Everyday Today: Recent Episodes
Sneha Singla
We all have worlds in our minds- sometimes there’s storms, sometimes rainbows. Join me as I sit in conversation with my friends to talk about these everyday things. Who’s me? I’m Sneha, a school going teenager who has lived and experienced life in both US and India. This podcast is my attempt to spread positivity, share experiences and be vocal about issues that matter to me. ANDD of course it is a result of all my voice memos, diary entries and the fuzzy and dramatic and revolutionary thoughts that go on in my head. Tune in to the podcast today, because well, Everyday Today :)
School is all we've ever known, and the end of 12th feels like the end of an era. This episode is a compilation of the thoughts of many of my batchmates as they navigate the emotions accompanying this realisation.
A HUGE thank you to everyone who took out the time and put in the effort to share your feelings- this wouldn't have been possible without you <33
Thank you so much for listening & have a great day!!
INSTAGRAM: @everydaytoday_podcast
EMAIL: podcast.everydaytoday@gmail.com
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This episode is a compilation of thoughts I've spilled onto pages of my journal these past few months. They revolve around romanticizing life and being a dreamer. I hope it helps you relax and wind down by providing comfort and at the same time, some food for thought.
THANK YOU FOR LISTENING <333
Email: podcast.everydaytoday@gmail.com
Instagram: @everdaytoday_podcast
MORE ABOUT ROMANTICISING LIFE (references + more)
The Mundane Thrill of ‘Romanticizing Your Life’
Romanticising your life: Young, confused and well-read podcast
my beautiful things- Holly Pappano
your boring life is beautiful- Jake Frew
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Has life taken the fast lane lately?
This episode toys with the multiple facets of the idea of "speeding up"- career, success, patience, mindset, ambition etc. We attempt to gain an understanding of why it might be important to decelerate and pause.
I'm accompanied by Pravinya- the teen founder and CEO a small business- self care headquarters, as well as the host of the "Heartfelt Musings" podcast. You can reach her here: NYXTA
Thank you so much for listening and have a great day!
EMAIL: podcast.everydaytoday@gmail.com
INSTAGRAM: @everydaytoday_podcast
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As I read through my old journal entries, I realised that so much of who I am today is defined by my 8th grade experiences, and the response I received to my mistakes. In this episode, I reflect on the rollercoaster that my 13th year was.
Email: podcast.everydaytoday@gmail.com
Instagram: @everydaytoday_podcast
Thank you so much for listening and have a great day!
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The inner child is this fascinating concept that has been a GAME-CHANGER for me. In this episode, I discuss what an inner child means to me, the want& need to tap into it, its dynamic nature and above all, HOW to actually implement and experience this in our everyday lives.
Thank you so much for listening and have a wonderful day!
EMAIL: podcast.everydaytoday@gmail.com
INSTAGRAM: @everydaytoday_podcast
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This world environment day, I'd like to share with you all the story of a change maker- my mom, and how her journey of environmental action led us to understand the root cause of inaction- behaviour and mindset.
resources for further reading:
waste segregation: Understanding how to segregate waste
understanding waste management (inclined towards American context): What is Waste Management and Various Methods of Waste Disposal?
Waste management in India: (i) Solid Waste Management In India: The Challenge Of Growing Mountains Of Garbage – Landfills
(ii) HOW INDIA’S WASTE MANAGEMENT SYSTEM IS CAUSING HEALTH ISSUES
Basic Awareness: Environmental Awareness
Email: podcast.everydaytoday@gmail.com
Instagram: everydaytoday_podcast
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What is fundamental to a good parent-teen relationship starting from childhood? What are the DO's and DONT's? What can be done in order to improve, hone or maintain this relationship? Listen on to hear my parents answer these questions. This engaging, insightful and thought provoking episode provides a two way perspective on the much debated topics of independence, communication, social media, dating, career choices and so on.
this episode is a MUST LISTEN + make sure to share with your parents, your kids, your friends, and anyone you think could gain from this episode.
PART 1: The parent-teen relationship
PART 2: YOUR questions
PART 3: Rapid Fire (summary)
Instagram: @everydaytoday_podcast
Email: podcast.everydaytoday@gmail.com
Thank you so much for listening & have a great day!
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In this quick episode, I share the 3G's of introspection: Give, Grow, Gratitude. This is a method of reflection that makes me look back at my day in an entirely new way such that each day counts. I further share the importance of introspection and what makes it an essential skill.
Thank you for listening & have a great day <3
Instagram: @everydaytoday_podcast
Email: podcast.everydaytoday@gmail.com
Further reading:
https://medium.com/@zssrc/3gs-give-grow-gratitude-to-live-life-happily-da4af45a1af0
Listen to "Dear Diary" on Spotify here.
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For me, productivity had been reduced down to a mere ideal, until a recent mindset shift transformed the way I approached every single day. This episode is a guide to how I make my study sessions productive starting from making a to-do list, to sitting down and studying without distractions and at the same time taking adequate breaks. The episode is divided into 5 parts:
PART 1: the mindset (2:30)
PART 2: schedules and finding balance (5:50)
PART 3: social media and other distractions (12:52)
PART 4: sleep (17:04)
PART 5: group study (18:33)
Thank you so much for listening. I would love to hear your take on this, along with your reflections, realizations and most importantly, feedback.
EMAIL: podcast.everydaytoday@gmail.com
INSTAGRAM: @everydaytoday_podcast
My ASMR/ Study w me/ Ambience playlist:
https://youtube.com/playlist?list=PLTOztxob8Tm9o91yHcM1xOCvZrdUVpy0v
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What are the ins and outs of self-care and wellness? What really is meant by self care and does it have anything to do with personal growth? How can I inculcate self care into my everyday life? Listen to this episode featuring Kristen, the host of the Care Cafe Podcast answer these questions (+more) in an insightful and thought provoking discussion.
Listen to the Care Cafe Podcast: https://open.spotify.com/show/5NFdDzbhNBbEiElOBaVhP7?si=6c312fdb00c748e3
@thecarecafe https://www.instagram.com/thecarecafe/
Email me: podcast.everydaytoday@gmail.com
Follow me on IG: https://www.instagram.com/everydaytoday_podcast/
linktr.ee/everydaytoday
THANK YOU AND HAVE A GREAT DAY <3
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...and it's time to wave 2022 goodbye- are you laughing with joy or shedding tears? This episode features the 2022 experience of many of my friends . Each one of them has learnt something different from the same 365 days (wholesomeness alert!). Listen to find out what <3
Want to reflect on your own year? Also listen to the Reflection & Action episode to find out how: https://open.spotify.com/episode/42QbwOcdeT1QCXHsNinF1m?si=57899c5695d0472b
If you'd like to be a part of more such episodes, follow @everydaytoday_podcast on instagram to stay updated!
Email me your reflections: podcast.everydaytoday@gmail.com
Thank you for the most amazing year!
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In this VERYYY special episode, on the occasion of me finally turning 16, I share 16 lessons I’ve learnt over these beautiful years. --- Send in a voice message: https://anchor.fm/everydaytoday/message
“What will other people think?” is a question we constantly have in the back of our mind. But what if that is something we needn’t be concerned about at all?! In this episode, I share an incident that changed my outlook on “other people” and what “they” think about me. Listen to find out :)
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In this episode, we talk about Caitlyn's thought process behind her content, introspection, weirdness and authenticity, comfort zone, perspective, self-talk and routine. Yup, it truly is a conversation that gives a glimpse of it all!
I had the most amazing opportunity to converse with someone whose thoughts and ideas I admire so much- Caitlyn Burns! She is, among many other things, a content creator, certified health coach and podcaster! (The Uncomplicate It Podcast). You can follow her on Instagram: @caitlynaburns
Email me thoughts, suggestions, feedback, reflections, anything & everything: podcast.everydaytoday@gmail.com
Follow on Instagram: @everydaytoday_podcast
don't forget to leave a nice rating wherever you're listening + share with your friends and family.
Thank you for listening and have a great day!
TIME STAMPS COMING SOON!
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We've all set goals that have wasted away, unaccomplished. I had given up on goal setting, until I found a new way to approach goals. There's a lot to take in, so make sure you grab a paper and pencil or have any form of electronic note-taking ready. In this episode, I talk about the following things:
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Skill Development Goals + Personality Development Goals
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a lot of WHY's (why you should know why you're doing something, why you should get to know yourself, how to get to know yourself)
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Observing, understanding and exploring oneself, being "you", introspection and mindfulness
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Setting MONTHLY GOALS + how
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a few ideas...
FOLLOW ME ON INSTAGRAM: @everydaytoday_podcast
EMAIL ME thoughts, suggestions, feedback, realisations, ideas, anything & everything:
podcast.everydaytoday@gmail.com
Thank you for listening & have a great day!
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FINALLY- here it is!! Everyday Today is going to be back with new episodes on 3RD SEPTEMBER, SATURDAYYY! There is so much in store this season, with solo episodes as well as interviews with some fabulous people. I'm so stoked + I'm beyond excited to share with you guys, all that I've been working on these past few months!
If you follow me on my Instagram @everydaytoday_podcast, you already know all the BTS. If you don't yet, make sure to follow it for exclusive content and updates on new episodes.
Email: podcast.everydaytoday@gmail.com
Instagram: @everydaytoday_podcast
looking forward <3
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omg! it feels like one year has passed by in a blur. In this 1 year special episode, I reflect upon my experience with creating this podcast- things I learnt along the way, and what I realised about taking initiatives. I also announce the end of season 1... See you soon in season 2!!
Thank you for listening and have a great day
instagram: @everydaytoday_podcast
email me thoughts, suggestions, feedback, anything and everything : podcast.everydaytoday@gmail.com
"Be grateful for your younger self"- The Sunshine Signal Podcast (the podcast mentioned in the episode)
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Can you recall that awkward feeling when someone pays you a compliment, but you don't know how to react to it? And also that amazing feeling when you give someone a compliment. In this episode, I try to answer the following questions:
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Why do we find it so hard to accept compliments?
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Why should we properly receive a compliment? and how should we do so?
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Why should we give compliments? and how to do so?
INSTAGRAM: @everydaytoday_podcast
EMAIL ME thoughts, suggestions, feedback, anything and everything: podcast.everydaytoday@gmail.com
Thank you so much for listening to the podcast. Make sure to follow it and leave a good rating on Spotify. Have a great day!
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hii! No matter if you're giving your boards or your finals or any regular test, here's my little golden rule which helps me do my best. all the best!
Email me thoughts, suggestions, feedback, anything and everything: podcast.everydaytoday@gmail.com
follow on instagram @everydaytoday_podcast
Have a great day! and thank you for listening to Everyday Today.
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What is so beautiful about going on a walk? In this episode, I talk about everything I love about going on walks- as well as some of the science behind its benefits. What better? Listen to this episode as you go on a walk! What do you love most about a walk? Let me know!
I tried something different in this episode, so let me know what you think about it: Email me thoughts, suggestions, feedback, anything and everything at podcast.everydaytoday@gmail.com Find this podcast on Instagram @everydaytodaypodcast
For further reading: 1) https://indianexpress.com/article/lifestyle/health/how-does-walking-change-your-brain-for-the-better-5752997/ 2) https://www.everydayhealth.com/senior-health/want-to-take-care-of-your-brain-take-a-walk/ Time Stamps (coming soon): Intro ( On my walk ( The nature ( The conversations ( The observations ( The act of walking itself ( The science ( Conc (
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In this episode, I analyse my relationship with social media, focusing mostly on Instagram, and how it has changed over time: my actions and perspective. I further explore what may have brought about these changes. Then, I suggest a few points to help define what an acceptable social media usage is to you. Last, I talk about the varying ways some of my friends interact with Instagram and their experiences with the same.
EMAIL me thoughts, suggestions, feedback, anything and everything at podcast.everydaytoday@gmail.com
FOLLOW ON INSTAGRAM: @everydaytoday_podcast
thank you so much for listening and have a great day! oh yes, don't forget to follow and rate the podcast.
time stamps (coming soon!)
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Gossip is an inevitable part of our lives, omnipresent in pretty much every conversation, so how do we escape it, if the escape is needed in the first place that is. In this episode, I converse with my friends Mahek and Ishita to define gossip, dissect the reasons behind it, and share some of our experiences with the same. We explore the idea healthy and unhealthy gossip by looking at it through various observations.
Thank you for listening, and have a great day!
Make sure to leave a good rating on Spotify and Apple podcasts, and follow/subscribe to the podcast.
INSTAGRAM: @everydaytoday_podcast
EMAIL ME thoughts, suggestions, feedback, anything and everything at podcast.everydaytoday@gmail.com
Time Stamps
introduction (0:29)
classifying gossip (1:45)
looking at the negative in people (3:19)
talking behind the back (7:43)
how i "stopped" gossiping (10:49)
talking with Ishita- exploring the limit of gossip (12:02)
the fun side of gossip (16:05)
my journey (17:10)
goodbye (19:47)
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This episode revolves around extracting learnings from the past year (reflection) and using it to carve a roadmap for the next year (action). In this episode, I discuss the importance of reflecting about the past year as we move into a new year, and share ways to do it. Next, I talk about self-reflection (the why and how).
Happy 2022!
Email me thoughts, suggestions, feedback, anything and everything: podcast.everyday@gmail.com
Follow on Instagram @everydaytoday_podcast (https://instagram.com/everydaytoday_podcast?utm_medium=copy_link)
Time Stamps :
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hello (0:16)
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My reflections about the year (1:26)
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Ways to reflect about the year (4:55)
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Why to reflect about the year (7:55)
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Why is self-reflection essential (9:30)
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How to self-reflect (10:30)
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goodbye (12:50)
THANK YOU FOR LISTENING AND HAVE A GREAT DAY (& year)!
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"Not a lot going on at the moment." On Taylor turning 32 today, I used it as an excuse put together a Taylor Swift special bonus episode, which adds up to a whopping 1 hours, because oh, how much there is to talk!
FEW THINGS FIRST:
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this is quite a messy episode, but that's the fun of it!
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There is a lot of volume differences here and there, so maybe using a speaker or headphones can help even it out.
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It's a long episode, so this is what you can listen to when you really have nothing to do, or as a secondary task. listen to it in parts using the time stamps
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Check out my theories on Evermore and let me know yours. Email me: podcast.everydaytoday@gmail.com
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Follow the Instagram account for updates: @everydaytoday_podcast
TIME STAMPS
Introduction (0:00)
Why we became swifties (2:40)
Debut (8:28)
Fearless (10:32)
Speak now (13:50)
Red (18:03)
1989 (23:14)
Reputation (27:58)
Lover (31:42)
folklore (36:00)
evermore (41:42)
folklore vs evermore (49:34)
Misc and thank you (50:48)
Songs used: Cruel Summer, ...Ready for it?, Teardrops on my Guitar, Should’ve said no, Fearless (TV), That’s When (ft Keith Urban) (TV), Speak Now, Back to December, Red (TV), The Last Time (ft. Gary Lighbody) (TV), Welcome to New York, Wildest Dreams (TV), I did something bad, Gorgeous, Lover, False God, August, Epiphany, Evermore (ft. Bon Iver), Gold Rush, All Too Well 10 min version- ATWTMVTVFTV
THANK YOU AND HAVE A WONDERFUL DAY
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"i aM bOrEd" is a line we say ever so often. But what if the long, tedious hours spent dwelling in boredom were merely a decision you make? What if there was one thing you could tell your mind so you'd no longer feel bored, even in boring situations? And... what if there was something good about boredom? With this year coming to an end, let boredom be a foe you defeat :)
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Email thoughts, suggestions, feedback, anything and everything: podcast.everydaytoday@gmail.com
Thank you for listening & have a great day!!
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How can we turn the tsunami of negative thoughts that wash over our heads come bedtime into positive ones? In this episode, I talk about why negative thoughts creep intro our mind & why and how to replace them with positive ones.
More reading on ruminating at bedtime:
https://www.rnz.co.nz/national/programmes/afternoons/audio/2018791692/why-negative-thoughts-intrude-just-before-we-go-to-bed
https://mysleepbutton.com/blog/why-ruminating-delays-sleep-and-how-to-stop-ruminating-at-bedtime/
Time stamps are gonna be here soon!
Email me topic suggestions, thoughts, feedback, anything and everything at podcast.everydaytoday@gmail.com ps, to be more regular, I’ve decided that I’ll post an episode the first day of each month!
Thank you for tuning in, and have an amazing day!!
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This episode hovers around the question, “what makes you happy?” (you’ll hear it being said a couple million times;) Is it long drives? Coffee? Playing board games? Netflix? This episode starts off with many of my friends answering the same question. Then I dive into talking about ways to discover what makes you happy. I further contemplate about the idea of happiness being a recognition of what we have already. I end off with talked about what makes ME happy!
Time stamps: The audio montage (0:20) Happiness as an abstract idea (2:57) Ways to brainstorm what makes you happy (5:56) 1. Routine actions (6:30) 2. Happy moments (7:04) Is happiness about what we already have? (7:29) What makes ME happy (10:29) Conclusion (12:10)
Email me topic suggestions, thoughts, feedback, anything and everything at podcast.everydaytoday@gmail.com ps, to be more regular, I’ve decided that I’ll post an episode the first day of each month!
Thank you for tuning in, and have an amazing day!!
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In this episode, me and a friend discuss spending high amount of time of phones. We talk about everything from- dependance, parents, downtimes, staying up late, measures, and social media. We top it off with solutions for how to restrict our screen time, be less dependent on our phone, and create a mutual understanding with our parents. :)
Email me topic suggestions, thoughts, feedback, anything and everything at podcast.everydaytoday@gmail.com
Thank you for tuning in, and have an amazing day!!
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There's a child inside us, brimming with excitement and curiosity, ready to explore the world and go crazy. But how can we tap into that inner child? In this episode, I share two ways to understand and experience the inner child- igniting truth & wonder, and stealing moments of freedom.
Email me topic suggestions, thoughts, feedback, anything and everything at podcast.everydaytoday@gmail.com
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Time Stamps: Intro (0:00) What is the child inside us (1:40) Igniting wonder and truth (4:21) Stealing moments of freedom (6:33) Impact due to COVID (8:55) Conclusion (9:35) Outro (11:10) Thank you for tuning in, and have an amazing day!!
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The toys we play with as little children are the building blocks of who we grow up to be and where our interests incline. In this episode, we talk about the gendering of toys and the impact it has on our lives.
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In this episode, I talk about my experience with writing in a diary every night, what keeps me going and suggestions to anyone who wants to start… and I share some of my diary entries!
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In this satirical and chaotic episode, we dive into the concept of daydreams and night dreams. We share some of our favorite and most bizarre dreams, and try to interpret them using the internet!
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In this episode, we explore different ways to find positivity in our lives by thinking of it as a process and practicing certain habits. Overall, we talk about the following points:
The problem (0:55) 1.Perspective (3:37) 2.Do more of what makes you happy (7:00) 3.Bedtime thoughts (8:36) 4.The small things and kindness (11:06) 5.It’s okay not to be okay (13:20)
In this episode I’m accompanied by my friends Mahek, Sahitya, Tvisha (and her bird), and Jasmitha
Thank you for tuning in and have a great day :)
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We start off this journey by talking about, well, starting new things!
We talk about: 1. Trying new things and taking risks (0:42) 2. Moving and how that’s a start over (2:50) 3. Judging people and giving them a chance (6:25)
This episode, I’m accompanied by my friends Navya, Sahitya and Tvisha.
Thank you for tuning in and have a great day :)
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Welcome to Everyday Today! This trailer is a little overview about the podcast- why and what, and a little introduction to me :)
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