The David Mathas Podcast: Recent Episodes
David Mathas
In this Podcast I go over questions taken from my instagram story Q&A on March 17, 2022.
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If you have questions you want me to answer about anything (fitness, nutrition, life, relationships, school, work, etc) please email them to mathasfitness@gmail.com and in the subject line put PODCAST QUESTION. Keep the questions as short as possible while giving me enough context to be able to answer thoughtfully.
Coaching Inquiries:
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In this podcast interview Tony Montgomery Jr and I talk about transitioning from 15+ years of focusing on strength and muscle building to the world of endurance training, in particular running and cycling. This was a great conversation and one I enjoyed a lot so I hope you do as well.
David Mathas
www.instagram.com/mathasfitness
A Shell of Myself
www.ashellofmyself.com
Coaching
mathasfitness@gmail.com
Legion Supplements: DAVID
Tony Montgomery Jr.
https://www.instagram.com/tonymontgomeryjr/
https://www.coachescorneru.com/tonymontgomery
https://linkin.bio/subjectzero_supps
https://www.teamphoenixperformance.net/
In this podcast interview Kristen Dunsmore, M.S. and I talk about the rise of women in strength sports over the last 5+ years. We discuss her own path to being an elite level 69kg USAPL Powerlifter and Coach. This was a great conversation and one I enjoyed a lot so I hope you do as well.
David Mathas
www.instagram.com/mathasfitness
A Shell of Myself
www.ashellofmyself.com
Coaching
mathasfitness@gmail.com
Legion Supplements: DAVID
Kristen Dunsmore, M.S.
https://www.instagram.com/kriis_d/
https://www.kristendunsmore.com/
VIRUS: Kris10
In this podcast interview Austin Current, CSCS, CISSN and I talk about the benefits of weight training for more than just building muscle. We discuss Austin's path to being the Coach, Author, and Educator he is today, as well as how lifting weights helps strengthen people's mindset, confidence, and ability to tap into potential they never thought possible.
David Mathas
www.instagram.com/mathasfitness
A Shell of Myself
www.ashellofmyself.com
Coaching
mathasfitness@gmail.com
Austin Current
https://www.instagram.com/austincurrent_/
The Science of Strength Training
https://www.amazon.com/Science-Strength-Training-Understand-physiology/dp/0744026954/ref=sr_1_3?crid=2QXOJ4ZYNDZQ3&dchild=1&keywords=science+of+strength+training&qid=1614912022&sprefix=Science+of+str%2Caps%2C180&sr=8-3
In this podcast interview Kait Callahan, M.S. and I talk about mindset, confidence, and escaping self defeating thoughts to help you reach your goals.
www.instagram.com/mathasfitness
www.ashellofmyself.com
mathasfitness@gmail.com
Kait Callahan:
https://www.instagram.com/kaitannmichelle/
https://podcasts.apple.com/us/podcast/fit-shit/id1451659143
In this podcast interview Andres Vargas, M.S., CSCS, CISSN and I talk about hormones and how they positively and negatively affect your health, physique, and performance.
www.instagram.com/mathasfitness
www.ashellofmyself.com
mathasfitness@gmail.com
https://www.instagram.com/thestrengthcave/
In this podcast interview Dr. Bill Campbell and I talk about optimizing fat loss, physique competitors, and diet breaks.
www.instagram.com/mathasfitness
www.ashellofmyself.com
mathasfitness@gmail.com
https://www.instagram.com/billcampbellphd/
In this podcast interview Nick and I talk about Obsessive Compulsive Disorder, Anxiety, Panic Attacks, Addictions, and how therapy helps overcome.
www.instagram.com/mathasfitness
www.ashellofmyself.com
mathasfitness@gmail.com
https://www.instagram.com/axonhealth/
www.myaxonhealth.com
In this podcast interview Nicole and I talk about what it is like competing in the NPC Bikini division and what new competitors should know.
www.instagram.com/mathasfitness
www.ashellofmyself.com
mathasfitness@gmail.com
https://www.instagram.com/nicoleferrierfitness/
https://podcasts.apple.com/us/podcast/beyond-the-bikini-radio/id1438768216?mt=2#episodeGuid=030f68af-21d1-22e5-1582-5d6647102bc7
www.nicoleferrierfitness.com
In this podcast interview Dr. Buckner and I talk about Blood Flow Restriction Training, Periodization, Programming, and the differences between training for muscle growth and training for strength
www.instagram.com/mathasfitness
www.ashellofmyself.com
mathasfitness@gmail.com
@samuelbuckner
In this podcast interview Sarah and I talk about how women losing their menstrual cycles and severely under eating/over exercising or competing year after year can have tremendous health consequences long term.
www.instagram.com/mathasfitness
www.ashellofmyself.com
mathasfitness@gmail.com
https://www.instagram.com/sarahfordbishop/
https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217?i=1000507451127
In this podcast interview Dasha and I talk about gut health and its affects on your performance and everyday life.
www.instagram.com/mathasfitness
www.ashellofmyself.com
mathasfitness@gmail.com
Website: www.fitwithdasha.com
Instagram: https://www.instagram.com/dashafitness/
Free Ebook: http://bit.ly/dmathas
In this podcast interview Astrid and I talk about binge eating and emotional eating. We dive into how it occurs as well as ways to try to combat it.
www.instagram.com/mathasfitness
www.ashellofmyself.com
mathasfitness@gmail.com
Astrid Naranjo is a Clinician Dietitian & Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor's Degree in Nutrition and Dietetics from the Central University of Venezuela.
Astrid used to split her time between creating and revising the course curriculum at Clean Health Fitness Institute, along with working as a clinical dietitian in the Southport Private Hospital on the Gold coast (Australia) for the past 4 years. Currently she continues to work as a clinical DT and as an online Dietitian and Nutrition Consultant/coach (which has done for the past 9 years)
She is one of the higher-profile nutritionists on social media today globally, with a following of over 46,500, where she posts daily informative and engaging content, along with weekly interviews that include many high-profile names within the industry such as Alan Aragon, Eric Helms PhD, Bill Campbell PhD, Mike Israetel, Layne Norton and many more.
Her nutrition specialties include diet design for metabolic syndrome, women's health and polycystic ovary syndrome (PCOS), fat loss, binge eating, creating healthier relationship with food and overall wellbeing.
For more information on Astrid, you can follow her via the following channels below:
@antidiet_dietitian
@tucoach.nutricional
Youtube channel https://youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA
Links
http://tiny.cc/astridnarRD
In this opening episode I talk about who I am, why I am starting this podcast, and what I hope you all get from each and every episode.
www.instagram.com/mathasfitness
www.youtube.com/davidmathas
www.ashellofmyself.com
mathasfitness@gmail.com