The Anxiety Podcast - Less Anxiety. More Life: Recent Episodes
Tim JP Collins: Anxiety Coach, Blogger and Online Entrepreneur
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
Summary:
In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.
Links:
https://www.timjpcollins.com/groupcoaching
Thank you to our show sponsor, Better Help: betterhelp.com
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load.
Links:
https://www.timjpcollins.com/groupcoaching
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples.
Links:
https://www.timjpcollins.com/groupcoaching
Thank you to our show sponsor, Better Help: betterhelp.com
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting!
Links:
https://rolfpotts.com/books/vagabonding/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away!
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Millionaire" to share their story. They have since become a leading voice in the FIRE community (Financial Independence Retire Early).
Links:
Bryce & Kristy's blog: https://www.millennial-revolution.com/
You can find their book here: https://amzn.to/3DJ81mJ
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues."
Links:
This episode is sponsored by Habovick Backyard BBQ. Please use coupon code "anxiety10" for 10% off https://www.habovickbackyardbbq.com/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Sources for this episode:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/
https://mind.help/topic/sad/
https://carex.com/blogs/resources/guide-to-seasonal-affective-disorder
Summary:
In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable insights from what triggers us and learn where we still have work to do.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our lives for the better.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
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Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing careers, getting promotions and even if it’s worth it to stay at a company for the pension.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
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Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
This episode is sponsored by Better help
Summary:
In this episode, I discuss why it’s critical that we put ourselves first in our own lives, why we need to put on our own oxygen mask first. Only then can we be at our best and be in a position to help others.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
Discount Code LAUNCH
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss why it’s so important that we pick the right environment to live in. I discuss not only the area or city or country that we live in but also your immediate environment in your house etc. I share some examples of changes to my environment I’ve made.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
Discount Code LAUNCH
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I explain the benefits of having hard conversations and why they may be necessary to move forward. I also talk about the best way to have hard conversations and what distractions to avoid.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
Discount Code LAUNCH
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss why moving toward our anxiety is so important. How we can lean in and work through the feelings, and how sometimes anxiety can indicate where we might be out of alignment in our lives.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
Discount Code LAUNCH
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today’s episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you can actively practice gratitude in your life.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
Discount Code LAUNCH
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I interview Matthew Quick, the New York Times bestselling author of The Silver Linings Playbook, made into the Academy Award–winning movie starring Jennifer Lawrence and Bradley Cooper. We discuss his experience with anxiety, alcohol, writers block and various changes he's made on his journey to today. He talks about the process he's gone through with Jungian Analysis and how that's enabled him to put to rest many of his challenges from the past.
Links:
Matthew Quick - Monthly Personal Letter https://matthewquickwriter.com/contact/#personal-letter
January Group Coaching - https://www.timjpcollins.com/groupcoaching
Discount Code LAUNCH
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Summary:
I was recently interviewed on another podcast and had the opportunity to share my story and some of what I'm up to these days. The discussion includes what caused my anxiety in the first place and some of the career changes I've made.
Check out The Hidden Upside Podcast here: https://www.thehiddenupside.com/
Links:
Support the show: https://www.buymeacoffee.com/timjp
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss how we are constantly chasing things in your lives and if it's possible to reach the place of having enough. I share lots of personal insights from my own experiences. I talk about dreams I had and how they came true only to be replaced by other dreams. Enjoy!
Ryan Holiday Article: https://forge.medium.com/the-life-changing-magic-of-having-enough-38d78a5f6963
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Summary:
In this episode, I discuss why we can't make other people to change, we can only focus on ourselves. I also get into why it's so important to be passionate but be open to change, because we may also change our approach in the future.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Summary:
In this episode, I answer a listener's question about changing careers. I get into how to navigate a new workplace and embrace differences.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
In this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really good questions (she's a professional therapist so has some good ones!)
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Summary:
In this episode, I answer a listener's question about how to move on after a relationship ends. I get into various points about communication and some things we can focus on.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
The Anxiety Podcast is sponsored by BetterHelp.
Summary:
In this episode, I discuss why I think there is a much greater return from experiences vs buying things. I share some of my favourite experiences and discuss how you can incorporate more into your life.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss how you can engage with people to enhance both your life and theirs. There are loads of opportunities every day to make more connections in the world. I discuss why this is great and how you can go about it.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I talk about a new practice I've been trying out, and that is to do nothing. It's actually harder than it seems! Listen to the episode and give it a go. It's another insight I got from the book "Four Thousand Weeks"
Links:
The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share more insights from the book "Four Thousand Weeks". I talk about how the future isn't guaranteed and how this means we can engage more in today.
The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share some recent insights from a book I'm reading about time. I also discuss being away from home and how to make that more comfortable and enjoyable.
The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss how we feel after using too much time-consuming social media. I get into what we can do to avoid that happening, and what we could be doing with that time to improve our lives.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share some insights from my recent vacation including the power of completely unplugging. I also get into various other insights from my time away.
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discuss dysfunctional families, workaholics, perfectionism and more.
Links:
https://www.carinocounseling.com/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I talk to public speaker Brittany Richmond, we chat about her experience with anxiety and what she says to the audiences she presents to.
https://www.brittanyrichmond.com/
Links:
Support the show: https://www.buymeacoffee.com/timjp
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Summary:
In this episode, I chat with Jordan Reid, who recently wrote "The Big Activity Book For Anxious People" and writes on her blog http://www.ramshackleglam.com/
We have lots of fun discussing various topics including the online dating scene, the activities in her book and lots more!
Links:
Link to the book - https://www.penguinrandomhouse.ca/books/588650/the-big-activity-book-for-anxious-people-by-jordan-reid-and-erin-williams/9780525538066
Support the show: https://www.buymeacoffee.com/timjp
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Summary:
In this episode I share an approach you can use to find your dream job. Instead of thinking just about what career you want, this approach may help you consider other possible options.
Links:
Support the show: https://www.buymeacoffee.com/timjp
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Summary:
In this episode, I interview Carter Weinstein about his experience with anxiety as a teenager, and what he did to overcome it. He has since gone on to write about a book all about it https://carterweinsteinbook.com/
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share an exercise I recently completed around figuring out what makes you happy. In understanding what those are, we can then prioritize them and get more of them in our lives. This also ties into what we spend money on often doesn't align with the things that make us happy.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss how we can prepare to turn anxiety into excitement. By being organized and planning for success we can use physical feelings as a superpower.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss how on days when I don't feel like working out or don't have the energy, I always do something. A short walk, some stretching, a bike ride etc.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share some insights from a recent book I read "The Four Agreements" by Don Miguel Ruiz. There are some great practical things you can implement very easily to start making a lasting change right away.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I discuss a Buddhist story relating to how we carry around unnecessary emotional weight and how it can affect us. I share so possible things you can do to process your weight and identifying what you don't neccessarily see on the surface.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I'm interviewed by Scott Gazzoli of Causing The Effect Podcast. I share the story of my onstage meltdown, and how I recovered from that. Scott also talks about a recent experience he had with stage fright while doing stand-up comedy. Find out more about Scott and his podcast at https://www.causingtheeffectpodcast.com/
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I explain that I recently shaved my head. My hair has been thinning for a while and I finally decided to go for it.
I’ve been going through a variety of emotions and worrying about what people might think, and wanted to share some of those insights.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this episode I interview Scott Gazzoli, we cover a variety of topics including, mental health, managing money for billionaires, stand-up comedy, and how Scott's father disappeared when he was 6 years old and went into a witness protection program. Scott also talks about his time working for Jay-Z's streaming service, we discuss the current economy and how he advises his clients to proceed during these volatile market conditions. You can find out more about Scott and listen to his podcast at https://www.causingtheeffectpodcast.com/
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share a recent insight I had about chasing perfection and why that's likely not a healthy goal I've been chasing.
I share some examples and share why I believe it's important to have some balance and not always optimize for perfection.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, Tim talks about both Pareto's & Parkinson's Laws and how you can apply them to your life to get better results. He gives some actionable ways to get started and some questions you can ask yourself right away.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss some thoughts around a recent experience I had of being in a funk for a day. I share some of my best practices related to self-care and what you can do if you are feeling a bit off.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share various insights from a book I recently read titled “Your Money or Your Life” by Vicki Robin and Joe Dominguez.
Including why it’s so important to understand how we’re spending our valuable life energy and on what.
Links:
Link to resource page: https://yourmoneyoryourlife.com/book-summary/
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss how many times in our lives we're waiting for news about jobs, exams, relationships. I discuss how we can navigate that time and what we do during the wait.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss timing the market, in the traditional sense with stocks and real estate, but then how that relates to your health. Ongoing consistent investing is what gives you the best returns in life.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I talk about a recent book I read and the digital detox I'm currently doing. I believe there are strong connections between anxiety and the online information we consume and am keen to get a better balance.
https://www.calnewport.com/books/digital-minimalism/
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary;
In this episode I talk about some changes to my diet, a new workout I'm doing, anxiety around the media & war and lastly a recent hard conversation I had.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary;
In this episode, I discuss the "Hell Yes or No" concept and why it's so important to say no to most things, so you can say yes to things that are really important in your life.
https://sive.rs/hellyeah
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, talk about this quote "Most people overestimate what they can do in one year and underestimate what they can do in ten years.” by Bill Gates.
I share some of my story and discuss why this resonates with me.
Links:
Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss this quote "Today I will do what others won't, so tomorrow I can do what others can't" Jerry Rice.
I discuss how this can affect all aspects of our lives and share some personal insights.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss this concept from Brene Brown. I walk though how this can help you in life to decide how you can interact with people who are triggering you. Do you show compassion and support or set your boundaries?
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I share some ways you can overcome meeting anxiety, participate and thrive. I share some of my personal experiences from meetings and the tools I use to this day.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode, I discuss how important our top five influences are, whether they be people, podcasts, books, news stations, social media etc. and how and why you might want to change some of them.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I discuss how to get thought a bad day, why it may be a good time to change careers, and how to get started considering what to do next.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I talk about why we should be cautious about what we put into our minds and what we consume. I also discuss why it’s important to have outputs so we may remain balanced.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I talk about how sometimes pushing through anxiety can be beneficial and other times it may be that we are moving in the wrong direction.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I share some insights from a book I recently read called “Die with Zero” - ultimately about how to maximize life enjoyment, and not just spend your whole life saving for retirement. I also get into what memory dividends are and why these are the most valuable things in our lives.
Links:
Here is a link to the book: https://www.diewithzerobook.com/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I interview Gill Tietz from the Sober Powered podcast. We discuss why she gave up drinking, the effects it has on your mental health and how other people react when you say no to a drink.
Links:
The Sober Powered Podcast: https://www.soberpowered.com/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I discuss why I'm increasingly concerned about social media and online news as it relates to the intention and accuracy of it. I also talk about some ways to protect your self and some alternatives to use.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I discuss the recent completion of a challenge I was doing. I get into how sometimes our growth can trigger other people and isn't always convenient but why you should do it anyway.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode Tim shares so insights about things that held him back and how he went on the change them. He also gives you questions for your life.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I share some recent insights I discovered. Particularly around how you're not broken, you just need to remove the layers that aren't serving you, to reveal your true self.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I discuss how everything in life comes at a cost. Family, time relationships, energy and health. I share lots of personal examples and cover how you can approach big decisions in your life, with both eyes open.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I discuss how to move forward when you feel stuck and how to get the energy to keep going when you feel drained. I also answer a couple of other listener questions.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I share some insights from a recent book I read, exploring ways to find more happiness in your life.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I answer a couple of listener questions, one in terms of how to live with anxious feelings and the other relates to concerns about being left behind as we get older, and losing touch with friends.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I provide an update on my current fitness challenge. I also talk about how you are the person in your life who's going to have the biggest impact on how you live, and what you do. Instead of looking externally for direction we need to control our own destiny and be intentional.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I share some of the insights I gained from spending some time without a phone, tv and internet. I found that time slowed down, creativity increased and many other interesting things.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I discuss some of the challenges I've completed in the past, and what I'm currently working on. Challenges can be a great way to make both mental and physical progress, and learn new skills at the same time.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I answer a listeners question about whether you should push through anxiety for career progression, or whether it's ok to just stay in a more comfortable stress free role.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I revisit the 3 C's and explain how they can be a practical tool to help you each and every time you experience anxiety.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I discuss why it's important to build self-reliance and not rely on certain support people and crutches during tough times.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
Are you worried about moving locations or changing careers? I cover both of these topics today in answering a listener question and share some of my personal experiences.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
Are you worried about moving locations or changing careers? I cover both of these topics today in answering a listener question and share some of my personal experiences.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I discuss the birth of my children and the anxiety this caused. Possibly some PTSD as well. I walk through some of the components of what made the experience hard and how I dealt with them.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I answer a listeners question. "Can you talk about the anxiety of going back to work after working from home for a year?"
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this episode I discuss the variety of ways covid has been confusing and anxiety inducing and what you can do about it.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I talk about making a comeback and discussing why I've changed careers and directions various times in my life and why that's ok.
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Summary:
In this episode I explain why I’ve decided to put The Anxiety Podcast on hiatus. Thank you so much for the support over the years!
Summary:
In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people’s expectations.
åLinks:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I discuss drinking alcohol and how it affects our anxiety. I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
In this particular episode you will learn:
- First of all decide if in fact you do want to drink
-
You will push buttons in other people if you avoid drinking
-
Why you should hydrate while you drink
-
How you can choose your drinks and be accountable while you're drinking
-
Why it's important to know your limit
-
Why you should get a paranoia buddy and what you can do with them
-
It's important to make sure you don't have any major things going on the day after you drink
-
Why you shouldn't text when drinking
-
Be gentle on yourself when you're hungover
-
How drinking can interrupt your sleep
-
Realize that you may get an elevated heart beat or irregular heart beat from drinking
Summary:
In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps. I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this episode you will learn:
- Where is the smallest possible place you can start
- Being brave is much more manageable when it's in small pieces
- How this can apply to going after your passion
- How you can brainstorm about starting a new venture
- The micro approach is much better than procrastinating
- How I personally get the creative juices flowing
- How bravery is transferable
Summary:
In this episode I answer listener questions about making friends, going back to work, developing better habits and more!
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about my recent career change and some of the challenges and anxiety that has brought up. I share some of the things I have found difficult and what I’ve done to overcome them.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack the notion of “No one is coming” and discuss how we can all take responsibility of our own lives.
Listen to my interview with Kute Blackson:http://www.timjpcollins.com/podcast/you-are-the-one
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
-
Only you can move you
-
How we need to stop putting our trust in other people
-
Why YOU need to put into the work
-
How to start taking opportunities NOW
-
We don’t need to seek permission from anyone
-
Move towards your own destiny
Summary:
In this episode I talk to Megan Gallagher about her experience with anxiety. She talks about how she suffered with anxiety as a teenager and many of the things that helped her overcome it.
From ages 6-17, Megan struggled severely with chronic anticipatory anxiety and panic attacks. She craved a place where she could go and feel heard and seen for her struggles. After starting therapy at 13 years old, she began down the path of journaling, EFT tapping, meditation, exercising regularly, establishing morning/nighttime routines and seeing therapists. Now, at 23, she is the role model that she always wanted to be for others. After starting her business at 20 years old, she went to toastmaster public speaking meetings, started a blog, made a Youtube channel and spoke for free at every YMCA and Boys&Girls Club she could find! After three years of hard work, things took off! She landed a TEDx talk and currently travels the Country and speaks at Middle Schools and High Schools about anxiety, loving yourself and being your own advocate in life. She believes that our pain is our purpose and hopes to inspire the younger generation by sharing her story.
https://www.meganwgallagher.com/
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about the changes in my life I’ll be making moving forward, after having some time to reflect. I talk about being intentional and choosing how we’d like to live our lives.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I share some stories of my own and answer some listener questions. Lots of variety in this one.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.
From a marathon to Crossfit to the gym. I reveal my biggest takeaway's and talk about why we just need to move every day.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
In the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
- A few of Tim's stories of how he tried to get fit
- Why it's important to create consistent habits
- What you can do to have more fun with exercise
- How to establish a daily workout routine
- How Tim now works out
- Why moving every day is one of the most important things we can do for our recovery
Summary:
In this episode I discuss how delayed gratification has been popping for me from time to time, and why it’s been making me appreciate and grateful.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This episode is from a recent Facebook live interview I did with Carly Carey. We chatted about how anxiety is high at this time and what we’re doing during the pandemic to stay connected and grounded.
Carley Carey is a friend and local realtor in the city I live in. For more information go to https://www.facebook.com/carlycareyrealestate/
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It. Listen in to find out what they are!
Take Your MEDS and Avoid CATS
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how you can begin to help others without having to have everything completely dialled in, in your own life. And how helping others in turn helps you!
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I get interviewed by my friend Phillip Gagnon, we discuss anxiety and of course how it’s affecting us at the current time.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This fable really speaks to being patient and being balanced which I think is really important at this time.
Day by day.
Keeping positive.
Doing what we can.
Investing in ourselves.
Not getting to high on hope or to low in despair.
Not focusing too far into the future.
-———————————————
A farmer had only one horse. One day, his horse ran away.
His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.”
The man just said, “We’ll see.”
A few days later, his horse came back with twenty wild horses following. The man and his son corralled all twenty-one horses.
His neighbors said, “Congratulations! This is such good news. You must be so happy!”
The man just said, “We’ll see.”
One of the wild horses kicked the man’s only son, breaking both his legs.
His neighbors said, “I’m so sorry. This is such bad news. You must be so upset.”
The man just said, “We’ll see.”
The country went to war, and every able-bodied young man was drafted to fight. The war was terrible and killed every young man, but the farmer’s son was spared, since his broken legs prevented him from being drafted.
His neighbors said, “Congratulations! This is such good news. You must be so happy!”
The man just said, “We’ll see.”
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I’m going to share my best practices for building a gratitude practice and how you can get started journaling very quickly.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how during difficult times we can lift up those in our community and neighbourhood. I discuss what you can do both online and offline.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This is the audio from a recent facebook live I did, explaining how to breathe and relax when you’re feeling anxious or stressed. And you can do it in 13 seconds!
If you want to see a previous video I’ve done on breathing, check this one out: https://www.youtube.com/watch?v=UPfkEGImmWY
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I interview Greg Habstritt about finances, fear, isolation, connection and what we can proactively do during the current pandemic we’re facing.
Here is a link to the “Loop Of Connection” exercise https://unperfect.com/the-practice-of-being-seen-the-loop-of-connection-exercise/
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.
You can also download the audio here: http://www.timjpcollins.com/meditation
Remember:
- Stop blaming yourself (1:40)
- No more avoiding anxiety (2:10)
- Take anxiety head on (2:18)
- Look at your anxiety (2:55)
- Mindful breathing (3:54)
- Breathe through your nose, not your mouth (5:18)
- Create a peaceful environment for your anxiety (6:00)
- Notice where in your body you feel anxiety (7:00)
- Don’t resist your anxiety (8:30)
- Be curious about your anxiety (9:25)
- Know that this anxiety will pass (10:35)
- Keep breathing and moving (11:23)
- The ocean & cloud analogy (12:14)
- Do something for you (15:37)
Breathe. Be strong. Be curious. Be compassionate towards yourself.
Quotes:
"Realize that in this moment, you’re safe and you’re not alone.”
“If we run, anxiety will chase us. We will stand there.”
“You’ve been here before and you’ve survived.”
“Embrace the feelings. Embrace the anxiety. It’s part of you."
“You’re not willing to fight, you just want peace.”
“Curiosity allows us to disrupt just feeling fear.”
“Having a conversation with your anxiety as opposed to just being afraid of it will allow you to overcome it.”
“This may happen again, but you’re okay with that because now you know what to do"
In this weeks anxiety variety I talk about a fantastic quote I came across online recently. I got into detail about how we can lean into even when we're scared. This gives us the opportunity to really grow.
Being fearless precisely when you are most scared is the best hack. - James Altucher
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
For more information about the retreat go to http://moreliferetreat.com
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
- How we only really grow when we put ourselves out there
- What it's like to engage in being comfortable when we're uncomfortable
- Starting before you have permission from anyone
- Even at my worst I still survived
- How I experienced bad turbulence on a plane and dealt with that
- Where in your life can you be brave?
- Where can you be fearless when you're scared?
Quotes:
- "In spite of this fear I'm taking a baby step anyway"
Summary:
In this episode I talk about the recent news of the Coronavirus and the anxiety it’s causing. I discuss my approach toward this type of situation, and give some practical advice on what you can do to feel better.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how I’m trying to recognize when I get triggered in life, that it’s likely about me and not the other person. I attempt to think about what part of me is it that I either don’t want to see or am in some way trying to push onto them. Easier said than done.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about times when I’ve felt like giving up, and how I’ve managed to keep moving forward. I share a variety of stories and tactics to help you when times are tough.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how we can practice being uncomfortable in order to build resilience. I talk about a recent experience when I was on a flight and stood at the front of the plane. It allowed me to experience some of the same feelings that come up when we public speak.
In this episode you will learn:
- How I practiced discomfort on a plane
- How else can you simulate discomfort?
- Walk to the front of the movie theatre
- Stand and look around on a bus or train
- Walk to the front of your section at a sports game
- Stay there longer than you are comfortable with
- Stand in front of an audience before you go up to speak
Quotes:
"I was flexing the discomfort muscle." (2:31)
"Get used to seeing people and being seen." (3:30)
"Even famous people get nervous." (6:50)
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how we can set better boundaries when it comes to relationships. I also discuss what to do when things are going well (too good to be true) and we sabotage things.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode Clint Malarchuk shares some truly amazing stories about his life.
Malarchuk is best known for having survived a life-threatening injury during a 1989 NHL game when another player's skate blade sliced his carotid artery and jugular vein, causing immediate massive blood loss.
We discuss his time as an NHL goaltender, how he nearly died 3 times and how he suffered from Anxiety, depression and OCD. Clint's story is massively courageous and today he speaks publicly about his struggle for the benefit of others.
No job in the world of sports is as intimidating, exhilarating and as stress-ridden as that of a hockey goaltender. Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing on your head when necessary-all job requirements for those wanting to be the best goalies in the world. Now imagine doing that job while suffering high anxiety, depression and obsessive compulsive disorder, and having your career nearly literally cut short by a skate across your neck.
The Crazy Game takes you deep into the troubled mind of Clint Malarchuk, the former NHL goaltender for the Quebec Nordiques, Washington Capitals and Buffalo Sabres. Even as a boy, Malarchuk faced such deep anxiety that he missed school and acted out at school and with his friends. His OCD changed the way he trained, and he was almost always the last player off the ice. When his throat was slashed during a collision in the crease, Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head.
Links:
http://malarchuk.com
Clint's Book in USA:
http://www.amazon.com/Matter-Inches-Survived-Crease-Beyond/dp/1629370495/ref=sr_1_1?ie=UTF8&qid=1451959468&sr=8-1&keywords=a+matter+of+inches
Clint's Book in Canada:
http://www.amazon.ca/The-Crazy-Game-Clint-Malarchuk-ebook/dp/B00ICNM0MS
In this particular episode you will learn:
-
How Clint survived in the NHL while suffering form Anxiety, Depression & OCD
-
How much of Clint's training was fuelled by OCD
-
What happened for Clint to nearly die on 3 separate occasions
-
How it's getting easier to talk about mental health in pro sports
-
How Clint did a good job of hiding his pain for many years in the NHL
-
Clint talks about how no one is immune to this type of problem
-
How we are all affected in some way by mental health
-
How Clint was affected by one of the worst accidents in sports history
-
How Clint now advocates and gives back by openly talking about his struggle
-
The biggest fear is being sent to the minors
-
How even stars like Sidney Crosby have stress around performance
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how my life has changed as it relates to anxiety and how I stay on track today. I also share some of the insights I’ve learned about making choices that lift me up.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I chat to Jeremy Goldberg, about his kindness revolution, Long Distance Love Bombs. Jeremy, a Ph.D. scholar who spent the past four years studying the science of human behavior, discusses making kindness cool, building your confidence and the importance of starting small.
Check out more here: www.longdistancelovebombs.com
Instagram: @longdistancelovebombs
Links:
Check out our next retreat: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Or in the USA text "LEANIN" to 44222
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this episode you will learn:
- What is a Long Distance Love Bomb?
- How do you make kindness cool?
- The power of handwritten messages
- Why we need to reflect and give people the benefit of the doubt
- How taking risks can build confidence
- How kindness is a ripple effect
- What Jeremy learned from his Ph.D on human behaviour and the Great Barrier reef
- What to do with overwhelming information
- How to start good habits
- Aloneness vs Loneliness
- Why we need to choose our heroes carefully
- The importance of being authentic and honest
Quotes:
“Why is it okay for this woman to have an emotional breakdown by herself?”
“What if it was cool to give more selflessly and take less selfies?”
“I try to treat life like a creative endeavor of the benefit of the doubt”
“We’ve never been so connected through social media yet we’ve never felt further away because all those connections are superficial”
“You never know who’s walking down the road having a miserable time and your smile might totally change their day around”
“I am a much better person than I was a couple of years ago simply because of the action that I’ve been taking on a small scale”
“The inner workings of our own mind are different than everyone around us”
“To start new habits, the best and most effective way is to just start as small as possible”
“If you don’t feel comfortable with yourself, then that is a good place to start being curious”
“When you’re scared you actually do feel really alive"
“People think that honesty and authenticity push people away when in reality the opposite is true”
“It’s hardwired into us to care"
Summary:
In this episode I talk about how hearing the truth and speaking our truth can be so liberating and relieve anxiety. I also discuss some of the moves I’ve made in my life and the lessons I’ve learned.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about a learning vs consuming information. And how we can often find more time for another episode of our favourite TV show, but don’t find time for the things that will actually move the needle in our lives.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about a how you should start making changes and how to do it. I discuss how age isn’t something that should hold you back from going after the things that you want in your life. I also mention how perception vs reality is very different as I’ve noticed on many occasions.
I reflect on this video from Joe Rogan https://www.youtube.com/watch?v=YTuElM6T50w about being the super hero of your own life.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode, I talk about how we can use exposure and disclosure as part of our recovery from anxiety. By leaning into fear and not feeling the pressure to keep it locked down we can begin to release its grip.
Links:
http://www.theanxietypodcast.com
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
In this particular episode you will learn:
-
How doing things that make us uncomfortable is actually how we grow
-
How you need to continue to expose yourself to get there
-
It doesn't have to be dramatic and can be incremental
-
You can either take the opportunity for growth or stay stuck
-
What is one thing you can do today to get uncomfortable
-
"Do one thing each day that scares you"
-
So much pressure is created from trying to keep everything locked down
-
How Anxiety thrives on secrets
-
How you can practice letting it out bit by bit
-
Where and how you can start sharing
-
How people will in most cases be compassionate
Summary:
In this episode I talk about how typically all our needs are met. I believe this ties into anxiety in a big way as we're often focused on what we don't have instead of what we do have.
Links:
Get my End Anxiety Tool Kit here: http://timjpcollins.com/free
Please click here to leave a review: http://getpodcast.reviews/id/1031117023
Here is a link to the Leo Babauta article: http://zenhabits.net/tsukubai/
Here is the link to the Mark Manson article: https://markmanson.net/everything-you-need
In this particular episode you will learn:
-
Things in life will come and go but it's important to believe that things will work out in the end
-
If you lost everything today and had to start again you'd actually be ok
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It's not the people or objects in life that make you happy, only you can do that
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We are often looking externally for a solution but it's actually within us
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How our needs are met with food, water, people and shelter etc
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Why a gratitude practice is so important
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Do we really need all the stuff we consume
Here are the rituals from the Leo Babauta article:
- Wake up and say a little prayer of thanks for what you have in your life.
- Keep a one-paragraph gratitude journal every evening.
- When you meet someone, bow to them (in your mind) out of respect. You might touch your heart or offer them a smile if that helps.
- When you eat, say a little prayer of thanks to everyone who made your meal possible (farmers, cooks, transporters, their families, etc.). Appreciate every bite if you can.
- Before you start a new activity (a work task, a workout, a meeting), pause and ask yourself what your intention is for this activity. Is it focused on helping others?
- When you are done with an activity, show respect for others, your environment and your equipment by respectfully and mindfully cleaning up, instead of rushing to the next activity.
Summary:
In this episode I talk about what it means to hold space for someone. I share some insights from a recent meeting I had with a friend, and give you some tips on how you can hold space for someone yourself.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk at length about how anxiety causes procrastination, and what you can do to overcome it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how anxiety will often fill the space we allow it to, so we need to be conscious of that. I also get into how sometimes we need to work on our foundation and other times we need to invest in our expansion.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
This week I discuss something that I like to call the Anxiety Afterglow. The moment when you've just leaned into your fear and achieved something significant, just overcome some adversity. In that moment of brief euphoria we must bookmark that and capture it. This allows us to build confidence and belief in ourselves.
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this episode you will learn:
- What is Anxiety Afterglow? (2:29)
- How we can celebrate our wins (3:58)
- Consider the good accomplishments (5:55)
- Go from What If to So What (6:35)
- Switch to positive What Ifs (7:35)
- What does Anxiety Afterglow feel like? (9:00)
- How to savour the afterglow (11:40)
- How to engage in the Anxiety Afterglow (16:00)
Summary:
In this episode I talk about how we’re often comparing ourselves with others and judging where we are at in our lives. I also get a bit into finding better friends.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
Summary:
In this episode I talk about how by acting like we're never going to leave, we can really engage. This can allow us to really see what's possible in our lives and begin playing full out now.
Links:
In the USA text "LEANIN" to 44222
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
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I talk about a story that really impacted me in terms of really engaging in new situations and relationships
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How we play small and defer going all in to the future
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How we really just need to start
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Go all in on engagement and opportunity
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Imagine if you went all in on each conversation
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How could your life be different if you acted this way each day
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What skills can you cultivate in your current situation that will serve you in the future
Summary:
In this episode I talk about how to move when getting stuck in anxiety, building community, celebrating your victories and lots more.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/