Be Free with Susi McWilliam: Recent Episodes
Susi McWilliam
Welcome to the Be Free Podcast. Join me and guest experts as we chat and share all the things health, wellbeing, mindset and happiness. Our struggles and challenges and how we overcame them. I'll be creating conversations that empower, ignite and support you. Chat that will inspire, educate and encourage. All to guide us towards a life that feels aligned and joyful. It's time to Be Free
Join me in this episode as I chat with Samara Lane Anxiety Transcendence Coach. We discuss what is relationship anxiety, the difference between red flags and Relationship Anxiety (also known as Relationship OCD) and how to cope with intrusive thoughts. It's a great one. About Samara:Samara Lane is an Anxiety Transcendence Coach specializing in Relationship Anxiety & ROCD. Through her own healing journey she discovered how to overcome RA/ROCD using a holistic approach. Now she helps her clients break free and find peace, confidence and happiness while staying true to themselves. Connect with Samara: https://samaralane.com/ Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam Instagram: https://www.instagram.com/befreewithsusimcwilliam Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam
Shannon is a lifestyle and mindset coach who has used her own journey from struggling with her mental health to now supporting others. You cannot help but enjoy Shannons vibe, motivational, down to earth and inspiring. Keeping it real with real life, easy to implement lifestyle choices. Enjoy Shannons take on creating a lifestyle that supports you in all areas.
Get Ready to create some supportive rituals and routines.
With Love
Susi xx
About Shannon: Shannon is a Lifestyle & Mindset coach. Dedicated to empowering others to transform their lives and cultivate a healthy mind & body to live a happy & purpose filled life.
You can follow @shannonandrewcoaching for content & enquire about 1:1, group & online coaching.
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
In this episode Ali and I chat about her journey from a life altering diagnosis to becoming a yoga teacher and embracing the principles of ayurveda.
Life can throw us so many curve balls. Ali was unable to get dressed herself in her 20’s due to spondylitis but now supports others in overcoming life challenges through movement, breath, and advocating rest. This episode will allow you to gain more knowledge on working with your body, nature and the seasons.
Ali is a traditionally trained Hatha yoga student, and teacher, with an alignment focussed teaching background. Completing her initial training in the holy city of Rishikesh, in the foothills of the Himalayas she deepened her understanding of yogic philosophy and Ayurveda which weaves into her classes alongside self-awareness concentrated asana practice. She understands that by tuning in and listening to your body you can find balance as you develop your own understanding of your true nature, your Prakruti.
Her slow, mindful approach focuses on functional movement and relaxation techniques, encouraging you to build awareness of and connection to self and beyond. Calling on her own personal experience with physical pain and stress she understands yoga has tools to offer everyone a way to a healthy balanced life free from pain.
Where to find Ali:
Email: info@alignwellness.co.uk
Website(coming soon): www.alignwellness.co.uk
Facebook page: www.facebook.com/alignwellness.co.uk
Instagram page: www.instagram.com/align.wellness
Linktree to book classes: https://linktr.ee/align.wellness
How to Work with Ali
Alongside weekly yoga classes Alison also offers monthly and seasonal events inspired by the principles of Ayurveda, providing you with an opportunity to explore these principles more deeply.
RADIANT REST: Monthly yoga nidra event
CONNECT: Monthly yoga and breakfast club
NOURISH: Seasonal yoga and ayurveda inspired mini retreat
COORIE IN: Breathwork, restorative yoga and yoga nidra zoom class.
Disclaimer: Any information shared is not intended to be used as medical advice and is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice. For any Ayurvedic diagnosis seek advice from a professionally qualified and registered Ayurvedic Practitioner or Doctor. Modern Ayurveda encourages you to make your own healthcare decisions alongside your General Practitioner or a qualified healthcare professional.
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Overcoming Challenges and Following Your Dreams With Pamela Sommers
Pamela is a multi-passionate entrepreneur with a passion for empowering women. She struggled with mental health issues in her teens to the point she felt suicidal. She overcame this period of her life and is here to share her wisdom on how to overcome mental health challenges, how to check in with what you need even on the rubbish days and how to follow your dreams. It’s a good one!
With Love
Susi xx
About Pamela:
Pamela is a leading expert in self-help and personal growth.
She helps women overcome limiting beliefs and unlock their highest potential, through her award-winning and bestselling books.
She also helps women look amazing and feel fabulous as the Founder of a multi award-winning online jewellery and accessories boutique called SommerSparkle.
Pamela is passionate about helping people make their dreams come true.
Connect with Pamela:
Website: https://pamelasommers.com
Instagram: https://instagram.com/pamela.sommers
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Shining Light on Mental Health with Mike Collins
This is a powerful and inspiring conversation. Mike is a youtuber who created a safe space for others to share their journey with mental health. He has created a platform for sharing real life conversations around mental health. In this episode we discuss Mike’s own childhood trauma, why he felt inspired to give mental health a voice, his journey through long covid and how he overcame childhood abuse and generational behaviours. This is powerful, inspiring with so many inspiring takeaways. Enjoy!
About Mike
Michael Collins Mental well-being advocate and YouTuber
My goal is to create a safe space for people to speak their truth and help others through sharing their experiences. My biggest achievement is creating a YouTube channel That can make a difference to peoples lives.
IG: @onemikeskeepingit100
YouTube: The Kings Forum Podcast show
Twitter: @Thekingsforum
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Group Anxiety Coaching: https://www.befreewithsusimcwilliam.com/groupcoaching
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Bit of a different podcast today. Thought I would share my intuitive guidance meditation with you. Today in the podcast I extend gratitude to each and everyone one of you who listens. We have over 40 episodes now, and over 200 downloads. My mind is blown and heart is full. If there are any subjects you wish me to cover please do reach out, any guests you would like me to interview? Simply email me your feedback and ideas or drop me a dm. Please leave a review or share the podcast it means the world to me. I am taking a short summer break over August and I am back 1st September with new and exciting guests and shares. Anyways back to the podcast and meditation. Your going to want to save this one. Grab a journal and pen, get comfy. Enjoy gorgeous, I adore this practice, powerful, simple and super helpful. Here’s to an incredible summer! With Love Susi xx
You can also find this meditation within my Be Free Community: https://www.befreewithsusimcwilliam.com/community
Be Free Relax and reset Retreat (only 2 spaces left): https://calendly.com/befreewithsusimcwilliam/be-free-relax-and-reset-group-day-retreat
Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Do you lack confidence, struggle to feel confident shopping and knowing what suits you? Do you lack body confidence? Do you hide behind your clothes? In this conversation I chat to confidence coach and personal stylist Claire Praom. Claire left her corporate position and overcame her own limiting beliefs to become a personal stylist and coach and has never looked back. Her goal is to support women to build their confidence and follow their dreams. So many helpful nuggets and tricks to support you in looking and feeling your best! I hope you enjoy this episode.
Want to join us in the Be Free Community and access Claire's Masterclass on Confidence and Colour: https://www.befreewithsusimcwilliam.com/community
About Claire: Claire is a Personal Stylist & Confidence Coach that helps ambitious women master their inner confidence and style so they can show up in their business and create more success.
Website: Claire Praom | Confidence Coach & Personal Stylist (lovetostyle.com)
FACEBOOK https://www.facebook.com/Love2styleUK
IG https://www.instagram.com/love_to_style_uk/
Linkedin https://www.linkedin.com/in/claire-praom-mindset-confidence-coach/
Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Hey Lovely,
Do you feel a like a failure? Have you given up on something and now feel regret?
Do you feel that you should have managed to cope, to keep going?
There are many things in my life I feel I have failed at, but now I am processing these and recognising that in fact does failure even exist? Let's discuss. I have a little exercise for you too. With Love Susi xx
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Hey Lovely,
In today's episode I discuss how life's changes can cause us to lose our identity. What is identity and can it change? Why we get stuck and lost and what to do about it, recognising what we want from life and how to connect in and find out who we are identity wise. I really hope this episode supports you and gives you permission to show up as you. With Love Susi
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Hey Lovely,
In today's episode I chat with Ken Morton. Ken is a holistic therapist, counsellor, podcaster, healer and Shaman based in the north east of Scotland. We cover a huge range of diverse topics. We explore trauma, holistic healing, what is shamanism, intuition and simple ways for you to support yourself mentally, physically and emotionally. I really hope this episode inspire you to connect with nature, your senses and your inner knowing. With Love Susi xx
About Ken:
Hello. My name is Ken Morton. I am a Shamanic Practitioner & Holistic Therapist and the owner of KM Therapy. Our wounds are not always our fault but our healing is our responsibility. I help to fix people, patch them up, reignite their purpose and make them feel more connected to themselves and the world we currently live in.
I target the physical, emotional, spiritual and psychological challenges that our bodies face and provide holistic solutions resulting in an improved and easier way of being. My main work is with trauma and emotional pain, in a shamanic sense I see this as misplaced or stagnant energy. I help to move that energy around the body resulting in a better flow and less pain.
I am based in Peterhead but also have clients in Aberdeen and around Aberdeenshire as I am able to travel. In the meantime, please feel free to look around my website www.kmtherapy.org.uk or I can be contacted on 07793 817646
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Hello my loves
Join me and manifestation expert, podcaster and coach Loren Cellentani as we chat all things emotions, anxiety, vibrational living, holistic health and how to use your lower vibe emotions to sky rocket you to where you want to be. It’s a great one! Are you ready to align and leave your anxious self behind?
With Love Susi xx
Connect with Loren:
Loren Cellentani is a recovering perfectionist, host of the top rated podcast, Witchy Wellness Radio and a Holistic Health + Wellness Coach. But before all that, Loren nearly ran out of her college graduation having a massive panic attack which led to years of chronic and looming anxiety. All because she wasn't living her authentic life whatsoever. Over a decade later, she was finally able to crack the code to turn energy draining anxiety into focused confident manifesting action that helped her find peace of mind, abundance and a deep love of life! And now she is on a mission to help women harness the power of their emotions and bodies to manifest their dreams. Because so many women feel like they are doing all the ‘right’ things but are left more anxious, unhappy and unhealthy. It's time to put all the woo to action and turn that anxious energy into your manifesting BFF. Loren is here to help you build the divine discipline muscle to transmute the dense energy into your unlimited potential and abundance.
LINKS: Anxious Personality Type (learn to manifest with your anxiety): www.anxiousquiz.com
Loren's Instagram: www.instagram.com/lorencellentani
Website: https://www.lorencellentani.com/
Connect with Susi
Love the episodes and want to support more creation you can donate to Susi here:
https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://www.befreewithsusimcwilliam.com/community
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here:https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Hello My Loves, I know so many of you have meditation questions, you want to start and build a consistent practice but it can feel overwhelming or you might think it's not for you. In this episode I debunk those myths.
I share:
My meditation story
Benefits of Meditation
What is the difference between meditation and mindfulness?
Breathwork
Types and styles meditation
Challenges faced Simple guided practice
Tools and techniques to support
I hope it inspires you to give meditation a go wherever you are on your journey.
Feel free to reach out for any support. With So Much Love Susi xx
Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Insight Timer: https://insighttimer.com/susimcwilliam
Grab a free meditation here: https://www.befreewithsusimcwilliam.com/anxietyfree
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
What can I say other than once you listen to this I guarantee you will want to reach out and try some of the healing modalities Joanna speaks about. In this episode we learn what is EMDR and CBT, and what are they good for supporting. We discuss the difference between psychologist and psychotherapists, we chat why people pleasing, low self worth and out inner critic can be so prevalent. I found it a deeply powerful and supportive conversation. Please reach and let me know what you think, or share with those you feel may benefit. Joanna is our Guest Expert this month in our Be Free Community and has given us access to the most incredible masterclass. “Effective ways to start building your self- esteem, quiet your inner critic, and start feeling good enough” . It is jam packed with support, broken down into easy to absorb sections. Join us we’d love to see you. With Love Susi xx
Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
About Joanna: Joanna is a BABCP accredited senior CBT and EMDR therapist with 4 degrees in psychology and psychotherapy and over 15 years of clinical experience. She has previously worked as a therapist at the NHS, university counselling services and forensic services. Currently she treats adults and children at her private practice where she offers online sessions. She is also a creator of online courses: Re-Invent Yourself by Boosting Self-Esteem - helping people to become confident and let themselves shine; and How to Change Your Mindset to Attract a Suitable Partner - helping women to overcome patterns (often unconscious) of choosing inappropriate partners. Joanna’s areas of expertise include treating: trauma, post-traumatic stress disorder (PTSD), low self-esteem and helping her clients increase their happiness levels. Joanna is passionate about helping people to heal and rebuild their lives so they can enjoy life and achieve their full potential. She is a strong believer that, with the right guidance you can change your life at any stage! You don’t have to be stuck living your life that just simply doesn’t work for you. It’s up to you to take that first step and it is definitely worth it as she says - “We have one life so we better make it a good one!”
Connect with Joanna Website: https://www.embracingvenus.co.uk/
Counselling Directory: https://www.counselling-directory.org.uk/counsellor_26702.html
FB Group for women: https://www.facebook.com/groups/skyrocketyourselfesteem/
Re-Invent Yourself by Boosting Self-Esteem online course: https://www.embracingvenus.co.uk/re-invent-yourself-by-boosting-self-esteem
How to Change Your Mindset to Attract a Suitable Partner online course: https://www.embracingvenus.co.uk/embracing-venus-how-to-change-your-mindset-to-attract-a-suitable-partner
Hello My Loves,
Today I am welcoming my husband Stuart McWilliam to come live and chat with me. We started this podcast with the intention of discussing communication, however this podcast took some different turns and which lead us to discussing how to reach out for support, how to offer support and the male and female perspectives of communicating our needs for help . There is always help available, sometimes we just have to have faith and take that step to share how we are truly feeling. I hope it supports you. With Love Susi xx
Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Hello Lovely,
Whether you are a parent of teens, have teen nieces and nephews or recognise that you were once a teen this episode offers so much incredible insight. In this episode we discuss why this period can feel so challenging for both the teen and parent. Anise discusses why the teenage brain is so different from the adult, she shares her teen archetypes and behaviours, and why communication is key during this time.
Such a fascinating and supportive conversation. I know I recognised my teen self as we went through this conversation.
Anise’s background. Teacher of 20 years (diverse roles in those years), Maths tutor, coach for young adults. Personal Development Coach and NLP Practitioner. Coaching and training with parents of teenagers so they can all have the relationship they want and deserve.
Find anise at www.anisefrost.com
Connect with Susi
BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @iamsusimcwilliam
This episode shares so many incredible modalities to support you with your mental health. Gillian's inspiring approach to challenges offers us an insight into the strength and resilience that we can all access as humans.
In this episode Gillian introduces us to Emotional Freedom Technique (often referred to as tapping), why working with teens and supporting teen mental health really lights a fire in Gillian's Heart and how living in alignment with the 16 Guidelines offers a great framework to get curious in life.
I hope you enjoy this fascinating insight.
If you have a teen who you feel would benefit from the work Gillian offers, she has some funded places to offer teens who might not be able to access the sessions without some financial support. Businesses and individuals from around Scotland have come forward to fund the places. Amazing support and she is so grateful. With Love Susi xx
About Gillian and How to Connect:
Gillian has been passionate about health and wellbeing for many years, both in her personal and professional life, initially as a musician and latterly as a teacher and head teacher. Her mission is to share tools that she has used and is now trained in, so that others can begin to create their own tool kit for when they experience tricky times.
Gillian is an Advanced Accredited EFT (Emotional Freedom Technique) Practitioner and is also trained in Reiki, Mindfulness, EMMETT,16 Guidelines, using the outdoors and woodland skills as often as possible.
Gillian talks about working with teenagers past and present. Teenagers (remember you were once a teenager!) find life difficult and frustrating at the best of times, but throw in a pandemic and other issues, it gets multiplied a hundredfold. If our needs haven't been met and we haven't been heard as teenagers, the stress of our teenage years gets stored and leaps out later in life. Sometimes life can get a bit too much. We all have challenges along the way but now and again it can become overwhelming. People of all ages can be affected by stress and anxiety. Gillian enjoys working with families of all ages.
Gillian also uses her tools to work with animals but that's a whole other conversation!
Website: www.andbreathe123.com
FB: www.facebook.com/andbreathe123
IG: www.instagram.com/andbreathe123
LinkedIn: www.linkedin.com/in/gillianwatt, www.linkedin.com/company/andbreathe123
Twitter: twitter.com/andbreathe123
TikTok: AndBreathe123
YouTube Channel: https://www.youtube.com/channel/UC8Nd9avyun7zM8r8EkTEXzw
Connect with Susi
BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @befreewithsusimcwilliam
Hello My Loves,
This is an additional bonus personal episode I felt guided to share with you. I am having a huge realisation around my energy and really wanted to discuss this with you. Having experienced burnout and ill health again I wanted to chat through why this is and what I am currently looking at to support myself and it's not what you think. Today I’m looking at masculine and feminine energy and the process of feeling and being rather than figuring out and logically looking at how to fix things. I hope it supports you. With Love Susi xx
Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
As you know Reiki is a huge love of mine and was a big part of my own healing process. Today I’m chatting with Reiki Master and trainer Josie Heslop. Josie is such an inspiring light in the world. Her intuitive wisdom is incredible.
In this episode learn:
What is reiki healing
The benefits of reiki
Misconceptions of Tarot
How to Use Tarot
Where to start if you’ve never used tarot before
I love this honest and authentic chat and I hope you do so.
With Love Susi xx
About Josie: Josie Heslop is a reiki healer, teacher & intuitive tarot reader based in Tarland, Aberdeenshire. She offers a connection to universal healing energy and guidance from your spirit team for connection to your truth. Josie is passionate about personal transformation and shining a light for you to return to your sparkliest and best self. Her straight forward, modern approach to healing will leave you feeling connected to the world around you and better able to cope with your day to day stresses. Josie's Reiki Training courses are for anyone who wants to dive more deeply into their healing journey, awakening to the true wonders of our universe.
Josie is not a fortune teller. True divination is not in seeing the future, but seeing the present clearly. Her tarot readings are like little notes of guidance from your spirit team providing clarity for your questions, connecting with your intuition when you feel paralysed by choices. Josie will give you the tools to help you move forward with confidence.
www.theredkitereiki.com
www.instagram.com/theredkitereiki
www.facebook.com/theredkitereiki
https://www.youtube.com/channel/UCl-FNG5F0HEvikyMHwDXJMw
Connect with Susi Love the podcast? Then why not support my work further. I love and appreciate you: https://www.paypal.com/donate/?hosted_button_id=GKS9PNGYB22HN
BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @iamsusimcwilliam
Hello My Loves,
Delighted to be interviewing Eimear Zone on today's podcast. Eimear is an American based Confidence and Mindset Coach and Author of The Little Book of Good Enough. This seriously has to be one of the most incredibly jam packed podcast episodes. Boundaries is a huge issue for many of us. People pleasers listen up! Struggle to say no? Then this episode is for you. Eimear shares so much wisdom on confidence, boundaries and how we can feel enough. I know you will want to listen to this more than once!
Much Love Susi xx
About Eimear:
Eimear Zone Confidence Coach | Author | Voracious Reader | Coach to Creatives, Leaders and Entrepreneurs Eimear is a Confidence and Mindset Coach, and creator of The Elegant No method for boundary-setting.
She’s also the author of "The Little Book of Good Enough" - an impact focused guide to help readers quieten their inner critic, release themselves from the depletion of self-doubt, and ultimately own their worth. In her coaching she takes a "values first" approach to help clients uncover what they truly want to be about in life before digging in, throwing rocket fuel on the spark of their passion, helping them build the “challenge over comfort” muscle, and a pathway to their full potential. Eimear is a native of Dublin, Ireland and now lives in Santa Fe, New Mexico with her husband and her 3 teenage children. She’s an avid runner, running her first marathon in 2019 to celebrate turning 50, consumes too much coffee, and considers chocolate an essential nutrient.
Links
Website: https://eimearzone.com/
Free Skyrocket Your Confidence: 7 Research-Backed Practices
https://eimearzone.com/skyrocket-your-confidence/
The Elegant No Course (Discover the ultimate antidote to people-pleasing) : https://eimearzone.com/the-elegant-no/
Instagram: https://www.instagram.com/eimearzonecoach/
Facebook: https://www.facebook.com/eimearzone
I do monthly webinars where I offer Free Training: the link is always on my Linktree https://linktr.ee/eimearzone
Connect with Susi
Website www.befreewithsusimcwilliam.com
Join Eimears Masterclass within, BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @iamsusimcwilliam
Hello My Loves, Today I am sharing some tools and techniques to better cope with social anxiety. I’m explaining why social anxiety is currently increasing, what symptoms you may feel and how to reduce those symptoms. This episode is filled with easy and practical solutions to have you feeling more calm and in control in social situations. There's lots of helpful links below too. Much Love Susi xx
Sign up to my mailing list and receive my free Mediation for Anxiety and Anxiety Busting Daily Planner: https://www.befreewithsusimcwilliam.com/anxietyfree
Grab my book Be Free: Freedom from Anxiety, Stress and Low Mood for Life here: https://www.amazon.co.uk/dp/198228076X/ref=nosim?tag=befreewithsus-21
Website www.befreewithsusimcwilliam.com
Breathing Technique for Social Anxiety: https://youtu.be/T8uPTVNIqrU
Social Anxiety Blog: https://www.befreewithsusimcwilliam.com/blog/how-to-manage-social-anxiety
BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Grab Essential Oils Here: https://www.mydoterra.com/befreewithsusimcwilliam/#/
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @iamsusimcwilliam
Hello My Loves,
This week I am joined by nature lover, coach and wellness advocate Nicola Cook. Nicola is founder of Wild Wellness® . In this episode we discuss the benefits of connecting with nature, tips for anyone who struggles with sleep, stress and Nicolas THRIVE principles. We chat tuning into that inner voice, hiding your spiritual side and creating the space to tune in and connect into your truth. Find out more and how to connect with Nicola below.
Much Love Susi xx
Looking for consistency in your meditation? Then join me for our magic 7 Meditation Challenge starting 18th April. 7 Days of Guided Meditation and Journaling for Free. https://www.befreewithsusimcwilliam.com/magic-7
Looking for accountability and support? Then I have 2 coaching spaces available starting in April. Book a free discovery call to find out more and if this would support you? https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Website www.befreewithsusimcwilliam.com
Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/ BE
FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @iamsusimcwilliam
Want to join our facebook group: https://www.facebook.com/groups/1865088843718402
Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam/
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
About Nicola: I’m Nicola. I live in the North East of Scotland in my country hideaway, surrounded by Nature, Trees and I am blessed to have a stream in my garden. I live with my fiancé, Will and my recently adopted 14 year old cat Cherie. I have a (soon to be) step son, Liam who is just turning 15. I am a Life & Wellness Coach as well as an inspiring nature enthusiast, Reiki healer, Aromatouch therapist and all-round wellness advocate with a passion for personal development and the planet. I help women let go of who they think they ‘should’ be, step into who they really are and thrive.
Stripping back the layers of conditioning, mindset and unhelpful beliefs and habits. To know they are enough, to stop worrying what others think and let go of judgment and comparison. I also help women connect to the beautiful, magnificent, powerful healing energy of Nature with my Wellness, Mindful group walks. My story is pleasing & perfectionism which left me feeling permanently stressed and anxious. My passion is to help as many women as possible to start now and not take the long route that I did. My new 12 week online group transformative programme uses my 6 Thrive principles to help you Stress Less & Thrive.
Connect with Nicola: Instagram - https://www.instagram.com/wildwellnesscoaching
Nicola Cook Wild Wellness Coaching Facebook page - https://www.facebook.com/wildwellnesswithnicola/
Be Well, Be Wild, Be Free private Facebook group - www.facebook.com/groups/bewellbewildbefreeandthrive/
Book a free 30 minute call - https://calendly.com/wildwellnesscoaching/stress-less-and-thrive-discovery-call
Free guide - 5 EASY WAYS TO LIVE IN HARMONY WITH YOUR PHONE!
And reconnect with yourself and your loved ones - https://www.subscribepage.com/wildwellness Website - https://www.wild-wellness.uk/
Sign up to my weekly email Well.Wild.Warrior. - https://landing.mailerlite.com/webforms/landing/d6u7n8
Hello my loves,
Todays podcast really is the secret sauce to achieving everything. I really do mean everything.
Do you struggle with trust? Find it hard to stay motivated? Feel like your confidence could take a boost?
Then listen to todays episode where I share why consistency is so important and can support you with all of the above. It’s like magic.
I was inspired to write this after completing a 30 day journaling practice. This 30 days taught me a lot about myself. Mainly that my motivation disappears quite quickly and I get bored with repetition lol . However I maintained the consistency to the end. I did take away some great insights about myself, built my confidence in me and that I can complete something despite not being 100 % motivated.
Looking for consistency in your meditation? Then join me for our magic 7 Meditation Challenge starting 18th APril. 7 Days of Guided Meditation and Journaling for Free. https://www.befreewithsusimcwilliam.com/magic-7
Looking for accountability and support? Then I have 2 coaching spaces available starting in April. Book a free discovery call to find out more and if this would support you? https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Much Love
Susi xx
Website www.befreewithsusimcwilliam.com
Coaching Discovery Call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/
BE FREE COMMUNITY:
https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @iamsusimcwilliam
Want to join our facebook group: https://www.facebook.com/groups/1865088843718402
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam/
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Join me today with this quick but super important nugget of wisdom for you. In today's episode I discuss Self Worth. What is self worth, how can you build upon it and why it directly correlates to your self-care practices.
I share some exercises and things you can do to build your self worth. And discuss when we value ourselves our external environment and relationships change too. I hope it supports you.
With So Much Love Susi xxx
Tag me @befreewithsusimcwilliam
Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/
BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Grab my free meditation: https://www.befreewithsusimcwilliam.com/forms/527066
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @iamsusimcwilliam
Want to join our facebook group: https://www.facebook.com/groups/1865088843718402
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam/
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Hey My Loves, Thank you for tuning in today. In today’s episode, I will be sharing with you some inspiration on overcoming, anxiety, stress and low mood. I decided to read you the start of my own book . I want others to recognise that a holistic approach to your health (i.e lots of different things not just one), is what will allow you to feel empowered and live a life you love. I share some of my approaches and also my history of depression, anxiety and ill health. This episode will give you insight to what is possible. That natural healing is available. If anything comes up for you as you listen please do feel free to drop me a message.
Wishing you so much love, hope and joy. Susi xxx
Tag me @befreewithsusimcwilliam
Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/
Want to join our facebook group: https://www.facebook.com/groups/1865088843718402
BE FREE COMMUNITY: Join the 14 Day Free trial here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @iamsusimcwilliam
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam/
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Hey My Loves, I have the pleasure of chatting with Michelle Walsh. In this episode we discuss working with your female cycle to support you. Michelle calls it your female super power. So often we fight our menstrual cycle but Michelle teaches us how to harness it for supporting the lives we wish to create.
Michelle is a mum of 2 pre-schoolers, a bride to be a Women’s Nutritionist & Personal trainer, and moon magic lover Her passion is empowering women such as yourself through the noisy space of Women's Hormonal health & movement. Having experienced various fertility problems over the course of 5 years she embarked on a journey of self discovery absorbing everything she could find on the female body. Learning how hormones, movement, and mindset influence 99% of what we want to achieve in our lives.
Michelles moto is work smarter not harder. You will gain so much wisdom from this weeks episode.
Wishing you so much love Susi xxx
Tag me @befreewithsusimcwilliam
Connect with Me here:
Want to join our facebook group: https://www.facebook.com/groups/1865088843718402
Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Website: www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam
Connect with Michelle and her support here: https://www.instagram.com/michellewalshnutritionist/
https://www.facebook.com/groups/446436767048447 The Happy hormones & confidence club
https://newbodyandsoul.com/yourfreemasterclass/ My free online 1 hour masterclass -The simpler path to controlled cravings and happier waistlines- 7pm March 23rd
Book a Free hormone health clarity call- https://nourishmovethrive.as.me/schedule.php?appointmentType=17652565
www.newbodyandsoul.com
About Michelle: Hello lovelies, I’m Michelle originally from Ireland but now I park myself in central London, a mum of 2 pre-schoolers, a bride to be (2021, oops now 2022) a Women’s Nutritionist & Personal trainer, and moon magic lover My passion is empowering women such as yourself through the noisy space of Women's Hormonal health & movement. Having experienced various fertility problems over the course of 5 years I embarked on a journey of self discovery absorbing everything I could find on the female body. Learning how hormones, movement, and mindset influence 99% of what we want to achieve in our lives. It certainly changed mine and I am here to empower you to do the same through my online 90-day transformation programme Nourish, Move & Thrive. I will teach you to work smarter not harder so you can just get on with being the best version of you. X
Hey My Loves,
Today's podcast is a personal mixed bag. There is a thread and teachings for us all throughout. In this episode I discuss Manifestation and control, Ageing and acceptance, the stages of grief and why maybe you're experiencing it even if someone hasn’t died and Perimenopause and surrender again.
In our lives sometimes things don’t go to plan. We often attempt to control and force things. This rarely works. It simply creates resistance, pain and ultimately suffering. When we allow ourselves to be in a state of acceptance we can begin to be more at peace with where our lives are at. I really hope you get something from today’s episode. I’d love it if you can share it, comment or rate it. This will really support the podcast in supporting others Wishing you so much love Susi xxx
Tag me @befreewithsusimcwilliam
Want to join our facebook group: https://www.facebook.com/groups/1865088843718402
Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
This is an inspiring episode my loves. Such a thought provoking, episode. Becoming Happy. What does that mean to you? Join Birgit and I as we explore happiness.
Dispel the myth of overthinking. Birgit suggests overthinking does not exist. And after listening to her explanation I agree!
Take a listen and let me know what you think. You have this one precious life what will you choose?
Birgit suggests happiness is a choice . Take a listen and let me know what you think. Filled with useful advice, thought provoking ideas, and some exercise to support you in becoming happy.
With So Much Love, Be Free, Be Happy Susi xxx
Tag me @befreewithsusimcwilliam or website https://www.befreewithsusimcwilliam.com
Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
About Birgit Birgit Itse is an AberdESTonian writer, and a published author. She's been also called a napkin-writer and a happiness-writer, but she defines herself as a mindset writer. Writing about all things related to our mindset. When she is not writing her own stories and books, or performing in local or online Spoken Word events, she dedicates her time to ghostwriting – writing books for other people. She truly believes that everybody has their little writing genius that is waiting to be unleashed (and she has worked with dyslexic people, too), so she's coaching people who have to write, but don't desire to become writers.
Website www.birgit-itse.com
LinkedIn profile https://www.linkedin.com/in/birgit-itse/ Happiness-Book
Instagram https://www.instagram.com/omataoline/
My Writer's Profile on Facebook https://www.facebook.com/itsebirgit
Happiness-Book on Facebook https://www.facebook.com/becominghappybooks
Prefer to watch then subscribe and join us over on YouTube: https://youtu.be/tF-_PKnqdZw
Crystals, crystals everywhere. Have you ever wondered about how to use crystals to support you? Where to start? How do you look after them? Do’s and Don'ts and of course the benefits. Why even look to crystals anyway?
Well wait no more my love. I have all the answers in this weeks podcast. As I chat with Julie Davidson my go to crystal Guru and expert! Super knowledgeable, approachable and has a wicked laugh. Your going to love it.
Let me know what you think. Want to join us for Julie's Masterclass in the membership then join the list here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
For more information on how to contact Jules go to the
Jules Healing Gems Website, or on her Facebook page.
Website https://www.juleshealinggems.co.uk/
Facebook https://www.facebook.com/JulesHealingGems
Telephone 01358 724440
Email jules@juleshealinggems.co.uk
With So Much Love Susi xx
About Jules: Jules Healing Gems is now enjoying its 11th year in Ellon, far exceeding the usual lifespan of most small businesses specialising in this area. This continued success can be attributed to my consistent delivery of insightful, experienced advice to her customers on the personal use of crystals and therapies, and the exceptional quality of the crystals she has always carried throughout the shop’s growth and expansion. I hold a weekly crystal shop live on Facebook every Wednesday. We have a great and very friendly crystal community building and its great to get to answer questions and let everyone get a chance to purchase my wonderful crystals, books and fair trade goodies that can’t visit me in Ellon. My expertise, combined with a diverse selection of associated products and services, perfectly complements the openness of my shop. It is a peaceful space that invites people to come in, look around and just relax in the calm atmosphere of the superb, high quality, cherry picked crystal collection I maintain for sale. Ranging from the smallest tumble stones to exquisite, large, one-of-a-kind specimens, my stock is always sure to please! I am an experienced Reiki Practitioner and Crystal Therapist. I also hold crystal courses with the famous Philip Permutt for all levels of Crystal Healing throughout the year. For more information on how to contact me go to the Jules Healing Gems Website, or on my Facebook page. Website https://www.juleshealinggems.co.uk/ Facebook https://www.facebook.com/JulesHealingGems Telephone 01358 724440 Email jules@juleshealinggems.co.uk
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Do you face social anxiety, worry about trying new things? Do you ever get scared or fearful of things you deem totally simple to others?
In this episode I discuss:
- My own experience of these situations.
- The 4 Fear responses.
- How to recentre during these times.
- How best to approach new or fearful situations.
- The do’s and don’ts.
- Why feel the fear and do it anyway may not be your best choice.
I’ve popped some support below for you. Hope it helps. With Love Susi xx
Oodles of support below. Looking for one to one support,lets book a free call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Grab my free anxiety busting daily planner and meditation here:
https://spiritandsoul.mykajabi.com/anxietyfree
Try my grounding breathing practice here: https://youtu.be/T8uPTVNIqrU
Watch this episode on youtube here: https://youtu.be/8PHqaN_ILOI
Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook:https://www.facebook.com/befreewithsusimcwilliam
Instagram:https://www.instagram.com/befreewithsusimcwilliam/
Struggle with anxiety, stress and low mood? Then listen to this! In this episode I reveal the 10 pillars to living free from Anxiety, Stress and Low Mood. Take a listen, check in with these areas and which you feel your rocking and which you could do with additional support. I hope this episode really inspires and supports you.
These 10 pillars are based on scientific research, real life peoples experience, studies, 100’s of coaching clients experience, and 2 decades of my own life experience. These 10 pillars are the basis for all the work I do in this world, supporting others.
My 10 go to areas to consider are below. This is the Be Free Method my loves.
💛Positive Mind, Positive Vibes: Reprogramming your mindset for Freedom
💛The Good the Bad and the Ugly: Protecting Yourself from Negativity
💛So What: Saying No and Creating Boundaries
💛Feeding Freedom: Food and Nutrition the do’s and don’ts of living a vibrant life
💛The Great Outdoors: Grounding exercises to get you out of your head and feet on the floor
💛Breathe: Because you need to! Exercises for everyday living and crisis
💛Meditation and Mindfulness: Hushing the chatter and finding peace
💛Move, Stretch, Play: Finding your Flow
💛Flying Solo: Self Care Rituals and routines to support your healing
💛Dare to be Different: Complementary Medicine and Alternative Therapies.
Take a listen, reach out to me for support. You are worthy of living an incredible life! Looking for one to one support,lets book a free call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Grab my free Anxiety Busting Daily Planner and Meditation Here: https://spiritandsoul.mykajabi.com/anxietyfree
Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/
Grab my grounding meditation here: https://insighttimer.com/susimcwilliam/guided-meditations/grounding-tree-meditation-2
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Well my loves this episode is one that so many of you have been asking for. We are living in turbulent times and negativity is high. But how do you look to create a life that feels positive and joyful? How do you protect yourself from negative people and situations that are wearing you down?
I share extracts from my book and tools and tips to help you Be Free from Negativity. In this episode we discuss:
- How to protect your energy
- Rituals and Ways to Protect Yourself
- Negativity bias and why we need to work hard to be positive
- How to Cleanse Your Energy
- Energy Audits I really hope it supports you.
Want to help build consistent positive practises and stay clear from negative nelly? Then join me in my 5 Weeks to Calm Meditation and LIfestyle course to build life skills and practises to create that life of peace you are seeking . Find out more here: https://www.befreewithsusimcwilliam.com/5-weeeks-to-calm
We start 7th of Feb with first live 10th of Feb so don't wait!
Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram:https://www.instagram.com/befreewithsusimcwilliam/
Hello My Loves, I hope you enjoy this discussion with single womens and empowerment coach Christina.
We chat:
-societal pressures on women
-ways we can boost our confidence
-why it's important to celebrate ourselves.
-the self love cliche or is it?
- how we store trauma and negative emotion in our bodies
-ever cried on your yoga mat? Find out why.
-forgiveness and it should be a daily practice It’s a good one!
Want a deeper dive on these topics then join us for Christina’s masterclass in the Spirit and Soul Membership sign up before Jan 31st as doors close and won't be open again until end of March 2022.
I’d love you to share on your socials if you listen and do tag us. @befreewithsusimcwilliam @christinarosecoaching With so much love Susi xx
Connect with Christina Here: Christina McLoughlin is The Single Woman’s coach and a writer. She helps high-achieving single women create power mindset shifts so they can create limitless success and happiness. As a accredited Life Coach, Yoga Teacher and Manifestation Coach, she focuses on using a mix of what is in a woman's natural energy and life experiences to help them release and let go of the past so they can move towards their dream life.
https://www.instagram.com/christinarosecoaching/
https://www.facebook.com/groups/thesinglewomansempowermentclub
https://christinarosecoaching.lpages.co/20-self-love-journal-prompts/
In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Hello My Loves, Thank you for joining me. In this episode I want to teach you how to say no effectively, make decisions with ease, creating boundaries.
Quotes to make you think:
"Just because you can doesn't mean you should!"
"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" —Brene Brown
In this podcast I mention my book: Be Free: https://www.amazon.co.uk/Be-Free-Holistic.../dp/198228076X/
I also mention my 5 Weeks to Calm, Meditation and Lifestyle Course. Grab it now at only £49 plus a free months access to my membership for FREE! Getting access to mediation support, mindfulness, journaling, healing and more: https://www.befreewithsusimcwilliam.com/5-weeeks-to-calm
In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
My Vision Board and Manifestation course is also available now, find this here:
https://www.befreewithsusimcwilliam.com
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Join me in this conversation with Cat. There really is so much support and value there. We discuss the 5 steps to burnout recovery, sober living and yoga raves. Hey what's not to love about that eclectic mix!
Cat has so much knowledge and wisdom around wellness and cannot help but inspire. Let me know what you think! Drop me a message tag me on socials and subscribe and leave a review.
Please tag Cat and myself on your socials if you listen @susimcwilliamspiritandsoul @cat.duval With so much love Susi xx
In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
My Vision Board and Manifestation course is also available now, find this here:
https://www.befreewithsusimcwilliam.com
About Cat: Hi, I’m Cat Duval. I’m a wellness coach, senior yoga teacher and founder of Nine Lives Yoga. Over the past 12 years I have worked with upwards of 25,700 clients across 12 countries to transform their mindset, movement and motivation so that they become confident, self-aware, empowered people who reach for their dreams and achieve their goals! I coach purpose-led entrepreneurs and professionals to prevent burnout, turn workaholism into wild inspiration so that they focus their attention, set healthy boundaries, and free up time to do what they love with who they love and realise their vision of success. New Freebie Offering: Link to sign up for my morning ritual guide: https://catduval.ninelivesyoga.com/morningritualdownload
Facebook: https://www.facebook.com/ninelivesyoga
You Tube: I'm going to focus more attention on my YouTube channel with weekly content in 2022 - so watch this space: https://www.youtube.com/c/CatDuvalNineLivesYoga
Linked In: https://www.linkedin.com/in/catduval/
Insta: @ninelivesyoga @cat.duval
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Happy new Year My Loves, So delighted to be back with you. We are kicking off the year perfectly with an incredible conversation packed with juicy tips on how to cultivate positivity.
January I think we can all struggle a little mentally so this convo will really support you kick off your January from a place of strength. In this week's show we have Susan Findlay with us. Susan Findlay is a trained Life Coach, hypnotherapist, NLP practitioner and Positive Psychology Coach.
Susan works with clients who are struggling with low mood, low self esteem and mental health issues such as anxiety, stress and depression to help them break free from what is keeping them stuck and move forward feeling happier and hopeful for the future. I really hope this week helps you recognise that there is always hope and support available you just need to reach out and grab it!
Please tag Susan and myself on your socials if you listen @susimcwilliamspiritandsoul @iamsusanfindlay With so much love Susi xx
In this show I mention the Spirit and Soul Membership, go check it out here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
My Vision Board and Manifestation course is also available now, find this here:
https://www.befreewithsusimcwilliam.com
Connect with Susan: Susan has a signature 10 week programme working with clients 1:1, a group programme It All Starts With You and also runs in person events in East Lothian. You can catch her on Instagram @iamsusanfindlay or Facebook @Susan_Findlay_Life_Coach or via her website www.susan-findlay.com
Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram:https://www.instagram.com/befreewithsusimcwilliam/
Hello My Loves, Join me in this conversation today as I chat with Louise Howard, Human Design reader and multi-passionate entrepreneur. In this episode we discuss what is human design, human design types, the benefits of discovering your type and how it can support you.
tag Louise and I when you listen. Have you had a reading before?
About Louise: Louise is a human design reader & holistic coach helping people find THEIR way to do business, to let go of struggle and find more ease & flow, she also makes a range of aromatherapy products for her company Louisa B Apothecary
Connect with Louise here:
Instagram links @humandesignuk @louisabapthecary
Websites https://www.louisabapothecary.co.uk/#/
https://www.louisehowardcoaching.com
Book a human design reading link https://calendly.com/bookingwithlouise/human-design-reading?month=2021-12
Also If you are looking to start your coaching experience with me remember you can grab 2021 pricing with a January or February start simply by booking your call with me before the 15th of December. You can do this here: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Connect with me or tag me @susimcwilliamspiritandsoul
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Hello My Loves, Join me in this conversation today as I chat with Calea Souter from Elevating Life. get ready to feel inspired and live a beautiful life through these winter months.
About Calea: Calea is a coach of personal power and goals, low tox liver, a plant based athlete, wife, mom of 3, adventurer of nature, and a Christmas season lover. As a leader in transformation she lives for people rocking their most radical potential. She is the founder of Elevating Life nestled near Nessie in the Scottish Highlands. She works with entrepreneurial women to expand + amplify their vision and goals to better the future of the World.
In this episode Calea and I chat holistic living, vibration, essential oils, mushroom music 🤣, potential, the power of coaching and how to live a high vibe life during the winter months. Calea finishes this episode with an incredible inspiring quote by Howard Thurman “ “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”
Want to find out more Connect with Calea here, her emails are super nourishing and helpful:
insta: @elevating_life_uk
website: www.elevatinglife.co.uk
If you are looking to start your coaching experience with me remember you can grab 2021 pricing with a January or February start simply by booking your call with me before the 15th of December.
You can do this here: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Hello my lovely, do you have dreams and goals you are looking to manifest? Then join me in this episode where I discuss tools and techniques to support you in creating your dream life. Vision Boards, Affirmations, Law of Attraction, Creating the right vibe and how to take action on your dreams. Week so excited. Any questions please do reach out. Get Access to My Dream Life Vision Board and Manifestation Course for free when you join the Spirit and Soul Membership worth £25:
https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Access my Dream Life Visualisation for Free Here: https://insighttimer.com/susimcwilliam/guided-meditations/living-your-dream-life Thank you for listening connect with me:
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Facebook: https://www.facebook.com/befreewithsusimcwilliam
website: https://www.befreewithsusimcwilliam.com
I love this conversation with Lesley as we discuss mindset, how we define ourselves, the stories we create and how we can rewrite them. Lesley is hugely passionate about affirmations and how they can help us in the rewriting of these stories. Affirmations have been a huge part of my life and recovery from anxiety and depression and play a crucial role in the meditations I write, with clients I coach and support me still in my daily life. We explore the benefits of affirmations and how they can help us rewire our brains positively. I hope you enjoy this conversation. Lesley Stonier is creator of The Empowered Woman™ affirmation cards and a Beliefs Mastery™ Coach & Mentor for heart and soul led entrepreneurs.
Connect with Lesley via her website: https://www.lesleystonier.com/
Instagram: https://www.instagram.com/lesley_stonier/
Grab Lesley’s free affirmation meditation here: https://www.lesleystonier.com/the-empowered-woman-affirmation-meditation
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Join me in this episode as I share conversation around why it's so important to embrace our individuality. Time to be you and release the need to try to be the same as other people. We all need to be individual, different, to celebrate our strengths and be truly unique. I hope you enjoy this conversation. Please feel free to leave a review, comment or reach out to me. Sending love Susi x
Looking for support connecting to who you truly are? Looking to connect with the real you and stop hiding? Need help and accountability in challenging old behaviours and anxieties? Then why not reach out and chat one to one coaching. Book your free no obligation chat to see if coaching is for you: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Also looking to reduce your stress and anxiety then why not download my free anxiety busting daily planner and meditation for anxiety, pain and stress. I’ve got your back my love:
https://spiritandsoul.mykajabi.com/anxietyfree
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Welcome to this episode on resilience. The world has been an incredibly challenging place of late and our resilience has been tested to the max. Our ability to bounce back is key to an enjoyable life. In this episode I outline attributes of a resilient person and how to build our resilience muscle. Lets get strong my love. Time to bounce back! With so much love Susi xx
Looking for support bouncing back, tired of feeling stuck? Then why not reach out and chat one to one coaching. Book your free no obligation chat to see if coaching is for you: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Also looking to reduce your stress and anxiety then why not download my free anxiety busting daily planner and meditation for anxiety, pain and stress. I’ve got your back my love: https://spiritandsoul.mykajabi.com/anxietyfree
Connect with me or tag me @befreewithsusimcwilliam
Website: https://www.befreewithsusimcwilliam.com
Facebook: https://www.facebook.com/befreewithsusimcwilliam
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
In this episode I chat mindset, journaling, the benefits of journaling and being creative with Stacey. Stacey is a NYC based photographer, artist, educator & coach for creatives. She believes the foundation to everything in life comes down to mindset. She specializes in helping people develop a strong growth mindset & gain clarity on their goals, in order to create a life and biz they love. I hope you enjoy this episode! So many supportive nuggets of wisdom.
Find Stacey's Links, Freebies an Promos Here:
Social links:
Website - www.staceynatal.com
Blog: www.lifehappensnow.com
Instagram - @staceynatal - https://www.instagram.com/staceynatal/
Clubhouse - @staceynatal - Founder of the Life Happens Now club - https://www.clubhouse.com/join/life-happens-now/rUDKb5dc?fbclid=IwAR1ooH9YHNwZyoBLRc5Ozzkwuqow9fLWJZ8lGBT2kDSE_kLXthqxGBKSoVE
Promotions
Visualize To Materialize & MAKE IT HAPPEN! - https://life-happens-now.teachable.com/p/visualize-to-materialize-and-make-it-happen
Special promo code for you - MAKEITHAPPEN50 - you get $50 off enrollment
Freebies:
Let's Get Unstuck - journaling prompts - https://www.staceynatal.com/lets-get-unstuck/
7 Days of Journaling Prompts - https://www.lifehappensnow.com/7-days-of-journal-writing-prompts/
Are you hooked on Marie Kondo? Seeking a more simple life? I know I am and have loved this conversation with Rosie. I adore chatting with Rosie and could chat all day. Fascinating, inspiring with a lust for life Her energy is infectious. I hope you enjoy our chat today and get to know a little more about creating a life of joy.
Rosie Barron, The Tidy Coo, is a Professional Declutterer and Organiser and KonMari Consultant. She lives in Aberdeenshire with her husband, 4 Home Educated children, 8 ponies, 5 dogs, 3 cats, poultry and fish (clearly not a minimalist!).
Rosies contact details are below. If you wish to expand your knowledge in this area reach out to Rosie and her team or join us in the Spirit and Soul Membership.
https://spiritandsoul.mykajabi.com/spirit-and-soul-membership
Connect with Rosie here: www.thetidycoo.com
www.facebook.com/thetidycoo
www.instagram.com/the_tidy_coo
www.linkedin.com/in/rosie-barron-a93834173
Here's to sparking Joy gorgeous. With Love Susi xx
Is self-sabotage showing up in your life. Affecting your relationships, health or stopping you from getting where you want to be? The cycle of self sabotage is a seriously frustrating one. In this podcast episode I look to share what it is, why we do it and how to overcome it. I hope it supports you. Heres some coaching questions to work through: take a moment and think about something you would like to achieve, change or do? What is the reason you aren’t doing it? Is there a pattern? Do you keep doing something and getting stuck in the cycle. Weight loss is a great example, you start, your excited you say change, then boom you decide I’m going to eta the burger, drink the wine, skip the gym and then your back in the cycle again. Next time this happens what thought, or action can you do to break that pattern? How do you feel when you self sabotage? How will you feel if you reach that goal? How can you connect to this vision more fully. How can you reframe this outcome as easy.
Want one to one support then book a free call and lets work through this: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session
Lets do this Love Susi xx
Join me and intuitive soul coach, mentor and energy healer Laura Horsburgh. Laura is also a fully qualified yoga, breathwork and meditation teacher. Today we chat Laura's story, the difference between traditional coaching and soul coaching, living in alignment with your values, simple ways to support your health and wellbeing. It's a good one! More about Laura: The work she does is deep transformation and she doesn't believe in quick fixes. She offers a bespoke service and attracts clients who are struggling with balance, stress, burn out and those who feel unfulfilled or stuck and are ready to explore the limiting beliefs and conditioning that may be holding them back in all aspects of their life. You can connect with Laura Here: www.facebook.com/lauralovesyoga www.instagram.com/laura.loves.yoga https://anchor.fm/lauralovesyoga (podcast) www.linkedin.com/in/laura-horsburgh
Want to connect with me or try our free trial of the Spirit and Soul Membership?
https://www.befreewithsusimcwilliam.com
https://www.facebook.com/befreewithsusimcwilliam
https://www.instagram.com/befreewithsusimcwilliam/
I'd love if you can subscribe, review or comment. Connection is everything to me. With so much love, Be Free, Susi xxx
A little intro to me Susi McWilliam and the idea behind the podcast. My hope is to inspire, educate and encourage. To explore all things, health, wellbeing, meditation, mindset and happiness. Join me and guests as we travel this journey together.
Connect with me at https://www.befreewithsusimcwilliam.com, https://www.facebook.com/befreewithsusimcwilliam or
https://www.instagram.com/befreewithsusimcwilliam/
Lets create conversations that ignite, empower and support. Hope you enjoy this journey.