MindfulMates
MindfulMates
Join Anesh, Shaz, and Ashray, three young men on a journey exploring the important questions around mental wellbeing. We believe that the quality of your mind determines the quality of your life. By understanding mental health from both a scientific and first-person perspective, Mindful Mates aims to promote awareness through action. We hope our open and casual conversations, talks, and guided meditations, uncover insights to help you live a truly examined life. Find us on Instagram: @mindfulmatespodcast
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