Meditation starts at 1:30 Min
Affirmations Used in this meditation are from A Course in Miracles.
I am not alone therefore every decision I make today is correct.
I trust that I can make the right decisions
Music by Tanner Knight
Resources for this meditation:
https://mindfulnessandgrief.com/breathing-exercise-for-grief-stress/
https://www.thedailymeditation.com/meditation-for-grief
I crafted this meditation for my husband he asked me for a meditation that would help him gain clarity when juggling many things at the same time. Check out my social media and Patreon: https://linktr.ee/themindfulluna
Time Stamp:
Meditation starts at 1:05 Min
This is a visualization to help you manifest your dream life by feeling it and living in the moment.
Check out my other podcasts and social media: https://linktr.ee/themindfulluna
Time stamps:
The Meditation starts at 2:01 minutes.
Today's Meditation was inspired by an episode of Knight & Moon where Tanner and I talk about Home Remedies for hangovers and back pain. One of the suggestions was to imagine a cooling blue light in the area where you feel pain. So we decided to take that inspiration and create a meditation for back pain. I hope this recording helps you relax and relieve pain. Check out my other podcasts and social media: https://linktr.ee/themindfulluna
In this episode, I read the sleep hypnosis for Insomnia script from the book Self Hypnosis for a better life bu William W. Hewitt. I hope this recording helps you enter more profound levels of sleep and rest.
Check out my other podcasts and social media: https://linktr.ee/themindfulluna
(note: I've changed words through the entire script so it sounds natural to me)
This is a Sleep talk down meditation and sound bath.
Goal: Calm and restful Sleep.
Intention: My sleep will be restful tonight
Benefits of this Meditation: Restful sleep, disengaging the mind, healing, and balancing of the body, unresolved pain grief, or past events, and letting go of thoughts.
I used the Amrit Yoga Nidra Scripts for this meditation.
I am a Certifed Advanced Yoga Nidra Trained Practitioner from https://amrityoga.org/
Check out my other podcasts and social media: https://linktr.ee/themindfulluna
This meditation includes face relaxation to help you observe thoughts and impulses without acting out. Alternate nostril breath enables you to balance out both sides of the brain. Lastly, this meditation includes a visualization of a stream melting away becoming one with water helping you release, relax, and let go. Check out my other podcasts and social media: https://linktr.ee/themindfulluna
This is a meditation I crafted for a pregnant woman a year ago. This meditation will help you relax, and balance your Chakras. It will also help you establish boundaries and create a feeling of protection. Check out my other podcasts and social media: https://linktr.ee/themindfulluna
In this Yoga Nidra I used an I Am Yoga Nidra Script (with some wording variation)
I am a Certifed Advanced Yoga Nidra Trained Practitioner from https://amrityoga.org/
This is the second sitting meditation exercise, in this beginner series. I created this meditation series to help others learn to meditate without a recording.
Check out my other podcasts and social media:https://linktr.ee/themindfulluna
This Yoga Nidra will help you relax, find balance, and help you release trapped emotions.
In this Yoga Nidra I used an I Am Yoga Nidra Script (with some wording variation)
I am a Certifed Advanced Yoga Nidra Trained Practitioner from https://amrityoga.org/
This is a Flower Moon sound-bath meditation to help you connect with your divine feminine energy. Happy Full Moon.This is a live recording of a sound bath meditation Tanner and I live-streamed on our Twitch channel. https://www.twitch.tv/knightandmoonpodFollow us on Twitch for more sound-bath meditations.
This is a ten-minute guided meditation for caregivers. I know it is difficult to take time to tend to yourself when you are taking care of someone. I made this meditation especially for you so you can rest deeply in just a few minutes.
Benefits of meditation:
Lessens anxiety
Deepens Rest
Improves sense of wellbeing
Furthers healing in grief
This is a sitting meditation exercise, ideal for beginners. I created this meditation to help me learn to meditate without a recording. I hope this meditation helps you meditate on your own as well.
Check out my other podcasts and social media: https://linktr.ee/themindfulluna
This is a beginner-level guided visualization. I talk more about the snow moon wisdom in the latest episode of The Lonely Girl Lifestyle.
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This is a yoga Nidra meditation focusing on feeling the 5 layers of the body also known as Koshas. My other podcast is called The Lonely Girl Lifestyle, and I talk about how to take care of your spiritual garden in the latest episode. The quote I use for this episode is "To plant a garden is to believe in tomorrow" by Audrey Hepburn. This is an Amrit Style Yoga Nidra with some slight changes to the script. Listen to the latest episode of Knight and Moon here.
This visualization focuses on taking you to the beach and helping you appreciate and connect with past, present, and future generations. Visualizations can help with anxiety, pain, discomfort, and overwhelm amongst many other stress-related issues.
Today’s Yoga Nidra meditation is to help you feel grounded. Yoga Nidra is a sleep-based meditation. This meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a fully guided Yoga Nidra meditation to help you believe that anything is possible. Yoga Nidra is a sleep-based meditation. This meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is a fully guided Yoga Nidra meditation to help you release anger. Yoga Nidra is a sleep-based meditation this meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The new moon is in Pisces today giving us the power to align to the divine source that we are. What better way to align with the Divine than by Meditating? In today’s Yoga Nidra meditation, you will attune to the forces of the New Moon and Pisces. Today's intention: I surrender to the divine in order to heal my heart body and soul. Journaling Questions: Listen to your heart, feelings, fears, what are they telling you? What needs to be healed? What do you need to surrender?
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This episode’s meditation is a fully guided Yoga Nidra meditation is to help you find your warmth within you. This is an I AM Yoga Nidra. Yoga Nidra is a sleep-based meditation designed to help you manage stress, addiction, habits, trauma, PTSD, depression, and anxiety. The Amrit Yoga Nidra method focuses on relaxing the body and allowing the natural healing energy of the body to flow and heal the body, mind, and soul. I had my yoga Nidra training at the Amrit Yoga Institute. Check out my other podcasts The Lonely Girl Lifestyle and Knight and Moon.
@themindfulluna @Knightandmoonpod @Tannersfavoritethings
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This yoga Nidra meditation is for letting go of unwanted weight and aging gracefully. Yoga Nidra is a sleep-based meditation this meditation technique helps the body enter the deepest states of consciousness where the body, mind, and spirit can connect and help you heal. I give you an intention for this meditation and it is to age gracefully and to let go of the weight that is not serving you. Listen to The lates episode of The Lonely Girl Lifestyle here, and Knight and Moon here.
Follow me @themindfulluna My Yoga Nidra Training is from: amrityoga.org #yogaNidra
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about my struggles with chronic pain. I also have a journaling exercise to help you be in harmony with your mind, body, and soul. #harmony #mindfuness #meditation #yoga #yoganidra #mentalhealth #chronicpain.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This podcast is about my mindfulness journey. Here, I share with you what helps me stay mindful throughout my life. In this first episode I share with you my journal entry from the first of the year. I ase share with you the 7 things I love to do to stay mindful and how each thing has helped me. I also share 2 journal prompts. Half way through the episode there is a 20 min meditation designed to help you rest deeply. #mindfulliving #mindfulness #mindful #mindfulhiking #spirituality #witchythings
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app