Unlearned & Reborn: Recent Episodes
Shania Alyse
God is ALWAYS on time! There has never been a time when God came late (even if I thought he was) he was always right on time. I am thankful for God's timing and how he ensures I am ready for my next season before allowing me to walk into it.
Let's talk about it.
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Happy Mother's Day to all of the beautiful mothers out there. I see you, I love you and girl you are doing your BIG one!!
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Book mentioned in today's episode (not sponsored):
Atomic Habits by James Clear
- Amazon: https://a.co/d/bRmknsu
App I use to track my reading (not sponsored)
- Bookly: https://getbookly.com/
My current read on Kindle, The Summer I Turned Pretty by Jenny Han
- Amazon: https://a.co/d/eSBQuha
Show Notes
1. New Habits will not become automatic overnight
2. Give yourself some GRACE
3. Don't "should" all over yourself
4. There will be times you miss the mark on your goals and that's OKAY
5. Your purpose is waiting for you to activate your gift
6. Get comfortable with the idea of trying again
7. Today is today so make it count
Key Notes
1. "When you keep encountering the same triggers or mistakes, reevaluate your priorities." - Shania Alyse
2. "Your mistakes don't define who you are, but they cultivate who you will be." -Shania Alyse
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Book mentioned in today's episode (not sponsored):
Atomic Habits by James Clear
- Amazon: https://a.co/d/bRmknsu
App I use to track my reading (not sponsored)
- Bookly: https://getbookly.com/
My current read on Kindle, The Summer I Turned Pretty by Jenny Han
- Amazon: https://a.co/d/eSBQuha
Show Notes
1. New Habits will not become automatic overnight
2. Give yourself some GRACE
3. Don't "should" all over yourself
4. There will be times you miss the mark on your goals and that's OKAY
5. Your purpose is waiting for you to activate your gift
6. Get comfortable with the idea of trying again
7. Today is today so make it count
Key Notes
1. "When you keep encountering the same triggers or mistakes, reevaluate your priorities." - Shania Alyse
2. "Your mistakes don't define who you are, but they cultivate who you will be." -Shania Alyse
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Book mentioned in today's episode (not sponsored, I just personally enjoyed):
Atomic Habits by James Clear
- Amazon: https://a.co/d/bRmknsu
Song mentioned in today's episode: See What The Lord Has Done by Nathaniel Bassey
- YouTube: https://youtu.be/lMAM2lbUxQU?si=B5Aw8KVOpF7LGzvh
My current read on Kindle, The Summer I Turned Pretty by Jenny Han
- Amazon: https://a.co/d/eSBQuha
Show Notes
1. Acknowledge your small wins
2. Don't overload your plate
3. Don't ask God for more without evaluating your current capacity and opportunities
4. Be realistic about how well you are currently managing your life
5. Ask yourself these 2 questions: Who do you want to be? What would that person do, eat, say, wear, drive, and live?
6. Make sure who you want to become and what you are currently DOING align.
Takeaway Suggestion
- Get a notebook and write "The Progress Check" (listen to the episode to find out more details)
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Season 4 is Here!!!
This season, I am focusing on healing. I am so happy and proud to be in a season of healing and being whole. God is so intentional in how he heals and makes us whole.
Take a moment to join today's conversation about healing.
Show Notes
- The first step in the healing process is acknowledging healing is needed and welcoming the process!
- There is a difference between surface-level therapy and digging into your roots.
- Time is the most beautiful thing when you are in a stage of healing.
- Each of us is gifted, and if you are unsure of your gift, ask your creator, Jesus.
- Be prepared for when your answered prayer becomes answered. Do not waste your time.
- Consistency created discipline. Discipline creates mastery. Mastery creates completion.
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Hey You,
First off, I've missed you a lot! In my 20's is an episode where I recapped what Ive learned in my early 20 (20-25) compared to my later 20s (26-30).
I will be 28 on March 15th and Im ready. I don't have any fears about aging because I know I was never meant to be the same person for an extended time. God designed me for growth.
Thank y'all for supporting me! I love y'all and talk soon!
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Trauma is so unique in the way that it takes form in our lives and sometimes.. TAKES OVER!
In this episode, I talk about my education goals, my light bulb moment with my therapist, and how I realized I was glued to my trauma.
Are you ready to heal? Let's go!
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Hey Y'all,
Listen.. God has given us ALL at least one talent, but sis.. WHY are you wasting it? Just like a dusty bookshelf, there is still value in the books that are on each shelf. So why aren't you applying yourself?
Baby, let's talk about it.
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Hey Y'all,
Listen when I tell you standing is rough these days... it is. Knees be buckin', head be spinnin', arms be flailin', but God.......
Today I want to talk to you about standing confidently on what God has spoken over your life.
Let's talk about it.
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Hey y'all,
Listen God was speaking this week, I was doubting my capabilities and wondered if I was pleasing him. He simply said, "You are enough".
Talk Soon!Stay tuned & turn your notification bells on!
Got Girl Chat questions?
Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know.
For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
ShaniaAlyse
Hey You,
I'm back and chileee... it's hot outside. Listen, please make sure y'all drink lots of water and don't pass out on me b/c this heat is nothing to play with. Thank you for all your love and support.
Special shoutout to my girls:
Noriah, Chelsie, Imani, Talia, DeAnna, Brianna, Cara and Angel. I love each of you so much and thank you for all that you do for me.
Want to see my girl Imani's latest beauty video? Check it out here: https://youtu.be/R9TgPP34diQ?si=U8SGA66JGxo3tzPK
Support the showTalk Soon!Stay tuned & turn your notification bells on!
If you have any questions or booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
Follow the Podcast!
Podcast Instagram: @ulrbpodcast https://instagram.com/ulrbpodcast
Podcast TikTok: @ulrbpodcast ( https://www.tiktok.com/@ulrbpodcast)
Podcast Facebook Page: Shania Alyse (https://www.facebook.com/ULRBPodcast )
ShaniaAlyse
Have you ever been afraid to be mad at someone because of the fear that God would strike you down? I know it sounds so silly, but man oh man was I convinced that God would be so angry with me for feelings my emotions. It took me a while to understand that God wasn't ever really angry at me for having the thought or the emotion, but he was concerned with what that action did to my heart. Often times emotional acceptance has to start with you admitting that you are in fact feeling something internal and its starting to show on your external. As always God examines our heart. Are you ready to acknowledge those feelings you've been suppressing and deal with the person in the mirror? You won't be alone, I will be here with you. Let's talk.
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Crochet with Alyse (Ruffle Bucket Hat Order Form): https://forms.gle/MLk35KzDzJKjveCJ6
If you have any questions or booking inquiries, please email ulrbpodcast@gmail.com
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania...
So your birthday is finally here and its time to celebrate but you feel that tighteness in your chest or the racing heartbeat, why is that? Do you have birthday anxiety? You know you enjoy celebrating this day but you are worried that you will be forgotten about today. You are afraid that people won't call or text you and wish you a happy birthday. That feeling on neglect is creeping in and is now in full blown party mode on a day that is supposed to be about YOU. I'm here to tell you this.. it doesn't have to be that way. You can set standards for your birthday, set expectations for your birthday and above all... enjoy your birthday to the fullest. Join me in today's episode where I share my reflection of the past year and how I decided that asking for what I want isn't too much, it's necessary for my growth and for the growth of my relationships. You ready? Let's talk.
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Crochet with Alyse (Ruffle Bucket Hat Order Form): https://forms.gle/MLk35KzDzJKjveCJ6
If you have any questions or booking inquiries, please email ulrbpodcast@gmail.com
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania...
Have you ever felt like you were going through a period of your life where growing was painful? Girl listen.... SAME! Growing is not all sunshine and roses, there are times where growing hurts so bad that you will walk away from it entirely and your growth becomes stunted. In today's episode, I talk about the different areas in my life where I experienced growing pains. I experienced growing pains in 5 different areas: Family, Friends, Marriage, Children and Career. Some growing pains are because you are evolving as an individually and other pains are because you are outgrowing your surroundings.
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Crochet with Alyse (Ruffle Bucket Hat Order Form): https://forms.gle/MLk35KzDzJKjveCJ6
If you have any questions or booking inquiries, please email ulrbpodcast@gmail.com
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania...
How many of you have experienced living your life in survival mode?
We all have experienced hardships throughout our lives and for some of us it has caused our defense mechanisms to turn on, which is completely normal. Your get scared and your body responses by you jumping back with fear and eventually your heart rate will return to a normal speed and all will be fine. Now what happens when it doesn't? What if every time you hear a loud crash you go into a frenzy and now you keep your hands by your ears for hours at a time... that's survival mode being turned on for an extended period of time, which is not normal.
In today's episode, I talk about how our natural instincts to respond to danger are God given to help our bodies regulate themselves. However, if you add unresolved trauma to a situation and that triggers is presented to you over extended periods of time.. you are now operating our of survival mode. Let's talk about it.
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Crochet with Alyse (Ruffle Bucket Hat Order Form): https://forms.gle/MLk35KzDzJKjveCJ6
If you have any questions or booking inquiries, please email ulrbpodcast@gmail.com
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania...
Have you ever felt like you needed to reinvent yourself as a woman, as a wife or as a mother?
Or that you needed to put yourself back on the drawing board and fix a laundry list of things?
Have you ever wondered why you do this?
In this episode, I dive a little deeper into the concept of being the "It Girl" and how society has presented us with images that are not fully true like "the it girl doesn't need anyone, her love of life is enough".
Lastly, I talk about comparison and feeling ungrateful about your accomplishments in life and how to change your mindset about reinventing yourself and when it may be the most beneficial to do so.
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Crochet with Alyse (Ruffle Bucket Hat Order Form): https://forms.gle/MLk35KzDzJKjveCJ6
If you have any questions or booking inquiries, please email ulrbpodcast@gmail.com
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania...
Hey You,
Its good to see you here again and for the new subbies, whats uppp?! Today I want to talk to you about how important and under appreciated the gift of presence is in relationships. I literally remember people that have been there for me and it left an impact on my life to this day. It's easy to support someone with your money or giving them praise, but presence is something that is so beautiful because it requires you to show up with just... you. So join me in todays conversation about how I have been feeling about my friendships and how I started to appreciate other people presence in my life.
Check out my girl Yasmine's Beauty Line here: https://www.mntlbeauty.com/
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
Follow the Podcast!
Podcast Instagram: @ulrbpodcast https://instagram.com/ulrbpodcast
Podcast TikTok: @ulrbpodcast ( https://www...
Let's talk about how old trauma wounds can feel like new trauma wounds when they are triggered. I know it's not the pretty in a box image that you have about your healing journey, but its true. Healing can be so messy at times. Some days you feel really strong, while other days you feel soooo weak. I know that it's not easy to heal but I want you to know that I am here with you. Tune in for the 5 steps I give for starting your healing journey and how to give yourself a great headstart on taking the reigns of your healing journey and absolutely crushing it!
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
Follow the Podcast!
Podcast Instagram: @ulrbpodcast https://instagram.com/ulrbpodcast
Podcast TikTok: @ulrbpodcast ( https://www...
Being a content creator can be a bit much at times. I had to take last week off (aka take a break) because I had gotten so overwhelmed that I lost the "fun" in being creative and well... creating. I felt like quitting because I didn't feel like my videos and content were getting the recognition they deserved. So I took a step back and let me tell you, I needed that. I needed to know that taking a break wouldn't end me and that sometimes I simply need to log off social media, do a mental health check in and come back refreshed and ready to try again. Thank you for being patient with me, I'm ready to take another swing at this. Let's go!
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
Follow the Podcast!
Podcast Instagram: @ulrbpodcast https://instagram.com/ulrbpodcast
Podcast TikTok: @ulrbpodcast ( https://www...
Hey You,
I'm your host Shania Alyse and welcome back to another episode of ULRB. Today I want to talk with you about the journey of being a content creator and how it can be really discouraging when your journey don't correlate to the amount of blood, sweat and tears you've been putting into your craft. Have you felt like this before? Don't worry, you're not alone. I know this feeling all too well and have come to almost quitting YouTube and creating content several times because of it. What is your thing that you would do every day, regardless of the pay? Let me tell you.. that "thing" has a lot to do with your purpose in life. That thing that just keeps bugging you, nagging you and won't leave you alone... that's it! Whether you are an artist, a musician, a crafter or dancer, you HAVE purpose and it's time for you to start marking you mark in this world. Are you ready? Come on, let's talk.
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
Follow the Podcast!
Podcast Instagram: @ulrbpodcast https://instagram.com/ulrbpodcast
Podcast TikTok: @ulrbpodcast ( https://www...
Hey You,
Today's episode I talk about what I learned about setting boundaries. I have had a long history with boundaries and how to properly them for myself and others. I used to be so afraid that the person would be mad at me or say that I was doing too much, when in reality, I wasn't doing enough. When I started to set healthy boundaries I noticed a shift in myself, my marriage and even parenting. I started to become more comfortable with asking for what I wanted and not being afraid of being turned down. Are you ready to start setting your own boundaries? Are you ready to start parenting your children minus the fear? Come on in and let's talk about it.
Support the showTalk Soon!Stay tuned & turn your notification bells on!
Shop with Alyse: https://ulrbpod.com/
Want all my links in one place? Click here: https://linkpop.com/shaniaalyse
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
Follow the Podcast!
Podcast Instagram: @ulrbpodcast https://instagram.com/ulrbpodcast
Podcast TikTok: @ulrbpodcast ( https://www...
Hey You,
Welcome back! The podcast took a break and I'm back. It's Season 2. Season 2 is going to be about the topic of "Healing Your Inner Child". This is a new chapter that I want to share with you. There are many wounds that I had to heal from as an adult to become a better human, better spouse, better mother, better friend. This season is for you. I'll hold your hand and we will get through this together. Are you ready? Come on, let's talk.
Support the showTalk Soon!Stay tuned & turn your notification bells on!
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
Follow the Podcast!
Podcast Instagram: @ulrbpodcast https://instagram.com/ulrbpodcast
Podcast TikTok: @ulrbpodcast ( https://www.tiktok.com/@ulrbpodcast)
Podcast Facebook Page: Shania Alyse (https://www.facebook.com/ULRBPodcast )
ShaniaAlyse
...
Sometimes silence isn't always best, especially when it comes to having expectations. I found myself angry and upset with people in my living that were falling short from the expectations I have never voiced aloud. It is very easy to get stuck in this place, but come and let's talk about how you can use your voice and turn those silent issues into words.
Support the showTalk Soon!Stay tuned & turn your notification bells on!
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: PayPal.Me/ulrbpodcast
Follow me on Social Media:
Website: https://ulrbpod.com/?fbclid=IwAR3Fp6Q...
YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse
Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)
Follow the Podcast!
Podcast Instagram: @ulrbpodcast https://instagram.com/ulrbpodcast
Podcast TikTok: @ulrbpodcast ( https://www.tiktok.com/@ulrbpodcast)
Podcast Facebook Page: Shania Alyse (https://www.facebook.com/ULRBPodcast )
ShaniaAlyse
...
The Big F... Femininity felt like a whole curse word to me once I entered adulthood. I am a survivor of childhood abuse so I found that connecting myself to being feminine felt very awkward and out of place for me. I am here to tell you that if you feel this way, you are not alone. I got you sis. Join me in today's conversation about my struggle with femininity and how I learned to tap in and guess what?
YOU CAN TOO! You ready? Come on.
Want to write a letter to your future self via email, visit https://www.futureme.org/
Target spiral journals: https://www.target.com/s?searchTerm=spiral+journal
These links are not sponsored, I just wanted to share them with you
Support the showStay tuned & turn your notification bells on!
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: https://paypal.me/ShaniaDeSaussure
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@unlearnednrebornpodcast
ShaniaAlyse
Even at the young age of 26, I realized I have made and released various friendships over the years. I want you to join me in a conversation about the 3 personality traits I had to learn to overcome in order to build healthy and sustainable friendships.
Support the showStay tuned & turn your notification bells on!
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
Donations are welcomed and appreciated! Here's how: https://paypal.me/ShaniaDeSaussure
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@unlearnednrebornpodcast
ShaniaAlyse
The irony of Self Sabotage is that you are both the VICTIM & the ABUSER. I found that I wanted to make a change in my life, but I had to get out of my own way... literally.
Join me in today's conversation about Self Sabotage and how you can overcome it too!
If you would like to donate to the show please visit my LinkTree and click "Jar of Love": https://linktr.ee/ulrnpodcast
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@unlearnednrebornpodcast
ShaniaAlyse
If you would like to donate to the show please visit my LinkTree and click "Jar of Love": https://linktr.ee/ulrnpodcast
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@unlearnednrebornpodcast
ShaniaAlyse
I was not prepared for my new life as a mother. The changes that happened were ones that I did not expect. The 3 things that changed once I became a mother were my time, my priorities and my space/environment.
If you would like to donate to the show please visit my LinkTree and click "Jar of Love": https://linktr.ee/ulrnpodcast
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@unlearnednrebornpodcast
ShaniaAlyse
As a mother, I found that majority of my time was spent on autopilot and I had to learn how to be present in my children's lives and during family time. As a wife, I wanted to improve my self care routine and incorporate mindfulness as a way to exercise being present in the moment. Autopilot has its benefits as an aid in our survival, but should not be our only method of navigation throughout our day.
If you would like to donate to the show please visit my LinkTree and click "Jar of Love": https://linktr.ee/ulrnpodcast
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@unlearnednrebornpodcast
ShaniaAlyse
If you would like to donate to the show please visit my LinkTree and click "Jar of Love": https://linktr.ee/ulrnpodcast
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@unlearnednrebornpodcast
ShaniaAlyse
Have you lost a love one and wished you had more time with them? What if we each got 100 years, would that be enough? For me, the answer was no because no matter how many years, one the last day I will still wish for more time. And that’s when it hit me… I realized that there is no amount of time that I would be okay with. Oftentimes TIME is the main thing that is taken for granted until we have run out. I vowed to make sure I spent more time with my family, calling them and video chatting more because I don’t know how much time we really have left so I want to make the best of it.
To my uncle Harry,
I’ve loved you, I love you and you’ll be in my heart forever.
If you would like to donate to the show please visit my LinkTree and click "Jar of Love": https://linktr.ee/ulrnpodcast
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@unlearnednrebornpodcast
ShaniaAlyse
Wifeyyyyy!!! This series called "The Wifey Chronicles" was created just for you. Have you felt insecure as a wife and trying to find your place? It was so challenging to find my place as a wife and a mother, let alone make sustainable time for myself. I did not make time for myself and my confidence started to decline because of it. I want to help you find confidence in yourself first and then your confidence as a wife will follow. Join me in todays conversation about going from being the life of the party to the wife of the party.
Have you ever felt like your dream was so close yet so far away? We were created with purpose and intention. Do you know what your purpose is? I do. I was born to create and my dream births creativity in more ways than one. I have found myself anxious, fearful and even upset that I could visualize my dream but still felt like I was actually living in it. Join me in todays conversation about having a dream and the different stages you go through before you are actually living it out in real time.
Have you experienced sexual trauma as a child, as a teenager or as an adult? Have you ever struggled with the stronghold of pornography and masturbation? I have too. When I became an adult, I would have very intense sexual nightmares that reminded me of the sexual trauma I had done everything in my power to erase from my memory. Today, I set the little girl in me loose... I set her free. As I type this and even upload this episode, I know that I am giving my younger self justice for the trauma she endured. Join me in today's conversation about my addiction to pornography and how God had to let me be to let me live! You ready? Come on!
Have you ever struggled with forgiving someone? Have you ever wondered if you should that person back into your life again? Join me in today's conversation about forgivingness and how I forgave my dad for not being active in my life as a child. When I became an adult, I found that forgiving my dad was a necessary element in my growth and the ability to be vulnerable with him, myself and others. Forgiveness is not easy because you have to admit that you felt that emotion that we really try to avoid... pain.
Here are some takeaways from today's episode:
1: Understand and know your triggers
2: Forgiveness does not mean access
3: Notice the patterns of the person you have granted forgiveness and make sure they are ready to change
About:
In this podcast, Shania Alyse from Unlearned & Reborn talks about several things she wishes she knew about friendships.
In todays day and age, it is very challenging to find true value and create long-lasting friendships. True friends are not as easy to come by compared to my childhood. To have a friend, you must first BE A FRIEND! Friendships require things like mutual accountability and vulnerability to accept the responsibility of shortcomings.
Want to watch online? Don't worry.
The visual version of this podcast is available on my YouTube Channel: Unlearned & Reborn.
Please follow the show, I would love to have you here.
Subscribe to Unlearned & Reborn Here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
https://www.instagram.com/ulrbpodcast/
https://www.tiktok.com/@xniaalyse
ShaniaAlyse
I have been waiting to launch my podcast since 2019. The wait is finally over and its here! Welcome to Unlearned & Reborn, a podcast where old habits are unlearned and new ones are reborn. I am excited that you are here and thank you for listening. Talk to you soon!