MINDFUL MOMENTS, MINDSETS, & MEMORIES

Take 10 minutes out of your day to activate the fire and power you have within.

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Let's chit chat quick about how we can "find our footing" through chaos and busy schedules. It is always necessary to dedicate time to yourself! How or what should you do? Listen in!

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An expanded version of the trending what's in & out concept for 2024! HAPPY NEW YEAR!

ins

Health is wealth. Vitamins. Supplements. Good food. WaterCross training. Gaining strengthSunny locations in Oct/Nov/DecDressing upConsistent skin care all over Radical honesty with everyoneReleasing addiction to painBeing proud of my projects and lifeAsking friends for affirmation & truthsMindful morningsVisualizing dailyQuick checkins w my peopleDancingTheaterLaughter/comedy Hugs/kisses on cheekThemed events with friendsTravel duhTime with friends' kids

outs

Weighing myselfLetting my home/car get disgustingBuying shit for my face/body Comparing my journeyMorning socialsKilling my hairOversleepingLosing shitThinking about someone and not reaching out to them Feeling like I'm too much Letting my community forget their powerOverbooking myselfDating appsRushingHelping people when I'm drainedDoing anything when I'm drained

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Are you ready to know way more about me than society makes you think that you should!?

Great. Then dive right on in friends!

I hopped off of social media last week for two main reasons that have to do with comparison.

This is my journey- may my experience help you in any way shape or form.

Big lesson to take away from this:

TAKE ACTION WHEN YOU START NOTICING YOURSELF FALLING INTO OLD THOUGHT PATTERNS

Let me know if you've had any similar experiences with this, if I learned anything it's that none of us are alone, in anything.

Los quiero :)

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HI I'M BACK FROM THE DEAD. Bringing this form of therapy back for myself and may it help you in any way, shape, or form. (SKIP TO THE LAST 5 MINUTES FOR A LITTLE GROUNDING MEDITATION.)Let's finish off this reflection & remember what 2022 brought into my life & how we can evolve in 2023 because of it :)

Recap of those top 10 moments right here!

1. THE RELATIONSHIPS I WAS ABLE TO STRENGTHEN and ALL the experiences I was able to HAVE WITH MY FRIENDS. TRIPS TO SEE THEM. TRIPS WITH THEM. SUNDAY HANGS. MARKETS. RUNNING. WORKOUT CLASSES. OPENING UP IN MY DARKEST MOMENTS.
1. Seeing THE GROWTH that all the kiddos I have had the privilege of taken care of. They are truly my chosen family and I will never not see them that way.
1. Seeing MULTIPLE friends with their kiddos. It's really quite magical.
1. 10 year reunion helping me further heal all the stuff I had with high school me.
1. Being in Mexico 4X this year! A total of like 5 weeks. Thank goodness for my green card.
1. SUPER ALIGNED WEDDING CLIENTS and private events in general fun fun fun all around.
1. MIAMI- I was pretty much in a flow state and bliss here. Which made the coming home extremely hard.
  "It is okay to want more in your life. It is okay to want to live a lavish life and recognize that you are outgrowing the comfort that you've known."
1. RAN A HALF MARATHON. YOUR BODY IS SUPPORTING YOU DAY IN AND DAY OUT. YOU BETTER CUT THE BULLSHIT OF THINKING ABOUT ONLY WHAT IT LOOKS LIKE.
1. Riding a rollercoaster. HOLY MOLY. FEARS ARE IN OUR HEADS & THEY MUST BE CONQUERED.
1. Co-Directing A Chorus Line and seeing these students get back on stage. This was the first musical back and I am just so proud of my co director and I because we did the job of like 5 people between the administrative stuff, the costumes, directing, choreographing, and vocal directing between the two of us. Overcoming challenge after challenge.
BONUS MEDITATION AT THE END BC YOU MADE IT THROUGH THESE BANANAS TIMING EPISODES. :)

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It's time to reflect and remember what 2022 brought into my life and how we can evolve in 2023 because of it :)

Join me and stay tuned for the last episode.

HI I'M BACK FROM THE DEAD. Bringing this form of therapy back for myself and may it help you in any way, shape, or form.

Let us recap what I've talked about for almost a cumulative hour now! Thanks for being here for this.

THE RELATIONSHIPS I WAS ABLE TO STRENGTHEN and ALL the experiences I was able to HAVE WITH MY FRIENDS. TRIPS TO SEE THEM. TRIPS WITH THEM. SUNDAY HANGS. MARKETS. RUNNING. WORKOUT CLASSES. OPENING UP IN MY DARKEST MOMENTS.
Seeing THE GROWTH that all the kiddos I have had the privilege of taken care of. They are truly my chosen family and I will never not see them that way.
Seeing MULTIPLE friends with their kiddos. It's really quite magical.
10 year reunion helping me further heal all the stuff I had with high school me.
Being in Mexico 4X this year! A total of like 5 weeks. Thank goodness for my green card.
SUPER ALIGNED WEDDING CLIENTS and private events in general fun fun fun all around.
MIAMI- I was pretty much in a flow state and bliss here. Which made the coming home extremely hard.
"It is okay to want more in your life. It is okay to want to live a lavish life and recognize that you are outgrowing the comfort that you've known."

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It's time to reflect and remember what 2022 brought into my life and how I can evolve in 2023 because of it :)

Join me and stay tuned for the next two episodes.

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Enjoy this moment of stillness with me.

I hopped off of socials a couple weekends ago and learned that I wasn't incorporating stillness enough into my life. May this invite us all to incorporate stillness within our daily routines. Thank you for being on this journey. Listen to the other episodes for more on what I learned during that social media reset. :)

Intro- First 30 Sec.

AD- Next 30 sec.

Episode intro- 1 minute

Meditation begins about 2 minutes in!

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Lesson 2 of my weekend without social media!

Learn how to empathize deeper, separate from ego, and tap into gratitude as quickly as possible when s* goes wrong in your life.

All sparked from my experience with someone breaking into my car.

What a life we are living! Let's connect on socials and exchange life experience.

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I took a little social media break over the weekend :)

Say what you will- but logging out completely is so necessary for humans who use social media as their business. If you don't understand the why behind this, give this episode a listen and see if you can empathize at all with the reasoning.

I always come back from social media breaks with lessons and this first one is:

Stop relying so much on others for joy (both on social media & in real life)

Finding joy within yourself in moments of stillness is magical. Let me know what you do to bring joy to yourself! Connect with me on instagram! @brenda_natalia_

3 more lessons to come :)

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I really wish someone would have told me this sooner... because I think it would have saved me months of anguish and sadness!

Hi! I'm back and have been wanting to record an episode on emotions for awhile. Simply put-these are MY 6 steps to getting yourself to feel all of your stuff so that you may LEVEL UP. Listen in, let me know your thoughts, let me know your experiences. I hope to write and record more for ya soon. :) Life's been bananas, so I have A LOT of content haha

REMINDER- If your emotions are too heavy for you to process alone, call a therapist/doctor/counselor/licensed professional to help you move through them. That is why they are there! You are loved. You are important.

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Re-releasing this episode because... what good is it going to serve anyone if it remains in my drafts. Also- I am healed enough again to share it I think.

"It's bananas that we are able to sit in the same room together, let alone be talking about gratitude."

Welcome to the first public conversation after 2.5 years, with the person who was truly my best friend for 10.5 years.

Listen in to how Jake & I understand gratitude now within the context of our past. He also shares some of the other struggles throughout life that have sunk him into deeper gratitude, his journey to consciousness and present living, and expands on how our "darker moments" in life, once felt fully, are doors to massive opportunity.

If anyone has any questions about what the journey to healing this kind of relationship has been... please email conscious.choreo.co@gmail.com! We both believe in the ability to help others heal through a sharing of experiences. We would be happy to answer how we moved through some big emotions in a very honest and open manner.

We will tell more of our story one day for those who are left with questions...for now, focus on the gratitude ;)

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What does your birthday make you feel? Are you someone who is pretty connected to specific timelines? Are you someone who really cares about the number? Do birthdays make you extremely emotional? Do you not care at all about the day of your birth?

Take a quick listen into what birthdays mean to me and what this specific 28th birthday meant to me. Maybe you have a similar mentality? Maybe you have a completely different experience? Let's chat through it together. Call me. Beep me. DM me.

Los quiero,

Brenda

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& SHE'S BACK!

And we are rebranding. We are writing more often. We are shifting this podcast from what it used to be so that it may serve our healing deeper and more consistently. Always listen to where you are being guided. :)

Happy May! Bring on the MINDFULNESS.

If you want to join my community in which I send daily mindful texts, text "inspo" to 1-312-847-2187

Let's connect on ig @brenda_natalia_

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Happy New Year!

I'm Brenda. And this is year 2 of Mindful Months. A space in which we jump into different themes and incorporate more awareness into our daily lives.

We begin the year- with a deep reflection of my 2021 and the places in which deep healing occurred. Our healing isn't linear and there's a good reason why we need to make peace with that idea. Listen in for why 🦋

This was extremely cathartic to write and speak. However much you listen to, for whatever reason you listen to it, thank you. May this be the best year yet. May we heal deeply and accept every part of our lives.

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My dear dear friend, Sarah Wilson, sat down via zoom with me in November to talk all things fear and taking the leap to moving to a new country and creating a life completely different than the one she had known. From Wisconsin to Mexico City, Sarah has undergone massive change and growth over her last few years and this episode will help those who are undecided about taking that leap. Listen in as we chat through:

Her current lifestyle in Mexico City, working in HR, biking and loving to create genuine connections
What lead her from Wisconsin, to Chicago, to Mexico City
How there wasn't too much fear once everything was set up, but once she got there reality set it
The challenges of living by yourself in a new country
The resilience and strength that she never knew she had
Pandemic, different culture, changing apartments, ending a relationship, losing a job- AND HOW SHE MANAGED
Expedited growth
How having a "things will work out" mindset has shaped her life
Her experience growing up and establishing her independance early on
Her advice to those wanting but fearful to take a big leap like this
DO IT
identity and finding her true self
"those who are meant to be will love me for who I am"
The importance of deep conversations and how it opens doors
YOU ARE MORE RESOURCEFUL THAN YOU KNOW
LOOK AT THE FACTS

Sarah, you are such a GO GETTER and we are so happy and lucky to have had you on the show as our last guest for the year. We love you and we are cheering you on from afar! If anyone has any questions for Sarah- please message us and we will connect you!

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Jeremie Bacon is an entrepreneur, father, husband, investor in businesses, and developer of companies! His life has been so incredibly dynamic and he has SO many wonderful stories and perspectives to share with the world. We zoomed it out during November to chat about all things fear and during our conversations we touched on the following topics and thoughts.

His love for Lake Country (aka Lake District)
How the scariest thing he has done to date is raise a family
His wife and his approach to parenting their 4 humans
How we can't be all things to all people and that's okay
Being an innovator and what that means
Fear being positive within his life
Look at fear as a gift and embracing it
"The more scared of something I am, the more I'm like- there's something to dig into here"
The understanding that most companies fail because they let fear stop them and they stop asking the right questions or they stop answering all the questions
His near death experience when hiking in Colorado
Pushing his own boundaries and limits
Relentless forward progress
Entrepreneurs being risk averse
Fear is natural and normal and good
Fear around money when it comes to starting a business
Reality of what starting a business might look like and getting very comfortable with it
His childhood business experience

This episode had me grinning the whole time! Thank you Jeremie for sharing your stories, perspectives, and full energy with us. You are such a cool human. If anyone wants to connect with Jeremie- please follow his link below! :)

Link: www.jeremiebacon.me

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We got to zoom it out with single dad of 2 boys and certified coach Jay Skibbens in November and we are SO GRATEFUL to have had him share his experience and story. He has been on QUITE a journey and conquered many fears and that now allows him to hold space for so many single parents and humans so that they may take their life back into their hands. Listen in as we discuss:

👍🏻👍🏻👍🏻👍🏻
How he helps parents "choose" their life as a single parent
His experience with telling his kids that they aren't biologically his
What's on the other side of fear
How money has always been a block up to this point
Pushing past the fear of investing in yourself and his journey with spending $12,000 in coaching and certification!
The importance of doing things for YOU versus other people or even your kids.
The journey it took to getting to where he is now
The importance of COMMITTING to yourself and how it removes the blinders you had on your life and opportunties
Understanding and being comfortable with making mistakes
the idea that 90 percent of what we are doing is going right, yet we get trapped in the 10% of what is going wrong or what might go wrong
a reminder to work with what you know.
How plenty of people will resonate with your experience.
His experience growing up as someone who is biracial, who lived in a single parent household within a religious community
How that experience forced him to push past fear of fitting in constantly
His advice to people and parents on how to take the leap to invest in yourself and know yourself
Always having a learners mindset and why
His coaching style
helping his kids in their fear

Truly super insightful and helpful for parents and all humans. By sharing our stories, we have the ability to help one another do that "scary thing". This is how we change the world. Thank you Jay!

Jay Skibbens - Certified Single Parent Coach

IG handle - @jayskibbens

DISCLAIMER- Brenda's life was a lot crazier than anticipated the day that we had this interview scheduled so pardon the starbucks noises in the background. There was only so much editing that we could get done with this audio

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Chicago Healer, Alice Perez, and I zoomed it out this month and WELL, WELCOME TO A HEART WARMING AND HONEST CONVERSATION all to do with fear. She is a fellow entrepreneur dedicated to helping the world heal through various spiritual and grounding methods. Between her crystal intention bracelets, her Reiki sessions, and her sound bowl meditations- this human will ensure that you have a more connected journey during this life. Listen in on our conversation all about:

her favorite vacation
a moment of deep fear upon riding a horse
the freedom that comes from conquering your fears
where she built her community and how that allowed her to be the fullest version of herself
the importance of community
giving people a seat at the table
imposter syndrome and how it ties to fear
her tools to overcoming fear when it comes to her business
acknowledging where fear has stopped us and moving past that
F.E.A.R- and what this acronym means
HOW she helped ME (Brenda) remember my truth when I was spiraling recently LOL

Connect with her. Support her business. Allow her energy to help you in whatever way/shape/form it can help you! We love you and thank you Alice.

@Alices.crystal.palace

@alicebutwithacamera

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I'M BACK!

Ready to chat with you about all things fear this month. Ready to move through my fears and move toward the highest self I can get to know before the year is over. This episode was the first "blog post" I had ever written and it was what inspired this podcast so- enjoy a brief look at the way that I've managed to sit with my fear. This barely touches the surface on what I think about fear but it's a good start :) I am super excited for this month's guests and the chats that we are about to have on here. Let's lead with love and with less fear this month. You can do it. You know you can :) (Also didn't say this in the episode but a reminder that YOUR FEARS ARE NOT YOU. You are separate from them. This is why you can sit beside them. :))

Message if you wanna chit chat about this.

LOS QUIERO MUAH!

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HAPPY NEW MONTH!

LET'S CELEBRATE. I just became a permanent resident of the United States and I celebrated often because it's one of the top 3 biggest moments of my life. It sparked this recognition and awareness that we do NOT celebrate life enough. So I invite you- to go big this month on your self celebrations. DAILY.

"I believe that we should be celebrating something DAILY. Does that sound exhausting? haha It might- and that's okay. Big transitions and new mindsets often do. but with consistent mindful practice- it turns into habit and no longer takes any extra energy. It ABSOLUTELY is work- but it's the best type of work because, it's the work that FILLs our cups and does not drain us. It sends our vibration up up & up. CELEBRATION. So let's break it down in the best way that I know how.

What is celebration? Why is it important to celebrate it? How can we celebrate daily/in all areas of our life?"

DIVE IN. SHARE YOUR CELEBRATIONS WITH ME PLEASE!. Sending you MASSIVE LOVE. (as per usual) CELEBRATING YOU FROM AFAR!

Brenda :)

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"What feeling would you like to feel more of once you practice these things more consistently in your life?"

"Rejuvenated. The best feeling is waking up and not having 50 emails/texts. The other best feeling is that you can lay down at the end of the night and there's no pressing issues and that just allows me to completely shut down."

Billy Surges, owner of Surging Film & Theatrics & fellow Elmhurst grad, shares so many wonderful truths about his journey thus far with routine! From hardcore routine with sports to an unpredictable schedule in the arts, he has happily landed somewhere in the middle. He values and prioritizes certain things in his life like morning showers, bottle of water at night, and eating around 12 and that is all he has come to really need. He, like all of us, wants to continue growing and is looking to become more consistent with boundaries within work and that projects he takes on, and with setting time aside for his social life. He recognizes how these things all work together & can create a life in which you wake up feeling REJUVENATED.

Billy Surges, owner of Surging Films & Theatrics & fellow Elmhurst grad, shares so many wonderful truths about his journey thus far with routine! From hardcore routine with sports to an unpredictable schedule in the arts, he has happily landed somewhere in the middle. He values and prioritizes certain things in his life like morning showers, bottle of water at night, and eating around 12 and that is all he has come to really need. He, like all of us, wants to continue growing and is looking to become more consistent with boundaries within work and that projects he takes on, and with setting time aside for his social life. He recognizes how these things all work together & can create a life in which you wake up feeling REJUVENATED.

www.surgingfilms.com

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"Something I wanna say before we begin, I'm definitely at a place now where I can reflect on it (her past routine self) and say- oh that doesn't work. I definitely didn't think that then." -Magda

"Then I started to lean toward flexibility/spontaneity but then I started saying yes to everything... and got overwhelmed."- Magda

"What does your current routine bring to you now?" -Brenda

"BALANCE. Because it is not too much to ask for. It's enough to get me started but I still have flexibility in my day." - Magda

I got to sit down and CHAT with one of my very best friends about a topic which I KNOW she loves to dissect and discuss because it has been a huge conscious shift in her own life. THIS EPISODE IS ENERGIZING. Dive into this episode and listen in on her journey with obsessive routine and how it led her to where she is today. We discuss SO much and have so many "AHA" moments along the way. You will absolutely feel like you are in the room with us as we discuss:

her love of connecting with humans and herself
her ability to reflect upon her unhealthy exposure to routine from a young age
the routine of prepping for her bikini competitions
feeling like she could ONLY function on routine
"I'll sleep when I'm dead"
How she is still transitioning and finding what really works for her
75 hard challenge & her tweaks on it
How prioritizing certain activities and habits IS so beneficial
How doing anything that is related to your health is ALWAYS worth it
Routine=health focused, Projects=Consistency
Building habits & staying present with your consistency
How kids should start guasha-ing :)
Put your books by your toilet...
How she wants to become more consistent with a meditation practice
4-7-8 breathing technique

This episode is FUN & INFORMATIVE. Please connect with Magda and listen in to her podcast and beautiful thoughts. SHE IS A LIGHT AND A BALL OF HONESTY AND LOVE.

IG: MADGA.ROSE

Creating Connections (Magda's Podcast)---->

https://open.spotify.com/episode/26jbqaJTPvkRIl8nXlNGIh?si=sux1shZ4TduGwmIkVxFkhw&dl_branch=1

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"Routine is something I've always struggled with. I don't like having a set schedule, but in the professional sphere, especially with being in school and within law, you do really have to stick to deadlines.. I think for me, I would like to have more consistency with a good sleep schedule. I operate better when I have time to wake up in the morning."

Max, law student & lover of the arts and traveling, shares with us his truths about routine thus far in his life. He recognizes that he does not enjoy having a set schedule but that there are certain habits he wants to create in order to live a more well rounded life. One of those being a good sleep schedule in order to take on the following day. Max and I chat about how and why he got into law, what is important to him upon waking up in order to have a successful day, what he does in order to keep his body feeling good, and how he is diving into his new spiritual journey. This episode is short and to the point but allows us to check in with someone who is intentional and wants to continue maximizing his energy. I love that we are able to connect with people from SO many different walks of life. I love that we are all trying to become better. Thank you so much Max for sharing just a bit about your life with us, we know you will change the world and help so many in your career and in your life!

If anyone wants to connect with Max, please message us here and we will put you in contact with him!

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"I think for me, a night routine would be more important because I do not sleep at night and I think it would help set me up for a successful night of sleep." Chrystiana Matthews or @chrystianainspired

Chrystiana is about to be a FULL time therapist and I am SO happy that we got to discuss her journey with routine thus far. With an ever changing client schedule, routine is tricky but Chrystiana does understand the importance of getting into better sleep habits! We chat about so many wonderful different parts of life and what she wants to become more consistent with in regards to her mind/body/soul! We speak of the importance of coming back to center and how to shift our mindsets from "I need" to "I get to".

Thank you SO much Chrystiana for sharing your hopes and consistency/routine dreams with us. We are supporting you every step of the way!

Connect and follow her journey here:

https://www.instagram.com/chrystianainspired/

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"When I wake up, I'm honest with myself. Just as long as everything gets done by the end of the day, it doesn't matter when it gets done."- Victor (Curious Chicagoan, cyclist, and skateboarder)

So grateful to connect with high school friend Victor after like 10 years post graduation. Victor and I jive on not being too keen on having a set itinerary & having to stick to a set schedule. We really value flexibility and being extremely intentional with our energy and actions. We discuss having a new pup and how that has been different because it brings a new sense of routine to his life and how at the end of the day he just wants her to have the best life so he is willing to adapt and change. We discuss the joy in meeting locals and having the time to explore the unknowns while traveling when you don't have a SET routine in place. The importance of enjoying the process and just being a better version of who you were... daily.

So incredibly wonderful to connect with him & we wish him the BEST in life as he improves upon those skills and activities that we mention here in the episode. We all have goals & we are all taking different approaches to getting there and THAT is beautiful.

If anyone has any questions for Victor, message us, we'll connect you!

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"I would feel guilty and felt like sh** not following that strict routine that I was following for the prep of my show. " - Raquel aka ChingonaFitness

We got to zoom it out with one of my favorite people (whom I've never met in real life) today and we discussed her journey with routine thus far in life. Raw and authentic Raquel! She comes from the fitness competition and preprofessional soccer world and has struggled to find what felt and feels good for her when it comes to routine. She is a soul who wants to make other peoples days better and who wants to get to know herself on a deeper level constantly. Listen in as we discuss & guide Raquel toward the activities that she can do more consistently in order to create more peace and growth within her daily life. It's all a process and we have to give ourselves GRACE.

They include:

For her mind: reading a few pages a day/journaling/meditating

For her body: going on a walk by herself

For her spirit: intentional tik tok/dancing

Let's help keep her accountable and continue cheering each other on as we find what is BEST for us in terms of routine, consistency, and growth.

Insta: @chingonafitness

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"This mantra I've been really living by is: Your 9-5 is your job the way you make your money. But your 6-10 is where you get to build your empire." Josh

Josh and I go way back to college time and I am SO incredibly happy to hear his voice and see his face via zoom for this interview. Josh discusses what his journey with routine has been thus far and explains this happy medium place that has really worked for him. He introduces the idea of block scheduling and I JIVE WITH THIS IDEA so much. It is something I do- but never had put a name to. He also introduces that quote above and really allows us to remember that we are NOT our jobs- if our jobs aren't our purpose. That we have so much more to create post work if you are someone in a 9-5. Your empire can include and be ANYTHING. We also discuss how LOOKING for a job, is a job in itself and we need normalize and allow people to understand that. We discuss how, for him ROUTINE leads to CONSISTENCY which leads to HABIT. So he thrives from block scheduling routine as he shifts and transitions in and out of his many different roles.

One of my favorite things that he does as a part of his routine, is setting time aside to get CREATIVE daily. WE COULD ALL USE MORE OF THAT.

Josh, we are cheering you on from all over the world and we know that you are stepping into ALL form of success. :)

If anyone would like to connect with Josh- write to the podcast and we will connect you!

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"What has routine brought to your life?" -Brenda

"Calmness."- Kelly Lamich

Kelly is a woman of various talents and a social media GURU! This content creator has a BEAUTIFUL morning routine that has taken her about 2 years to get DOWN. I love how conscious her routine is. It hits all of my consistency criteria and maybe one day I'll convert to her morning routine. ;) It does sound THAT good. You'll just have to hear it for yourself. Take what feels good, leave the rest. That's what we are all about here.

My favorite part is the waking up and doing what YOU love aspect. Reading/watching a show/etc. We really should LOOK FORWARD to waking up and starting our days doing what WE want.

Kelly we loveee you and we are sending you massive good energy for all of your future goals and projects.

Connect with this beauty on social medias anywhere! Instagram/tiktok/etc.

@kellylamich

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Sebastian Keanu B Rivera is a musician, actor, athlete, and real life Troy Bolton who thrives off of routine.

"What does routine bring you?"- Brenda

"Happiness, for real for real. I feel stronger, smarter, like I'm invincible." Sebastian is young and ready to step into all of his success. Finally finding things that really work for him, he has been able to establish a routine for his life that makes him the BEST version of himself. "I think it's not about getting strong really...I want to be able to move. Mobility over strength and looks." is just one beautiful thing he shares in this episode. It is so exciting to see people finding what works for them at such a young age. I love that this next generation prioritizes themselves. We are looking at a beautiful future.

My favorite part of his routine is drinking water right when you wake up... I did that for a hot bit last year and it made me feel AMAZING. I am going to begin consistently incorporating that into my mornings in order to follow in Sebastian's footsteps. :)

Thank you for sharing your journey with us!! We are so excited for your successful future! Listen to his music and connect with him below:

Instagram: @cbas_rivera

SoundCloud: https://soundcloud.app.goo.gl/2g9Yo2j9c74d5Dns9

YouTube: https://youtube.com/channel/UCFe-D9eXEAozKalBTikBypg

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"What has routine brought to your life?" -Brenda

"Stability. A little bit of time for yourself in the morning can go a long way. It has helped me feel way more stable and grounded." -Jackie @lowcarbstateofmind

Jackie is a full time content creator & cook and has found a routine that works for her! Listen in on some really FUN and different habits that she has created and get to know a bit of a different side of her. She is INTENTIONAL with everything she does as she begins the day and it shows. Jackie is thriving in her field and continuing to stay grounded throughout.

Enjoy this episode and let us know what part of her routine you vibe with!

My favorite part of Jackie's routine is getting outside and in the sun in the morning! I will aim to incorporate that more into my days as well because I just really jive with it.

We love you Jackie! Everyone- follow her on all the social medias & make her recipes. They are DELICIOUS.

instagram.com/lowcarbstateofmind

https://www.tiktok.com/@lowcarbstateofmind?lang=en

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"My consistent awareness is the catalyst for my consistent practices & inner peace!" -Brenda (your host) Here's the deal... I don't vibe with "routine". Yet I'm still very successful. This month- we dive into my journey and other's journey's with routine and understand that what works for one person, doesn't necessarily work for the other.

I jive with consistency of my peace practices, hbu? Let's connect and chat about this!

Read a version of this podcast here: bnchoreography.com/c3-blog

If you would like to apply for my 6 week accountability and mentorship program- click here

Learn more about Consciously Balanced (6 week program) here!

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This episode is MEDICINE for the spirit and heart. I am beyond grateful for these two.

San Diego living, Rachel & Jose, are LIGHTS in this world and this description is going to be unlike any other because I'm going to fill it with quotes from them so you may remember this therapeutic information.

Rachel Wojcicki is a Sound Artist and Coach

Jose Guadalupe Flores is an Artist and Communication Expert. They are dear friends of mine and have embarked on a new journey out in California and are THRIVING.

The following are quotes from our episode. Dive in... take what resonates, leave what doesn't, and remember that you are absolutely exactly where you are meant to be. CHECK THE BOTTOM OF THIS DESCRIPTION FOR A DISCOUNT ON THEIR COACHING PROGRAMS!

"We work with musicians who want to start their own studio."
"I was projecting judgment onto others. I was assuming that they would respond in a certain way. But these thoughts are coming about me-from ME."
"I thought to myself... do I keep living in that timeline? Or do I do totally the opposite?"
"They (piano competitions) instilled this totally normal world of being judged for what you're doing. It fostered this idea of, I hate the way this feels, and it didn't feel good in my body."
"I started to notice these thoughts in a different way. They can be really subtle... you might identify with them... you might think they are YOU."
"The best way that I found to change it, was to STOP & GET QUIET."
"We have been trained to live a "what's wrong" society, we need to retrain that muscle to go to.. "what's right"
"We have to become detached from our "achievements & failures"
"My value is UNALTERED by what I achieve"
"Too many people will play it out their whole life, wishing they could have loved themselves more. We have to choose right now."
"Getting quiet, especially when we are feeling something so intense, will self liberate whatever we are feeling."
"It is DECEIVINGLY hard. To sit with the electricity that is coursing through my body.. especially with high peak moments...but there's massive gold at the end of that rainbow."
"You must cook all that tension and energy in the belly"
"You begin to feel like your most vibrant and radiant self because you're not covered in programs of doubt and because you trust."
"We just have to bust through these dense places, these crystalized places that make us less flexible that make us less open to seeing the magical things around us."
"It is really this inner knowing that this is a big super coool game. and it can be what we make it. so we might as well become close w the operator of the game."
"I need to embody that. (Being like a child) Before somebody inserted their thoughts these judgments that are not original thoughts of ours, that were programmed by others who had their own limiting world views"

Rachel: Instagram is @rachelwojcicki my coaching website is www.wholebeingactivation.com listeners of this podcast will get a $111 discount for a monthly coaching package!

Jose: Instagram is @contrequirose

Our business together is @relativekeysmusicstudio and www.relativekeys.com Where we coach you in unlocking your artistry, teach you how to play an instrument and unlock your creativity! Keep an eye out for our course to launch! We're going to teach musicians how to create stable income through building their own music studio without a music or business degree.

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"Constant awareness will help you find and maintain balance. Allow yourself to be free to be who you are... stop judging yourself so you can grow in the way that you're naturally supposed to grow, not in a forced way." - Cesar (El Filo) Núñez , Massage therapist, father, spiritual rapper, Bboy, and day trader

Listen in to this conversation about Cesar's journey with self judgment. He is a wonderful human who I met outside as he was breakdancing one day and instantly felt like it was a divine meeting moment. :) Take a listen as we discuss:

his up bringing and dealing with inactive self judgment style
what being comfortable with who you are does for your life
the moments that brought him to change and take action over his life
having nothing at times but his faith and his music
his experience with sharing his music on the buses in Mexico
Understanding how to deal with other people's criticism
Habits that were not serving him
How habits CAN help us
How his teen years introduced him to music and breakdancing
Being a young father and how he has overcome outside judgment
The importance of having a strong inner circle
The generational patterns of FATHERS in his life
"We do as parents, have to be aware of how the behavior of OUR parents affects the way we raise our kids"
Understanding that we are NOT for everyone, and that's OKAY
We grow where our land is more fertilized- in relation to the people who surround us

What a beautiful moment of connection. I am SO incredible thankful to have connected and look forward to watching our paths unfold.

Connect with him and his art:

Links- https://soundcloud.com/el-filo

https://open.spotify.com/artist/1jkN6gJGnroLP8On6QBI94?si=xdVjv52iQMC_aWLMl5-Z8A&dl_branch=1

Instagram: el_filo_

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"You can't control how other people act, but you can control how you react and decide to either carry it or let it go." Hannah

Intelligent, self aware, and talented Hannah sits down with us to have a very real conversation about this month's topic of self judgment and how to find balance. Her experience within the professional dance world and psychology background were so wonderful to hear about in relation to this month's theme. Dive in and listen on our discussion about:

her experience within living in a "hyperactive" judgment state while growing up in competitive dance and gymnastics
the effects of having a very loud inner critic
"hyperactive is where I have lived and probably had a rental property in... and I need to sometimes remember to drop off the key."
the importance of bringing self awareness and kindness into the dance world. Bringing dance back to a place where it is "a full expression of a mind body soul connection" - Brenda
Her tools of breaking out of the hyperactive judgment state
1st, 2nd, 3rd point of view of your thoughts
The silliness of attaching moral function to physical attributes or things with no soul or spirit
The journey of recognizing negative self talk and shifting out of it
The importance of meditation and journaling in her life
Her process when journaling (THIS COULD HELP ALL OF YOU. listen to this specifically!)
Definition and experience of Maladaptive Schema
"REMEMBER THAT YOU ARE ENOUGH IN ALL FORMS AND STATES OF WHAT YOU ARE DOING" -Hannah
For those living in the inactive, What needs are not being met?
Doing the work and how it changes the way you see the world around you
"If this is not serving me... then it's not mine to carry."
Finding balance and how it has allowed her to finally experience the world around her

WE LOVE THIS GAL! Thank you Hannah for allowing us in on your journey and your process. We appreciate you and we celebrate you. Experience life as it comes my friends!

Instagram: instagram.com/hannah.elizabeth.a_

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"If I love myself more, then I'll be happier, and that will just flow over (to my loved ones)" -Rae Leigh

Buckle up and take notes friends. We have the pleasure of listening to the beautiful Rae Leigh chat with us about her journey with both active and inactive self judgment and it is FULL OF BEAUTIFUL ADVICE.

Rae describes herself as the following: I’m a mom of 4 who married up. Nurse, reader, hobby collector, embracer of vulnerability. Excited to see what I’ll be when I grow up.

The amount of authenticity that this woman has is REFRESHING and deeply needed. During this episode, Rae and I chat through:

social media and how it encouraged people to present themselves falsely
her buzz words of compassion and curiosity and how incorporates them
the importance of self love
the way she has encouraged it within her kids
A new method of complimenting your child's talents & skills
Her experience with living in the inactive self judgment
"If people don't like me... they don't have a chance to hurt me"
Being a charge nurse and dealing with this
How she managed to flip the script to move toward a more balanced life
The importance of treating people as individuals
Her love and use of enneagrams
Being a young mom and experiencing the hyperactive side of self judgment
The tool of "What's the worst that could happen" and how it helped her move into a more balanced space when tipping toward hyper active
HOW INNER WORK IS THE ANSWER to almost all imbalance
A tiny look into her journey with post partum psychosis
Letters to Scout
Her family dynamic and values (I loved this part so much)
The idea that "oversharing" is not possible if you're coming at it from a genuine and authentic place of connection and support
The generation before us and the stigma of sharing so much of our soul's journeys
The gifts that can be received from being vulnerable on social media
Finding the balance via a big move, medications, communications, and perspective
"How can I say what is genuinely me, but also going to come off as loving and kind to that person?"
& VOXER and voice memos as tools for communicating effectively and helping bridge the gap between the hyperactive and inactive people
& how she is learning magic... :)

WE ARE SO LUCKY TO HAVE BEEN ABLE TO HAVE THIS CONVO. She is a light. May your day be filled with solely fun everyone!

Connect with her and follow her journey on IG: @Rae.heythere

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"I was judging myself HARSHLY, but then upon taking a step back, I was able to recognize the hyper active self judgement quickly and started shifting it into productive and expansive self awareness." Brenda Perez de Tejada

A new topic. A new month. Self judgement & balancing out hyperactive and inactive judgement of ourselves. Let's dive in and ask ourselves the tough questions so that we may transmute self judgement into deep & kind self awareness.

Let me know if you would like to share your thoughts on this! Would be happy to have you and discuss.

To read this as a blog- click here!

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I will insert a link for those who would like to read the translated captions at a later date!! Check back for that link right here in the bio.

“Yo defino que tambien mi felicidad optima fue la epoca que realmente convivi con mis hijos. Sobre todo en su edad temprana.” Bombon

“No me arrepiento de las travesuras que hice, me arrepiento de las travesuras que no hice. “ Bombón

En este episodio, platicamos con mi abuelito, Gabriel (que nosotros le decimos Bombon)! Se encuentran muchos mensajes bonitos durante estos 30 minutos. Platicamos sobre:

Como la convivencia con los muchachos que enseña, le trae mucha felicidad
Como también reunirse con los de su clase le trae mucha alegría
Cómo siente que tuvo y tiene mucho éxito en mantener fuertes las conexiones con sus hermanos y familia
El tema de que tener éxito es que tengas diferentes aciertas en tu carrera
La importancia de un buen equipo para lograr una vida exitosa
Su experiencia cuando estaba trabajando como ingeniero y cómo conocer a las diferentes profesiones que le rodeaban le ayudó mucho en su carrera
Como ver a sus hijos crecer le trajo toda la felicidad del mundo
Como llegamos a decirle Bombón- por mi mama- (que yo no supe)
La idea que es difícil ver los momentos que sus hijos no se sientan tan exitosos pero que es importante acordarse que esos momentos son solamente momentos y que días más exitosos vienen
La importancia de saborear y disfrutar CADA momento bonito por que nunca sabes que va a pasar
El entendido que aunque no estemos juntos físicamente siempre estamos en nuestros pensamientos y oraciones

Muchas gracias a mi Bombon. Que bonita experiencia y recuerdo voy a tener siempre. Te quiero mucho. MORDIDAS!

I GOOGLE TRANSLATED THE FOLLOWING BECAUSE I DON'T HAVE TIME TODAY TO READ THROUGH THIS. SO... proceed with caution. lol I'll come edit this another day. But here's a VERY POORLY TRANSLATED overview.

“I define that my optimal happiness was also the time that I really lived with my children. Especially in his early age. "

“I do not regret the mischief I did, I regret the mischief I did not do. "Bombón

In this episode, we chat with my grandfather, Gabriel (we call him Bombon)! Many nice messages are found during these 30 minutes. We talk about:

Like living with the boys he teaches, it brings him a lot of happiness

As also meeting with his class brings him a lot of joy

How you feel you were and are very successful in maintaining strong connections with your siblings and family

The issue of being successful is that you have different successes in your career

The importance of a good team for a successful life

His experience when he was working as an engineer and how to get to know the different professions that surrounded him helped him a lot in his career

How watching your children grow brought you all the happiness in the world

How did we get to tell him, Bombón- for my mom- (that I didn't know)

The idea that it is difficult to see the moments that your children do not feel so successful but that it is important to remember that those moments are only moments and that more successful days are coming

The importance of savoring and enjoying EVERY beautiful moment because you never know what will happen

The understanding that although we are not together physically we are always in our thoughts and prayers

Many thanks to my Bombon. What a beautiful experience and I remember I will always have. I love you very much. BITES!

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"Acceptance of who you are and acceptance of where you are at in this moment- (tough or easy) is success." Laurie Edwalds

TAKE A STEP INTO SOME BRIGHT ASS LIGHT. This soul sister of mine fills us in on some very beautiful truths in this episode. Laurie is boss woman who I met working on a production of Mamma Mia. Her energy is big and bright and infectious. Please listen to every word of this episode as she and I discuss:

her love of nature and feeling connected to this earth
how we both can't answer questions about "favorites"
her biggest success at the moment being connection: earth, humans, spirit
her journey when she was in her 20's to seek answers about her purpose
the moment she realized and understood that she was exactly where she was meant to be, and what that brought for her life
her journey with her mother and how that taught her the biggest lesson in acceptance
how we need to stop "Should-ing" all over ourselves
the idea that it is important to remember that everything we live through is intentional
how sometimes work is truly just to pay the bills and make money and that is OKAY, so long as you can bring joy to that
how some jobs are stepping stones to your passion- but they don't have to be shitty stones
her marriage at 34 to a man who was wildly different than her, but absolutely her person
the ability to be fully yourself with those who you love, when you accept them for who they are!

Laurie will be back, (surprise! if you're reading this Laurie lol), soon to share more of her life's stories and energy. Her light shines bright through this episode and we are SO grateful to have had her on. If anyone has any questions for Laurie, please send them in and we will connect you with her!

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"Ya know, have a high level of integrity, treat people with the utmost respect, have trust in people, yourself, and what you do and if you practice that---you'll be ultimately successful. " David Casarez

All the way from the San Francisco Bay area, Dave C, chats with us about all things success for him and his life. We are so grateful to have had the opportunity to chat with him and wish him the absolute best on his journey moving forward!! Be sure to listen in on this conversations that explores:

his recent new hobby of biking & cycling (soon to be fly fishing as well)
the confidence he has in his life currently - in all areas of life
his journey to getting his master in business and marketing
the idea that we cannot be afraid of our dreams... that we MUST be confident in ourselves, no matter what curveballs life throws at us
his plan post retirement
the importance of open communication within his family
a discussion about college vs the entrepreneur journey
the importance of seeking knowledge and growing
relationship success & how open communication, individuality, and honesty ensure that
the change in lifestyle (traveling) because of the pandemic and how it has been a nice change of pace
his ability to absolutely celebrate the daily successes

YES YES YES. What a fun conversation full of so much information. Take it from Dave- go have a successful day! :)

Let David know if you have any questions via his information below!

dcasarez@pecopallet.com

PECO PALLET www.pecopallet.com

Safety | Integrity | Trust | Excellence

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"I feel most successful at staying calm right now. I am that constant source of calm and peace for my family and friends, and I feel successful at being available for all of them. " Danielle R.

What a beautiful moment of further connection with someone who I met two years ago while working on a production of Mamma Mia together! Danielle is a wonderful human and in this episode we dive into:

Her love of singing and how that was what brought her out of being "painfully shy"
The idea that it is OKAY to feel successful in some areas of your life and not in others
Laughter being one of the most important pieces to a successful romantic relationship
Advice for those moving through tough moments in romantic relationships "It is really easy to get caught up in the nitty gritty, easy to find faults, but holding onto that gloom and doom negative space will destroy your relationship."
How having clean floors= success in their home with 3 dogs!
The goal of raising two kids who feel trust in their parents to be able to talk about anything with them
The importance of compromising within your family unit to ensure success
Her success in building amazing relationships with her agents
Remembering that it is important to pick out the positive moments of every day
WHAT INGREDIENTS TO ADD TO YOUR SPAGHETTI SAUCE so that it fizzes :)

Thank you SO much Danielle for being such a wonderful guest and letting us in on your family and your life. If anyone has any questions for Danielle, please send them in and we will get them over to her!

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"(Relationship) Success is the fact that 13 years in & 4 babies later, he really is my best friend. There's no secrets, no pretense, he is the first person I want to talk to about big moments. I know quarantine was hard for a lot of couples- but we flourished." Seredy Williams

We sit down with co-worker, friend, and mom of one of our previous 11 year old guests to chat about all things success within being a mom, a music teacher, and overall human. You definitely want to pick up some tips from this beautiful soul.

We cover:

Her experience growing up and living in a motor home in Mexico
Her one activity that is solely for her- orange theory
The hardship of keeping choral music alive during this pandemic
The importance of the relationships she creates with her students
Success within her marriage, even after 4 babies and building careers!
The importance of laughter within romantic relationships
Making your significant other's needs a priority
The reason why she got into teaching music
What success look like within her physical space with 6 people living in the house!
Family success- "I just want them to be happy and healthy. I hope they can keep a relationship with each other- happily living their truths."

It is ALWAYS so beautiful to be able to connect on this level with the people in my life. I learned a lot during this and I have no doubt you will too! You can connect with Seredy and ask her any music/mom/life questions via instagram @mrswilliams

Thank you Seredy!!!!

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"If you gave back more than you took from it (life), that is success. Provide more than you take. Whatever that means to you!" Mike K.

Social hall founder and owner, Mike Kenney, leads us through many wonderful truths about what success has looked like for him throughout his 37 years of life as an entrepreneur in the restaurant industry. I met Mike at another one of his restaurants in Seattle and since then, he has expanded and moved down to Arizona to open another INCREDIBLE place.

In this episode we dive into:

Mike's recent recovery from an infection in his digestive track
his success in building a kick ass team at Social Hall- post pandemic
the idea that we aren't going to be wildly successful in every single category of our lives, and being okay with that
the sacrifices he has had to make with creating and owning a restaurant and bar
the different dynamics of being 37 and not yet being married or having kids (remembering- everyone's path looks VERY different)
Social Hall- located in Tempe, is a restaurant everyone should check out. They have great food, great cocktails, very different spaces!
Relationship success = making your partner feel seen and feeling seen yourself.
Family success= unconditional support and love "you might be stupid but I'm gonna come and bail you out" type of love
THE IMPORTANCE OF UNDERSTANDING THAT WHEN WE EAT- WE ARE FEEDING AN ENTIRE ECOSYSTEM OF GOOD BACTERIA OR BAD BACTERIA. So choose wisely.
his morning gratitude practice and how it has helped him

Thank you SO much Mike for sharing so many wonderful definitions and moments from your life for us to learn and grow for. We appreciate you deeply. If you have questions about anything related to the restaurant business/entrepreneur life/gut health life- connect with Mike! AND MAKE SURE YOU GO TO SOCIAL HALL!!!

www.azsocialhall.com

Instagram: instagrom.com/mikekenney715

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"I don't think you'll ever be truly successful if you set out to make money- set out to make a difference first- set out to follow your passion-the money will follow. " - Ryan Scully

This multi-talented human sits down with us to talk about what success looks like and what it means to him. He has his own business and has some wonderful advice for ensuring that your business is successful. In this episode with Ryan, we chat about:

how work is truly fulfilling for him
his path to getting into real estate
getting out of the 9-5 stability and comfortability at 26 and taking the risk with his own business
his upcoming projects: Airbnb's featuring SOLAR POWERED housing, featuring geothermal heating, and a new wedding venue
how he feels successful in managing the macro but has a harder time with the micro ( as many business owners often do)
how relationships are the most nuanced things on this planet
finding the balance within relationships
his unique relationship
how a successful business is one that is always growing or looking to grow
the IMPORTANCE of branching out and building a team to support your business
if you want to be successful you have to be extremely comfortable with failure and 100% okay falling flat on your ass, wiping off the dust and getting right back up.
& the importance of leaving this place better than we find it & making each others lives a little easier on the daily

If anyone is interested in working with Ryan or staying at one of his airbnb's- find him on

instagram here: scullymancan

website here: https://www.impactequitiesgroup.com/

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"I think it's a generational thing- but I know that I'm never going to regret making a little bit less money so that I can experience life. If you make all this money and you don't have the time to spend it or don't have anyone to spend it with, it's not worth it." - Dr. Evan Sands

All of these episodes were supposed to be 10 minute conversations, that quickly turned into 25 minute conversations and I'm now wishing they were each an hour. Especially this one!

Once again we dive into what success means to people of all ages and professions. This episode features Evan Sands, an ER doc in Los Angeles. Evan has a very fresh perspective on success within his career that I think a lot of people in the medical profession could benefit from hearing. In this episode we touch on:

his love for the ocean & why
what he currently feels the most success in
the open-ness within his family and how it has cultivated a successful family dynamic
the importance of communicating authentically and without judgment with those closest to you
the importance of therapy within a relationships
"knowing when you need help and recognizing when the bullshit in your brain is not correct"
people's inability to work through problems nowadays simply because the next person is just a swipe away
the importance of laughter and humor within a relationship
a simplistic home life
success within the E.R- a story about a recent patient
the rate of CPR actually working
his experience with asking patients in the ICU what advice they would give to a single 33 year old man & their answers
generational differences in work/life balance
having to build yourself up again after enduring medical training

Huge thank you to Evan for letting us in on a little bit of his life within the E.R and how he relates to success. If anyone has any questions for him- let me know and I'll forward them over! I'm sure we will hear from him again!

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Nicki Dingraudo from, The Sprinkle Topped Teacher, is a creator, supporter of teachers, and educator. She is such a joy to speak with and has a lot of wonderful insight on what success can look like for teachers/entrepreneurs and humans alike.

In this episode we discuss:

how she eats ice cream for dinner :)
the difficulties of having your own business and balancing it out with your life
how she and her husband ensure they stay connected and successful within their marriage
how -no phone- time is necessary when connecting
present moment living & making time for those you care about
shifting perspective to the WHY behind your GOALS in order to really understand what your successes are within your business
what she deems a successful day in her business
her journey with renovating her home
the journey to celebrating her daily successes

Please connect and chat with Nicki via the links below. She has AMAZING RESOURCES for teachers. She's a gem and a light and we are so lucky to have been able to chat with her! Thank you Nicki!

Website: https://thesprinkletoppedteacher.com/

IG: https://www.instagram.com/thesprinkletoppedteacher/

FB: https://www.facebook.com/thesprinkletoppedteacher

TeachersPayTeachers Shop: https://www.teacherspayteachers.com/Store/The-Sprinkle-Topped-Teacher

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"I think this year I've realized that success doesn't mean perfect. It means taking little things and consistently doing better each time and just counting your wins." Christina is a a free spirited, handstand stunting, quirky saleswoman, and lively human being. She is a meditation enthusiast who found the practice to be transformative in her own life and hopes to show all humans how we can be better at controlling our own minds.

"Success within work for me, is the ability to be able to go to sleep at night and look forward to/be excited about the morning." George, SAG Actor, Producer, & Photographer

What a JOY to be able to sit down with these two incredible humans at the same time and chat about all things success. Both of them have VERY different upbringings and lines of work and this conversation will help you remember that success TRULY looks different for everyone. SO STOP COMPARING YOURSELF.

We dive into:

Christina's joy of meditation & the community it brings
George's experience & success within his acting career and very own production company
Christina's experience in sales and having to train herself to focus on at least some positive aspect in order to really carry her through some very tough days (WHO CAN RELATE?!)
George's perspective on what family success looks like being from a European family who is always up in each other's business :)
The IMPORTANCE of communication within all relationships
Acceptance for the people in your life
A discussion on the different ways that we motivate ourselves

& much more!!!!

Thank you so much to these two for sitting down with me to discuss just a sliver of their beautiful lives.

Please follow and support their projects because these two are putting some INCREDIBLE material out into the world.

We need their voices and we celebrate their success today and everyday!

Christina

IG: christina_dro & normalizemeditation

Website: normalizemeditation.com

George

IG: georgelako & alphawolvestv

Website: www.alphawolves.tv

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"I believe holding the space for your partner to really allow them to evolve to their truest design manifests the most successful relationships!" June Syndesi is the Founder of Syndesi Wellness Center and is a 2x Nutritionist & Gut Specialist and Trauma and Emotional Relief Counselor.

This episode dives deep into her BEAUTIFUL experience with

intimately connected relationships
releasing attachment to versions of people
standing in love
releasing your partner from being your therapist
understanding that our aim/purpose is always going to shift
her background in neurobiology & experience in New Zealand
the importance of rewriting your blueprint
not connecting to the typical entrepreneurial lifestyle
moving from a competitive to a collaborative mindset
shifting out of a workaholic mindset
remembering to fill your JOY CUP in order to always have success.

HUGE thank you to June for her time and input. Please connect deeper with her with the following links.

She is currently offering Emotional/Trauma Relief Sessions, Personalized Nutrition Detox Sessions, and Emotional Eating + Customized Nutrition Programs.

Check out her Wellness Center at https://www.syndesiwellness.com/

Listen to her podcast where she interviews specialists on mind, body spirit health, and cutting edge human optimization technologies at Syndesi Wellness Podcast , also find her on youtube, spotify and anchor!

She is constantly sharing new health and mindset tips on Her Facebook & Her Instagram and would love to connect with you and hear any questions you have for her!

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HAPPY MAY!

I/your host/Brenda wanted to give you a little brief update on what's been happening with me & explain why I haven't been releasing episodes recently. I want you to remember that YOUR ENERGY should always be your priority and to give yourself so much grace when moving through tough moments. I am sending you so much love & promising ( because I can honestly now) that we are releasing ALL the success episodes this month. These people have a LOT of wisdom to impart on ya. Subscribe- Stay Tuned- LOVE YOURSELF!

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"Success for us is making something that we are proud of. Following our passion" "I might be "poor" but I'm the happiest I've ever been."-MMM

Money follows happiness! I have no doubt these guys will be seeing a lot of abundance so long as they continue leading from the heart and their authentic passion.

Armond (likes to dance) Jake (likes to work out), and Ritesh (likes to cook, check the youtube) sit down with me to have a super FUN and honest conversation about what it is like being entrepreneurs of their new media and film company- Mammoth Moon Media.

Listen in on their perspective when it comes to success within their NOT EVEN A YEAR OLD business. Listen in and take note on how their current steps are setting them up for success for their future in terms of family and relationships. They value honesty, trust, goofiness, being connected, and simply enjoy good people's company.

"Live your life like somebody's filming you for a documentary." --- Go do it folks!

Connect with them, hire them, support them via the links below!

Armond Anderson- Ceo / Director / Producer / Photographer

IG: Instagram.com/TheAlmondzraw

https://linktr.ee/MammothMoonMedia

Ritesh Bhambhani- Curious Adventurer

IG: Instagram.com/thecuriositycook

YT: Curiosity Cooks

Jake Langlie- Head Editor/Co Founder of MMM

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"SUCCESS IS BEING WITH AS MANY PEOPLE AS I CAN OR WANT TO BE WHEN I MAKE MUSIC." Sushmitha Suresh, in Dallas Tx, is a VIBRANT & all around good human being. Musicians & marketing people alike- you definitely want to hear this one as Sushi redefines what success means to her within both of her current fields in life. She also talks to us about her ability to accept change throughout the pandemic, the understanding that mental health is big work in progress, how unconditional love and support transforms relationships, how within marketing she strives for inclusion & linking generations, and how producing her own music has deeply connected her favorite humans forever. I am SO proud of you and your daily success. So excited to continue watching your journey unfold.

EVERYBODY GO STREAM HER EP NOW- I listened to it while writing this and am already feeling inspired and full of love.

Instagram: @sushisureshmusic

Facebook: @sushisureshmusic

Album link:

https://album.link/sMBH68wcNZpVD

Link Tree:

https://linktr.ee/sushisureshmusic/

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"What's so great is that YOU get to define what success means and if YOU'RE happy there, then everyone should be happy for you." Rogelio, a college student interested in animation and art, shares all in this episode. So many big changes and big "A HA" moments after being a part of the graduating class of 2020, amidst a pandemic. Rogelio highlights the importance of acceptance within family and success, and takes us through a bit of his journey being someone who is gay within his culture and family dynamic. He is so transparent about how the busy-ness of a high school student really leaves little time or room for fully understanding who you are on your own and celebrates the fact that he is now more confident and self assured now than he ever has been. WE CELEBRATE THIS WITH YOU ROGELIO! We speak on being non judgmental, communication, confidence, resolving issues, work environment, and art success. I am beyond proud of this human being and feel so honored to have been even a small part of his high school experience. YOU ARE RIGHT ON TRACK ROGELIO! Thank you for being so open and honest and helping others find their definitions of success.

Connect with his art @roval.draws on Instagram

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"How many people's lives did I change for the better, how did I set up the next generation to have a happy & successful life like I did. How did I help others and help myself?" Zac, a varsity athlete at Metea Valley Highschool, brought so much truth and gave me so much faith in humanity. A basketball player since he was 2/3 years old, explains to us how important family is to him, his views on success within his sport (which made my heart feel so full), explains how success has shifted within school during a pandemic, and encourages us to really think about our own growth mindset. Zac speaks with so much grace for himself and others and has authentic motivation. I have no doubts that he is going to accomplish everything he sets out to do. Big thanks to you and your coach for setting this up! Excited to see your journey! You can connect with him on Instagram - @Steffgen_35 & Twitter - @ZSteffgen

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"True success is finding what brings you happiness and how you can help the world & others" THE WORLD IS IN SUCH GOOD HANDS WITH THESE NEXT GENERATIONS. Kiera, a freshman singer/dancer/actress in the Chicagoland area and one of my newer students, shares her understanding of the world thus far in relation to success. Her perspective on how all relationships should be filled with kindness is truly something we all need to hear today. She reminds us that "we don't know how long we have on this earth" and explains how this viewpoint leads to a life where daily successes and acts of kindness should be celebrated and remembered. Huge thanks to her for sharing so much wisdom and spreading kindness wherever she goes. You are SO appreciated. I am SO excited to celebrate all your success in life! You're already there girl.

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"(Within successful friendships) I think we need to care for each other but also respect boundaries "

ANOTHER BRIGHT SOCCER PLAYING 11/12 YEAR OLD SPITTING FACTS. Listen in on what Anaiah has to say about the importance of family bonding, boundaries, success in her sport, and living her life to the fullest in her younger years. This girl's mindset is incredible. Big thanks to her and her parents for setting this up. You should be so proud of yourselves and her.

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"Enjoy your day. Take a break." -Vanessa 10

"Rethink your thoughts. Start over. But with a greater mindset." -Victor 12

It really is this simple. Youtubers Vanessa & Victor are the most driven preteens I have ever met. They know what they want and will let nothing stand in their way. Their positive mindset at such a young age has taken them far and will take them to beautiful places. Big thanks to their Mom and Magda for setting this up. I feel lucky to have been able to learn from their authentic positivity.

Follow & Subscribe to their Youtube & Instagram- @siblings_town

Pardon the sound- zoom was crashing left and right this day! Audio retrieval on my external mic was chaos!

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"Every day people do lots of successful things" True that Andrew from London! Pardon the sound on this one- zoom was doing some FUNKY things. Nevertheless- the message is clear here that Andrew has successful days every day and allows us to understand that we should still celebrate those everyday/common successes! Thanks to Andrew's parents for getting this set up!!! What a bright and kind person he is! Give it up for Andrew!

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"Just don't be frustrated and play legos" Listen in on what my lego and bike loving buddy Johnny has to say about feeling proud and being successful in his days! Then listen to the end to hear what his 3 year old brother has to say to adults so that they enjoy their life more. 🙃 love these kiddos and their parents deeply and am so honored to know them and watch them grow!

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"They should play more. They should play adult Monopoly." ADULTS Take this advice from 5 year Sebastian from across the pond in London, England. Listen in to this playful & bright kiddo explain to us what it feels like to be successful in different areas of his life. He feels successful everyday and thinks you should too! Give it up for this very friendly and passionate Lego builder who stayed up just a tad bit later for a zoom interview because of a 6 hour time difference! Big thank you to his parents for helping set this up and YOU all should feel SO successful as parents. Besos!

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"You just have to keep practicing" Take a quick moment to get inspired by 5 year old Bella. Listen to what this incredible kiddo learns about success within our conversation. Bright, dance/flip/split loving Bella reminds us that we should keep practicing, never give up, and be happy doing it. Give it up for Bella & Zoom interviews! Big thank you to her parents for helping set this up and YOU all should feel SO successful as parents.

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This month we reimagine what success means to us. We acknowledge all of our daily success and move away from fear of failure. Listen in for how I've decided to redefine success in many different areas of my life. It's incredibly empowering & has made my outlook on life- brighter.

I want to hear YOUR definitions on success and have you on this month if you feel bold & brave!

Email conscious.choreo.co@gmail.com or message me on instagram! @Conscious_choreo_co

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Let's wrap up this theme my friends. Listen in on how I shifted my perspective on a new session of classes, dealt with canceled podcast guests, and was the MOST present I've ever been within my relationships. Take a look back at YOUR month with me and identify where you are at with this month's theme. Cheers to growing and trusting ourselves again.

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10 minute practice to bring you back to a state of self trust, self love, and confidence of your journey. We talk all month about the beauty that unfolds when you live a life of connecting to your own wisdom and releasing the need of outside validation, so let's tap into that energy here & now! Come back to this if ever you are beginning to spiral toward leaning solely on others. If you would like a personalized meditation/activation for your life and goals, please contact me, I would love to help you tap into your utmost success!

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Yes you read that right! NO NEED TO FEEL SHY HERE. Listen in to this BEAUTIFUL episode that will help you uncover the ways to begin living a life that is not looking for external validation and is PLEASURE led. It's your birthright to enjoy this life- you are not here to suffer.

Sandy Vo is a mentor to conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, and Ayurveda with modern science to support high performers so that they may enhance their lifestyle, become more efficient and feel more fulfilled in mind, body and Spirit.

In this episode, we dive deep into Sandy's big dreams for her life, her understanding of what it means to trust your Self, how to nurture ourselves from our higher Self, her experience within the fitness industry, social media addiction, and living an orgasmic life through validation of YOUR SELF.

Thank you for joining us & PLEASE go all in on Sandy's resources and begin claiming what is rightfully yours.

She's worked with CEO's, entrepreneurs, executives, healers, authors, dancers, creatives and more. Utilizing proven methods, we empower women leaders to explore their highest potential, to learn how to optimize their energy through grounded techniques that fit their lifestyle, relate to their most authentic self, embrace their spirituality & ultimately master their reality.

Book a Free Energy Assessment with her & quickly break the cycle of stubborn patterns so you can access new levels of consciousness or leadership.

https://sandyvo.kartra.com/calendar/breakthrough/kQXg

Visit her website to learn more: www.sandyvo.com

Find her on IG: @ISANDYVO

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I'm taking you back to everyone I've loved since middle school basically on this podcast. I'm very lucky to have had these people by my side growing up.

This time, we sit down to talk all things instant gratification and outside validation with the always confident, beautifully intelligent, caring, and athletic, Morolake Akinosun. Morolake helps us understand the importance of aligned and supportive community, of building up trust within ourselves, of learning how to enjoy the journey to our goals, and of being able to validate ourselves.

This incredible soul has had QUITE a journey and has such beautiful big dreams. Take it all in- you will be inspired to take action today.

Follow her on instagram: @msfasttwitch

Read her story, support, and follow up with her career, and cheer her on to another gold medal here: https://www.msfasttwitch.com/

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Who do you seek validation from? Are you someone who consistently looks for outside approval? Why is that? When does it happen most? How secure are you?

This month of February we navigate instant gratification and outside validation within different aspects of our lives. We ask the questions that matter and we dive deeper into our subconscious and strive to become better at validating ourselves and our projects and accomplishments.

Excited to see how all our guests help us lean more into our authentic confidence and what happens when we do it consistently!

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A simple 13 minute episode wrapping up some of the main points surrounding gratitude, brought up by our guests this month. Sink into some deep gratitude, one last time this month my friends. May it carry through the rest of your life. Because it is indeed the greatest tool for a fulfilling life! Happy end of the month!

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Spiritual & business mentor Mickaela McNatt joins us today to talk about all things gratitude. This bright soul takes us through her journey with gratitude and how she moved out of a "I have everything I need, I shouldn't ask for more" mindset that helped lead her to her most abundant and aligned life. She also shares how to authentically tap into the powers of gratitude for manifestation purposes, acknowledges the darker moments in life, and poses the big question to those resisting gratitude of "What do you have to lose?"

She is a light & we are SO grateful to share this sister's message! Send us questions and comments!

CONNECT WITH HER HERE!

IG & FACEBOOK- @MICKAELAMCNATT

Podcast: Magnify More (you can listen anywhere you listen to your podcasts)

Free FB Community for Coaches & Mentors Desiring a Soul-Aligned Approach to Business: https://www.facebook.com/groups/soulalignedstrategies

Website: https://www.magnify-more.com/

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I love getting creative and writing activations and meditations for certain themes. Allow yourself 9 minutes to sit in some Deep A** Gratitude with me. This activation is meant to bring you into a headspace and embodiment of gratitude. Take what works, leave what doesn't. Come back to it whenever you're called. If you would like a personal meditation/activation for your life and goals, please contact me! I would love to serve you.

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WARM WELCOME TO GABY. Mi mama! There's a reason I am the way I am, and a lot of it comes from the beautiful teachings of this SWEET & ENCHANTING woman. She is who I am most grateful for in this life. Take a quick 15 minutes to listen to what this strong Mexican woman has to say on what deep ass gratitude means to her, when she first felt this type of gratitude, who she directs her gratitude to, and why it's important to remain grateful in our darker moments. Let us know if this resonates and we encourage you to have this convo with a parent or family member and share your findings!

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WELCOME TO THE FIRST MONTH'S MINDFUL THEME!

Find out what DEEP CONSCIOUS GRATITUDE can do for you in your life. What is your current relationship with gratitude?

Explore what it is, what it feels like, why it's worth it, and how to get there with your host Brenda Perez de Tejada.

Let's begin this year in this deep a** gratitude and see where it takes us!

If you want to read along or use any of these quotes, find the written blog at bnchoreography.com/c3-blog/gratitude.

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A quick 5 minute introduction to what this podcast will be all about, what value it brings to your life, and who I am. :)

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MINDFUL MOMENTS, MINDSETS, & MEMORIES: Recent Episodes

Brenda Perez de Tejada