The Daily Pour: Recent Episodes
Danielle McDonough and Kimberly Vercillo
A weekly chat between friends Danielle and Kim exploring life "between the coffee and the wine". They engage in a variety of topics that center around how we pour into ourselves and others with our intentions, words, actions and energy. Both Danielle and Kim are inspired to discover ways to uncomplicate life's little struggles by focusing on what we can control and staying present and focused on what really matters on our journey to creating the life we love.
In this final episode of our Conscious Living Series, we explore the importance of paying attention to how the environments we spend the most time in impact our energy. Small changes can make huge differences! If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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This is such a fun subject to explore! Hobbies add joy and fulfillment to our lives and we often don't make enough time for enriching our days with them. Let's talk about how we can change that! If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today we dive into the bucket of spirituality, religion and the idea of the meaning of life in a light way. It is a reminder to check in with yourself on how important (or unimportant) this subject is in your life and to take a little time to decide if you desire to dive in deeper to enhance your life.
If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today we explore the incredibly important bucket of health and energy! Taking care of our bodies and mind as essential to a productive and pleasurable life and continuously checking in with yourself and staying consistent with good habits is a non-negotiable. How would you rate yourself in this area? Take a listen. If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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In this episode we ask a lot of questions around the subject of money and your relationship to it. What role does money play in your life and where might you need to learn more?
If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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This is an episode where we reflect on the part of our life that we devote to work, career, purpose, education, etc. Whether you are in school, climbing the corporate ladder, creating your own business, volunteering, or devoting your time and energy into parenting (one of the most important callings we can engage in), we need to have a plan that gets us where we want to be. We spend an enormous amount of our time pursuing our interests in this bucket and it is far too important to engage passively.
If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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This is potentially the most important bucket to focus on because who we are, how we show up, how much we value growth will inform all the other areas of our lives. Ask yourself ... Who Am I? What is my purpose? Do I value this beautiful life I have been given? Do I value growth? Do I feel I am in the drivers seat of my own life? Do I continuously reflect on my power to impact those around me? Do I wake up each day in charge of my life or is life pulling me along? When it is all said and done ... what do I hope I leave behind in terms of what I contributed and how I made people feel? If my life was a book ... would it be a great read? Would I inspire others? If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching P Pour love into yourself and others! xx
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The first area we explore in this series is the bucket of how satisfied are we with our relationships with family, friends, romantic partners and co-workers. The quality of our relationships have a very significant impact on the quality of our lives. Making the necessary improvements in this area is not always easy, but that is not a reason to not lean into making them better ... it is always worth the time. If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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In this episode Kim and Danielle introduce the Conscious Living Series which they will share over the next 8 weeks. This series will dive into 8 different "buckets" of life and check in on how we are doing within each of them: Relationships with Family, Friends, Romantic, Work Relationship with Self Work and Career Health/Energy Spiritual/Religious Finances Hobbies/Social/Leisure Spaces We Live In If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Danielle recently presented on a topic that she is not only passionate about, but is expert in as an accomplished working Sports Psychologist. In this episode we explore the different stages that a student athlete experiences and how parents and coaches can show up supporting for best outcomes. Raising an Athlete: Best Tips and Practices to Support Your Student-Athlete Throughout Each Phase of Their Life This e-book walks parents of athletes through the various stages and developmental milestones of each age group and how they relate to sports. Link to E-Book: https://www.ocppt.com/opt-in-96149dd7-d834-45de-81f0-1391c2d57db1 If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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It is inevitable that as we grow up we will experience things in our life that are traumatic and have left a mark on our psyche as well as how we navigate our world. Some of these traumas are incredibly damaging and others are milder in their impact. Today we unpack some of these milder (but incredibly powerful) little "t" traumas and the importance of recognizing them and course correcting if possible.
Shout Out! Patricia Williams 6 Causes of Childhood Trauma That Our Society Doesn't Fully Recognize Medium.com June 16 2021
If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Parenting is potentially one of the most important responsibilities we have as humans and how we show up for that responsibility will have a significant impact on how our youth grow up and view their world as well as how they fit into it. Today we reflect upon 4 different types of immature parenting and what they look like ... The Emotional Parent, The Driven Parent, The Passive Parent, The Rejecting Parent. Shout Out! Patricia Williams The Four Types of Emotionally Immature Parents Medium.com Feb 23 2022 Recommended Reading! The Conscious Parent Dr.Shefali Tsabary If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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We all can benefit from the wisdom of others and today we share 7 quotes/philosophies of the ancient Chinese philosopher, Lao Tzu. This is life simplified which we are all about. Have some favorite quotes that give you inspiration? Send them our way ... we would love to benefit from them as well! Shout Out! Suzan Dalia - Medium.com - January 24, 2022 7 Quotes by Lao Tzu That Will Change the Way You Think Forever If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Who would ever think that "positivity" could be bad? Confusing, right?! Well take a listen to learn how slapping a smily face bandaid over a problem, issue or feeling actually gets in the way of healthy problem solving, growth and healing. Shout Out! Verywellmind.com What is Toxic Positivity? Author: Kendra Cherry February 1, 2021 If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com I G:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Disagreements with others is just part of life ... but learning how to engage in a healthy and productive energy when faced with the opposition is everything! This is what Danielle and Kim talk about today ... and most importantly they take a look at the ways to do this in a way that is respectful. Learning how to be curious and open-minded about how others feel is a tool that we all need to add to our tool chest. If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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We often talk on The Daily Pour about Adding, Editing and Deleting things from our life that result in more peace, joy and satisfaction. Today we focus on the DELETE option. What do you need to delete from your life to feel better? Take a listen!
Shout Out! Jack Krier - 6 Activities I Cut Out of My Life to Make Serious Progress Medium.com March 14, 2022 If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today we explore the ways we can enhance our attractiveness that have nothing to do with how we look on the outside. How we interact with others in the world has so much to do with how we create beauty and attractiveness that actually impacts how others feel in our presence. The more attractive our energy is the more we attract others that vibrate the same way. Shout Out! Barry Davret 10 Qualities That Make You Attractive - Regardless of Your Appearance Medium.com May 12, 2020 If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today we unpack how the 5 Love Languages apply to the workplace. As many of you know the book, The Five Love Languages by Gary Chapman made a huge impact on how we understand the ways we give and receive love. Since then, Gary Chapman has expanded this concept and adapted it to a variety of different relationships and today we discuss it's potential to impact work relationships in a very positive way! Shout out! The 5 Languages of Appreciation in the Workplace by Gary Chapman & Paul White If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com I G: inspiredgrowthcoaching Pour love into yourself and others! xx
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Danielle and Kim discuss Clayton's season of The Bachelor as a spirited rant but also as a springboard for talking about realistic expectations in relationships. They primarily focus on what happened with Susie on her individual date leading into Fantasy Suites. Bachelor Nation always provides so much material for discussion and entertainment. This is a fun one ... enjoy! If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today on The Daily Pour we take a look at ten ways we can enhance the quality (and therefore the overall enjoyment and contentment) of each and every day. Living intentional is the key to achieving this and we hope that this conversation today helps us to remind ourselves that we need to always be checking back in with ourselves and the journey we are traveling. When listening, reflect on how you are doing with each of these pillars and decide if they belong on your path to more joy, more smiles and days that feel fantastic! Shout Out! James Michael Sama Medium.com - 10 Things You Must Do To Live A Full Life Feb 20 If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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This episode explores what Burnout is, how we get there and how we start to find our way back to feeling better. Burnout is something most all of us deal with at different times in our lives and it doesn't feel good. Being able to see the signs in advance can really help you steer away from the burnout bucket.
Shout Out! Helpguide.Org What is Burnout? Authors Melinda Smith, M.A., Jeanne Segal, Ph.D, and Lawrence Robinson Also hop on over to Danielle's website at danielle@ocppt.com and check out her blog on Burnout, particularly how it applies to athletes.
If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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In todays episode we discuss some simple and very useful ways to improve upon how we communicate with others. These simple phrases elevate our communication skills and show others that we are present and we care and value the art of language :-) Shout Out! Lifehacker.com Sara Showfety Use These Phrases to Sound More Emotionally Intelligent at Work (and in Life) If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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What we feed our mind is so important to how we grow and books are one way we do that! Today, Danielle and Kim share some of their favorite reads, why they are favorites and how they impacted their own personal growth. We hope that we peak your curiosity and stimulate your mind with some of our recommendations. What are some of your favorites? Send us a message!
If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! *** Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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One of our very favorite topics to explore is relationships and how we can continue to invest our energy and intentions on making them as enjoyable and rewarding as possible. Today we take our inspiration from Sira Mas who published an article detailing 4 things that high quality partners do differently in a relationship! Shout Out! Sira Mas - Article published in Medium.com on 12/24/21 If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today we talk about the many signs that you just might be a people pleaser. It is a fun episode where we talk about our own experiences of being people pleasers and some self assessment of where we are now. Shout Out! Sharon Martin, LCSW 15 Signs You're a People Pleaser - Psychology Today Amy Morin 10 Signs You're a People Pleaser - Psychology Today If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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In this episode we expand a little more with ways we can speak to ourselves and others in a more positive, connected and caring way. We explore the ways we begin and end our day, how we can cut the energy of negativity, celebrate all the good stuff and free ourselves from the energy of stress. We also talk about how important minimizing judgement and gossip are to raising your vibration as well as reminding ourselves how important it is to expand upon our kindness and appreciation and support of others. If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today we are doing a shorter segment which we are calling a "Daily Shot"! A Shot is a shorter yet meaningful episode that focuses on a narrow subject. Todays episode has some quick tips and examples of how the words and language that we use with ourselves matters in how we create our experiences. If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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In todays episode we take a look at 7 ways someone can show up with passive-aggressive energy. We discuss each one and share thoughts about how to recognize it and how to deal with it ... in yourself or in others. Fun stuff!
Shout Out! Rebecca Strong and Mayra Mendez for their insightful article in Insider Health
If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us! *** Connect with Danielle and Kim Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching
Pour love into yourself and others! xx
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This beautiful conversation is all about looking at one persons story of healing from past traumas and what she learned about herself and how she transformed and expanded her experiences into the passionate purpose of healing others through space, love, light and breathwork. Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here to Be Podcast. She is here to empower us to stop looking outside of ourselves for answers and allow our inner wisdom to guide us. You can find Meghan Sandve on IG @meghansandve
If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!
Connect with Danielle and Kim Danielle: danielle@ocppt.com I G:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com I IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Such a beautiful reminder to ourselves ...
We absolutely love how this article by Natalie Dattilo pulls together so much of what we have been pouring every week into each other. Please enjoy the listen!
- Repeat Positive Affirmations to Yourself
- Assess Your Values
- Accept Your Life As It Is Right Now, But Stay In Touch With How Your Want To Be
- Appreciate What You Have
- Find Your "Why"
Shout Out! Natalie Dattilo, PhD Harvard Professor of Positive Psychology We Love Your Words! We are all about it!
Contact Danielle or Kim! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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If you are someone who dreads the morning or feels like you drag your ass outta bed and then find yourself on the hamster wheel of life ... this is your lucky day! Lean in and listen to how much power you have to change that in just a few simple ways. How we begin the day has so much to do with how we live and experience our day. Shout Out! Hal Elrod - Author of The Miracle Morning https://miraclemorning.com
Contact Danielle or Kim! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today we dive into the Four Agreements as written by Don Miguel Ruiz. We love what he has to offer in terms of living by a code of "agreements" with oneself that help to establish a very grounded guide of living a life with less conflict and more internal sense of direction. What are the Four Agreements?
Be Impeccable With Your Word Don't Take Anything Personally Don't Make Assumptions Always Do Your Best
One of our goals on this podcast is to remind ourselves (and to share with others) how to continually shape a life that feels good and truthful. We promise you that this chat today will offer up just that! Shout Out! Don Miguel Ruiz - Thank you! Friends: We strongly recommend this book as a stable in your reading library. Contact Danielle or Kim! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today we really loved talking about gratitude as more of an energy that we need to cultivate vs a thing that we practice once in a while. If we are truly striving to create a life that feels good then actively leaning into a state of appreciation, acceptance and positivity will be key ingredients to that recipe! What are you grateful for? Do you feel that you practice gratitude enough in your day to day? How can we lean into the different ways to make grateful energy as much a part of our day as thinking and feeling? Contact Danielle or Kim! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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We are excited to have our very first guest on our show! Stefanie Rock is a Certified Sports Nutritionist who specializes with youth and teen athletes. Not only does she educate in a way that is so easy to implement, she also does it with fun! Danielle and Stefanie have collaborated together as they both have a passion for helping young athletes thrive in their performance. If you are a parent of a young athlete (or coach young athletes) this show is for you! Want to learn more? Contact Stefanie: Stefanie Rock www.rockperformance.net IG: rock_performance FB: FuelTheirGame
Contact Danielle or Kim! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Danielle helps us understand the 4 different mindset zones that athletes transition in and out of ... Yellow, Green, Red and Orange. Understanding the value in not only recognizing the zones, but identifying what they look like, feel like and how they contribute to our performance is important in our growth as an athlete, coach and parent. Interestingly though, you will see how these zones apply to our everyday energy as humans. You will see yourself in all of the zones. So what does it all mean? Let's learn together! Contact Us! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself and others! xx
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Today we talk about an area that is instrumental to the work that Danielle does with athletes ... and that is identifying behavior styles. She unpacks the work of Bo Hanson and Liz Mason in their adaptation of the DISC Assessment that is commonly used in the corporate world. For athletes, coaches, teammates and parents it is a tool to:
Develop self awareness Improve effective communication Support more productive relationships Tailor coaching, mentoring and managing Identify how each athlete contributes their best Improve team chemistry
D = Dominance I = Influence S = Steadiness C = Conscientious
Shout out to Bo Hanson and Liz Mason! www.athleteassessment.com
Contact Us! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself!! We love you!
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Kimberly leads the unpacking of one of her favorite subjects ... understanding the 5 Love Languages as developed and presented by Gary Chapman in his book published over 30 years ago ... "The 5 Love Languages". Danielle is excited about learning more about this subject and discovering what her own love languages are! So much fun! What are the 5 love languages?
Words of Affirmation Quality Time Physical Touch Receiving Gifts Act of Service
Don't know your love language? Take the quiz! https://www.5lovelanguages.com/quizzes After listening to this episode you will better understand how you love to be loved and how to pour love into others that really makes them feel loved. Shout Out: Gary Chapman www.garychapman.com Contact Us! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself!! We love you!
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Danielle and Kim discuss common relationship challenges and how we can be mindful on how to minimize them and/or lean out of them by getting solution focused. Common theme - Everything begins with self and self-awareness. What are we carrying into relationships that contribute to conflict and stress? How do we make sure we are aligned in goals, our process and our intentions? Identifying red flags. Consistent, honest and clear communication is the key to successful relationship health. How to manage our time - we only have so much bandwidth. Can we have it all? How kids not only add so much incredible joy, their needs can also derail a relationship that is not prepared for the commitment. What do we do about repetitive arguments and obstacles? Two halves do not make a whole. It is essential to understand and love each other in our identified love language.
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Today Danielle and Kim pour into ENERGY AND VIBRATION by taking a look at how we show up in our daily lives. What things feel good and allow us to be in a higher energetic frequency and what things lower this frequency? How much control do we have over raising our vibration? The way thinking and feeling contribute to this frequency. Looking at what we consume, who we spend time with and our environment ... and how all that affects us. Self reflection is essential to the process. What do we do when confronted with energy vampires? Danielle talks about being in the zones of red, orange, yellow and green ... MINDSET WORK. How we need to "Add", "Edit" and "Delete" to raise our vibration. Shout Out Jim Rohn who said "We are the average of the 5 people we spend the most time with" Thank you for that gem Jim! Contact Us! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching Pour love into yourself!! We love you!
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Today Danielle and Kim dive into the brilliant work of Brene Brown and her published work, The Wholehearted Parenting Manifesto. They use this guide as a launching platform to explore the importance of parenting and the significance of our impact in guiding small humans to experience a life where they feel safe, loved, accepted and honored for who they are. Our children are little sponges soaking up all the data and energy in their environment. Having a safe place to be free to talk about what they see, hear and experience is essential to having a shot at becoming a well adjusted adult with a toolbox filled with tools to healthfully deal with adulthood. Today we pour into parents, into children and into families. Shout Out to Brene Brown www.brenebrown.com Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching
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Danielle and Kim talk about the energy behind "Goal Setting" versus "Leaning Into The Next Best Version of Ourselves" How do these ideas differ in energy? What does it look like to make changes that seem easy and achievable without all the stress, resistance and pressure that sometimes comes with change. Leaning in with ease. What are some ways to identify the areas of most importance for you? The importance of working on ourselves as the foundation for lasting change. Lasting change comes in very small bites of success. The importance of identifying predictable obstacles in advance. Get an accountability partner! Most importantly, in the process of becoming our next best version of ourselves, we are pouring self love, kindness, excitement, fun, ease and growth in our cups daily as we engage in this incredible passion project called "us". Shout Outs Atomic Habits by James Clear https://jamesclear.com/atomic-habits The Slight Edge by Jeff Olson Contact Us! Danielle: danielle@ocppt.com IG:danielle_peakperformance Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching
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First episode of The Daily Pour ... Welcome!
Danielle and Kim discuss how they feel about the significance of coffee and wine as figurative and symbolic parts of their life. They share how grounding rituals have meaning in our lives and we need to make sure we make room for them. How do we fill our own cups and how do we pour into others? The importance of being present, resetting, refocusing on the goals we deem important on our journey. Danielle and Kim introduce themselves and talk a little about their backgrounds. They share the purpose of their intentions with this podcast to help lift people up to inspire doing the work to create a more satisfying life. The importance of having Just One Person in our lives to give us space to talk, reflect, unpack and figure stuff out without judgement. Everyone is dealing with different pressures and the importance of recognizing those influences to the bigger picture. The importance of having the freedom to design our lives the way we want them ... versus the limited programming roles of the past. All life is about relationships ... with self, with others, with things, with thoughts, with purpose. Diving into which relationships are working and not working is the fun part. The starting place for everything is working on our relationship with ourselves. We have so much power in life when we get this right. Being honest and reflective about how we show up in life is critical to growth. The beauty of getting out of our head and putting our thoughts on paper. Our bodies will tell us so much if we just listen and pay attention. We are searching for the truth (the ding, ding, ding, ding!) so we can make decisions based upon whats real. We all have the answers inside of us. Sometimes we just need someone to help us sort it all out. Identifying what high vibrations are and low vibrations are and how by doing the work to raise our own vibration we can change everything ... ripple effect. How we show up is a choice. What's in your cup?
Shout Outs! Brene Brown: https://brenebrown.com Dr. Joe Dispenza: https://drjoedispenza.com
Contact Us! Danielle: danielle@ocppt.com IG:danielle_peakperformance
Kim: kimberly@inspiredgrowth-coaching.com IG: inspiredgrowthcoaching
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