The Aligned Lifestyle Podcast: Recent Episodes

Collin Meeves

Lifestyle Health and Wellness Self-Talk and Mindset

This podcast is here to guide and support men towards a more Aligned Lifestyle to live with the freedom and flexibility they desire.

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Happy Thanksgiving!

I am recording, and writing, this for you on Thanksgiving so I hope this finds you enjoying your Thanksgiving, or Post-Thanksgiving, and time with family in some way shape or form!

Today, I had many thoughts, emotions and ideas swirling in my head around gratitude and rites of passage. The most common question asked on Thanksgiving is...

What are you grateful for?

It is a question that begins to open up reflection for many as we approach the holiday season.

For me, this time of the year is very reflective. Thanksgiving goes hand in hand with my Dad's birthday. This year, on 11/29, he would be 67 years old. In most recent years, this time of the year would bring up a lot of emptiness, sadness, resentment, hurt or anything else "negative." You name it and I most likely have experienced it come this time of the year.

This year is different. The resentment and hurt have leveled down A LOT. The gratitude and appreciation have leveled up SIGNIFICANTLY. I have done a lot of personal development work this year that has influenced this.

Long story short, my dad passed away 6 years ago come this January 24th, 2023. He was an alcoholic for 20 years at that point. That was a formative time in my life. I was 26 years old. I had just moved out on my own for good. Then, BAM, after almost a year of alienation, my Dad resurfaces and within in a week passes.

I knew this was as significant moment in my life at the time and I wasn't able to make up the meaning of it entirely. It wasn't until January of 2020, 3 years since my Dad's passing, that it really clicked for me when I was reading Matthew McConaughey's book Greenlights.

There is a part in his book that he dives into his Dad's passing and he says,

"Losing my father, like it is for many, was my most seminal rite of passage into manhood. No more safety net. No one above the law and government looking after me anymore. It was time for me to grow up."

I remember this resonating with me. When I was reading this book I was in the process of making the transition to starting my coaching business. I didn't fully accept or lean into the Rite of Passage of my Dad dying and what it meant for me. In that moment, I made more sense of it.

To provide clarity, here's how a Rite of Passage is defined: a ceremony or event marking an important stage in someone's life, especially birth, puberty, marriage, and death.

This year, 2022, is when I REALLY began to lean into it. There are so many correlations that can be made to my Dad's life and decisions that he ultimately didn't lean into and take action on. Decisions that I am noticing in my life this year, and presently, that I am taking action on that are going to be life changing for me and my family.

Rites of passage may present uncertainty, challenge, anger, sadness and a whole host of emotions. My encouragement to you is to lean into them. Pull out what you can and learn from them. Acknowledge the above and also direct your focus to what serves you in the process so you can use it to create from the opportunities it presents.

On the other side of rites of passage is a new perspective on life that will open up to newest version of you that you are called into. It's time for you to answer that call!

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What's up everyone! Welcome to another episode of The Aligned Lifestyle Podcast 😎

I recently spent a few days in Austin, Texas at a Mastermind Retreat my 14-15 other coaches like myself. We were there to spend time with our coaches and listen to experts in the industry talk to us. Jesse Elder and Ani Manian are both coaches who support people who run businesses that are producing in the 8 figure range. I listened to each of them in a 24 hour span and they both touched on very similar messages in slightly different ways.

The just of it? You are limiting your own potential is so many ways and you may not be aware of it. The biggest thing is that you'll NEVER outgrow your self-worth. To provide more clarity on what this means...

Self-worth: a sense of one's own value as a human being.

Self-esteem: confidence in one's own worth, or abilities

Detach your self-worth from your growth because when you attach those you're setting a ceiling. So this is my invitation to you at the end of this episode. If you find yourself working so hard. Not showing up as the husband or father that you want to be, then you may be living out of alignment.

You may be prioritizing your career, your business over your relationship with your wife, your marriage, and over the relationship with your kids. I encourage you to slow down, take a step back and start living in alignment and prioritize your marriage and the relationship with your kids will be on the other side of that.

That's what I'm committed to doing right now.

If you enjoy this episode and want to support the podcast, I would appreciate you following or subscribing on whichever platform you consume your podcasts. If you want to take this relationship to the next level 😂, then I would absolutely love if you left a review.

Happy listening and enjoy 🤜🏼🤛🏼

Collin

If you want to connect with Collin:

Instagram: instagram.com/collin_meeves

Email: collin@coachcollin.com

YouTube: https://www.youtube.com/channel/UCUkPsfIwHgDEYRG0hKvCZMA

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What's up everybody! Welcome back to The Aligned Lifestyle Podcast. I am excited to be recording again and launching Season 2.

In this episode, I make Health SUPER SIMPLE. I literally boil it down to 5 words:

-Breathe

-Sleep

-Eat

-Hydrate

-Move

Health can be overcomplicated and my goal is to make it as simple as possible to create a foundation that is unbreakable. A pyramid can only be as tall as it's base is wide. So if you want a rock solid health pyramid, then it's time to make a solid foundation. These 5 words will help you do just that AND make it super digestible.

If you enjoy this episode and want to support the podcast, I would appreciate you following or subscribing on whichever platform you consume your podcasts. If you want to take this relationship to the next level 😂, then I would absolutely love if you left a review.

Happy listening and enjoy 🤜🏼🤛🏼

Collin

If you want to connect with Collin:

Instagram: @collin_meeves

Email: collin@coachcollin.com

YouTube: The Aligned Lifestyle Coaching

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What's up everybody! Welcome back to The Aligned Lifestyle Podcast. I am excited to be recording again and launching Season 2.

In this episode, I give a brief introduction into what The Aligned Lifestyle Podcast is all about. From there I dive into my personal journey over the last year or so which has led me to be Alcohol Free for 6 months and counting! I wanted to start here for Season 2 because it really brings together where I am at in life and what I have have been up to over the course of this break from recording.

This episode is not in anyway to bash alcohol or shame you for engaging with it if you choose to. Rather, to encourage you to take a look at your daily habits and behaviors to get clear where your time, attention and energy are going. Get clear on what it is that you are really doing and whether you really need or want to be spending time on it. Is it getting you closer to where you want to be in life?

Learn how impactful creating a vision for my life was for me. Along with how a Start, Stop and Continue list could be something that could help you really get clear on what actions and habits you should or should not be doing!

If you enjoy this episode and want to support the podcast, I would appreciate you following or subscribing on whichever platform you consume your podcasts. If you want to take this relationship to the next level 😂, then I would absolutely love if you left a review.

Happy listening and enjoy 🤜🏼🤛🏼

Collin

If you want to connect with Collin:

Instagram: @collin_meeves

Email: collin@coachcollin.com

YouTube: The Aligned Lifestyle Coaching

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What's up guys! Today's guest is my friend Chris Stanley.  You may recognize Chris from a couple episodes back (Episode 11: My Journey Toward A More Aligned Lifestyle) when I sat down for a conversation with him for his podcast that he will be launching in the near future. Chris is a Husband, Father, Professional and flat out, just a good dude.  In this episode, we sit down to chat about his journey over the last 12 months or so, but really narrow in on what became his journey into fatherhood.  2021 was a year of “milestones, change, fun and pressure” for Chris as he began to work at a new company, bought a house, welcomed his daughter (Sophie) and really invested in himself as a person.

Even as one of his best friends, I learned so much in this episode about Chris' experience that I wasn't aware of.  As a friend of, and coach for, Chris I appreciate the insight and perspective shared in this episode.  Chris dives into the meaning and value you gain from experiencing challenge and transition.  As well as how much he has gained from prioritizing certain areas of his life like: sleep and his health, to allow him to live a life in more alignment while improving his ability to show up for those who mean so much to him. Looking forward to more episodes with Chris in the near future.

Connect with Collin: Instagram- @coach.collin.meeves -Podcast- 1) Spotify: https://open.spotify.com/show/6puDyu8oEU35vyZNQA1Dsw 2) Apple: https://podcasts.apple.com/us/podcast/the-aligned-lifestyle-podcast/id1576859038 -Email- collin@coachcollin.com Feel free to reach out to me with any feedback, questions or thoughts! Enjoy the episode


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I have found more and more value in reflecting over time and this year I took time to reflect on 2021 and cast my vision for 2022. I sat down on New Year's Eve to share my reflection about my 2021 experience. Along with sharing guidelines for you to reflect on your year because it is filled with valuable insight for YOU.

The ability to recall your experience: what you learned, what you liked, what you didn't like, how did you grow, etc, etc can provide a different perspective on your year and the the influence it actually carried. All of that can seem daunting without some guidance so below I will attach the link that I used for this. Check it out and spend some time with it. You can do some of the questions and still benefit. Remember, something > nothing.

Some themes that stood out in my life experience over the last 12 months:

-Setting intentions instead of goals

-Being more intentional with all that I am doing

-SLOWING DOWN! Doing less and improving quality

-Investing in myself (education, hobbies and prioritizing where I put my energy and where I receive energy)

-Importance of gaining life experience

I round out this episode talking about the importance of a Growth Mindset (focusing on what you want, what you can do, etc) heading into 2022 and keeping your focus on learning by taking action!

The intention of this episode was to be a combination of reflection (on 2021) and sharing tips on preparing for the turn of the year (casting a vision for 2022), but my daughters nap schedule ruled my time frame. I will record another episode that covers the casting a vision. As a finish up saying, it doesn't need to happen before January 1st for it to be effective.

Link for 2021 reflection/2022 intentions:

https://instituteofyou.org/year-in-review-50-powerful-questions-to-reflect/

Connect with Collin:

Instagram- @coach.collin.meeves

-Podcast-

1) Spotify: https://open.spotify.com/show/6puDyu8oEU35vyZNQA1Dsw

2) Apple: https://podcasts.apple.com/us/podcast/the-aligned-lifestyle-podcast/id1576859038

-Email- collin@coachcollin.com

Feel free to reach out to me with any feedback, questions or thoughts!

Enjoy the episode


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Today's episode provides a more personal and intimate insight into my life.  Chris, a good friend of mine, is on his journey to start a podcast and I have been working with him on that.  One of the initial episodes he wanted to do was to interview me as I have been through quite a transition in my life over the last 1-1.5 years with starting a family and venturing into the Self-Employed/Entrepreneurship space.

We cover everything leading up to my decision to "burn the boats" and start my own coaching business.  Some of the conversation takes us back into the years of 2015/2016 and leading up until where I am at currently in my life and business venture.  This conversation was something that I had been trying to myself for an episode on this podcast, but I was not just feeling how it was going in the attempts that I made so I am super appreciative of Chris for opening up that space for me.  He did a great job listening, asking great questions and keeping the conversation going.

Listen in as I share my journey towards living a more ALIGNED LIFESTYLE.

Connect with Collin:

Podcast- The Aligned Lifestyle Podcast on Spotify and Apple Podcasts

Instagram- @coach.collin.meeves


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Ever felt like you are constantly doing things and yet you feel more drained than accomplished? I am sure everyone has been there before in some fashion. It's almost like there is no room to breathe OR get yourself back to the baseline. This would describe the difference between being PRODUCTIVE and BUSY.

Productivity= Doing things with intention while being present that create more connection, meaning and energy in your life.

Busyness= Doing things aimlessly and with no intention that are not ultimately moving you forward in your life.

This can take place in all facets of your life like your health and your relationships (discussed in the episode), but also, in your professional life and hobbies.

It will help to have clarity on what you desire or what you want to accomplish (a goal or destination) so that you can define what success looks like. All of which will help you to create a process (can also insert lifestyle) that will lend itself to be more productive in nature.

A couple quotes that can depict productivity vs busyness:

-"What got you here may no longer serve you to get you to where you want to go next."

-"New goals require different (new) habits."

Continually doing the same stuff will only keep you where you are at and not moving the needle in the direction you are looking to really go.

If you find value in The Aligned Lifestyle Podcast subscribe on Apple Podcasts and follow on Spotify to get the episodes as soon as they are up! If you want to take it a step further and leave a solid review on Apple Podcasts, then that would be much appreciated.

Connect with Collin:

Instagram: @coach.collin.meeves


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Have you ever experienced the turbulent ride of achieving or accomplishing something important, then not being able to maintain the result you conquered?  I know that I have.  It wasn't until I learned that desired change needs to happen in the mind first.  In order to accomplish the mindset shift needed it begins with creating new identity for yourself.  This includes your:

-Language

-Belief System

-Clarity of your desired life (aka a vision)

-Aligned actions, habits and behaviors

Seeing change through the lens of a mindset and identity shift 1st will be crucial in creating change that sticks with you for longer than a short period of time (whether that be hours, days, or weeks).  

I hope you find value in this episode.  If you do I would love to hear about it so please reach out to me on Instagram (@coach.collin.meeves) and let me know.  Also, if you want to regularly receive the value from this podcast, then subscribe and leave a review.  I appreciate your support!


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Ryan Miller is a Man of God, Husband, Father, Entrepreneur, Coach, and Friend.  He is a man that wears many hats while choosing authenticity in all aspects of his life.  Ryan is on a mission to live a life of authenticity by creating freedom and success as defined in his own words.  He carries this mission over with a passion to help other married men to create freedom, fulfillment and success in their lives as a coach to them.  Listen in to this conversation with Ryan as we discuss how Ryan's personal and professional journey have led him to this point in his life and the importance of having a foundation of knowing who you are to unlock the ability to live the life you truly desire.  We also discuss the topic of masculinity, manhood and just what being a man has always been perceived to be versus how we view it moving forward.

Give it a listen and enjoy the episode!

Connect with Ryan:

Website: www.ryanjamesmiller.com

Instagram: @rjmsalespro

Youtube: www.youtube.com/RyanJamesMiller

Podcast: Authentic Conversations with Ryan James Miller (available on Apple Podcasts and Spotify)

Connect with Collin:

Instagram: @coach.collin.meeves

Podcast: The Aligned Lifestyle Podcast (available on Apple Podcasts and Spotify)


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Celebrating your wins can be as simple as taking a few mins each day to recall your day and jot down the instances, actions, behaviors or habits that either made you happy and energized, accomplished and proud, or moved the needle forward closer to a desired destination or outcome.  Oddly enough, this can be challenging and awkward for many to do.  I know it was for myself originally when I started doing so and even recently when I was encouraged to try it again as a part of a recent program I participated in.  Celebrating your wins will hell you shift your mindset to focus on the wins rather than the things that maybe you didn't do or accomplish that day.  Majority of the time the wins out weigh any losses.  We just tend to attach more weight to the losses.  Grab a journal, piece of paper, pen/pencil and an open mind to begin celebrating your wins today!

Enjoy the episode!


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Have you ever felt like you are just going through the motions and not really making any progress?  This episode is just for you.  Today's world is all about doing more in a short period of time, but that can result in aimlessly doing things.  Slowing down doesn't always mean slowing down your speed, but to do things more deliberately and more intention.  Check-in with yourself and see how you are breathing because your breath greatly influences your mental state.  Proper breathing can allow you to be more present which will create you doing things more intentionally.  It is great to take an audit of the things that you do to see the purpose they are serving in your life.  This will also help you slow down so you can get more out of what you are doing.


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Taking extreme measures can bring you results very quickly, but are often not the most sustainable in the long term.  Some diets and challenges can show up what making changes can do for you, but can lead to burn out with you eventually falling off the wagon.  What's the alternative?  Focusing on long term results with subtle changes over time.  Patience is key when it comes to sustainability.  It is important to look at what is more beneficial: extreme measures and quicker results or small, subtle changes over a longer period of time?  Yo-yo'ing or cultivating a lifestyle of behaviors and habits that align?


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This episode dives into leadership.  Briefly discussing the significance of Servant Leadership and why it is ideal to lead yourself in that direction.  I primarily discuss the importance of leading yourself as you begin your leadership journey.  Also, why it is important for you to continue leading yourself if you are looking to grow more as a leader.


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This episode will cover some simple things to focus on when you are unsure of where to start with your nutrition. Nutrition can be simple, but it can get confusing because it is so simple. The fancy stuff comes down the line after you set a solid foundation to build from. That is what this episode is all about!


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Strive for progress. Progress isn’t always sexy or even noticeable right away, but progress is progress. Systems (your habits and behaviors) will get you closer to your goals (results). Your systems should be simple and straightforward. Learn to fall in love with boredom and you will get the results you want by improving 1% each day!


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This episode gives insight on turning your thoughts into action. I will discuss to how I got to starting this podcast (hint: turning my thought into action), what topics I will explore and the purpose this podcast will serve.


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