SHINE WITH EBONY: Recent Episodes
M&M sessions
As we go through this journey call LIFE, sometimes we may need a friendly reminder on how to stay strong and a reminder that we are our own hero. SHINE WITH EBONY podcast will give helpful tips and advice on how to stay mindful about yourself and others. Understand that what we may go through is only temporary. So no need to worry or to hurry in this journey call LIFE. Continue to be mindful through self care and self love. “You only have one body, on heart, one mind and one soul.. be kind to self.” -Ebony Westbrook
Happy New Year my beautiful people!! We are stepping into 2022 with owning our power from within.How does that look like? It starts with Peace and Comfort with yourself..Peace and Comfort comes from within. We may try to find this in others or even the world. However, finding peace and comfort starts with you. Sometimes it’s best to sit with yourself to understand you and to be in silence. So remember when you are in a state of worry, take a step back and find your Peace and Comfort.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey beautiful people! It’s that time of year again!! Everyone is going Xmas shopping, their anxiety is high and stress levels are high! Also we can’t forget New Years!! We are about to walk into 2022! So that means we are creating New Year’s resolutions for ourselves or for others. But during this time it maybe difficult because we have lost love ones, so we continue to keep them in our hearts. Sometimes, you may just need to stop and be mindful about yourself. And sometimes it’s best to make silent moves because you want to keep your peace of mind. This is a topic I want to touch on, because we may feel that we need to tell everyone about our life, our goals, our dreams and maybe our aspirations. But you know what? Everyone does not need to know every move you make. Sometimes it’s best to tend to your garden quietly. Listen to my latest podcast, Move In Silence.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Beautiful People!! I’M BACK!! I am Here bringing in a new season and episode! So many changes are happening in our lives and we may forget to make time for ourselves. Remember you have one body, one heart and one mind; be kind to yourself first! Create a happy place within yourself. No one can make you happy but YOU! The answer you are seeking lies within you. All you need to do is to create the space and place within yourself. So listen in and begin to Shine With Ebony!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Beautiful People!! I hope you are well and staying well. After my morning meditation, what was placed on my spirit was to talk about enduring the process. Everybody process looks differently and everyone experience the process differently. But do you know that life and death is in the power of your own tongue? Did you know that each process you go through builds your character? We are all living examples and walking testimonies. Let’s learn how not to dwell or create “the ocean of emotions” that brings on depression or negative thoughts.. let’s speak words of life to ourselves than cursing our life away. Yes, I am diving deep in this podcast.. so grab your tissues and listen in with SHINE WITH EBONY. I believe in you, stay strong and live on... you are dope!
Hey hey wonderful people!! Welcome back!!!I hope each of you are well today!! Yes!! I have not been on for a while. But your girl is back!!! With that said, I have learned something during this break that has touched me a lot!! I have learned to make peace with time. We are living in a “Microwave Society” where we are always on a move and we need to see results now. During this time off, it felt good to just be in stillness with everything! Taking time to celebrate yourself and the space you are in beautiful! Being in another state of happiness and stillness is a place of making peace with time. Sometimes you may feel you are missing out, but really you are not missing out on anything. Everybody’s journey is different and that the beauty. Life can be crazy and beautiful at the same time. When you make peace with certain things that may trouble you began to make with yourself on many levels! It’s dope! So listen in and tune with Shine With Ebony. Til then, stay mindful, be bless and allow the rest to fall in place.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Beautiful People!! I hope each and one of you are well! I wanted to discuss the importance of staying in your character. Never allow people or someone to get you out of your character. Why? Because you are better than that. No need to match their energy or level.. you always want to keep your center. Pick and choose your battles wisely. It’s best to ignore the person behavior if they are coming off negatively. Continue to glow and to set an example. You are that Queen; you are that King. Never allow anyone to dim light.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Wonderful People!! I pray you are well and enjoying the month of March! So I have to say, some of us may have a hard time being honest with ourselves. And when we do not have those honest conversations, how can anyone give us honesty in return. Yes, I understand the truth hurts, but the truth shall set you free. Allow the burdens to not overshadow you and learn to release them. Allow the chains to fall and release yourself. Allow the honesty to set you free. Well..there you have it.. be real with yourself and live yourself to the fullest! Follow me on IG @shine_with_ebony Remember, you can only set yourself free.. do you, love you and be honest with yourself. Love ya!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Wonderful People!! During our trials and tribulations, we are learning how to walk in faith and not by sight. We are constantly re-activating our faith through love, patience and hope and we know that hope will never fail us. Tune in and listen in to Shine With Ebony.. til then see you on Reflective Fridays
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Wonderful People!! How are you shining? I hope each and everyone of you are well. Today I want to focus on believing in yourself. Sometimes we may be waiting for our family, friends, or just anyone to give us that certain attention to believe in what we do... but believing starts within yourself. Take those small steps to work on self first and you will see/feel that love that will form within yourself. Sometimes we may be feeling that we are waiting for the right time..the right time is now. Who is going to love you the way you love yourself? Who is going to believe you if you don’t believe in yourself. Continue to strive toward sun and know that you have already won... believe in yourself.. the time is now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Now I know ALL of us may have assumed during sometime in our lives.. but where does assumptions really get you?? It’s best to practice effective communication in your relationship or friendships. If there is not effective communication.. then there is no trust.. and when there is not trust, there is Unnecessary Drama! And no one has time for that especially during COVID. So listen in and tune in to this latest episode with SHINE WITH EBONY. Til then talk with you soon. Enjoy
We are in the waiting lobby everyone!! No matter what season you are in.. we are waiting for the blessings to flow. Hello wonderful people!! Happy Friday!! You know what time it is.. REMIX!!Reflective Friday & Mindfulness Monday!! We are experiencing trying times, but in this we have to remain strong! Tune and and listen in to shine with Ebony to learn more! Til then, see on Mindfulness Monday!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s Reflective Friday Everyone!! How are you shining?? So we all make excuses for the little things or for everything! But have you every thought about that those excuses you place on yourself could hinder you or others mentally, spiritually and emotionally. Deep Uh? Well learn more by listening to the latest episode on Shine With Ebony podcast!! You only have one life to live, be kind to self. Til then, tune in on Mindfulness Monday! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Wonderful People! How are you shining? I hope each and everyone of you are well. So today I am doing a remix.. (Reflective Friday/ Mindfulness Monday.. putting the two together). So there is a topic I been wanting to discuss and I think it’s time to discuss it. So let’s get right to it! Today’s discussion is on The meaning of Haters and why you have haters?” Yes!! It’s time to discuss it! In this podcast, I will tell you the reasons why and how you should respond or how not to respond to your haters) Haters are really are truest fans.. they know the pro and cons of who we are.. they place so much energy into us but not knowing that they are inspiring us to continue press through the journey. There is sooo much more I will discuss so tune in and listen to this latest podcast!! Let me know what you like about the discussion!! Love to hear from you. Til then, see you on Reflective Fridays!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020 was a time to reset and rebirth ourselves. Each day we wake up we are being reborn again.. every morning is a chance to start fresh.. like pushing the reset button. So with that said, it’s time to shift gears!! What does that mean?? You can shift gears mentally, emotionally, physically or spiritually. Whatever shifting gears look like for you.. it’s time to be the best person you can be. In order to grow, we need the right tools. We need to be willing to open ourselves than judging ourselves or others. Well.. tune in and listen in.. with Shine With Ebony. Til then, see you on Reflective Fridays
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
EGO VS. SOUL part 2. I am going a little deeper on what the the ego is, how does the ego effect you and how our ego can peacefully exist within us. So listen in on this Mindfulness Monday!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello Beautiful people!! I am so happy I am officially launching my first podcast!!! So excited!! This here is a brief introduction of who I am, what current projects I’m working on, and giving the run down on what to expect on this podcast! Sit tight and enjoy the ride!! Stay tune!!! More to come!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app