The Ron & John Show: Recent Episodes
Ron & John
This weekly show comes to you with NO filters, NO BS and NO questions off the table! Each week our hosts discuss a new topic related to the Military community.Featuring SEAC(R) John Wayne Troxell and U.S. Army Ranger Veteran Ron O’Ferrall, plus a new guest every week. We cover Transitioning, Leadership, PCSing, Fitness, Mental Health, and More.
Veteran Trash Talk joins The Ron and John Show!
Veteran Trash Talk Hour podcasts are stories of real warriors dealing with demons on the inside. They are brave enough to share them with our brothers, sisters, supporters, and contributors so they can be defeated together. Our podcasts promote veteran-owned businesses and organizations that support veteran causes. Also, there is plenty of trash talk.
Command Sgt. Maj. John W. Foley, & Major General Kevin Vereen Recruiting Command, U.S. Army join us on the show discussing recruiting, serving, PT, and how Veterans can help.
Command Sgt. Maj. John W. Foley has served in every leadership position from team leader to Division and Post Command Sergeant Major, with more than 31 years in the Army, including 15 years of overseas service and deployments.
Major General Kevin Vereen is the commanding general of U.S. Army Recruiting Command at Fort Knox, Kentucky, leading about 14,000 personnel in more than 1,400 locations around the world to recruit the next generation of Soldiers for the U.S. Army and Army Reserve.
MSG (R) Rob Couture, National Director, Communications & Public Affairs at Veterans of Foreign Wars (VFW) talk with Ron and John about how to disagree, how to carry yourself on social media. How to get to a place where there is a discussion of growing and learning and how this is being impacted with current events.
Join SEAC (R) John Wayne Troxell, and Ron O'Ferral U.S. Army Ranger Veteran as they welcome 4 amazing leaders to the show. 𝗖𝗦𝗠 𝗠𝗮𝗿𝗸 '𝗛𝘂𝗿𝗿𝗶𝗰𝗮𝗻𝗲' 𝗛𝗮𝗹𝗶𝗯𝘂𝗿𝘁𝗼𝗻, 𝗦𝗦𝗚 𝗗𝗲𝘅𝘁𝗲𝗿 𝗛𝗶𝗰𝗸𝘀, 𝗠𝗦𝗚 𝗥𝗶𝗰𝗵𝗮𝗿𝗱 '𝗢𝘇' 𝗚𝗿𝗲𝗲𝗻 𝗮𝗻𝗱 𝗖𝗜𝗗/𝗔𝗖𝗖 𝗖𝗦𝗠 𝗝𝗮𝗺𝗲𝘀 𝗕𝗿𝗲𝗰𝗸𝗶𝗻𝗿𝗶𝗱𝗴𝗲. Checking in on the troops, leadership, speaking up in the right away, AR 670-1 changes, and how each service member continues to lead and grow in their profession and the advice they have for others.
Alexander Poutou Lopezis the Command Sergeant Major for Bayne Jones Army Community Hospital in Fort Polk, LA. Poutou discusses how the troops are doing, SEAC(R) Troxell's upcoming trip to Fort Polk, his service experience, mental and physical health, and his leadership.
Sgt. Michael Eckert is a world record holder in Pull-ups, United States Marine, prior American Ninja Warrior competitor and personal trainer. Michael discusses training, world records, serving, and mental and physical health. Visit his YouTube Channel to see some of his crazy videos https://www.youtube.com/channel/UC2AHH7osxgapbN-8hdjK20w
MSG (R) Terrence Hayes, National Director of Communications & Public Affairs, Veterans of Foreign Wars (VFW) joins us this week. Talking all things VFW. Did you know the VFW has free grants, can help with your benefits, and more? Learn all about the VFW and see the passion that MSG (R) Terrence Hayes brings, truly an inspiration to all.
Lofa Tatupu Former Seattle Seahawks Linebacker and Coach joins this weeks show. Lofa is a former Seattle Seahawks Linebacker and Coach, and now is an entrepreneur with his ZoneIn CBD Business. Lofa has incredible stamina, heart, teamwork and shows his hard work not only on the field but off.
SEAC Glenn Haughton has served in the British Army for more than 22 years. He is currently serving as the Senior Enlisted Advisor to the Chiefs of Staff Committee since November 2018. Listen as they discuss service, mental health, vulnerability, physical health, and more!
Jake Tozier with Bunker Labs discusses becoming an Entrepreneur. Bunker labs is non profit organization that helps Military Veterans, and Spouses with how to start their own business.
Bunker Labs supports all entrepreneurs in the Veteran community to include Military Veterans, Military spouses and family members. Jake also walks through his story of his service in the U.S. Army, and growing his own business.
James Honea with the U.S. Navy discusses the Navy Service Members and his leadership role. James discusses being ready mentally, physically, and emotionally, his experiences in the Navy, and an update on how they have adjusted due to COVID.
John Schneider the General Manager of the Seattle Seahawks joins the show. He discusses COVID changes for their program, training, the importance of mental health, his own personal journey, players transition, leadership, and more.
Ron and John head to Colorado Springs to spend time with the troops. They go and visit the Peterson AFB, and the Space Force. Also reunite with a previous Guest Speaker - MGySgt Scott H. Stalker, now know as CSEL Scott H. Stalker, U.S. Space Command.
Stu Taylor a former Warrant Officer in the British Army is the President of Allied Forces Foundation. Allied Forces Foundation is a non-profit organization, that was established to unite wounded, ill, and injured service people and Veterans, but also caregivers from the US, UK, and allied nations forces in wellness and healing.
Raleigh Cash is a U.S. Army Ranger Veteran, Task Force Ranger 1993, Operation Gothic Serpent Battle of Mogadishu. Raleigh discusses his transition, his struggles, his time in the service, and more.
Matt Hesse is a U.S. Army Veteran, and Founder of FitOps. FitOps was designed to specifically build on the fitness and leadership experience that Veterans gained during their time in the service. FitOps focuses on helping Veterans find stability, success, and community in the fitness industry.
In today's episode, we focus on physical, mental and emotional health. Ron and John will be continuing to Highlight Physical, Emotional, and Mental Health on the show as part of the National Suicide Awareness month. Joining us today is Tempa Sherill who is a Spouse of a Marine Corps and Army Reserve Veteran and Founder of Stay The Course. As well as Sara Compton the spouse of a Marine who died by suicide.
Chef Rush is known around the world for his advocacy for military service and suicide prevention, completing 2,222 push-ups A DAY to spread awareness on healthy living! Chef Rush is also a U.S. Navy Veteran, motivational speaker and has worked in the White House and Presidential Guest House!
"Iron" Mike Steadman who is a U.S. Marine Corps Veteran who found his passion for boxing while serving. Mike is now the President of Ironbound Boxing & Education. Iron Mike discusses his Marine Corps experience, touring in Afghanistan, transition, and how he went from the Marine Corps to where he is now.
Jesse Iwuji , NASCAR driver, Navy Reservist, Naval Academy Grad, and former Navy football player. Jesse discusses his success, and experiences, and his time in the Navy. Also joined by MSgt(R) Robert Wilkins who is a Member of the President's Council on Sports, Fitness, and Nutrition and works as the Military Evangelist at Sightline Media Group. MSgt (R) Robert Wilkins also discusses his experiences and health and wellness.
This week's show takes Ron and John to Goodfellow AFB, TX where they will be getting involved in the day to day life of the Airmen, getting involved in PT sessions, and spreading the word on PME wellness, leadership, and support to service members and veterans!
Dan Solomon joins the show and is currently the President at Muscle & Fitness, Chief Olympia Officer, founder of Digital Muscle Media and other brands within the global fitness and lifestyle industry! Dan discusses athletes, the upcoming Olympia Weekend.
Ron and John both Army Veterans are discussing their transitions, leadership, PT after transitioning and tips for traveling and staying active and healthy.
Pat Miletich is the founder of Miletich Fighting Systems and is a successful trainer and coach. Fighting in the Ultimate Fighting Championship, he is known for becoming the first UFC Welterweight Champion and UFC 15 Welterweight Tournament Winner, and was inducted into the UFC Hall of Fame on July 6, 2014!
Chief Master Sgt. JoAnne S. Bass was selected to become the 19th Chief Master Sergeant of the Air Force. She will become the first woman in history to serve as the highest ranking non commissioned member of a U.S. Military Service. She shares her leadership style, advice for those looking to become leaders, how she is spending her time before the transition to the new role, and some of her own personal experiences.
LTC Josh Powers the Founder of The Field Grade Leader. Josh's experience, lessons learned, and mentorships have inspired him to help others to become leaders. Whether you are a civilian or military service member this community has been built for people to connect, grow, interact, and help others with organizational leadership. Visit: http://fieldgradeleader.themilitaryleader.com
Military Spouses are you ready? Jessica Bezanson Army Warrant Officer and Military Spouse, and Jen McChrystal Military Spouse discuss their PCS tips (which they are both currently in the middle of), creating a community, mental health, family, kids, marriage, and more!
James Breckinridge, CSM U.S. Army is the top enlisted leader at The Maneuver Support Center of Excellence and Fort Leonard Wood. They work to develop leaders and warriors of character. James discusses COVID changes, leadership comradery, training, transitioning, and his Brecktime Broadcast.
Dr. Hartman served as a commissioned officer in the United States Army. He founded
"Our Community Salutes" an organization that recognizes and honors graduating high school seniors who plan to enlist into the the Military immediately after high school graduation.
CSM Mark "Hurricane" Haliburton, U.S. Army discusses Freestyle Everyday for Everybody, allowing a platform for Military members to talk, discuss issues, leadership, current topics without hesitation. The "Hurricane" will leave you feeling empowered from his contagious energy, leadership, and motivation.
NCOPD Lives host SSG Dexter Hicks, U.S. Army, joins and discusses leadership and honesty. We discusses his weekly show and how they work to educate and grow the knowledge of un-commissioned officers through their discussion of topics and guests.
When transitioning out of the Military to a career, Social Media strategies can provide tremendous assistance. SGTMAJ (R) Anthony Spadaro U.S. Marine, and MSG Robert Couture U.S. Army Public Affairs join us and give us their prospective on Transitioning to a career after the Military, and how they used Social Media effectively.
MSG (R) Leroy Petry, Medal of Honor recipient U.S. Army joins us this week. Leroy received the U.S. military's highest declaration the Medal of Honor for his service in Afghanistan in 2008. We discuss mental, physical, and emotional wellness, and discussing Leroy's personal experience and what he is doing to continue to help other service members.
SGM Kris Rick, of the Army, Senior Military Fellow to the U.S. Department of Labor VETS is joining us this week. Many programs and support is available for Veterans that are transitioning for Veteran Employments. We are discussing Transition, Veteran Education, Employment and Training.
Chief Master Sergeant of the Air Force Kaleth O. Wright talks leadership, how the troops are doing, leadership, and transitioning as a service member and looking ahead to his own transition.
𝗦𝘁𝗮𝗰𝘆 𝗠𝗶𝗹𝗹𝗲𝗿 𝗠𝗶𝗹𝗶𝘁𝗮𝗿𝘆 𝗦𝗽𝗼𝘂𝘀𝗲 𝘁𝗼 𝗨.𝗦. 𝗔𝗿𝗺𝘆 𝗢𝗳𝗳𝗶𝗰𝗲𝗿 𝗩𝗲𝘁𝗲𝗿𝗮𝗻, 𝗝𝗼𝗱𝘆 𝗖. 𝗠𝗶𝗹𝗹𝗲𝗿 & 𝗦𝗮𝗻𝗱𝗿𝗮 𝗧𝗿𝗼𝘅𝗲𝗹𝗹 𝗠𝗶𝗹𝗶𝘁𝗮𝗿𝘆 𝗦𝗽𝗼𝘂𝘀𝗲 𝘁𝗼 𝗦𝗘𝗔𝗖(𝗥) 𝗝𝗼𝗵𝗻 𝗪𝗮𝘆𝗻𝗲 𝗧𝗿𝗼𝘅𝗲𝗹𝗹, join Ron and John this week. Everything from deployments, raising kids, taking care of the house, and building your own community. These ladies share what Military Spouses can do and their own personal stories.
𝗖𝗼𝗹𝘁𝗼𝗻 𝗦𝗺𝗶𝘁𝗵 - 𝗳𝗼𝗿𝗺𝗲𝗿 𝗠𝗠𝗔 𝗙𝗶𝗴𝗵𝘁𝗲𝗿 & 𝗨.𝗦. 𝗔𝗿𝗺𝘆 𝗦𝗙𝗖, 𝗮𝗻𝗱 𝗠𝗮𝘁𝘁𝗵𝗲𝘄 '𝗚𝗿𝗶𝗳𝗳" 𝗚𝗿𝗶𝗳𝗳𝗶𝗻 - 𝗪𝗲𝘀𝘁 𝗣𝗼𝗶𝗻𝘁 𝗚𝗿𝗮𝗱, 𝗔𝗿𝗺𝘆 𝗥𝗮𝗻𝗴𝗲𝗿 𝗩𝗲𝘁𝗲𝗿𝗮𝗻 & 𝗖𝗘𝗢 𝗼𝗳 𝗖𝗼𝗺𝗯𝗮𝘁 𝗙𝗹𝗶𝗽 𝗙𝗹𝗼𝗽𝘀 join this week. Both have transitioned out of the Military and have become successful entrepreneurs. Colton and Griff share their transition stories and what it took for them to be successful.
During times of crisis its important to plan for yourself financially. Mike and Brooke Villano Founding members of Veterans Lending Group give their helpful tips for the Military Community, and housing market updates during this time.
Talking all things Cyber in the world of Modern Technology with Master Gunnery Sergeant (MGySgt) Scott H. Stalker who is the Command Senior Enlisted Leader of United States Cyber Command, and the National Security Agency.
This weekly show comes to you with NO filters, NO BS and NO questions off the table! Each week our hosts discuss a new topic related to the Military community.Featuring SEAC(R) John Wayne Troxell and U.S. Army Ranger Veteran Ron O’Ferrall, plus a new guest every week. We cover Transitioning, Leadership, PCSing, Fitness, Mental Health, and More.